#bikinicompetitor

3,369,167 posts

๐Ÿ’ชStrong is sexy ๐Ÿ’ช Follow @jacqclare_ifbbpro and give her lots of love! โคโคโค
Photo @muscatmediacreative
:
:
:
:
:
#femalemuscle #girlswholift #fitnessmotivation #fitfam #glutes #fitspo #girlswithmuscle #shredded #gymgirl #strongwoman #ripped #back #quads #ifbb #fitgirl #npc #fitfem #girlsthatlift #shredded #ifbbpro #legs #strongissexy #musclesaresexy #abs #stronggirl #core #fbb #femalefitness #flex #bikinicompetitor

๐Ÿ’ชStrong is sexy ๐Ÿ’ช Follow @jacqclare_ifbbpro and give her lots of love! โคโคโค Photo @muscatmediacreative : : : : : #femalemuscle #girlswholift #fitnessmotivation #fitfam #glutes #fitspo #girlswithmuscle #shredded #gymgirl #strongwoman #ripped #back #quads #ifbb #fitgirl #npc #fitfem #girlsthatlift #shredded #ifbbpro #legs #strongissexy #musclesaresexy #abs #stronggirl #core #fbb #femalefitness #flex #bikinicompetitor - 4 minutes ago

6 Likes
1 Comments
0
Hands up if you love Fridayโ€™s ! ๐Ÿ’–*
*
*
Celebrate the goals you crushed this week and set new ones for the following. ๐Ÿ’ช๐Ÿผ *
*
*
To whoever needs to hear it ... You are kicking butt at life .... keep that Sh*t Up . ๐ŸŒŸโ˜บ๏ธ*
*
๐Ÿ“ธ @touchet.joe.atx

Hands up if you love Fridayโ€™s ! ๐Ÿ’–* * * Celebrate the goals you crushed this week and set new ones for the following. ๐Ÿ’ช๐Ÿผ * * * To whoever needs to hear it ... You are kicking butt at life .... keep that Sh*t Up . ๐ŸŒŸโ˜บ๏ธ* * ๐Ÿ“ธ @touchet.joe.atx - 8 minutes ago

8 Likes
3 Comments
0
Until further notice the days of the week are now called, thisday, thatday, otherday, someday, yesterday, today and nextday!

But happy friyay beauts ๐ŸคชโœŒ๐Ÿ’•
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#girlswholift #girlgains #girlsthatlift #girlswithmuscle #girlswithtattoos #physique #positivity #progressnotperfection #selflove #strongnotskinny #inked #fitstagram #trainhard #fitnessaddict #fitspo #fitfluential #fitnessmodel #deadlift #liftheavy #eatclean #nopainnogain #bodybuilding #bikinicompetitor #legday #gymshark #ryderwear #fitnessgirl #ukfitfam #workout #iifym

Until further notice the days of the week are now called, thisday, thatday, otherday, someday, yesterday, today and nextday! But happy friyay beauts ๐ŸคชโœŒ๐Ÿ’• . . . . . . . . . . . . . . #girlswholift #girlgains #girlsthatlift #girlswithmuscle #girlswithtattoos #physique #positivity #progressnotperfection #selflove #strongnotskinny #inked #fitstagram #trainhard #fitnessaddict #fitspo #fitfluential #fitnessmodel #deadlift #liftheavy #eatclean #nopainnogain #bodybuilding #bikinicompetitor #legday #gymshark #ryderwear #fitnessgirl #ukfitfam #workout #iifym - 8 minutes ago

20 Likes
2 Comments
0
Today marks the day I started this crazy journey in fitness and weightlifting. I can not believe how fast itโ€™s gone. One year today over 63lbs gone, size 16/18 to a size 8. 38โ€ waist to 27โ€. I have made friends and fell in love with the sport. Non of this would have been possible without one person though @carl.chatfield.fitness I miss you! Thank you for having my back every single day of the week and listening to me moan.. Oh and groan. 
Looking forward to spending my days building muscle now and eating lots before competing next year with @_broganwallace ๐Ÿฅฐ we got this! 
Cannot wait to get back in the gym, my second home. ๐Ÿ’œ

