#beforeandafterweightloss

719,525 posts

“Fear of the unknown keep us from a opportunity to achieve”
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Swipe LEFT TO SEE HOW I WAS GOING TO LET FEAR OF NOT BEING ABLE TO UP MY WEIGHT.
in your face 100lbs 
Deadlifts ❤️❤️ Sometimes we have to swallow doubt and go for it 🙌🏽🙌🏽 #blackwomenworkout #fitness#deadlift #legs#fatwomenofcolor #womensupportingwomen #womenwholift #blackwomenlosingweight #traininghard #weightlifting #momsthatlift #wlscommunity #weightlossjourney ##beforeandafterweightloss #becomebetter #strongerthenyesterday #strongisbeautiful #sexywomenwholift#heavyweights #deadlifts #trainharder

“Fear of the unknown keep us from a opportunity to achieve” 💫 Swipe LEFT TO SEE HOW I WAS GOING TO LET FEAR OF NOT BEING ABLE TO UP MY WEIGHT. in your face 100lbs Deadlifts ❤️❤️ Sometimes we have to swallow doubt and go for it 🙌🏽🙌🏽 #blackwomenworkout #fitness #deadlift #legs #fatwomenofcolor #womensupportingwomen #womenwholift #blackwomenlosingweight #traininghard #weightlifting #momsthatlift #wlscommunity #weightlossjourney ##beforeandafterweightloss #becomebetter #strongerthenyesterday #strongisbeautiful #sexywomenwholift #heavyweights #deadlifts #trainharder - 2 minutes ago

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It’s always still crazy to me how far I’ve come and how quickly. 🤯 I’m so thankful to @justpruvit for helping me achieve my goals and improving my quality of life! 🙌🏻 I started my Journey in May of 2019, if I (carb/sugar addict) can do it, then you can too! 💪🏻 You just need the right tools and mind set. Let me know if I can help you ☺️💕#keto #ketogeniclifestyle #lazyketo #weightloss #pruvit #pruvitketones #pruvitresults #ketoresults #ketones #ketonesbaby #carbaddict #beforeandafter #beforeandafterweightloss

It’s always still crazy to me how far I’ve come and how quickly. 🤯 I’m so thankful to @justpruvit for helping me achieve my goals and improving my quality of life! 🙌🏻 I started my Journey in May of 2019, if I (carb/sugar addict) can do it, then you can too! 💪🏻 You just need the right tools and mind set. Let me know if I can help you ☺️💕#keto #ketogeniclifestyle #lazyketo #weightloss #pruvit #pruvitketones #pruvitresults #ketoresults #ketones #ketonesbaby #carbaddict #beforeandafter #beforeandafterweightloss - 3 minutes ago

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🌿The best weight loss program
You have participated in some ineffective weight loss programs or you are looking for an effective weight loss program. ➡️Click the link in my profile to learn more @ketoweightlossplann and take part in our 28 day keto challenge.
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📷credit by @xyjesse thank you

🌿The best weight loss program You have participated in some ineffective weight loss programs or you are looking for an effective weight loss program. ➡️Click the link in my profile to learn more @ketoweightlossplann and take part in our 28 day keto challenge. Lose 5-10 lbs in the first week. Our experts will help you achieve the best results. 🍀Imagine, equipped with a 4-week meal plan, 7 Keto instructional books and 3 rewarding guides for you, you will be able to start strong and complete strong. A lot of people have been successful with our program No scams here Total peace of mind with our refund policy if you are not satisfied. • 📷credit by @xyjesse thank you - 9 minutes ago

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This is Josie she’s been on her weight loss journey and as a result is looking beyond good Wig Snatched! -that’s what this page is about taking the initiative and following through with consistency 💖 @theweightweloss 📸 @nolongerfatjosie

This is Josie she’s been on her weight loss journey and as a result is looking beyond good Wig Snatched! -that’s what this page is about taking the initiative and following through with consistency 💖 @theweightweloss 📸 @nolongerfatjosie - 10 minutes ago

