#black40plusfit

10,035 posts

Trying to stay summer ready all year long😉

I remember when I had rolls back there to feed the family for dinner😆 Now I get to join in on the Flex Friday 💪🏽 fun! 
I could suck in my belly but not back fat, so I had to get them gainz y’all.
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#noexcuses
#flexfriday
#backday
#gains 
#fitlife
#healthylifestyle
#strengthtraining 
#fitnessmotivation
#Myjourney 
#burncalories
#HIIT
#results
#consistency 
#goals
#lookgoodnaked 
#summerready
#summerbodyallyear 
#momswholift
#black40plusfit 
#fitover40
#fitmom 
#momofgirls 
#momof3 
#twinsmom 
#wyntersmom 
#transformwithgwen 
#2mgems

Trying to stay summer ready all year long😉 I remember when I had rolls back there to feed the family for dinner😆 Now I get to join in on the Flex Friday 💪🏽 fun! I could suck in my belly but not back fat, so I had to get them gainz y’all. ~~~~~ #noexcuses #flexfriday #backday #gains #fitlife #healthylifestyle #strengthtraining #fitnessmotivation #Myjourney #burncalories #HIIT #results #consistency #goals #lookgoodnaked #summerready #summerbodyallyear #momswholift #black40plusfit #fitover40 #fitmom #momofgirls #momof3 #twinsmom #wyntersmom #transformwithgwen #2mgems - 41 minutes ago

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Flex Friday Flashback... I’m never going back to 4x tshirts...💪🏾💯 #NuFatBoifitness #fitfortheculture #black40plusfit

Flex Friday Flashback... I’m never going back to 4x tshirts...💪🏾💯 #NuFatBoifitness #fitfortheculture #black40plusfit - 4 hours ago

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🖤

🖤 - 9 hours ago

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Happy Thursday IG friends and family!!#blackfitnesswomen #womenwholift #blackwomenwholift #gymlife #blackwomenworkout #blackwomenworkouttoo #blackgirlsworkout #fitblackwomen #fitnessmotivation #fitnessjourney #fitnesstransformation #melanin_fitness #fitnessinspiration #weightlossjourney #weightlosstransformation #weightlossmotivation #black40plusfit #transformationfitnation #blackwomensmiling #blackfitwomen #ebonyfitness #transformationfitnation #ebonyaesthetics #explorepage #duespaid #iam1stphorm #1stphorm #1stphormathletesearch #boldnfittribe

Happy Thursday IG friends and family!!#blackfitnesswomen #womenwholift #blackwomenwholift #gymlife #blackwomenworkout #blackwomenworkouttoo #blackgirlsworkout #fitblackwomen #fitnessmotivation #fitnessjourney #fitnesstransformation #melanin_fitness #fitnessinspiration #weightlossjourney #weightlosstransformation #weightlossmotivation #black40plusfit #transformationfitnation #blackwomensmiling #blackfitwomen #ebonyfitness #transformationfitnation #ebonyaesthetics #explorepage #duespaid #iam1stphorm #1stphorm #1stphormathletesearch #boldnfittribe - 9 hours ago

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Contemplating. Life. ❤️🙏🏾
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“Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.” ~  Wayne Dyer ✨✨✨✨✨✨
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#santamonica #beachvibes #sunshine #yogapose 
#takecareofyourself #takecare #selfcare #thursdayvibes #staypositive #thoughtoftheday #mindsetiseverything #movementismedicine #thinkpositive #yogainspiration #mindbodysoul #workoutmotivation #yogalove #mindbodyspirit #blackgirlyoga #black40plusfit #fitnessgoals #blackfitness #blackfitnesswomen #wellbeing #womensfitness #healthandwellness #healthyliving #fitover50 #fitlifestyle

