#bench

6,064,260 posts

Litty titty. •
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@fnx_fit @livesore @unitedlifters #fnxfit #fitness #livesore #livesoreambassador #livesorenation #embracethepain #tattedweightlifter #training #work #supplements #health #fitspo #fitspiration #fitnessjourney #powerlifting #weightlifting #bench #squat #deadlift #barbell #strength #fitnessaddict #gains #beastmode #everydamnday #duespaid #fitnessmotivation

Litty titty. • • • • @fnx_fit @livesore @unitedlifters #fnxfit #fitness #livesore #livesoreambassador #livesorenation #embracethepain #tattedweightlifter #training #work #supplements #health #fitspo #fitspiration #fitnessjourney #powerlifting #weightlifting #bench #squat #deadlift #barbell #strength #fitnessaddict #gains #beastmode #everydamnday #duespaid #fitnessmotivation - 2 minutes ago

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#stilla.sofa #STILLAFurniture #ScandinaviaStyle #NewDesign #Pouffe #Kidzpouffe #Kidzfurniture #Chaiselounge #Stool #Ottomans #Customchair #Loosecover #Interior #Bench #Sofa #Chair #Loungechair #Design #Designinterior #HomeInterior #Diningchair #Daybed #Homefurniture #Customfurniture #Furnishing #Leather #Upholstered #Fabric #Furnishproducts

#stilla .sofa #STILLAFurniture #ScandinaviaStyle #NewDesign #Pouffe #Kidzpouffe #Kidzfurniture #Chaiselounge #Stool #Ottomans #Customchair #Loosecover #Interior #Bench #Sofa #Chair #Loungechair #Design #Designinterior #HomeInterior #Diningchair #Daybed #Homefurniture #Customfurniture #Furnishing #Leather #Upholstered #Fabric #Furnishproducts - 2 minutes ago

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「陽だまりのベンチ」
山にあるベンチ、好きだなあ🤗
別に座りたいわけじゃない。
その姿、写真撮りたくなる。
お気に入りはポートアイランドや六甲アイランドが見えるベンチ。
あっ、でもここでは座ってお茶します!😅
#山のベンチ#陽だまり#木陰 #六甲山 #ベンチ #神戸 #自然が好き #自然が好きな人と繋がりたい #自然光 #自然が好きな人と繋がりたい #風景写真を撮るのが好きな人と繋がりたい #sunshine #bench #nature #naturelovers #hiking

「陽だまりのベンチ」 山にあるベンチ、好きだなあ🤗 別に座りたいわけじゃない。 その姿、写真撮りたくなる。 お気に入りはポートアイランドや六甲アイランドが見えるベンチ。 あっ、でもここでは座ってお茶します!😅 #山のベンチ #陽だまり #木陰 #六甲山 #ベンチ #神戸 #自然が好き #自然が好きな人と繋がりたい #自然光 #自然が好きな人と繋がりたい #風景写真を撮るのが好きな人と繋がりたい #sunshine #bench #nature #naturelovers #hiking - 4 minutes ago

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#successful last day of #sbd s/o to @surgetonewlevels for the equipment #605lbs #squat #335 #bench #deadlifts didnt go as plan but 🤷‍♂️ #585lbs closing in on #700kg #total @thedjmateo for not letting me slack off 😂 #dadbod

#successful last day of #sbd s/o to @surgetonewlevels for the equipment #605lbs #squat #335 #bench #deadlifts didnt go as plan but 🤷‍♂️ #585lbs closing in on #700kg #total @thedjmateo for not letting me slack off 😂 #dadbod - 6 minutes ago

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My leg session today was intense but I got it done.
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Looking back at the clips, I can see that I need to work on my hip mobility. I never fully drive my hips through.
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Also I feel like I need to engage my last a little more. .
Front squats were okay, but I think once I get into my hips and loosen them up, they’ll flow a lot better.
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Better mobility means stronger lifts.
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Deadlift: 5 singles at 365.
330x3/290x6
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Front squat clip: 175x5
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Always room to improve. Just keep moving forward!
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#iam1stphorm 
#crunchtv
#neversettle 
#deadlift 
#legday