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For me being morbidly obese (that’s what I am) is uncomfortable, I feel that it is a rip off of the real me. I am self conscious so I don’t try anything new, I never ever try anything on when I reluctantly have to buy clothes, I don’t participate in life I observe and just be. I am sick of letting myself, my family and friends down, I want too participate 100% in life, try everything, do the things my family do instead of them trying to choose things I can do. I am so excited for my surgery at the end of January, while I know it won’t solve all the head shit, it will certainly help me get in the right headspace to fix that shit.
#weightloss #beforeandafter #beforeandafterweightloss #vsgcommunity #vsgsurgery #vsgcommunitysupport #vsgcommunity #vsgsupport #verticalsleevegastrectomy #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerycommunity #verticalsleevesurgery #vsglife #verticalsleevejourney #extremeweightloss

For me being morbidly obese (that’s what I am) is uncomfortable, I feel that it is a rip off of the real me. I am self conscious so I don’t try anything new, I never ever try anything on when I reluctantly have to buy clothes, I don’t participate in life I observe and just be. I am sick of letting myself, my family and friends down, I want too participate 100% in life, try everything, do the things my family do instead of them trying to choose things I can do. I am so excited for my surgery at the end of January, while I know it won’t solve all the head shit, it will certainly help me get in the right headspace to fix that shit. #weightloss #beforeandafter #beforeandafterweightloss #vsgcommunity #vsgsurgery #vsgcommunitysupport #vsgcommunity #vsgsupport #verticalsleevegastrectomy #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerycommunity #verticalsleevesurgery #vsglife #verticalsleevejourney #extremeweightloss - 15 minutes ago

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- Want to know how to lose weight ! 
The best weight loss programs 2019 !⁣⁣
Absolutely safe for health !⁣⁣
My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣
Link in my bio ☺️ @help.fatloss ⁣⁣ Follow ▶️ 🔷@help.losefat 🔷 ◀️ for INSPIRING STORIES, TIPS and MOTIVATION👊 .
💪 ➡️ SHARE, COMMENT & GET WHAT YOU WANT IN ✔️ 🔷@help.losefat 🔷
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weightlosswednesday y'all!!
#ketosuccess introducing : @jesspen4 **VERY VULNERABLE POST** Keto has been amazing guys, but let's be real....no matter what size or shape we are, we still have insecurities within ourselves. When I started Keto, I was big and GROSS. I hit my lowest weight 6 months ago and I was skin and bones and GROSS. Since then, I've been trying different workouts and (still doing Keto) but not being so hard on myself. I've put on a little more weight, but I'm finally happy with the outcome! It's a work in progress guys, but it just goes to show that the scale isnt always nice to you....dont beat yourself up trying to achieve a number....pay attention to those nonscalevictory moments! I promise....it will pay off!

- Want to know how to lose weight ! The best weight loss programs 2019 !⁣⁣ Absolutely safe for health !⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ Link in my bio ☺️ @help.fatloss ⁣⁣ Follow ▶️ 🔷@help.losefat 🔷 ◀️ for INSPIRING STORIES, TIPS and MOTIVATION👊 . 💪 ➡️ SHARE, COMMENT & GET WHAT YOU WANT IN ✔️ 🔷@help.losefat 🔷 . . . . . . . weightlosswednesday y'all!! #ketosuccess introducing : @jesspen4 **VERY VULNERABLE POST** Keto has been amazing guys, but let's be real....no matter what size or shape we are, we still have insecurities within ourselves. When I started Keto, I was big and GROSS. I hit my lowest weight 6 months ago and I was skin and bones and GROSS. Since then, I've been trying different workouts and (still doing Keto) but not being so hard on myself. I've put on a little more weight, but I'm finally happy with the outcome! It's a work in progress guys, but it just goes to show that the scale isnt always nice to you....dont beat yourself up trying to achieve a number....pay attention to those nonscalevictory moments! I promise....it will pay off! - 17 minutes ago

