#blitzfam

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#tbt To the Inferno Pairs comp at Lee Valley in London!
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Here’s Wardlow and Grant at the end of one of the events that involved a lot of running!
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Competitions are a great way to test your fitness and have a great day out with your friends.
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There are plenty out there that don’t require qualification and include scaled, RX and Masters categories, so why not get involved.
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#crossfitcomp #infernopairs #blitzfam #twickenham

#tbt To the Inferno Pairs comp at Lee Valley in London! • Here’s Wardlow and Grant at the end of one of the events that involved a lot of running! • Competitions are a great way to test your fitness and have a great day out with your friends. • There are plenty out there that don’t require qualification and include scaled, RX and Masters categories, so why not get involved. • #crossfitcomp #infernopairs #blitzfam #twickenham - 22 hours ago

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WhattttttA NIGHT!!! GREAT PUSHhhhh!!! Ever time is AWESOME with YOU #blitzfam BUT toNight was definitely one of my FAVS!!! Safe travels to our Sheelah 🏖☀️Enjoy!!! #sweatsesh💦 #crushedit #powerpumping #resistanceband #blitzed #cardioblast #pushit #breathemoverecover #butdidudie #insanityworkout #highenergy #lowimpactworkout #jumpingstalbert #dynamyxgymnastics *** I do not own the rights to this music ** if I missed tagging you.. I couldn’t find you, please tag & share! THANK YOU BLITZFAM!! YOU ROCK❤️❤️🙏💪🏼

WhattttttA NIGHT!!! GREAT PUSHhhhh!!! Ever time is AWESOME with YOU #blitzfam BUT toNight was definitely one of my FAVS!!! Safe travels to our Sheelah 🏖☀️Enjoy!!! #sweatsesh 💦 #crushedit #powerpumping #resistanceband #blitzed #cardioblast #pushit #breathemoverecover #butdidudie #insanityworkout #highenergy #lowimpactworkout #jumpingstalbert #dynamyxgymnastics *** I do not own the rights to this music ** if I missed tagging you.. I couldn’t find you, please tag & share! THANK YOU BLITZFAM!! YOU ROCK❤️❤️🙏💪🏼 - 2 days ago

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Put your hands up if you’re excited for the new week ahead?
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Don’t forget, this Saturday 29th is ‘Bring a Friend Day’.
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Members sign in to a class on TeamUp to bring a friend for free. Email jamie@blitz.fit with the name of your friend.
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Friends need to fill in an online waiver.
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https://goteamup.com/p/39404-blitz/start/?next=/p/39404-blitz/
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#bringafriend #twickenham #blitzfam

Put your hands up if you’re excited for the new week ahead? • Don’t forget, this Saturday 29th is ‘Bring a Friend Day’. • Members sign in to a class on TeamUp to bring a friend for free. Email jamie@blitz.fit with the name of your friend. • Friends need to fill in an online waiver. • https://goteamup.com/p/39404-blitz/start/?next=/p/39404-blitz/ • #bringafriend #twickenham #blitzfam - 4 days ago

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Sunday Funday!
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Here’s Lewis getting a bit of a lift from his mates!
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We hope you had a great weekend and look forward to seeing you back at it tomorrow for some more fun fitness.
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#twickenham #blitzfam #crossfit #funfitness

Sunday Funday! • Here’s Lewis getting a bit of a lift from his mates! • We hope you had a great weekend and look forward to seeing you back at it tomorrow for some more fun fitness. • #twickenham #blitzfam #crossfit #funfitness - 5 days ago

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Thank you! Colombo #spectrum2020 see you guys next time! Much love❤️ @spectrum2020_ 
#spectrum #2020 #livemusic #concert #liveband #blitzfam #thankyou #colombo

Thank you! Colombo #spectrum2020 see you guys next time! Much love❤️ @spectrum2020_ #spectrum #2020 #livemusic #concert #liveband #blitzfam #thankyou #colombo - 5 days ago

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25.12.2019 🤘🏾
#mirissa #outstationwork #gig #livemusic #liveband #music #vlog #passion #blitzfam #contactusnow📲

25.12.2019 🤘🏾 #mirissa #outstationwork #gig #livemusic #liveband #music #vlog #passion #blitzfam #contactusnow 📲 - 5 days ago

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#tbt To these not so scary ladies in their Halloween outfits at one of our Friday Night Lights for the Open!
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We like to have a bit of fun with our fitness here at Blitz!
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#tbt #twickenham #blitzfam #cfopen #crossfit

#tbt To these not so scary ladies in their Halloween outfits at one of our Friday Night Lights for the Open! • We like to have a bit of fun with our fitness here at Blitz! • #tbt #twickenham #blitzfam #cfopen #crossfit - 8 days ago

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See YOU toNight!! 💪🏼😍#sweatsesh #stomp #kneesup #pushit #highenergy #lowimpactworkout #jumpingstalbert #fit4u #funfitness #cardiocrusher #blitzfam @dynamyxgym