My leg session today was intense but I got it done. . Looking back at the clips, I can see that I need to work on my hip mobility. I never fully drive my hips through. . Also I feel like I need to engage my last a little more. . Front squats were okay, but I think once I get into my hips and loosen them up, they’ll flow a lot better. . Better mobility means stronger lifts. . Deadlift: 5 singles at 365. 330x3/290x6 . Front squat clip: 175x5 . Always room to improve. Just keep moving forward! . #iam1stphorm #crunchtv #neversettle #deadlift #legday - 7 minutes ago

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Oregon pine ⚡️oak untreated

The signature piece of Cassette, Plank Bench.

#furniture #craft #artisan #architecture #architectural #interior #interiordesign #modernfurniture #handmadefurniture #bench #sidetable #folkcraft #madeinjapan #cassettecreations #ライフスタイル

Oregon pine ⚡️oak untreated  The signature piece of Cassette, Plank Bench.  #furniture #craft #artisan #architecture #architectural #interior #interiordesign #modernfurniture #handmadefurniture #bench #sidetable #folkcraft #madeinjapan #cassettecreations #ライフスタイル - 8 minutes ago

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BC #Masters LW @atomic_aggregator putting his mid-500s squat bum to use for some light stone work.

#Repost @atomic_aggregator (@get_repost)
・・・
Playing balls! Big concrete 200 lb ball! Slowly ramping up the training to an acceptable level of intensity! 
I am anxiously waiting for @bccaasa and @acafa_caasa to organize a comp! 
#powerlifter #strongman #weightlifting #crossfit #bodybuilding #benchpress #bench #deadlift #squats #squatslife #bcpa #strong #vanfit #vanfitfam #fitfam #romanians #surreybc #fitlife #instafit #gym #gymrat

BC #Masters LW @atomic_aggregator putting his mid-500s squat bum to use for some light stone work. #Repost @atomic_aggregator (@get_repost ) ・・・ Playing balls! Big concrete 200 lb ball! Slowly ramping up the training to an acceptable level of intensity! I am anxiously waiting for @bccaasa and @acafa_caasa to organize a comp! #powerlifter #strongman #weightlifting #crossfit #bodybuilding #benchpress #bench #deadlift #squats #squatslife #bcpa #strong #vanfit #vanfitfam #fitfam #romanians #surreybc #fitlife #instafit #gym #gymrat - 9 minutes ago

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Admit it... you’d do it 😅👆
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🔥check out📦 @outlinemontreal 
Credit/Meme Via 👉 @thenextphysique 
Backup account: @gymratcrew
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*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #lift #fit #gymmeme #chicken #powerlift #discount #keytosuccess

Admit it... you’d do it 😅👆 ——————————————————————————— 🔥check out📦 @outlinemontreal Credit/Meme Via 👉 @thenextphysique Backup account: @gymratcrew ——————————————————————————— *Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #lift #fit #gymmeme #chicken #powerlift #discount #keytosuccess - 9 minutes ago

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#winelife #winetime #woodvibes #bench #spilledtea #redwine #malbec #playa #puertorico #vamospalaplaya #drinkwine #wine #wineporn #drip #oops #share #sharethelove #cuarentena #compartir #lasolas #bochinche #amigas #paint #vinorojo #rust #rustynail #feelingrusty #meencanta #lavidaesbella #lavidaescorta

🍷 . . . . . . . . . . . . . . #winelife #winetime #woodvibes #bench #spilledtea #redwine #malbec #playa #puertorico #vamospalaplaya #drinkwine #wine #wineporn #drip #oops #share #sharethelove #cuarentena #compartir #lasolas #bochinche #amigas #paint #vinorojo #rust #rustynail #feelingrusty #meencanta #lavidaesbella #lavidaescorta - 10 minutes ago

