#bepresent

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@thefinancialdiet Self-care is super important. If your physical, mental, and financial health aren’t being looked after, it’s impossible to take care of anything else. But, this does *not* mean self-care is doing whatever you want without consequences. Self-care should be about doing things that make your life better in the long run — like eating more nutritious food, resting, or putting an extra $5 in your savings account. It’s not just about what feels good just in the moment.✨

@thefinancialdiet Self-care is super important. If your physical, mental, and financial health aren’t being looked after, it’s impossible to take care of anything else. But, this does *not* mean self-care is doing whatever you want without consequences. Self-care should be about doing things that make your life better in the long run — like eating more nutritious food, resting, or putting an extra $5 in your savings account. It’s not just about what feels good just in the moment.✨ - 4 minutes ago

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just ride the waves

just ride the waves - 4 minutes ago

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Today I want you to think of all that you are instead of all that you are not. Love on yourself 💭🦋

Today I want you to think of all that you are instead of all that you are not. Love on yourself 💭🦋 - 4 minutes ago

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When you feel a good emotion stop and savour it. We tend to replay our negative emotions on a constant loop and discard the positive ones. Today really stop and BE in that positive emotion. Then put your amazing feeling on loop! This is me basking in gratitude.

#groundedhypnosis #emotionalstate #emotionalrelease #emotionalintelligence #coach #wellnesscoach #lifecoach #hypnotherapy #ottawatophypnotist #ottawahypnosis #grounded #rooted #positivevibes #mindflow #mindfulnessmeditation #meditation #now #present #bepresent #mindfulness #hypnotist #femalehypnotist #takingtime #selfcare #knowyourworth #deep

When you feel a good emotion stop and savour it. We tend to replay our negative emotions on a constant loop and discard the positive ones. Today really stop and BE in that positive emotion. Then put your amazing feeling on loop! This is me basking in gratitude. #groundedhypnosis #emotionalstate #emotionalrelease #emotionalintelligence #coach #wellnesscoach #lifecoach #hypnotherapy #ottawatophypnotist #ottawahypnosis #grounded #rooted #positivevibes #mindflow #mindfulnessmeditation #meditation #now #present #bepresent #mindfulness #hypnotist #femalehypnotist #takingtime #selfcare #knowyourworth #deep - 6 minutes ago

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content with the path i’m taking

content with the path i’m taking - 6 minutes ago

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I used to eat my feelings and my guess is you did too.⁣
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Maybe you still do. I’m still tempted. It’s been a long day, I get a stressful piece of news, I feel like I have too much on my plate (literally and figuratively) and I just want to eat ALL the things. I know there are more ideal coping skills I could use, but in that moment, eating works. Food is comfort, right? It tastes good. It makes me feel good, whole, complete. That’s why we create the habit of stress eating. The issue though is that it isn’t an effective coping skill long-term, and often leaves us feeling other distressing emotions like guilt, shame and remorse.⁣
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Stress eating, emotionally eating, eating our feelings (whatever you want to call it) is incredibly common and multi-faceted. I want to separate stress eating from more clinical issues such as binge eating disorder, binging and purging, or other topics that are best discussed in therapy. However, if you’re using food to cope with stress, there are tools you can use to decrease stress eating. ⁣
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Stress eating is commonly used when we are: ⁣
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🧘🏻‍♀️ Not able to mindful with our eating. Taking time to be grounded in the moment and check in with your 5 senses (what does the room LOOK like? What do I SMELL? How does this food TASTE? What do I HEAR? What does this chair FEEL like that I’m sitting on) can help pull us back to the present moment. Practice a grounding mantra or meditation if that works well for you. ⁣
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🏃‍♀️ Struggling to utilize other coping skills can be another reason we stress eat. Life is tough. What can you use to move through it, and not simply try to numb? Perhaps you can incorporate more physical activity, emotional outlets, or rely on social support during difficult times.⁣
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🙇🏻‍♀️There’s an issues that’s causing distress, and that distress is causing you to cope with food. While distraction can be a good quick fix, and using other coping skills can be helpful, the ultimate goal is to identify the real issue and try to make change.⁣
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What helped you overcome emotional eating?