See YOU toNight!! 💪🏼😍#sweatsesh #stomp #kneesup #pushit #highenergy #lowimpactworkout #jumpingstalbert #fit4u #funfitness #cardiocrusher #blitzfam @dynamyxgym - 10 days ago

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Shout out to Blitz member Lisa, who is off to Miami tomorrow to judge at Wodapalooza! This is a CrossFit Sanctional competition with some big names.
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Lisa has already judged at other CF Sanctionals, including at Strength in Depth where she rubbed shoulders with some of the best!
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We look forward to hearing all about it when you come back Lisa.
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#judgelife #crossfit #blitzfam #twickenham
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@wodapalooza

Shout out to Blitz member Lisa, who is off to Miami tomorrow to judge at Wodapalooza! This is a CrossFit Sanctional competition with some big names. • Lisa has already judged at other CF Sanctionals, including at Strength in Depth where she rubbed shoulders with some of the best! • We look forward to hearing all about it when you come back Lisa. • #judgelife #crossfit #blitzfam #twickenham@wodapalooza - 11 days ago

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Today saw our first Strict Pull Up Workshop of the year!
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Everyone that attended has been given an 8 week programme to follow, in order to help them achieve their first strict pull up.
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See you in 8 weeks for the progress updates!
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Well done to all that attended.
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#workshop #crossfit #twickenham #blitzfam #pullup

Today saw our first Strict Pull Up Workshop of the year! • Everyone that attended has been given an 8 week programme to follow, in order to help them achieve their first strict pull up. • See you in 8 weeks for the progress updates! • Well done to all that attended. • #workshop #crossfit #twickenham #blitzfam #pullup - 13 days ago

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👩🏼‍🎓Well done to the most recent Group Foundation course that graduated yesterday!👨🏽‍🎓
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If you see these new faces in class, please give them a big Blitz welcome!
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Keen to get involved in CrossFit at Blitz? The next Group Foundation course starts on 3rd March.
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Sign up via our website.
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#foundations #crossfit #twickenham #alwayslearning #blitzfam

👩🏼‍🎓Well done to the most recent Group Foundation course that graduated yesterday!👨🏽‍🎓 • If you see these new faces in class, please give them a big Blitz welcome! • Keen to get involved in CrossFit at Blitz? The next Group Foundation course starts on 3rd March. • Sign up via our website. • #foundations #crossfit #twickenham #alwayslearning #blitzfam - 14 days ago

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#tbt To when Framps received his 1000 class hoodie!
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Shout out also to Jo, Marie, Sam and Ollie who are 1000 class club members.
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Who will be next to reach the milestone of 1000 classes?
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#commitment #twickenham #crossfit #blitzfam

#tbt To when Framps received his 1000 class hoodie! • Shout out also to Jo, Marie, Sam and Ollie who are 1000 class club members. • Who will be next to reach the milestone of 1000 classes? • #commitment #twickenham #crossfit #blitzfam - 15 days ago

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Shout out to Blitz members Dan, Amanda, Alistair, Lewis and Sarah who competed at The Turf Games this weekend!
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They faced some tough workouts, including the infamous worm.
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@turfgames #crossfitcompetition #twickenham #blitzfam #teamwork

Shout out to Blitz members Dan, Amanda, Alistair, Lewis and Sarah who competed at The Turf Games this weekend! • They faced some tough workouts, including the infamous worm. • @turfgames #crossfitcompetition #twickenham #blitzfam #teamwork - 17 days ago

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The workout today is called ‘Carla 15’.
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This is to celebrate Blitz member Carla finishing off the series of the SAS Who Dares Wins.
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Carla did really well in the series, making it into the final 4!
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The workout today is a 30min alt EMOM:
15 cal row
15 burpees
15 cal bike
15 double DB snatch @22.5/15kg
30 secs wall sit hold
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#saswhodareswins #twickenham #blitzfam #crossfit

The workout today is called ‘Carla 15’. • This is to celebrate Blitz member Carla finishing off the series of the SAS Who Dares Wins. • Carla did really well in the series, making it into the final 4! • The workout today is a 30min alt EMOM: 15 cal row 15 burpees 15 cal bike 15 double DB snatch @22.5 /15kg 30 secs wall sit hold • #saswhodareswins #twickenham #blitzfam #crossfit - 18 days ago

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Welcome to our “Bring a Friend day”.
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Community is such a huge element of being part of the Blitz family and we wanted to take this opportunity to share the love with all of your friends and family.
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The “bring a friend day” is designed to allow a friend or family member of yours to come along and have a workout at Blitz for free with you.
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The workout is going to be inclusive so nothing too technical and will be very easy to get a “Sweat” on.
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When: Saturday 29th February.
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Class Times:
8:00am
9:15am
10:30am
11:45am
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It’s free for your friend, all we ask is...
1. You register for the class as normal. 
2. Your friend registers through Team Up so that an online waiver is completed before they come on Saturday morning (please do not purchase a drop in). 3. Email Jamie@blitz.fit to confirm your friends place so we can anticipate numbers.
4.Send the following link to your friend which will take them through the simple process online.
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https://goteamup.com/p/39404-blitz/start/?next=/p/39404-blitz/
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Any questions please let us know.
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Have a great day!
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The Blitz Team
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#bringafriendday #twickenham #blitzfam #crossfit