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recommend item
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@blurhms_official.
-Open Collar Shirt S/S
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@yokosakamoto_official.
-1 TUCK TAPERED TROUSERS-
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@the_bench_official.
-BENSAN-D DOUBLE MONK-
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#sign #blurhms #yokosakamoto #bench

. . . recommend item . @blurhms_official. -Open Collar Shirt S/S . @yokosakamoto_official. -1 TUCK TAPERED TROUSERS- . @the_bench_official. -BENSAN-D DOUBLE MONK- . . #sign #blurhms #yokosakamoto #bench - 12 minutes ago

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Couple of highlights from last weeks training! 396 lbs (179.6 kg) #bench press X1 and 546 lbs (247.6 kg) #squat X1 gyms are open back up for PT and small group classes. If you are interested in either or hit me up and let’s get to work 💪🏽💪🏽

Couple of highlights from last weeks training! 396 lbs (179.6 kg) #bench press X1 and 546 lbs (247.6 kg) #squat X1 gyms are open back up for PT and small group classes. If you are interested in either or hit me up and let’s get to work 💪🏽💪🏽 - 13 minutes ago

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New PR 511lbs
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Been a minute since I’ve deadlifted anything “heavy heavy” •
If you can open the gyms up so I can hit 600 that’d be grrreat 👍🏻
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@jen_n_3 📸

New PR 511lbs • Been a minute since I’ve deadlifted anything “heavy heavy” • If you can open the gyms up so I can hit 600 that’d be grrreat 👍🏻 • @jen_n_3 📸 - 14 minutes ago

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You can do anything you set your mind to 
#hwmf #isymfs #chest #chestday #determination #justdoit #fitness #progressnotperfection #trusttheprocess #bench #benchpress #getbig #swole

You can do anything you set your mind to #hwmf #isymfs #chest #chestday #determination #justdoit #fitness #progressnotperfection #trusttheprocess #bench #benchpress #getbig #swole - 16 minutes ago

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Ahhh yes a solid execution & hitting prescribed RPE😊. Only other thing coach @kyle_projectstrength said was that I need to squeeze my glutes harder for the lockout. He’s right & we’ll get it next session for sure 😤
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Single dingle 8.5
Coaching 👑: @vdiaz_projectstrength @kyle_projectstrength @waleed_projectstrength

Ahhh yes a solid execution & hitting prescribed RPE😊. Only other thing coach @kyle_projectstrength said was that I need to squeeze my glutes harder for the lockout. He’s right & we’ll get it next session for sure 😤 ___________________________________ Single dingle 8.5 Coaching 👑: @vdiaz_projectstrength @kyle_projectstrength @waleed_projectstrength - 16 minutes ago

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Sumo pulls 4x2 @ 285⁣
🐾 pulls 3x3 @ 231⁣
Block pulls 2x2 @ 302⁣
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Pulls are feelin noooiiiicceee 😁😁⁣
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@gainz4dayz_

⁣ Sumo pulls 4x2 @ 285⁣ 🐾 pulls 3x3 @ 231⁣ Block pulls 2x2 @ 302⁣ ⁣ Pulls are feelin noooiiiicceee 😁😁⁣ ⁣⁣ @gainz4dayz_ - 18 minutes ago

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#memories from #imatra #honkaharjunsairaala 💭 in #2015 #hover #bench right out of a #scififantasy! #coldweather #winter and lots of #snow 🌨☃️ #finland #neverforgotten, didn't stop to #amaze #me ever!

