#bikiniprep

1,303,874 posts

#repost @karylifts
・・・
I'm a savageπŸ’‹ classy, boujee, ratchet (yeah), sassy, moody, nasty (hey, hey, yeah)😜
#girlswholift #fitgirl #fitness #goals #πŸ‘ #humpday
.
.
.

#girl #happy #pretty #fitness #fitgirl #fitnessmotivation #fitnessmodel #training #gym #cardio #chile #chilegram #instachile #instagood #instadaily #instagram #bikini #bikiniprep #bikinifitness #bΓΆΓΆty #legs #wellness #fitgirls #fitchile #fitgirchile

#repost @karylifts ・・・ I'm a savageπŸ’‹ classy, boujee, ratchet (yeah), sassy, moody, nasty (hey, hey, yeah)😜 #girlswholift #fitgirl #fitness #goals #πŸ‘ #humpday . . . #girl #happy #pretty #fitness #fitgirl #fitnessmotivation #fitnessmodel #training #gym #cardio #chile #chilegram #instachile #instagood #instadaily #instagram #bikini #bikiniprep #bikinifitness #bΓΆΓΆty #legs #wellness #fitgirls #fitchile #fitgirchile - 52 seconds ago

3 Likes
0 Comments
0
Physique update πŸ’ͺ🏼 honestly you guys I’m really proud of myself for getting my physique back to looking like this. I know a lot of you will think it wasn’t far off, and yeah I do bounce back quick but I really really struggled a few weeks ago. Mentally physically everything. I wasn’t in a good place at all and it showed on my body. I told myself to be kind to myself but at the same time this is what I want and @guydelcorsonpc gave me a pep talk  that I think needed to hear. At the end of the day this is my dream  and I know I have what it takes and I’m not stopping till I get there πŸ’― that is all β™₯️ have a nice day .
.
.
.
.
.
.
.
#happytuesday #physiqueupdate #bodycheck #physique #bikini #bikiniprep #fitnessjourney #glutes #core #abs #lean #leangains #proud #fitgoals #workinprogress #keeppushing #dreambig #workhard #motivate #bikinicompetitor #npc #ifbb #npcbikini #bikiniposing #glutehamtiein

Physique update πŸ’ͺ🏼 honestly you guys I’m really proud of myself for getting my physique back to looking like this. I know a lot of you will think it wasn’t far off, and yeah I do bounce back quick but I really really struggled a few weeks ago. Mentally physically everything. I wasn’t in a good place at all and it showed on my body. I told myself to be kind to myself but at the same time this is what I want and @guydelcorsonpc gave me a pep talk that I think needed to hear. At the end of the day this is my dream and I know I have what it takes and I’m not stopping till I get there πŸ’― that is all β™₯️ have a nice day . . . . . . . . #happytuesday #physiqueupdate #bodycheck #physique #bikini #bikiniprep #fitnessjourney #glutes #core #abs #lean #leangains #proud #fitgoals #workinprogress #keeppushing #dreambig #workhard #motivate #bikinicompetitor #npc #ifbb #npcbikini #bikiniposing #glutehamtiein - 2 minutes ago

12 Likes
2 Comments
0
Rest & Relaxation is good for the mind & body!! So happy I got some quality time with these ladies!! πŸ§œβ€β™€οΈπŸ§œβ€β™€οΈ πŸ“ @crab_island  #sundayfunday #restday #crabisland #givemeyourboobs #mdw #npcbikinicompetitor #bikiniprep

Rest & Relaxation is good for the mind & body!! So happy I got some quality time with these ladies!! πŸ§œβ€β™€οΈπŸ§œβ€β™€οΈ πŸ“ @crab_island #sundayfunday #restday #crabisland #givemeyourboobs #mdw #npcbikinicompetitor #bikiniprep - 8 minutes ago

14 Likes
2 Comments
0
β €
Transformation Tuesday ⬆️ β €
β €
A lot of people will speak about their physical changes & yes I do it too cause I’m proud πŸ‘πŸΌ of how much I’ve changed over the years. β €
β €
Left: 2013 β €
Right: 2019 β €
β €
I completely took control of my life & what I wanted to do with it. β €
β €
I found a passion for a healthy lifestyle and wanted to implement it on everyone I could. β €
β €
I drove myself to be the best me there could be and made sure everyone I came in contact with would see it. β €
β €
I left my dental career behind and started a new life in what I knew I would forever love. β €
β €
Everything is possible if you put your mind to it and just do it. β €
β €
Have the faith in yourself. β €
β €
Forget about fears. β €
β €
Know you can. β €
β €
& DO. β €
β €
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β €
β €
For 1:1 in person training or online coaching send me a message πŸ“© or click the link πŸ”— in my bio. β €

