#bipolar

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Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but you'll get a bigger benefit if you pay attention instead of zoning out.

Follow @jia.fit for fitness and nutrition tips

Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood.

Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems. 
Years ago when I was going through a lot of shit, exercise was the only thing that kept me sane. 
Don't think of it as a chore, it is service to your body. Your body is your only home for the rest of your life, so look after it. 
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #mentalillness #mentalillnessawareness #breakthestigma #stopthestigma #endstigma #itsokaynottobeokay #depression #depressionawareness #depressionhelp #anxiety #anxietyproblems #anxietysupport #anxietyhelp #anxietyawareness #endthestigma #ptsd #ptsdawareness #cptsd #bpd #bipolar #realdepressionproject #thedepressionproject #personaltrainer #personaltrainertwickenham

Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but you'll get a bigger benefit if you pay attention instead of zoning out. Follow @jia.fit for fitness and nutrition tips Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems. Years ago when I was going through a lot of shit, exercise was the only thing that kept me sane. Don't think of it as a chore, it is service to your body. Your body is your only home for the rest of your life, so look after it. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #mentalillness #mentalillnessawareness #breakthestigma #stopthestigma #endstigma #itsokaynottobeokay #depression #depressionawareness #depressionhelp #anxiety #anxietyproblems #anxietysupport #anxietyhelp #anxietyawareness #endthestigma #ptsd #ptsdawareness #cptsd #bpd #bipolar #realdepressionproject #thedepressionproject #personaltrainer #personaltrainertwickenham - 2 minutes ago

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😂😂😂😂😂😂 #imthatbitch #bipolar #crazy #justgivemewatiwant #bipolarmemes #bipolargirlfriend #getout #imissu #whereyougoing #menaretoo #joker #harleyquinn #mindgames #mindplayingtricksonme #brooklyngirlsbelike

😂😂😂😂😂😂 #imthatbitch #bipolar #crazy #justgivemewatiwant #bipolarmemes #bipolargirlfriend #getout #imissu #whereyougoing #menaretoo #joker #harleyquinn #mindgames #mindplayingtricksonme #brooklyngirlsbelike - 2 minutes ago

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Just chill hooman stop your mental illness //
#memesdaily #memepage #memesforyou  #memestagram #dankmemes #bipolar #stupidmemes

Just chill hooman stop your mental illness // #memesdaily #memepage #memesforyou #memestagram #dankmemes #bipolar #stupidmemes - 2 minutes ago

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#motivation #inspiration #relationship #selfconfidence #selflove #narcissist #bipolar #bpd #empath #depression #toxicrelationships #introvert #mentalhealth #anxiety #trauma #narcissisticabuse #narcissisticrecovery

#motivation #inspiration #relationship #selfconfidence #selflove #narcissist #bipolar #bpd #empath #depression #toxicrelationships #introvert #mentalhealth #anxiety #trauma #narcissisticabuse #narcissisticrecovery - 3 minutes ago

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I need a copy that map! #beingagirl #bpd #bipolarwitch #borderlinepersonalitydisorder #bipolar #bipolar2 #witchesofinsta #witch #witchcraft #witchesofig #witchesofinstagram🔮🌙

I need a copy that map! #beingagirl #bpd #bipolarwitch #borderlinepersonalitydisorder #bipolar #bipolar2 #witchesofinsta #witch #witchcraft #witchesofig #witchesofinstagram 🔮🌙 - 3 minutes ago

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Depression, also know as the common cold of mental illnesses (Yes! It's very common), affects the way you think and how you act.

Misinformation and stigma associated with it can do a lot of harm. Read this to know more about depression, it's causes and treatments.

#ItsOkayToTalk

#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #love #therapy #health #wellness #mentalhealthmatters #motivation #mindfulness #recovery #healing #ptsd #fitness #psychology #bipolar #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #trauma #support

Depression, also know as the common cold of mental illnesses (Yes! It's very common), affects the way you think and how you act. Misinformation and stigma associated with it can do a lot of harm. Read this to know more about depression, it's causes and treatments. #ItsOkayToTalk #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #love #therapy #health #wellness #mentalhealthmatters #motivation #mindfulness #recovery #healing #ptsd #fitness #psychology #bipolar #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #trauma #support - 4 minutes ago

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#motivation #inspiration #relationship #selfconfidence #selflove #narcissist #bipolar #bpd #empath #depression #toxicrelationships #introvert #mentalhealth #anxiety #trauma #narcissisticabuse #narcissisticrecovery

#motivation #inspiration #relationship #selfconfidence #selflove #narcissist #bipolar #bpd #empath #depression #toxicrelationships #introvert #mentalhealth #anxiety #trauma #narcissisticabuse #narcissisticrecovery - 4 minutes ago

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𝐀𝐃𝐕𝐄𝐑𝐓𝐈𝐒𝐄𝐑 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 New Leaf Psychology Centre is committed to providing a place where you and your family can feel comfortable and understood.

