#bodybuilders

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Y así culminó la TORTURACION de hoy!!!💀...mañana Lunes comenzamos una nueva etapa en la Preparación ajustando más los Carbohidratos 🍠🍚🥔, manipulando la Dieta y puliendo los detalles que mandan en el escenario, afinar la piel, mejorar la separación muscular 💪, añadir Cardio 🏃🏻‍♂️en cada sesión de entrenamiento, etc #teambellatin ———————————————————
#bodybuilder #bodybuilders #bodybuildinglifestyle #classicphysique #classicbodybuilding #fisicoculturismo #fitnesslifestyle #musclemania #muscle #fitnessphotography #fitnessmodel #aesthetic #bodybuildinglatino #goldsgym #abscheck #gainz #bodybuildingshow #ifbb #shredded #ripped #culturismo

Y así culminó la TORTURACION de hoy!!!💀...mañana Lunes comenzamos una nueva etapa en la Preparación ajustando más los Carbohidratos 🍠🍚🥔, manipulando la Dieta y puliendo los detalles que mandan en el escenario, afinar la piel, mejorar la separación muscular 💪, añadir Cardio 🏃🏻‍♂️en cada sesión de entrenamiento, etc #teambellatin ——————————————————— #bodybuilder #bodybuilders #bodybuildinglifestyle #classicphysique #classicbodybuilding #fisicoculturismo #fitnesslifestyle #musclemania #muscle #fitnessphotography #fitnessmodel #aesthetic #bodybuildinglatino #goldsgym #abscheck #gainz #bodybuildingshow #ifbb #shredded #ripped #culturismo - 6 minutes ago

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Amazing warrior 🤩🎊🏆🎉 @ivanaivusic 😘😍☀️🎉🏆 #bodybuildinglife #bodybuilders #womenphysique #womenpower💪 #fitnessbeauty

Amazing warrior 🤩🎊🏆🎉 @ivanaivusic 😘😍☀️🎉🏆 #bodybuildinglife #bodybuilders #womenphysique #womenpower 💪 #fitnessbeauty - 6 minutes ago

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Physique update......16 weeks out 👀
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I’m kidding lol successful chest/tris day in the books. Each session currently is layed out the same. 1 heavy compound targeting a weak point to start the workout, keeping the reps around 6-8. Then the rest of the workout is high volume 15-20 reps. Drops sets and such included.
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Example today for chest I did
-DB incline press 4x6-8 (drop set on last set)
-incline BB press 4x15 ( last set drop 15,10)
-machine press 3x15,11,7 (pick a weight were you can do 15 reps, then rest for 20 sec then do 11 and again rest for 20 and do 7. All with the same weight)
-cable flies 4x15 ( 10 full reps, 5 3/4 of the way up)
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#chestworkouts #physiqueupdate #flexing #bodybuilders #classicbodybuilding #legsaresmall #blessed #ftworth #dallastexas #fitnessmodeling #aesthetics

Physique update......16 weeks out 👀 . . . . . I’m kidding lol successful chest/tris day in the books. Each session currently is layed out the same. 1 heavy compound targeting a weak point to start the workout, keeping the reps around 6-8. Then the rest of the workout is high volume 15-20 reps. Drops sets and such included. . Example today for chest I did -DB incline press 4x6-8 (drop set on last set) -incline BB press 4x15 ( last set drop 15,10) -machine press 3x15,11,7 (pick a weight were you can do 15 reps, then rest for 20 sec then do 11 and again rest for 20 and do 7. All with the same weight) -cable flies 4x15 ( 10 full reps, 5 3/4 of the way up) . . . . . . . . . . #chestworkouts #physiqueupdate #flexing #bodybuilders #classicbodybuilding #legsaresmall #blessed #ftworth #dallastexas #fitnessmodeling #aesthetics - 7 minutes ago

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#muscle #muscles #bodybuilding #bodybuilder #bodybuilders #fitnessmotivation #fit #fitness #workout #gaingym #daniellother

#muscle #muscles #bodybuilding #bodybuilder #bodybuilders #fitnessmotivation #fit #fitness #workout #gaingym #daniellother - 10 minutes ago

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@novaswrldd #bodybuilding #bodybuilder #bodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #calves #traps #delts #lats #abs #lifting #weightlifting #powerlifting #fitness #ripped #vascular #veins #vascularity #posing #shredded #motivation #gains #summerbody

@novaswrldd #bodybuilding #bodybuilder #bodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #calves #traps #delts #lats #abs #lifting #weightlifting #powerlifting #fitness #ripped #vascular #veins #vascularity #posing #shredded #motivation #gains #summerbody - 20 minutes ago

