#bestronger

289,532 posts

💥Все ждут весну, потом ждут лето, ждут подходящего момента, ждут чего-то ещё.... Давайте не будем ждунами😁 Будьте радостны и счастливы уже сейчас, каждый день, всегда!😊💥
Ph: @taranukhin_alex 
#sport#body#bodybuilding#health#fitness#fitlife#motivation#fitnesstrainer#fitgirl#sportlife#gym#workout#happiness#lifeisgreat#fitnessmodel#bestronger#спортлайф#фитнес#фитоняшка#спорт#здоровье#красота#фитнестренер#зож#мотивация#фитнесмодель#бодибилдинг#счастье#жизньпрекрасна#будьлучшейверсиейсебя

💥Все ждут весну, потом ждут лето, ждут подходящего момента, ждут чего-то ещё.... Давайте не будем ждунами😁 Будьте радостны и счастливы уже сейчас, каждый день, всегда!😊💥 Ph: @taranukhin_alex #sport #body #bodybuilding #health #fitness #fitlife #motivation #fitnesstrainer #fitgirl #sportlife #gym #workout #happiness #lifeisgreat #fitnessmodel #bestronger #спортлайф #фитнес #фитоняшка #спорт #здоровье #красота #фитнестренер #зож #мотивация #фитнесмодель #бодибилдинг #счастье #жизньпрекрасна #будьлучшейверсиейсебя - 25 seconds ago

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Where there is love there is life♡
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#bethebestyou #bestronger #worldunion #loveyourself #love #nature #likeforlike #likeforlikeback #playbold #loveyourself #jaihind #hindu

Where there is love there is life♡ . . . . . #bethebestyou #bestronger #worldunion #loveyourself #love #nature #likeforlike #likeforlikeback #playbold #loveyourself #jaihind #hindu - 2 minutes ago

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I don't like cardio
Give me kickboxing or MMA 
and I'll be a very happy woman 😉
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#fitat50
#IAmStrong
#selfdevelopment
#selfimprovement
#workingonme 
#workingonmyself
#bestrongerthanyourexcuses 
#strongwoman 
#bestronger
#mobilitytraining 
#fitand50 
#fitandcurvy 
#homeworkouts 
#workoutathome 
#cardiotraining

I don't like cardio Give me kickboxing or MMA and I'll be a very happy woman 😉 . . . . . #fitat50 #IAmStrong #selfdevelopment #selfimprovement #workingonme #workingonmyself #bestrongerthanyourexcuses #strongwoman #bestronger #mobilitytraining #fitand50 #fitandcurvy #homeworkouts #workoutathome #cardiotraining - 9 minutes ago

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You never know how strong you are until being strong is the only choice you have 🏋️‍♂️ To know more, visit www.enduragymsupplements.com

#enduragymsupplements #workout #workoutmotivation #motivation #motivated #supplements #bestrong #strong #bestronger #choices #gym #gymlife #gymmotivation #gymworkouts

You never know how strong you are until being strong is the only choice you have 🏋️‍♂️ To know more, visit www.enduragymsupplements.com #enduragymsupplements #workout #workoutmotivation #motivation #motivated #supplements #bestrong #strong #bestronger #choices #gym #gymlife #gymmotivation #gymworkouts - 37 minutes ago

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#紅花風鈴木
#治癒系
#花開花落終有時
#bestronger

