#bodybuildingmotivation

6,418,960 posts

All progress takes place outside the comfort zone🔥👍💪
Follow for more : @deltafitanimal
Follow for more : @deltafitanimal
Follow for more : @deltafitanimal
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Photo credit: @ornella_nicolosi
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#bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #muscle #workout #motivation #fit #gymlife #fitfam #fitnessmodel #gymmotivation #bodybuildingmotivation #shredded #o #training #ifbb #gains #body #physique #lifestyle #nopainnogain #abs #strong #instafit #personaltrainer #fitnessaddict #muscles #bhfyp

All progress takes place outside the comfort zone🔥👍💪 Follow for more : @deltafitanimal Follow for more : @deltafitanimal Follow for more : @deltafitanimal . . Photo credit: @ornella_nicolosi . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #muscle #workout #motivation #fit #gymlife #fitfam #fitnessmodel #gymmotivation #bodybuildingmotivation #shredded #o #training #ifbb #gains #body #physique #lifestyle #nopainnogain #abs #strong #instafit #personaltrainer #fitnessaddict #muscles #bhfyp - 16 seconds ago

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Quando aluninho logo cedo diz que não vai treinar!!!
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O que você faz?! 1) Dorme ( )

2) Treina ( )

A vida é feita de escolhas.
Faça delas tua melhor opção!!!
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#ficaadica
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#fitnessgirls  #persistência #garotasquetreinam #dieta #promocao #master4.4 #quase4.5 #alimentacaosaudavel #foco #pumpnotreino #estilodevida  #academia #gym #resultado  #lifestyle #hard #lovemuscle #lovefitness #shapeemforma #bodybuildingmotivation #maisfortes #maisrapidos #desafiandoseuslimites #vemcomigo #vemprabio #bioritmo #biopaulista #pilates #musculacao

Quando aluninho logo cedo diz que não vai treinar!!! • O que você faz?! 1) Dorme ( ) 2) Treina ( ) A vida é feita de escolhas. Faça delas tua melhor opção!!! • #ficaadica#fitnessgirls #persistência #garotasquetreinam #dieta #promocao #master4 .4 #quase4 .5 #alimentacaosaudavel #foco #pumpnotreino #estilodevida #academia #gym #resultado #lifestyle #hard #lovemuscle #lovefitness #shapeemforma #bodybuildingmotivation #maisfortes #maisrapidos #desafiandoseuslimites #vemcomigo #vemprabio #bioritmo #biopaulista #pilates #musculacao - 31 seconds ago

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Tag a friend that always complains about their back hurting
Every athlete or workout enthusiast’s dream. 5 minutes after using this and you’ll feel as good as you did before you start your workout. Now on sale for only $180!!! They have less than a hundred left in stock so click the link in my bio and get yours now. 👍Tag A Friend
👍Follow Us @ammfitness.co.uk
👍Leave a comment

#fitness #gym #fit #workout #FitFam #health #bodybuilding #life #motivation #GymMotivation #WeightLossMotivation #gymquotes #gymmotivationquote #weightlossupport #fitnessquotes #gymquotes #fitnessmotivationquotes #backtothegym #fitnessinspirations #backtothegym #gymmotivations #motivationgym #gymmotivationalquote #fitnessmotivationdaily #healthmotivation #fitspo #RunningMotivation #BodybuildingMotivation

Tag a friend that always complains about their back hurting Every athlete or workout enthusiast’s dream. 5 minutes after using this and you’ll feel as good as you did before you start your workout. Now on sale for only $180!!! They have less than a hundred left in stock so click the link in my bio and get yours now. 👍Tag A Friend 👍Follow Us @ammfitness.co.uk 👍Leave a comment #fitness #gym #fit #workout #FitFam #health #bodybuilding #life #motivation #GymMotivation #WeightLossMotivation #gymquotes #gymmotivationquote #weightlossupport #fitnessquotes #gymquotes #fitnessmotivationquotes #backtothegym #fitnessinspirations #backtothegym #gymmotivations #motivationgym #gymmotivationalquote #fitnessmotivationdaily #healthmotivation #fitspo #RunningMotivation #BodybuildingMotivation - 1 minute ago