Welcome to our “Bring a Friend day”. • Community is such a huge element of being part of the Blitz family and we wanted to take this opportunity to share the love with all of your friends and family. • The “bring a friend day” is designed to allow a friend or family member of yours to come along and have a workout at Blitz for free with you. • The workout is going to be inclusive so nothing too technical and will be very easy to get a “Sweat” on. • When: Saturday 29th February. • Class Times: 8:00am 9:15am 10:30am 11:45am • It’s free for your friend, all we ask is... 1. You register for the class as normal. 2. Your friend registers through Team Up so that an online waiver is completed before they come on Saturday morning (please do not purchase a drop in). 3. Email Jamie@blitz.fit to confirm your friends place so we can anticipate numbers. 4.Send the following link to your friend which will take them through the simple process online. • https://goteamup.com/p/39404-blitz/start/?next=/p/39404-blitz/ • Any questions please let us know. • Have a great day! • The Blitz Team • #bringafriendday #twickenham #blitzfam #crossfit - 21 days ago

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When the tallest and shortest members of the class pretend to squat together!
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We’re not sure this rack set up is quite right for Flo!
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This week we did 5 sets of 10 back squats at 50-60% of a 1 rep max.
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The back squat is one of the most effective movements for building total body strength and functionality.
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#backsquat #twickenham #blitzfam #funfitness #crossfit

When the tallest and shortest members of the class pretend to squat together! • We’re not sure this rack set up is quite right for Flo! • This week we did 5 sets of 10 back squats at 50-60% of a 1 rep max. • The back squat is one of the most effective movements for building total body strength and functionality. • #backsquat #twickenham #blitzfam #funfitness #crossfit - 22 days ago

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YOU truly R AMAZING BLITZFAM!! GREAT #sweatsesh💦 toNight!! THANK YOU 4 YOUr fabulous energy, #attentiontoform & #listeningtoyourbody #challengingyourself #supportingeachother & PUSHIN through!! #blitzfam #jumpingstalbert #youvsyou #bethebestversionofyou

YOU truly R AMAZING BLITZFAM!! GREAT #sweatsesh 💦 toNight!! THANK YOU 4 YOUr fabulous energy, #attentiontoform & #listeningtoyourbody #challengingyourself #supportingeachother & PUSHIN through!! #blitzfam #jumpingstalbert #youvsyou #bethebestversionofyou - 23 days ago

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CrossFit is for EVERYONE!
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Here’s a Saturday morning class at Blitz.
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Everyone is working with weights and movement scales that are right for them.
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It doesn’t matter if you are doing CrossFit to compliment another sport, want to be able to keep up with your kids or are trying to stay out of the nursing home for as long as possible!
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The best bit is, we can guarantee you’ll have fun doing it!
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#crossfit #twickenham #blitzfam #crossfitcommunity #sweat

CrossFit is for EVERYONE! • Here’s a Saturday morning class at Blitz. • Everyone is working with weights and movement scales that are right for them. • It doesn’t matter if you are doing CrossFit to compliment another sport, want to be able to keep up with your kids or are trying to stay out of the nursing home for as long as possible! • The best bit is, we can guarantee you’ll have fun doing it! • #crossfit #twickenham #blitzfam #crossfitcommunity #sweat - 26 days ago

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February’s Member of the Month is....
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Maggie Buggie!
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Maggie is a regular at the 5:45am class, her positive energy is loved by class mates and coaches alike.
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Find out more about Maggie’s CF journey and the sport she competed in prior to CF in her blog post (link in bio).
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#memberofthemonth #blitzfam #twickenham #crossfitcommunity

February’s Member of the Month is.... • Maggie Buggie! • Maggie is a regular at the 5:45am class, her positive energy is loved by class mates and coaches alike. • Find out more about Maggie’s CF journey and the sport she competed in prior to CF in her blog post (link in bio). • #memberofthemonth #blitzfam #twickenham #crossfitcommunity - 27 days ago

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Shout out to Blitz member Darren who took part in the Richmond Park 10k run on Sunday.
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He finished the run in 45m34s and came 20th out of 380 people!
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It’s great to see members using their fitness outside of the gym.
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Running can be an excellent way to clear your head and appreciate the beautiful area of Twickenham and Richmond.
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#running #twickenham #getoutofthegym #blitzfam #mentalhealthmatters

Shout out to Blitz member Darren who took part in the Richmond Park 10k run on Sunday. • He finished the run in 45m34s and came 20th out of 380 people! • It’s great to see members using their fitness outside of the gym. • Running can be an excellent way to clear your head and appreciate the beautiful area of Twickenham and Richmond. • #running #twickenham #getoutofthegym #blitzfam #mentalhealthmatters - 1 month ago

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