#bicepcurls

150,635 posts

Those gains 🥴
@cbum .
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Follow @workoutmania6 
#gymlife #gymlove #gymtips #motivation #gymmotivation #gains #biceps #chestday #chestworkouts #shredding #abs #absworkout#dietplan #bicepcurls #shoulderworkout #shouldergainz

Those gains 🥴 @cbum . . . . . . . Follow @workoutmania6 #gymlife #gymlove #gymtips #motivation #gymmotivation #gains #biceps #chestday #chestworkouts #shredding #abs #absworkout #dietplan #bicepcurls #shoulderworkout #shouldergainz - 2 minutes ago

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Tipis-tipis.. 💪✌️
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#workout #barbellcurls #bicepcurls #fit #fitness #coach #picoftheday #photooftheday #personaltrainer #gym #bodybuilding #bodygoals #inspire #love #grateful #bali #latepost

. Tipis-tipis.. 💪✌️ . #workout #barbellcurls #bicepcurls #fit #fitness #coach #picoftheday #photooftheday #personaltrainer #gym #bodybuilding #bodygoals #inspire #love #grateful #bali #latepost - 4 minutes ago

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#workoutroutine #pumpiron #bicepcurls #consistencyiskey

#workoutroutine #pumpiron #bicepcurls #consistencyiskey - 40 minutes ago

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While we are all waiting for the right time to be back at the gym again, let’s do something fun together while waiting! How about staying active via my virtual online workout classes? Sounds good? DM me for more details 💯😉
@boxing_wtstanley101 -
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-DM for more enquire about our training

Our service-includes,
(1) boxing 🥊,
(2) Muay Thai,
(3) kickboxing
(4) weight loss programs (5) proper meal plan, (6)agility training (7) kids training 
Watsapp/call:- Coach Stanley 0102267234
Instagram: boxing_wtstanley101
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 turn on 🔛 post notification!!, Dm for freelance personal training, and group training available to your doorstep, any location in Kl, Watsapp/call-: +60102267234
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#letsgetfittogether #bicepcurls #boxing #boxingtraining #lockdown2020 #boxinggloves #boxingfitness #boxingfanatik #ampang #mco #workoutmotivation #instagram #quarantinelife #kualalumpur #gym #fitnessmotivation #mitwork #agilityladder #agilitytraining #abs #quarantine #weightlosstransformation #lockdown #corona #homefitness #fitnessgirl #homeworkout #coronavirus #bebrave #raya

While we are all waiting for the right time to be back at the gym again, let’s do something fun together while waiting! How about staying active via my virtual online workout classes? Sounds good? DM me for more details 💯😉 @boxing_wtstanley101 - - - -DM for more enquire about our training Our service-includes, (1) boxing 🥊, (2) Muay Thai, (3) kickboxing (4) weight loss programs (5) proper meal plan, (6)agility training (7) kids training Watsapp/call:- Coach Stanley 0102267234 Instagram: boxing_wtstanley101 - - - turn on 🔛 post notification!!, Dm for freelance personal training, and group training available to your doorstep, any location in Kl, Watsapp/call-: +60102267234 - - - - - - #letsgetfittogether #bicepcurls #boxing #boxingtraining #lockdown2020 #boxinggloves #boxingfitness #boxingfanatik #ampang #mco #workoutmotivation #instagram #quarantinelife #kualalumpur #gym #fitnessmotivation #mitwork #agilityladder #agilitytraining #abs #quarantine #weightlosstransformation #lockdown #corona #homefitness #fitnessgirl #homeworkout #coronavirus #bebrave #raya - 1 hour ago

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YOU WANT TO UP YOUR INTENSE GAME AND MENTAL FORTITUDE?..THEN TRY A 50 REP SET AT THE END OF YOUR WORKOUT. BOY-BAND NARROW HAMMERS SPECIFICALLY STUMULATE THE BRACHIALRADIALIS AND BRACHIALIS MUSCLES OF THE BICEP..#CONJUGATEMETHOD #STRENGTHTRAINING #HEAVYMETALFIT #HCFITNESS #FLEXTEXAS #FITNESSFAQS #STREETWORKOUT #CALISTHENICSAROUNDTHEWORLD #FITOVER40 #MUSCLEMOTIVATION #BEASTMODEJONES #NSCA #NEVERSATE #BICEPSWORKOUT #BIGARMS #biceps #curls #bicepspeak #bicepcurls @heavymetalfit @beastmodejones