#紅花風鈴木 #治癒系 #花開花落終有時 #bestronger - 57 minutes ago

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A few inches away from the floor in your front split ? Check this out!🥰
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I noted the most critical to get the full front split is when your hip a few inches away from the floor. Here is some of my favorite drill to minimize the gap. They are mainly active our muscle to get the flexibility. 😊
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Set up/ .
⭐️Blocks. Always keep the blocks on your side to support yourself whenever you need.
⭐️Always practice BOTH SIDES for each drill!
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1️⃣Standing Split Kick—> Standing Splits 
Engage the hamstring and hips when kicking up. Go with the breath. Then go deeper in your standing split. Extend your upper leg up by pushing your grounding leg on the floor.
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2️⃣ Deep Hip Flexor Stretch.
Try to sit your torso up and hip square for a more effective stretch. The blocks is your best fd when you feel unstable in low lounge.
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3️⃣Active Split Push Up with blocks—>and in your own 💪.(🧡This is painful yet very effective).
Flex the back feet toes on the ground, pushing the back feet back, front feet forward, squeeze the hip and pull the novel in and up at the same time. Pleases DO engage the quadriceps a lot to protect the knees😘 (with block is easier)
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Enjoy your split practice! .
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For class schedule pls visit : 
cforstudio.com
Follow us @cforstudio_hk / @cforstudio_christine •
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#yoga #yogaeverydamnday #iloveyoga #yogalove #yogainspiration #yogadaily #yogaeverywhere #yogagirl #yogalife #abswork #bestronger #yogapractice #香港瑜伽 #onlineyoga #yogaeveryday #practiceandalliscoming #yogatime #瑜伽 #yogajourney #yogagram #yogadaily #yogachangedmylife #yogisofinstagram #yogateacher #frontsplit #yogademo

A few inches away from the floor in your front split ? Check this out!🥰 . I noted the most critical to get the full front split is when your hip a few inches away from the floor. Here is some of my favorite drill to minimize the gap. They are mainly active our muscle to get the flexibility. 😊 . Set up/ . ⭐️Blocks. Always keep the blocks on your side to support yourself whenever you need. ⭐️Always practice BOTH SIDES for each drill! . 1️⃣Standing Split Kick—> Standing Splits Engage the hamstring and hips when kicking up. Go with the breath. Then go deeper in your standing split. Extend your upper leg up by pushing your grounding leg on the floor. . 2️⃣ Deep Hip Flexor Stretch. Try to sit your torso up and hip square for a more effective stretch. The blocks is your best fd when you feel unstable in low lounge. . 3️⃣Active Split Push Up with blocks—>and in your own 💪.(🧡This is painful yet very effective). Flex the back feet toes on the ground, pushing the back feet back, front feet forward, squeeze the hip and pull the novel in and up at the same time. Pleases DO engage the quadriceps a lot to protect the knees😘 (with block is easier) . Enjoy your split practice! . —————------------------------------ For class schedule pls visit : cforstudio.com Follow us @cforstudio_hk / @cforstudio_christine • • • • • #yoga #yogaeverydamnday #iloveyoga #yogalove #yogainspiration #yogadaily #yogaeverywhere #yogagirl #yogalife #abswork #bestronger #yogapractice #香港瑜伽 #onlineyoga #yogaeveryday #practiceandalliscoming #yogatime #瑜伽 #yogajourney #yogagram #yogadaily #yogachangedmylife #yogisofinstagram #yogateacher #frontsplit #yogademo - 1 hour ago

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#swim #bestronger #keepswimming  photo by @dgfrnndz training with @bms_entrenamiento_deportivo

#swim #bestronger #keepswimming photo by @dgfrnndz training with @bms_entrenamiento_deportivo - 3 hours ago

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What do you say? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
#words_worth_fortune #motivation
#morningmotivation #workoutmotivation #justthinking  #healthylifestyle #quotes #quotestoliveby #quoteoftheday #quotesdaily #quotesaboutlife #livelife #livelifetothefullest #nevergiveup #fightdepression #meditation #peace #goals #innerstrength #bestrong #bestronger #racethelimits #achieve #desperate #decisions #consciousness #drug #desire #positivity #positivevibes

What do you say? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #words_worth_fortune #motivation #morningmotivation #workoutmotivation #justthinking #healthylifestyle #quotes #quotestoliveby #quoteoftheday #quotesdaily #quotesaboutlife #livelife #livelifetothefullest #nevergiveup #fightdepression #meditation #peace #goals #innerstrength #bestrong #bestronger #racethelimits #achieve #desperate #decisions #consciousness #drug #desire #positivity #positivevibes - 4 hours ago

