#beyourbestself

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Happy Friday to the Mental Edge Lifestyle fam!

This #Friday afternoon, as we all get ready to switch off for the weekend, lets remember to laugh at ourselves.

We all make mistakes and sometimes its important to look back at the lesson we learned and have a little laugh at the things that we did.

If you're looking for some easy listening this weekend, I hope you'll come join us on Apple Podcasts, Spotify and Stitcher and catch up on the conversations I have been having with some incredible people about their lives and the stories that define them.

#mindbodyspirit #mentalhealthawareness #selfreflection #balancedlife #beyourbestself #mindsetmatters

Happy Friday to the Mental Edge Lifestyle fam! This #Friday  afternoon, as we all get ready to switch off for the weekend, lets remember to laugh at ourselves. We all make mistakes and sometimes its important to look back at the lesson we learned and have a little laugh at the things that we did. If you're looking for some easy listening this weekend, I hope you'll come join us on Apple Podcasts, Spotify and Stitcher and catch up on the conversations I have been having with some incredible people about their lives and the stories that define them. #mindbodyspirit  #mentalhealthawareness  #selfreflection  #balancedlife  #beyourbestself  #mindsetmatters - 4 minutes ago

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If the perfect messy bun isn’t #hairgoals , I don’t know what is 🕺🏼
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#messybuns #messybunlife #lazymom #plaidurday #plaidshirt #flannelseason #graphictee #momfashion #amazonfashion #amazonfinds #notasizezero #beyourbestself #diyhomedecor #dontmindthecat

If the perfect messy bun isn’t #hairgoals , I don’t know what is 🕺🏼 ...... ..... .... ... .. . #messybuns #messybunlife #lazymom #plaidurday #plaidshirt #flannelseason #graphictee #momfashion #amazonfashion #amazonfinds #notasizezero #beyourbestself #diyhomedecor #dontmindthecat - 6 minutes ago

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Just for fun... Quick 1 with the team @folionigeria 
Enjoy the weekend people! 💕💕 #funinterview 
#justbecauseican 
#findyournextself
#beyourbestself

Just for fun... Quick 1 with the team @folionigeria Enjoy the weekend people! 💕💕 #funinterview #justbecauseican #findyournextself #beyourbestself - 9 minutes ago

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När man äntligen har fått röra på sig lite efter typ en och en halv vecka.
Endorfinerna är påtagliga. 🤩
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#träning #hälsa #välmående #måbra #orkamer #crossfitföralla

När man äntligen har fått röra på sig lite efter typ en och en halv vecka. Endorfinerna är påtagliga. 🤩 . . . #träning #hälsa #välmående #måbra #orkamer #crossfitföralla - 9 minutes ago

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You do you...no matter what others around you think. #doyou #betruetoyou #dontchange #nobullies #beyourbestself #standupforyourself #bereal #girlbossadventures

You do you...no matter what others around you think. #doyou #betruetoyou #dontchange #nobullies #beyourbestself #standupforyourself #bereal #girlbossadventures - 11 minutes ago

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Did you know that every single atom of your body is replaced every 2 years? 
That person who hurt you...
That person you hurt...
That job you lost...
The degree you never got...
That situation that feels impossible to move on from... Every part of your being that went through that season is already gone or will be gone so soon, friend.

Stop reliving those memories. 
Stop punishing yourself. “Your past doesn’t equal your future... Unless you live there.”♥️

Did you know that every single atom of your body is replaced every 2 years? That person who hurt you... That person you hurt... That job you lost... The degree you never got... That situation that feels impossible to move on from... Every part of your being that went through that season is already gone or will be gone so soon, friend. Stop reliving those memories. Stop punishing yourself. “Your past doesn’t equal your future... Unless you live there.”♥️ - 17 minutes ago

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Yup! You might as well right? What do you have to loose? I’ve spent a lot of my life not believing in myself. Last year I started the journey, this year I’ve swam through the shit and negative believes and battled with myself, and now as a new year approaches, I’m walking out of the flames, into the world a light a God Damn  blazing Phoenix, ready to capture the world & take it by storm. I just need to get over being sick! Lol 
Take care of yourself. As the season of winter is upon us and I’ve seen people around me start to get sick (myself included) Give yourself the gift of at least 10 minutes to chill and do some self care. ✨
❄️👑Drink Tea, take care and Phoenix on everyone!!! 👑❄️
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#phoenix #beaflame #selfcare #beyourbestself #takecareofyourself #journey #notallwhowanderarelost #badass #badasswomen #youonlyliveonce #beabadass #youareworthit #believeinyourself #believeyoucan #yourebeautiful #actor #actress #nycactor #nycactress #winter #winteriscoming #winterishere #nyc #newyorkcity #youcandothis #keepgoing #gazay #womenintv #womenintvandfilm #womeninfilm