YOU WANT TO UP YOUR INTENSE GAME AND MENTAL FORTITUDE?..THEN TRY A 50 REP SET AT THE END OF YOUR WORKOUT. BOY-BAND NARROW HAMMERS SPECIFICALLY STUMULATE THE BRACHIALRADIALIS AND BRACHIALIS MUSCLES OF THE BICEP..#CONJUGATEMETHOD #STRENGTHTRAINING #HEAVYMETALFIT #HCFITNESS #FLEXTEXAS #FITNESSFAQS #STREETWORKOUT #CALISTHENICSAROUNDTHEWORLD #FITOVER40 #MUSCLEMOTIVATION #BEASTMODEJONES #NSCA #NEVERSATE #BICEPSWORKOUT #BIGARMS #biceps #curls #bicepspeak #bicepcurls @heavymetalfit @beastmodejones - 1 hour ago

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While we are all waiting for the right time to be back at the gym again, let’s do something fun together while waiting! How about staying active via my virtual online workout classes? Sounds good? DM me for more details 💯😉
@boxing_wtstanley101 -
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-
-DM for more enquire about our training

Our service-includes,
(1) boxing 🥊,
(2) Muay Thai,
(3) kickboxing
(4) weight loss programs (5) proper meal plan, (6)agility training (7) kids training 
Watsapp/call:- Coach Stanley 0102267234
Instagram: boxing_wtstanley101
-
-
-
 turn on 🔛 post notification!!, Dm for freelance personal training, and group training available to your doorstep, any location in Kl, Watsapp/call-: +60102267234
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-
-
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-
-

#letsgetfittogether #bicepcurls #boxing #boxingtraining #lockdown2020 #boxinggloves #boxingfitness #boxingfanatik #ampang #mco #workoutmotivation #instagram #quarantinelife #kualalumpur #gym #fitnessmotivation #mitwork #agilityladder #agilitytraining #abs #quarantine #weightlosstransformation #lockdown #corona #homefitness #fitnessgirl #homeworkout #coronavirus #bebrave #raya

While we are all waiting for the right time to be back at the gym again, let’s do something fun together while waiting! How about staying active via my virtual online workout classes? Sounds good? DM me for more details 💯😉 @boxing_wtstanley101 - - - -DM for more enquire about our training Our service-includes, (1) boxing 🥊, (2) Muay Thai, (3) kickboxing (4) weight loss programs (5) proper meal plan, (6)agility training (7) kids training Watsapp/call:- Coach Stanley 0102267234 Instagram: boxing_wtstanley101 - - - turn on 🔛 post notification!!, Dm for freelance personal training, and group training available to your doorstep, any location in Kl, Watsapp/call-: +60102267234 - - - - - - #letsgetfittogether #bicepcurls #boxing #boxingtraining #lockdown2020 #boxinggloves #boxingfitness #boxingfanatik #ampang #mco #workoutmotivation #instagram #quarantinelife #kualalumpur #gym #fitnessmotivation #mitwork #agilityladder #agilitytraining #abs #quarantine #weightlosstransformation #lockdown #corona #homefitness #fitnessgirl #homeworkout #coronavirus #bebrave #raya - 1 hour ago

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Enormous numbers of work is needed to be able to produce a motivational manual like this!!
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"Respect your body. It’s the only one you got!" by Chris Alexander 🤙☺
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#shouldersworkout #fitpro #burncalories #cableworkout #fitnessinspo #flexfriday💪 #bicepcurls #summertraining #fatlosshelp #barbellbrigade #cardioworkouts #gettinginshape #reversedieting #resistancetraining #crossfitter #obesetobeast #homeworkout #healthspo

Enormous numbers of work is needed to be able to produce a motivational manual like this!! . "Respect your body. It’s the only one you got!" by Chris Alexander 🤙☺ . . . #shouldersworkout #fitpro #burncalories #cableworkout #fitnessinspo #flexfriday 💪 #bicepcurls #summertraining #fatlosshelp #barbellbrigade #cardioworkouts #gettinginshape #reversedieting #resistancetraining #crossfitter #obesetobeast #homeworkout #healthspo - 1 hour ago

