#blackdogbegone

51 posts

PTSD isn't just for those who have been to war. It can attack any one at any time. The triggers can be just as violent as the circumstances itself. I suffer with PTSD,  from a year if dealing to a medical system with a very sick child, I had doctors who threatened to remove him from my care all because they couldn't find a cause. The one Dr who did the most severe damage, too it upon herself to try and take me down. She declared I was crazy and needed a psyc assessment, when she failed to get the answers she needed with the first one she demanded a second one saying they asked the wrong questions. 
Today I was triggered by my boys peadiatrician retiring. He was the Dr who single handedly removed is it off that toxic situation and got us back on track. 
Don't be afraid to talk about your mental health issues, some of the most all together people struggle, look at Robin Williams.
#blackdogbegone #itsoknottobeok #findyourreasontofight #iamenough

PTSD isn't just for those who have been to war. It can attack any one at any time. The triggers can be just as violent as the circumstances itself. I suffer with PTSD, from a year if dealing to a medical system with a very sick child, I had doctors who threatened to remove him from my care all because they couldn't find a cause. The one Dr who did the most severe damage, too it upon herself to try and take me down. She declared I was crazy and needed a psyc assessment, when she failed to get the answers she needed with the first one she demanded a second one saying they asked the wrong questions. Today I was triggered by my boys peadiatrician retiring. He was the Dr who single handedly removed is it off that toxic situation and got us back on track. Don't be afraid to talk about your mental health issues, some of the most all together people struggle, look at Robin Williams. #blackdogbegone #itsoknottobeok #findyourreasontofight #iamenough - 21 days ago

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One of my favourite songs at the moment is reason to fight by disturbed. When there's nothing left inside, there's still a reason to fight. I feel like power lifting has done this for me. Power lifting has given me a reason to fight through the bad days, it's given me a reason to fight the mental health I've suffered with for more years than I care to think about. 
Don't give up when the going gets tough. Find your reason to fight. Then find the person who will help you to fight. For me it was joining the gym and getting an incredible pt who introduced me to power lifting, then going on to join a powerlifting gym.
#reasontofight #blackdogbegone #ican #iamenough #findyourreason

One of my favourite songs at the moment is reason to fight by disturbed. When there's nothing left inside, there's still a reason to fight. I feel like power lifting has done this for me. Power lifting has given me a reason to fight through the bad days, it's given me a reason to fight the mental health I've suffered with for more years than I care to think about. Don't give up when the going gets tough. Find your reason to fight. Then find the person who will help you to fight. For me it was joining the gym and getting an incredible pt who introduced me to power lifting, then going on to join a powerlifting gym. #reasontofight #blackdogbegone #ican #iamenough #findyourreason - 22 days ago

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A month ago I started on a journey, not only to lose weight but to become stronger, stronger in my back and core, because fuck me Im over these back problems, getting nowhere with endless specialists and crying at my doctor that I want to be off pain meds. Honestly I thought it would be another gym membership I would end up paying for and not using. So to push myself I got a PT. Enter Mitch @spartanelitept his experience and knowledge in this industry is paramount, he is in this 💯 for my health and well being, he explains everything perfectly down to energy, muscle and expenditures. When I have a blip of doubt, and he can see that ticking over in my brain, he explains shit further and then reinforces what I can and cannot do, what I am capable of, and I am not, and honestly I’m more capable than what I give myself credit for. In a month I’ve dropped almost 6kgs which is a perfect steady weight loss, cleaned up my diet, and today I FUCKING DEADLIFTED 105kgs. No more fucking around, I’m dedicated to becoming the strongest version of me, for me. It’s motherfuckin game time #weightlossjourney #strengthtraining #spartanelitept #worldgymportmacquarie #girlswholift #girlswholiftheavy #blackdogbegone #fuckyourstereotype #smashinggoals #illstillswearathimdaily #personalbest #gameon #letsgetit #fitnessprogress #slowandsteadyprogress #imaynotbethereyetbutimcloserthaniwasyesterday #youdontgettheassyouwantbysittingonit #youarefartoosmarttobetheonlythingstandinginyourway