We Specialize in:
✔️Individual Therapy
✔️Group Therapy
✔️Couples and Family Therapy
✔️Psychology Assessments
✔️Career Counsiling
✔️Dietetic Services
✔️Rehabilitation & More

#Psychology #Psychologist #MiltonON #MentalIllness #MentalHealth #MentalHealthAwareness #Depression #Bipolar #BipolarDisorder #PTSD #Therapy #Therapist #Suicide #Addiction #CBT #Autism

𝐀𝐃𝐕𝐄𝐑𝐓𝐈𝐒𝐄𝐑 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 New Leaf Psychology Centre is committed to providing a place where you and your family can feel comfortable and understood. We Specialize in: ✔️Individual Therapy ✔️Group Therapy ✔️Couples and Family Therapy ✔️Psychology Assessments ✔️Career Counsiling ✔️Dietetic Services ✔️Rehabilitation & More #Psychology #Psychologist #MiltonON #MentalIllness #MentalHealth #MentalHealthAwareness #Depression #Bipolar #BipolarDisorder #PTSD #Therapy #Therapist #Suicide #Addiction #CBT #Autism - 7 minutes ago

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#motivation #inspiration #relationship #selfconfidence #selflove #narcissist #bipolar #bpd #empath #depression #toxicrelationships #introvert #mentalhealth #anxiety #trauma #narcissisticabuse #narcissisticrecovery

#motivation #inspiration #relationship #selfconfidence #selflove #narcissist #bipolar #bpd #empath #depression #toxicrelationships #introvert #mentalhealth #anxiety #trauma #narcissisticabuse #narcissisticrecovery - 7 minutes ago

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Breathing exercises can help you cope and feel more in control in stressful situations.
Try breathing in through your nose and out through your mouth or breathe in gently and regularly. Some people find it helpful to count steadily from 1 to 5, though it’s okay if you cannot reach 5 at first.
*
#mentalhealthsupport #itsokaynottobeokay #anxiety #anxietyproblems #anxietysupport #anxietyhelp #anxietyawareness #ptsd #ptsdawareness #cptsd #bpd #bipolar #stress #health #sad #recovery #cbd #selflove #wellness

Breathing exercises can help you cope and feel more in control in stressful situations. Try breathing in through your nose and out through your mouth or breathe in gently and regularly. Some people find it helpful to count steadily from 1 to 5, though it’s okay if you cannot reach 5 at first. * #mentalhealthsupport #itsokaynottobeokay #anxiety #anxietyproblems #anxietysupport #anxietyhelp #anxietyawareness #ptsd #ptsdawareness #cptsd #bpd #bipolar #stress #health #sad #recovery #cbd #selflove #wellness - 8 minutes ago

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Os afetados pelo transtorno bipolar lutam principalmente com o chamado "transtorno do humor" e uma mudança no nível de atividade. O transtorno bipolar é caracterizado por dois episódios que não poderiam ser mais contraditórios.

esses altos e baixos são tão extremos que dificilmente é possível uma vida estruturada. Os estados bipolares são mais do que apenas uma "montanha-russa emocional": o mundo emocional de uma pessoa com transtorno bipolar é muito extremo. É difícil expressar como é o estado bipolar.

Às vezes, o humor é claramente exaltado, afetando também sua motivação e atividade. Outras vezes, no entanto, são marcadas pelo oposto absoluto: humor, impulso e atividade afundam drasticamente e de forma alarmante.