#oneyearanniversary #fitness #gymlife #liftingweights #weightlossjourney #weightlosstransformation #liftingheavy #girlswholift #mumsthatlift #transformation #bikinicompetitor

Today marks the day I started this crazy journey in fitness and weightlifting. I can not believe how fast itโ€™s gone. One year today over 63lbs gone, size 16/18 to a size 8. 38โ€ waist to 27โ€. I have made friends and fell in love with the sport. Non of this would have been possible without one person though @carl.chatfield.fitness I miss you! Thank you for having my back every single day of the week and listening to me moan.. Oh and groan. Looking forward to spending my days building muscle now and eating lots before competing next year with @_broganwallace ๐Ÿฅฐ we got this! Cannot wait to get back in the gym, my second home. ๐Ÿ’œ #oneyearanniversary #fitness #gymlife #liftingweights #weightlossjourney #weightlosstransformation #liftingheavy #girlswholift #mumsthatlift #transformation #bikinicompetitor - 9 minutes ago

3 Likes
2 Comments
0
๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐˜„๐—ผ ๐˜๐˜†๐—ฝ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ:
.

๐˜›๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด ๐˜ฐ๐˜ณ ๐˜ข๐˜ฅ๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ง๐˜ฐ๐˜ณ๐˜ธ๐˜ข๐˜ณ๐˜ฅ. .
.
๐˜›๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ณ๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ต๐˜ณ๐˜ฐ๐˜ถ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ๐˜ด, ๐˜ณ๐˜ฆ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฃ๐˜ญ๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ค๐˜ช๐˜ณ๐˜ค๐˜ถ๐˜ฎ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฉ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜บโ€™๐˜ณ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ข๐˜ณ๐˜ฆ.
.
๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ผ๐—ป๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚?
.
2016 -> 12 weeks apart -> My entire life fell apart. There were days I couldnโ€™t get out of bed; where I prayed not to wake up the next day. No lie. The lowest of lows. But guess what...a few days of that and I was faced with a choice โ€”โ€” stay in my shit or take control of my life and make it work FOR me. You can guess which one I chose. Everything was stacked against me, but I dug in. I set boundaries, I hit my macros, my workouts and told anyone who threatened my internal peace to F off. And Iโ€™m damn proud of the woman I became during that time.
.
Flash forward to today, Covid 19 Pandemic and Iโ€™m watching my clients and others around me battle between who they are going to be. Ultimately, itโ€™s your choice. No one can make it for you BUT believe me when I say, your circumstances Do NOT DEFINE YOU. YOUR CHOICES DO.
.
So which is it going to be? .
.
Seems like Good Friday is a great day to decide โœŒ๐Ÿผ.

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐˜„๐—ผ ๐˜๐˜†๐—ฝ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ: . ๐˜›๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด ๐˜ฐ๐˜ณ ๐˜ข๐˜ฅ๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ง๐˜ฐ๐˜ณ๐˜ธ๐˜ข๐˜ณ๐˜ฅ. . . ๐˜›๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ณ๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ต๐˜ณ๐˜ฐ๐˜ถ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ๐˜ด, ๐˜ณ๐˜ฆ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฃ๐˜ญ๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ค๐˜ช๐˜ณ๐˜ค๐˜ถ๐˜ฎ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฉ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜บโ€™๐˜ณ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ข๐˜ณ๐˜ฆ. . ๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ผ๐—ป๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚? . 2016 -> 12 weeks apart -> My entire life fell apart. There were days I couldnโ€™t get out of bed; where I prayed not to wake up the next day. No lie. The lowest of lows. But guess what...a few days of that and I was faced with a choice โ€”โ€” stay in my shit or take control of my life and make it work FOR me. You can guess which one I chose. Everything was stacked against me, but I dug in. I set boundaries, I hit my macros, my workouts and told anyone who threatened my internal peace to F off. And Iโ€™m damn proud of the woman I became during that time. . Flash forward to today, Covid 19 Pandemic and Iโ€™m watching my clients and others around me battle between who they are going to be. Ultimately, itโ€™s your choice. No one can make it for you BUT believe me when I say, your circumstances Do NOT DEFINE YOU. YOUR CHOICES DO. . So which is it going to be? . . Seems like Good Friday is a great day to decide โœŒ๐Ÿผ. - 11 minutes ago