A month ago I started on a journey, not only to lose weight but to become stronger, stronger in my back and core, because fuck me Im over these back problems, getting nowhere with endless specialists and crying at my doctor that I want to be off pain meds. Honestly I thought it would be another gym membership I would end up paying for and not using. So to push myself I got a PT. Enter Mitch @spartanelitept his experience and knowledge in this industry is paramount, he is in this 💯 for my health and well being, he explains everything perfectly down to energy, muscle and expenditures. When I have a blip of doubt, and he can see that ticking over in my brain, he explains shit further and then reinforces what I can and cannot do, what I am capable of, and I am not, and honestly I’m more capable than what I give myself credit for. In a month I’ve dropped almost 6kgs which is a perfect steady weight loss, cleaned up my diet, and today I FUCKING DEADLIFTED 105kgs. No more fucking around, I’m dedicated to becoming the strongest version of me, for me. It’s motherfuckin game time #weightlossjourney #strengthtraining #spartanelitept #worldgymportmacquarie #girlswholift #girlswholiftheavy #blackdogbegone #fuckyourstereotype #smashinggoals #illstillswearathimdaily #personalbest #gameon #letsgetit #fitnessprogress #slowandsteadyprogress #imaynotbethereyetbutimcloserthaniwasyesterday #youdontgettheassyouwantbysittingonit #youarefartoosmarttobetheonlythingstandinginyourway - 3 months ago

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I’ve been on such a high of late, I’ve completely ignored all the signs of a massive low creeping in. Then this afternoon the exhaustion set in, no attention span, shitty self deprecating noise getting louder and louder, wanting to go straight to bed, phone on silent, the dull ache behind my eyes, it had well and truly settled in. I’ll give in to you tonight, but don’t unpack here motherfucker, I have plans and plenty of shit to do #bpd #bpdawareness #unipolardreams #bipolarreality #igotshittodo #youvegot24hours #highsandlows #dontunpackhere #bpdthings #bipolardepression #bpdlife #blackdogbegone #meh #depressionfighter #illjustsleep #stressyanddepressy #tomorrowisanewday #pessimisticoptimist

I’ve been on such a high of late, I’ve completely ignored all the signs of a massive low creeping in. Then this afternoon the exhaustion set in, no attention span, shitty self deprecating noise getting louder and louder, wanting to go straight to bed, phone on silent, the dull ache behind my eyes, it had well and truly settled in. I’ll give in to you tonight, but don’t unpack here motherfucker, I have plans and plenty of shit to do #bpd #bpdawareness #unipolardreams #bipolarreality #igotshittodo #youvegot24hours #highsandlows #dontunpackhere #bpdthings #bipolardepression #bpdlife #blackdogbegone #meh #depressionfighter #illjustsleep #stressyanddepressy #tomorrowisanewday #pessimisticoptimist - 3 months ago

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4 or more commons with a bit of S4P. Great to be back doing a proper cycle discipline: road riding is just so technically devoid and dull in comparison. #TransitionBikes #ContinentalTyres #PedallingInnovations #HopeBikeParts #MTB #Singletrack #MentalHealth #BlackDogBeGone #Surrey #Haslemere #DevilsPunchbowl #S4P

4 or more commons with a bit of S4P. Great to be back doing a proper cycle discipline: road riding is just so technically devoid and dull in comparison. #TransitionBikes #ContinentalTyres #PedallingInnovations #HopeBikeParts #MTB #Singletrack #MentalHealth #BlackDogBeGone #Surrey #Haslemere #DevilsPunchbowl #S4P - 6 months ago

