#bench

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Such a cute idea from Sportalm at ISPO #SPORTALM #teddies #bench #cute #ispo

Such a cute idea from Sportalm at ISPO #SPORTALM #teddies #bench #cute #ispo - 26 seconds ago

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Nothin heavy here. 
Just showing some very light work from my deload on bench. Leg drive needs a little working on so I tried to put my feet more back/closer to the seat which did help and felt better/tighter but obviously can’t say any more as time will tell if this will work consistently once I start getting back to heavier weight again 🤔🌝 3x6-65KG shown 😊
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#powerlifting #powerlifter #strength #training #bench #benchpress #lovethejourney #trusttheprocess #process #journey #fitnessjournal #fitnessjourney #mentalhealth #physicalhealth #wellbeing #mindset #motivate #inspireothers

Nothin heavy here. Just showing some very light work from my deload on bench. Leg drive needs a little working on so I tried to put my feet more back/closer to the seat which did help and felt better/tighter but obviously can’t say any more as time will tell if this will work consistently once I start getting back to heavier weight again 🤔🌝 3x6-65KG shown 😊 - - - #powerlifting #powerlifter #strength #training #bench #benchpress #lovethejourney #trusttheprocess #process #journey #fitnessjournal #fitnessjourney #mentalhealth #physicalhealth #wellbeing #mindset #motivate #inspireothers - 33 seconds ago

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This was not the best training day but I managed to do everything decently.

This was not the best training day but I managed to do everything decently. - 3 minutes ago

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Current physique: semi fat-semi lean. Been incorporating a diet break for the past 2-3 weeks as strength was starting to take a noticeable hit, and every gram of weight loss had a massive influence. This is the ~70kg range, this is where I thrive in all aspects gym related. But it’s time to kick it into gear again, and get skinner whilst staying strong, hopefully🤞.

Current physique: semi fat-semi lean. Been incorporating a diet break for the past 2-3 weeks as strength was starting to take a noticeable hit, and every gram of weight loss had a massive influence. This is the ~70kg range, this is where I thrive in all aspects gym related. But it’s time to kick it into gear again, and get skinner whilst staying strong, hopefully🤞. - 4 minutes ago

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Week 7 day 2 💀 💀 💀 309lbs 3x5 sets and 331lbs after. Feeling pretty shot on bench this morning. Hamstring feeling a lot better too, 506lbs squat yesterday. #bench #piersonpress #powerlifting #powerlifter #uspa #uspapower #teamelitepowerlifting #elitetrainingfacility #strong #strength #gym

Week 7 day 2 💀 💀 💀 309lbs 3x5 sets and 331lbs after. Feeling pretty shot on bench this morning. Hamstring feeling a lot better too, 506lbs squat yesterday. #bench #piersonpress #powerlifting #powerlifter #uspa #uspapower #teamelitepowerlifting #elitetrainingfacility #strong #strength #gym - 4 minutes ago

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A great thing about working with all different athletes is the diversity in bodyshapes and the way lifts are executed.⁣
⁣
As coaches we are always looking to improve the quality of movement. Over the past 5 years we have worked with 100s of athletes building better skill and profiency of a lift.⁣
⁣
Sumo is super technical and may be one of the hardest lifts to master. What we look for is a nice rise of the shoulders and hips before a fluid lock out.⁣
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What we fing during breakdown is Alot of the time tiny mistakes at the hip. This is because the hip will be aloud too much freedom. This can lead to hip shooting or a Deadlift caught mid thigh⁣
⁣
A better strategy is to pull SLack out of the bar and anchor the hip into the bar creating tension and torque at the hip. This also engages the quads which are a vital muscle group at the beginning of the sumo.⁣
⁣
Patience is important as the bar will leave the ground slower but you will have a more technical profient lift⁣
⁣
⁣
Coach Sean⁣
⁣
Enquire @ www.strengthmilitiasystems.com .
.
. . ⁣⁣⁣
⁣⁣⁣
⁣⁣⁣ ⁣. #findyourstrong #gogetit #powerlifting #trainhard #dreambig #powerlifting #bodybuilding #fitness #deadlift #squat #gym #fitfam #epf #powerlifter #weightlifting #ipf #progress #girlswhopowerlift #strength #momentum #motivation #strong #crossfit #strongstrongfriends #fitbit #nike #reebok #olyclothing #bench #deadlift

