#beherenow

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Here you will enjoy a 10 minute #guidedmeditation for every body...really open your heart & heal...it is time to release anything that does not serve you well and come listen deeply to your heart. All that matters is that we are here now and that we are breathing. 
As you practice this meditation, spending a few minutes each day to connect with your heart center, you will begin to get glimpses of your heart as it really is: silence, peace, a warm glow, or subtle light. Even if these glimpses are fleeting, you will find that your life outside of meditation is starting to change.

#beherenow

Made for adults of any age and kids. 
Music - Meditation (At Ease) by Jamie Lawrence

Here you will enjoy a 10 minute #guidedmeditation for every body...really open your heart & heal...it is time to release anything that does not serve you well and come listen deeply to your heart. All that matters is that we are here now and that we are breathing. As you practice this meditation, spending a few minutes each day to connect with your heart center, you will begin to get glimpses of your heart as it really is: silence, peace, a warm glow, or subtle light. Even if these glimpses are fleeting, you will find that your life outside of meditation is starting to change. #beherenow Made for adults of any age and kids. Music - Meditation (At Ease) by Jamie Lawrence - 56 seconds ago

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I've worked hard at adding value to the precious moments of my life. Whether it's going full speed in creation mode or resting and nesting, the greatest value I've added is the simple act of being present with the now.

Savoring each moment we have here invites us to experience our precious time on this planet to its fullest. Truly a gift 🌸 🌸 🌸

#masteryourworth #liveyourtruth #mentalstrength #resilience #lawofattraction #joy #happy #selfworth #selflove #lifecoach #lifecoaching #community #goals #success #career #selfcare #youdeservemore #youhaveonelife #careercoach #quotestoliveby #maryoliver #courage #businesscoach #masteryourlife #yoga #yogalife #thisisyourmoment #enjoylife #beherenow #quotes

I've worked hard at adding value to the precious moments of my life. Whether it's going full speed in creation mode or resting and nesting, the greatest value I've added is the simple act of being present with the now. Savoring each moment we have here invites us to experience our precious time on this planet to its fullest. Truly a gift 🌸 🌸 🌸 #masteryourworth #liveyourtruth #mentalstrength #resilience #lawofattraction #joy #happy #selfworth #selflove #lifecoach #lifecoaching #community #goals #success #career #selfcare #youdeservemore #youhaveonelife #careercoach #quotestoliveby #maryoliver #courage #businesscoach #masteryourlife #yoga #yogalife #thisisyourmoment #enjoylife #beherenow #quotes - 2 minutes ago

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Poetry as power 
#wordsheal #listenwithyour❤️ #bereal #beherenow #openyourmind
#neveralone #angels #believe 
#spokenword #art❤

Poetry as power #wordsheal #listenwithyour ❤️ #bereal #beherenow #openyourmind #neveralone #angels #believe #spokenword #art ❤ - 3 minutes ago

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I loved these #vintagetoys #beyourself #loveyourself #forgiveyourself #bekindtoyourself #happysaturdayeveryone #junebirthday #iamenough #youareenough #strongertogether #strongwomen #bravewomen #onlyoneyou #onlyoneme #alcoholfree #justfortoday #beherenow #memories #goodtimes #havesomefun #livelaughlove #lol #lovenotfear #chooselove#punkybrewster #glowworm #alf #comedy

I loved these #vintagetoys #beyourself #loveyourself #forgiveyourself #bekindtoyourself #happysaturdayeveryone #junebirthday #iamenough #youareenough #strongertogether #strongwomen #bravewomen #onlyoneyou #onlyoneme #alcoholfree #justfortoday #beherenow #memories #goodtimes #havesomefun #livelaughlove #lol #lovenotfear #chooselove #punkybrewster #glowworm #alf #comedy - 4 minutes ago

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Day's turning to night
Pray for the light
Let me come through
Let me take you away over the line

Everyone falling
Everyone falling
Dreamers come crawling
Neighbors jump walling
Let me come through
Let me take you away over the line