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What is your choice on eggs! 🥚😍👌⁣⁣
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👥Tag a friend who would enjoy our tips!⁣⁣
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FOLLOW 👉 @ketohappy.life For More Healthy Tips And Tricks 😍💪🥑⁣
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Cr @duniaresepi⁣⁣
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What is your choice on eggs! 🥚😍👌⁣⁣ .⁣⁣ 👥Tag a friend who would enjoy our tips!⁣⁣ -⁣⁣ FOLLOW 👉 @ketohappy.life For More Healthy Tips And Tricks 😍💪🥑⁣ .⁣⁣ Cr @duniaresepi ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ . . . . - 20 minutes ago

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-  Weight loss before and after 2 Year progress. Still going strong 💪❤️ How amazing is this inspiring transformation!
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This amazing picture by @ellipticalifragilisti
Thank you for being such an inspiration to so many🙌🏻🌈❤✨
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Remember to like&save for later 💛Follow (@loseweight.fatloss ) for more weightloss & fitness tips!

- Weight loss before and after 2 Year progress. Still going strong 💪❤️ How amazing is this inspiring transformation! . This amazing picture by @ellipticalifragilisti Thank you for being such an inspiration to so many🙌🏻🌈❤✨ . Remember to like&save for later 💛Follow (@loseweight.fatloss ) for more weightloss & fitness tips! - 20 minutes ago

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Is Cardio or Weights more important in a weight loss journey? -This is Jai and she is on her own fitness journey and I’m excited to see what she does. She has determination and my wig is snatched! -Taking the initiative and following through with consistency is what this page is all about 💖 @theweightweloss 📸 @becomingjai

Is Cardio or Weights more important in a weight loss journey? -This is Jai and she is on her own fitness journey and I’m excited to see what she does. She has determination and my wig is snatched! -Taking the initiative and following through with consistency is what this page is all about 💖 @theweightweloss 📸 @becomingjai - 30 minutes ago

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Let me love you a little more before you’re not little anymore. 💞👧🏻🎄 #fit #fitfam #fitgirl #fitness #beforeandafterweightloss #healthy #change #transform #weightloss #glutenfree #inspire #girlsthatlift #fitchick #wls #honoryouhunger #doitforyou #strong #gains #workout #wlsfam #teamlosing #paleo #iifym #prettygirlseat #athlete #teachersofinstagram #strongisbeautiful #eatingdisorderrecovery #vsg #teachersofinstagram

Let me love you a little more before you’re not little anymore. 💞👧🏻🎄 #fit #fitfam #fitgirl #fitness #beforeandafterweightloss #healthy #change #transform #weightloss #glutenfree #inspire #girlsthatlift #fitchick #wls #honoryouhunger #doitforyou #strong #gains #workout #wlsfam #teamlosing #paleo #iifym #prettygirlseat #athlete #teachersofinstagram #strongisbeautiful #eatingdisorderrecovery #vsg #teachersofinstagram - 31 minutes ago

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Literally so excited for 2020 now. Super helpful for my motivation after the holidays! 💕💕💕 .
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#weightloss #weightlossjourney #weightlosstransformation #ww #wwfreestyle #bodypositive #bodytransformation #weightwatchers #fitness #fitspo #fitnessmotivation #transformation #healthy #wwcommunity #wwmotivation #wwsisterhood #weareww #wwaccountabillity 
#beforeandafter #beforeandafterweightloss 
#125pluspoundsdown  #food #smartpointsww #smartpoints #wwfoodjournal #wwsupport #fitnesswomen #health #myjourney #fooddiary

Literally so excited for 2020 now. Super helpful for my motivation after the holidays! 💕💕💕 . . . . #weightloss #weightlossjourney #weightlosstransformation #ww #wwfreestyle #bodypositive #bodytransformation #weightwatchers #fitness #fitspo #fitnessmotivation #transformation #healthy #wwcommunity #wwmotivation #wwsisterhood #weareww #wwaccountabillity #beforeandafter #beforeandafterweightloss #125pluspoundsdown #food #smartpointsww #smartpoints #wwfoodjournal #wwsupport #fitnesswomen #health #myjourney #fooddiary - 31 minutes ago

