#bestrong

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Memang, kadang rasa teruji dengan banyak perkara. Begitulah mujahadah seorang hamba kepada Dia. 
Bagaimana nak rasa clear terang benderang? Kadang blur dengan kerja yang tak habis-habis dan cita-cita yang belum kesampaian.

Arghh ini dunia belaka. Ramai orang termasuk saya sendiri rasa rendah diri, tak yakin, rasa tak boleh dan tidak berupaya dalam banyak benda.

Affirmation dalam diri, suara kecil dalam diri bertahun-tahun sentiasa blocking diri kita untuk pergi jauhh. 
Jadi positif. Bukan senang. Berperang dengan emosi sendiri. Bagaimana nak menang?

1. Belajar bertenang, orang yang tenang adalah orang yang menang

2. Belajar maafkan semua orang. Doakan yang baik-baik, fikir yang baik-baik. Sakit yang pernah dirasai akan mula beransur pergi. Damailah dirimu dengan dambaan hidupmu sendiri

3. Belajar sayangi diri. Ada orang cakap self love. Berhenti menipu diri sendiri. Kita selalu berpaut kepada manusia, berharap pada manusia lain. Sehingga kita lupa kepada yang Allah yang Maha Kaya

4. Orang yang kenal diri adalah orang yang kenal Tuhan. Teroka dunia dalaman. Letakkan Allah di dalam dada yang paling dalam

5. Tulis matlamat, baca matlamat setiap hari. Pastikan ada progress dan strategi untuk bahagia. Matlamat itu adalah rasa bahagia apabila dicapai. Tulislah apa sahaja yang kita mahu, asalkan ada niat mahu dekat pada-Nya

Istiqfar 300x
Selawat 300x
Solat dhuha
Solat taubat
Solat istiqarah
Solat hajat
Baca quran

Banyak! Banyak amalan jika mahu senaraikan semua. Ingat! Jika tak boleh buat semua, jangan tak buat langsung.

Jangan hanya hidup sekadar hidup. 
Jadi luar biasa, jadi seorang yang hebat, jadi seorang yang bermanfaat.

Siapa kata kita tidak boleh? Sedangkan kita hidup bertuhankan Allah yang Maha Berkuasa, Maha Merancang, dan Maha Mengetahui hikmah di sebalik ujian.

#behappy #bestrong #bepositive #loveislove #loveyourselffirst #loveyourself #akademibondanor #ingrambondanor #beautiful #penulis #buku #motivasi #keluarga #sayang

Memang, kadang rasa teruji dengan banyak perkara. Begitulah mujahadah seorang hamba kepada Dia. Bagaimana nak rasa clear terang benderang? Kadang blur dengan kerja yang tak habis-habis dan cita-cita yang belum kesampaian. Arghh ini dunia belaka. Ramai orang termasuk saya sendiri rasa rendah diri, tak yakin, rasa tak boleh dan tidak berupaya dalam banyak benda. Affirmation dalam diri, suara kecil dalam diri bertahun-tahun sentiasa blocking diri kita untuk pergi jauhh. Jadi positif. Bukan senang. Berperang dengan emosi sendiri. Bagaimana nak menang? 1. Belajar bertenang, orang yang tenang adalah orang yang menang 2. Belajar maafkan semua orang. Doakan yang baik-baik, fikir yang baik-baik. Sakit yang pernah dirasai akan mula beransur pergi. Damailah dirimu dengan dambaan hidupmu sendiri 3. Belajar sayangi diri. Ada orang cakap self love. Berhenti menipu diri sendiri. Kita selalu berpaut kepada manusia, berharap pada manusia lain. Sehingga kita lupa kepada yang Allah yang Maha Kaya 4. Orang yang kenal diri adalah orang yang kenal Tuhan. Teroka dunia dalaman. Letakkan Allah di dalam dada yang paling dalam 5. Tulis matlamat, baca matlamat setiap hari. Pastikan ada progress dan strategi untuk bahagia. Matlamat itu adalah rasa bahagia apabila dicapai. Tulislah apa sahaja yang kita mahu, asalkan ada niat mahu dekat pada-Nya Istiqfar 300x Selawat 300x Solat dhuha Solat taubat Solat istiqarah Solat hajat Baca quran Banyak! Banyak amalan jika mahu senaraikan semua. Ingat! Jika tak boleh buat semua, jangan tak buat langsung. Jangan hanya hidup sekadar hidup. Jadi luar biasa, jadi seorang yang hebat, jadi seorang yang bermanfaat. Siapa kata kita tidak boleh? Sedangkan kita hidup bertuhankan Allah yang Maha Berkuasa, Maha Merancang, dan Maha Mengetahui hikmah di sebalik ujian. #behappy #bestrong #bepositive #loveislove #loveyourselffirst #loveyourself #akademibondanor #ingrambondanor #beautiful #penulis #buku #motivasi #keluarga #sayang - 1 minute ago