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Aesthetics for life brah

Aesthetics for life brah - 1 minute ago

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Когда мне тяжело, я напоминаю себе: если сдамся, лучше не станет # strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet  #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг#тяжелаяатлетика  #сила#ifbb#wbff#molotfitness#molotfitness#молотфитнет#молот#geneticlab#wbff#underarmour

Когда мне тяжело, я напоминаю себе: если сдамся, лучше не станет # strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #тяжелаяатлетика #сила #ifbb #wbff #molotfitness #molotfitness #молотфитнет #молот #geneticlab #wbff #underarmour - 2 minutes ago

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Presented by @xtlabsofficial
@schwarzenegger vs. @thedorianyates 
What do you think?😎🤘 Let me know in the comment section 💯 ________________________________________________  #fernando_arroyoo #teamarroyohospedales #bodybuilding  #openbodybuilding  #arnoldclassic #mrolympiallc  #classicbodybuilding  #classicphysique  #openbodybuilding  #mostmuscular  #flexing #bodybuilding #bodybuilder #gainpost #gymlife #classicpose #classicphysique #champions #mostmuscular #bodybuildingMotivation  #fitfam #fit #gym #competition #gymmotivation  #motivation
@xtlabs333 @jackdonovan7002

Presented by @xtlabsofficial @schwarzenegger vs. @thedorianyates What do you think?😎🤘 Let me know in the comment section 💯 ________________________________________________  #fernando_arroyoo #teamarroyohospedales #bodybuilding   #openbodybuilding   #arnoldclassic #mrolympiallc #classicbodybuilding   #classicphysique   #openbodybuilding   #mostmuscular   #flexing #bodybuilding #bodybuilder #gainpost #gymlife #classicpose #classicphysique #champions #mostmuscular #bodybuildingMotivation   #fitfam #fit #gym #competition #gymmotivation   #motivation @xtlabs333 @jackdonovan7002 - 3 minutes ago

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@shape_by_ravish Who got they gains this week?🤘🤘👊✋👋#bodybuildingmotivation  #bodybuilding #gymtime #fitnessaddict #fitlife #fitgirl #fitchick #fitfam #fitnessinspiration #workout #muscles #protein #deadlift #squat #bodybuilder #fitnessmotivation #girlsthatlift #girlswithmuscle #bootybandworkout #bootyband #legday #gymmotivation #flex #flexfriday

@shape_by_ravish Who got they gains this week?🤘🤘👊✋👋#bodybuildingmotivation #bodybuilding #gymtime #fitnessaddict #fitlife #fitgirl #fitchick #fitfam #fitnessinspiration #workout #muscles #protein #deadlift #squat #bodybuilder #fitnessmotivation #girlsthatlift #girlswithmuscle #bootybandworkout #bootyband #legday #gymmotivation #flex #flexfriday - 4 minutes ago

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#gym #gymshark66 #gymlife #gymmotivation #gymrat #gymsharkwomen #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslifestyle #libyan

#gym #gymshark66 #gymlife #gymmotivation #gymrat #gymsharkwomen #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslifestyle #libyan - 4 minutes ago

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Shoulder workout

#palestra #muscle #muscleandhealth #instabodybuilding #gymlife #bodyenfitshop #xxlnutrition #bodybuildingmotivation #gym #crossbar #excercise #instafitness #shoulderworkout #flex #cleaneating #muscles #instafit

Shoulder workout #palestra #muscle #muscleandhealth #instabodybuilding #gymlife #bodyenfitshop #xxlnutrition #bodybuildingmotivation #gym #crossbar #excercise #instafitness #shoulderworkout #flex #cleaneating #muscles #instafit - 4 minutes ago

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#fitnessmotivation #power #larshoemadsen #sunshine #bodybuildingmotivation

#fitnessmotivation #power #larshoemadsen #sunshine #bodybuildingmotivation - 5 minutes ago