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Follow @workout_steps for daily powerful post 💯
We are posting regular Content for workouts
➖➖➖➖➖
@workout_steps
@workout_steps 
@workout_steps 
@workout_steps 
@workout_steps ➖➖➖➖➖
Following us is the best decision of your life 
Belive us💯
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Checkout our post and story you will get addicted!!🔥🔥
.  #bicepworkout #arms #bicepsworkout #biceps #biceps💪 #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility

Follow @workout_steps for daily powerful post 💯 We are posting regular Content for workouts ➖➖➖➖➖ @workout_steps @workout_steps @workout_steps @workout_steps @workout_steps ➖➖➖➖➖ Following us is the best decision of your life Belive us💯 . Checkout our post and story you will get addicted!!🔥🔥 . #bicepworkout #arms #bicepsworkout #biceps #biceps 💪 #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility - 2 hours ago

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"It’s not a race – it’s a journey"
Certified Fitness COACH :- Sagar Gatade.  7385553995 /8669100061. . . 
#sciencebasedfitnessclub #bicep #fitness #bodybuilding #muscle #gym #biceps #workout #fitnessmotivation #flex #fit #motivation #arms #tricep #abs #gymlife #strong #bodybuilder #physique #bicepworkout #gains #training #triceps #bicepsworkout #fitfam #girlswholift #gymmotivation #armday #gurlgunz #bicepcurls

"It’s not a race – it’s a journey" Certified Fitness COACH :- Sagar Gatade. 7385553995 /8669100061. . . #sciencebasedfitnessclub #bicep #fitness #bodybuilding #muscle #gym #biceps #workout #fitnessmotivation #flex #fit #motivation #arms #tricep #abs #gymlife #strong #bodybuilder #physique #bicepworkout #gains #training #triceps #bicepsworkout #fitfam #girlswholift #gymmotivation #armday #gurlgunz #bicepcurls - 2 hours ago

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Some motivational work out for y'all. My first love is weights. Before I even start boxing, my first love was weight training, power lifting and I did some local strong man meets. I discovered how to use bands to increase reaistance, it's not the same as weights but gets the job done. Hope y'all find some motivation.
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🎧 The Black - VHS Collection 
#resistancebands #weighttraining #quarantinelife #workoutathome #shoulderworkout #bicepcurls #resistancetraining #highintenaityintervaltraining #hit #homegym #newjersey

Some motivational work out for y'all. My first love is weights. Before I even start boxing, my first love was weight training, power lifting and I did some local strong man meets. I discovered how to use bands to increase reaistance, it's not the same as weights but gets the job done. Hope y'all find some motivation. . . . 🎧 The Black - VHS Collection #resistancebands #weighttraining #quarantinelife #workoutathome #shoulderworkout #bicepcurls #resistancetraining #highintenaityintervaltraining #hit #homegym #newjersey - 4 hours ago

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#30minutesworkout #toningworkout #exercisephysiology #vascular #overtraining #hybridtraining #highreps #bicepcurls #makinggains #bouldershoulders #inclinebench #groupfitnessclasses #bonehealth #removetoxins #oregonoil #antiviral #alaskaalyeska #203cbd #exercisescience #goodbacteria #herbalistofinstagram #herbsforhealth #herbalists #elderberrysyrup #naturalherbs #antiviralherbs #adoptogens #dailydetox #herbalist

#30minutesworkout #toningworkout #exercisephysiology #vascular #overtraining #hybridtraining #highreps #bicepcurls #makinggains #bouldershoulders #inclinebench #groupfitnessclasses #bonehealth #removetoxins #oregonoil #antiviral #alaskaalyeska #203cbd #exercisescience #goodbacteria #herbalistofinstagram #herbsforhealth #herbalists #elderberrysyrup #naturalherbs #antiviralherbs #adoptogens #dailydetox #herbalist - 4 hours ago

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Today’s pull workout routine. 
Barbell row is my favorite back exercise. What’s your go to back exercise?
#pullworkout #pull #pullday #barbellrows #pullups #pullupssuck #bicepcurls #back #backtraining #fitness #fitnessjourney #fitnessgoals #fitnessday #lift #gym #secretgym #gymathome #homegymlife #fitfam #instafitness #fitdadnation #lovefitness #dadbod #dadwholifts #workoutoftheday #followmyfitjourney

