#blackfitnesswomen

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#fitnessmotivation #fitnessjourney #blackfitnesswomen #fitnessgoals #40andfit

#fitnessmotivation #fitnessjourney #blackfitnesswomen #fitnessgoals #40andfit - 51 minutes ago

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Yesterday I was reminded that there is nothing better than infecting the world with a big smile 😃 and some laughter 🤣..... let’s make someone smile today🤗❤️🤗❤️ You might just make that persons day ❤️❤️❤️❤️
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Happy Friday Friends 💕🙏🏾💕🙏🏾
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Love & Peace ✌️❤️✌️
Coach C -
#52yearsyoung #uptbyclaramosha #teamupt #reclaimyourbodyafter40 #ultimatephysiquetraining  #fitover50 #fitat50 #bodytransformation #nutritioncoach #fitnesscoach #fit_over_40 #fitover40 #fatloss #midlife #weightloss #fit_over_50 #blackfitness #blackfitnesswomen #blackfitnessmotivation #melaninfitspiration #healthylifestyle #movement #musclebuilding

Yesterday I was reminded that there is nothing better than infecting the world with a big smile 😃 and some laughter 🤣..... let’s make someone smile today🤗❤️🤗❤️ You might just make that persons day ❤️❤️❤️❤️ - Happy Friday Friends 💕🙏🏾💕🙏🏾 - Love & Peace ✌️❤️✌️ Coach C - #52yearsyoung #uptbyclaramosha #teamupt #reclaimyourbodyafter40 #ultimatephysiquetraining #fitover50 #fitat50 #bodytransformation #nutritioncoach #fitnesscoach #fit_over_40 #fitover40 #fatloss #midlife #weightloss #fit_over_50 #blackfitness #blackfitnesswomen #blackfitnessmotivation #melaninfitspiration #healthylifestyle #movement #musclebuilding - 2 hours ago

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3rd week....day 19 after our workout @shifurumfelt
idea was to do this neat workout with his special twist and It killed my core. Something to try out. 
#coachugochi
#fitmylifechallenge #21daychallenge #cashprize #fitnesschallenge #fitfamily #fitjourney #workoutanywhere #homeworkouts #cardioworkouts #fitbodybootcamp #coachingonline #online_coaching #onlinecoachingfitnessplan #onlinetraining #fitnesschallenges #blackgirlmagic #blackwomenfitness #blackfitnesswomen #afrogirlfitness

3rd week....day 19 after our workout @shifurumfelt idea was to do this neat workout with his special twist and It killed my core. Something to try out. #coachugochi #fitmylifechallenge #21daychallenge #cashprize #fitnesschallenge #fitfamily #fitjourney #workoutanywhere #homeworkouts #cardioworkouts #fitbodybootcamp #coachingonline #online_coaching #onlinecoachingfitnessplan #onlinetraining #fitnesschallenges #blackgirlmagic #blackwomenfitness #blackfitnesswomen #afrogirlfitness - 2 hours ago

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~let’s get ready to Tumble 📸 @ssjcapture .
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#picoftheday #pictureoftheday #model #modeling #dmvmodel #model #modelling #insta #instafashion #afro #afrohair #instadaily #instamood #instalike #instalove #instapic #dmv #phillymodel #dmvmodels #nycmodel #blackfitness #blackfitnesswomen #black #blackhistorymonth #photography #photo #photographylovers

~let’s get ready to Tumble 📸 @ssjcapture . . . . . . . #picoftheday #pictureoftheday #model #modeling #dmvmodel #model #modelling #insta #instafashion #afro #afrohair #instadaily #instamood #instalike #instalove #instapic #dmv #phillymodel #dmvmodels #nycmodel #blackfitness #blackfitnesswomen #black #blackhistorymonth #photography #photo #photographylovers - 3 hours ago

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That's why I stay to myself most of the time because I just... Can't!😒🚫🛑
🚶🏿‍♀️🚶🏿‍♂️🏃🏿‍♂️ I don't care how you move just do it that way!
@natural_tart 
#Blackowned #blackbusinesswoman #blackprofessionals #boss #blackwealth #blackblogger #blackbloggers #blackownedbusiness #blackentrepreneur #blackentrepreneurs #invoices #blackhaircare #blackfitnesswomen #blackbusiness #blackbusinessowner #blackbusinessmatters #blackbusinessowners #blackbusinesses #blackbusinessman #blackbusinessesmatter #business #blackbusinessmonday #blackmoney #blackentreprenuer #blacksuccess #blackbusinessmondays