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Raw, Vegan, Gluten Free, Dairy Free, Refined Sugar Free, Organic.... the buzz words of this decade
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People preach their healthy lifestyle wearing these terms like tattoos across their foreheads. On the contrary, someone trying to lose weight is caught up in the hype of these words as it’s deemed foods with these words in the title are healthier than others
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This is a Raw Caramel slice, made from natural, whole ingredients. Which is all good and well, except for when you look closer and understand that these natural ingredients are super calorie dense, making this tiny, non-filling slice very high in calories
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This slice contains 617 calories / 53.5g Fat / 21g Carbs and 12g Protein
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As such, this one tiny slice could be just under half - a third of your TOTAL CALORIE intake for the DAY (depending on your cals)! Not to mention close to your total fat intake for the day depending on how you split your macros
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Someone will probably argue that it’s better to eat this than [insert any junk food example]. But for reference, McDonalds Large Fries contain 510 calories and 24g of Fat
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This isn’t a post to say eat Maccas over this slice. It’s simply to highlight the fact that “raw” doesn’t equate to low calorie or doesn’t actually align with your weight loss goals at all
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Calories matter. The end
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#katepurtlecoaching #rawslice #rawvegan #12wbt #sidebyside #comparison #beforeandafter #beforeandafterweightloss #caloriecounting #getactive #healthylifestyle #cleaneating #follow #like #picoftheday #weightlossprogress #lifestylechange #bodypositive #obese #formerfatty #biggestloser #mentalitychange #lifestyle #nsv #katepurtle

Raw, Vegan, Gluten Free, Dairy Free, Refined Sugar Free, Organic.... the buzz words of this decade . People preach their healthy lifestyle wearing these terms like tattoos across their foreheads. On the contrary, someone trying to lose weight is caught up in the hype of these words as it’s deemed foods with these words in the title are healthier than others . This is a Raw Caramel slice, made from natural, whole ingredients. Which is all good and well, except for when you look closer and understand that these natural ingredients are super calorie dense, making this tiny, non-filling slice very high in calories . This slice contains 617 calories / 53.5g Fat / 21g Carbs and 12g Protein . As such, this one tiny slice could be just under half - a third of your TOTAL CALORIE intake for the DAY (depending on your cals)! Not to mention close to your total fat intake for the day depending on how you split your macros . Someone will probably argue that it’s better to eat this than [insert any junk food example]. But for reference, McDonalds Large Fries contain 510 calories and 24g of Fat . This isn’t a post to say eat Maccas over this slice. It’s simply to highlight the fact that “raw” doesn’t equate to low calorie or doesn’t actually align with your weight loss goals at all . Calories matter. The end . . . . #katepurtlecoaching #rawslice #rawvegan #12wbt #sidebyside #comparison #beforeandafter #beforeandafterweightloss #caloriecounting #getactive #healthylifestyle #cleaneating #follow #like #picoftheday #weightlossprogress #lifestylechange #bodypositive #obese #formerfatty #biggestloser #mentalitychange #lifestyle #nsv #katepurtle - 33 minutes ago

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#lsu #su #bodybuilding #weightlossjourney  #ketoforbeginners #boxing  #walmart #god #goodmorning  #blackgirlsrock #beauty#beforeandafter #beforeandafterweightloss #vegan #coach #queen #beastmode #cokeacola #diet #dietplan #dietfood #plantbased #fit #lafitness #planetfitness #overweightwomen #workout #batonrouge  #praythroughtheprocess #kaleidoscopehairpro

#lsu #su #bodybuilding #weightlossjourney #ketoforbeginners #boxing #walmart #god #goodmorning #blackgirlsrock #beauty #beforeandafter #beforeandafterweightloss #vegan #coach #queen #beastmode #cokeacola #diet #dietplan #dietfood #plantbased #fit #lafitness #planetfitness #overweightwomen #workout #batonrouge #praythroughtheprocess #kaleidoscopehairpro - 41 minutes ago

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My side profile has changed a bit!! Nearly 90 pounds down! About 75 to go! #weightloss #weightlossjourney #transformation #healthylifestyle #healthyeating #plussize #selfcare #selflove #cardio #strengthtraining #beforeandafter #beforeandafterweightloss #changes