Dr. Leonardo Oliveira⁣⁣
👨🏻‍⚕️Psiquiatra da Infância e Adolescência
👨🏻‍🏫Professor da Universidade Federal Fluminense ⁣⁣
⁣
⁣
Atendimento:⁣⁣
⁣
📍BARRA DA TIJUCA⁣⁣
Av das Américas, 500(Shopping Downtown). Bloco 22- Sala 217 ⁣⁣
⁣
📍LARANJEIRAS⁣⁣
Rua Largo do Machado, 54(Prédio Flex)- Sala 1003(Em frente a estação do metro “Largo do Machado”) ⁣
⁣
Contato:⁣⁣
⁣⁣
21 99811-7701 📲⁣⁣
⁣⁣
contato@docomportamento.com 📩⁣⁣
⁣⁣
www.docomportamento.com 💻 ⁣⁣
⁣⁣
🧠 __________________________ 🧩⁣⁣⁣
⠀
#descomplicandoocomportamento⁣⁣ #saudenaoegastoeinvestimento⁣⁣ #docomportamento #drleonardooliveira #psi #psiquiatra #infantil #bipolar #bipolaridade #tdah #ansiedade #mania #depressao #pais #crianças #filhos #escola #educação

Os afetados pelo transtorno bipolar lutam principalmente com o chamado "transtorno do humor" e uma mudança no nível de atividade. O transtorno bipolar é caracterizado por dois episódios que não poderiam ser mais contraditórios. esses altos e baixos são tão extremos que dificilmente é possível uma vida estruturada. Os estados bipolares são mais do que apenas uma "montanha-russa emocional": o mundo emocional de uma pessoa com transtorno bipolar é muito extremo. É difícil expressar como é o estado bipolar. Às vezes, o humor é claramente exaltado, afetando também sua motivação e atividade. Outras vezes, no entanto, são marcadas pelo oposto absoluto: humor, impulso e atividade afundam drasticamente e de forma alarmante. Dr. Leonardo Oliveira⁣⁣ 👨🏻‍⚕️Psiquiatra da Infância e Adolescência 👨🏻‍🏫Professor da Universidade Federal Fluminense ⁣⁣ ⁣ ⁣ Atendimento:⁣⁣ ⁣ 📍BARRA DA TIJUCA⁣⁣ Av das Américas, 500(Shopping Downtown). Bloco 22- Sala 217 ⁣⁣ ⁣ 📍LARANJEIRAS⁣⁣ Rua Largo do Machado, 54(Prédio Flex)- Sala 1003(Em frente a estação do metro “Largo do Machado”) ⁣ ⁣ Contato:⁣⁣ ⁣⁣ 21 99811-7701 📲⁣⁣ ⁣⁣ contato@docomportamento.com 📩⁣⁣ ⁣⁣ www.docomportamento.com 💻 ⁣⁣ ⁣⁣ 🧠 __________________________ 🧩⁣⁣⁣ ⠀ #descomplicandoocomportamento ⁣⁣ #saudenaoegastoeinvestimento ⁣⁣ #docomportamento #drleonardooliveira #psi #psiquiatra #infantil #bipolar #bipolaridade #tdah #ansiedade #mania #depressao #pais #crianças #filhos #escola #educação - 8 minutes ago

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Thanks @brandmeebony for this gem 💎 🌟🌟🌟🌟🌟🌟🌟 🌟#selflove #thursdaymotivation #healing #happy #mentalhealth #mentalhealthmatters #selflove #positivity #mentalhealth #thursday #mentalhealthawareness #mentalillness #therapy #counseling #inspiration #happiness #depression #bipolar #anxiety #instagood #mindfulness #wellness #awareness #endthestigma  #lsthinkaboutitthursday #suicideprevention #growth #development #inspiration #motivation

Thanks @brandmeebony for this gem 💎 🌟🌟🌟🌟🌟🌟🌟 🌟#selflove #thursdaymotivation #healing #happy #mentalhealth #mentalhealthmatters #selflove #positivity #mentalhealth #thursday #mentalhealthawareness #mentalillness #therapy #counseling #inspiration #happiness #depression #bipolar #anxiety #instagood #mindfulness #wellness #awareness #endthestigma #lsthinkaboutitthursday #suicideprevention #growth #development #inspiration #motivation - 8 minutes ago

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#motivation #inspiration #relationship #selfconfidence #selflove #bipolar #bpd #empath #depression #introvert #mentalhealth #anxiety #womensupportingwomen #trauma

#motivation #inspiration #relationship #selfconfidence #selflove #bipolar #bpd #empath #depression #introvert #mentalhealth #anxiety #womensupportingwomen #trauma - 9 minutes ago

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Met up with a male friend yesterday and had a great chat about our mental health symptoms. Me with my PMDD, him with his bipolar disorder. Normally I would have cancelled our catch up until I was feeling better. But I'm trying hard to be more open about living with pmdd.  So we met up and it turned into a hilarious , cathartic chat about our symptoms. Many of them were similar ... the dissociation, exhaustion, depression, mania etc. The lovely moments where we both went "YES! YES I totally get that!" were so funny. We've known each other 16yrs and this was the first time we talked about it 😂🤷‍♀️ Finding common ground helps you remember that these are SYMPTOMS... real symptoms caused by a real disorder. That's really helpful.