I used to eat my feelings and my guess is you did too.⁣ ⁣ Maybe you still do. I’m still tempted. It’s been a long day, I get a stressful piece of news, I feel like I have too much on my plate (literally and figuratively) and I just want to eat ALL the things. I know there are more ideal coping skills I could use, but in that moment, eating works. Food is comfort, right? It tastes good. It makes me feel good, whole, complete. That’s why we create the habit of stress eating. The issue though is that it isn’t an effective coping skill long-term, and often leaves us feeling other distressing emotions like guilt, shame and remorse.⁣ ⁣ Stress eating, emotionally eating, eating our feelings (whatever you want to call it) is incredibly common and multi-faceted. I want to separate stress eating from more clinical issues such as binge eating disorder, binging and purging, or other topics that are best discussed in therapy. However, if you’re using food to cope with stress, there are tools you can use to decrease stress eating. ⁣ ⁣ Stress eating is commonly used when we are: ⁣ ⁣ 🧘🏻‍♀️ Not able to mindful with our eating. Taking time to be grounded in the moment and check in with your 5 senses (what does the room LOOK like? What do I SMELL? How does this food TASTE? What do I HEAR? What does this chair FEEL like that I’m sitting on) can help pull us back to the present moment. Practice a grounding mantra or meditation if that works well for you. ⁣ ⁣ 🏃‍♀️ Struggling to utilize other coping skills can be another reason we stress eat. Life is tough. What can you use to move through it, and not simply try to numb? Perhaps you can incorporate more physical activity, emotional outlets, or rely on social support during difficult times.⁣ ⁣ 🙇🏻‍♀️There’s an issues that’s causing distress, and that distress is causing you to cope with food. While distraction can be a good quick fix, and using other coping skills can be helpful, the ultimate goal is to identify the real issue and try to make change.⁣ ⁣ What helped you overcome emotional eating? - 7 minutes ago

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Be compassionate

Be compassionate - 8 minutes ago

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The start to a wonderful adventure🙋🏻‍♀️😊⁣
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Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender⁣
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-Eckhart Tolle⁣
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Lately, I’ve been trying to stay present and practicing positive thoughts. I noticed when days are tough mentally, it’s hard to remember all the good things in my life. I need to realize how wonderful it is that I have an opportunity to wake up to another day and to make it a great one. I want to help others express their mental health issues because it’s something we all go through. Some more than others.⁣
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 Practicing being present is something that needs to be done daily. It’s not always about seeing the big changes and growth but noticing the little ones as well. The little ones are the ones that add up to show you noticeable changes. It’s all about practice, consistency, and being aware of your consciousness. Make time for your health today. You owe it to yourself! Make today a great one🙌🏼🙏🏼⁣
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#travelista  #picoftheday #setyourintentions #fuelyourownfire #mindbodysoul #lifeadvice  #travelstories #globelletravels #travelvibes #travelwriter #grateful #travellingram #travelquote #travelquotes #theuprootedrose #exploretheglobe #travelinstyle #bepresent #letsgoeverywhere #worldtraveller #hello_worldpics #travelwell #postcardplaces #practice #lifestyle #health
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The start to a wonderful adventure🙋🏻‍♀️😊⁣ ⁣ ⁣ Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender⁣ ⁣ -Eckhart Tolle⁣ ⁣ ⁣ ⁣ Lately, I’ve been trying to stay present and practicing positive thoughts. I noticed when days are tough mentally, it’s hard to remember all the good things in my life. I need to realize how wonderful it is that I have an opportunity to wake up to another day and to make it a great one. I want to help others express their mental health issues because it’s something we all go through. Some more than others.⁣ ⁣ Practicing being present is something that needs to be done daily. It’s not always about seeing the big changes and growth but noticing the little ones as well. The little ones are the ones that add up to show you noticeable changes. It’s all about practice, consistency, and being aware of your consciousness. Make time for your health today. You owe it to yourself! Make today a great one🙌🏼🙏🏼⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #travelista   #picoftheday #setyourintentions #fuelyourownfire #mindbodysoul #lifeadvice   #travelstories  #globelletravels #travelvibes #travelwriter #grateful #travellingram #travelquote #travelquotes #theuprootedrose #exploretheglobe #travelinstyle #bepresent #letsgoeverywhere #worldtraveller #hello_worldpics #travelwell #postcardplaces #practice #lifestyle #health ⁣ ⁣ ⁣ ⁣ - 9 minutes ago

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Happy Birthday to my beautiful and sweet baby girl! She has grown so much this past year and is looking more like a little woman these days. 😳  Although she’s home sick today, she’s still so excited about turning 11! 🎉 .
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#birthdaygirl #tween #preteen #happybirthday #family #familytime #newexperiences #lifewithkids #havekidswillhavefun #thisisourlife #preteenkids #newadventures #bepresent #liveinthenow #loveyourtimetogether