And we're away to be where there's life
Shake the will to comply
Fears don't try me
Tears don't cry me

And we're away to be where there's life
When we come call out
Everything's sold out
TV just closed down
There's nothing on the news now

Fears don't try me
Tears don't cry me
We're away to be where there's life
Be where there's life
(Be where there's life)

Dig out your soul, cos here we go
We gotta move, it's what we do
Let me come through
Let me take you
Away to be where there's life
To be where there's life
(To be where there's life)

Take you over the light
Under the signs
In through locked doors
To secret floors
Where we've lost 'em before

Oasis. Dig out your Soul
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Este y otros diseños disponibles para tu remera y/o taza de @daturaimpresiones . Consultas por DM!
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#DaturaImpresiones #DaturaGraphics #GraphicDesign #GraphicArt #ArteDigital #IlustracionDigital #DiseñoGrafico #Oasis #DefinitelyMaybe #WhatsTheStoryMorningGlory #BeHereNow #FamiliarToMillions #Madferit #DontVelieveTheTruth #HeathenChemistry #LiveForever #DigOutYourSoul

. Day's turning to night Pray for the light Let me come through Let me take you away over the line Everyone falling Everyone falling Dreamers come crawling Neighbors jump walling Let me come through Let me take you away over the line And we're away to be where there's life Shake the will to comply Fears don't try me Tears don't cry me And we're away to be where there's life When we come call out Everything's sold out TV just closed down There's nothing on the news now Fears don't try me Tears don't cry me We're away to be where there's life Be where there's life (Be where there's life) Dig out your soul, cos here we go We gotta move, it's what we do Let me come through Let me take you Away to be where there's life To be where there's life (To be where there's life) Take you over the light Under the signs In through locked doors To secret floors Where we've lost 'em before Oasis. Dig out your Soul . . . . Este y otros diseños disponibles para tu remera y/o taza de @daturaimpresiones . Consultas por DM! . . . #DaturaImpresiones #DaturaGraphics #GraphicDesign #GraphicArt #ArteDigital #IlustracionDigital #DiseñoGrafico #Oasis #DefinitelyMaybe #WhatsTheStoryMorningGlory #BeHereNow #FamiliarToMillions #Madferit #DontVelieveTheTruth #HeathenChemistry #LiveForever #DigOutYourSoul - 7 minutes ago

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Asado e historias con papá en casa!!
#rosario #santafe #argentina #fall #may #2020 #tbt #likeforlikes #lifestyle #happy #asado #wine #family #photo #picture #photography #photooftheday #picoftheday #instagram #beyourself #beherenow #be #stayhome #quarantine

Asado e historias con papá en casa!! #rosario #santafe #argentina #fall #may #2020 #tbt #likeforlikes #lifestyle #happy #asado #wine #family #photo #picture #photography #photooftheday #picoftheday #instagram #beyourself #beherenow #be #stayhome #quarantine - 8 minutes ago

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most mornings I set the intention to *be present* throughout my day... especially with this little guy. sometimes it happens, sometimes it doesn't 🤷. .

my mind tends to wander +  race, and I have a hard time slowing down and just being still, but it's a work in progress. and as this little nugget approaches his first birthday (🥳😭) it's a reminder to me of how fast time flies and to really soak up and enjoy every second and moment. .
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so working on spending less time on my 📱and more time being present in my day. trying not to multitask so much or reach for my phone and check Instagram, read emails, respond to texts constantly throughout my day. anyone else relate? 🙋‍♀️ .

on that note, putting down my phone and walking away 😜. hope you have a great weekend and can do the same!

most mornings I set the intention to *be present* throughout my day... especially with this little guy. sometimes it happens, sometimes it doesn't 🤷. . my mind tends to wander + race, and I have a hard time slowing down and just being still, but it's a work in progress. and as this little nugget approaches his first birthday (🥳😭) it's a reminder to me of how fast time flies and to really soak up and enjoy every second and moment. . . so working on spending less time on my 📱and more time being present in my day. trying not to multitask so much or reach for my phone and check Instagram, read emails, respond to texts constantly throughout my day. anyone else relate? 🙋‍♀️ . on that note, putting down my phone and walking away 😜. hope you have a great weekend and can do the same! - 9 minutes ago