6 Likes
1 Comments
0
Everything will make sense someday.
So, for now laugh at your mistakes, smile through the tears and keep reminding yourself that everything does happen for a reason ๐Ÿ’•

Everything will make sense someday. So, for now laugh at your mistakes, smile through the tears and keep reminding yourself that everything does happen for a reason ๐Ÿ’• - 17 minutes ago

20 Likes
1 Comments
0
Short on time? Stuck inside?
๐Ÿ“Bookmark this 30 min full body blast:
๐Ÿ”ฝ
๐Ÿ”ฝ
๐Ÿ’ช๐ŸฝReverse Lunge + Bicep Curls (10 each leg x 4sets)
๐Ÿ’ช๐ŸฝBanded Squat + Shoulder Press (15 x 4)
๐Ÿ’ช๐ŸฝBanded Wall Sits + Front Raise (Aim for 1 Min, 4x)
๐Ÿ’ช๐ŸฝBanded Lying Glute Bridge + Chest Press (15x4)
.
.
.
.
.
.
#npcbikinicompetitor #npcbikini #bodybuilder #eatcleantrainmean #girlswholift #stayhome #girlswithmuscle #bikinicompetitor #bodygoals #goaldigger #cleaneating #socialdistancing #homeworkout #sundayfunday
#fitmom #mombod #legday #alonetogether #quarantine #quarantinequeen #fullbodyworkout #flexfriday #tgifridays #goodfriday #happyfriday #homeworkouts

Short on time? Stuck inside? ๐Ÿ“Bookmark this 30 min full body blast: ๐Ÿ”ฝ ๐Ÿ”ฝ ๐Ÿ’ช๐ŸฝReverse Lunge + Bicep Curls (10 each leg x 4sets) ๐Ÿ’ช๐ŸฝBanded Squat + Shoulder Press (15 x 4) ๐Ÿ’ช๐ŸฝBanded Wall Sits + Front Raise (Aim for 1 Min, 4x) ๐Ÿ’ช๐ŸฝBanded Lying Glute Bridge + Chest Press (15x4) . . . . . . #npcbikinicompetitor #npcbikini #bodybuilder #eatcleantrainmean #girlswholift #stayhome #girlswithmuscle #bikinicompetitor #bodygoals #goaldigger #cleaneating #socialdistancing #homeworkout #sundayfunday #fitmom #mombod #legday #alonetogether #quarantine #quarantinequeen #fullbodyworkout #flexfriday #tgifridays #goodfriday #happyfriday #homeworkouts - 17 minutes ago

11 Likes
1 Comments
0
Quarantine Check In Three: 57.5kg. Reversing back to a maintenance ๐Ÿ™‚ hello carbs my lovelies ๐Ÿ‘‹ ๐Ÿ˜Š Still got some abs and ting ๐Ÿ™‚
Crackin on with the boss @anima_strong .
.
.
#bikinicompetition #competitor #bikinicompetitor #bodybuildingwomen #bulking #bodybuildinggirl #bikinigirl #bodybuilding #girlswholift #bikiniprep #fitnessaddict #training #fitspiration #motivation #fitnessmotivation #bodybuildingprep #gainz #fatloss #girlswithmuscles  #beastmode #workout #trainhard #fitnessgoals #bikiniposing #bikinicomp #fitnessgoal #fitover30 #longtermgoal #cutting #musclebuilding

