#bestrong

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NEVER give Up on YOURSELF 💜
You're will find your peace 
#hope #faith #peace #peaceful #courage #beyourself #beyou #bestrong

NEVER give Up on YOURSELF 💜 You're will find your peace #hope #faith #peace #peaceful #courage #beyourself #beyou #bestrong - 1 minute ago

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Sometimes you feel alone and other times you realize that you are part of something bigger than you realized. Support is around you more than you think. Don't be afraid to share your story, you never know who else might be in the same situation as you. #bestrong #alwaysmile #havehope #nevergiveup #keepfighting #itsokaytonotbeokay #journey #wewillgetthere #openyourheart #onedayatatime

Sometimes you feel alone and other times you realize that you are part of something bigger than you realized. Support is around you more than you think. Don't be afraid to share your story, you never know who else might be in the same situation as you. #bestrong #alwaysmile #havehope #nevergiveup #keepfighting #itsokaytonotbeokay #journey #wewillgetthere #openyourheart #onedayatatime - 2 minutes ago

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So much 
#quote #quotesoftheday #quotes #quoteslove #quotesofthoughts #brokenrelationships #lifeline #lifequotes #loneliness #lovequotes #like4follow #lonelinessquotes #relationshipquotes #reallifequotes #heartbroken #selfishpeople #sadlifequotes #quotesofthoughts #lostlove #lostsoul #behonest #bestrong #couplegoals #motivationquotes #mentalhappiness #mentalhealth #trustissues #deepqoutes #deepthinking #poetry #poetrylovers

So much #quote #quotesoftheday #quotes #quoteslove #quotesofthoughts #brokenrelationships #lifeline #lifequotes #loneliness #lovequotes #like4follow #lonelinessquotes #relationshipquotes #reallifequotes #heartbroken #selfishpeople #sadlifequotes #quotesofthoughts #lostlove #lostsoul #behonest #bestrong #couplegoals #motivationquotes #mentalhappiness #mentalhealth #trustissues #deepqoutes #deepthinking #poetry #poetrylovers - 2 minutes ago

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'Nie mogę przestać śpiewać, to dzwoni w mojej głowie dla ciebie'
' I can’t stop singing, it’s ringing, in my head for you'
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#polishgirl#osnalive#happygirl#newgirl#girlpower#bestrong#behappy#liveyourlife#schöneswochenende#milegoweekendu❇️

'Nie mogę przestać śpiewać, to dzwoni w mojej głowie dla ciebie' ' I can’t stop singing, it’s ringing, in my head for you' ▪️ ▪️ #polishgirl #osnalive #happygirl #newgirl #girlpower #bestrong #behappy #liveyourlife #schöneswochenende #milegoweekendu ❇️ - 2 minutes ago

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Squatober 24 • Final Tune Up •
“My interest is in power. How power works.” - Robert Caro •
💪🏼🔥👊🏼⚒✅ •
#squatober #squats #lifelessonsunderthebar #whatsinyourarsenal •
Getting close to another PR attempt.

Squatober 24 • Final Tune Up • “My interest is in power. How power works.” - Robert Caro • 💪🏼🔥👊🏼⚒✅ • #squatober #squats #lifelessonsunderthebar #whatsinyourarsenal • Getting close to another PR attempt. - 2 minutes ago

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#quote #quotesoftheday #quotes #quoteslove #quotesofthoughts #brokenrelationships #lifeline #lifequotes #loneliness #lovequotes #like4follow #lonelinessquotes #relationshipquotes #reallifequotes #heartbroken #selfishpeople #sadlifequotes #quotesofthoughts #lostlove #lostsoul #behonest #bestrong #couplegoals #motivationquotes #mentalhappiness #mentalhealth #trustissues #deepqoutes #deepthinking #poetry #poetrylovers

#quote #quotesoftheday #quotes #quoteslove #quotesofthoughts #brokenrelationships #lifeline #lifequotes #loneliness #lovequotes #like4follow #lonelinessquotes #relationshipquotes #reallifequotes #heartbroken #selfishpeople #sadlifequotes #quotesofthoughts #lostlove #lostsoul #behonest #bestrong #couplegoals #motivationquotes #mentalhappiness #mentalhealth #trustissues #deepqoutes #deepthinking #poetry #poetrylovers - 3 minutes ago