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“o corpo é uma vestimenta sagrada” 🖤 desafios da quarentena, silenciar a mente, ouvir o corpo, cuidar da alma, do coração. Saber o tempo de dar pausa aos movimentos da vida, saber ouvir o que o coração quer nos dizer 🖤
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Nos encontramos amanhã as 18h aqui @karenscorzato pra meditar com os mantras juntos ✨🙏🏻
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@leticia_tadros amiga obrigada por me inspirar a dançar ❤️
#move #beherenow #ramram #bhaktiyoga #bhakti #mantras #mantrasdeluz

“o corpo é uma vestimenta sagrada” 🖤 desafios da quarentena, silenciar a mente, ouvir o corpo, cuidar da alma, do coração. Saber o tempo de dar pausa aos movimentos da vida, saber ouvir o que o coração quer nos dizer 🖤 • Nos encontramos amanhã as 18h aqui @karenscorzato pra meditar com os mantras juntos ✨🙏🏻 • @leticia_tadros amiga obrigada por me inspirar a dançar ❤️ #move #beherenow #ramram #bhaktiyoga #bhakti #mantras #mantrasdeluz - 13 minutes ago

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Let this be a word of reason to the folks who are using this time to say “the whites protesting for quarantine to end weren’t violent, looting, or “thugs” (as the hate-mongering baboon has perpetuated) so it’s okay for their protests and wrong for black people & allies to riot”

Or more seemingly innocuous.. “all lives matter”

Or even MORE seemingly innocuous: silence

Your time is up,
The time for reform is now.

As a white woman, I was born into the privilege of being able to walk around without the color of my skin putting me in danger.

I will never know first-hand what racial injustice and oppression feel like, but my heart aches knowing that some of the people I love most in this world have, and still do in 2020. My privilege does not excuse silence, very much the opposite.

Watching what has happened to innocent black men and women like #georgefloyd #ahmaudarbery #breonnataylor and COUNTLESS others in this country makes me physically ill. So angry my hands shake. So disconnected from my country and the people of my own race that I question myself & my reality. So fearful of when (and if) racial injustice will end that I’m nauseous just thinking about systemic oppression continuing.

We’re so afraid of rejection,
Of being wrong,
Of being corrected,
Of losing power & privilege
That we let this evil continue.
We let it go uncorrected.
We look away or stay silent.

No more.

I vow to use the privilege of my skin color as a vessel & an amplifying agent to the voices of those who have been silenced; to my black brothers and sisters who have sat back and been stripped of basic human rights for too long, please know I stand here ready to be corrected and educated along the way - so long as it means aiding you with love and unity in this fight.

Discomfort, fear, and indifference are no longer an excuse, my friends.

We (on the side of fighting for basic human rights) are here to welcome you with open arms to join us in speaking out & standing up for the cause.

There are resources, there are phone numbers, there are actionable steps. What there isn’t any of is excuses.

The time for change is now.
The moment of truth is now.

Which side of the fight are you on?

