#benchpress

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馃嚦馃嚤 Terug op een aangepast hypertrophy schema. Zo vlak voor de feestdagen ben ik langzaam bezig met een nieuw schema met meer aandacht voor isolatie oefeningen. Intussen haalde ik wel een nieuw PR op de benchpress: 117,5 kgs. Toch denk ik dat ik het "kleine" stapje naar de 120 ook wel kan halen... 馃嚭馃嚫 Back to a custom hypertrophy program. With the holiday season upon us I'm slowly working out a new program with more attention to the isolation excercises. In the meantime I did set a new PR: 117,5 kgs. I do think I'm able to make the "small" step to the 120 kgs... #VazAlGhul #TheMachine #PhysiqueOfShadows #EngineerOfMyOwnBody #AllKindsOfGainz #FitCodeNL #FitDutchies #FitFamNL #DutchFitness #FitLife #GymLife #FitForFree #ElevatorSports #TrainYourHeart #Calisthenics #NoPainNoGain #Healthy #FitJourney #GoHardOrGoHome #Lifting #Shredded #Kickboxing #5x5Stronglift #Squat #Deadlift #BenchPress #WeAreXXL #FitDad #IAmDedicated #DedicatedNutrition

馃嚦馃嚤 Terug op een aangepast hypertrophy schema. Zo vlak voor de feestdagen ben ik langzaam bezig met een nieuw schema met meer aandacht voor isolatie oefeningen. Intussen haalde ik wel een nieuw PR op de benchpress: 117,5 kgs. Toch denk ik dat ik het "kleine" stapje naar de 120 ook wel kan halen... 馃嚭馃嚫 Back to a custom hypertrophy program. With the holiday season upon us I'm slowly working out a new program with more attention to the isolation excercises. In the meantime I did set a new PR: 117,5 kgs. I do think I'm able to make the "small" step to the 120 kgs... #VazAlGhul #TheMachine #PhysiqueOfShadows #EngineerOfMyOwnBody #AllKindsOfGainz #FitCodeNL #FitDutchies #FitFamNL #DutchFitness #FitLife #GymLife #FitForFree #ElevatorSports #TrainYourHeart #Calisthenics #NoPainNoGain #Healthy #FitJourney #GoHardOrGoHome #Lifting #Shredded #Kickboxing #5x5Stronglift #Squat #Deadlift #BenchPress #WeAreXXL #FitDad #IAmDedicated #DedicatedNutrition - 4 seconds ago

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Here is a nice little single leg RDL variation. All you do is add a little dead stop with elevated weights at the bottom of the movement. This allows for a little better stability at the most unstable position. When force and load is the goal, maybe we find ways to increase stability when needed. .
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Training @resiliencecode .

#bench #workouts #workout #exercise #exercises #training #fitness #fit #nutrition #healthyfood #train #training #lift #lifting #strong #stronger #powerlifting #muscles #benchpress #squat #weightroom

Here is a nice little single leg RDL variation. All you do is add a little dead stop with elevated weights at the bottom of the movement. This allows for a little better stability at the most unstable position. When force and load is the goal, maybe we find ways to increase stability when needed. . . Training @resiliencecode . #bench #workouts #workout #exercise #exercises #training #fitness #fit #nutrition #healthyfood #train #training #lift #lifting #strong #stronger #powerlifting #muscles #benchpress #squat #weightroom - 54 seconds ago

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6x6 65% ultima. Si ricomincia馃巿