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Who can relate to having anxiety and panic attacks? Mental health is a crucial part of our lives; and yet, many ignore its importance.
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The body and mind cannot be separated.  My mental health was declining slowly until my body surrendered. Both went straight to rock bottom rapidly.
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Therapy and yoga keeps teaching me I have to take care of both. .
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These essential oils  assist me to go through these attacks with S E R E N I T Y and D I G N I T Y
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I combine them with a daily “sadhna,” the discipline of self care and through activities such as meditation and  yoga.
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Join me on August 3 for a 40 day sadhna. .
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Send me a personal message to receive a special gift in your mailbox. .
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Take what works for you so you can cultivate your own practice. .
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I will share my sadhna and we’ll take a journey together to keep our health our number one priority ❤️🙏🏼🧘‍♂️
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@kimhessyoga thank you for inspiring me ❤️
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#sadhna #essentialoils #yogaeveryday #mindfulliving #itsapractice #mentalhealthiswealth #blackdogbegone #bodyandmind #anxietyattacks #panicattacks #doterralife #youarenotalone #agoylife

Who can relate to having anxiety and panic attacks? Mental health is a crucial part of our lives; and yet, many ignore its importance. . . The body and mind cannot be separated. My mental health was declining slowly until my body surrendered. Both went straight to rock bottom rapidly. . . Therapy and yoga keeps teaching me I have to take care of both. . . These essential oils assist me to go through these attacks with S E R E N I T Y and D I G N I T Y . . I combine them with a daily “sadhna,” the discipline of self care and through activities such as meditation and yoga. . . Join me on August 3 for a 40 day sadhna. . . Send me a personal message to receive a special gift in your mailbox. . . Take what works for you so you can cultivate your own practice. . . I will share my sadhna and we’ll take a journey together to keep our health our number one priority ❤️🙏🏼🧘‍♂️ . . @kimhessyoga thank you for inspiring me ❤️ . #sadhna #essentialoils #yogaeveryday #mindfulliving #itsapractice #mentalhealthiswealth #blackdogbegone #bodyandmind #anxietyattacks #panicattacks #doterralife #youarenotalone #agoylife - 7 months ago

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Yes!!! Another order on the way! #soldiersunited #mentalhealthawareness #blackdogbegone #soldiersunitedambassador #mentalhealth @soldiers.utd

Yes!!! Another order on the way! #soldiersunited #mentalhealthawareness #blackdogbegone #soldiersunitedambassador #mentalhealth @soldiers.utd - 7 months ago

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What is the difference between weeds and flowers? .
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✨ P E R S P E C T I V E ✨
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To find joy and special moments,  we only need to shift the gaze of our hearts. The wise mind rest in within the present moment.
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#anxietybuster #mindfulnessinaction #dbt #cbt #practiceyourskills #lifemoments #Drishti #heartcentred #grounded #blackdogbegone #fightdepression #mindfulwalking

What is the difference between weeds and flowers? . . ✨ P E R S P E C T I V E ✨ . . To find joy and special moments, we only need to shift the gaze of our hearts. The wise mind rest in within the present moment. . . #anxietybuster #mindfulnessinaction #dbt #cbt #practiceyourskills #lifemoments #Drishti #heartcentred #grounded #blackdogbegone #fightdepression #mindfulwalking - 7 months ago

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Living my sweat life! 
Really enjoying being active and moving my body again. This is week four back to it and it’s so nice to be taking the time to improve myself mentally and physically. Being a mum it’s so easy to put yourself last because of course we want to give our little ones the world and more. It took me two years and reaching the point of my mind becoming a terribly dark place to realize that if I don’t look after myself, I’ll never be able to look after Layla the way I want to and to be the mother I aspire to be.
I am worth it, and we are both happier for it 💕 #sweatlife #love #familylife #balance #mumtalk #real #mytruth #ontheroadtorecovery #blackdogbegone #happiness #imattertoo #gymtherapy #therapy #selflove

Living my sweat life! Really enjoying being active and moving my body again. This is week four back to it and it’s so nice to be taking the time to improve myself mentally and physically. Being a mum it’s so easy to put yourself last because of course we want to give our little ones the world and more. It took me two years and reaching the point of my mind becoming a terribly dark place to realize that if I don’t look after myself, I’ll never be able to look after Layla the way I want to and to be the mother I aspire to be. I am worth it, and we are both happier for it 💕 #sweatlife #love #familylife #balance #mumtalk #real #mytruth #ontheroadtorecovery #blackdogbegone #happiness #imattertoo #gymtherapy #therapy #selflove - 9 months ago