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SEXTOU!!! 🤗
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Sempre do melhor jeito...#legsday 🐾🔥👇🏻
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💀Agachamento	Smith 2x 11	90 kg	1 min;
💀Agachamento	Hack 2x 21	35 Kg	30 seg;
💀Leg press 45º	2x 11	240Kg	1 min;
💀Leg press 45º	2x 21	140Kg	30 seg;
💀Extensor Cadeira 3x 15 95kg	30 seg;
💀Flexor Mesa 3x 15	65Kg	30 seg;
💀Panturrilha Pé 3x 15	70Kg	30 seg.
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Ao terminar as 2X 11 repetições iniciais do Agachamento, deve ser reduzida a carga utilizada nas séries pela metade e realizar as 2X 21 repetições. Essa processo também será utilizado no Leg 45. O intervalo entre um exercício e outro é de no máximo 30 segundos, 1 minuto, ou o tempo de desmontar o que acabou de fazer e montar o que irá iniciar. #ficaadica 😉
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"Vencer' ou 'perder' depende de como lutar. Porém 'tentar' ou 'desistir de lutar' depende da nossa escolha... Eu escolho 'tentar' sempre."
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#celioramosteam🇧🇷 #sports #performance #nutrition #lifestyle #consultoriaesportiva #treinosderesultados #nutricaoesportiva #bodybuildingmotivation

SEXTOU!!! 🤗 . Sempre do melhor jeito...#legsday 🐾🔥👇🏻 . 💀Agachamento Smith 2x 11 90 kg 1 min; 💀Agachamento Hack 2x 21 35 Kg 30 seg; 💀Leg press 45º 2x 11 240Kg 1 min; 💀Leg press 45º 2x 21 140Kg 30 seg; 💀Extensor Cadeira 3x 15 95kg 30 seg; 💀Flexor Mesa 3x 15 65Kg 30 seg; 💀Panturrilha Pé 3x 15 70Kg 30 seg. . Ao terminar as 2X 11 repetições iniciais do Agachamento, deve ser reduzida a carga utilizada nas séries pela metade e realizar as 2X 21 repetições. Essa processo também será utilizado no Leg 45. O intervalo entre um exercício e outro é de no máximo 30 segundos, 1 minuto, ou o tempo de desmontar o que acabou de fazer e montar o que irá iniciar. #ficaadica 😉 . "Vencer' ou 'perder' depende de como lutar. Porém 'tentar' ou 'desistir de lutar' depende da nossa escolha... Eu escolho 'tentar' sempre." . #celioramosteam 🇧🇷 #sports #performance #nutrition #lifestyle #consultoriaesportiva #treinosderesultados #nutricaoesportiva #bodybuildingmotivation - 6 minutes ago

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Calf goals

Calf goals - 6 minutes ago

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@thedurrah ♥️👏👏
#classicphysiquepro #ifbbproclassicphysique
 #absworkout#followmeback
Online Training✒ Nutrition ✒programs
#championship #fitnesslife #motivationmonday #healthyfood #classicphysiques #physiquefreak #egyptian #folowme #followmefollowyou #nevergiveup #fitnessddict#followmepleaselike #bodybuildinglifestyle #gymlife  #followforlike #followmefollowback #motivationalquotes#followalways #bodybuildingmotivation #classicphysiquepro #nutrition#natural#followmefollowyouback #instalikesandfollowers4u #follow4followbackalways
#thebest #followandfollowback
@worldgymegypt
@muscleworkshop_ 
@dulex_lab_nutrition 
@egyptian_muscles 
@muscles_academy
@muscles.state 
@balancegym_eg 
@ifbb_pro_league
@classicphysiquepic 
@bodybuilding_motivation 
@kuwaitbodybuilding 
@qatarbodybuilding 
@breonma_ 
@adidasrunning 
@cbum

@thedurrah ♥️👏👏 #classicphysiquepro #ifbbproclassicphysique #absworkout #followmeback Online Training✒ Nutrition ✒programs #championship #fitnesslife #motivationmonday #healthyfood #classicphysiques #physiquefreak #egyptian #folowme #followmefollowyou #nevergiveup #fitnessddict #followmepleaselike #bodybuildinglifestyle #gymlife #followforlike #followmefollowback #motivationalquotes #followalways #bodybuildingmotivation #classicphysiquepro #nutrition #natural #followmefollowyouback #instalikesandfollowers4u #follow4followbackalways #thebest #followandfollowback @worldgymegypt @muscleworkshop_ @dulex_lab_nutrition @egyptian_muscles @muscles_academy @muscles.state @balancegym_eg @ifbb_pro_league @classicphysiquepic @bodybuilding_motivation @kuwaitbodybuilding @qatarbodybuilding @breonma_ @adidasrunning @cbum - 6 minutes ago