6x6 65% ultima. Si ricomincia馃巿 - 2 minutes ago

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Martwy ci膮g na prostych nogach - jedno z najlepszych 膰wicze艅 na po艣ladki i ty艂 uda o czym zauwa偶y艂em zaczyna si臋 zapomina膰. Kobiety pracuj膮ce nad pup膮 opr贸cz hip thrust贸w i 膰wicze艅 odwodz膮cych powinny rozwa偶y膰 r贸wnie偶 i to 膰wiczenie. 
By maksymalnie wykorzysta膰 to 膰wiczenie do rozwoju n贸g opuszczamy sztang臋 jak najni偶ej przy zachowaniu prostych plec贸w i sta艂ej pozycji kolan. Nast臋pnie unosimy sztang臋 do 3/4 ruchu w g贸r臋,maksymalnie spinaj膮c po艣ladki i upuszczamy ponownie. Dzi臋ki temu anga偶ujemy bardziej po艣ladki i dwug艂owy uda. Pozdrawiam 馃崙 馃敟馃挭 #glute #gym #bootyworkout #trening #athlete #strong #goodmorning #lifestyle #deadlift #jump #benchpress #fit #team #warszawa #po艣ladki #transformation #squat #bootybootybooty #polishboy #muscle #hardwork #proud #gymmotivation #mission #leggins #exercises #body #rekord #warsaw #personal

Martwy ci膮g na prostych nogach - jedno z najlepszych 膰wicze艅 na po艣ladki i ty艂 uda o czym zauwa偶y艂em zaczyna si臋 zapomina膰. Kobiety pracuj膮ce nad pup膮 opr贸cz hip thrust贸w i 膰wicze艅 odwodz膮cych powinny rozwa偶y膰 r贸wnie偶 i to 膰wiczenie. By maksymalnie wykorzysta膰 to 膰wiczenie do rozwoju n贸g opuszczamy sztang臋 jak najni偶ej przy zachowaniu prostych plec贸w i sta艂ej pozycji kolan. Nast臋pnie unosimy sztang臋 do 3/4 ruchu w g贸r臋,maksymalnie spinaj膮c po艣ladki i upuszczamy ponownie. Dzi臋ki temu anga偶ujemy bardziej po艣ladki i dwug艂owy uda. Pozdrawiam 馃崙 馃敟馃挭 #glute #gym #bootyworkout #trening #athlete #strong #goodmorning #lifestyle #deadlift #jump #benchpress #fit #team #warszawa #po艣ladki #transformation #squat #bootybootybooty #polishboy #muscle #hardwork #proud #gymmotivation #mission #leggins #exercises #body #rekord #warsaw #personal - 4 minutes ago

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Gigantic workout pt 1:
Matt- 255 incline (!!!), 225 shoulder press (!!!?!)
David- 255 incline
Me- 250 bench, shoulder presses.

Gigantic workout pt 1: Matt- 255 incline (!!!), 225 shoulder press (!!!?!) David- 255 incline Me- 250 bench, shoulder presses. - 4 minutes ago

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https://www.beastmodesupps.com/supplement-shop/beastmode-labs-arimistane-50mg-60-capsules/
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ARIMISTANE 50MG CAPSULES 
the benefits is an increase in testosterone and reduction of high levels of estrogen and cortisol. It is a natural compound that is a downstream metabolite of DHEA that exists in the body. Arimistane will elevate the user鈥檚 natural myotropic state, leading to more muscle mass, better recovery, decreased fat storage, and increased libido! The first effects users notice is a drying out and hardening effect, showing increases in vascularity and increased definition.
#bodybuilding #gains #gym #nutritionking #nutrition #nutritionking #bodybuilding #mma #benchpress #deadlifts #squats

https://www.beastmodesupps.com/supplement-shop/beastmode-labs-arimistane-50mg-60-capsules/ Or paypal link https://prohormonestore.co.uk/collections/frontpage/products/beastmode-labs-arimistane-50mg-60-capsules FREE UK DELIVERY ARIMISTANE 50MG CAPSULES the benefits is an increase in testosterone and reduction of high levels of estrogen and cortisol. It is a natural compound that is a downstream metabolite of DHEA that exists in the body. Arimistane will elevate the user鈥檚 natural myotropic state, leading to more muscle mass, better recovery, decreased fat storage, and increased libido! The first effects users notice is a drying out and hardening effect, showing increases in vascularity and increased definition. #bodybuilding #gains #gym #nutritionking #nutrition #nutritionking #bodybuilding #mma #benchpress #deadlifts #squats - 5 minutes ago