β € Transformation Tuesday ⬆️ β € β € A lot of people will speak about their physical changes & yes I do it too cause I’m proud πŸ‘πŸΌ of how much I’ve changed over the years. β € β € Left: 2013 β € Right: 2019 β € β € I completely took control of my life & what I wanted to do with it. β € β € I found a passion for a healthy lifestyle and wanted to implement it on everyone I could. β € β € I drove myself to be the best me there could be and made sure everyone I came in contact with would see it. β € β € I left my dental career behind and started a new life in what I knew I would forever love. β € β € Everything is possible if you put your mind to it and just do it. β € β € Have the faith in yourself. β € β € Forget about fears. β € β € Know you can. β € β € & DO. β € β € β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β € β € For 1:1 in person training or online coaching send me a message πŸ“© or click the link πŸ”— in my bio. β € - 13 minutes ago

20 Likes
1 Comments
0
Back in my happy place✨

Been back in the gym or a little over a week now and I’m so so happy. Never am I ever taking two months off from the gym again πŸ˜…

Starting to feel like myself again and I can’t wait to make some progress πŸ€ͺ
. .
.
.
.
#girlswithmuscle #gains #fitfam #abs #bikiniprep #bodybuilder #shredded #fitspo #gymlife #bikinifitness #bikini #fitness #fitgirl #npcbikini #bikinicompetitor #ifbb #gym #fit #motivation #muscle #fitchick #fitnessmotivation  #workout #npc #lifestyle #npcbikinicompetitor #bodybuilding #girlswholift

Back in my happy place✨ Been back in the gym or a little over a week now and I’m so so happy. Never am I ever taking two months off from the gym again πŸ˜… Starting to feel like myself again and I can’t wait to make some progress πŸ€ͺ . . . . . #girlswithmuscle #gains #fitfam #abs #bikiniprep #bodybuilder #shredded #fitspo #gymlife #bikinifitness #bikini #fitness #fitgirl #npcbikini #bikinicompetitor #ifbb #gym #fit #motivation #muscle #fitchick #fitnessmotivation #workout #npc #lifestyle #npcbikinicompetitor #bodybuilding #girlswholift - 26 minutes ago

38 Likes
1 Comments
0
⭐️⭐️⭐️⭐️⭐️⭐️!! #npcbikini #npc #fitness #bodybuilding #ifbb #bikinicompetitor #npcfigure #ifbbbikini #fitfam #bikini #girlswholift #fitnessmotivation #npcbikinicompetitor #ifbbpro #fitfriday #competitionbikini #bikiniprep #npcbodybuilding #npcclassicphysique #npcphysique #fit #workout #gym #motivation #npcwomensphysique #contestprep #bikiniathlete #npcmensphysique #wbff

⭐️⭐️⭐️⭐️⭐️⭐️!! #npcbikini #npc #fitness #bodybuilding #ifbb #bikinicompetitor #npcfigure #ifbbbikini #fitfam #bikini #girlswholift #fitnessmotivation #npcbikinicompetitor #ifbbpro #fitfriday #competitionbikini #bikiniprep #npcbodybuilding #npcclassicphysique #npcphysique #fit #workout #gym #motivation #npcwomensphysique #contestprep #bikiniathlete #npcmensphysique #wbff - 29 minutes ago

5 Likes
0 Comments
0
⭐️⭐️⭐️⭐️⭐️⭐️!! #npcbikini #npc #fitness #bodybuilding #ifbb #bikinicompetitor #npcfigure #ifbbbikini #fitfam #bikini #girlswholift #fitnessmotivation #npcbikinicompetitor #ifbbpro #fitfriday #competitionbikini #bikiniprep #npcbodybuilding #npcclassicphysique #npcphysique #fit #workout #gym #motivation #npcwomensphysique #contestprep #bikiniathlete #npcmensphysique #wbff