Let this be a word of reason to the folks who are using this time to say “the whites protesting for quarantine to end weren’t violent, looting, or “thugs” (as the hate-mongering baboon has perpetuated) so it’s okay for their protests and wrong for black people & allies to riot” Or more seemingly innocuous.. “all lives matter” Or even MORE seemingly innocuous: silence Your time is up, The time for reform is now. As a white woman, I was born into the privilege of being able to walk around without the color of my skin putting me in danger. I will never know first-hand what racial injustice and oppression feel like, but my heart aches knowing that some of the people I love most in this world have, and still do in 2020. My privilege does not excuse silence, very much the opposite. Watching what has happened to innocent black men and women like #georgefloyd #ahmaudarbery #breonnataylor and COUNTLESS others in this country makes me physically ill. So angry my hands shake. So disconnected from my country and the people of my own race that I question myself & my reality. So fearful of when (and if) racial injustice will end that I’m nauseous just thinking about systemic oppression continuing. We’re so afraid of rejection, Of being wrong, Of being corrected, Of losing power & privilege That we let this evil continue. We let it go uncorrected. We look away or stay silent. No more. I vow to use the privilege of my skin color as a vessel & an amplifying agent to the voices of those who have been silenced; to my black brothers and sisters who have sat back and been stripped of basic human rights for too long, please know I stand here ready to be corrected and educated along the way - so long as it means aiding you with love and unity in this fight. Discomfort, fear, and indifference are no longer an excuse, my friends. We (on the side of fighting for basic human rights) are here to welcome you with open arms to join us in speaking out & standing up for the cause. There are resources, there are phone numbers, there are actionable steps. What there isn’t any of is excuses. The time for change is now. The moment of truth is now. Which side of the fight are you on? - 13 minutes ago

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Every other Saturday I will be sharing some of my thoughts with you through @jalayoga to bring some inspiration or maybe even spark positive conversation! If you haven't already, click follow on @jalayoga 🙏 🧘There will be others sharing their thoughts as well throughout the weeks ahead, giving you a nice variety of positive thought provoking posts! 👉click follow👈 and feed your soul✨✨✨
#yoga #positivethoughts #inspire #connect #commUnity #jalayoga #somethinggood #beherenow

Every other Saturday I will be sharing some of my thoughts with you through @jalayoga to bring some inspiration or maybe even spark positive conversation! If you haven't already, click follow on @jalayoga 🙏 🧘There will be others sharing their thoughts as well throughout the weeks ahead, giving you a nice variety of positive thought provoking posts! 👉click follow👈 and feed your soul✨✨✨ #yoga #positivethoughts #inspire #connect #commUnity #jalayoga #somethinggood #beherenow - 14 minutes ago

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How do you observe your thoughts to be? 🧠 #marcusaurelius #stoicism #growth #awareness #manifest #attitude #positive #beherenow #healthymindset #mindful #mindfulness #dreams #reality #explore #intention #staysafe #writerleetaylor #selfcare #mentalwellness

How do you observe your thoughts to be? 🧠 #marcusaurelius #stoicism #growth #awareness #manifest #attitude #positive #beherenow #healthymindset #mindful #mindfulness #dreams #reality #explore #intention #staysafe #writerleetaylor #selfcare #mentalwellness - 14 minutes ago

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Oasis.
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Este y otros diseños disponibles para tu remera y/o taza de @daturaimpresiones . Consultas por DM!
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#DaturaImpresiones #DaturaGraphics #GraphicDesign #GraphicArt #ArteDigital #IlustracionDigital #DiseñoGrafico #Oasis #DefinitelyMaybe #WhatsTheStoryMorningGlory #BeHereNow #FamiliarToMillions #Madferit #DontVelieveTheTruth #HeathenChemistry #LiveForever

. Oasis. . . . . Este y otros diseños disponibles para tu remera y/o taza de @daturaimpresiones . Consultas por DM! . . . #DaturaImpresiones #DaturaGraphics #GraphicDesign #GraphicArt #ArteDigital #IlustracionDigital #DiseñoGrafico #Oasis #DefinitelyMaybe #WhatsTheStoryMorningGlory #BeHereNow #FamiliarToMillions #Madferit #DontVelieveTheTruth #HeathenChemistry #LiveForever - 14 minutes ago

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1994.
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#oasis #liamgallagher #noelgallagher #asyouwere #highflyingbirds #whymewhynot #supersonic #champagnesupernova #wonderwall #britpop #90s #bonehead #paularthurs #guigsy #paulmcguigan #alanwhite #tonymccarroll #definitelymaybe #whatsthestorymorningglory #beherenow #biblical #standingontheshoulderofgiants #heathenchemistry #dontbelievethetruth #digoutyoursoul #madferit #manchester