Quarantine Check In Three: 57.5kg. Reversing back to a maintenance ๐Ÿ™‚ hello carbs my lovelies ๐Ÿ‘‹ ๐Ÿ˜Š Still got some abs and ting ๐Ÿ™‚ Crackin on with the boss @anima_strong . . . #bikinicompetition #competitor #bikinicompetitor #bodybuildingwomen #bulking #bodybuildinggirl #bikinigirl #bodybuilding #girlswholift #bikiniprep #fitnessaddict #training #fitspiration #motivation #fitnessmotivation #bodybuildingprep #gainz #fatloss #girlswithmuscles #beastmode #workout #trainhard #fitnessgoals #bikiniposing #bikinicomp #fitnessgoal #fitover30 #longtermgoal #cutting #musclebuilding - 20 minutes ago

11 Likes
1 Comments
0
More core work!! Letโ€™s keep working on our strength. This is from my Live workout this week! #coreworkout #corestrength #homeworkout #homexercises #absworkout #abs #workoutmotivation #workoutathome #stayonyourgrind #fridaymotivation #fitnessjourney #workoutwarriorz #fitat50 #bikiniprep2020 #bikinicompetitor #stayfit #cantstopwontstop #trainhard

More core work!! Letโ€™s keep working on our strength. This is from my Live workout this week! #coreworkout #corestrength #homeworkout #homexercises #absworkout #abs #workoutmotivation #workoutathome #stayonyourgrind #fridaymotivation #fitnessjourney #workoutwarriorz #fitat50 #bikiniprep2020 #bikinicompetitor #stayfit #cantstopwontstop #trainhard - 26 minutes ago

15 Likes
0 Comments
0
Copy

#gym #motivation #fit #ootd #body #follow #bikinicompetitor #girls #girlswholift #travel #hot #girl #happy #workout #beachgirl #love #fitfam #praia #fitspo #kenya #fitnessmodel #instagram #ifbb #instafit #lookingforph #summervibes #swimwearph #photography #rashguardph #travelph

Copy #gym #motivation #fit #ootd #body #follow #bikinicompetitor #girls #girlswholift #travel #hot #girl #happy #workout #beachgirl #love #fitfam #praia #fitspo #kenya #fitnessmodel #instagram #ifbb #instafit #lookingforph #summervibes #swimwearph #photography #rashguardph #travelph - 30 minutes ago

125 Likes
5 Comments
0
Hereโ€™s  to the weekend โค๏ธ. Another week ahead of isolation and taking care of me , Iโ€™m actually loving being able to do things I said I had no time for .  If I can get through this I can do anything . ๐Ÿ’ช๐Ÿ’“.
Stay safe everyone , enjoy all this time together . .
.

#weekend #selfcare #goals #love #weekendvibes #bikinicompetitor @messiahaesthetics2 #mastersbikini #prep #muscle #lean #cut #ukup @drinkamino  #teamamino #myprotein #gym #train #recovery #motivation #prepare #strong #lift #bikiniprep  #lifestyle #like4like

Hereโ€™s to the weekend โค๏ธ. Another week ahead of isolation and taking care of me , Iโ€™m actually loving being able to do things I said I had no time for . If I can get through this I can do anything . ๐Ÿ’ช๐Ÿ’“. Stay safe everyone , enjoy all this time together . . . #weekend #selfcare #goals #love #weekendvibes #bikinicompetitor @messiahaesthetics2 #mastersbikini #prep #muscle #lean #cut #ukup @drinkamino #teamamino #myprotein #gym #train #recovery #motivation #prepare #strong #lift #bikiniprep #lifestyle #like4like - 33 minutes ago

34 Likes
5 Comments
0
ะžะฑะตั€ะตะณ ะพั‚ ะทะฐะถะพั€ะพะฒ!๐Ÿ˜ˆ๐Ÿ˜Ž
#girlswithmuscles #eatclean #cardio #shredded #powerlifting #photooftheday #trainer #heavy #train #aesthetics #active #bikinicompetitor #beastmode #training #picoftheday #crossfit #dreambody #bikini #fitspiration #girlswholift #fitnessaddict #fitfam #stronger #bodybuildinglifestyle #fitnessmodel #gym #powerful #instafit #ripped