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No deseo que las mujeres tengan más poder sobre los hombres sino que tengan más poder sobre ellas mismas ❤️😊.
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#dontworrybehappy #polishgirl #befree #freedom #love #goodtime #goodnight #bestronger #amsterdam #goodvibes #blondie #sexy #blueeyes #travel

No deseo que las mujeres tengan más poder sobre los hombres sino que tengan más poder sobre ellas mismas ❤️😊. . . . #dontworrybehappy #polishgirl #befree #freedom #love #goodtime #goodnight #bestronger #amsterdam #goodvibes #blondie #sexy #blueeyes #travel - 4 hours ago

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“But those who wait upon GOD get fresh strength.”(Is. 40:31 MSG)
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In the age of immediacy we have forgotten how to wait.  Time to wait and press in, time to be made #stronger. .
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#c3manhattan #nycchurch #scripture #bestronger  #faith #liftyoureyes #stronger #manhattanchurches  #nyc #nycgram #qotd #lovegodlovepeople #lookupc3manhattan

“But those who wait upon GOD get fresh strength.”(Is. 40:31 MSG) /// In the age of immediacy we have forgotten how to wait. Time to wait and press in, time to be made #stronger . . . . . . . #c3manhattan #nycchurch #scripture #bestronger #faith #liftyoureyes #stronger #manhattanchurches #nyc #nycgram #qotd #lovegodlovepeople #lookupc3manhattan - 4 hours ago

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"A lot of times people look at the negative side of what they feel they can't do. I always look at the positive side of what I can do." -Chuck Norris 
#9round #9roundkickboxing #9roundfitness #kickboxing #mma #boxing #fitness #motivation #exercise #workout #workoutpartner #inspire #inspiration #bestronger #noexcuses #betterthanyesterday #elpaso #elpasotx #elpaso915 #itsallgoodep #elpasoproud #elpasofitness

"A lot of times people look at the negative side of what they feel they can't do. I always look at the positive side of what I can do." -Chuck Norris #9round #9roundkickboxing #9roundfitness #kickboxing #mma #boxing #fitness #motivation #exercise #workout #workoutpartner #inspire #inspiration #bestronger #noexcuses #betterthanyesterday #elpaso #elpasotx #elpaso915 #itsallgoodep #elpasoproud #elpasofitness - 4 hours ago

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Tu dices que eres brava, eso lo quiero ver 🎵#fantasías 🎵#suetwarrior #imawarrior #conmifan #miyou #suetbabysuet #vidafit #squatjumps #hit #thrusters #sprints #befit #bestronger #friendshipgoals 💯💥😎🤘🏻⚡️🏃🏻‍♂️(de las cosas buenas que te deja la vida fit, amistades nuevas) 🌝

Tu dices que eres brava, eso lo quiero ver 🎵#fantasías 🎵#suetwarrior #imawarrior #conmifan #miyou #suetbabysuet #vidafit #squatjumps #hit #thrusters #sprints #befit #bestronger #friendshipgoals 💯💥😎🤘🏻⚡️🏃🏻‍♂️(de las cosas buenas que te deja la vida fit, amistades nuevas) 🌝 - 4 hours ago

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Believe in yourself and don’t allow any excuses! Unleash your MAMBA while gaining Financial freedom, Time Freedom, and Personal Freedom. 
Follow this page and click the link in my bio today!