A great thing about working with all different athletes is the diversity in bodyshapes and the way lifts are executed.⁣ ⁣ As coaches we are always looking to improve the quality of movement. Over the past 5 years we have worked with 100s of athletes building better skill and profiency of a lift.⁣ ⁣ Sumo is super technical and may be one of the hardest lifts to master. What we look for is a nice rise of the shoulders and hips before a fluid lock out.⁣ ⁣ What we fing during breakdown is Alot of the time tiny mistakes at the hip. This is because the hip will be aloud too much freedom. This can lead to hip shooting or a Deadlift caught mid thigh⁣ ⁣ A better strategy is to pull SLack out of the bar and anchor the hip into the bar creating tension and torque at the hip. This also engages the quads which are a vital muscle group at the beginning of the sumo.⁣ ⁣ Patience is important as the bar will leave the ground slower but you will have a more technical profient lift⁣ ⁣ ⁣ Coach Sean⁣ ⁣ Enquire @ www.strengthmilitiasystems.com . . . . ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣. #findyourstrong #gogetit #powerlifting #trainhard #dreambig #powerlifting #bodybuilding #fitness #deadlift #squat #gym #fitfam #epf #powerlifter #weightlifting #ipf #progress #girlswhopowerlift #strength #momentum #motivation #strong #crossfit #strongstrongfriends #fitbit #nike #reebok #olyclothing #bench #deadlift - 5 minutes ago

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Just a regular looking gal....
⏩

Okay..... She lifts 💪🏽
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Lifting weights won’t make you look big and muscly, unless you wanna look big and muscly (like I do sometimes/most the time).. So I take most my photos flexing like in the second pic to show that I actually do lift, because if I posted photos like the first one, y’all would just think I’m a cardio bunny or wannabe Instagram model. But really, I can probably lift more than you and could probably also beat you in a race too coz idk, I’m very competitive and would probably trip you over to win lol. Nah actually I used to do compete in athletics, so I was a good sprinter.. back in the day... Maybe I still am 🤔💭 okay enough babble from me, bye.  #athlete 
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#girlswholift #flex #relaxedvsflexed #beforeandafter #fitchicks #fitnessmodel #powerlifter #bodybuilder #gwpl #strongwomen #athletics #fitspo #motivation #fitnessgirl #abs #aesthetics #quads #wbfffitness #girlswithmuscle #shelifts #squats #bench #deadlifts #liftheavy #weightsdontmakeyoubulky #ryderwear #teamryderwear

Just a regular looking gal.... ⏩ Okay..... She lifts 💪🏽 . . Lifting weights won’t make you look big and muscly, unless you wanna look big and muscly (like I do sometimes/most the time).. So I take most my photos flexing like in the second pic to show that I actually do lift, because if I posted photos like the first one, y’all would just think I’m a cardio bunny or wannabe Instagram model. But really, I can probably lift more than you and could probably also beat you in a race too coz idk, I’m very competitive and would probably trip you over to win lol. Nah actually I used to do compete in athletics, so I was a good sprinter.. back in the day... Maybe I still am 🤔💭 okay enough babble from me, bye. #athlete ____________________________________________________ #girlswholift #flex #relaxedvsflexed #beforeandafter #fitchicks #fitnessmodel #powerlifter #bodybuilder #gwpl #strongwomen #athletics #fitspo #motivation #fitnessgirl #abs #aesthetics #quads #wbfffitness #girlswithmuscle #shelifts #squats #bench #deadlifts #liftheavy #weightsdontmakeyoubulky #ryderwear #teamryderwear - 6 minutes ago

