#bodybuildingwomen

262,086 posts

Two exercises to add to your leg day๐Ÿ”ฅ
1) KB step up to lunge 
2)power step ups 
Whole goal here is to power through with that heel to actively keep that Glute engaged! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #dedication #weighttraining #getbig #getstrong #workout #flex  #fitfam #fitlatina #dmv #noexcuses #fitnessmotivation #transformation #latina #fitness #worksmarternotharder #fitspo #fitgirls #motivationfriday #fitstagram #trainharder #bodybuildingwomen #weightlifting #newyear #goalsetting #workoutmotivation #workouts #thesculptsquad #Thedailysculpt

Two exercises to add to your leg day๐Ÿ”ฅ 1) KB step up to lunge 2)power step ups Whole goal here is to power through with that heel to actively keep that Glute engaged! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #dedication #weighttraining #getbig #getstrong #workout #flex #fitfam #fitlatina #dmv #noexcuses #fitnessmotivation #transformation #latina #fitness #worksmarternotharder #fitspo #fitgirls #motivationfriday #fitstagram #trainharder #bodybuildingwomen #weightlifting #newyear #goalsetting #workoutmotivation #workouts #thesculptsquad #Thedailysculpt - 6 minutes ago

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Every woman is a rebel, and usually in wild revolt against herself -Oscar Wilde 
#smiles#strong#hardwork#strong#fitfam#fitgirls#fitmoms#dedication#motivation#inspiration#womensphysique#health#healthiswealth#supplements#hashtags#fitgirls#fitmoms#fitness#fitnessmotivation#motivation#inspiration#dedication#gym#gympost#gymgear##girlswholift#girlswholiftheavy#physique#bodybuildingwomen#cardio#naturalbody#fitspo#fitspiration

Every woman is a rebel, and usually in wild revolt against herself -Oscar Wilde #smiles #strong #hardwork #strong #fitfam #fitgirls #fitmoms #dedication #motivation #inspiration #womensphysique #health #healthiswealth #supplements #hashtags #fitgirls #fitmoms #fitness #fitnessmotivation #motivation #inspiration #dedication #gym #gympost #gymgear ##girlswholift #girlswholiftheavy #physique #bodybuildingwomen #cardio #naturalbody #fitspo #fitspiration - 13 minutes ago

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Shelly Beattie  early 1990s Bodybuilding star! Later known as Siren on AMERICAN GLADIATORS! She suffered  from severe hearing loss at the age of three from an aspirin overdose! #musclepediamag #goldenage #schwarzenegger #usa #usabodybuilding #worldgym #musclebeachvenice #pumpingiron #fitness #ifbb #bodybuildingmotivations #wbffworlds #nabba #npc #therock #kingofbodybuilding #theaustrianoak #bodybuildinglovers #fitnessmotivation #fitnessgirl #fitnessgoal #bodybuildingwomen #musclegrowth #bestbodybuilding #classicmuscle #weightlifter #bodybuilder #bodybuild #schwarzeneggerfansinstagram #classicbodybuildingmasters @80dy59 @classic_american_gladiators @americangladiators

Shelly Beattie early 1990s Bodybuilding star! Later known as Siren on AMERICAN GLADIATORS! She suffered from severe hearing loss at the age of three from an aspirin overdose! #musclepediamag #goldenage #schwarzenegger #usa #usabodybuilding #worldgym #musclebeachvenice #pumpingiron #fitness #ifbb #bodybuildingmotivations #wbffworlds #nabba #npc #therock #kingofbodybuilding #theaustrianoak #bodybuildinglovers #fitnessmotivation #fitnessgirl #fitnessgoal #bodybuildingwomen #musclegrowth #bestbodybuilding #classicmuscle #weightlifter #bodybuilder #bodybuild #schwarzeneggerfansinstagram #classicbodybuildingmasters @80dy59 @classic_american_gladiators @americangladiators - 25 minutes ago

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Thankfully, I've overcome my eating disorders.

When I heard it was national eating disorder awareness week, I had a hard time decided how to talk about it.