⭐️⭐️⭐️⭐️⭐️⭐️!! #npcbikini #npc #fitness #bodybuilding #ifbb #bikinicompetitor #npcfigure #ifbbbikini #fitfam #bikini #girlswholift #fitnessmotivation #npcbikinicompetitor #ifbbpro #fitfriday #competitionbikini #bikiniprep #npcbodybuilding #npcclassicphysique #npcphysique #fit #workout #gym #motivation #npcwomensphysique #contestprep #bikiniathlete #npcmensphysique #wbff - 29 minutes ago

7 Likes
0 Comments
0
⭐️⭐️⭐️⭐️⭐️⭐️!! #npcbikini #npc #fitness #bodybuilding #ifbb #bikinicompetitor #npcfigure #ifbbbikini #fitfam #bikini #girlswholift #fitnessmotivation #npcbikinicompetitor #ifbbpro #fitfriday #competitionbikini #bikiniprep #npcbodybuilding #npcclassicphysique #npcphysique #fit #workout #gym #motivation #npcwomensphysique #contestprep #bikiniathlete #npcmensphysique #wbff

⭐️⭐️⭐️⭐️⭐️⭐️!! #npcbikini #npc #fitness #bodybuilding #ifbb #bikinicompetitor #npcfigure #ifbbbikini #fitfam #bikini #girlswholift #fitnessmotivation #npcbikinicompetitor #ifbbpro #fitfriday #competitionbikini #bikiniprep #npcbodybuilding #npcclassicphysique #npcphysique #fit #workout #gym #motivation #npcwomensphysique #contestprep #bikiniathlete #npcmensphysique #wbff - 29 minutes ago

3 Likes
0 Comments
0
⭐️⭐️⭐️⭐️⭐️⭐️!! #npcbikini #npc #fitness #bodybuilding #ifbb #bikinicompetitor #npcfigure #ifbbbikini #fitfam #bikini #girlswholift #fitnessmotivation #npcbikinicompetitor #ifbbpro #fitfriday #competitionbikini #bikiniprep #npcbodybuilding #npcclassicphysique #npcphysique #fit #workout #gym #motivation #npcwomensphysique #contestprep #bikiniathlete #npcmensphysique #wbff

⭐️⭐️⭐️⭐️⭐️⭐️!! #npcbikini #npc #fitness #bodybuilding #ifbb #bikinicompetitor #npcfigure #ifbbbikini #fitfam #bikini #girlswholift #fitnessmotivation #npcbikinicompetitor #ifbbpro #fitfriday #competitionbikini #bikiniprep #npcbodybuilding #npcclassicphysique #npcphysique #fit #workout #gym #motivation #npcwomensphysique #contestprep #bikiniathlete #npcmensphysique #wbff - 29 minutes ago

5 Likes
0 Comments
0
Its starting to get really comfortable for me to feel uncomfortable. Ill tell you why; being uncomfortable, hurt, heartbroken, tired, means you will grow. 🌱To change and grow physically, you have to grow mentally too, and constantly. Life has knocked me down many times, and during this prep, it punched hard. Im making the biggest changes, with harderst discipline Ive ever put myself through, while Im struggling with so much.  In the past, I would let things, and people destroy me. I would sit there and feel sorry for myself, wondering why this, and why me, and why that. Its pointless. You wouldnt say the negative things you say to yourself to your best friend, so stop saying them in your head. Be gentle, but firm with your feelings.  Work hard. Work not when that pain goes away, but through that pain, and along the way, youll find healing. Youll find people who are consistent in your life, who want to be present, who have the best intentions.  I began this prep 16 weeks ago, and while I told myself I will keep a peaceful life during this; life had other plans. The beautiful thing is, Im starting to see this as more than just a prep for a bodybuilding show. Im starting to see misfortunes and mistreatments from others as opportunities to shape me. Im realizing that HOW they will change me is my choice, after all. If I become bitter, I will poison myself; if I become better, I can share how. I will keep swimming, even with my head just above the water, because I see love beauty and strength ahead. ❀️πŸ’ͺπŸ½πŸ¦‹
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
6 Weeks out
πŸ”΄Show: Northern California Championships, Sacramento. Jul. 11
Im hoping that everything is still on, and that the audience just might be smaller than usual. Fingers crossed, biceps curled πŸ˜… #stayingpositive β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Team @ifbbpro_andy_b_fit #teamandybfit β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#bicepsday #bicepsworkout #biceps #fitnessmotivation #fitnessjourney #prep #bikiniprep #bikiniprep2020🀞 #npc #npcbikinicompetitor #npcbikini #nocbikiniathlete #girlswholift #gym #gymtherapy