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Brother's ❤ #mahadev ❤💫 #mirrorpic #bestrong #bestoftheday #goodmorning #goodvibesonly #goodmoment #hairstyles #brothersforlife #brothers #love #ibelieve #believeinyourself #bhaitobhaiche #bhaibhai😘 #bhaijaan #bhai😘 #potrait #photomodel #likesforlike #likephoto #liked #likeforlikeback #like4follow #likeforlikes #likeforfollow #instalike #instagood #instagram #kartikfofandi

Brother's ❤ #mahadev ❤💫 #mirrorpic #bestrong #bestoftheday #goodmorning #goodvibesonly #goodmoment #hairstyles #brothersforlife #brothers #love #ibelieve #believeinyourself #bhaitobhaiche #bhaibhai 😘 #bhaijaan #bhai 😘 #potrait #photomodel #likesforlike #likephoto #liked #likeforlikeback #like4follow #likeforlikes #likeforfollow #instalike #instagood #instagram #kartikfofandi - 1 minute ago

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Another fun private, dangerous event with @wat_la. @rebagofficial  We shopped our favorite designer handbags while sipping on bubbly and eating eating delicious food from @greenleafchopshop  I made it out with one purse @dior  Phewww. #rebag #dangerzone #fashionistmypassion #designerpurses #diorguccilouie #wat #friendstime #christiandiorbag #bestrong

Another fun private, dangerous event with @wat_la. @rebagofficial We shopped our favorite designer handbags while sipping on bubbly and eating eating delicious food from @greenleafchopshop I made it out with one purse @dior Phewww. #rebag #dangerzone #fashionistmypassion #designerpurses #diorguccilouie #wat #friendstime #christiandiorbag #bestrong - 3 minutes ago

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You can’t live your dreams if you live your fears. sh
#dreambig #dreams #fears #life #bestrong #takerisks #takechances #morning #morningmotivation #lifestyle #mylife #shahhassan🇬🇧 #uk #neverquit

You can’t live your dreams if you live your fears. sh #dreambig #dreams #fears #life #bestrong #takerisks #takechances #morning #morningmotivation #lifestyle #mylife #shahhassan 🇬🇧 #uk #neverquit - 4 minutes ago

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നവരസങ്ങൾ #pavan #rejith #rejitharmy #bigboss #army #bigbossmalayalam #friendship #bigbossupdates #mohanlal #pavanginothomas #hotstar #pavanarmy #pavanarmyofficial #brotherhood #aryaarmy #arya #fukru #fukru_motopsychoz #bigbossseason2 #rajithkumar #jesla #pashanamshaji #boss #pavanfans #bigboss13 #trolls #drk #doctor #bestrong