That's why I stay to myself most of the time because I just... Can't!😒🚫🛑 🚶🏿‍♀️🚶🏿‍♂️🏃🏿‍♂️ I don't care how you move just do it that way! @natural_tart #Blackowned #blackbusinesswoman #blackprofessionals #boss #blackwealth #blackblogger #blackbloggers #blackownedbusiness #blackentrepreneur #blackentrepreneurs #invoices #blackhaircare #blackfitnesswomen #blackbusiness #blackbusinessowner #blackbusinessmatters #blackbusinessowners #blackbusinesses #blackbusinessman #blackbusinessesmatter #business #blackbusinessmonday #blackmoney #blackentreprenuer #blacksuccess #blackbusinessmondays - 4 hours ago

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Friendly reminder!✨ Happy Friday!✨💯
@natural_tart 
#Blackowned #blackbusinesswoman #blackprofessionals #boss #blackwealth #blackblogger #blackbloggers #blackownedbusiness #blackentrepreneur #blackentrepreneurs #invoices #blackhaircare #blackfitnesswomen #blackbusiness #blackbusinessowner #blackbusinessmatters #blackbusinessowners #blackbusinesses #blackbusinessman #blackbusinessesmatter #business #blackbusinessmonday #blackmoney #blackentreprenuer #blacksuccess #blackbusinessmondays

Friendly reminder!✨ Happy Friday!✨💯 @natural_tart #Blackowned #blackbusinesswoman #blackprofessionals #boss #blackwealth #blackblogger #blackbloggers #blackownedbusiness #blackentrepreneur #blackentrepreneurs #invoices #blackhaircare #blackfitnesswomen #blackbusiness #blackbusinessowner #blackbusinessmatters #blackbusinessowners #blackbusinesses #blackbusinessman #blackbusinessesmatter #business #blackbusinessmonday #blackmoney #blackentreprenuer #blacksuccess #blackbusinessmondays - 4 hours ago

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So basically y'all want to live with your grandparents?!? 👀 🤷🏾‍♀️ #bye 
#Blackowned #blackbusinesswoman #blackprofessionals #boss #blackwealth #blackblogger #blackbloggers #blackownedbusiness #blackentrepreneur #blackentrepreneurs #invoices #blackhaircare #blackfitnesswomen #blackbusiness #blackbusinessowner #blackbusinessmatters #blackbusinessowners #blackbusinesses #blackbusinessman #blackbusinessesmatter #business #blackbusinessmonday #blackmoney #blackentreprenuer #blacksuccess #blackbusinessmondays

So basically y'all want to live with your grandparents?!? 👀 🤷🏾‍♀️ #bye #Blackowned #blackbusinesswoman #blackprofessionals #boss #blackwealth #blackblogger #blackbloggers #blackownedbusiness #blackentrepreneur #blackentrepreneurs #invoices #blackhaircare #blackfitnesswomen #blackbusiness #blackbusinessowner #blackbusinessmatters #blackbusinessowners #blackbusinesses #blackbusinessman #blackbusinessesmatter #business #blackbusinessmonday #blackmoney #blackentreprenuer #blacksuccess #blackbusinessmondays - 4 hours ago

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#Repost @insecure_fitness (@get_repost)
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They say the toughest steel is forged in the hottest fire. GIVE YOURSELF TIME.
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There are many great things, or those that are worth it that are easy, they take time. What ever you are trying to achieve, allow yourself time. Don't be sold into quick fixes.
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What is one thing that you have been trying to do but feels like its taking forever?
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#letsgetit #trusttheprocess #investinyourself #healthiswealth  #insecurities #bodypositive #selflove #selfloveclub #blackfitnesswomen #gogetter #progressnotperfection #chargedup #selfcare #selfconfidence #positiveaffirmations #fearoffailure #nolafitness #sweatsession  #progressnotperfection #girlsinthegym #resistancetraining #recovery