#describingpmdd #pmdd #pmddawareness #pmddpeeps #pmddwarrior #pmddcommunity #1in20pmdd #pmddfamily #bipolar #bpd #peersupport #socialsupport

Met up with a male friend yesterday and had a great chat about our mental health symptoms. Me with my PMDD, him with his bipolar disorder. Normally I would have cancelled our catch up until I was feeling better. But I'm trying hard to be more open about living with pmdd. So we met up and it turned into a hilarious , cathartic chat about our symptoms. Many of them were similar ... the dissociation, exhaustion, depression, mania etc. The lovely moments where we both went "YES! YES I totally get that!" were so funny. We've known each other 16yrs and this was the first time we talked about it 😂🤷‍♀️ Finding common ground helps you remember that these are SYMPTOMS... real symptoms caused by a real disorder. That's really helpful. #describingpmdd #pmdd #pmddawareness #pmddpeeps #pmddwarrior #pmddcommunity #1in20pmdd #pmddfamily #bipolar #bpd #peersupport #socialsupport - 9 minutes ago

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#bpd #bipolar #bipolarmemes #borderlinepersonalitydisorder #borderlinepersonality #borderline #borderlinememes #suicide #suicidememes #depressededit #depression #depressionmemes #thebigsad #obsessivecompulsivedisorder #ocd #bpdmeme #ocdmemes #ocd #posttraumaticstressdisorder #ptsd #eatingdisordermeme #eatingdisorter #anamiamemes #anxiety #anxietymemes #edrecoverymemes #ednosmemes #ed #darkmemes #darkhumor

#bpd #bipolar #bipolarmemes #borderlinepersonalitydisorder #borderlinepersonality #borderline #borderlinememes #suicide #suicidememes #depressededit #depression #depressionmemes #thebigsad #obsessivecompulsivedisorder #ocd #bpdmeme #ocdmemes #ocd #posttraumaticstressdisorder #ptsd #eatingdisordermeme #eatingdisorter #anamiamemes #anxiety #anxietymemes #edrecoverymemes #ednosmemes #ed #darkmemes #darkhumor - 13 minutes ago

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Randevu ve bilgi için ulaşabilirsiniz
0543 383 36 12
#psikoloji #pdr #psikiyatri #terapi #bakırköy #bakırköyPsikolog #bakırköypsikoloji #kadıköy #üsküdar #psikolojikdanışmanlık #psikolojieğitimleri #ergenlik #aileterapisti #çiftterapisi #çiftterapisti #kaygıbozukluğu #kaygı #anksiyete #depresyon #bipolar

Randevu ve bilgi için ulaşabilirsiniz 0543 383 36 12 #psikoloji #pdr #psikiyatri #terapi #bakırköy #bakırköyPsikolog #bakırköypsikoloji #kadıköy #üsküdar #psikolojikdanışmanlık #psikolojieğitimleri #ergenlik #aileterapisti #çiftterapisi #çiftterapisti #kaygıbozukluğu #kaygı #anksiyete #depresyon #bipolar - 13 minutes ago

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OCDDDDDD

#bipolar #bipolarmemes #bipolarawareness #mentalhealthmatters #mentalhealth #bipolar1 #bipolar2 #bipolardisorder #mentalhealthmemes #memeaccount #depressedmemes #manicmemes #endthestigma #mania #depression #hypomania #bipolarbear #bpd #borderline #personalitydisorder #mentalillness #memes

OCDDDDDD #bipolar #bipolarmemes #bipolarawareness #mentalhealthmatters #mentalhealth #bipolar1 #bipolar2 #bipolardisorder #mentalhealthmemes #memeaccount #depressedmemes #manicmemes #endthestigma #mania #depression #hypomania #bipolarbear #bpd #borderline #personalitydisorder #mentalillness #memes - 14 minutes ago