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• BOLD • STOOL ✨ • is now available in limited edition @kolkhoze Gallery •  #collectibledesign #milenadenispolania #kolkhoze #newcollection #stool #bench #furniture #mobilier #furnituredesign

• BOLD • STOOL ✨ • is now available in limited edition @kolkhoze Gallery • #collectibledesign #milenadenispolania #kolkhoze #newcollection #stool #bench #furniture #mobilier #furnituredesign - 7 minutes ago

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’ın değerli müşterilerine paylaşımları için teşekkür ederiz.
ÜRÜNLERİMİZİN TAMAMI İSTENİLEN RENK TONLARINDA YAPILMAKTADIR.
NAKLİYE MÜŞTERİYE AİTTİR.
FİYATLARIMIZDA KDV HARİÇTİR.
KAMPANYALARIMIZ DEVAM EDİYOR.
TESLİMAT SÜRESİ 30 GÜNDÜR.
WHATSAPP SİPARİŞ HATTI 05453538144-05322036264 veya DM
#tvsehpası #kitaplık #ortasehpa #minibar #ofismobilyası #yatakodası #yemektakimi #koltuktakımı #homeart #homedecor #designlife #housebeautiful #mimari #mimarlık #dekor #homestyle #ahşapmasa #ahsapbank #bench #konsol #dresuarmodelleri

’ın değerli müşterilerine paylaşımları için teşekkür ederiz. ÜRÜNLERİMİZİN TAMAMI İSTENİLEN RENK TONLARINDA YAPILMAKTADIR. NAKLİYE MÜŞTERİYE AİTTİR. FİYATLARIMIZDA KDV HARİÇTİR. KAMPANYALARIMIZ DEVAM EDİYOR. TESLİMAT SÜRESİ 30 GÜNDÜR. WHATSAPP SİPARİŞ HATTI 05453538144-05322036264 veya DM #tvsehpası #kitaplık #ortasehpa #minibar #ofismobilyası #yatakodası #yemektakimi #koltuktakımı #homeart #homedecor #designlife #housebeautiful #mimari #mimarlık #dekor #homestyle #ahşapmasa #ahsapbank #bench #konsol #dresuarmodelleri - 7 minutes ago

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Hey Perth friends!

This weekend coach @adam.tbm will be running a Squat/Bench/Deadlift workshop at @themillgym in North Fremantle.

He'll be teaching technique and giving personalised advice for all three lifts

If you're interested email info@themillgym.com and if you need more info you can contact @adam.tbm directly.

#thebarbellmovement
#themillgym
#youworkyoureap
#powerlifting
#squat
#bench
#deadlift

Hey Perth friends! This weekend coach @adam.tbm will be running a Squat/Bench/Deadlift workshop at @themillgym in North Fremantle. He'll be teaching technique and giving personalised advice for all three lifts If you're interested email info@themillgym.com and if you need more info you can contact @adam.tbm directly. #thebarbellmovement #themillgym #youworkyoureap #powerlifting #squat #bench #deadlift - 8 minutes ago

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#localmotion #localmotionhawaii #alamoanacenter #alamoana #surf #surfboard #surfing #aloha #bench #hawaii🌺 #hawaii🌴 #hawaiilife #hawaiian #hawaiianlife #hawaiistagram #hawaiitrip #hawaiisbestphotos #hawaiipic #hawaiiphotographer #hawaiiphotography #photogenic #hi #beach #surfshop #oahu #honolulu #hawaii

#localmotion #localmotionhawaii #alamoanacenter #alamoana #surf #surfboard #surfing #aloha #bench #hawaii 🌺 #hawaii 🌴 #hawaiilife #hawaiian #hawaiianlife #hawaiistagram #hawaiitrip #hawaiisbestphotos #hawaiipic #hawaiiphotographer #hawaiiphotography #photogenic #hi #beach #surfshop #oahu #honolulu #hawaii - 9 minutes ago

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Hey Perth friends! 
This weekend I'll be running a Squat/Bench/Deadlift workshop at @themillgym in North Fremantle.

