#betteringmyself

141,963 posts

Simple dinner:
Breaded salmon, broccoli and stuffed zucchini.
For some reason quarantine has killed my desire to cook.

Simple dinner: Breaded salmon, broccoli and stuffed zucchini. For some reason quarantine has killed my desire to cook. - 58 minutes ago

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Weekend full of quarantine fishing with framily, can’t complain about that! UV days and sushi! 
I WISH.
I HOPE.
I WILL.
I AM! 
#FilterFreeRealME
 #W4L #CrossFitACR #CrossFitopen2019 #Goals #Alphalife #militarymuscle #isupportmilitarymuscle #iammilitarymuscle @supportmilitarymuscle #crossfit #betteringmyself #crossfitgirls #crossfitstrong #learningexperience #healthylifestyle #tattooedwomen @crossfitacr #StrongFit

Weekend full of quarantine fishing with framily, can’t complain about that! UV days and sushi! I WISH. I HOPE. I WILL. I AM! #FilterFreeRealME #W4L #CrossFitACR #CrossFitopen2019 #Goals #Alphalife #militarymuscle #isupportmilitarymuscle #iammilitarymuscle @supportmilitarymuscle #crossfit #betteringmyself #crossfitgirls #crossfitstrong #learningexperience #healthylifestyle #tattooedwomen @crossfitacr #StrongFit - 2 hours ago

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#iPhone #simple #hope #wewillgetthroughthis #socialdistancing #solitude #betteringmyself #simplephotography #newday

#iPhone #simple #hope #wewillgetthroughthis #socialdistancing #solitude #betteringmyself #simplephotography #newday - 2 hours ago

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Uncertainty is everywhere but don’t let it affect your perspective. -
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-#motivation #perspective #indianapolis #sundaythoughts #quoteoflife #lifeisbeautiful #motivationalspeaker #stayathome #inspirational #motivational #globewanderer #timingiseverything #divinetiming #sundayvibes #inspirationquotes #coronathoughts #overcomeobstacles #upliftothers #betteringmyself #igersindy #movemountains #madeformore #encourageothers #lightworker #itspossible #compassion

Uncertainty is everywhere but don’t let it affect your perspective. - - - -#motivation #perspective #indianapolis #sundaythoughts #quoteoflife #lifeisbeautiful #motivationalspeaker #stayathome #inspirational #motivational #globewanderer #timingiseverything #divinetiming #sundayvibes #inspirationquotes #coronathoughts #overcomeobstacles #upliftothers #betteringmyself #igersindy #movemountains #madeformore #encourageothers #lightworker #itspossible #compassion - 2 hours ago

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Meal preps for the week done, and dinners on my plate 🤤🤤🤤🤤 #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #jordosbodsquad #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight #extremeweightloss

Meal preps for the week done, and dinners on my plate 🤤🤤🤤🤤 #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #jordosbodsquad #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight #extremeweightloss - 3 hours ago

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“𝗟𝗼𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.”⁣
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@theselflovechallenge was our guest speaker in @taylormadetasty’s Brunch ‘N Learn Series and dropped all the knowledge about self love. ⁣
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One thing that I need to work harder on is 𝗹𝗼𝘃𝗶𝗻𝗴 𝗺𝘆𝘀𝗲𝗹𝗳 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. Yes, I’m on a weight loss journey and working on bettering myself, but I don’t need to wait until I reach my goal weight to practice self love. I’m pretty amazing now, I was pretty amazing a year & a half ago at my heaviest weight, and I’ll still be pretty amazing at my goal weight. ⁣
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#loveyourself #selfloveisimportant

“𝗟𝗼𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.”⁣ ⁣ @theselflovechallenge was our guest speaker in @taylormadetasty ’s Brunch ‘N Learn Series and dropped all the knowledge about self love. ⁣ ⁣ One thing that I need to work harder on is 𝗹𝗼𝘃𝗶𝗻𝗴 𝗺𝘆𝘀𝗲𝗹𝗳 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. Yes, I’m on a weight loss journey and working on bettering myself, but I don’t need to wait until I reach my goal weight to practice self love. I’m pretty amazing now, I was pretty amazing a year & a half ago at my heaviest weight, and I’ll still be pretty amazing at my goal weight. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #loveyourself #selfloveisimportant - 3 hours ago