Contemplating. Life. ❤️🙏🏾 ✨✨✨✨✨✨✨✨✨✨✨ “Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.” ~ Wayne Dyer ✨✨✨✨✨✨ • • • • • • #santamonica #beachvibes #sunshine #yogapose #takecareofyourself #takecare #selfcare #thursdayvibes #staypositive #thoughtoftheday #mindsetiseverything #movementismedicine #thinkpositive #yogainspiration #mindbodysoul #workoutmotivation #yogalove #mindbodyspirit #blackgirlyoga #black40plusfit #fitnessgoals #blackfitness #blackfitnesswomen #wellbeing #womensfitness #healthandwellness #healthyliving #fitover50 #fitlifestyle - 12 hours ago

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No Fancy Quote...Get that Work 🏋🏾‍♂️💪🏾
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#clanginandbangin 
#fitdad
#instafit
#instagood
#black40plusfit 
#beastmode 
#blackfitness 
#trainhard 
#noexcuses

No Fancy Quote...Get that Work 🏋🏾‍♂️💪🏾 . . . . #clanginandbangin #fitdad #instafit #instagood #black40plusfit #beastmode #blackfitness #trainhard #noexcuses - 13 hours ago

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Do not own rights to music 🎶 Das Efx - They Want Efx
#tbthiphop 
#G7speedandcondition🏈⚾⚽🎾🏀🏃🏋 #heretocreate #FUELEDBYDOUBT #BEASTMODE #THEYSLEEP #THEREISNOOFFSEASON #40andfit  #blackfitness #beardgamestrong #blackfitnessnow #helifts  #gains #workout #postivevibes #fitnessaddict #alphamale #gymlife #gymjunkie #weightlifting #teamfitness #gymjourney #coachup #voltfamily #doyoueven #fitfortheculture #melaninfitness #black40plusfit  #noflyzone #blackfitnessmotivation

Do not own rights to music 🎶 Das Efx - They Want Efx #tbthiphop #G7speedandcondition 🏈⚾⚽🎾🏀🏃🏋 #heretocreate #FUELEDBYDOUBT #BEASTMODE #THEYSLEEP #THEREISNOOFFSEASON #40andfit   #blackfitness #beardgamestrong #blackfitnessnow #helifts   #gains #workout #postivevibes #fitnessaddict #alphamale #gymlife #gymjunkie #weightlifting #teamfitness #gymjourney #coachup #voltfamily #doyoueven #fitfortheculture #melaninfitness #black40plusfit #noflyzone #blackfitnessmotivation - 18 hours ago

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Life is a balance between rest and movement. This was incredibly true for me yesterday...so much going on sometimes you have to push pause.
#rest  #reflect 🙏🏾
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#thankfulthursday #reflections #selfcare #fittravel #travelfit #mindsetiseverything #fitnessfamily #fitnessover50  #stretching #movementismedicine #yogainspiration #mindbodysoul #workoutmotivation #fitnessover50  #mindbodyspirit #blackgirlyoga #black40plusfit #mindset #attitudeiseverything #fitnessgoals #blackfitness #blackfitnesswomen #womensfitness #healthandwellness #fitover50 #fitlifestyle #blackwomen
#blackgirlsworkouttoo #girltrek

Life is a balance between rest and movement. This was incredibly true for me yesterday...so much going on sometimes you have to push pause. #rest #reflect 🙏🏾 • • • • • • #thankfulthursday #reflections #selfcare #fittravel #travelfit #mindsetiseverything #fitnessfamily #fitnessover50 #stretching #movementismedicine #yogainspiration #mindbodysoul #workoutmotivation #fitnessover50 #mindbodyspirit #blackgirlyoga #black40plusfit #mindset #attitudeiseverything #fitnessgoals #blackfitness #blackfitnesswomen #womensfitness #healthandwellness #fitover50 #fitlifestyle #blackwomen #blackgirlsworkouttoo #girltrek - 18 hours ago