നവരസങ്ങൾ #pavan #rejith #rejitharmy #bigboss #army #bigbossmalayalam #friendship #bigbossupdates #mohanlal #pavanginothomas #hotstar #pavanarmy #pavanarmyofficial #brotherhood #aryaarmy #arya #fukru #fukru_motopsychoz #bigbossseason2 #rajithkumar #jesla #pashanamshaji #boss #pavanfans #bigboss13 #trolls #drk #doctor #bestrong - 4 minutes ago

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Right now, he is the only thing that's making me smile. And twenty one pilots ofc
#colbybrockedit #colbybrock #samgolbach #colby #samandcolby #jake #takechances #xplr #colbybrocksecret #brock #traphouse #lifeproject #adventuretime #nevernormal #noregrets #livelife #behappy #bestrong @colbybrock @colbybrocksecret

Right now, he is the only thing that's making me smile. And twenty one pilots ofc #colbybrockedit #colbybrock #samgolbach #colby #samandcolby #jake #takechances #xplr #colbybrocksecret #brock #traphouse #lifeproject #adventuretime #nevernormal #noregrets #livelife #behappy #bestrong @colbybrock @colbybrocksecret - 4 minutes ago

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"We are like a snowflake,
all different in our own beautiful way" ❄️💕 #kidafullmoon #model #winterwonderland #snow #snowprincess #snowwhite  #cosplaybabe #modelofinstagram #cosplayerofinstagram #awesome #beautiful #beauty #prettygirl #prettycold #elsa #forest #fantasy #youarenotalone #snowflake #followme #lovely #love #bestrong #belove #nature ❄️💕😘

"We are like a snowflake, all different in our own beautiful way" ❄️💕 #kidafullmoon #model #winterwonderland #snow #snowprincess #snowwhite #cosplaybabe #modelofinstagram #cosplayerofinstagram #awesome #beautiful #beauty #prettygirl #prettycold #elsa #forest #fantasy #youarenotalone #snowflake #followme #lovely #love #bestrong #belove #nature ❄️💕😘 - 5 minutes ago

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“Once you know what failure feels like, determination chases success” #Kobe

#Mamba #Mindset #Challenge #Rise #Failure #Nike #forward #Game #Play #Life #InstaGood #Live #Goals #Challenges #Goal #BeStrong #Work #WorkOut #JustDoIt  #Movement #Passion #Heart #Drive #Force #Hunger #Lessons #Faith #Believe #Unstoppable

“Once you know what failure feels like, determination chases success” #Kobe #Mamba #Mindset #Challenge #Rise #Failure #Nike #forward #Game #Play #Life #InstaGood #Live #Goals #Challenges #Goal #BeStrong #Work #WorkOut #JustDoIt #Movement #Passion #Heart #Drive #Force #Hunger #Lessons #Faith #Believe #Unstoppable - 5 minutes ago

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Slogan for the everyday movement 💪🏽
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#staywoke #bestrong #bepretty #beyou #beyourself

Slogan for the everyday movement 💪🏽 - - #staywoke #bestrong #bepretty #beyou #beyourself - 8 minutes ago

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It is known that the positive thinking which usually comes with optimism is a key part of effective stress management. Indeed, if you can tackle with stress effectively, you maintain your health and well-being.
⠀
The best is going to happen, not the worst 😀💃💃💃
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#svetlana_daniliuk #svetlana_daniliuk_sport #svetlana_daniliuk_fitness

It is known that the positive thinking which usually comes with optimism is a key part of effective stress management. Indeed, if you can tackle with stress effectively, you maintain your health and well-being. ⠀ The best is going to happen, not the worst 😀💃💃💃 ⠀ #svetlana_daniliuk #svetlana_daniliuk_sport #svetlana_daniliuk_fitness - 9 minutes ago