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I ate this yesterday...🥞

I ate this yesterday...🥞 - 3 hours ago

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Be #Positive, think #PositiveThoughts and do just a little more each day to be a #BetterYou 
#BetteringMyself #DoingMyPartCO #ProtectYourPeace

Be #Positive , think #PositiveThoughts and do just a little more each day to be a #BetterYou #BetteringMyself #DoingMyPartCO #ProtectYourPeace - 3 hours ago

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Ended the night with a walk with my baby boy 🥰 #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #jordosbodsquad #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight #extremeweightloss

Ended the night with a walk with my baby boy 🥰 #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #jordosbodsquad #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight #extremeweightloss - 3 hours ago

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I have been having a huge conversation with myself whether to post or not. Obviously the chatty persona won the battle!! I have had a bit of a down day, and because all you see out everywhere is doom an gloom, i did not want to add. But alas, i am going to add!! Lol, i am very worried about the financial stress of the lockdown, i already heard i will not be getting paid for April, and if the lockdown is extended, i am not even sure if my company will survive. The worst thing is that i hate money!! I would have loved to live in a world where you trade for what you needed. But in the day of today that is not possible ( well i actually still trade my skills for something i need now and then), and because of this lockdown, my dream of my bus is also taking serious strain. Now you can laugh out loud if you want to, but i actually went to youtube to learn how to use Instagram!! I am at an age where us oldies is not very technologically minded. Now we get to the meat of this post, and it is 3fold.
 1. I need to make money, i have tried to read up on online shops, kickads, and similar things. But being technologically challenged, i am absolutely lost!! 2. Most website or shops are either USA based or Europe. Have you seen how bad the South African Rand is doing compared to the dollar, pound and euro?
3. I cannot spend to much because i need to think of the next couple of months without a salary.

So my question is....... Can anyone advice on what type of internet business is best? The goal is definitely not to become a millionaire!!🤭 But a little goes a long way!! Especially if I want to keep my bus dream alive!! Any advice will be appreciated!! Now just to lighten the mood!! The pic i posted is my bike gastank. I drew the design and did it in goldleaf on my tank, but do you see the glitter? I bet no one would guess what that is!!! CUPCAKE GLITTER!!!🤣🤣🤣🤣🤣 Have a nice day you all!!

I have been having a huge conversation with myself whether to post or not. Obviously the chatty persona won the battle!! I have had a bit of a down day, and because all you see out everywhere is doom an gloom, i did not want to add. But alas, i am going to add!! Lol, i am very worried about the financial stress of the lockdown, i already heard i will not be getting paid for April, and if the lockdown is extended, i am not even sure if my company will survive. The worst thing is that i hate money!! I would have loved to live in a world where you trade for what you needed. But in the day of today that is not possible ( well i actually still trade my skills for something i need now and then), and because of this lockdown, my dream of my bus is also taking serious strain. Now you can laugh out loud if you want to, but i actually went to youtube to learn how to use Instagram!! I am at an age where us oldies is not very technologically minded. Now we get to the meat of this post, and it is 3fold. 1. I need to make money, i have tried to read up on online shops, kickads, and similar things. But being technologically challenged, i am absolutely lost!! 2. Most website or shops are either USA based or Europe. Have you seen how bad the South African Rand is doing compared to the dollar, pound and euro? 3. I cannot spend to much because i need to think of the next couple of months without a salary. So my question is....... Can anyone advice on what type of internet business is best? The goal is definitely not to become a millionaire!!🤭 But a little goes a long way!! Especially if I want to keep my bus dream alive!! Any advice will be appreciated!! Now just to lighten the mood!! The pic i posted is my bike gastank. I drew the design and did it in goldleaf on my tank, but do you see the glitter? I bet no one would guess what that is!!! CUPCAKE GLITTER!!!🤣🤣🤣🤣🤣 Have a nice day you all!! - 3 hours ago

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When times get tough, remember to take slow deep breaths , and place your hand over your heart and feel your heartbeat ..... that heartbeat lets you know your Alive, your safe and everything will ok that I promise xoxoxox

When times get tough, remember to take slow deep breaths , and place your hand over your heart and feel your heartbeat ..... that heartbeat lets you know your Alive, your safe and everything will ok that I promise xoxoxox - 4 hours ago