Because throughout my life, I have had various issues with foods. Not necessarily from a digestion standpoint. More of overeating, binging, and then straving my body to do it all over again.

It became exorbitantly worse when I finished my first bodybuilding show, and honestly, I even had an issue last year for a few weeks.

It's not easy to share and I am ashamed of. But I'm in the healing process, and trying to flip my mind to focus on feeding and fueling my body for the long run. I was only blessed with this one, and God's asked me to care for it.

No matter where you are at in your #bodytransformation, you must have #selflove and remember, each day is the day for you. Nothing else is guaranteed! If you or someone you know has these same demons, focus on the good you are doing in the present and know you don't have to give up or give in. Keep going the course to live the best for you. ๐Ÿฆ Helping the gut with @justthrivehealth
Probiotics (Caroline15)
๐Ÿ‘™@kittys_bikinis

#eatingdisorders #bodydismorphia #npcfigure #npcwellness #bodybuildingwomen #bodyrecomposition #abs #leanbean #mountaindogdiet #fitfam #holistichealth #reality #progressnotperfection

Thankfully, I've overcome my eating disorders. When I heard it was national eating disorder awareness week, I had a hard time decided how to talk about it. Because throughout my life, I have had various issues with foods. Not necessarily from a digestion standpoint. More of overeating, binging, and then straving my body to do it all over again. It became exorbitantly worse when I finished my first bodybuilding show, and honestly, I even had an issue last year for a few weeks. It's not easy to share and I am ashamed of. But I'm in the healing process, and trying to flip my mind to focus on feeding and fueling my body for the long run. I was only blessed with this one, and God's asked me to care for it. No matter where you are at in your #bodytransformation , you must have #selflove and remember, each day is the day for you. Nothing else is guaranteed! If you or someone you know has these same demons, focus on the good you are doing in the present and know you don't have to give up or give in. Keep going the course to live the best for you. ๐Ÿฆ Helping the gut with @justthrivehealth Probiotics (Caroline15) ๐Ÿ‘™@kittys_bikinis #eatingdisorders #bodydismorphia #npcfigure #npcwellness #bodybuildingwomen #bodyrecomposition #abs #leanbean #mountaindogdiet #fitfam #holistichealth #reality #progressnotperfection - 37 minutes ago

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Quick upper body workout!

#fitnessjourney#fitnessaddicted #fitnessgirl #fitmom #fitlife #fitchick #fitfood #fitover40 #fitnessfood #fitspiration#bodybuilding #bodytransformation#body #bodybuildingwomen #bodypositivity

Quick upper body workout! #fitnessjourney #fitnessaddicted #fitnessgirl #fitmom #fitlife #fitchick #fitfood #fitover40 #fitnessfood #fitspiration #bodybuilding #bodytransformation #body #bodybuildingwomen #bodypositivity - 43 minutes ago

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Yeahhhh jโ€™ai rรฉussi enfin.. Ma plate avec 2 reps aprรจs 3 sรฉries de 8 reps avec 115lbs ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—
#bodybuilding #bodybuildingmotivation #bodybuildingwomen #gym #squatchallenge #squats

Yeahhhh jโ€™ai rรฉussi enfin.. Ma plate avec 2 reps aprรจs 3 sรฉries de 8 reps avec 115lbs ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— #bodybuilding #bodybuildingmotivation #bodybuildingwomen #gym #squatchallenge #squats - 50 minutes ago

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New ๐Ÿ’งAlert ๐Ÿšจ๐Ÿšจ๐Ÿ”ฅ๐Ÿ”ฅ
.
Quick time lapse on our most recent strap ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ’ง๐Ÿ’ฆ
.
Want a custom weight belt with your name, logo, cartoon character or portraitโ‰๏ธ DM now ๐Ÿ“ฌ
.
Ask about our payment plans ๐Ÿ‘๐Ÿฝ
.
๐Ÿ‹๐Ÿฝ@hustleweightbelts
๐Ÿ–Œ@tracustomz
.
 #hustleweightbelts #bodybuilder #bodybuilding #bodybuild #bodybuildingmotivation #bodybuildingwomen #fitness #fit #fitnessmodel #fitlife #gym #gymmotivation #gymlife #npccompetitor #npcnationals #npcmensphysique #lifting #beastmode #armday #gymaddict #cardio #npc