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This was totally me today...I moaned and groaned a bit more than usual because we had 12min to run a mile then row for the reminder of the time... thanks coach @lindsay.klipping for putting up with my complaints of cardio 😆🤦🏼‍♀️. This week in general hasn’t been my favorite when it comes to workouts, because it’s been what I’m weakest at...but those are the very things I should put a little more time into.  I surprised myself and got a PR in the mile at 6:52 (never would I have thought I could do that 😬🙌🏻) and then we did a bunch of pull ups, push-ups and sit-ups for another 12min...it was stupid 😩. After I enjoyed my booty pump 🍑 session and did the iso hold with 195#...and it felt good, maybe 225# next time 🤔. Once that fun was over I had a strong craving for sweet potato waffles and this time I put the sausage inside them 😱😋...topped them off with avocado, tomato and sautéed onions/mushrooms and 3 eggs somewhat soft boiled (I’m still working on my timing 🤦🏼‍♀️). Thinking of hiking this weekend...or surfing, what’s everyone’s weekend plans?  Hope you have fun, be safe and move around (preferably outside 👍🏻). #beachsidecrossfit #beachsidemafia #crossfit #yoga #bootypump #strongasswoman #workhard #havefun #enjoylife #peachybum #healthy #eatgoodfood #breakfast #glutework #longlegs #breakfastideas #ilovefood #getoutside #playwithmovement #moveyourbody #bestrong #justbe #enjoyfood

This was totally me today...I moaned and groaned a bit more than usual because we had 12min to run a mile then row for the reminder of the time... thanks coach @lindsay.klipping for putting up with my complaints of cardio 😆🤦🏼‍♀️. This week in general hasn’t been my favorite when it comes to workouts, because it’s been what I’m weakest at...but those are the very things I should put a little more time into. I surprised myself and got a PR in the mile at 6:52 (never would I have thought I could do that 😬🙌🏻) and then we did a bunch of pull ups, push-ups and sit-ups for another 12min...it was stupid 😩. After I enjoyed my booty pump 🍑 session and did the iso hold with 195#...and it felt good, maybe 225# next time 🤔. Once that fun was over I had a strong craving for sweet potato waffles and this time I put the sausage inside them 😱😋...topped them off with avocado, tomato and sautéed onions/mushrooms and 3 eggs somewhat soft boiled (I’m still working on my timing 🤦🏼‍♀️). Thinking of hiking this weekend...or surfing, what’s everyone’s weekend plans? Hope you have fun, be safe and move around (preferably outside 👍🏻). #beachsidecrossfit #beachsidemafia #crossfit #yoga #bootypump #strongasswoman #workhard #havefun #enjoylife #peachybum #healthy #eatgoodfood #breakfast #glutework #longlegs #breakfastideas #ilovefood #getoutside #playwithmovement #moveyourbody #bestrong #justbe #enjoyfood - 3 minutes ago

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¡Me divertí como niña!
¿¿Cuál te gusta más?? 1,2,3 ó 4
❤🧡💛💚💙💜🤎
#ohmyjude #photooftheday .
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#tapatia #latina #michoacana #mexicana #rubia #bestrong #sigueme #follow #mexico #guadalajara #youtubermexico #followme #instagood #bonita #cute #happiness #instamexico #lfl #likeforlike #like4likes #likeforlikes #like4like #loveyourself

¡Me divertí como niña! ¿¿Cuál te gusta más?? 1,2,3 ó 4 ❤🧡💛💚💙💜🤎 #ohmyjude #photooftheday . . . . . . . . . #tapatia #latina #michoacana #mexicana #rubia #bestrong #sigueme #follow #mexico #guadalajara #youtubermexico #followme #instagood #bonita #cute #happiness #instamexico #lfl #likeforlike #like4likes #likeforlikes #like4like #loveyourself - 5 minutes ago

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Can’t stop, won’t stop

Can’t stop, won’t stop - 5 minutes ago

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Something that is not beautiful to you. Can be really  beautiful to me. 
#beauty #beautiful 
#sky 
#clouds 
#nature 
#naturephotography 
#bestrong 
#lookatthesky
#itsbeautiful 
#skyline 
#skyisbeautiful 
#edit 
#edits 
#editspictures 
#editspicturesbyme 
#editsimade 
#skyisthelimit 
#sky 
#skyiswonderful

Something that is not beautiful to you. Can be really beautiful to me. #beauty #beautiful #sky #clouds #nature #naturephotography #bestrong #lookatthesky #itsbeautiful #skyline #skyisbeautiful #edit #edits #editspictures #editspicturesbyme #editsimade #skyisthelimit #sky #skyiswonderful - 6 minutes ago

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#peopleputyoudown #bestrong#dontletanyonebringyoudown #bestfriendsquotes #behonestwithyourself #behappyandsmile #jealousyisadisease #bepositivethinking

#peopleputyoudown #bestrong #dontletanyonebringyoudown #bestfriendsquotes #behonestwithyourself #behappyandsmile #jealousyisadisease #bepositivethinking - 6 minutes ago

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Selamat merayakan Tahun Baru Imlek, fRRiends!!
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Tapi jangan lupa baca artikel yang ditulis oleh Margie Prasetya ini di RibutRukun.net (link di Bio 👆) agar kamu tak lupa apa makna dari kata 'Fu' yang senantiasa melengkapi perayaan Imlek ini.