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I’ve been thinking loads over the last couple of days about mental health. I urge anybody who’s struggling to find your peace, it’s out there for the taking. Life is fucking hard work, they don’t teach you that in school. You don’t need to dig deep into past traumas. You don’t need to explain yourself to yourself or to anybody else. The physical world we are lucky enough to call ours is out there. Book a ticket, shit get a loan if money is an issue. Change your entire surroundings - social, physical. Fill your mind with new flavours and experiences because the bubble you’re trapped in can be popped. From a girl coming from working class roots in a small north east English town... every time I’ve stepped outside in a new environment, talked to new people, experienced new cultures... my demons disappear. Life is PRECIOUS. And it’s YOURS. LIVE. #mentalhealth #mentalhealthawareness #liveyourlife #motivation #keepgoing #bestrong #explore #awareness #bekind #begoodtoyourself #youcan #love #potd #totd #takecontrol #keepgoing

I’ve been thinking loads over the last couple of days about mental health. I urge anybody who’s struggling to find your peace, it’s out there for the taking. Life is fucking hard work, they don’t teach you that in school. You don’t need to dig deep into past traumas. You don’t need to explain yourself to yourself or to anybody else. The physical world we are lucky enough to call ours is out there. Book a ticket, shit get a loan if money is an issue. Change your entire surroundings - social, physical. Fill your mind with new flavours and experiences because the bubble you’re trapped in can be popped. From a girl coming from working class roots in a small north east English town... every time I’ve stepped outside in a new environment, talked to new people, experienced new cultures... my demons disappear. Life is PRECIOUS. And it’s YOURS. LIVE. #mentalhealth #mentalhealthawareness #liveyourlife #motivation #keepgoing #bestrong #explore #awareness #bekind #begoodtoyourself #youcan #love #potd #totd #takecontrol #keepgoing - 10 minutes ago

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#insta 
#instawriters 
#instashayari 
#instagram 
#instadaily 
#instaquotes 
#instapoetry 
#poetry 
#poetryoftheday 
#poemoftheday 
#poetrycommunity 
#poetsofinstagram 
#writerofinstagram 
#writer 
#writingprompts 
#writingcommunity 
#writerfollowwriters 
#likeforlikes 
#hindishayari 
#hindipoetry 
#hindipoem 
#breakupquotes 
#brokenheart 
#broke 
#bestrong 
#shayari 
#shayarioftheday 
#ativawrites 
@atimamehta

#insta #instawriters #instashayari #instagram #instadaily #instaquotes #instapoetry #poetry #poetryoftheday #poemoftheday #poetrycommunity #poetsofinstagram #writerofinstagram #writer #writingprompts #writingcommunity #writerfollowwriters #likeforlikes #hindishayari #hindipoetry #hindipoem #breakupquotes #brokenheart #broke #bestrong #shayari #shayarioftheday #ativawrites @atimamehta - 11 minutes ago

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Stretching mode 🧘‍♂️🧘‍♀️
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#rolandofaricelli #personaltrainer #functionaltrainer #fitnessunnijeghiè #fitnesseverywhere #nature #stretching #instafit #instagood #picoftheday #smile #bestrong #bebetter #relaxtime #outside #functionaltraining #strong #health #lifestyle #getmoving #justdoit #healthychoices #healthy #instahealth #cool #igers #cute

Stretching mode 🧘‍♂️🧘‍♀️ . #rolandofaricelli #personaltrainer #functionaltrainer #fitnessunnijeghiè #fitnesseverywhere #nature #stretching #instafit #instagood #picoftheday #smile #bestrong #bebetter #relaxtime #outside #functionaltraining #strong #health #lifestyle #getmoving #justdoit #healthychoices #healthy #instahealth #cool #igers #cute - 15 minutes ago

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The more i care, the more I scare.
#bestrong 
#bepositive 
#dontgiveup 
#pleaseloveme 
#thewayiam

The more i care, the more I scare. #bestrong #bepositive #dontgiveup #pleaseloveme #thewayiam - 15 minutes ago

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As a trainer I hear these remarks/questions a lot:

Why do you train?
What keeps you motivated?
Why do you train so hard?
How do you stay positive when you feel you feel stuck?