Happy Birthday to my beautiful and sweet baby girl! She has grown so much this past year and is looking more like a little woman these days. 😳 Although she’s home sick today, she’s still so excited about turning 11! 🎉 . . . . #birthdaygirl #tween #preteen #happybirthday #family #familytime #newexperiences #lifewithkids #havekidswillhavefun #thisisourlife #preteenkids #newadventures #bepresent #liveinthenow #loveyourtimetogether - 10 minutes ago

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12DaysOfWellness Day Five.
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Be present. .
Take a few minutes today to be FULLY PRESENT.
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Listen to the sounds around you
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Really look at everything in your vision
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Smell the smells, and taste the tastes..
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FEEL YOUR BODY...your heart beat, you chest moving up and down.
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Thank your senses for the amazing work they put in every day that’s let’s us experience such amazing things.
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Now imagine if you didn’t have this privilege....
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Cherish what you have 💗💗
#fivesenses #mindful #bepresent #listen #look #hear #feel #smell #tatse #foodfreedom #mindfuleating #meditation

12DaysOfWellness Day Five. . Be present. . Take a few minutes today to be FULLY PRESENT. . Listen to the sounds around you . Really look at everything in your vision . Smell the smells, and taste the tastes.. . FEEL YOUR BODY...your heart beat, you chest moving up and down. . Thank your senses for the amazing work they put in every day that’s let’s us experience such amazing things. . Now imagine if you didn’t have this privilege.... . Cherish what you have 💗💗 #fivesenses #mindful #bepresent #listen #look #hear #feel #smell #tatse #foodfreedom #mindfuleating #meditation - 10 minutes ago

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Join us for a FREE event on Thursday, December 12th at 7pm. Come experience a truly unique and inspiring musical journey presented by Billy DeLelles. 🌀An hour-long, ambient musical performance that mimics the state of mind you can achieve in the float tank, building upon the resonant frequencies of the chakras. Each performance is uniquely improvised, influenced by the space, the crowd, and for this special occasion, supercharged by the full moon. You don't want to miss this. First come first serve, so come early to grab a seat. See you there! ✌🏼✨⁠
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#floatstate #bepresent #spacorona #meditation #mindfulness #floattherapy #floattank #relax #letgo #spiritualawakening #epsomsalt #detox #painrelief #sleepwell #reducestress #rejuvenate #wellness #energy #salttherapy #halotherapy #infraredsauna #cryotherapy #lucialight #mentalhealth #healthylifestyle #proactivehealth #sensorydeprivation #coronacalifornia #doslagos #riversideca⁠

Join us for a FREE event on Thursday, December 12th at 7pm. Come experience a truly unique and inspiring musical journey presented by Billy DeLelles. 🌀An hour-long, ambient musical performance that mimics the state of mind you can achieve in the float tank, building upon the resonant frequencies of the chakras. Each performance is uniquely improvised, influenced by the space, the crowd, and for this special occasion, supercharged by the full moon. You don't want to miss this. First come first serve, so come early to grab a seat. See you there! ✌🏼✨⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #floatstate #bepresent #spacorona #meditation #mindfulness #floattherapy #floattank #relax #letgo #spiritualawakening #epsomsalt #detox #painrelief #sleepwell #reducestress #rejuvenate #wellness #energy #salttherapy #halotherapy #infraredsauna #cryotherapy #lucialight #mentalhealth #healthylifestyle #proactivehealth #sensorydeprivation #coronacalifornia #doslagos #riversideca ⁠ - 10 minutes ago

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Ugly Sweater time!!! Just 2 days away!!! #uglysweater #winetasting #mindfulness #mindbodyalign #gather #together #festive  #BePresent #buylocal #mansfieldohio

Ugly Sweater time!!! Just 2 days away!!! #uglysweater #winetasting #mindfulness #mindbodyalign #gather #together #festive #BePresent #buylocal #mansfieldohio - 11 minutes ago

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Last weeks paper! The event was really enjoyable, mingling with new people and getting to explain what I do and sharing how great Hypnotherapy really is. Sometimes I feel like I could/should be doing more, to be further along with my practice and such... Then out of no where (from my inner genius as @mindbody_consulting would explain) a thought pops up and I remember that a year ago I dreamed of being where I am now and gratitude is able to set in, I revel in the present, I am right where I need to be. .
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#grateful #hypnotherapy #wholistichealth #highcountryhealingarts #blessed #paysonaz #rimcountry #ribboncutting #crystalvibes #bepresent #mindful #mindfulawareness #inthemoment #rightwhereineedtobe #lovinglife