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borderline alert

borderline alert - 15 minutes ago

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I'm so exhausted but I cant fall asleep to save my freaking life. :( #firsttimemom #girlswithtattoos #greenhair #neonmoon #electriclizard #arcticfoxhaircolor #manicpanic #bopo #bodypositive #babygirl #mommy #chubby #bipolar #girlswithpiercings #ptsd #vbo #bbw #fatsion #kawaii #aesthetic #edwarrior #plussize #fatbabe #thicc #milf #curves #confidentcurves #effyourbeautystandards

I'm so exhausted but I cant fall asleep to save my freaking life. :( #firsttimemom #girlswithtattoos #greenhair #neonmoon #electriclizard #arcticfoxhaircolor #manicpanic #bopo #bodypositive #babygirl #mommy #chubby #bipolar #girlswithpiercings #ptsd #vbo #bbw #fatsion #kawaii #aesthetic #edwarrior #plussize #fatbabe #thicc #milf #curves #confidentcurves #effyourbeautystandards - 18 minutes ago

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Do you plan your holidays in advance? 😎

There are two categories of travelers: those who plan their trips way in advance and those who just go with the flow 😴

It’s known that preparation is key, but why do last minute plans sometimes turn out to be the best? I think it’s because we don’t have time to set expectations, we are just jumping into the thrill and excitement of an upcoming trip without thinking what’s gonna happen, there is no time to fantasize  and dream about it. .

I can’t say I belong to this or that category, i am both! #bipolar 😛I have already booked my hotel for a July trip, but I can also surprise myself and book a flight 5 hr before the departure. I am a rebel like that, I know ☺️ .
.

People who travel with me know, when I plan in advance, I have an excel sheet for any destination, I research places of interest, distances, restaurants and bars, shops and unique spots to take nice photos from. I also plan my wardrobe very very carefully, three outfits per day🤦🏼‍♀️🤷🏼‍♀️ I want to have the best experience and get the most out of my trip. I am definitely not the person to sleep until lunch 😅my sister hates me for that, especially when we wake up at 6 am to go to the waterfalls 💦🙌🏻✨ But when it’s a last minute trip I still manage to do it, but on a plane, using wi fi at 36,000 ft 🙌🏻 #blesstechnology

So yeah, I just booked a ticket for a trip in the end of April. Is it too early to start booking restaurants and excursions? 😬 i think not! 🥳

Do you plan your trips in advance? I know some of you do 🤪 
#traveling #trips #preparation #onholidays #vacationmode #weekendvibes #ibiza #bali #bodrum #mykonos #dubai #mydubai #bluesea #longhair #blondehair #twopieceset #summervibes #mysummer2020 #cantwaitforsummer #sunshinegirl #traveladdict #dontstopdreaming #exploretheworld #holidayoutfits

Do you plan your holidays in advance? 😎 There are two categories of travelers: those who plan their trips way in advance and those who just go with the flow 😴 It’s known that preparation is key, but why do last minute plans sometimes turn out to be the best? I think it’s because we don’t have time to set expectations, we are just jumping into the thrill and excitement of an upcoming trip without thinking what’s gonna happen, there is no time to fantasize and dream about it. . I can’t say I belong to this or that category, i am both! #bipolar 😛I have already booked my hotel for a July trip, but I can also surprise myself and book a flight 5 hr before the departure. I am a rebel like that, I know ☺️ . . People who travel with me know, when I plan in advance, I have an excel sheet for any destination, I research places of interest, distances, restaurants and bars, shops and unique spots to take nice photos from. I also plan my wardrobe very very carefully, three outfits per day🤦🏼‍♀️🤷🏼‍♀️ I want to have the best experience and get the most out of my trip. I am definitely not the person to sleep until lunch 😅my sister hates me for that, especially when we wake up at 6 am to go to the waterfalls 💦🙌🏻✨ But when it’s a last minute trip I still manage to do it, but on a plane, using wi fi at 36,000 ft 🙌🏻 #blesstechnology So yeah, I just booked a ticket for a trip in the end of April. Is it too early to start booking restaurants and excursions? 😬 i think not! 🥳 Do you plan your trips in advance? I know some of you do 🤪 #traveling #trips #preparation #onholidays #vacationmode #weekendvibes #ibiza #bali #bodrum #mykonos #dubai #mydubai #bluesea #longhair #blondehair #twopieceset #summervibes #mysummer2020 #cantwaitforsummer #sunshinegirl #traveladdict #dontstopdreaming #exploretheworld #holidayoutfits - 18 minutes ago

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