#Repost @insecure_fitness (@get_repost ) ・・・ They say the toughest steel is forged in the hottest fire. GIVE YOURSELF TIME. - There are many great things, or those that are worth it that are easy, they take time. What ever you are trying to achieve, allow yourself time. Don't be sold into quick fixes. - What is one thing that you have been trying to do but feels like its taking forever? . . . . . . . . . #letsgetit #trusttheprocess #investinyourself #healthiswealth #insecurities #bodypositive #selflove #selfloveclub #blackfitnesswomen #gogetter #progressnotperfection #chargedup #selfcare #selfconfidence #positiveaffirmations #fearoffailure #nolafitness #sweatsession #progressnotperfection #girlsinthegym #resistancetraining #recovery - 5 hours ago

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Consistency. Dedication. Motivation. ✨ .
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#Fitness #gymmotivation #gymlife #30daychallenge #motivation #fitnessjourney #abs #workoutmotivation #womenempowerment #gym #lifestyle #fitnessgoals #bodytransformation #explore #blackfitnesswomen

Consistency. Dedication. Motivation. ✨ . . . . #Fitness #gymmotivation #gymlife #30daychallenge #motivation #fitnessjourney #abs #workoutmotivation #womenempowerment #gym #lifestyle #fitnessgoals #bodytransformation #explore #blackfitnesswomen - 5 hours ago

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🚨🚨🚨 VIEWERS DISCRETION IS ADVISED ! Advanced Reverse Lunges 😵
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•What’s a workout without weights !!! 🤷🏾‍♀️
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#fitnessguide #fit_chocolate365 #fitinspiration #fitfortheculture #afrofitness #motivation #nodaysoff #appreciationpost #fitchicks #blackfitnesswomen #beingfitisfun #reachforthestar #findconfidence #fitnessmodel #fitnessjourney  #health  #dedication #ambition #fitbodies #fitminds #throwback #stayconsistent

🚨🚨🚨 VIEWERS DISCRETION IS ADVISED ! Advanced Reverse Lunges 😵 🔥 🔥 🔥 •What’s a workout without weights !!! 🤷🏾‍♀️ • #fitnessguide #fit_chocolate365 #fitinspiration #fitfortheculture #afrofitness #motivation #nodaysoff #appreciationpost #fitchicks #blackfitnesswomen #beingfitisfun #reachforthestar #findconfidence #fitnessmodel #fitnessjourney #health #dedication #ambition #fitbodies #fitminds #throwback #stayconsistent - 5 hours ago

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Thank you for joining us for tonight’s edition of FIT THURSDAY! | NEXT STOP: FITBK SWEAT AFRICA AT @topcivicenter!!! | 2.24.20 | LINK IN BIO ••••••••••••••••••••••••••••••••••••••••••••••••••••••
FIT THURSDAYS | FREE ADMISSION | Doors open at 6:30PM. Class Time 7-8PM.📍3931 Kings Highway; Brooklyn NY | 🚘 FREE PARKING AVAILABLE ON SITE | Proudly Sponsored by the office of @cmfarahlouis ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#flex #fitbk #fit #gym #fitnessmotivation #fitnessaddict #strengthtraining #yoga #weightlosstransformation #cardio #stretching #train #workout #glutes #swole #muscles #strong #squats #blackfitnesswomen #lifestyle #health #sweat #hiphop #pump #burpees #pushups #winter #cardio #wellness
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Thank you for joining us for tonight’s edition of FIT THURSDAY! | NEXT STOP: FITBK SWEAT AFRICA AT @topcivicenter !!! | 2.24.20 | LINK IN BIO •••••••••••••••••••••••••••••••••••••••••••••••••••••• FIT THURSDAYS | FREE ADMISSION | Doors open at 6:30PM. Class Time 7-8PM.📍3931 Kings Highway; Brooklyn NY | 🚘 FREE PARKING AVAILABLE ON SITE | Proudly Sponsored by the office of @cmfarahlouis •••••••••••••••••••••••••••••••••••••••••••••••••••••• #flex #fitbk #fit #gym #fitnessmotivation #fitnessaddict #strengthtraining #yoga #weightlosstransformation #cardio #stretching #train #workout #glutes #swole #muscles #strong #squats #blackfitnesswomen #lifestyle #health #sweat #hiphop #pump #burpees #pushups #winter #cardio #wellness •••••••••••••••••••••••••••••••••••••••••••••••••••••• - 6 hours ago

