Mental health is a MF’IN 𝘣𝘢𝘵𝘵𝘭𝘦.
It’s hard. Hard to feel so incredible one day and the next day you wake up & feel like you’re in a battle with 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙗𝙧𝙖𝙞𝙣. I like to call it a “season of struggle”, because that’s what it feels like... one day I feel like a 𝚋𝚛𝚒𝚐𝚑𝚝 𝚜𝚞𝚗𝚗𝚢 𝚜𝚙𝚛𝚒𝚗𝚐 𝚍𝚊𝚢 and the next I wake up and feel like a 𝘨𝘭𝘰𝘰𝘮𝘺 𝘤𝘰𝘭𝘥 𝘳𝘢𝘪𝘯𝘺 𝘥𝘢𝘺.
But, I’m proud of myself. I’m proud that even though I struggle with anxiety & depression I still get up 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘢𝘺 and take care of me, go to work, grow my coaching biz, pour into other women to help them get healthy, pour into my team to help them grow their coaching biz, and keep living my life.
To my other 𝘋𝘌𝘗𝘙𝘌𝘚𝘚𝘐𝘖𝘕 𝘞𝘈𝘙𝘙𝘐𝘖𝘙𝘚... be proud of yourself. Be proud when you get up, get out of bed, live your life, take care of your babies, take care of your health. Give yourself grace if sometimes those things feel impossible ( 𝘐 𝘨𝘦𝘵 𝘪𝘵... ). And if you’re suffering in silence know that 𝘠𝘖𝘜 𝘈𝘙𝘌 𝘕𝘖𝘛 𝘈𝘓𝘖𝘕𝘌... 𝙔𝙊𝙐 𝘼𝙍𝙀 𝙉𝙊𝙍𝙈𝘼𝙇... and 𝚈𝙾𝚄 𝙼𝙰𝚃𝚃𝙴𝚁 🤍 - 5 hours ago