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The first few pictures (swipe left) are of me prior to starting my fitness journey in 2013. The last picture is a current one. As one of my current co-workers said after seeing an old picture of me recently, "Wow, you really were quite chunky". Yeah, I might have been chunky but funky but I wasn't fit or healthy either. I was in my early forties. Easily out of breath walking up a flight of stairs. Body aching when I got out bed in the morning. Eating junk. It wasn't going to be a pretty picture in a few years unless I made some changes. 
It all started with getting the courage to take that first step. Then walking. Then running. Then getting the courage to run my first 5k. Then my first half marathon. Then my first Peachtree Road Road. Then my first duathlon. And so forth. I was feeling good. No, I was feeling GREAT! I was feeling better and I was in a better, more positive mindset. From where I started to where I am today is the result of COMMITMENT, CONSISTENCY, and HARD WORK........NO GIMMICKS. JUST SWEAT. 
Were there doubters? Of course. "Oh this will only last for a few weeks/months and then he be back to his old self"...."It won't last. He'll never keep the weight off". I heard it all. Fast forward seven years and -70 pounds later. How ya like me now? I had support from friends, family, and even strangers who have since become close friends. Even have to admit that I lost some friends during this time. Does this mean my fitness journey has come to an end? By all means no. If anything, my fitness journey is always evolving. Always on the lookout for new things to incorporate in my daily workouts and even helping others in their personal fitness journeys. We only have this one body so you have to make the most of it while you can. Never take it for granted. That’s what’s real.
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NO GIMMICKS JUST SWEAT.  #fitnessmotivation #fitnessjourney #weightlossjourney #losingweight #fitnessgoals #workoutmotivation #runningmotivation #runningjourney #runningcommunity  #fitnessover40 #fitover40  #fitoverforty #over40andfit #fitover45  #atlantafitness #fitfam #fitatl #fitatlanta #atlfitness #fitspo #instarunners #fitnessgoals #motivation

The first few pictures (swipe left) are of me prior to starting my fitness journey in 2013. The last picture is a current one. As one of my current co-workers said after seeing an old picture of me recently, "Wow, you really were quite chunky". Yeah, I might have been chunky but funky but I wasn't fit or healthy either. I was in my early forties. Easily out of breath walking up a flight of stairs. Body aching when I got out bed in the morning. Eating junk. It wasn't going to be a pretty picture in a few years unless I made some changes. It all started with getting the courage to take that first step. Then walking. Then running. Then getting the courage to run my first 5k. Then my first half marathon. Then my first Peachtree Road Road. Then my first duathlon. And so forth. I was feeling good. No, I was feeling GREAT! I was feeling better and I was in a better, more positive mindset. From where I started to where I am today is the result of COMMITMENT, CONSISTENCY, and HARD WORK........NO GIMMICKS. JUST SWEAT. Were there doubters? Of course. "Oh this will only last for a few weeks/months and then he be back to his old self"...."It won't last. He'll never keep the weight off". I heard it all. Fast forward seven years and -70 pounds later. How ya like me now? I had support from friends, family, and even strangers who have since become close friends. Even have to admit that I lost some friends during this time. Does this mean my fitness journey has come to an end? By all means no. If anything, my fitness journey is always evolving. Always on the lookout for new things to incorporate in my daily workouts and even helping others in their personal fitness journeys. We only have this one body so you have to make the most of it while you can. Never take it for granted. That’s what’s real. . NO GIMMICKS JUST SWEAT. #fitnessmotivation #fitnessjourney #weightlossjourney #losingweight #fitnessgoals #workoutmotivation #runningmotivation #runningjourney #runningcommunity #fitnessover40 #fitover40 #fitoverforty #over40andfit #fitover45 #atlantafitness #fitfam #fitatl #fitatlanta #atlfitness #fitspo #instarunners #fitnessgoals #motivation - 19 hours ago

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I've done cable crunches before but adding that Bosu Ball gives it a different feel. 
PT @mr.supreme_fitness_ .
#HERSTYLEZ #mrsupremefitness #effectfitness #trimthetribe #abworkouts #personaltrainer #black40plusfit #fit40s #fitness #blackwomendoworkout #gains #skinnytoslimfit

I've done cable crunches before but adding that Bosu Ball gives it a different feel. PT @mr.supreme_fitness_ . #HERSTYLEZ #mrsupremefitness #effectfitness #trimthetribe #abworkouts #personaltrainer #black40plusfit #fit40s #fitness #blackwomendoworkout #gains #skinnytoslimfit - 20 hours ago