1994. - - - - - - - #oasis #liamgallagher #noelgallagher #asyouwere #highflyingbirds #whymewhynot #supersonic #champagnesupernova #wonderwall #britpop #90s #bonehead #paularthurs #guigsy #paulmcguigan #alanwhite #tonymccarroll #definitelymaybe #whatsthestorymorningglory #beherenow #biblical #standingontheshoulderofgiants #heathenchemistry #dontbelievethetruth #digoutyoursoul #madferit #manchester - 17 minutes ago

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Flower child🌸 backyard shoots with my sister @jspittz

Flower child🌸 backyard shoots with my sister @jspittz - 18 minutes ago

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#Repost @natkrill
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There’s no doubt that there will be more difficult waves for me to swim through. But the one thing I remind myself of, is that my peace is always at my fingertips. I make that choice. 
New piece of writing up on ‘Pieces of Me’
Link in bio.
📸: @studioaviva .

#piecesofme #acceptyourself #beautifulmatters #ambitiouswomen #aware #bekindtoyourself #betterhealth #bodymindspirit #breakingbarriers #buildingcommunity #changemakers #changeyourmindset #experienceoverthings #freedomthinker #humankind #iamenough #inclusionmatters #innerjourney #innerwork #onewithdarkness #mindbodysoul #theartofslowliving #womenrisingstrong #newblog #poetry #beherenow #creativespace

#Repost @natkrill ・・・ There’s no doubt that there will be more difficult waves for me to swim through. But the one thing I remind myself of, is that my peace is always at my fingertips. I make that choice. New piece of writing up on ‘Pieces of Me’ Link in bio. 📸: @studioaviva . #piecesofme #acceptyourself #beautifulmatters #ambitiouswomen #aware #bekindtoyourself #betterhealth #bodymindspirit #breakingbarriers #buildingcommunity #changemakers #changeyourmindset #experienceoverthings #freedomthinker #humankind #iamenough #inclusionmatters #innerjourney #innerwork #onewithdarkness #mindbodysoul #theartofslowliving #womenrisingstrong #newblog #poetry #beherenow #creativespace - 18 minutes ago

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LG performing in circa early 1994.
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#oasis #liamgallagher #noelgallagher #asyouwere #highflyingbirds #whymewhynot #supersonic #champagnesupernova #wonderwall #britpop #90s #bonehead #paularthurs #guigsy #paulmcguigan #alanwhite #tonymccarroll #definitelymaybe #whatsthestorymorningglory #beherenow #biblical #standingontheshoulderofgiants #heathenchemistry #dontbelievethetruth #digoutyoursoul #madferit #manchester

LG performing in circa early 1994. - - - - - #oasis #liamgallagher #noelgallagher #asyouwere #highflyingbirds #whymewhynot #supersonic #champagnesupernova #wonderwall #britpop #90s #bonehead #paularthurs #guigsy #paulmcguigan #alanwhite #tonymccarroll #definitelymaybe #whatsthestorymorningglory #beherenow #biblical #standingontheshoulderofgiants #heathenchemistry #dontbelievethetruth #digoutyoursoul #madferit #manchester - 20 minutes ago

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Shakeology lunch as we head to the park for a picnic and walk. .
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Protein ✅ 
Veggies ✅ 
Remembering to have a lunch- priceless! .
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.  #beherenow #lifeunscripted #womenwithambition  #thesweatlife #fitspiration #bestofmom #thepowerofnow #workoutmotivation #workoutwithkids #noschool #5kidsathome#fibromyalgiawarrior #reclaimthehappy #fitspo #strongnotskinny #honestmotherhood #activemom #findyourstrong #beachbodycoach #mombrain #healthykids #newroutine #shakeology #eatlunch #parktime #saturdayvibes

