How many hours per day and days per week can you devote to training? Answer this and design an efficient routine that includes only basic exercises.✔️
Working your midsection first, followed by chest, back, shoulders, biceps, triceps, and legs is a good rule of thumb.
Choose two exercises per body part and three to four sets of eight to 12 reps, with a day’s rest between muscle groups if you’re just getting started. 🔥💪🏽
#Wearebodyfactory - 8 hours ago