ะžะฑะตั€ะตะณ ะพั‚ ะทะฐะถะพั€ะพะฒ!๐Ÿ˜ˆ๐Ÿ˜Ž #girlswithmuscles #eatclean #cardio #shredded #powerlifting #photooftheday #trainer #heavy #train #aesthetics #active #bikinicompetitor #beastmode #training #picoftheday #crossfit #dreambody #bikini #fitspiration #girlswholift #fitnessaddict #fitfam #stronger #bodybuildinglifestyle #fitnessmodel #gym #powerful #instafit #ripped - 38 minutes ago

23 Likes
1 Comments
0
#tbt to that time I still thought I was going to do a competition this month and did a shape check with the coach @sibil57. Well things escalated quickly.. ๐Ÿ˜‚

#tbt to that time I still thought I was going to do a competition this month and did a shape check with the coach @sibil57. Well things escalated quickly.. ๐Ÿ˜‚ - 38 minutes ago

51 Likes
7 Comments
0
Good Friday, is still a good Friday, if you are blessed enough to be healthy ๐Ÿ˜Š
Keep eating clean, training in whatever way you can , and make sure you are smiling and laughing every single day ๐Ÿ˜ƒ๐Ÿ˜‚๐Ÿ˜ .... if your not .... Easter is a time of new beginnings after all ... Make changes โœŒ๐Ÿป๐Ÿฃ๐ŸŒฑ

Good Friday, is still a good Friday, if you are blessed enough to be healthy ๐Ÿ˜Š Keep eating clean, training in whatever way you can , and make sure you are smiling and laughing every single day ๐Ÿ˜ƒ๐Ÿ˜‚๐Ÿ˜ .... if your not .... Easter is a time of new beginnings after all ... Make changes โœŒ๐Ÿป๐Ÿฃ๐ŸŒฑ - 41 minutes ago

40 Likes
8 Comments
0
A lil morning flex, ft my newest accessory ๐Ÿ˜‚๐Ÿ˜…
.
.
Not gonna lie, some days I really want to feel bad for myself. My foot looks awful (although a lot better than it did), getting around on a knee scooter and crutches is hard, and being in this boot sucks.
.
.
And while itโ€™s easy to want to feel bad for myself, itโ€™s not going to change anything. Itโ€™s already happened. I canโ€™t take it back. So instead, Iโ€™m trying to focus on the positive.
.
.
Although itโ€™s not easy, I DO have a way to get around. I can still get my workouts in. Iโ€™m fortunate that I still have work I can do, despite not being able to walk. Starting tonight, I can sleep with my boot off. I only have to stay off my foot for two more weeks. .
.
So, while this isnโ€™t the ideal situation, I still have so much to be grateful for. Switching my mindset and focusing on the good is so important. Im not letting this situation stop me. Iโ€™m still putting in the work, focusing on my goals, and also being mindful of my body and sitting down and taking it easy when I need it.

A lil morning flex, ft my newest accessory ๐Ÿ˜‚๐Ÿ˜… . . Not gonna lie, some days I really want to feel bad for myself. My foot looks awful (although a lot better than it did), getting around on a knee scooter and crutches is hard, and being in this boot sucks. . . And while itโ€™s easy to want to feel bad for myself, itโ€™s not going to change anything. Itโ€™s already happened. I canโ€™t take it back. So instead, Iโ€™m trying to focus on the positive. . . Although itโ€™s not easy, I DO have a way to get around. I can still get my workouts in. Iโ€™m fortunate that I still have work I can do, despite not being able to walk. Starting tonight, I can sleep with my boot off. I only have to stay off my foot for two more weeks. . . So, while this isnโ€™t the ideal situation, I still have so much to be grateful for. Switching my mindset and focusing on the good is so important. Im not letting this situation stop me. Iโ€™m still putting in the work, focusing on my goals, and also being mindful of my body and sitting down and taking it easy when I need it. - 45 minutes ago

18 Likes
4 Comments
0
Sometimes you have to look back to see how far you have come ๐Ÿ™ˆ 
Pic on the left was my starting point with @team_lrf and the right was our prep for @musclecontestireland before Covid-19 struck.
Can safely say some muscle and shape has been built, even if I am still Queen of the Albinos ๐Ÿ
Shout out to Rob for sending us workouts during this isolation period and always being a voice of reason, especially when on prep ๐Ÿ˜๐Ÿ‘