Its starting to get really comfortable for me to feel uncomfortable. Ill tell you why; being uncomfortable, hurt, heartbroken, tired, means you will grow. 🌱To change and grow physically, you have to grow mentally too, and constantly. Life has knocked me down many times, and during this prep, it punched hard. Im making the biggest changes, with harderst discipline Ive ever put myself through, while Im struggling with so much. In the past, I would let things, and people destroy me. I would sit there and feel sorry for myself, wondering why this, and why me, and why that. Its pointless. You wouldnt say the negative things you say to yourself to your best friend, so stop saying them in your head. Be gentle, but firm with your feelings. Work hard. Work not when that pain goes away, but through that pain, and along the way, youll find healing. Youll find people who are consistent in your life, who want to be present, who have the best intentions. I began this prep 16 weeks ago, and while I told myself I will keep a peaceful life during this; life had other plans. The beautiful thing is, Im starting to see this as more than just a prep for a bodybuilding show. Im starting to see misfortunes and mistreatments from others as opportunities to shape me. Im realizing that HOW they will change me is my choice, after all. If I become bitter, I will poison myself; if I become better, I can share how. I will keep swimming, even with my head just above the water, because I see love beauty and strength ahead. ❀️πŸ’ͺπŸ½πŸ¦‹ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 6 Weeks out πŸ”΄Show: Northern California Championships, Sacramento. Jul. 11 Im hoping that everything is still on, and that the audience just might be smaller than usual. Fingers crossed, biceps curled πŸ˜… #stayingpositive β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Team @ifbbpro_andy_b_fit #teamandybfit β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #bicepsday #bicepsworkout #biceps #fitnessmotivation #fitnessjourney #prep #bikiniprep #bikiniprep2020 🀞 #npc #npcbikinicompetitor #npcbikini #nocbikiniathlete #girlswholift #gym #gymtherapy - 41 minutes ago

92 Likes
10 Comments
0
New competition date! Hopefully not virtual #quarantineabs #stillworkingout #macrocounting #absaremadeinthekitchen #howmanyweeksoutami #alwaysonprep #bikiniprep #fitness #bikinifitness #weightlifting #girlswholift

New competition date! Hopefully not virtual #quarantineabs #stillworkingout #macrocounting #absaremadeinthekitchen #howmanyweeksoutami #alwaysonprep #bikiniprep #fitness #bikinifitness #weightlifting #girlswholift - 46 minutes ago

114 Likes
4 Comments
0
Ladies wear the shorts!! Wear the short sleeves, wear the dresses. Love yourself, be confident. It’s normal to have cellulite and some body fat you don’t have to be skinny or perfectly fit to be confident and comfortable this summer and every other effing day ❀️

Ladies wear the shorts!! Wear the short sleeves, wear the dresses. Love yourself, be confident. It’s normal to have cellulite and some body fat you don’t have to be skinny or perfectly fit to be confident and comfortable this summer and every other effing day ❀️ - 47 minutes ago

20 Likes
4 Comments
0
Happy Tuesday** (or as I put in my story this morning Monday πŸ™ƒ)
.
✨Started my morning with a little #caffeinateyoursoul from @ericaligenza (I like to read it on the day my work week starts) πŸ“–
✨ FINALLY got a mirror downstairs so my basement feels more like a gym πŸ’ͺ🏽
✨ Got my shoulder workout & fasted cardio done but will prob still go for a walk after cuz...80 degrees 😎
.
.
Enjoy your day, give yourself grace, and get outside!
.
.
Workout fuel- @livbody
DISCOUNT CODE- stephcourter20
.
.
#livbody #livbodyprotein 
#shoulderworkout #basementworkout #tuesdaymotivation #faithit #faithittillyoumakeit #basementgym #athomeworkout #ocb #ocbbikini #bikinicomp #bikiniprep #bikinicompetitor #fitchicksofig #fitfam #shoulderday #beautifulweather

Happy Tuesday** (or as I put in my story this morning Monday πŸ™ƒ) . ✨Started my morning with a little #caffeinateyoursoul from @ericaligenza (I like to read it on the day my work week starts) πŸ“– ✨ FINALLY got a mirror downstairs so my basement feels more like a gym πŸ’ͺ🏽 ✨ Got my shoulder workout & fasted cardio done but will prob still go for a walk after cuz...80 degrees 😎 . . Enjoy your day, give yourself grace, and get outside! . . Workout fuel- @livbody DISCOUNT CODE- stephcourter20 . . #livbody #livbodyprotein #shoulderworkout #basementworkout #tuesdaymotivation #faithit #faithittillyoumakeit #basementgym #athomeworkout #ocb #ocbbikini #bikinicomp #bikiniprep #bikinicompetitor #fitchicksofig #fitfam #shoulderday #beautifulweather - 47 minutes ago

10 Likes
1 Comments
0
Always has to put her paws in the water to drink! Titan does this also! Is this a Shepard thing? πŸ˜‚πŸ˜‚πŸ˜‚ #stayhydrated 
#summertime .
.
.
.