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Sometimes you just need to be still.
#bestill #peaceful #restingbitchface #inspiration #sprituality #yogasquad #yogasquat #yogi #yogisofinstagram #yogaforfun #yogaathome #yogajourney #yogalife #yogi #yoginis #blackgirlsyoga #black40plusfit #yogaposes

Sometimes you just need to be still. #bestill #peaceful #restingbitchface #inspiration #sprituality #yogasquad #yogasquat #yogi #yogisofinstagram #yogaforfun #yogaathome #yogajourney #yogalife #yogi #yoginis #blackgirlsyoga #black40plusfit #yogaposes - 23 hours ago

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#G7speedandcondition🏈⚾⚽🎾🏀🏃🏋 #heretocreate #FUELEDBYDOUBT #BEASTMODE #THEYSLEEP #THEREISNOOFFSEASON #40andfit  #blackfitness #beardgamestrong #blackfitnessnow #helifts  #gains #workout #postivevibes #fitnessaddict #alphamale #gymlife #gymjunkie #weightlifting #teamfitness #gymjourney #coachup #voltfamily #doyoueven #fitfortheculture #melaninfitness #black40plusfit #got1s6 #noflyzone #blackfitnessmotivation

#G7speedandcondition 🏈⚾⚽🎾🏀🏃🏋 #heretocreate #FUELEDBYDOUBT #BEASTMODE #THEYSLEEP #THEREISNOOFFSEASON #40andfit   #blackfitness #beardgamestrong #blackfitnessnow #helifts   #gains #workout #postivevibes #fitnessaddict #alphamale #gymlife #gymjunkie #weightlifting #teamfitness #gymjourney #coachup #voltfamily #doyoueven #fitfortheculture #melaninfitness #black40plusfit #got1s6 #noflyzone #blackfitnessmotivation - 1 day ago

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We lost a real one. Ja’net Dubois passed away of natural causes. The way she always walked in without knocking is unmatched. Did you know that she also wrote and sang the theme song to another classic, The Jefferson’s?  She will be missed. .
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#black40plusfit #fitover40 #fitover50 #fitover60 #blackfitness #fitness #fitfam #fitnessover40 #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #wellness #blackwellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #blackhealth #health #gym #gymlife #workout #fitlife #mambamentality #thursdaythoughts

We lost a real one. Ja’net Dubois passed away of natural causes. The way she always walked in without knocking is unmatched. Did you know that she also wrote and sang the theme song to another classic, The Jefferson’s? She will be missed. . . . . . #black40plusfit #fitover40 #fitover50 #fitover60 #blackfitness #fitness #fitfam #fitnessover40 #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #wellness #blackwellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #blackhealth #health #gym #gymlife #workout #fitlife #mambamentality #thursdaythoughts - 1 day ago

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It’s The League!!! #LoEG 🦍🦍🦍•
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@two_active_wear •
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#Gr8 #TheApeEscape #LoEG #LeagueOfExtraOrdinaryGorillas #Redcon1 @redcon1 @Redcon1Gym @Redcon1TierOperators #TierOperator Action Is The Bridge Between Dreams And Reality!!! - #BuildABridge #40isthenew20fit #FlyAgeless #Black40PlusFit #Life #Living #40 #IronAddicts #GenerationIron #NPC #TenWater #Nike @Nike #Nutrition #Fitness #Exercise #HyCalTrophy #ItsTheLeague #TwoActiveWear #MuscularPhysiqueAndPowerBlast

It’s The League!!! #LoEG 🦍🦍🦍• • • @two_active_wear • • • #Gr8 #TheApeEscape #LoEG #LeagueOfExtraOrdinaryGorillas #Redcon1 @redcon1 @Redcon1Gym @Redcon1TierOperators #TierOperator Action Is The Bridge Between Dreams And Reality!!! - #BuildABridge #40isthenew20fit #FlyAgeless #Black40PlusFit #Life #Living #40 #IronAddicts #GenerationIron #NPC #TenWater #Nike @Nike #Nutrition #Fitness #Exercise #HyCalTrophy #ItsTheLeague #TwoActiveWear #MuscularPhysiqueAndPowerBlast - 1 day ago