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Really want to go full force on my workouts but slowly working my way back to normal. I thought I was getting into a good rhythm but pulled a muscle last week, so have to take it easy! I refuse to be trapped at home without any form of exercise! 
#beardedlife #beardedlifestyle #beards #bearded #beardsoninstagram #tatted #tattoos #ink #instabeard #workout #homegym #gymmotivation #workday  #cardio #weighttraining #beard #bearded #beardedgay #menwithbeards #gay #gymgoals #lifegoals #makingtime #betteringmyself #beardstyle #scruff #sleevetattoo #fitnessmotivation #fitnessjourney

Really want to go full force on my workouts but slowly working my way back to normal. I thought I was getting into a good rhythm but pulled a muscle last week, so have to take it easy! I refuse to be trapped at home without any form of exercise! #beardedlife #beardedlifestyle #beards #bearded #beardsoninstagram #tatted #tattoos #ink #instabeard #workout #homegym #gymmotivation #workday #cardio #weighttraining #beard #bearded #beardedgay #menwithbeards #gay #gymgoals #lifegoals #makingtime #betteringmyself #beardstyle #scruff #sleevetattoo #fitnessmotivation #fitnessjourney - 4 hours ago

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Insert sappy, emotional, attempt at an inspirational statement, which is actually a projection of my own struggles here. 
Nah F-it.  That sun does amazing things for grounding my soul, and messing around in the dirt make me feel high as a kite!! Hope ya’ll are staying strong and healthy out there. 
#gardenlife #funinthesun  #loveyourself #iloveyou #cantstopwontstop #dreambig #dream #dreamscometrue✨ #goals #goalsetting #challengeyourself #changeisgood #committed #selflove #doitforyou #selfgrowth #mentalstrength #physicalstrength #emotionalstrength #fitness #betteringmyself #healthylifestyle  #findyourwhy #beuncomfortable
#getuncomfortable #trustinyourjourney

Insert sappy, emotional, attempt at an inspirational statement, which is actually a projection of my own struggles here. Nah F-it. That sun does amazing things for grounding my soul, and messing around in the dirt make me feel high as a kite!! Hope ya’ll are staying strong and healthy out there. #gardenlife #funinthesun #loveyourself #iloveyou #cantstopwontstop #dreambig #dream #dreamscometrue#goals #goalsetting #challengeyourself #changeisgood #committed #selflove #doitforyou #selfgrowth #mentalstrength #physicalstrength #emotionalstrength #fitness #betteringmyself #healthylifestyle #findyourwhy #beuncomfortable #getuncomfortable #trustinyourjourney - 4 hours ago

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Acknowledge your faults, mistakes and shortcomings, but don’t dwell on them. Placing a magnifying glass on your errors will only shift your attention away from a new solution that can propel you closer to where you want to be. Create a ritual each week that helps you clear the slate and start anew.

Don’t know where to start? Head over to our website (link in bio) and sign up for notifications as we prepare to launch a line of planners, journals and tools to help you do just that.
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#truthbomb #youreworthit #createalifeyoulove #noapologies #riseabove #ambition #trustyourjourney #selfawareness #selfgrowth #youareenough #choosehappy #keeponkeepingon #betteringmyself #workingonmyself #youcandothis
#juststart #doitanyway #digdeep #madeformore
#progressoverperfection #pushthrough #getbackup
#stayconsistent #stayingfocused #productivitytools 
#bossup #dreamplando #stationeryaddict #plannerbabe

Acknowledge your faults, mistakes and shortcomings, but don’t dwell on them. Placing a magnifying glass on your errors will only shift your attention away from a new solution that can propel you closer to where you want to be. Create a ritual each week that helps you clear the slate and start anew. Don’t know where to start? Head over to our website (link in bio) and sign up for notifications as we prepare to launch a line of planners, journals and tools to help you do just that. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #truthbomb #youreworthit #createalifeyoulove #noapologies #riseabove #ambition #trustyourjourney #selfawareness #selfgrowth #youareenough #choosehappy #keeponkeepingon #betteringmyself #workingonmyself #youcandothis #juststart #doitanyway #digdeep #madeformore #progressoverperfection #pushthrough #getbackup #stayconsistent #stayingfocused #productivitytools #bossup #dreamplando #stationeryaddict #plannerbabe - 4 hours ago