#adoptdontshop #allidoislift #bikini #bodybuilding #bestself #fitfam #fitness #goals #girlswholift #work #motivation #npc #ifbb #npcbikini #puppiesmakemehappy  #humpday #bikiniprep #fitspo #girlswithmuscle #girlswholift #fitchicks #pitbullsofinstagram #pitbulladvocate #vegan #somanypaws

Always has to put her paws in the water to drink! Titan does this also! Is this a Shepard thing? πŸ˜‚πŸ˜‚πŸ˜‚ #stayhydrated #summertime . . . . #adoptdontshop #allidoislift #bikini #bodybuilding #bestself #fitfam #fitness #goals #girlswholift #work #motivation #npc #ifbb #npcbikini #puppiesmakemehappy #humpday #bikiniprep #fitspo #girlswithmuscle #girlswholift #fitchicks #pitbullsofinstagram #pitbulladvocate #vegan #somanypaws - 47 minutes ago

42 Likes
1 Comments
0
Coming in HOTTTT β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ
.
Supposed to be 102-105 for the next few days....must start earlier tomorrow or stand in the pool the whole workout! 🀣
This Blizzard was meltingggg this morning πŸ₯΅πŸ’¦πŸ˜‚ Lol but got it done βœ…πŸ‘ŒπŸΌπŸ˜
.
Have a terrific Tuesday!! πŸ˜πŸ’œ
Got to love a short week and my daughter @emmmyyrose is coming home for a visit on Thursday for the 1st time since February before the crisis started! 
Can’t wait!! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ₯³πŸ₯³πŸ₯°
.
.
.
#hiitcardio #melting #dedication #hiit #kettlebellswings #homeworkout #homeworkouts #outdoorworkout #homegym #homefitness #homeworkoutvideos #inspire #goals #noexcuses #fitover50 #fitover40 #npcmasters #npc #bikiniprep #fitness #fitatanyage @trainerhollyrenee @tilyoucollapse

Coming in HOTTTT β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ . Supposed to be 102-105 for the next few days....must start earlier tomorrow or stand in the pool the whole workout! 🀣 This Blizzard was meltingggg this morning πŸ₯΅πŸ’¦πŸ˜‚ Lol but got it done βœ…πŸ‘ŒπŸΌπŸ˜ . Have a terrific Tuesday!! πŸ˜πŸ’œ Got to love a short week and my daughter @emmmyyrose is coming home for a visit on Thursday for the 1st time since February before the crisis started! Can’t wait!! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ₯³πŸ₯³πŸ₯° . . . #hiitcardio #melting #dedication #hiit #kettlebellswings #homeworkout #homeworkouts #outdoorworkout #homegym #homefitness #homeworkoutvideos #inspire #goals #noexcuses #fitover50 #fitover40 #npcmasters #npc #bikiniprep #fitness #fitatanyage @trainerhollyrenee @tilyoucollapse - 48 minutes ago

17 Likes
2 Comments
0
Just a pic of my hair before I actual wreck it again

Just a pic of my hair before I actual wreck it again - 54 minutes ago

69 Likes
4 Comments
0
Asi toi de xikitito πŸ₯Ί intentando mantener lo trabajado, sigo construyendo sobre lo que nunca pensΓ© lograr 😊
 por eso hoy refuerzo, y confirmo que cada esfuerzo marca la diferencia.
En @moreevolutionmuscle podran encontrar gran varierad de suplementos para complementar tus entrenamientos y rutinas diarias. 
#fitnesschile  #moreevolutionmuscle #bikiniprep #encasa

Asi toi de xikitito πŸ₯Ί intentando mantener lo trabajado, sigo construyendo sobre lo que nunca pensΓ© lograr 😊 por eso hoy refuerzo, y confirmo que cada esfuerzo marca la diferencia. En @moreevolutionmuscle podran encontrar gran varierad de suplementos para complementar tus entrenamientos y rutinas diarias. #fitnesschile #moreevolutionmuscle #bikiniprep #encasa - 57 minutes ago

57 Likes
4 Comments
0
I’m getting all fancy with my new Power Air Fryer Oven!

I took a boring Chicken Breast and stuffed it with Mozzarella & Spinach to make sure it not only fed my butt growth, but was super tasty as well!