New ๐Ÿ’งAlert ๐Ÿšจ๐Ÿšจ๐Ÿ”ฅ๐Ÿ”ฅ . Quick time lapse on our most recent strap ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ’ง๐Ÿ’ฆ . Want a custom weight belt with your name, logo, cartoon character or portraitโ‰๏ธ DM now ๐Ÿ“ฌ . Ask about our payment plans ๐Ÿ‘๐Ÿฝ . ๐Ÿ‹๐Ÿฝ@hustleweightbelts ๐Ÿ–Œ@tracustomz . #hustleweightbelts #bodybuilder #bodybuilding #bodybuild #bodybuildingmotivation #bodybuildingwomen #fitness #fit #fitnessmodel #fitlife #gym #gymmotivation #gymlife #npccompetitor #npcnationals #npcmensphysique #lifting #beastmode #armday #gymaddict #cardio #npc - 55 minutes ago

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๐Ÿ’“๐Ÿ’• Hello! Thank you for following my page. Are you  the Bodybuilding Lover ? I hope you love my designs. We have designed the most beautiful T-shirts for you. Please click link in my bio (profile) โžก @angel__bodybuilding to BUY IT๐Ÿ‘•๐Ÿ‘š. We look forward to your early order! Yours sincerely!
#powerbodybuilding #igbodybuilding #oldschoolbodybuilding #femalebodybuilding #bodybuildingvenezuela #naturalbodybuilding #npcbodybuilding #veganbodybuilding #bodybuilding_motivation #bodybuildingaddict #bodybuildinglifesyle #texasbodybuilding #bodybuildingproblems #bodybuildingwomen

๐Ÿ’“๐Ÿ’• Hello! Thank you for following my page. Are you the Bodybuilding Lover ? I hope you love my designs. We have designed the most beautiful T-shirts for you. Please click link in my bio (profile) โžก @angel__bodybuilding to BUY IT๐Ÿ‘•๐Ÿ‘š. We look forward to your early order! Yours sincerely! #powerbodybuilding #igbodybuilding #oldschoolbodybuilding #femalebodybuilding #bodybuildingvenezuela #naturalbodybuilding #npcbodybuilding #veganbodybuilding #bodybuilding_motivation #bodybuildingaddict #bodybuildinglifesyle #texasbodybuilding #bodybuildingproblems #bodybuildingwomen - 1 hour ago

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Today my youngest turned 15! So, we went out for breakfast before school and (after gifts) and I took off work a few hours early while she was in class so I could squeeze a workout in and focus the rest of the day on my birthday girl. Super excited for cake this weekend. #workoutroutine #musclebuilding #bodybuildingwomen #legday #bootyworkout #mombod #red #gymlife #getitdone #sweat #cake #momlifebelike

Today my youngest turned 15! So, we went out for breakfast before school and (after gifts) and I took off work a few hours early while she was in class so I could squeeze a workout in and focus the rest of the day on my birthday girl. Super excited for cake this weekend. #workoutroutine #musclebuilding #bodybuildingwomen #legday #bootyworkout #mombod #red #gymlife #getitdone #sweat #cake #momlifebelike - 1 hour ago

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โ™ฅ๏ธ๐Ÿ”ฅ#bodybuilding #bodybuildingmotivation #bodybuildingwomen

โ™ฅ๏ธ๐Ÿ”ฅ#bodybuilding #bodybuildingmotivation #bodybuildingwomen - 1 hour ago

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It doesnโ€™t matter how hard it gets for me. I am gonna try my best to tear SH*T UP!!! I AM MY OWN MOTIVATION!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠDonโ€™t neglect your mind. Train it as hard as you train your body. #feelingfierce #determination #foreverfitnessf2 #squats #womanentrepreneur #kickboxing girl #cardiokickboxing #cardiokickingmyass #boxing #boxingwoman #paraper4mance #livelifetothefullestโค๏ธโค๏ธโค๏ธ#trainhard#bodybuildingwomen #gymmotivation#fitgirl #femaleentrepreneur#humor #independentwoman #eyeforfashion #forevermine #forevergrateful #beastmode #tricep #dowhatisbestforyou #bestgymintheworld #sexylatina#empoweringwomanbyforce.  I donโ€™t own the rights to this music and used for entertainment purposes