My side profile has changed a bit!! Nearly 90 pounds down! About 75 to go! #weightloss #weightlossjourney #transformation #healthylifestyle #healthyeating #plussize #selfcare #selflove #cardio #strengthtraining #beforeandafter #beforeandafterweightloss #changes - 43 minutes ago

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Body image talk👇🏼
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It’s hard keeping your mind clear. Whether you’re trying to get leaner or bulk up the same challenges arise, the narrative just changes a bit. You spend so much time evaluating your physique, tracking food, and training that you start to micro analyze every tiny aspect. One of the best things I’ve done to keep my journey in perspective is to keep the old photos and look back on them whenever I feel down. Currently down to 166.6 lbs 😅 I’m so happy with how far I’ve came and hope that I can help inspire many to achieve their goals💪🏼
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📍Follow @jmurrfit for daily content driven by science about fitness and nutrition

Body image talk👇🏼 # It’s hard keeping your mind clear. Whether you’re trying to get leaner or bulk up the same challenges arise, the narrative just changes a bit. You spend so much time evaluating your physique, tracking food, and training that you start to micro analyze every tiny aspect. One of the best things I’ve done to keep my journey in perspective is to keep the old photos and look back on them whenever I feel down. Currently down to 166.6 lbs 😅 I’m so happy with how far I’ve came and hope that I can help inspire many to achieve their goals💪🏼 # 📍Follow @jmurrfit for daily content driven by science about fitness and nutrition - 44 minutes ago

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#lsu #su #bodybuilding #weightlossjourney  #ketoforbeginners #boxing  #walmart #god #goodmorning  #blackgirlsrock #beauty#beforeandafter #beforeandafterweightloss #vegan #coach #queen #beastmode #cokeacola #diet #dietplan #dietfood #plantbased #fit #lafitness #planetfitness #overweightwomen #workout #batonrouge  #praythroughtheprocess #kaleidoscopehairproductspartner

#lsu #su #bodybuilding #weightlossjourney #ketoforbeginners #boxing #walmart #god #goodmorning #blackgirlsrock #beauty #beforeandafter #beforeandafterweightloss #vegan #coach #queen #beastmode #cokeacola #diet #dietplan #dietfood #plantbased #fit #lafitness #planetfitness #overweightwomen #workout #batonrouge #praythroughtheprocess #kaleidoscopehairproductspartner - 44 minutes ago