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I use to hate lunges, but that’s because I wasn’t use to doing them and it burns like a mthfka‼️😂😂😂, but I got better and stronger and now I still don’t like them haha but I look forward to seeing how much steps I can do, how much weight I can hold and if I wobble or beast straight through it. I swear I love this!!!•
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Music: For Love
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#Gr8 #TheApeEscape #LoEG #LeagueOfExtraOrdinaryGorillas #Redcon1 @redcon1 @Redcon1Gym @Redcon1TierOperators #TierOperator Action Is The Bridge Between Dreams And Reality!!! - #BuildABridge #40isthenew20fit #FlyAgeless #Black40PlusFit #Life #Living #40 #IronAddicts #GenerationIron #NPC #TenWater #Nike @Nike #Nutrition #Fitness #Exercise #HyCalTrophy #ItsTheLeague #TwoActiveWear #MuscularPhysiqueAndPowerBlast

I use to hate lunges, but that’s because I wasn’t use to doing them and it burns like a mthfka‼️😂😂😂, but I got better and stronger and now I still don’t like them haha but I look forward to seeing how much steps I can do, how much weight I can hold and if I wobble or beast straight through it. I swear I love this!!!• • • @two_active_wear • • • Music: For Love Musician: Jef • • • #Gr8 #TheApeEscape #LoEG #LeagueOfExtraOrdinaryGorillas #Redcon1 @redcon1 @Redcon1Gym @Redcon1TierOperators #TierOperator Action Is The Bridge Between Dreams And Reality!!! - #BuildABridge #40isthenew20fit #FlyAgeless #Black40PlusFit #Life #Living #40 #IronAddicts #GenerationIron #NPC #TenWater #Nike @Nike #Nutrition #Fitness #Exercise #HyCalTrophy #ItsTheLeague #TwoActiveWear #MuscularPhysiqueAndPowerBlast - 1 day ago

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I don’t know why I like these. 🤔 Elevating them just makes it even better. 🤷🏾‍♀️😉 These were before the walking lunges. 😬
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#mindsetiseverything #blackfitnessmotivation #endorphins #intenseworkout #fitnation #traininsane #blackhealthlifestyle #black40plusfit #exerciseroutine #blackfitnesstoday #blackandfit #powerofpositivity #sandiegofitness #activelifestyle #exercisedaily #pliesquats #squatsfordays #buttworkout #legdayworkout #healthiswealth #dumbellworkout

I don’t know why I like these. 🤔 Elevating them just makes it even better. 🤷🏾‍♀️😉 These were before the walking lunges. 😬 =============== * * * * #mindsetiseverything #blackfitnessmotivation #endorphins #intenseworkout #fitnation #traininsane #blackhealthlifestyle #black40plusfit #exerciseroutine #blackfitnesstoday #blackandfit #powerofpositivity #sandiegofitness #activelifestyle #exercisedaily #pliesquats #squatsfordays #buttworkout #legdayworkout #healthiswealth #dumbellworkout - 1 day ago

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Learn to breath to both sides ( bilateral breathing ) this will even out your stroke 😁👍🏿 #black40plusfit #afroswimmers #blackswimmers #ldbc #ldbcstrong #blackman #blackhistorymonth# #blackhistory #africanswimming #deepdivers #water #oshun #earthwindandfire

Learn to breath to both sides ( bilateral breathing ) this will even out your stroke 😁👍🏿 #black40plusfit #afroswimmers #blackswimmers #ldbc #ldbcstrong #blackman #blackhistorymonth # #blackhistory #africanswimming #deepdivers #water #oshun #earthwindandfire - 1 day ago