Yup! You might as well right? What do you have to loose? I’ve spent a lot of my life not believing in myself. Last year I started the journey, this year I’ve swam through the shit and negative believes and battled with myself, and now as a new year approaches, I’m walking out of the flames, into the world a light a God Damn blazing Phoenix, ready to capture the world & take it by storm. I just need to get over being sick! Lol Take care of yourself. As the season of winter is upon us and I’ve seen people around me start to get sick (myself included) Give yourself the gift of at least 10 minutes to chill and do some self care. ✨ ❄️👑Drink Tea, take care and Phoenix on everyone!!! 👑❄️ . . . #phoenix #beaflame #selfcare #beyourbestself #takecareofyourself #journey #notallwhowanderarelost #badass #badasswomen #youonlyliveonce #beabadass #youareworthit #believeinyourself #believeyoucan #yourebeautiful #actor #actress #nycactor #nycactress #winter #winteriscoming #winterishere #nyc #newyorkcity #youcandothis #keepgoing #gazay #womenintv #womenintvandfilm #womeninfilm - 17 minutes ago

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Don’t doubt yourself. Double tap to like 🙌 A follow is appreciated @dollarswys 👍 comment and share if you wish 🙂 ⠀⁣
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For information about courses and products that can really help in your online business, affiliate marketing, digital marketing, check the link in my bio 🔽⠀⁣
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@dollarswys⠀⁣
@dollarswys⠀⁣
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*Credit for this post: @werenotreallystrangers

Don’t doubt yourself. Double tap to like 🙌 A follow is appreciated @dollarswys 👍 comment and share if you wish 🙂 ⠀⁣ ⠀⁣ For information about courses and products that can really help in your online business, affiliate marketing, digital marketing, check the link in my bio 🔽⠀⁣ ⠀⁣ @dollarswys ⠀⁣ @dollarswys ⠀⁣ ⠀⁣ *Credit for this post: @werenotreallystrangers - 19 minutes ago

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If you're like me, I have a hard time waiting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once I've made a plan, I don't like the gap between the thought and the fulfillment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my mother's famous quotes is 'DELAYED BY DESIGN', and I can't tell you how often that idea has proven itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've learned something in the wait, or discovered something I needed to know, or found something I had been looking for during the delay.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The next time you get discouraged when your goals aren't going as planned, relax into the idea of 'delayed by design'.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be patient and in tune with the pause - There's something more that needs to happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trust the wait.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Suzette⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#inspirationdaily #inspirationalpost #inspirationquote #inspirationalwords⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inspiresomeone #inspiredtoinspire #youarepowerful #goforyourdreams #bethereason #inspiredbythis #youcandoanything #youcandothis #Keeppushingforward #Attitudequotes #strengthquotes #thinkforyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#innerstrength #expect #writersuniverse #spilledwords #instamakoverfam #writing #beyourbestself #youarepowerful

If you're like me, I have a hard time waiting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once I've made a plan, I don't like the gap between the thought and the fulfillment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my mother's famous quotes is 'DELAYED BY DESIGN', and I can't tell you how often that idea has proven itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've learned something in the wait, or discovered something I needed to know, or found something I had been looking for during the delay.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next time you get discouraged when your goals aren't going as planned, relax into the idea of 'delayed by design'.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be patient and in tune with the pause - There's something more that needs to happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust the wait.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Suzette⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspirationdaily #inspirationalpost #inspirationquote #inspirationalwords ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiresomeone #inspiredtoinspire #youarepowerful #goforyourdreams #bethereason #inspiredbythis #youcandoanything #youcandothis #Keeppushingforward #Attitudequotes #strengthquotes #thinkforyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #innerstrength #expect #writersuniverse #spilledwords #instamakoverfam #writing #beyourbestself #youarepowerful - 20 minutes ago

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I’ve always been a big fan of Queen but ever since I saw the movie Bohemian Rhapsody I have been so inspired by Freddie Mercury. This is by far my favorite quote of his and I think it truly applies to anyone especially today with the internet and social media. You’ll be surprised if you think about the amount of opportunity and possibility that surrounds you everyday you just have to believe in yourself 💗 #garyveechallenge