It doesnโ€™t matter how hard it gets for me. I am gonna try my best to tear SH*T UP!!! I AM MY OWN MOTIVATION!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠDonโ€™t neglect your mind. Train it as hard as you train your body. #feelingfierce #determination #foreverfitnessf2 #squats #womanentrepreneur #kickboxing girl #cardiokickboxing #cardiokickingmyass #boxing #boxingwoman #paraper4mance #livelifetothefullest โค๏ธโค๏ธโค๏ธ#trainhard #bodybuildingwomen #gymmotivation #fitgirl #femaleentrepreneur #humor #independentwoman #eyeforfashion #forevermine #forevergrateful #beastmode #tricep #dowhatisbestforyou #bestgymintheworld #sexylatina #empoweringwomanbyforce . I donโ€™t own the rights to this music and used for entertainment purposes - 1 hour ago

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So proud of them!!!! Keep grinding! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠDonโ€™t neglect your mind. Train it as hard as you train your body. #feelingfierce #determination #foreverfitnessf2 #squats #womanentrepreneur #kickboxing girl #cardiokickboxing #cardiokickingmyass #boxing #boxingwoman #paraper4mance #livelifetothefullestโค๏ธโค๏ธโค๏ธ#trainhard#bodybuildingwomen #gymmotivation#fitgirl #femaleentrepreneur#humor #independentwoman #eyeforfashion #forevermine #forevergrateful #beastmode #tricep #dowhatisbestforyou #bestgymintheworld #sexylatina#empoweringwomanbyforce.  I donโ€™t own the rights to this music and used for entertainment purposes

So proud of them!!!! Keep grinding! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠDonโ€™t neglect your mind. Train it as hard as you train your body. #feelingfierce #determination #foreverfitnessf2 #squats #womanentrepreneur #kickboxing girl #cardiokickboxing #cardiokickingmyass #boxing #boxingwoman #paraper4mance #livelifetothefullest โค๏ธโค๏ธโค๏ธ#trainhard #bodybuildingwomen #gymmotivation #fitgirl #femaleentrepreneur #humor #independentwoman #eyeforfashion #forevermine #forevergrateful #beastmode #tricep #dowhatisbestforyou #bestgymintheworld #sexylatina #empoweringwomanbyforce . I donโ€™t own the rights to this music and used for entertainment purposes - 1 hour ago

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#smiles#strong#hardwork#strong#fitfam#fitgirls#fitmoms#dedication#motivation#inspiration#womensphysique#health#healthiswealth#supplements#hashtags#fitgirls#fitmoms#fitness#fitnessmotivation#motivation#inspiration#dedication#gym#gympost#gymgear##girlswholift#girlswholiftheavy#physique#bodybuildingwomen#cardio#naturalbody#fitspo#fitspiration

#smiles #strong #hardwork #strong #fitfam #fitgirls #fitmoms #dedication #motivation #inspiration #womensphysique #health #healthiswealth #supplements #hashtags #fitgirls #fitmoms #fitness #fitnessmotivation #motivation #inspiration #dedication #gym #gympost #gymgear ##girlswholift #girlswholiftheavy #physique #bodybuildingwomen #cardio #naturalbody #fitspo #fitspiration - 2 hours ago