Today’s pull workout routine. Barbell row is my favorite back exercise. What’s your go to back exercise? #pullworkout #pull #pullday #barbellrows #pullups #pullupssuck #bicepcurls #back #backtraining #fitness #fitnessjourney #fitnessgoals #fitnessday #lift #gym #secretgym #gymathome #homegymlife #fitfam #instafitness #fitdadnation #lovefitness #dadbod #dadwholifts #workoutoftheday #followmyfitjourney - 4 hours ago

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I’d like to welcome this new member to the gains family: the 
York Olympic Bicep, Tricep, Trap Bar 💪🏾
Pretty solid piece of equipment that has multiple uses
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‪ 🎶 Cassidy 🎤
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|➡️Follow me/Follow my hashtag #gains_marathon for quality workout 🏋🏻‍♂️videos📽⬅️| #garagegym #trapbar #muscle #garagegymreviews #rows #back #backworkouts #landminerows #backworkoutday #landmineworkout #bentoverrows #strengthtraining #gohard #gohardorgohome #goharder #bentoverrow #bicepcurls #kobe11 #gohardorgohome💪 #selfdistancing #stayhome #stayhomestaysafe #stayhomesavelives 
#weightlifting #bodybuilding
#ripkobe #ripkobeandgianna #ripkobeandgigi #ripkobebryant

I’d like to welcome this new member to the gains family: the York Olympic Bicep, Tricep, Trap Bar 💪🏾 Pretty solid piece of equipment that has multiple uses ▪️ ‪ 🎶 Cassidy 🎤 ▪️ |➡️Follow me/Follow my hashtag #gains_marathon for quality workout 🏋🏻‍♂️videos📽⬅️| #garagegym #trapbar #muscle #garagegymreviews #rows #back #backworkouts #landminerows #backworkoutday #landmineworkout #bentoverrows #strengthtraining #gohard #gohardorgohome #goharder #bentoverrow #bicepcurls #kobe11 #gohardorgohome 💪 #selfdistancing #stayhome #stayhomestaysafe #stayhomesavelives #weightlifting #bodybuilding #ripkobe #ripkobeandgianna #ripkobeandgigi #ripkobebryant - 4 hours ago

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🔥🔥 Bestie showing me her bicep progress on FT😏😂🤣🥴💀 #Aphrodite #Aphroditebootcamp #love #beauty #passion #fitnessgoals  #bestfriend #bicepcurls #hoe #lol

🔥🔥 Bestie showing me her bicep progress on FT😏😂🤣🥴💀 #Aphrodite #Aphroditebootcamp #love #beauty #passion #fitnessgoals #bestfriend #bicepcurls #hoe #lol - 4 hours ago

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How To Get Arm'd!!
For More Do Follow-@gostayfit --✅✅
#Arms #armsworkout #armgains #biceplonghead #triceps #stayhealthy #hammercurls #bicepcurls #everydayisarmday #Fitnesstips #Fitnessaddict #fitness #workout #bodybuildingmotivation 
#fitspo #stayhome #stayfit
#gains #oldschool
..💪💪

How To Get Arm'd!! For More Do Follow-@gostayfit --✅✅ #Arms #armsworkout #armgains #biceplonghead #triceps #stayhealthy #hammercurls #bicepcurls #everydayisarmday #Fitnesstips #Fitnessaddict #fitness #workout #bodybuildingmotivation #fitspo #stayhome #stayfit #gains #oldschool ..💪💪 - 4 hours ago

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Started at 195lbs and so far I’m down to 178lbs 😤This week I’ve started to lower cheat meals and buckle down *ooooommmmmggggg* I’ve been monitoring my diet a bit more closely 🙌🏾 Humid and hot...it was definitely a party 💪😎🥳
TikTok: #ShesInTheGym 💥💥
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• ➡️ #backdays #backexercises #Bodyundercontruction #chestdayworkout #armdayeveryday #homeworkout #homeexercise #tricepsworkout #homegymgoals #homefitness #tricepworkout #homegymlife #benchpressday #armday💪 #benchpressing #armworkout #fitnessathome #homegyms #tricep #bicepcurls #bicepsworkout #armworkout