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Loving my new #sunnies. #fashion #lovinglife #blackdogbegone #brighterdays (hence the sunnies 😂)

Loving my new #sunnies . #fashion #lovinglife #blackdogbegone #brighterdays (hence the sunnies 😂) - 10 months ago

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Still not feeling myself, so I figured some  feel good Sunday morning vibes might help.  A little gardening, some yummy cold brew, upbeat classic rock/80s beats  on the stereo and we can’t forget comics!! We can’t always change the circumstance, but we can change what we choose to focus on. I hope everyone has a ‘relaxing for you’ day!  #SundayVibes #Gratitude #FindTheGoodBeTheGood #BlackDogBeGone #IsItNapTimeYet #FlGirl  #EmpathProbs

Still not feeling myself, so I figured some feel good Sunday morning vibes might help. A little gardening, some yummy cold brew, upbeat classic rock/80s beats on the stereo and we can’t forget comics!! We can’t always change the circumstance, but we can change what we choose to focus on. I hope everyone has a ‘relaxing for you’ day! #SundayVibes #Gratitude #FindTheGoodBeTheGood #BlackDogBeGone #IsItNapTimeYet #FlGirl #EmpathProbs - 10 months ago

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Pablo or JDP!! Beautiful work mate, love that you committed to something and saw it through. @crybabybar @jonstagram19 @pabloescobar_tr #narco #pablo #blackdogbegone #goodonelad #beautiful #beardless

Pablo or JDP!! Beautiful work mate, love that you committed to something and saw it through. @crybabybar @jonstagram19 @pabloescobar_tr #narco #pablo #blackdogbegone #goodonelad #beautiful #beardless - 12 months ago

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In training for MG20!! The start of the journey is the toughest - the end result is what counts! #fitness #kickstart #journey #blackdogbegone #newme #fitnessfirst #stkilda #AbsLikeGav

In training for MG20!! The start of the journey is the toughest - the end result is what counts! #fitness #kickstart #journey #blackdogbegone #newme #fitnessfirst #stkilda #AbsLikeGav - 12 months ago

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Morning Glorious 🌟

Every step is a new page. Every mile brings me closer to a clean slate. And with every step I rub away a hasty word + find a better one. Every twist in the road is a triumph of carrying on without losing my footing. Every hill is a challenge + with every one I know what is facing me... but I keep stepping because I know what is there at the end.

The finish is never as we planned it at the start. But it is never beyond grasp. A metaphor for my life, perhaps, but no better words for the relationship I have with running. I’m in love with my @newbalanceuk again and enjoying training in support of @rosiekjackson even though there’s no race on my horizon (yet ). 2018 was a tough year of recovery, 2019 started strong + I’m determined it stays that way 💪

Today, the wind is energising but my ears can’t handle it 🙉 Jimi + Janice are on heavy rotation + I’m not ready for home just yet. Finishing with a cheeky row @anytimefitnesstruro #GetIn

#thisgirlcan #thismumruns #runningmotivation #runningmama #trainingagain #pathtowellness #backtohealth #motivated #2weekchallenge #resolutions #thisisgood #flashesofdelight #sundayrunday #thisisme #showingup #starttheday #feelingfitter #dadrock #teenagedays #30yearsofrecovery #dadrockplaylist #musictorunto #blackdogbegone #mentalhealth #runningwell

Morning Glorious 🌟 Every step is a new page. Every mile brings me closer to a clean slate. And with every step I rub away a hasty word + find a better one. Every twist in the road is a triumph of carrying on without losing my footing. Every hill is a challenge + with every one I know what is facing me... but I keep stepping because I know what is there at the end. The finish is never as we planned it at the start. But it is never beyond grasp. A metaphor for my life, perhaps, but no better words for the relationship I have with running. I’m in love with my @newbalanceuk again and enjoying training in support of @rosiekjackson even though there’s no race on my horizon (yet ). 2018 was a tough year of recovery, 2019 started strong + I’m determined it stays that way 💪 Today, the wind is energising but my ears can’t handle it 🙉 Jimi + Janice are on heavy rotation + I’m not ready for home just yet. Finishing with a cheeky row @anytimefitnesstruro #GetIn #thisgirlcan #thismumruns #runningmotivation #runningmama #trainingagain #pathtowellness #backtohealth #motivated #2weekchallenge #resolutions #thisisgood #flashesofdelight #sundayrunday #thisisme #showingup #starttheday #feelingfitter #dadrock #teenagedays #30yearsofrecovery #dadrockplaylist #musictorunto #blackdogbegone #mentalhealth #runningwell - 1 year ago