#allsmiles #positivemotivation #entrepreneurspirit #entrepreneurmotivation #bestronger #noexcuses #entrepreneurialmindset #entrepreneurgoals #entrepreneurlifestyle #entrepreneurlife #successmindset #growthmindset #businessowner #growyourbusiness #businessgrowth #businesssuccess  #travelbusiness #entrepreneurmindset #beyourownboss #stars #legacy #freedom #ownership #helpingpeople #family #fun #lifestyle #nooneleftbehind

Believe in yourself and don’t allow any excuses! Unleash your MAMBA while gaining Financial freedom, Time Freedom, and Personal Freedom. Follow this page and click the link in my bio today! #allsmiles #positivemotivation #entrepreneurspirit #entrepreneurmotivation #bestronger #noexcuses #entrepreneurialmindset #entrepreneurgoals #entrepreneurlifestyle #entrepreneurlife #successmindset #growthmindset #businessowner #growyourbusiness #businessgrowth #businesssuccess #travelbusiness #entrepreneurmindset #beyourownboss #stars #legacy #freedom #ownership #helpingpeople #family #fun #lifestyle #nooneleftbehind - 4 hours ago

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Takes a LITTLE more than that. 😉💪 Let us help you get yourself to the BEST VERSION of you. Your health will get your mind and body right where it needs to be. We have the personal training, group training/bootcamp, and nutrition planning and products to reach your goals! We'll even come to you if you can come to us. There are no more excuses and it's SO doable! Contact us for more details! #FitOne #FridayFunnies #TGIF #FridayFlexing #Fitnessismypassion #FitnessMotivation #SeeYouTomorrow #ComeWorkoutWithUs #Nutrition #Training #Fitness #BeBetter #BeStronger #BeFitOne

Takes a LITTLE more than that. 😉💪 Let us help you get yourself to the BEST VERSION of you. Your health will get your mind and body right where it needs to be. We have the personal training, group training/bootcamp, and nutrition planning and products to reach your goals! We'll even come to you if you can come to us. There are no more excuses and it's SO doable! Contact us for more details! #FitOne #FridayFunnies #TGIF #FridayFlexing #Fitnessismypassion #FitnessMotivation #SeeYouTomorrow #ComeWorkoutWithUs #Nutrition #Training #Fitness #BeBetter #BeStronger #BeFitOne - 5 hours ago

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😏Don't wait for inspiration be the inspiration💪😘
#keepgoing 
#bestronger 
#keepsmile 
#followforfollowme 
#likeforlikesback 
#commentforcommente 
#fansloveme 
#supportme 
#hangingwithmyfriends 
#hangingwithgf 
#kfcbrand 
#brandedcloths 
#lookinghot 
#lookinghandsome 
#socute 
#myfashionstyle 
#mylooktoday 
#hukkalovers😍 
#carlovers
#wagonar
#ktmlover❤️ #myfavorite 
#ktmrc 
#dailyvideo
#dailyshoots
#ect

😏Don't wait for inspiration be the inspiration💪😘 #keepgoing #bestronger #keepsmile #followforfollowme #likeforlikesback #commentforcommente #fansloveme #supportme #hangingwithmyfriends #hangingwithgf #kfcbrand #brandedcloths #lookinghot #lookinghandsome #socute #myfashionstyle #mylooktoday #hukkalovers 😍 #carlovers #wagonar #ktmlover ❤️ #myfavorite #ktmrc #dailyvideo #dailyshoots #ect - 5 hours ago

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Eres un ser de luz ! ☮️ & ❤️ No lo olvides .. •
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#peace #love #loveyourself #mindfulness #calm #powergirl #bestronger #besafe #smiles😊 #strongwomen #brightsoul

Eres un ser de luz ! ☮️ & ❤️ No lo olvides .. • • • #peace #love #loveyourself #mindfulness #calm #powergirl #bestronger #besafe #smiles 😊 #strongwomen #brightsoul - 5 hours ago

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@brelee14 loves CrossFit.  She'd never do another fitness program to improve her health.  She loves the movements, the intensity and the people you find at a CrossFit gym. ⁠
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She's found a great home at J3 because we use the CrossFit methodology but remove the "craziness" that is often associated with it. ⁠
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Learn to move, then learn to go fast.  It's the only way to keep being active for the long term.⁠
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Try us out for 3 weeks.  Link in bio.⁠
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#livebetter #fitfam #healthandfitness #workout #training #instafit #gymlife #bestronger #healthylife #healthylifestyle #movebetter #j3isme #findyourpotential #stamfordct #springdalect #203local #lifeready #yesyoucan #crossfit  #dosomethingnew #adulting #momlife #dadlife #getoutside #gym #workhardplayhard #nothinkinginvolved #gyminstamford #liveactive