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https://www.beastmodesupps.com/supplement-shop/beastmode-labs-arimistane-50mg-60-capsules/
Or paypal link
https://prohormonestore.co.uk/collections/frontpage/products/beastmode-labs-arimistane-50mg-60-capsules
FREE UK DELIVERY 
ARIMISTANE 50MG CAPSULES 
the benefits is an increase in testosterone and reduction of high levels of estrogen and cortisol. It is a natural compound that is a downstream metabolite of DHEA that exists in the body. Arimistane will elevate the user鈥檚 natural myotropic state, leading to more muscle mass, better recovery, decreased fat storage, and increased libido! The first effects users notice is a drying out and hardening effect, showing increases in vascularity and increased definition.
#bodybuilding #gains #gym #nutritionking #nutrition #nutritionking #bodybuilding #mma #benchpress #deadlifts #squats

https://www.beastmodesupps.com/supplement-shop/beastmode-labs-arimistane-50mg-60-capsules/ Or paypal link https://prohormonestore.co.uk/collections/frontpage/products/beastmode-labs-arimistane-50mg-60-capsules FREE UK DELIVERY ARIMISTANE 50MG CAPSULES the benefits is an increase in testosterone and reduction of high levels of estrogen and cortisol. It is a natural compound that is a downstream metabolite of DHEA that exists in the body. Arimistane will elevate the user鈥檚 natural myotropic state, leading to more muscle mass, better recovery, decreased fat storage, and increased libido! The first effects users notice is a drying out and hardening effect, showing increases in vascularity and increased definition. #bodybuilding #gains #gym #nutritionking #nutrition #nutritionking #bodybuilding #mma #benchpress #deadlifts #squats - 5 minutes ago

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Denkend aan legdrive..馃槀馃槀 115 kg for 4 reps!
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#benchpress #powerlifting #basicfit #basicfitnl

Denkend aan legdrive..馃槀馃槀 115 kg for 4 reps! - - - - #benchpress #powerlifting #basicfit #basicfitnl - 7 minutes ago

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Round 1 Recap - Glow Up chest gains .
#transformationtuesday #bodybuilding #benchpress #gymtime #determination #chestday #isymfs #mixitup #afterglowfitness #tuesday #cardio #daddy #nosweat #exercise #treadmill #sexyblackmen #weightraining #bigchest #chocolatemen #shredded  #muscle #strong #gains #wednesday #king #abs #humpdaymotivation #thicknotfat

Round 1 Recap - Glow Up chest gains . #transformationtuesday #bodybuilding #benchpress #gymtime #determination #chestday #isymfs #mixitup #afterglowfitness #tuesday #cardio #daddy #nosweat #exercise #treadmill #sexyblackmen #weightraining #bigchest #chocolatemen #shredded #muscle #strong #gains #wednesday #king #abs #humpdaymotivation #thicknotfat - 7 minutes ago

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Crazy day of benching. Definitely my weakest lift but we are grinding to get stronger. 315x5 on board press! #Powerlifting #BenchPress #PR

Crazy day of benching. Definitely my weakest lift but we are grinding to get stronger. 315x5 on board press! #Powerlifting #BenchPress #PR - 7 minutes ago

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When I first started lifting (CrossFit doesn鈥檛 count... sorry), I didn鈥檛 understand the importance of recovery and mobility.  I also didn鈥檛 know my body yet and the toll heavy weight sessions took on it.  So far, with the guidance of @sarah_shapes_up , I feel like I鈥檓 doing this program right.  Time will tell.  I鈥檓 sure I鈥檒l have a few humbling moments along the way.