I vlogged the whole thing on my YouTube Channel. The link is in my bio πŸ‘†πŸΌ
.
You should also watch it if you are looking to keep your booty gains while you are at home. You’ll find a band only Glute Workout, my 5 top tips on how to build your butt and we get to cook, cook, cook!

I’d love to see you over there! Come say hi!πŸ‘‹πŸΌ
Online coaching available. All links in my bio πŸ‘†πŸΌ
.
#powerairfryeroven #cookwithme #vlogger #youtuber #fitfood #chickenideas #protein #transformation #mealprep #macros #micros #intuitiveeating #mealplans #athlete #bikinifitness #competitionprep #bikini #bikiniprep #bodybuilding #bodyrecomposition #girlswholift #bestself #goals #neversettle #bodysculpt #quarantinemealideas #buildyourbody #onlineaccountability #beachbody #caymanislands

I’m getting all fancy with my new Power Air Fryer Oven! I took a boring Chicken Breast and stuffed it with Mozzarella & Spinach to make sure it not only fed my butt growth, but was super tasty as well! I vlogged the whole thing on my YouTube Channel. The link is in my bio πŸ‘†πŸΌ . You should also watch it if you are looking to keep your booty gains while you are at home. You’ll find a band only Glute Workout, my 5 top tips on how to build your butt and we get to cook, cook, cook! I’d love to see you over there! Come say hi!πŸ‘‹πŸΌ Online coaching available. All links in my bio πŸ‘†πŸΌ . #powerairfryeroven #cookwithme #vlogger #youtuber #fitfood #chickenideas #protein #transformation #mealprep #macros #micros #intuitiveeating #mealplans #athlete #bikinifitness #competitionprep #bikini #bikiniprep #bodybuilding #bodyrecomposition #girlswholift #bestself #goals #neversettle #bodysculpt #quarantinemealideas #buildyourbody #onlineaccountability #beachbody #caymanislands - 1 hour ago

30 Likes
5 Comments
0
These next 10 weeks will be the strictest I've ever been on myself! 
Pushing my limits to the finish line. Nowhere finished and I'm not stopping til I'm at my BEST β™₯οΈπŸ‘™ #bikiniprep #competitionprep #fitness #explorepage

These next 10 weeks will be the strictest I've ever been on myself! Pushing my limits to the finish line. Nowhere finished and I'm not stopping til I'm at my BEST β™₯οΈπŸ‘™ #bikiniprep #competitionprep #fitness #explorepage - 1 hour ago

24 Likes
4 Comments
0
Stop worrying about other people understanding you.

Get in touch with yourself instead.

Focus on what makes you happy, what makes your soul feel at peace.

You are your biggest commitment. So start loving your flaws, your awkwardness, your weirdness, your intensity, your vulnerability, your everything.

Life becomes so much more fulfilling when you are simply yourself.

The world keeps spinning wether people understand you or not. So why not make the next trip around the sun about you. .
.
.
.
#npc #npcbikini #npcuniverse #bikini #bikiniprep #ifbb #teamphysiquedevelopment #contestprep #prep #bikinicompetitor #competition #competitor #liftheavy #gymmotivation #girlswholift #bodybuilding #bodybuildingwomen #girlswithmuscle

Stop worrying about other people understanding you. Get in touch with yourself instead. Focus on what makes you happy, what makes your soul feel at peace. You are your biggest commitment. So start loving your flaws, your awkwardness, your weirdness, your intensity, your vulnerability, your everything. Life becomes so much more fulfilling when you are simply yourself. The world keeps spinning wether people understand you or not. So why not make the next trip around the sun about you. . . . . #npc #npcbikini #npcuniverse #bikini #bikiniprep #ifbb #teamphysiquedevelopment #contestprep #prep #bikinicompetitor #competition #competitor #liftheavy #gymmotivation #girlswholift #bodybuilding #bodybuildingwomen #girlswithmuscle - 1 hour ago

39 Likes
4 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.