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Late post from Tuesday!! #weightlossgoals #weightlosstransformation #weightlossjourney  #weightlossmotivation #fitover40 #fitnessmotivation #upperbodyworkout #iam1stphorm #legionofboom #1stphorm #iam1stphormathletesearch #fitnessjourney #fitnesstransformation #blackwomensmiling #blackwomenworkout #blackwomenworkouttoo #blackwomendoworkout #fitblackwomen #blackfitnesswomen #blackwomenlosingweight #blackwomenwholift #womenwholift #ebony.aesthetics #ebonyfitness #ebonyfitfreaks #black40plusfit #blackgirlworkouts #duespaid #boldnfittribe

Late post from Tuesday!! #weightlossgoals #weightlosstransformation #weightlossjourney #weightlossmotivation #fitover40 #fitnessmotivation #upperbodyworkout #iam1stphorm #legionofboom #1stphorm #iam1stphormathletesearch #fitnessjourney #fitnesstransformation #blackwomensmiling #blackwomenworkout #blackwomenworkouttoo #blackwomendoworkout #fitblackwomen #blackfitnesswomen #blackwomenlosingweight #blackwomenwholift #womenwholift #ebony .aesthetics #ebonyfitness #ebonyfitfreaks #black40plusfit #blackgirlworkouts #duespaid #boldnfittribe - 1 day ago

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Putting in work after work at @planetfitness this evening. Had to improvise my training this evening since all the adjustable cables were being used. So what was originally going to be 30-minutes of adjustable cables & kettlebells turned into 45-minutes of dumbbells & kettlebells. You make it do what it do to get in that work.  NO GIMMICKS JUST SWEAT.  #planetfitness  #liftingweights #weightlifting #legday #running  #workout #exercise #rowingworkout #fitness #fitnessover40 #fitoverforty #fitover40 #over40andfit #iamarunner #RunATL #runstrong #fitover45  #duathlete  #duathlontraining #duathletesofinstagram #runnersofinstagram  #runningcommunity #multisportathlete @hokaoneone #hokaoneone @honeystinger  @bocogear @rungum #endurancetraining #enduranceathlete #crosstraining @black40plusfit #black40plusfit @blkrunners @nuunhydration @thecryogen

Putting in work after work at @planetfitness this evening. Had to improvise my training this evening since all the adjustable cables were being used. So what was originally going to be 30-minutes of adjustable cables & kettlebells turned into 45-minutes of dumbbells & kettlebells. You make it do what it do to get in that work. NO GIMMICKS JUST SWEAT. #planetfitness #liftingweights #weightlifting #legday #running #workout #exercise #rowingworkout #fitness #fitnessover40 #fitoverforty #fitover40 #over40andfit #iamarunner #RunATL #runstrong #fitover45 #duathlete #duathlontraining #duathletesofinstagram #runnersofinstagram #runningcommunity #multisportathlete @hokaoneone #hokaoneone @honeystinger @bocogear @rungum #endurancetraining #enduranceathlete #crosstraining @black40plusfit #black40plusfit @blkrunners @nuunhydration @thecryogen - 1 day ago

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A little #glute work from this morning's workout...
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#stabilityball thrusts
Got those double kettlebell swings in from @thepushupnerd 
single #kettlebell swing
kettlebell deadlift
#band donkey kicks
fire hydrants
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EAMGETRIGHT
#abs #glutes #quads #fitfam #traps #shoulders #biceps #thickfit #curvyfit #thickfitchic #legwork #goals #40plusfitness #plank #pushups #blackgirlslift #2020 #black40plusfit #blackgirlsworkout #humpdayworkout #humpday  #fitmom #40isthenew20fit
#46yearsold  #46andfit  #fitmom  #thisis46

A little #glute work from this morning's workout... . . #stabilityball thrusts Got those double kettlebell swings in from @thepushupnerd single #kettlebell swing kettlebell deadlift #band donkey kicks fire hydrants . . EAMGETRIGHT #abs #glutes #quads #fitfam #traps #shoulders #biceps #thickfit #curvyfit #thickfitchic #legwork #goals #40plusfitness #plank #pushups #blackgirlslift #2020 #black40plusfit #blackgirlsworkout #humpdayworkout #humpday #fitmom #40isthenew20fit #46yearsold #46andfit #fitmom #thisis46 - 2 days ago

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