Started at 195lbs and so far I’m down to 178lbs 😤This week I’ve started to lower cheat meals and buckle down *ooooommmmmggggg* I’ve been monitoring my diet a bit more closely 🙌🏾 Humid and hot...it was definitely a party 💪😎🥳 TikTok: #ShesInTheGym 💥💥 • • • ➡️ #backdays #backexercises #Bodyundercontruction #chestdayworkout #armdayeveryday #homeworkout #homeexercise #tricepsworkout #homegymgoals #homefitness #tricepworkout #homegymlife #benchpressday #armday 💪 #benchpressing #armworkout #fitnessathome #homegyms #tricep #bicepcurls #bicepsworkout #armworkout - 5 hours ago

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#bicepcurls #bicepburns 😆 🥵

#bicepcurls #bicepburns 😆 🥵 - 5 hours ago

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#bicepcurls #bicepburns 😆 🥵

#bicepcurls #bicepburns 😆 🥵 - 5 hours ago

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Happy Tuesday!
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This workout was dedicated to the 2000’s😂
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Back Bis and Core. Heavy on the core😅. The reason why I’m starting my macros journey and incorporate core workouts in my routine. My tummy getting soft outcheaaaaa😭
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If you haven’t been tuning in I have my Macros highlight on my page! Disclaimer as this is a learning experience for me so trust me there will be some trials but I’m determined to get a hang of this💪🏾
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What are some things you are determined to get at during this quarantine? Drop them below👇🏾
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Have a great night!❤️
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Workout below👇🏾
1️⃣dumbbell row 4x15
2️⃣hammercurls 4x10
3️⃣close grip pull downs w/band 4x20
4️⃣bicep curls w/band 4x15
5️⃣Leg raises 3x20
6️⃣planks 3x1 minute
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#tutufit #bicepworkout #armworkout #melaninfitness #afrogirlfitness #blackgirlsworkouttoo #blackwomenwholift #fitnessgirl #bisfortheguys #biceps #ebonyfitness #afrogirlfitness #fitfortheculture #melaninfit #homeworkout #dumbells #womenwhoworkout #fitspiration #bicepcurls #backworkout #coreexercises

Happy Tuesday! . . This workout was dedicated to the 2000’s😂 . Back Bis and Core. Heavy on the core😅. The reason why I’m starting my macros journey and incorporate core workouts in my routine. My tummy getting soft outcheaaaaa😭 . If you haven’t been tuning in I have my Macros highlight on my page! Disclaimer as this is a learning experience for me so trust me there will be some trials but I’m determined to get a hang of this💪🏾 . . What are some things you are determined to get at during this quarantine? Drop them below👇🏾 . Have a great night!❤️ . . . Workout below👇🏾 1️⃣dumbbell row 4x15 2️⃣hammercurls 4x10 3️⃣close grip pull downs w/band 4x20 4️⃣bicep curls w/band 4x15 5️⃣Leg raises 3x20 6️⃣planks 3x1 minute . . . . #tutufit #bicepworkout #armworkout #melaninfitness #afrogirlfitness #blackgirlsworkouttoo #blackwomenwholift #fitnessgirl #bisfortheguys #biceps #ebonyfitness #afrogirlfitness #fitfortheculture #melaninfit #homeworkout #dumbells #womenwhoworkout #fitspiration #bicepcurls #backworkout #coreexercises - 5 hours ago

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#followmeback #follback #ffix #folowme #followforfollowback #foodporno #fit #folkart #faizalsiddiqui #fitness #florist #fitnessgirl #follback #folk #followbacknow #like4likes #lik3 #likeforfollowers #follow #quarantineandchill #gymlover💕 #gymcouples #gymoutfits #dragonballz #king #pmphotoassignments #like4likes #couplegymtime #bikinibottom #bicepcurls #zaynmalik #sexeducation

#followmeback #follback #ffix #folowme #followforfollowback #foodporno #fit #folkart #faizalsiddiqui #fitness #florist #fitnessgirl #follback #folk #followbacknow #like4likes #lik3 #likeforfollowers #follow #quarantineandchill #gymlover 💕 #gymcouples #gymoutfits #dragonballz #king #pmphotoassignments #like4likes #couplegymtime #bikinibottom #bicepcurls #zaynmalik #sexeducation - 5 hours ago

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