Bodyweight exercises are a great way to build strength and endurance especially for BJJ and Grappling.
Try this upper body/core workout. You find the bars usually at scoolyard playgrounds or the vita parcours. Be creative!
10 horizontal pullups
10 times touch your ellbows with the knees headstand position
10 knee raises
Rest 2 minutes, repeat 5 to 10 times.
Stay safe, but keep in shape!
#bjj#brazilianjiujitsu#training#calisthenics#bodyweight#workout#ghettoworkout#stayathome - 2 minutes ago
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