Last weeks paper! The event was really enjoyable, mingling with new people and getting to explain what I do and sharing how great Hypnotherapy really is. Sometimes I feel like I could/should be doing more, to be further along with my practice and such... Then out of no where (from my inner genius as @mindbody_consulting would explain) a thought pops up and I remember that a year ago I dreamed of being where I am now and gratitude is able to set in, I revel in the present, I am right where I need to be. . . . . . . #grateful #hypnotherapy #wholistichealth #highcountryhealingarts #blessed #paysonaz #rimcountry #ribboncutting #crystalvibes #bepresent #mindful #mindfulawareness #inthemoment #rightwhereineedtobe #lovinglife - 13 minutes ago

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Cada amante del Té tiene sus métodos y sus mañas... como todos.⁠
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Esto se remonta hasta la época de las casas de Té en Japón y la ceremonia china de Té durante la dinastía Song.⁠
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A lo que vamos: que hay mil formas y métodos de preparar una buena taza de la Camellia SInensis.⁠
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Y de eso vamos a hablar este mes, para lograr acertar con el mejor regalo para ese 𝘢𝘮𝘢𝘯𝘵 𝘥𝘦𝘭 𝘵𝘦.⁠
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#barcelona #teaparty #teatime #relax #letsgetteadrunk #momentohindie #tealover #healthy #organic #tea #healthyfood #plantbased #healthylife #instafood  #looseleaftea #instatea #teaaddict #organictea #gongfucha #chinesetea #teaceremony #gongfu #mindfulness #wellness #bepresent #ritual #coffeealternative #teatoys #tebarcelona #teabarcelona

Cada amante del Té tiene sus métodos y sus mañas... como todos.⁠ ⁠ Esto se remonta hasta la época de las casas de Té en Japón y la ceremonia china de Té durante la dinastía Song.⁠ ⁠ A lo que vamos: que hay mil formas y métodos de preparar una buena taza de la Camellia SInensis.⁠ ⁠ Y de eso vamos a hablar este mes, para lograr acertar con el mejor regalo para ese 𝘢𝘮𝘢𝘯𝘵 𝘥𝘦𝘭 𝘵𝘦.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #barcelona #teaparty #teatime #relax #letsgetteadrunk #momentohindie #tealover #healthy #organic #tea #healthyfood #plantbased #healthylife #instafood #looseleaftea #instatea #teaaddict #organictea #gongfucha #chinesetea #teaceremony #gongfu #mindfulness #wellness #bepresent #ritual #coffeealternative #teatoys #tebarcelona #teabarcelona - 14 minutes ago

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Make practice and make process, you are worth everything wonderful in this world.
Image from: @shagella.y
The shop link is in BIO
#Soufeel #soufeeljewelry #soufeellover #soufeelstyle #namenecklace #fashionjewelry #instajewelry #soufeelgals #personalized #jewelrygifts #sterlingsilver #giftidea #armcandy #keepsake #bepresent #perfectgift #giftsforher #etsy #love #beauty #family #like4like #followus #ootd #picoftheday

Make practice and make process, you are worth everything wonderful in this world. Image from: @shagella.y The shop link is in BIO #Soufeel #soufeeljewelry #soufeellover #soufeelstyle #namenecklace #fashionjewelry #instajewelry #soufeelgals #personalized #jewelrygifts #sterlingsilver #giftidea #armcandy #keepsake #bepresent #perfectgift #giftsforher #etsy #love #beauty #family #like4like #followus #ootd #picoftheday - 15 minutes ago

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💕In everything you do💕 💕

In your practice 💕

Your life 💕

Your love 💕

Show up for it all 💕
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#showup #showupforyourself #bepresent #bepresentinthemoment

💕In everything you do💕 💕 In your practice 💕 Your life 💕 Your love 💕 Show up for it all 💕 💕 💕 💕 💕 💕 💕 #showup #showupforyourself #bepresent #bepresentinthemoment - 17 minutes ago

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Since we've been so consumed most of our life with our thinking mind it's difficult to surrender thoughts and images at first. Going to the source of those thoughts (the energy) and working there will be much more fruitful because the energy is probably too strong to control once it's come into the manifested form of thoughts and images!⁣
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#gotothesourceofthoughts #thoughtsareenergy #lettinggo #surrender #mindfulness #zen #meditation #wisdom #knowledge #wordsofwisdom #empowerment #lifecoach #selfawareness #awareness #awakening #spiritualawakening #spirit #spirituality #enlightenment #consciousness #inspiration #inspire #goals #alchemy #emotional #bepresent #carljung #davidrhawkins #alanwatts