@meikeliawati
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For what matters most...
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#ributrukunnet #margieprasetya #imlek #happylunarnewyear #angpaonalai #세헤복많이받으세요 #happilyeverafter #friends #inspirationalquotes #brokenheart #putus #selingkuh #suami #istri #relationship #love #parenting #orangtua #anak #motivasi #artikel #penulis #writer #indonesia #goodword #wiseword #encouragement #bestrong #bepositive #motivationalquotes

Selamat merayakan Tahun Baru Imlek, fRRiends!! . Tapi jangan lupa baca artikel yang ditulis oleh Margie Prasetya ini di RibutRukun.net (link di Bio 👆) agar kamu tak lupa apa makna dari kata 'Fu' yang senantiasa melengkapi perayaan Imlek ini. @meikeliawati . For what matters most... . #ributrukunnet #margieprasetya #imlek #happylunarnewyear #angpaonalai #세헤복많이받으세요 #happilyeverafter #friends #inspirationalquotes #brokenheart #putus #selingkuh #suami #istri #relationship #love #parenting #orangtua #anak #motivasi #artikel #penulis #writer #indonesia #goodword #wiseword #encouragement #bestrong #bepositive #motivationalquotes - 6 minutes ago

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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. 
Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ~ Marianne Williamson 
#reachyourpotential #beyourself #bestrong #beresilient #perservere #falseevidenceappearingreal #boundaries #quitplayingsmall #impostersyndrome #pushyourselfoutyourcomfortzone #leadershipprograms #eqprograms #schoolempowermentprograms #schoolhelp #studentsupport #studencoaching #bealeader #emotionalintelligence #valuesbasedleadership #outyourcomfortzone #keeppraying #makeithappen #takeaction #motivationalquotes #inspirationtoday #innerwork #innerbeauty #successprincess #empowermentparty #empoweryourself

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ~ Marianne Williamson #reachyourpotential #beyourself #bestrong #beresilient #perservere #falseevidenceappearingreal #boundaries #quitplayingsmall #impostersyndrome #pushyourselfoutyourcomfortzone #leadershipprograms #eqprograms #schoolempowermentprograms #schoolhelp #studentsupport #studencoaching #bealeader #emotionalintelligence #valuesbasedleadership #outyourcomfortzone #keeppraying #makeithappen #takeaction #motivationalquotes #inspirationtoday #innerwork #innerbeauty #successprincess #empowermentparty #empoweryourself - 7 minutes ago

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#Truth
#DelanoVoice #Delano #give #help #community #Kerncounty #love #bethechange #KCDV #California #news #media #donate #helpothers #youropinionmatters #beseen #beheard #bestrong #nevergiveup

#Truth #DelanoVoice #Delano #give #help #community #Kerncounty #love #bethechange #KCDV #California #news #media #donate #helpothers #youropinionmatters #beseen #beheard #bestrong #nevergiveup - 10 minutes ago

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Do jantar de hoje 👌😋
#dinner #cookwithlove #eatwithcolour #healthychoices #healthylifestyle #flexiblediet #macros #dietasemsofrer #avidaefeitadeescolhas #somosoquecomemos #noexcuses #bestrong #quemquerarranjamaneira #teamtransformerz #portugal

Do jantar de hoje 👌😋 #dinner #cookwithlove #eatwithcolour #healthychoices #healthylifestyle #flexiblediet #macros #dietasemsofrer #avidaefeitadeescolhas #somosoquecomemos #noexcuses #bestrong #quemquerarranjamaneira #teamtransformerz #portugal - 10 minutes ago

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Rings☠🔝
#berude #bestrong #menstyle #womanstyle #lifestyle #rings #style #moda #instapic #aneis

Rings☠🔝 #berude #bestrong #menstyle #womanstyle #lifestyle #rings #style #moda #instapic #aneis - 11 minutes ago

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See that little tiny sweat droplet on my sweatshirt?
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That one that is about the size of a nickel. Riiiiiight under the collar.
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Its small on the outside, but boy was I sweaty af this morning after leg day. And I pressed stop after the workout was over and I thought about how 7 years ago I would have pressed play on another one…and another one…and then one more. Just so I could see the sweat dripping off me, to feel like I worked “hard enough”.
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I would beat myself into the ground if I wasn’t drenched in sweat and I would wonder what it would take for me to see a difference in my body, even if I was working so hard.
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I didnt know the importance of, yes, working your body to push limits, but I also didnt know that different forms of exercise is ok. That you are allowed to want to do some different styles to keep it fresh and interesting.
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2013 Rachael was jumping and running and push up-ing herself to death.
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2020 Rachael? Dancing and doing barre in her living room. How freaking cool.
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I’ve learned that exercise doesn’t have to be hard or stressful, do what you like, try new things, challenge yourself, go outside your comfort zone. THAT is when you’ll see the change happen.