@brelee14 loves CrossFit. She'd never do another fitness program to improve her health. She loves the movements, the intensity and the people you find at a CrossFit gym. ⁠ ⁠ She's found a great home at J3 because we use the CrossFit methodology but remove the "craziness" that is often associated with it. ⁠ ⁠ Learn to move, then learn to go fast. It's the only way to keep being active for the long term.⁠ ⁠ Try us out for 3 weeks. Link in bio.⁠ ⁠ ⁠ #livebetter #fitfam #healthandfitness #workout #training #instafit #gymlife #bestronger #healthylife #healthylifestyle #movebetter #j3isme #findyourpotential #stamfordct #springdalect #203local #lifeready #yesyoucan #crossfit #dosomethingnew #adulting #momlife #dadlife #getoutside #gym #workhardplayhard #nothinkinginvolved #gyminstamford #liveactive - 6 hours ago

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🇨🇦✂️Anybody else relate to this? I know I sure do. It took me awhile though to come to terms with the fact that everyone has a journey to walk through that looks different than yours. Have a great weekend!
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#beavibe #wakeupbeautyitstimetobeast #getyourlife #getyourhairdid #getyourhairdone #hairtransformation #maneinterest #bestronger #strongwomanquotes #lovewhatgodgaveyou #beabeast #headup #yougotthis #girlwashyourface #hairchange #cloverdale #cloverdalesalon #whiterockbeauty #langleybeauty #surreysalon #cloverdalehairstylist #yvrhair #yvrhairstylist #hudabeauty

🇨🇦✂️Anybody else relate to this? I know I sure do. It took me awhile though to come to terms with the fact that everyone has a journey to walk through that looks different than yours. Have a great weekend! . . . #beavibe #wakeupbeautyitstimetobeast #getyourlife #getyourhairdid #getyourhairdone #hairtransformation #maneinterest #bestronger #strongwomanquotes #lovewhatgodgaveyou #beabeast #headup #yougotthis #girlwashyourface #hairchange #cloverdale #cloverdalesalon #whiterockbeauty #langleybeauty #surreysalon #cloverdalehairstylist #yvrhair #yvrhairstylist #hudabeauty - 7 hours ago

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Mindset - Preparation - Execution.
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Does your doc even lift?
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#docswholift #entrenafuerte #liftweights #bestronger #semasfuerte #mindset #preparation #execution #doyouevenlift #preliftingrituals #sefuerte #saludyfitness #entrenaconciencia

Mindset - Preparation - Execution. . Does your doc even lift? . . . #docswholift #entrenafuerte #liftweights #bestronger #semasfuerte #mindset #preparation #execution #doyouevenlift #preliftingrituals #sefuerte #saludyfitness #entrenaconciencia - 9 hours ago

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Pare de desejar. Comece a fazer.
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TMJ
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#bestronger #crossfit #musculacao #vestuario #funcional #fitness #gym #treino #fit #workout #academia #lifestyle #crossfitbrasil #bodybuilding #foco #brasil #fitnessmotivation #saude #vidasaudavel #dieta #wod #muscle #nopainnogain #personaltrainer #saúde #crossfitter #qualidadedevida #emagrecer #motivation

Pare de desejar. Comece a fazer. . . . TMJ ⠀ #bestronger #crossfit #musculacao #vestuario #funcional #fitness #gym #treino #fit #workout #academia #lifestyle #crossfitbrasil #bodybuilding #foco #brasil #fitnessmotivation #saude #vidasaudavel #dieta #wod #muscle #nopainnogain #personaltrainer #saúde #crossfitter #qualidadedevida #emagrecer #motivation - 10 hours ago

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