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Tricep pump 😈

#bodybuilder #bodybuilder #bodybuildingmotivation #gains #progress #physique #physiqueupdate #classicphysique
#fitness #gym #lean #shredded #bulk #pushday #chest #shoulders #triceps #fitspo #transformation

Tricep pump 😈 #bodybuilder #bodybuilder #bodybuildingmotivation #gains #progress #physique #physiqueupdate #classicphysique #fitness #gym #lean #shredded #bulk #pushday #chest #shoulders #triceps #fitspo #transformation - 6 minutes ago

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“Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique development.” - Ernie Taylor

#instagood #cardio #diet #bodybuildingmotivation #sport #exercise #nopainnogain #nutrition #strength #love #npc #healthylifestyle #beastmode #weightlifting #fitlife #muscles #weightloss #mensphysique #athlete #fitnesslife #legday #aesthetic #eatclean #goals #bodytransformation

“Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique development.” - Ernie Taylor #instagood #cardio #diet #bodybuildingmotivation #sport #exercise #nopainnogain #nutrition #strength #love #npc #healthylifestyle #beastmode #weightlifting #fitlife #muscles #weightloss #mensphysique #athlete #fitnesslife #legday #aesthetic #eatclean #goals #bodytransformation - 10 minutes ago

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🏟📽📼🔈 Mistrzostwa Polski Juniorów
Warszawa - 1994 r. ☑️ Grzegorz Gustaw ( Paco Lublin ) zdobywa złoto w kat. do 80 kg.  obok niego srebrny medalista Kacper Dutka.💪💪📸🔥🥇
Zapraszam również na YT , gdzie Grzegorz prowadzi swój kanał " Legendy Kulturystyki " .#silownibit#warszawa#warsaw#polska🇵🇱#gorzow#kulturystyka#siłownia#bodybuildingmotivation#gym#gymlifestyle#bodybuildingmotivation#historia#history#oldschoolbodybuilding#dawneczasy#silownia

🏟📽📼🔈 Mistrzostwa Polski Juniorów Warszawa - 1994 r. ☑️ Grzegorz Gustaw ( Paco Lublin ) zdobywa złoto w kat. do 80 kg. obok niego srebrny medalista Kacper Dutka.💪💪📸🔥🥇 Zapraszam również na YT , gdzie Grzegorz prowadzi swój kanał " Legendy Kulturystyki " .#silownibit #warszawa #warsaw #polska 🇵🇱#gorzow #kulturystyka #siłownia #bodybuildingmotivation #gym #gymlifestyle #bodybuildingmotivation #historia #history #oldschoolbodybuilding #dawneczasy #silownia - 10 minutes ago

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این احمقانه  نیست که ما چطور درمورد کاهش وزن وسواس داریم ؟ مردم به معنای واقعی کلمه یا روز خودشونو  با خوشحالی و انگیزه  یا غمگین و شکست خورده شروع می کنن ، همه هم به دلیل یه شماره ۲ یا ۳ رقمی احمقانه ای که می بینن هر روز صبح بهشون چشمک می زنه  ها  و این خیلی حس‌ بدیه ، چون "کاهش وزن" همیشه نشانه ای از پیشرفت نیست. تعداد زیادی از عوامل هستن  که می تونن روزانه و هفتگی بر اون تأثیر بگذارن ... -⠀خیلی از اونا  می تونن بر وزن شما به صورت کوتاه مدت و روزانه تأثیر بگذارن ... اما  می دونید چی و توی  لیست نمی نمیبینید؟ -> کاهش چربی -!!! کاهش چربی قابل توجه در یک روز اتفاق نمی افته. این اتفاق در طی چند هفته و ماه رخ می ده کاهش وزن و کاهش چربی مرتبط هستن ، اما آنها یکسان نیستند.
ترازو بزرگ ترین دشمن شماست
بادی انالیز فقط بگیرید 
@fitness_offline

