A few inches away from the floor in your front split ? Check this out!🥰
I noted the most critical to get the full front split is when your hip a few inches away from the floor. Here is some of my favorite drill to minimize the gap. They are mainly active our muscle to get the flexibility. 😊
Set up/ .
⭐️Blocks. Always keep the blocks on your side to support yourself whenever you need.
⭐️Always practice BOTH SIDES for each drill!
1️⃣Standing Split Kick—> Standing Splits
Engage the hamstring and hips when kicking up. Go with the breath. Then go deeper in your standing split. Extend your upper leg up by pushing your grounding leg on the floor.
2️⃣ Deep Hip Flexor Stretch.
Try to sit your torso up and hip square for a more effective stretch. The blocks is your best fd when you feel unstable in low lounge.
3️⃣Active Split Push Up with blocks—>and in your own 💪.(🧡This is painful yet very effective).
Flex the back feet toes on the ground, pushing the back feet back, front feet forward, squeeze the hip and pull the novel in and up at the same time. Pleases DO engage the quadriceps a lot to protect the knees😘 (with block is easier)
Enjoy your split practice! .
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