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Someone said to me the other day my legs still looked fat. I laughed. ⠀
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🗣 Get a Shoutout like @thestairlady DM us now⠀
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The thing is, I get a lot of DMs, some good and some not so good that's okay. I do get a lot regarding my legs surprisingly but the other day someone actually offered to help me get them skinny. Boy, what are you talking about? THIS MY SKINNY. That's such a dumb word too but it's how people associate weightloss success as ... skinny. It's NOT. I've lost over 100 lbs and I'm still thick in all the right places. The reason I say this is "My skinny" is because I've never been this weight/size since Elementary probably. So when I get comments like that, it just shocks me first of all that people have the balls to make those comments and second makes me feel sorry that they don't think of where I'm coming from, how far I've come, what my before was. ⁣⠀
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I used to walk around with 31½" thighs. 1½" bigger than my waist today, two of my waists walking around rubbing up on each other. And guess what... it didn't bother me then and they sure as hell don't bother me now. What does bother me is people offering advice as to how to trim my legs down. I DO workout my legs like a mofo. I know what I gotta work on and it's not my legs... in fact... it's not any part of my body. I workout and watch what I eat because it's maintenance for me. Kind of like you would do maintenance on your car to keep it running (good fuel, oil changes, etc). ⁣⠀
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What I do work on daily is trying to be a better mom. Trying to teach my girls to be kind even when other people aren't. Trying to teach them to help others even when they need help themselves. Trying to be patient and understanding even when others lose theirs with them. And right now, I can't help but try to teach them to be confident... even when someone else tells them they shouldn't be. ⁣⠀
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So for those people who feel the need to tell me my legs are fat... yeah, they still are... and they're awesome. ⠀
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🗣 Get a Shoutout like @thestairlady DM us now⠀
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Someone said to me the other day my legs still looked fat. I laughed. ⠀ .⠀ 🗣 Get a Shoutout like @thestairlady DM us now⠀ ⁣.⠀ The thing is, I get a lot of DMs, some good and some not so good that's okay. I do get a lot regarding my legs surprisingly but the other day someone actually offered to help me get them skinny. Boy, what are you talking about? THIS MY SKINNY. That's such a dumb word too but it's how people associate weightloss success as ... skinny. It's NOT. I've lost over 100 lbs and I'm still thick in all the right places. The reason I say this is "My skinny" is because I've never been this weight/size since Elementary probably. So when I get comments like that, it just shocks me first of all that people have the balls to make those comments and second makes me feel sorry that they don't think of where I'm coming from, how far I've come, what my before was. ⁣⠀ ⁣⠀ I used to walk around with 31½" thighs. 1½" bigger than my waist today, two of my waists walking around rubbing up on each other. And guess what... it didn't bother me then and they sure as hell don't bother me now. What does bother me is people offering advice as to how to trim my legs down. I DO workout my legs like a mofo. I know what I gotta work on and it's not my legs... in fact... it's not any part of my body. I workout and watch what I eat because it's maintenance for me. Kind of like you would do maintenance on your car to keep it running (good fuel, oil changes, etc). ⁣⠀ ⁣⠀ What I do work on daily is trying to be a better mom. Trying to teach my girls to be kind even when other people aren't. Trying to teach them to help others even when they need help themselves. Trying to be patient and understanding even when others lose theirs with them. And right now, I can't help but try to teach them to be confident... even when someone else tells them they shouldn't be. ⁣⠀ ⁣⠀ So for those people who feel the need to tell me my legs are fat... yeah, they still are... and they're awesome. ⠀ .⠀ 🗣 Get a Shoutout like @thestairlady DM us now⠀ --- - 49 minutes ago

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Before I lived life bloated, exhausted, depressed and uncomfortable because I never knew anything different. 😞 How did I change that? I started with one day at a time. I didn’t focus on how much weight I had to lose. I changed one habit at a time... I cut out soda, then fast food, drank more water, cooked more healthy meals and started exercising at home. .
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It takes time and dedication but it’s definitely worth every ounce of sweat and tears along the way! Stay focused and don’t give up! And those small daily changes will add up to BIG changes! 💪
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You only have one life to live so make the most of today and quit waiting until next week or next month to start. Yes it’s hard but living in a body you don’t love us harder. 💕

Before I lived life bloated, exhausted, depressed and uncomfortable because I never knew anything different. 😞 How did I change that? I started with one day at a time. I didn’t focus on how much weight I had to lose. I changed one habit at a time... I cut out soda, then fast food, drank more water, cooked more healthy meals and started exercising at home. . . It takes time and dedication but it’s definitely worth every ounce of sweat and tears along the way! Stay focused and don’t give up! And those small daily changes will add up to BIG changes! 💪 . . You only have one life to live so make the most of today and quit waiting until next week or next month to start. Yes it’s hard but living in a body you don’t love us harder. 💕 - 52 minutes ago

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Uber eats free delivery 👌🏻

Uber eats free delivery 👌🏻 - 52 minutes ago

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#lsu #su #bodybuilding #weightlossjourney  #ketoforbeginners #boxing  #walmart #god #goodmorning  #blackgirlsrock #beauty#beforeandafter #beforeandafterweightloss #vegan #coach #queen #beastmode #cokeacola #diet #dietplan #dietfood #plantbased #fit #lafitness #planetfitness #overweightwomen #workout #batonrouge  #praythroughtheprocess #kaleidoscopehairproducts

#lsu #su #bodybuilding #weightlossjourney #ketoforbeginners #boxing #walmart #god #goodmorning #blackgirlsrock #beauty #beforeandafter #beforeandafterweightloss #vegan #coach #queen #beastmode #cokeacola #diet #dietplan #dietfood #plantbased #fit #lafitness #planetfitness #overweightwomen #workout #batonrouge #praythroughtheprocess #kaleidoscopehairproducts - 53 minutes ago

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