این احمقانه نیست که ما چطور درمورد کاهش وزن وسواس داریم ؟ مردم به معنای واقعی کلمه یا روز خودشونو با خوشحالی و انگیزه یا غمگین و شکست خورده شروع می کنن ، همه هم به دلیل یه شماره ۲ یا ۳ رقمی احمقانه ای که می بینن هر روز صبح بهشون چشمک می زنه ها و این خیلی حس‌ بدیه ، چون "کاهش وزن" همیشه نشانه ای از پیشرفت نیست. تعداد زیادی از عوامل هستن که می تونن روزانه و هفتگی بر اون تأثیر بگذارن ... -⠀خیلی از اونا می تونن بر وزن شما به صورت کوتاه مدت و روزانه تأثیر بگذارن ... اما می دونید چی و توی لیست نمی نمیبینید؟ -> کاهش چربی -!!! کاهش چربی قابل توجه در یک روز اتفاق نمی افته. این اتفاق در طی چند هفته و ماه رخ می ده کاهش وزن و کاهش چربی مرتبط هستن ، اما آنها یکسان نیستند. ترازو بزرگ ترین دشمن شماست بادی انالیز فقط بگیرید @fitness_offline - 11 minutes ago

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Happy Friday!!! ⁠
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Whats everyone training today?⁠
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#fitness #fitnesstrainer #fitnessfreaks #fitnessmodels #fitnessgoals #fitnessmotivation #nutrition #nutritionist #bodybuilding #bodybuildingmotivation #confidence #selfconfidence #bathuk #bristoluk #love #girlswholift #girlswithmuscle #iifym #gymtime #workout #abs #cleaneating #healthy #potd #follow #happy #bodyconfident #smile #getfit #squats

Happy Friday!!! ⁠ ⁠ Whats everyone training today?⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #fitness #fitnesstrainer #fitnessfreaks #fitnessmodels #fitnessgoals #fitnessmotivation #nutrition #nutritionist #bodybuilding #bodybuildingmotivation #confidence #selfconfidence #bathuk #bristoluk #love #girlswholift #girlswithmuscle #iifym #gymtime #workout #abs #cleaneating #healthy #potd #follow #happy #bodyconfident #smile #getfit #squats - 11 minutes ago

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Shiva themes tattoo & free hand tattoo by-Rintu sil @bongo_tattoos 
#tattooideas #disneyland #nagpur #india #fashion #tattooartist #indianapolis #bodyart #bodybuildingmotivation #tiktok_india #indian #sketch #sketchbook #sketching #photography #photooftheday #photoshoot #kolkata #foodporn #food #nagpur #shiv #god #ganpatifestival #princess

Shiva themes tattoo & free hand tattoo by-Rintu sil @bongo_tattoos #tattooideas #disneyland #nagpur #india #fashion #tattooartist #indianapolis #bodyart #bodybuildingmotivation #tiktok_india #indian #sketch #sketchbook #sketching #photography #photooftheday #photoshoot #kolkata #foodporn #food #nagpur #shiv #god #ganpatifestival #princess - 11 minutes ago

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UNIQUE! This open-heel ankle guard has adjustable straps for special lateral protection which minimizes risk of ligament damage and injury, allowing you to have 100% confidence in your injured ankle and feel safe when going about your day ...⁠
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#fitnessmotivation #fitnessmotivation #mondaymotivation #gymmotivation #motivationalquotes #motivational #workoutmotivation #motivationmonday #bodybuildingmotivation #weightlossmotivation #morningmotivation

UNIQUE! This open-heel ankle guard has adjustable straps for special lateral protection which minimizes risk of ligament damage and injury, allowing you to have 100% confidence in your injured ankle and feel safe when going about your day ...⁠ ⁠ #fitnessmotivation #fitnessmotivation #mondaymotivation #gymmotivation #motivationalquotes #motivational #workoutmotivation #motivationmonday #bodybuildingmotivation #weightlossmotivation #morningmotivation - 11 minutes ago

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