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@tymtimtimmy #bodybuilding #bodybuilder #bodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #calves #traps #delts #lats #abs #lifting #weightlifting #powerlifting #fitness #ripped #vascular #veins #vascularity #posing #shredded #motivation #gains #summerbody

@tymtimtimmy #bodybuilding #bodybuilder #bodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #calves #traps #delts #lats #abs #lifting #weightlifting #powerlifting #fitness #ripped #vascular #veins #vascularity #posing #shredded #motivation #gains #summerbody - 23 minutes ago

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Solid back day 🤙🏼
#backday #back #biceps

Solid back day 🤙🏼 #backday #back #biceps - 25 minutes ago

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@fitbywilli #bodybuilding #bodybuilder #bodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #calves #traps #delts #lats #abs #lifting #weightlifting #powerlifting #fitness #ripped #vascular #veins #vascularity #posing #shredded #motivation #gains #summerbody

@fitbywilli #bodybuilding #bodybuilder #bodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #calves #traps #delts #lats #abs #lifting #weightlifting #powerlifting #fitness #ripped #vascular #veins #vascularity #posing #shredded #motivation #gains #summerbody - 30 minutes ago

7 Likes
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@haydengreenefit #bodybuilding #bodybuilder #bodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #calves #traps #delts #lats #abs #lifting #weightlifting #powerlifting #fitness #ripped #vascular #veins #vascularity #posing #shredded #motivation #gains #summerbody

@haydengreenefit #bodybuilding #bodybuilder #bodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #calves #traps #delts #lats #abs #lifting #weightlifting #powerlifting #fitness #ripped #vascular #veins #vascularity #posing #shredded #motivation #gains #summerbody - 31 minutes ago

13 Likes
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@jenkinss.jack #bodybuilding #bodybuilder #bodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #calves #traps #delts #lats #abs #lifting #weightlifting #powerlifting #fitness #ripped #vascular #veins #vascularity #posing #shredded #motivation #gains #summerbody

@jenkinss.jack #bodybuilding #bodybuilder #bodybuilders #muscle #muscles #flex #flexing #biceps #triceps #pecs #calves #traps #delts #lats #abs #lifting #weightlifting #powerlifting #fitness #ripped #vascular #veins #vascularity #posing #shredded #motivation #gains #summerbody - 34 minutes ago

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Big Slob vs. Roach 
Who wins? 
#unnaturals #olympia #nolimits #trenbolone #steroids #roids #equinox #danblizerian #bodybuilderlifestyle #chestworkout #fitnessgirlsmotivation #truth #justinbieber #bodybuilder #crossfit #bodybuilderproblems #jonathanlemkin #arnoldschwarzenegger #kardashians #testosterone #bodybuilders #bodybuilding #richpiana #unnaturalslabs #whateverittakes #supplements #olympia #nolimits #arnoldschwarzenegger #nattygains #vegan #testosterone #sarms #unaturallabs

Big Slob vs. Roach Who wins? #unnaturals #olympia #nolimits #trenbolone #steroids #roids #equinox #danblizerian #bodybuilderlifestyle #chestworkout #fitnessgirlsmotivation #truth #justinbieber #bodybuilder #crossfit #bodybuilderproblems #jonathanlemkin #arnoldschwarzenegger #kardashians #testosterone #bodybuilders #bodybuilding #richpiana #unnaturalslabs #whateverittakes #supplements #olympia #nolimits #arnoldschwarzenegger #nattygains #vegan #testosterone #sarms #unaturallabs - 45 minutes ago

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Um dos estímulos para hipertrofia, nem melhor, nem pior que os outros mas com certeza o mais amado pelos marombas, a micro lesão é causada principalmente e potencialmente na fase excêntrica do movimento,  momento em que o músculo está alongando além da posição anatômica (aquele momento em que o peso está voltando) porém, alongando sob tensão, resistindo, e não despencando/soltando, uma vez que acontece mais micro lesões e assim a hipertrofia é fortemente estimulada pode se dizer que a recuperação do tecido "ferido" será mais difícil também e assim contribuindo para um maior gasto calórico, pois se gasta energia na recuperação também, concluindo, gerar micro lesões pode aumentar a hipertrofia e também contribuir para o emagrecimento, mas cuidado pois o estresse articular também é alto, procure sempre um professor, de preferência eu :)
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#musculação #musculacao #fitness #musculacaofeminina #treino #academia #gym #foco #saude #dieta
#bodybuilder #bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #bodybuilderlifestyle #bodybuilders #body