I’ve always been a big fan of Queen but ever since I saw the movie Bohemian Rhapsody I have been so inspired by Freddie Mercury. This is by far my favorite quote of his and I think it truly applies to anyone especially today with the internet and social media. You’ll be surprised if you think about the amount of opportunity and possibility that surrounds you everyday you just have to believe in yourself 💗 #garyveechallenge - 20 minutes ago

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A lot of people SAY they want something but rarely ever do they back it up and actually put their actions where their mouths are😤
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Talk is cheap and success is expensive! It requires us to be in action every day💪🏽
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When we flirt with our ideas of success we say “wouldn’t it be nice” because we’re not committed, but when we commit we talk less and do more🧐
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Everything we want can be created if we are willing to prioritise and set aside the distractions - but this requires us to be 100% committed and unwavering from our path💪🏽
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Think of your success as a relationship that you’re totally committed to, you’re not even remotely interested in anyone else who’s hot or asking you to spend time with them because you’re 100% focused on your relationship😤
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Take the same approach with your success and you will have everything you’ve ever wanted! Netflix can wait, the clubs will still be there, friends and family will either support you or remove themselves from your life and if they hate on you let them watch from the sidelines while you give it your all and play on the field of life💪🏽
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What’s your idea of success and how are you gonna create it?🤔
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#mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife

A lot of people SAY they want something but rarely ever do they back it up and actually put their actions where their mouths are😤 ✨ Talk is cheap and success is expensive! It requires us to be in action every day💪🏽 ✨ When we flirt with our ideas of success we say “wouldn’t it be nice” because we’re not committed, but when we commit we talk less and do more🧐 ✨ Everything we want can be created if we are willing to prioritise and set aside the distractions - but this requires us to be 100% committed and unwavering from our path💪🏽 ✨ Think of your success as a relationship that you’re totally committed to, you’re not even remotely interested in anyone else who’s hot or asking you to spend time with them because you’re 100% focused on your relationship😤 ✨ Take the same approach with your success and you will have everything you’ve ever wanted! Netflix can wait, the clubs will still be there, friends and family will either support you or remove themselves from your life and if they hate on you let them watch from the sidelines while you give it your all and play on the field of life💪🏽 ✨ What’s your idea of success and how are you gonna create it?🤔 ✨ #mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife - 24 minutes ago

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I’m just doing the best I know how as a mom...and👏that’s 👏OK👏🤟🏻
It’s been hard for me in the past worrying about what everyone else and their mom thinks about parenting. I had a HUGE ah-hah moment a few days ago listening to an audio book. This author said to draw a 1” box and write down the names of people who are genuinely there for you in life and you honestly care about their opinion inside. If you need more space for names you give too many craps what too many people think 💭 GET A SMALLER BOX!✌️
Opinions don’t pay bills and haters gonna hate! Figure out who’s OPINION really matters in your life...and forget the rest! YOU👏ARE👏DOING 👏YOUR👏BEST👏

I’m just doing the best I know how as a mom...and👏that’s 👏OK👏🤟🏻 It’s been hard for me in the past worrying about what everyone else and their mom thinks about parenting. I had a HUGE ah-hah moment a few days ago listening to an audio book. This author said to draw a 1” box and write down the names of people who are genuinely there for you in life and you honestly care about their opinion inside. If you need more space for names you give too many craps what too many people think 💭 GET A SMALLER BOX!✌️ Opinions don’t pay bills and haters gonna hate! Figure out who’s OPINION really matters in your life...and forget the rest! YOU👏ARE👏DOING 👏YOUR👏BEST👏 - 25 minutes ago

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Who says abs are overrated ? Not I! Hehe #flexfriday #beyourbestself #abbies #loveyourself #inspiretraining

Who says abs are overrated ? Not I! Hehe #flexfriday #beyourbestself #abbies #loveyourself #inspiretraining - 26 minutes ago

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I’m just so emotional right now. What I read from yesterday’s post was a joy to read. It’s been a hard couple of months, and so reading how I was able to make a difference in some of your lives helps me moving forward with this creative path.
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I love you all and will keep exploring, documenting and making stories for everyone to see. Thank You ❤️📷

I’m just so emotional right now. What I read from yesterday’s post was a joy to read. It’s been a hard couple of months, and so reading how I was able to make a difference in some of your lives helps me moving forward with this creative path. — I love you all and will keep exploring, documenting and making stories for everyone to see. Thank You ❤️📷 - 29 minutes ago

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Being alone is a wonderful feeling

Our lives are so full of chaos and we allow ourselves to be overwhelmed with deadlines

It can be hard to step out of the confusion

It can also be scary to be with ourselves

Who knows what you might find?