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Busy weekend banished the January homesickness blues, Beziers lunch with friends, Saturday swim and Sunday stroll at Marseillan plage - stunning and not a piece of plastic in sight today - just lots of other walkers and happy doggies #sunnynewyear #winterbeachwalk #blowawaythecobwebs #languedoclife #mavieenfrance #seratonin #nature #exercise #positivesolutions #blackdogbegone

Busy weekend banished the January homesickness blues, Beziers lunch with friends, Saturday swim and Sunday stroll at Marseillan plage - stunning and not a piece of plastic in sight today - just lots of other walkers and happy doggies #sunnynewyear #winterbeachwalk #blowawaythecobwebs #languedoclife #mavieenfrance #seratonin #nature #exercise #positivesolutions #blackdogbegone - 1 year ago

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Here’s to that 🙌🏽 #sanity #stability #blackdogbegone #byefelicia #lovemyfriends #lovemytherapist #lifegoals

Here’s to that 🙌🏽 #sanity #stability #blackdogbegone #byefelicia #lovemyfriends #lovemytherapist #lifegoals - 1 year ago

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This year may have been creatively dry and Black Dog hung around a lot more than I’d like... but I did lose over 30lbs/15kgs so that’s something to celebrate! Here’s my #2018topnine coz everyone’s doing it 😜 #topnine #bestnine2018 #bestnine #weightlossjourney #magicspell #blackdogbegone

This year may have been creatively dry and Black Dog hung around a lot more than I’d like... but I did lose over 30lbs/15kgs so that’s something to celebrate! Here’s my #2018topnine coz everyone’s doing it 😜 #topnine #bestnine2018 #bestnine #weightlossjourney #magicspell #blackdogbegone - 1 year ago

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Hope everyone had a wonderful and safe Christmas!! 🎄 ❤️🎄❤️🎄❤️🎄❤️
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Here is an incredible mind and body transformation story from @f45_training_burwood adaptive member, Greg. .
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2 years ago Greg started his health and fitness journey after he was hit by a car while riding his bike - the driver left the scene and Greg was left to deal with serious physical and emotional injuries. .
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These photos are a testament to Greg’s strength and resilience over the last 2 years, as well as to positive impact great personal trainers and fitness communities can have on someone’s life❤️💪
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#Repost @solinara1 with @get_repost
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Revenge of the Pudding Photo. 
2 years into fixing things that went south after the accident. Nothing glorious in this when you think about it because all the damage post surgery was self inflicted. 
Mindset and depression is always a hand in hand with major injury or illness. Initially it was medicines, that worked for me when nothing else would. And then I started some lifestyle choices that seemed valid at the time. I was wrong in my self indulgence, and It took some great people to help me in this 24 month turn around. @davideknight @yourpbfitness @bodybybt @teamkeam.pt @gadifitness @aussie_transformation_coach thank you all coming along for parts or all of the ride. Happy to be with you in 2019.

132kg to 88.8kg Christmas Day 2016 to 2018

Thanks Dave for bringing me into the @f45_training_burwoodvic family. And being my awesome #adaptive coach. 
#Weightloss #lifechanging #transformation #F45BurwoodVic 
#F45 #MBSGym #brokenparts #replacementparts #recovery #BlackDogBegone #ChiefLiftsMeUpAgain
#F45Adaptive #F45Challenge #strengthtraining #fitnessjourney