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I can control my cravings... 🙋‍♀️⁠
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This is the best thing I heard from my last client. ⁠
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"Vera, I can control my cravings and how much I eat." ⁠
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To give you a bit of perspective. ⁠
Cravings are not your fault. ⁠
They are not your failure. ⁠
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Cravings are only messages from your body. 💥⁠
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And since you decode their meaning, you can control them. ⁠
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Sounds easy? ⁠
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It is. ⁠
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👉We as human beings may suffer from 2 types of cravings. ⁠
Emotional and Physical. ⁠
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What's the difference? ❓⁠
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☝️Physical craving comes fast. ⁠
You felt ok in a little while ago, when all of a sudden, you have a craving, for something specific. ⁠
It's a very deep and intense feeling. ⁠
Physical craving can be managed by you supplying a good source of food to your body. ⁠
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☝️When it comes to emotional craving. ⁠
These feelings come very slow. ⁠
You feel them coming since your first thought. ⁠
They are not as intensive but long-lasting and unsatiable until you actually give in. ⁠
These are your mechanism how you cope with stress, unease, fear or sadness. ⁠
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👉Emotional cravings need to be addressed at the root cause. ⁠
They can be old mechanisms imprinted within you since your childhood or teenage years. ⁠
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What's the solution in here?❓⁠
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🙋‍♀️Both, emotional and physical cravings are manageable with the help of a professional, who can point out their source and provide you with sufficient support in overcoming them. ⁠
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You do not have to stay a prisoner of your body. ⁠
You can take control back. 💥⁠
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😍I am opening a few of calendar slots for us to chat how food controls your life and what you can do to change it. ⁠
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The only thing you have to do is to send me a DM. 💌⁠
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You are so close to loving life on your terms. ⁠
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With love ⁠
Vera⁠
❤️⁠
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I can control my cravings... 🙋‍♀️⁠ ⁠ This is the best thing I heard from my last client. ⁠ ⁠ "Vera, I can control my cravings and how much I eat." ⁠ ⁠ ⁠ To give you a bit of perspective. ⁠ Cravings are not your fault. ⁠ They are not your failure. ⁠ ⁠ Cravings are only messages from your body. 💥⁠ ⁠ And since you decode their meaning, you can control them. ⁠ ⁠ Sounds easy? ⁠ ⁠ It is. ⁠ ⁠ 👉We as human beings may suffer from 2 types of cravings. ⁠ Emotional and Physical. ⁠ ⁠ What's the difference? ❓⁠ ⁠ ☝️Physical craving comes fast. ⁠ You felt ok in a little while ago, when all of a sudden, you have a craving, for something specific. ⁠ It's a very deep and intense feeling. ⁠ Physical craving can be managed by you supplying a good source of food to your body. ⁠ ⁠ ☝️When it comes to emotional craving. ⁠ These feelings come very slow. ⁠ You feel them coming since your first thought. ⁠ They are not as intensive but long-lasting and unsatiable until you actually give in. ⁠ These are your mechanism how you cope with stress, unease, fear or sadness. ⁠ ⁠ 👉Emotional cravings need to be addressed at the root cause. ⁠ They can be old mechanisms imprinted within you since your childhood or teenage years. ⁠ ⁠ ⁠ What's the solution in here?❓⁠ ⁠ 🙋‍♀️Both, emotional and physical cravings are manageable with the help of a professional, who can point out their source and provide you with sufficient support in overcoming them. ⁠ ⁠ ⁠ You do not have to stay a prisoner of your body. ⁠ You can take control back. 💥⁠ ⁠ ⁠ 😍I am opening a few of calendar slots for us to chat how food controls your life and what you can do to change it. ⁠ ⁠ The only thing you have to do is to send me a DM. 💌⁠ ⁠ ⁠ You are so close to loving life on your terms. ⁠ ⁠ With love ⁠ Vera⁠ ❤️⁠ ⁠ - 5 hours ago

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Tryna be my own body goals. 😊️⠀
My stomach was the hardest area to loose fat after having my kids, mama’s you know the struggle.⠀
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Eating right, working out, and taking these products got my hair growing, skin glowing and body getting snatched. ⠀
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Currently measuring 30, 31, 44⠀
Previous measurements 32, 34.5, 45