#memories from #imatra #honkaharjunsairaala 💭 in #2015 #hover #bench right out of a #scififantasy ! #coldweather #winter and lots of #snow 🌨☃️ #finland #neverforgotten , didn't stop to #amaze #me ever! - 18 minutes ago

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Just here hitting some heavy squts with this monster today. 
705 lbs for 5 and tells me felt easy. 
Doing some powerlifting programs.  Let me know of intrested. 
Text or call for any questions 
915-316-8116 
Hardcore Fitness Center 
11444 ROJAS DRIVE SUITE C14

#share
#repost 
#hfc #powetlifting #bodybuilding #bikini #bench #squat #deadlift # personal#keepelpasobeautiful #keepelpasostrong #elpasotrainer #strengthtrainer #weightlosstrainer #sportsspecifictraining #elpasogyms #powerliftingprogramming #powerliftinggym #livefitep  #olympusnutrition #zeus #pre #preworkout #supplements #hfc #hfcboys #hfcgirls#hfcmonsters#hardorepowerliftingprogram #imakemonsters

Just here hitting some heavy squts with this monster today. 705 lbs for 5 and tells me felt easy. Doing some powerlifting programs. Let me know of intrested. Text or call for any questions 915-316-8116 Hardcore Fitness Center 11444 ROJAS DRIVE SUITE C14 #share #repost #hfc #powetlifting #bodybuilding #bikini #bench #squat #deadlift # personal#keepelpasobeautiful #keepelpasostrong #elpasotrainer #strengthtrainer #weightlosstrainer #sportsspecifictraining #elpasogyms #powerliftingprogramming #powerliftinggym #livefitep   #olympusnutrition #zeus #pre #preworkout #supplements #hfc #hfcboys #hfcgirls #hfcmonsters #hardorepowerliftingprogram #imakemonsters - 19 minutes ago

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315LB today top frame, 290LB last week bottom frame. Pre quarantine strength coming back with a vengeance. Let’s f***in go. #SPYCalls

315LB today top frame, 290LB last week bottom frame. Pre quarantine strength coming back with a vengeance. Let’s f***in go. #SPYCalls - 20 minutes ago

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Very fortunate to be able to train during quarantine. I wasn’t able to do 100% of the things I normally do at the gym, but I worked with what I had and was still able to hit some PR’s today which is reaaaaaaal niceeee 👀👌🏾Please excuse the ugly faces 🥴 lmao 🚨🚨🚨
SQUAT- 495lbs
BENCH-335lbs
DEADLIFT-495lbs
🚨🚨🚨 Still had more in the tank, but it was good enough for today.  Shoutout to @surgetonewlevels for providing the equipment during these tough times. Shoutout to @salgado___13 for being the hype man and spotter during these sessions 💪🏾 🏋🏾‍♂️😤 #lifting #lift #fitness #quarantine #squats #bench #deadlift #pr #power #gains #ugly #grind

Very fortunate to be able to train during quarantine. I wasn’t able to do 100% of the things I normally do at the gym, but I worked with what I had and was still able to hit some PR’s today which is reaaaaaaal niceeee 👀👌🏾Please excuse the ugly faces 🥴 lmao 🚨🚨🚨 SQUAT- 495lbs BENCH-335lbs DEADLIFT-495lbs 🚨🚨🚨 Still had more in the tank, but it was good enough for today. Shoutout to @surgetonewlevels for providing the equipment during these tough times. Shoutout to @salgado___13 for being the hype man and spotter during these sessions 💪🏾 🏋🏾‍♂️😤 #lifting #lift #fitness #quarantine #squats #bench #deadlift #pr #power #gains #ugly #grind - 21 minutes ago

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W23D1: Mixed day today. Squat went awful and barely hit a number I’ve hit many times. Put that in the rearview and knocked out a pretty good Bench single. 
Squat: Top Single @ 405
345x6s
Bench: Top Single @ 300
235x6s
@kaleb_miller94

W23D1: Mixed day today. Squat went awful and barely hit a number I’ve hit many times. Put that in the rearview and knocked out a pretty good Bench single. Squat: Top Single @ 405 345x6s Bench: Top Single @ 300 235x6s @kaleb_miller94 - 23 minutes ago

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