See that little tiny sweat droplet on my sweatshirt? . That one that is about the size of a nickel. Riiiiiight under the collar. . Its small on the outside, but boy was I sweaty af this morning after leg day. And I pressed stop after the workout was over and I thought about how 7 years ago I would have pressed play on another one…and another one…and then one more. Just so I could see the sweat dripping off me, to feel like I worked “hard enough”. . I would beat myself into the ground if I wasn’t drenched in sweat and I would wonder what it would take for me to see a difference in my body, even if I was working so hard. . I didnt know the importance of, yes, working your body to push limits, but I also didnt know that different forms of exercise is ok. That you are allowed to want to do some different styles to keep it fresh and interesting. . 2013 Rachael was jumping and running and push up-ing herself to death. . 2020 Rachael? Dancing and doing barre in her living room. How freaking cool. . I’ve learned that exercise doesn’t have to be hard or stressful, do what you like, try new things, challenge yourself, go outside your comfort zone. THAT is when you’ll see the change happen. - 12 minutes ago

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When you don't realise @jamesufitness is filming, and he catches you out doing your dance/bum wiggle to the bar set up 😂🖕 same again tomorrow probably 🤷‍♀️ Speed deadlifts 90kg 5 x 5 
#girlswholift #powerlifter #powerlifting #deadlifts #speeddeadlifts #wingingit #dontgiveup #bestrong #juststrong #weights #workhard #strengthshopuk #igotthis #iamthestorm

When you don't realise @jamesufitness is filming, and he catches you out doing your dance/bum wiggle to the bar set up 😂🖕 same again tomorrow probably 🤷‍♀️ Speed deadlifts 90kg 5 x 5 #girlswholift #powerlifter #powerlifting #deadlifts #speeddeadlifts #wingingit #dontgiveup #bestrong #juststrong #weights #workhard #strengthshopuk #igotthis #iamthestorm - 12 minutes ago

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Babywearing dads 😍 🙌🏻 Besides precious little newborn snuggles, is there anything that makes a Mama consider having another baby more than seeing a babywearing dad? 😂 
Other than making mums swoon everywhere, there are many other great benefits for dads to hold their little ones close. Babywearing can be a great way for dads to bond with their babies and spend some quality time together. It can be hard for dads to find their place when a new baby arrives and this can be a great tool. By carrying your baby you are likely to learn and be able to respond to your baby’s cues and needs faster. It’s such a great way to meet baby’s desire to be close and feel safe all while being hands free to help with other children or household duties. By carrying your baby close it also helps to boost the feel good hormone oxytocin. What a great bonus!

Do you have a babywearing dad, uncle, friend or grandpa in your life? Share some photos in the comments below 📸 
#kangatraining #postnatalfitness #babywearing #motherhood #familyfriendly #wearallthebabies #wearthetoddlerstoo #oxytocinvibes #healthyhips #hipfriendly #mumsquad #village #community #adelaide #aldinga #portnoarlunga #manduca #fourthtrimester #befit #bestrong #behealthy #bewithyourbaby #babywearingdads

Babywearing dads 😍 🙌🏻 Besides precious little newborn snuggles, is there anything that makes a Mama consider having another baby more than seeing a babywearing dad? 😂 Other than making mums swoon everywhere, there are many other great benefits for dads to hold their little ones close. Babywearing can be a great way for dads to bond with their babies and spend some quality time together. It can be hard for dads to find their place when a new baby arrives and this can be a great tool. By carrying your baby you are likely to learn and be able to respond to your baby’s cues and needs faster. It’s such a great way to meet baby’s desire to be close and feel safe all while being hands free to help with other children or household duties. By carrying your baby close it also helps to boost the feel good hormone oxytocin. What a great bonus! Do you have a babywearing dad, uncle, friend or grandpa in your life? Share some photos in the comments below 📸 #kangatraining #postnatalfitness #babywearing #motherhood #familyfriendly #wearallthebabies #wearthetoddlerstoo #oxytocinvibes #healthyhips #hipfriendly #mumsquad #village #community #adelaide #aldinga #portnoarlunga #manduca #fourthtrimester #befit #bestrong #behealthy #bewithyourbaby #babywearingdads - 17 minutes ago

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