Since we've been so consumed most of our life with our thinking mind it's difficult to surrender thoughts and images at first. Going to the source of those thoughts (the energy) and working there will be much more fruitful because the energy is probably too strong to control once it's come into the manifested form of thoughts and images!⁣ ⁣ ⁣ ⁣ #gotothesourceofthoughts #thoughtsareenergy #lettinggo #surrender #mindfulness #zen #meditation #wisdom #knowledge #wordsofwisdom #empowerment #lifecoach #selfawareness #awareness #awakening #spiritualawakening #spirit #spirituality #enlightenment #consciousness #inspiration #inspire #goals #alchemy #emotional #bepresent #carljung #davidrhawkins #alanwatts - 17 minutes ago

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Blue Jay at the feeder

#bluejaysofinstagram#birdphotography 
#bluejay#bluefeathers#atmyfeeder
#backyardbirds#intheyard#bluejays
#ilovewildbirds#wildlifephotography 
#hopeisathingwithfeathers#beautifulbird 
#naturephotography#ordinarymagic
#natureandnurture#naturewitch#inspiredbynature#lookaroundyou#bepresent
#beautyinthestillness#simplethings
#quietlife#slowliving#earthbasedspirituality

Blue Jay at the feeder #bluejaysofinstagram #birdphotography #bluejay #bluefeathers #atmyfeeder #backyardbirds #intheyard #bluejays #ilovewildbirds #wildlifephotography #hopeisathingwithfeathers #beautifulbird #naturephotography #ordinarymagic #natureandnurture #naturewitch #inspiredbynature #lookaroundyou #bepresent #beautyinthestillness #simplethings #quietlife #slowliving #earthbasedspirituality - 19 minutes ago

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The measure of your life is how deeply and wholly you are alive within it. How much you lean into your faults and gaps, and see within them potential and growth. It is not whether you mentally decide you’re good enough to experience your life, but whether you show up anyway, feel good anyway, be awed anyway, cry anyway, try anyway, and claim all that worth for your own. It was always yours, always there, ready for your own taking.
#growthmindset #potential #youaregoodenough #claimyourpower #bepresent #onestepatatime #selfcare #selflove #selfworth #letgooffear #bekind #vulnerabilityisstrength #findcourage #liveyourlife #grow #alanon #addiction #perfectionism #goodenough #showupforyourself #mindfulness

The measure of your life is how deeply and wholly you are alive within it. How much you lean into your faults and gaps, and see within them potential and growth. It is not whether you mentally decide you’re good enough to experience your life, but whether you show up anyway, feel good anyway, be awed anyway, cry anyway, try anyway, and claim all that worth for your own. It was always yours, always there, ready for your own taking. #growthmindset #potential #youaregoodenough #claimyourpower #bepresent #onestepatatime #selfcare #selflove #selfworth #letgooffear #bekind #vulnerabilityisstrength #findcourage #liveyourlife #grow #alanon #addiction #perfectionism #goodenough #showupforyourself #mindfulness - 21 minutes ago

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What might she hear in the stillness?⁣
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The inspired answer for a big decision?⁣
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The words for that poem in her head just waiting to be born?
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A quiet feeling of something she wants to improve upon?⁣
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Or perhaps most important, a reminder from  Heaven of who she really is...⁣
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And what she is meant to Become.⁣
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Heroic parent, teach her stillness! Point out the snowflake. Step out onto the back porch and help her listen to the quiet. Teach her stillness by the embracing it yourself.⁣
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#bestill⁣
#FamilyTechUniversityWorkshop

What might she hear in the stillness?⁣ ⁣ The inspired answer for a big decision?⁣ ⁣ The words for that poem in her head just waiting to be born? ⁣ A quiet feeling of something she wants to improve upon?⁣ ⁣ Or perhaps most important, a reminder from Heaven of who she really is...⁣ ⁣ And what she is meant to Become.⁣ ⁣ Heroic parent, teach her stillness! Point out the snowflake. Step out onto the back porch and help her listen to the quiet. Teach her stillness by the embracing it yourself.⁣ ⁣ #bestill#FamilyTechUniversityWorkshop - 25 minutes ago

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