All that ‘stuff’ can wait

Go find yourself….. Photo 📸 @unsplash Thank you 🙏

Being alone is a wonderful feeling Our lives are so full of chaos and we allow ourselves to be overwhelmed with deadlines It can be hard to step out of the confusion It can also be scary to be with ourselves Who knows what you might find? All that ‘stuff’ can wait Go find yourself….. Photo 📸 @unsplash Thank you 🙏 - 30 minutes ago

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Sometimes when you’re working on a specific goal, you have to keep clear of all the energy that isn’t on the same frequency as you. That means saying no to things, peoples, and situations and putting your energy in to actions that get you closer to your goals! #dailyreminders

Sometimes when you’re working on a specific goal, you have to keep clear of all the energy that isn’t on the same frequency as you. That means saying no to things, peoples, and situations and putting your energy in to actions that get you closer to your goals! #dailyreminders - 31 minutes ago

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Quiet confidence. Personal self assurance. #beyourbestself #createyourlife

Quiet confidence. Personal self assurance. #beyourbestself #createyourlife - 33 minutes ago

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Synergy Pilates and Performance is up and running...We have Pilates, Strength and Conditioning, Performance Training, and musculoskeletal therapy...everything you need to get fit and stay healthy, mentally, physically, and spiritually. We can keep you in the game and help you reach your goals no matter your fitness level or perceived limitations. Advanced or beginner we can take your fitness to a new level. #beyourbestself

Synergy Pilates and Performance is up and running...We have Pilates, Strength and Conditioning, Performance Training, and musculoskeletal therapy...everything you need to get fit and stay healthy, mentally, physically, and spiritually. We can keep you in the game and help you reach your goals no matter your fitness level or perceived limitations. Advanced or beginner we can take your fitness to a new level. #beyourbestself - 37 minutes ago

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We Are Core 💪
#BeYourBestSelf 
@core.egypt

We Are Core 💪 #BeYourBestSelf @core.egypt - 37 minutes ago

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I was walking my dog this morning and she decided to take me on a path we hadn’t taken before, and I thought to myself....ahhh, we’re taking the path less traveled.  Friends, I want you to try something new! Let’s give up doing the same thing... everyday...the same way.  Listen, shake things up a bit, do something different, go somewhere different, talk to someone you wouldn’t ordinarily speak to (I don’t know), toss paper in the air!! Lesson, change is good.  Don’t be afraid to divert!! Tip, choose another way.  Sometimes life gets monotonous, tedious, predictable...that’s because you need a change!  Come on....take the path less traveled! 
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
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#beyourauthenticself
#lovetheskinyourein
#encourageyourself
#loveurself
#beyourbestself
#youreunique
#yourepowerful
#youreconfident
#noonelikeyou
#designersoriginal
#letyoubeyou
#letmebeme
#Drjoan
#likeandsubcribe
https://www.youtube.com/channel/UCuALvyjIutaxIrjwWjFbgLw

I was walking my dog this morning and she decided to take me on a path we hadn’t taken before, and I thought to myself....ahhh, we’re taking the path less traveled. Friends, I want you to try something new! Let’s give up doing the same thing... everyday...the same way. Listen, shake things up a bit, do something different, go somewhere different, talk to someone you wouldn’t ordinarily speak to (I don’t know), toss paper in the air!! Lesson, change is good. Don’t be afraid to divert!! Tip, choose another way. Sometimes life gets monotonous, tedious, predictable...that’s because you need a change! Come on....take the path less traveled! #education #inspiration #motivation #inspiringconfidence #peopleofallages #letmebemenj .com #fitfabandwelltube . . . . . . . #beyourauthenticself #lovetheskinyourein #encourageyourself #loveurself #beyourbestself #youreunique #yourepowerful #youreconfident #noonelikeyou #designersoriginal #letyoubeyou #letmebeme #Drjoan #likeandsubcribe https://www.youtube.com/channel/UCuALvyjIutaxIrjwWjFbgLw - 41 minutes ago

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