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Name of the game: WEIGHTED LUNGES! ⁣🦵🏽🏋🏽‍♀️
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1️⃣ Curtsey lunges•5 on each side[total of 10] ⁣
2️⃣ Side lunges•5 on each side [total of 10] ⁣
3️⃣ Reverse lunges w/ bar• 5 on each side [total of 10] ⁣
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*These lunges can all be done without the weights. ⁣3 rounds of 10 each. ⁣
#weightloss #lunges #fitnessmotivation #fitnessjourney #fitmoms #blackfitness #blackfitnesswomen #strengthtraining #tobefitistobealive 
#thursdaymotivation

Name of the game: WEIGHTED LUNGES! ⁣🦵🏽🏋🏽‍♀️ ⁣ 1️⃣ Curtsey lunges•5 on each side[total of 10] ⁣ 2️⃣ Side lunges•5 on each side [total of 10] ⁣ 3️⃣ Reverse lunges w/ bar• 5 on each side [total of 10] ⁣ ⁣ *These lunges can all be done without the weights. ⁣3 rounds of 10 each. ⁣ #weightloss #lunges #fitnessmotivation #fitnessjourney #fitmoms #blackfitness #blackfitnesswomen #strengthtraining #tobefitistobealive #thursdaymotivation - 6 hours ago

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Work! 
#health_squad  #gains #nodaysoff #consistency #weighttraining #womenwholiftweights #ebonyfitness #explorepage #figuretraining #blackfitnesswomen #blackfitness #blackgym #ebonyfitness #ebonyfitfreaks #ebonyfitnessfreaks #melaninfitness #blackgirlsworkout #blackbodybuilder #bodybuilding #ebonyfitness #ebonyfitfreaks #ebonybodybuilding #fitness #melanted #chicksthatlift #fatloss #musclebuilding #fitchicks #fitfortheculture #strongcurves #theprocess #fitchick #strongwomen

Work! #health_squad #gains #nodaysoff #consistency #weighttraining #womenwholiftweights #ebonyfitness #explorepage #figuretraining #blackfitnesswomen #blackfitness #blackgym #ebonyfitness #ebonyfitfreaks #ebonyfitnessfreaks #melaninfitness #blackgirlsworkout #blackbodybuilder #bodybuilding #ebonyfitness #ebonyfitfreaks #ebonybodybuilding #fitness #melanted #chicksthatlift #fatloss #musclebuilding #fitchicks #fitfortheculture #strongcurves #theprocess #fitchick #strongwomen - 6 hours ago

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I have a love hate relationship with cardio, so I like to change things up as much as possible. I ran for 40 seconds and did 10 squats at the end. I did this 5 times with two 30 second breaks between the 5 rounds.

I have a love hate relationship with cardio, so I like to change things up as much as possible. I ran for 40 seconds and did 10 squats at the end. I did this 5 times with two 30 second breaks between the 5 rounds. - 6 hours ago

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What’s on the menu? Spinach artichoke stuffed pork chop. It was so delish! 😋 for full recipe and nutrition facts go to laughingspatula.com #keto #ketofriendly #ketogenic #blackfitnesswomen #health #wellness #fitnessjourney #myjourney

What’s on the menu? Spinach artichoke stuffed pork chop. It was so delish! 😋 for full recipe and nutrition facts go to laughingspatula.com #keto #ketofriendly #ketogenic #blackfitnesswomen #health #wellness #fitnessjourney #myjourney - 6 hours ago

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After a long break from the gym.......I finally made it back. I definitely was tired and went low on my weights
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fitnessgirl #fitgirl #fitprogress #fitmomlife #fitmomgoals #musclefitness #momswholift #strongmoms #athomefitness #gymmotivation #girlswholift #fitnessmotivation #fitmomsofinstagram #fitnessjourney #homeworkouts #blackfitness #womenwholift #blackfitnesswomen #gymday #fitgoals #momswhoworkout #exerciseguide #fitnessaddict #legwork

After a long break from the gym.......I finally made it back. I definitely was tired and went low on my weights . . . . fitnessgirl #fitgirl #fitprogress #fitmomlife #fitmomgoals #musclefitness #momswholift #strongmoms #athomefitness #gymmotivation #girlswholift #fitnessmotivation #fitmomsofinstagram #fitnessjourney #homeworkouts #blackfitness #womenwholift #blackfitnesswomen #gymday #fitgoals #momswhoworkout #exerciseguide #fitnessaddict #legwork - 6 hours ago