I'll be teaching technique and giving personalised advice for all three lifts. 
If you're interested email info@themillgym.com and if you need more info you can contact me directly.

#thebarbellmovement
#themillgym
#youworkyoureap
#powerlifting
#squat
#bench
#deadlift

Hey Perth friends! This weekend I'll be running a Squat/Bench/Deadlift workshop at @themillgym in North Fremantle. I'll be teaching technique and giving personalised advice for all three lifts. If you're interested email info@themillgym.com and if you need more info you can contact me directly. #thebarbellmovement #themillgym #youworkyoureap #powerlifting #squat #bench #deadlift - 10 minutes ago

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10pm accessories session cause I didn't finish this morning... 130kgs feeling surprisingly easy.

10pm accessories session cause I didn't finish this morning... 130kgs feeling surprisingly easy. - 10 minutes ago

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Grab your muscle tanks and get to class!

We’re starting off finding a heavy single for bench.
If you’re feeling good, go for a PR!

Then we’re subbing the bar out for dumbbells and doing an EMOM of rowing, dumbbell bench and sit ups.

Let’s see how much ya bench.
.
📸 @michaelpatrickstudio .

#crossfit #crossfitmotivation #crossfitinspiration #fitness #fitnessmotivation #fitnessinspiration #bench #guyswholift #howmuchyabench #guyswhoworkout #lift #weights #strong #metcon #emom #wod #workout #sweat #pr #goals #2020goals #newyear #asseenincolumbus #614

Grab your muscle tanks and get to class! We’re starting off finding a heavy single for bench. If you’re feeling good, go for a PR! Then we’re subbing the bar out for dumbbells and doing an EMOM of rowing, dumbbell bench and sit ups. Let’s see how much ya bench. . 📸 @michaelpatrickstudio . #crossfit #crossfitmotivation #crossfitinspiration #fitness #fitnessmotivation #fitnessinspiration #bench #guyswholift #howmuchyabench #guyswhoworkout #lift #weights #strong #metcon #emom #wod #workout #sweat #pr #goals #2020goals #newyear #asseenincolumbus #614 - 11 minutes ago

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Summer 2016 ☀️💪🏻 #fitness #fitnessmotivation #work #musculation #powerlifting #force #strong #girl #lifestyle #body #trainhard #bodybuilding #ffforce #bench #motivation #determination #lifestyle #objectif #power #nopainnogain #bordeauxmaville

Summer 2016 ☀️💪🏻 #fitness #fitnessmotivation #work #musculation #powerlifting #force #strong #girl #lifestyle #body #trainhard #bodybuilding #ffforce #bench #motivation #determination #lifestyle #objectif #power #nopainnogain #bordeauxmaville - 11 minutes ago

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small wooden bowls 
#small #wooden #bowls #nature #living #home #decoration #homedecor #design #interiordesign #green #nature #decor #naturelovers #mango #mangowood #madamstoltz #skandibutik #popupstore #photography @ingopetersphotography #bench #recycled #wood @original.home

small wooden bowls #small #wooden #bowls #nature #living #home #decoration #homedecor #design #interiordesign #green #nature #decor #naturelovers #mango #mangowood #madamstoltz #skandibutik #popupstore #photography @ingopetersphotography #bench #recycled #wood @original.home - 12 minutes ago

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Tempot är högt i verkstaden. @antikmassan närmar sig. #antikmässan #atmosphereantik #atmosphereantikhalmstad #halmstad #stockholm #gustavian #bench #beautiful #linen #vintagefabric #vintagetextiles #home #concretewall #concretefloor #details #swedishantiques #upholstery #mässa #fair #antiquefair #antik #antiques #antique

Tempot är högt i verkstaden. @antikmassan närmar sig. #antikmässan #atmosphereantik #atmosphereantikhalmstad #halmstad #stockholm #gustavian #bench #beautiful #linen #vintagefabric #vintagetextiles #home #concretewall #concretefloor #details #swedishantiques #upholstery #mässa #fair #antiquefair #antik #antiques #antique - 12 minutes ago

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Top sets from the previous week. Heaviest bench without a spot. Felt good. Heavy squats felt decent too. Consistently inconsistent!