Shakeology lunch as we head to the park for a picnic and walk. . . Protein ✅ Veggies ✅ Remembering to have a lunch- priceless! . . . #beherenow #lifeunscripted #womenwithambition #thesweatlife #fitspiration #bestofmom #thepowerofnow #workoutmotivation #workoutwithkids #noschool #5kidsathome #fibromyalgiawarrior #reclaimthehappy #fitspo #strongnotskinny #honestmotherhood #activemom #findyourstrong #beachbodycoach #mombrain #healthykids #newroutine #shakeology #eatlunch #parktime #saturdayvibes - 22 minutes ago

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'Between every two pines is a doorway to a new world'

John Muir

Here is a poetic quote on the magic on nature and trees to spark your imagination. Pines remind me of childhood. As I think of it I can smell the scent of the pine needles and it evokes a feeling of rest and relaxation in me, a sense of home, in some way.

Wishing you a restful day,

#beherenow #heartandsoul #heartbliss #highvibes #highvibration #intuitiveliving #innerpeace #wordsofwisdom #words #typography #thoughtoftheday #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesandsayings #quotes #quoteoftheday #quote #qotd #healyourself #collectivehealing #holistichealthcoach #wellnesscoach #holisticlifestyle #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth via @preview.app

'Between every two pines is a doorway to a new world' John Muir Here is a poetic quote on the magic on nature and trees to spark your imagination. Pines remind me of childhood. As I think of it I can smell the scent of the pine needles and it evokes a feeling of rest and relaxation in me, a sense of home, in some way. Wishing you a restful day, #beherenow #heartandsoul #heartbliss #highvibes #highvibration #intuitiveliving #innerpeace #wordsofwisdom #words #typography #thoughtoftheday #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesandsayings #quotes #quoteoftheday #quote #qotd #healyourself #collectivehealing #holistichealthcoach #wellnesscoach #holisticlifestyle #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth via @preview.app - 22 minutes ago

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#headstand prep and practice w sleeping Angus #kitchendojo #yogaforbjj #inversionsforidiots #jiujiteras #beherenow #olddogsnewtricks

#headstand prep and practice w sleeping Angus #kitchendojo #yogaforbjj #inversionsforidiots #jiujiteras #beherenow #olddogsnewtricks - 22 minutes ago

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Feel your essence, your innate light & let that shine through you. 🌈🙌🏻☺️🙏🏻
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With lovingkindness, 
Tiaga Nihal Kaur 🙏🏻❤️☺️
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✨#awakeningself • 👉🏻Follow @mettayoganet 🔝
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🧚🏻 Art by Tiaga Nihal Kaur
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#presentmomentawareness #Lovingkindness #Metta #mettayoga_lovingkindness #mettadrawing #LoveandHappiness #KundaliniYoga #Mayallbeingsbeloved #MettaYoga #KundaliniYogaTeacher #beherenow  #yogalærer #feelyourinnerpower #heartcenteredliving #lovingkindnessandcompassion #enlightenment #tiaganihalkaurart #livefreely #mindfulliving #positivenergy #interbeingliving #mettaart #mettaillustration #mindfulheartworkbytiaga

Feel your essence, your innate light & let that shine through you. 🌈🙌🏻☺️🙏🏻 . . With lovingkindness, Tiaga Nihal Kaur 🙏🏻❤️☺️ . . ✨#awakeningself • 👉🏻Follow @mettayoganet 🔝 . 🧚🏻 Art by Tiaga Nihal Kaur . #presentmomentawareness #Lovingkindness #Metta #mettayoga_lovingkindness #mettadrawing #LoveandHappiness #KundaliniYoga #Mayallbeingsbeloved #MettaYoga #KundaliniYogaTeacher #beherenow #yogalærer #feelyourinnerpower #heartcenteredliving #lovingkindnessandcompassion #enlightenment #tiaganihalkaurart #livefreely #mindfulliving #positivenergy #interbeingliving #mettaart #mettaillustration #mindfulheartworkbytiaga - 22 minutes ago

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