Um dos estímulos para hipertrofia, nem melhor, nem pior que os outros mas com certeza o mais amado pelos marombas, a micro lesão é causada principalmente e potencialmente na fase excêntrica do movimento, momento em que o músculo está alongando além da posição anatômica (aquele momento em que o peso está voltando) porém, alongando sob tensão, resistindo, e não despencando/soltando, uma vez que acontece mais micro lesões e assim a hipertrofia é fortemente estimulada pode se dizer que a recuperação do tecido "ferido" será mais difícil também e assim contribuindo para um maior gasto calórico, pois se gasta energia na recuperação também, concluindo, gerar micro lesões pode aumentar a hipertrofia e também contribuir para o emagrecimento, mas cuidado pois o estresse articular também é alto, procure sempre um professor, de preferência eu :) . . . . . #musculação #musculacao #fitness #musculacaofeminina #treino #academia #gym #foco #saude #dieta #bodybuilder #bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #bodybuilderlifestyle #bodybuilders #body - 48 minutes ago

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🔥🔥ÉL #CHICOMÁSTOP 🔥🔥
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¡¡Muchas felicidades por ese merecido triunfo campeón!!🏆
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☑️☑️ FOLLOW ☑️☑️
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⬇️⬇️ @emmanuelmaravillas ⬇️⬇️
⬇️⬇️ @emmanuelmaravillas ⬇️⬇️
⬇️⬇️ @emmanuelmaravillas ⬇️⬇️
⬇️⬇️ @emmanuelmaravillas ⬇️⬇️
⬇️⬇️ @emmanuelmaravillas ⬇️⬇️
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#topboy2020
#sexybodies2020
#fitnessboy2020
#chicostop10
#fitnnesmotivación
#musclepump
#bodybuilderlife
#bodybuilderstyle
#bodybuilders
#culturismo
#motivacionfitness
#motivacion
#sexybodies
#sexyfitness
#sexytop
#mensphysic
#menphysic
#winnercity
#champions🏆

🔥🔥ÉL #CHICOMÁSTOP 🔥🔥 . . . . . ¡¡Muchas felicidades por ese merecido triunfo campeón!!🏆 . . . . . ☑️☑️ FOLLOW ☑️☑️ . . . . . ⬇️⬇️ @emmanuelmaravillas ⬇️⬇️ ⬇️⬇️ @emmanuelmaravillas ⬇️⬇️ ⬇️⬇️ @emmanuelmaravillas ⬇️⬇️ ⬇️⬇️ @emmanuelmaravillas ⬇️⬇️ ⬇️⬇️ @emmanuelmaravillas ⬇️⬇️ . . . . . #topboy2020 #sexybodies2020 #fitnessboy2020 #chicostop10 #fitnnesmotivación #musclepump #bodybuilderlife #bodybuilderstyle #bodybuilders #culturismo #motivacionfitness #motivacion #sexybodies #sexyfitness #sexytop #mensphysic #menphysic #winnercity #champions 🏆 - 48 minutes ago

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#bodybuilder #fitnesslife #bodylove #fitonegermany #bodylanguage #trainer #bodybuilders @fitness.club.ig @fitone_berlin_wedding

#bodybuilder #fitnesslife #bodylove #fitonegermany #bodylanguage #trainer #bodybuilders @fitness.club.ig @fitone_berlin_wedding - 49 minutes ago

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Thank you @emilia_clarke for buying my program 
#unnaturals #olympia #nolimits #trenbolone #steroids #roids #equinox #danblizerian #bodybuilderlifestyle #chestworkout #fitnessgirlsmotivation #truth #justinbieber #bodybuilder #crossfit #bodybuilderproblems #jonathanlemkin #arnoldschwarzenegger #kardashians #testosterone #bodybuilders #bodybuilding #richpiana #unnaturalslabs #whateverittakes #supplements #olympia #nolimits #arnoldschwarzenegger #nattygains #vegan #testosterone #sarms #unaturallabs

Thank you @emilia_clarke for buying my program #unnaturals #olympia #nolimits #trenbolone #steroids #roids #equinox #danblizerian #bodybuilderlifestyle #chestworkout #fitnessgirlsmotivation #truth #justinbieber #bodybuilder #crossfit #bodybuilderproblems #jonathanlemkin #arnoldschwarzenegger #kardashians #testosterone #bodybuilders #bodybuilding #richpiana #unnaturalslabs #whateverittakes #supplements #olympia #nolimits #arnoldschwarzenegger #nattygains #vegan #testosterone #sarms #unaturallabs - 49 minutes ago