#backsquats #benchpress #lifting #healthylifestyle #trusttheprogram #mobility #fitness #gymlife #irontherapy #lovetolift #whywontmylegsgetbigger #strongereveryday #deadlift #mindpump #gymaddict #leadbyexample #dadstrength #healthyliving #bebetterthanyesterday #backstrength #flexibilitymatters #gym #weights #workout #practicewhatyourpreach #foamroll #garagegym #garagegyms #garagegymexperiment #garagegymathlete

When I first started lifting (CrossFit doesn鈥檛 count... sorry), I didn鈥檛 understand the importance of recovery and mobility. I also didn鈥檛 know my body yet and the toll heavy weight sessions took on it. So far, with the guidance of @sarah_shapes_up , I feel like I鈥檓 doing this program right. Time will tell. I鈥檓 sure I鈥檒l have a few humbling moments along the way. #backsquats #benchpress #lifting #healthylifestyle #trusttheprogram #mobility #fitness #gymlife #irontherapy #lovetolift #whywontmylegsgetbigger #strongereveryday #deadlift #mindpump #gymaddict #leadbyexample #dadstrength #healthyliving #bebetterthanyesterday #backstrength #flexibilitymatters #gym #weights #workout #practicewhatyourpreach #foamroll #garagegym #garagegyms #garagegymexperiment #garagegymathlete - 8 minutes ago

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Broke in the new @texaspowerbars deadlift bar with a beltless 600 pull. #powerlifting #deadlift #squat #benchpress #uspa #garagegym

Broke in the new @texaspowerbars deadlift bar with a beltless 600 pull. #powerlifting #deadlift #squat #benchpress #uspa #garagegym - 8 minutes ago

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Posted @withrepost 鈥 @theamgym Went with the same weight for my top set as last week cuz I was unhappy with the RPE but this week we nailed it. Every rep felt clean(er than it looked) and definitely RPE 7. Followed by sets of 8 at negligible weight but felt right where it needs to be 馃挭馃徑 #powerlifting #usapl #usaplohio #strength #hypertrophy #health #fitness #kindafitkindafat #lifting #training #benchpress #howmuchyabench #a7intl

Posted @withrepost@theamgym Went with the same weight for my top set as last week cuz I was unhappy with the RPE but this week we nailed it. Every rep felt clean(er than it looked) and definitely RPE 7. Followed by sets of 8 at negligible weight but felt right where it needs to be 馃挭馃徑 #powerlifting #usapl #usaplohio #strength #hypertrophy #health #fitness #kindafitkindafat #lifting #training #benchpress #howmuchyabench #a7intl - 8 minutes ago

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Posted @withrepost 鈥 @emotionallyswolebarbell Good afternoon everyone! It's a very wet day here in the Dirty Nap and it was a stressful morning! Nothing like some iron therapy to help! Pushed it on box squats today for 280 as opposed to 200 last week. Definitely where I should be now! Doing some reverse lunges here as well. As you can see by thye light weight I both suck at and hate single leg work! 馃槀 I know it'll make me stronger, I just need 5o suck it up! Have a great day everyone! Love you!

#powerlifting #functionalfitness #strength #fitfam #fitnessmotivation #garagegymlife #garagegym #squatbenchdeadlift #strongman #deadlift #deadlifts #squats #benchpress #internationalbenchpressday #usaplohio #strengthtraining #powerlifter #weightlifting #fitness #bodybuilding #gym #beard #beards #gymlife #rawpowerlifting #powerbuilding #barbellworkout