#CrossFit #Turbocharged #Oly #OlympicWeightlifting #Weightlifting #Powerlifting #Snatch #CleanAndJerk #PowerSnatch #PowerClean #Squats #Bench #Deadlifts #Sumo #Fitness #LegDay #DoubleUnders #MuscleUps #FrontSquat #HookGrip #Tabata #5x5 #3x3 #WOD #GarageGym

Top sets from the previous week. Heaviest bench without a spot. Felt good. Heavy squats felt decent too. Consistently inconsistent! #CrossFit #Turbocharged #Oly #OlympicWeightlifting #Weightlifting #Powerlifting #Snatch #CleanAndJerk #PowerSnatch #PowerClean #Squats #Bench #Deadlifts #Sumo #Fitness #LegDay #DoubleUnders #MuscleUps #FrontSquat #HookGrip #Tabata #5x5 #3x3 #WOD #GarageGym - 13 minutes ago

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At one point I could run a half marathon in 1 hour and 50 min, but I was weak. At another point I could squat 500 pounds, but I was chunky. Right now I’m at a pretty good mix of both and I feel good about it. #strength #endurance #running #lifting #cardio #training #gym #weightloss #weightroom #exercise #fitness #functionalstrength #marathon #squats #bench #deadlift #mirrorselfie #powerlifting #hypertrophy #getstrong

At one point I could run a half marathon in 1 hour and 50 min, but I was weak. At another point I could squat 500 pounds, but I was chunky. Right now I’m at a pretty good mix of both and I feel good about it. #strength #endurance #running #lifting #cardio #training #gym #weightloss #weightroom #exercise #fitness #functionalstrength #marathon #squats #bench #deadlift #mirrorselfie #powerlifting #hypertrophy #getstrong - 14 minutes ago

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Having fun with it.
•
It wasn’t a deadlift day, nor was it a conditioning day.
Soooo added in some Oly lifting.
Few complexes at a steady weight to get back in the groove.
Squats did not go to plan today.
Started of with 5 triples at the wrong weight.
Had to load the bar up and start again.
•
Smolov Jr day 5 Squats
Low bar Squat - 10x3 @ 115 + 5x3 @ 107.5
Clean pull/Power Clean/Hang Clean & Jerk - 6x1 @ 80
Snatch Grip extensions - 4x6 @ 60
SS x 5
Hamstring Curls x 6
Double KB Swings x 10
SS x 5
Double KB Lunges x 10
Double KB Swings x10
•
#fit #fitness #squat #bench #deadlift #youarenotyourgymmembership #gardengames #sbd #strength #strong #training #dumbells #press #gym #photooftheday #powerlifting #powerlift #workout #underarmour #sportsdirect #health #healthy

Having fun with it. • It wasn’t a deadlift day, nor was it a conditioning day. Soooo added in some Oly lifting. Few complexes at a steady weight to get back in the groove. Squats did not go to plan today. Started of with 5 triples at the wrong weight. Had to load the bar up and start again. • Smolov Jr day 5 Squats Low bar Squat - 10x3 @ 115 + 5x3 @ 107.5 Clean pull/Power Clean/Hang Clean & Jerk - 6x1 @ 80 Snatch Grip extensions - 4x6 @ 60 SS x 5 Hamstring Curls x 6 Double KB Swings x 10 SS x 5 Double KB Lunges x 10 Double KB Swings x10 • #fit #fitness #squat #bench #deadlift #youarenotyourgymmembership #gardengames #sbd #strength #strong #training #dumbells #press #gym #photooftheday #powerlifting #powerlift #workout #underarmour #sportsdirect #health #healthy - 14 minutes ago

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