⠀ Tryna be my own body goals. 😊️⠀ My stomach was the hardest area to loose fat after having my kids, mama’s you know the struggle.⠀ ⠀ Eating right, working out, and taking these products got my hair growing, skin glowing and body getting snatched. ⠀ ⠀ Currently measuring 30, 31, 44⠀ Previous measurements 32, 34.5, 45 - 5 hours ago

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Understanding this has freed me of my past😇
✨
Behavioural habits and thought patterns can be formed through experiences we have but they don’t have to become ways of being we hold onto🤔
✨
What if the things that happened in our past didn’t have to affect our behaviour today? What if we could leave them in the past?🤯
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We’ve been told to heal our inner child, accept, process and a whole bunch of other processes in order to release these traumas - but what if this wasn’t necessary?😤
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What if all we had to do was recognise that these were stories formed around experiences we’ve had and we can recognise them as thoughts rather than “this is why I behave this way”😏
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We feel our thinking from moment to moment and there is a tremendous power that comes from choosing to drop thoughts when they arise💪🏽
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But the problem many of us face is that we see our stories as more than thoughts and that’s why we find it hard to drop them🥵
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I have seen how powerful I can truly be in the world once I drop my thinking - what would this do for you?😁
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#podcast #3principles #transformationjourney #betteringmyself #workingonmyself #workingonme #makingchanges #stayingfocused #positivepsychology #psychotherapist #psychologyquotes #psychologytoday #psychologist #emdr #clinicalpsychology #psychologymajor #psychotherapy #counseling #onlinetherapy

Understanding this has freed me of my past😇 ✨ Behavioural habits and thought patterns can be formed through experiences we have but they don’t have to become ways of being we hold onto🤔 ✨ What if the things that happened in our past didn’t have to affect our behaviour today? What if we could leave them in the past?🤯 ✨ We’ve been told to heal our inner child, accept, process and a whole bunch of other processes in order to release these traumas - but what if this wasn’t necessary?😤 ✨ What if all we had to do was recognise that these were stories formed around experiences we’ve had and we can recognise them as thoughts rather than “this is why I behave this way”😏 ✨ We feel our thinking from moment to moment and there is a tremendous power that comes from choosing to drop thoughts when they arise💪🏽 ✨ But the problem many of us face is that we see our stories as more than thoughts and that’s why we find it hard to drop them🥵 ✨ I have seen how powerful I can truly be in the world once I drop my thinking - what would this do for you?😁 ✨ #podcast #3principles #transformationjourney #betteringmyself #workingonmyself #workingonme #makingchanges #stayingfocused #positivepsychology #psychotherapist #psychologyquotes #psychologytoday #psychologist #emdr #clinicalpsychology #psychologymajor #psychotherapy #counseling #onlinetherapy - 5 hours ago

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How did you de-stress this weekend? Tell me below!
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I recently asked my mom to teach me how to do needle point work, like cross stitching!
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It’s been a mindless activity that has been helping me channel my stress better rather than stress eating or napping .
Yes, I’m having stress about this all too!
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What activities have helped you take your mind off everything?

How did you de-stress this weekend? Tell me below! . I recently asked my mom to teach me how to do needle point work, like cross stitching! . It’s been a mindless activity that has been helping me channel my stress better rather than stress eating or napping . Yes, I’m having stress about this all too! . What activities have helped you take your mind off everything? - 5 hours ago

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Jumping into this new week like...
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New week= fresh start 😌...
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I am ready to take on this new week, start week 4 of the boxing program, crush my nutrition & do the damn thing...
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How are you going to crush this week???
•
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#positivity #newbeginnings #freshstart #newgoals #newweek #betteringmyself #sundaymotivation

Jumping into this new week like... • • New week= fresh start 😌... • I am ready to take on this new week, start week 4 of the boxing program, crush my nutrition & do the damn thing... • How are you going to crush this week??? • • #positivity #newbeginnings #freshstart #newgoals #newweek #betteringmyself #sundaymotivation - 5 hours ago

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The gym is closed... I’m going crazy... so yard work was my cardio today 😂 #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #jordosbodsquad #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight #extremeweightloss

The gym is closed... I’m going crazy... so yard work was my cardio today 😂 #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #jordosbodsquad #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight #extremeweightloss - 6 hours ago

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