Let me start by saying this, training for me is much more about the feeling of accomplishment for my mind and overcoming a challenge than it is physically. I train to better my physical and mental capabilities, but for that to be true, I need to give my maximum effort everytime I step into the gym. You can't half ass your effort and expect to have maximum results.  Don't train because you want to prove a point to someone else, because that is not a motivator, it is an emotional action and that disappears after time. Don't train because of what other people think of you or what you look like, screw what other people think. Train for what YOU want to see when you look at yourself. Stop caring of what other people think of you, it's just an opinion, not a fact. You make it a fact if you believe what they say are true.

I train hard becuase I like to prove to myself I can do so much more than I ever thought was possible. I train hard because I fell in love with the accomplishment of being able to keep going when everything in your body tells you to stop.

If you have your health, you have a reason to be positive. No money in the world can buy health. So celebrate your health by exercising.

#functionaltraining #positive #motivate #challenges #overcomeobstacles #bestrong #trainer #personaltrainer #coach

As a trainer I hear these remarks/questions a lot: Why do you train? What keeps you motivated? Why do you train so hard? How do you stay positive when you feel you feel stuck? Let me start by saying this, training for me is much more about the feeling of accomplishment for my mind and overcoming a challenge than it is physically. I train to better my physical and mental capabilities, but for that to be true, I need to give my maximum effort everytime I step into the gym. You can't half ass your effort and expect to have maximum results. Don't train because you want to prove a point to someone else, because that is not a motivator, it is an emotional action and that disappears after time. Don't train because of what other people think of you or what you look like, screw what other people think. Train for what YOU want to see when you look at yourself. Stop caring of what other people think of you, it's just an opinion, not a fact. You make it a fact if you believe what they say are true. I train hard becuase I like to prove to myself I can do so much more than I ever thought was possible. I train hard because I fell in love with the accomplishment of being able to keep going when everything in your body tells you to stop. If you have your health, you have a reason to be positive. No money in the world can buy health. So celebrate your health by exercising. #functionaltraining #positive #motivate #challenges #overcomeobstacles #bestrong #trainer #personaltrainer #coach - 16 minutes ago

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Pain, but i won’t let it turn into hate💙
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#fakesmiles #pain #hurtfeelings #danm #hate #vs #love #hatevslove #fakesmilesquad #bestrong #getpower #beokay #everythinggoingtobeok #goodluck🍀

Pain, but i won’t let it turn into hate💙 . . . . . . . . . . . #fakesmiles #pain #hurtfeelings #danm #hate #vs #love #hatevslove #fakesmilesquad #bestrong #getpower #beokay #everythinggoingtobeok #goodluck 🍀 - 19 minutes ago

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Wer ist gestern um 21 Uhr schlafen gegangen ?!🤓🙋🏽‍♀️ Ich war gestern einfach so unglaublich erschöpft 😪 In Moment muss ich einiges unter einen Hut kriegen ... Klausuren, Arbeit, Instagram, Training, Tanzschule, sonstige Termine und in zwei Monaten dann auch meine Abschlussprüfung. Ah ja und für den Betriebswirt muss ich mich bis Ende Februar bewerben 😅 Ich freue mich wenn es wieder etwas ruhiger wird...Bin aber so dankbar für @freddy.shreddy, der immer versucht mir Aufgaben abzunehmen und mich unterstützt 🙏🏽 Aber genug Mimimi ... jetzt wird der Tag genutzt 📚🎥 💃🏼 Outfit: @icaniwill - lauri15 für -15% 💟 #icaniwill #bestrong #aimhigh #motivation #lifestyle #bossbabe #fitfamgermany #instadaily #bielefeld