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Chest, tricep, & shoulder workout for ya ๐Ÿ˜˜ Give them tatas a lift with some chest workouts!! ๐Ÿ‘๐Ÿผโ €
โ €
-Bench pressโ €
-Incline bench press โ €
-Lateral raise โ €
-Skull crushers (LOVE these but the form can be difficult to get down at first, look up the proper form and mess around with your arm positioning to find that optimal tricep contraction) โ €
-Single arm tricep overhead extension
-Single arm chest fly โ €
-Shoulder press โ €
โ €
#upperbodyworkout #upperbody #upperbodyday #upperbodyworkouts #gains๐Ÿ’ช #workoutmotivation #gymmotivation #alphaleteathletics #gymlife๐Ÿ’ช #gymlife #gymlifestyle #workoutroutine #workout๐Ÿ’ช #workoutvideos #workouts #fitness #fitspo #fitnessjourney #fitnessmotivation #๏ฌtlife #fitlifestyle #fitlifestyles #๏ฌtfam #fitspiration #๏ฌtspo #musclebuilding #girlswholift #bodybuildingwomen #gymgirls #alphalete

Chest, tricep, & shoulder workout for ya ๐Ÿ˜˜ Give them tatas a lift with some chest workouts!! ๐Ÿ‘๐Ÿผโ € โ € -Bench pressโ € -Incline bench press โ € -Lateral raise โ € -Skull crushers (LOVE these but the form can be difficult to get down at first, look up the proper form and mess around with your arm positioning to find that optimal tricep contraction) โ € -Single arm tricep overhead extension -Single arm chest fly โ € -Shoulder press โ € โ € #upperbodyworkout #upperbody #upperbodyday #upperbodyworkouts #gains ๐Ÿ’ช #workoutmotivation #gymmotivation #alphaleteathletics #gymlife ๐Ÿ’ช #gymlife #gymlifestyle #workoutroutine #workout ๐Ÿ’ช #workoutvideos #workouts #fitness #fitspo #fitnessjourney #fitnessmotivation #๏ฌtlife #fitlifestyle #fitlifestyles #๏ฌtfam #fitspiration #๏ฌtspo #musclebuilding #girlswholift #bodybuildingwomen #gymgirls #alphalete - 2 hours ago

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Feeling wide and ready for the Arnold Classic next week with my other half. โฃ
โฃ
Grow time for improvement season is still in session. โฃ
โฃ

#bodybuilding #improvementseason #feelingwide #tcmuscle #womenwholift #strongerthanyouthink #transformyourmind #inkedandfit #bodybuildingwomen #gymtime #personaldevelopment #determined #bulking #standalone

Feeling wide and ready for the Arnold Classic next week with my other half. โฃ โฃ Grow time for improvement season is still in session. โฃ โฃ #bodybuilding #improvementseason #feelingwide #tcmuscle #womenwholift #strongerthanyouthink #transformyourmind #inkedandfit #bodybuildingwomen #gymtime #personaldevelopment #determined #bulking #standalone - 2 hours ago

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#tattooed #tattoo #tattooedgirls #tattoos #tattoomodel #inknation #ink #inkedgirls #inkedgirl #inked #rock #rocknroll #fit #fitnessfreaks #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnessgirl #gymaholic #gym #gymgirl #gymmotivation #bodybuildingmotivation  #bodybuildingwomen #bodybuilder #bodytransformation #harleydavidson #motorcycle #motivation

#tattooed #tattoo #tattooedgirls #tattoos #tattoomodel #inknation #ink #inkedgirls #inkedgirl #inked #rock #rocknroll #fit #fitnessfreaks #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnessgirl #gymaholic #gym #gymgirl #gymmotivation #bodybuildingmotivation #bodybuildingwomen #bodybuilder #bodytransformation #harleydavidson #motorcycle #motivation - 2 hours ago

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Abs decided to make an appearance today ๐Ÿค“ 10 weeks & 2 days out yโ€™all . Hope you had a great day ๐Ÿฅฐโค๏ธ

Abs decided to make an appearance today ๐Ÿค“ 10 weeks & 2 days out yโ€™all . Hope you had a great day ๐Ÿฅฐโค๏ธ - 2 hours ago

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Don't let this be you this summer Sis. I can help you! DM me today and let's get started.  @sernityfitness 
#healthoverhospitals
#seRNity
#seRNityfitness
#fitchicks
#bodybuildingwomen
#girlsthatlift
#fitnesstips
#vegan
#keto
#healthyrecipes
#fitfood
#cleaneats
#gethealthy
#healthylife
#healthtalk
#noexcuses
#getfit
#cardio
#cycling
#fitfam
#fitlife
#fitnessmotivation 
#fitnessmotivation
#fitnessaddict
#personaltrainerCle
#clevelandtrainer
#clevelandfit
#transformationtuesday 
#fitspo
#blackgirlyoga
#blackgirlsrun