Posted @withrepost@emotionallyswolebarbell Good afternoon everyone! It's a very wet day here in the Dirty Nap and it was a stressful morning! Nothing like some iron therapy to help! Pushed it on box squats today for 280 as opposed to 200 last week. Definitely where I should be now! Doing some reverse lunges here as well. As you can see by thye light weight I both suck at and hate single leg work! 馃槀 I know it'll make me stronger, I just need 5o suck it up! Have a great day everyone! Love you! #powerlifting #functionalfitness #strength #fitfam #fitnessmotivation #garagegymlife #garagegym #squatbenchdeadlift #strongman #deadlift #deadlifts #squats #benchpress #internationalbenchpressday #usaplohio #strengthtraining #powerlifter #weightlifting #fitness #bodybuilding #gym #beard #beards #gymlife #rawpowerlifting #powerbuilding #barbellworkout - 9 minutes ago

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| TB Opener鈥檚 | DRC Cup |

Squat | 237.5KG |
Bench Press | 170KG |
Deadlift | 250KG |

| TB Opener鈥檚 | DRC Cup | Squat | 237.5KG | Bench Press | 170KG | Deadlift | 250KG | - 10 minutes ago

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Always push yourself, yesterday I decided to try for a new PR and do incline DB bench for a set of 3-5. Last time I tried, I needed help putting up the 5. This time I did all 4 by myself. Make a plan, set a goal, and get after it!  Don鈥檛 forget to use code BREWER44 at @buckedupsupps for 20% off!! #lifting #big #bigman #bench #benchpress #gym #gymrat @buckedupenergy @buckedupoutdoors

Always push yourself, yesterday I decided to try for a new PR and do incline DB bench for a set of 3-5. Last time I tried, I needed help putting up the 5. This time I did all 4 by myself. Make a plan, set a goal, and get after it! Don鈥檛 forget to use code BREWER44 at @buckedupsupps for 20% off!! #lifting #big #bigman #bench #benchpress #gym #gymrat @buckedupenergy @buckedupoutdoors - 11 minutes ago

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#Freedom Ante omnia vis #naturalbodybuilding #personaltrainer #aquafitness #pilates #fitness #fitnessaddicted #uominiedonne #truelash #training #powerlifting #deadlift  #benchpress #squats #diet #motivation #eathealthy #ibiza #instamood #bikini #swimwear #muscle #aesthetic #temptetionisland #blackcat #shredded #aquafitness #gym #instructor #influencer #protein

#Freedom Ante omnia vis #naturalbodybuilding #personaltrainer #aquafitness #pilates #fitness #fitnessaddicted #uominiedonne #truelash #training #powerlifting #deadlift #benchpress #squats #diet #motivation #eathealthy #ibiza #instamood #bikini #swimwear #muscle #aesthetic #temptetionisland #blackcat #shredded #aquafitness #gym #instructor #influencer #protein - 11 minutes ago

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Chest day!! Top set of 1 with 245 at RPE 9ish and 5x5 with 185
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#pushday #chest #chestday #benchpress #pausebench #powerlifting #chestworkout #chestexercise #fitness #workout #exercise

Chest day!! Top set of 1 with 245 at RPE 9ish and 5x5 with 185 . . . #pushday #chest #chestday #benchpress #pausebench #powerlifting #chestworkout #chestexercise #fitness #workout #exercise - 11 minutes ago

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Today was a grind. Just had to grit my teeth and get the work done. 
Bench
3x3 at 85% 155kgs
18 reps at 120kgs
Back accessory work. 
#bench #deadlift #press #legday #squat #benchpress #chestday 聽#pecs #FitnessPro #FitnessPhysique #pump 聽#powerlifting #FitBody #InstaFitness #mass #FitnessAddict #girth #ironaddict #IGFit #InstaFit #Fistagram #GetHuge #strength #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast

Today was a grind. Just had to grit my teeth and get the work done. Bench 3x3 at 85% 155kgs 18 reps at 120kgs Back accessory work. #bench #deadlift #press #legday #squat #benchpress #chestday#pecs #FitnessPro #FitnessPhysique #pump#powerlifting #FitBody #InstaFitness #mass #FitnessAddict #girth #ironaddict #IGFit #InstaFit #Fistagram #GetHuge #strength #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast - 12 minutes ago

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