Hope everyone had a wonderful and safe Christmas!! 🎄 ❤️🎄❤️🎄❤️🎄❤️ . . Here is an incredible mind and body transformation story from @f45_training_burwood adaptive member, Greg. . . 2 years ago Greg started his health and fitness journey after he was hit by a car while riding his bike - the driver left the scene and Greg was left to deal with serious physical and emotional injuries. . . These photos are a testament to Greg’s strength and resilience over the last 2 years, as well as to positive impact great personal trainers and fitness communities can have on someone’s life❤️💪 . . #Repost @solinara1 with @get_repost ・・・ Revenge of the Pudding Photo. 2 years into fixing things that went south after the accident. Nothing glorious in this when you think about it because all the damage post surgery was self inflicted. Mindset and depression is always a hand in hand with major injury or illness. Initially it was medicines, that worked for me when nothing else would. And then I started some lifestyle choices that seemed valid at the time. I was wrong in my self indulgence, and It took some great people to help me in this 24 month turn around. @davideknight @yourpbfitness @bodybybt @teamkeam.pt @gadifitness @aussie_transformation_coach thank you all coming along for parts or all of the ride. Happy to be with you in 2019. 132kg to 88.8kg Christmas Day 2016 to 2018 Thanks Dave for bringing me into the @f45_training_burwoodvic family. And being my awesome #adaptive coach. #Weightloss #lifechanging #transformation #F45BurwoodVic #F45 #MBSGym #brokenparts #replacementparts #recovery #BlackDogBegone #ChiefLiftsMeUpAgain #F45Adaptive #F45Challenge #strengthtraining #fitnessjourney - 1 year ago

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Revenge of the Pudding Photo. 
2 years into fixing things that went south after the accident. Nothing glorious in this when you think about it because all the damage post surgery was self inflicted. 
Mindset and depression is always a hand in hand with major injury or illness. Initially it was medicines, that worked for me when nothing else would. And then I started some lifestyle choices that seemed valid at the time. I was wrong in my self indulgence, and It took some great people to help me in this 24 month turn around. @davideknight @yourpbfitness @bodybybt @teamkeam.pt @gadifitness @aussie_transformation_coach thank you all coming along for parts or all of the ride. Happy to be with you in 2019.

132kg to 88.8kg Christmas Day 2016 to 2018

Thanks Dave for bringing me into the @f45_training_burwoodvic family. And being my awesome #adaptive coach. 
#Weightloss #lifechanging #transformation #F45BurwoodVic 
#F45 #MBSGym #brokenparts #replacementparts #recovery #BlackDogBegone #ChiefLiftsMeUpAgain
#F45Adaptive #F45Challenge #strengthtraining #fitnessjourney

Revenge of the Pudding Photo. 2 years into fixing things that went south after the accident. Nothing glorious in this when you think about it because all the damage post surgery was self inflicted. Mindset and depression is always a hand in hand with major injury or illness. Initially it was medicines, that worked for me when nothing else would. And then I started some lifestyle choices that seemed valid at the time. I was wrong in my self indulgence, and It took some great people to help me in this 24 month turn around. @davideknight @yourpbfitness @bodybybt @teamkeam.pt @gadifitness @aussie_transformation_coach thank you all coming along for parts or all of the ride. Happy to be with you in 2019. 132kg to 88.8kg Christmas Day 2016 to 2018 Thanks Dave for bringing me into the @f45_training_burwoodvic family. And being my awesome #adaptive coach. #Weightloss #lifechanging #transformation #F45BurwoodVic #F45 #MBSGym #brokenparts #replacementparts #recovery #BlackDogBegone #ChiefLiftsMeUpAgain #F45Adaptive #F45Challenge #strengthtraining #fitnessjourney - 1 year ago

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#pissedparenting not sure what this was! #breastisbest what is the #halflife of #prosecco #vinotinto and #gin #lifeistooshort #enjoy #balance #anyexcuse 😂😂😂😂😂 #hairofthedog #blackdogbegone #whitenoise

#pissedparenting not sure what this was! #breastisbest what is the #halflife of #prosecco #vinotinto and #gin #lifeistooshort #enjoy #balance #anyexcuse 😂😂😂😂😂 #hairofthedog #blackdogbegone #whitenoise - 1 year ago

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