Don't let this be you this summer Sis. I can help you! DM me today and let's get started. @sernityfitness #healthoverhospitals #seRNity #seRNityfitness #fitchicks #bodybuildingwomen #girlsthatlift #fitnesstips #vegan #keto #healthyrecipes #fitfood #cleaneats #gethealthy #healthylife #healthtalk #noexcuses #getfit #cardio #cycling #fitfam #fitlife #fitnessmotivation #fitnessmotivation #fitnessaddict #personaltrainerCle #clevelandtrainer #clevelandfit #transformationtuesday #fitspo #blackgirlyoga #blackgirlsrun - 2 hours ago

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โ€œ๐˜ ๐˜ธ๐˜ช๐˜ด๐˜ฉ ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ข๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ.โ€ Does this sound like you?โฃ
โฃ
This is something I hear so often, and ๐ข๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ, ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ข๐ญ ๐š๐ฅ๐ฅ ๐ฐ๐ซ๐จ๐ง๐ . โฃ
โฃ
Hereโ€™s why you shouldnโ€™t rely on motivation to reach your fitness goals.๐Ÿ‘‡๐Ÿผโฃ
โฃ
Motivation is the reason(s) youโ€™re acting or behaving a certain way. It can also be defined as the desire and willingness to do something.โฃ
โฃ
You might wake up one day feeling motivated to go to the gym, for whatever reason.โฃ
โฃ
You might wake up another day feeling tired and donโ€™t want to do anything at all, and the last thing you want is to drag yourself to the gym.โฃ
โฃ
When you rely only on motivation to help you with your fitness goals, ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ญ๐˜ถ๐˜ค๐˜ฌ. ๐Ÿ™…๐Ÿปโ€โ™€๏ธโฃ
โฃ
Motivation comes and goes. โฃ
โฃ
Itโ€™s not that you donโ€™t ๐˜ธ๐˜ข๐˜ฏ๐˜ต to stay motivated. โฃ
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๐“๐ก๐ž ๐ซ๐ž๐š๐ฅ๐ข๐ญ๐ฒ ๐ข๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐งโ€™๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐›๐ž ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐.โฃ
โฃ
Motivation is not consistent. Itโ€™s an emotion. A feeling.โฃ
โฃ
The ONLY way to achieve your goals is:โฃ
1๏ธโƒฃ Say youโ€™re going to do something.โฃ
2๏ธโƒฃ Have a specific actionable plan in place.โฃ
3๏ธโƒฃ And actually doing what you say youโ€™re going to do ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ฅ to do it.โฃ
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Making lifestyle changes can be easy, and sometimes it can be hard.โฃ
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The difference between those who succeed and those who donโ€™t lies in their willingness to makes the decision to do something, and ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ.โฃ
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๐˜•๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ?โฃ
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โžก๏ธ ๐Œ๐ฒ ๐Ÿ:๐Ÿ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž๐ฌ ๐ฐ๐จ๐ฆ๐ž๐ง ๐ฐ๐ข๐ญ๐ก ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฉ๐ฅ๐š๐ง ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ฅ๐š๐ญ๐ญ๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ฎ๐ฆ๐ฆ๐ฒ ๐š๐ง๐ ๐›๐ฎ๐ข๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐จ๐ญ๐ฒ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐ข๐ญ๐œ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐Ÿ๐จ๐จ๐๐ฌ. ๐˜‹๐˜” ๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ!