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TAKE IT TO THE BANK 🏦 IN THE SNOW‼️❄️ LET’S GO‼️💪🏽🔥🙌🏽
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#womenwhogrind #sexyfitchick #sexyfitnessbody #fitwithcurves #fitnessjourney #womancrush #womenwholift #womenwhogrind #womenfitness #womenfit #womenfitnessmodel #fitness #fitnessmotivation #fitnessmodel #instafit #instafitness #instafitnessgirl #ebonyfitnessfreak #ebonyfitfreaks #blackfitness #blackfitnesswomen #weightlost #blackandbeautiful #blackfitness  #thick #bodygoals #beautifulwoman #fitfortheculture #fitnessqueen @fitness.queen.1

TAKE IT TO THE BANK 🏦 IN THE SNOW‼️❄️ LET’S GO‼️💪🏽🔥🙌🏽 . . . . . . . . . . . #womenwhogrind #sexyfitchick #sexyfitnessbody #fitwithcurves #fitnessjourney #womancrush #womenwholift #womenwhogrind #womenfitness #womenfit #womenfitnessmodel #fitness #fitnessmotivation #fitnessmodel #instafit #instafitness #instafitnessgirl #ebonyfitnessfreak #ebonyfitfreaks #blackfitness #blackfitnesswomen #weightlost #blackandbeautiful #blackfitness #thick #bodygoals #beautifulwoman #fitfortheculture #fitnessqueen @fitness.queen.1 - 7 hours ago

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New Waist Beads Alert 🚨 
Shop with the @fitness_baddies_inaction_ 🥰🤩

New Waist Beads Alert 🚨 Shop with the @fitness_baddies_inaction_ 🥰🤩 - 7 hours ago

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Happy Thursday IG friends and family!!#blackfitnesswomen #womenwholift #blackwomenwholift #gymlife #blackwomenworkout #blackwomenworkouttoo #blackgirlsworkout #fitblackwomen #fitnessmotivation #fitnessjourney #fitnesstransformation #melanin_fitness #fitnessinspiration #weightlossjourney #weightlosstransformation #weightlossmotivation #black40plusfit #transformationfitnation #blackwomensmiling #blackfitwomen #ebonyfitness #transformationfitnation #ebonyaesthetics #explorepage #duespaid #iam1stphorm #1stphorm #1stphormathletesearch #boldnfittribe

Happy Thursday IG friends and family!!#blackfitnesswomen #womenwholift #blackwomenwholift #gymlife #blackwomenworkout #blackwomenworkouttoo #blackgirlsworkout #fitblackwomen #fitnessmotivation #fitnessjourney #fitnesstransformation #melanin_fitness #fitnessinspiration #weightlossjourney #weightlosstransformation #weightlossmotivation #black40plusfit #transformationfitnation #blackwomensmiling #blackfitwomen #ebonyfitness #transformationfitnation #ebonyaesthetics #explorepage #duespaid #iam1stphorm #1stphorm #1stphormathletesearch #boldnfittribe - 7 hours ago

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That last set though 😫
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This movement SHOULD NOT BE IN MY PLAN. #Tired
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If one person is inspired by my content I’ll continue posting. YOU CAN DO THIS!!
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FOLLOW @KBlake_GetsFit for daily fitness motivation 
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#DailyMotivation #weightlossjourney #weightlifting #fitnessjourney #fitlife #fitwomen #InstaFit #blackwomenfitness #healthylifestyle #workoutroutine #exercise #nutrition #mealplan #cltfitlife #cltfitness #getactive #charlotte #fitnessmotivation #blackfitnesswomen #blackfitnesstoday #curvyfitness #naturalweightloss

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That last set though 😫 _____________________________________________________________ This movement SHOULD NOT BE IN MY PLAN. #Tired _____________________________________________________________ If one person is inspired by my content I’ll continue posting. YOU CAN DO THIS!! _____________________________________________________________ FOLLOW @KBlake_GetsFit for daily fitness motivation _____________________________________________________________ #DailyMotivation #weightlossjourney #weightlifting #fitnessjourney #fitlife #fitwomen #InstaFit #blackwomenfitness #healthylifestyle #workoutroutine #exercise #nutrition #mealplan #cltfitlife #cltfitness #getactive #charlotte #fitnessmotivation #blackfitnesswomen #blackfitnesstoday #curvyfitness #naturalweightloss _____________________________________________________________ - 8 hours ago

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