Sometimes you have to look back to see how far you have come ๐Ÿ™ˆ Pic on the left was my starting point with @team_lrf and the right was our prep for @musclecontestireland before Covid-19 struck. Can safely say some muscle and shape has been built, even if I am still Queen of the Albinos ๐Ÿ Shout out to Rob for sending us workouts during this isolation period and always being a voice of reason, especially when on prep ๐Ÿ˜๐Ÿ‘ - 56 minutes ago

44 Likes
4 Comments
0
My positive: I survived another day. ๐Ÿ™Œ๐Ÿป Back is one of my favorite muscle groups to work. This workout felt great because it was a little warm outside and I FINALLY had a good sweat. 
#workouts #homeworkouts #bikinicompetitor #betterbodies #clubfitwear #backandbisworkout *I do not own the rights to this music.

My positive: I survived another day. ๐Ÿ™Œ๐Ÿป Back is one of my favorite muscle groups to work. This workout felt great because it was a little warm outside and I FINALLY had a good sweat. #workouts #homeworkouts #bikinicompetitor #betterbodies #clubfitwear #backandbisworkout *I do not own the rights to this music. - 1 hour ago

6 Likes
0 Comments
0
Chill time after a busy morning of tidying, decluttering and moving out officially from halls to live with my love @ttfitnessxciv โค๏ธ

Chill time after a busy morning of tidying, decluttering and moving out officially from halls to live with my love @ttfitnessxciv โค๏ธ - 1 hour ago

71 Likes
7 Comments
0
โŒ๐Ÿ”ฅ THAT POST WORKOUT FEELING ๐Ÿ”ฅโŒ
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #bikini #bikiniprep #ifbb #bikinicompetitor #bikiniathlete #personaltrainer #healthy #sport #personaltrainer #strong #cardio #gymmotivation #fitspo #workoutmotivation #healthylifestyle #instafit #fitnessmodel

โŒ๐Ÿ”ฅ THAT POST WORKOUT FEELING ๐Ÿ”ฅโŒ โ€ข โ€ข โ€ข โ€ข โ€ข #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #bikini #bikiniprep #ifbb #bikinicompetitor #bikiniathlete #personaltrainer #healthy #sport #personaltrainer #strong #cardio #gymmotivation #fitspo #workoutmotivation #healthylifestyle #instafit #fitnessmodel - 1 hour ago

254 Likes
9 Comments
0
Easter Giveaway - Say What?! ๐Ÿฃ 
Happy Easter Weekend lovelies! Hope everyone is staying safe and well? 
I woke up this morning and decided it was about time to do a giveaway ๐Ÿฅณ

Weโ€™ll be giving two girls the chance to win a product from our new shoe accessories product range AND whatever style of earrings you want to wear next when youโ€™re back on the stage ๐Ÿ’ƒ๐Ÿฝ How to enter 
Make sure youโ€™re following @kompakwomen
Tag your bikini girl you wanna share the prize with 
Extra entry / repost the image on your story making sure you tag us so we know youโ€™ve done it ๐Ÿ™Œ๐Ÿผ Comp closes @ midnight this Monday ๐Ÿ–ค

Easter Giveaway - Say What?! ๐Ÿฃ Happy Easter Weekend lovelies! Hope everyone is staying safe and well? I woke up this morning and decided it was about time to do a giveaway ๐Ÿฅณ Weโ€™ll be giving two girls the chance to win a product from our new shoe accessories product range AND whatever style of earrings you want to wear next when youโ€™re back on the stage ๐Ÿ’ƒ๐Ÿฝ How to enter Make sure youโ€™re following @kompakwomen Tag your bikini girl you wanna share the prize with Extra entry / repost the image on your story making sure you tag us so we know youโ€™ve done it ๐Ÿ™Œ๐Ÿผ Comp closes @ midnight this Monday ๐Ÿ–ค - 1 hour ago

46 Likes
41 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.