โ€œ๐˜ ๐˜ธ๐˜ช๐˜ด๐˜ฉ ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ข๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ.โ€ Does this sound like you?โฃ โฃ This is something I hear so often, and ๐ข๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ, ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ข๐ญ ๐š๐ฅ๐ฅ ๐ฐ๐ซ๐จ๐ง๐ . โฃ โฃ Hereโ€™s why you shouldnโ€™t rely on motivation to reach your fitness goals.๐Ÿ‘‡๐Ÿผโฃ โฃ Motivation is the reason(s) youโ€™re acting or behaving a certain way. It can also be defined as the desire and willingness to do something.โฃ โฃ You might wake up one day feeling motivated to go to the gym, for whatever reason.โฃ โฃ You might wake up another day feeling tired and donโ€™t want to do anything at all, and the last thing you want is to drag yourself to the gym.โฃ โฃ When you rely only on motivation to help you with your fitness goals, ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ญ๐˜ถ๐˜ค๐˜ฌ. ๐Ÿ™…๐Ÿปโ€โ™€๏ธโฃ โฃ Motivation comes and goes. โฃ โฃ Itโ€™s not that you donโ€™t ๐˜ธ๐˜ข๐˜ฏ๐˜ต to stay motivated. โฃ โฃ ๐“๐ก๐ž ๐ซ๐ž๐š๐ฅ๐ข๐ญ๐ฒ ๐ข๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐งโ€™๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐›๐ž ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐.โฃ โฃ Motivation is not consistent. Itโ€™s an emotion. A feeling.โฃ โฃ The ONLY way to achieve your goals is:โฃ 1๏ธโƒฃ Say youโ€™re going to do something.โฃ 2๏ธโƒฃ Have a specific actionable plan in place.โฃ 3๏ธโƒฃ And actually doing what you say youโ€™re going to do ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ฅ to do it.โฃ โฃ Making lifestyle changes can be easy, and sometimes it can be hard.โฃ โฃ The difference between those who succeed and those who donโ€™t lies in their willingness to makes the decision to do something, and ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ.โฃ โฃ ๐˜•๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ?โฃ โฃ โžก๏ธ ๐Œ๐ฒ ๐Ÿ:๐Ÿ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž๐ฌ ๐ฐ๐จ๐ฆ๐ž๐ง ๐ฐ๐ข๐ญ๐ก ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฉ๐ฅ๐š๐ง ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ฅ๐š๐ญ๐ญ๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ฎ๐ฆ๐ฆ๐ฒ ๐š๐ง๐ ๐›๐ฎ๐ข๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐จ๐ญ๐ฒ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐ข๐ญ๐œ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐Ÿ๐จ๐จ๐๐ฌ. ๐˜‹๐˜” ๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ! - 2 hours ago

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Just a busy ๐Ÿ‘‘๐Ÿ in her natural habitat, working on her greatness.โฃ
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Prep is going well ๐Ÿ™ƒโฃ
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Iโ€™m happy. Iโ€™m confident. Iโ€™m grateful. Life is good.โฃ
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^ wow.โฃ
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Iโ€™ve never written that.. โ€œlife is goodโ€.โฃ
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THAT FEELS SO FUUUUHKING GOOD TO SAY ๐Ÿ˜ญ โฃ
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Keep freaking going yโ€™all. โฃ
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Day by day. โฃ
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You CAN and WILL get it done. โฃ
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#ifbbpro #ifbb #bikinicompetitors #bodybuildingwomen #bikinipro #fitnesschicks #teamheugly #mombody #fitmoms #workoutoftheday #npcbikini #fitnessmotivation #bodyafterbaby

Just a busy ๐Ÿ‘‘๐Ÿ in her natural habitat, working on her greatness.โฃ โฃ Prep is going well ๐Ÿ™ƒโฃ โฃ Iโ€™m happy. Iโ€™m confident. Iโ€™m grateful. Life is good.โฃ โฃ ^ wow.โฃ โฃ Iโ€™ve never written that.. โ€œlife is goodโ€.โฃ โฃ THAT FEELS SO FUUUUHKING GOOD TO SAY ๐Ÿ˜ญ โฃ โฃ Keep freaking going yโ€™all. โฃ โฃ Day by day. โฃ โฃ You CAN and WILL get it done. โฃ - #ifbbpro #ifbb #bikinicompetitors #bodybuildingwomen #bikinipro #fitnesschicks #teamheugly #mombody #fitmoms #workoutoftheday #npcbikini #fitnessmotivation #bodyafterbaby - 2 hours ago

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