Wer ist gestern um 21 Uhr schlafen gegangen ?!🤓🙋🏽‍♀️ Ich war gestern einfach so unglaublich erschöpft 😪 In Moment muss ich einiges unter einen Hut kriegen ... Klausuren, Arbeit, Instagram, Training, Tanzschule, sonstige Termine und in zwei Monaten dann auch meine Abschlussprüfung. Ah ja und für den Betriebswirt muss ich mich bis Ende Februar bewerben 😅 Ich freue mich wenn es wieder etwas ruhiger wird...Bin aber so dankbar für @freddy.shreddy , der immer versucht mir Aufgaben abzunehmen und mich unterstützt 🙏🏽 Aber genug Mimimi ... jetzt wird der Tag genutzt 📚🎥 💃🏼 Outfit: @icaniwill - lauri15 für -15% 💟 #icaniwill #bestrong #aimhigh #motivation #lifestyle #bossbabe #fitfamgermany #instadaily #bielefeld - 20 minutes ago

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I prefer my success to be left untold but my "how to achieve that success" to be told.
#endofstudentlife #success #lifeisajourney #livestrong #beproudofyourself #bestrong #livelifetothefullest #nevergiveup #neverquit #overthelimit #youareenough

I prefer my success to be left untold but my "how to achieve that success" to be told. #endofstudentlife #success #lifeisajourney #livestrong #beproudofyourself #bestrong #livelifetothefullest #nevergiveup #neverquit #overthelimit #youareenough - 21 minutes ago

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Excuses don't build empires. Go for it!
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I was moving out and said to myself: this is gonna be a test to me, to find a new place and keep training... I went out to train once, and then I dissappeared... I failed... Now, after almost 2 years not training, and since a few months back, I'm doing my best to come back, with a new motivation! .
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#striking #warrior #mindoverbody #athlete #functionaltraining #justaregularguy #noexcuses #bestrong #quoteoftheweek #fitness #filosofando #awarriorinthegarden

Excuses don't build empires. Go for it! . I was moving out and said to myself: this is gonna be a test to me, to find a new place and keep training... I went out to train once, and then I dissappeared... I failed... Now, after almost 2 years not training, and since a few months back, I'm doing my best to come back, with a new motivation! . . . #striking #warrior #mindoverbody #athlete #functionaltraining #justaregularguy #noexcuses #bestrong #quoteoftheweek #fitness #filosofando #awarriorinthegarden - 22 minutes ago

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എനിക്ക്... എനോളം വിലയുണ്ട് എന്റെ ആ സ്വപ്നങ്ങൾക്ക് അതുകൊണ്ട് അതൊന്നും അങ്ങനെ വിട്ട് കളയാൻ പറ്റത്തില്ല...
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Credit : Unknown ( plss dm )
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Do Follow & Support @jeevithayathrikan
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for downloading use FASTSAVE app available at playstore
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#jeevithayathrikan #malayalam #malayalamquotes
#malayalamtypography #malluquotes #mallu #mallupost #keralatypography #mallugram #typographykerala #kerala #keralam #keralagram #entekeralam #imalayali #keralagodsowncountry #kerala360 #godsowncountry #malluwood #thrissurkaran #life #toughtimes #bestrong

എനിക്ക്... എനോളം വിലയുണ്ട് എന്റെ ആ സ്വപ്നങ്ങൾക്ക് അതുകൊണ്ട് അതൊന്നും അങ്ങനെ വിട്ട് കളയാൻ പറ്റത്തില്ല... - Credit : Unknown ( plss dm ) - Do Follow & Support @jeevithayathrikan - for downloading use FASTSAVE app available at playstore - #jeevithayathrikan #malayalam #malayalamquotes #malayalamtypography #malluquotes #mallu #mallupost #keralatypography #mallugram #typographykerala #kerala #keralam #keralagram #entekeralam #imalayali #keralagodsowncountry #kerala360 #godsowncountry #malluwood #thrissurkaran #life #toughtimes #bestrong - 24 minutes ago

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