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Thank u goyim

#unnaturals #olympia #nolimits #trenbolone #steroids #roids #equinox #danblizerian #bodybuilderlifestyle #chestworkout #fitnessgirlsmotivation #truth #justinbieber #bodybuilder #crossfit #bodybuilderproblems #jonathanlemkin #arnoldschwarzenegger #kardashians #testosterone #bodybuilders #bodybuilding #richpiana #unnaturalslabs #whateverittakes #supplements #olympia #nolimits #arnoldschwarzenegger #nattygains #vegan #testosterone #sarms #unaturallabs

Thank u goyim #unnaturals #olympia #nolimits #trenbolone #steroids #roids #equinox #danblizerian #bodybuilderlifestyle #chestworkout #fitnessgirlsmotivation #truth #justinbieber #bodybuilder #crossfit #bodybuilderproblems #jonathanlemkin #arnoldschwarzenegger #kardashians #testosterone #bodybuilders #bodybuilding #richpiana #unnaturalslabs #whateverittakes #supplements #olympia #nolimits #arnoldschwarzenegger #nattygains #vegan #testosterone #sarms #unaturallabs - 54 minutes ago

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Quem puder compartilha, tira print do meu perfil, põe no storys e me marca @nt_simonincoach .
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#parceria #chuvadeseguidores #parcerias #seguidores #marketingdeafiliados #parceriadesucesso #transformação #tagify_app #parceriasviadirect #transformacao #seguidoresdelagrasa #ganharseguidores #bodybuilders #afiliadosbrasil #ganheseguidores #seguidoreschilenos #naturalbodybuilder #seguidoresbrasil #seguidoresactivos #seguidoresreais #afiliado #ganaseguidores #bodybuilderlifestyle #afiliadoshotmart #seguidoresgratis #hotmartafiliados #engajamento #seguidoresvip #seguidores_no_instaa #femalebodybuilder

Quem puder compartilha, tira print do meu perfil, põe no storys e me marca @nt_simonincoach . . . . . . . . . #parceria #chuvadeseguidores #parcerias #seguidores #marketingdeafiliados #parceriadesucesso #transformação #tagify_app #parceriasviadirect #transformacao #seguidoresdelagrasa #ganharseguidores #bodybuilders #afiliadosbrasil #ganheseguidores #seguidoreschilenos #naturalbodybuilder #seguidoresbrasil #seguidoresactivos #seguidoresreais #afiliado #ganaseguidores #bodybuilderlifestyle #afiliadoshotmart #seguidoresgratis #hotmartafiliados #engajamento #seguidoresvip #seguidores_no_instaa #femalebodybuilder - 54 minutes ago

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#fitnessjourney #fitnessstudio #bodybuilder #bodybuilders #bodyfitnes #fitbody #modelsearch #lovebody

#fitnessjourney #fitnessstudio #bodybuilder #bodybuilders #bodyfitnes #fitbody #modelsearch #lovebody - 54 minutes ago

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@rexroadali made some awesome keto bread. I'd say it has a taste between corn bread and a biscui and tastes AWESOME with butter. We are expanding this diet weekly so it's not so repetitive so this one is a win!!! #igotthis #bodybuilders #keto #keto2020 #ketorecipes #bodybuilder #ketosis #bodybuilding #nutrition #fitness #fit #weightlifting #gym #weightlifter #gettingcut #healthyliving #healthyeating #fitdads #fitdad #fitfather #fithusband #dadbod #guyswithbeards #guyswithtattoos

@rexroadali made some awesome keto bread. I'd say it has a taste between corn bread and a biscui and tastes AWESOME with butter. We are expanding this diet weekly so it's not so repetitive so this one is a win!!! #igotthis #bodybuilders #keto #keto2020 #ketorecipes #bodybuilder #ketosis #bodybuilding #nutrition #fitness #fit #weightlifting #gym #weightlifter #gettingcut #healthyliving #healthyeating #fitdads #fitdad #fitfather #fithusband #dadbod #guyswithbeards #guyswithtattoos - 59 minutes ago

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Both squat variations are useful in building strength and building muscle. There are differences in mechanics that make differwnt muscle groups activate slightly different in each version of the squat. The overall muacle recruitment is very similar though. 
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

Both squat variations are useful in building strength and building muscle. There are differences in mechanics that make differwnt muscle groups activate slightly different in each version of the squat. The overall muacle recruitment is very similar though. #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps - 1 hour ago

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