“𝘐 𝘸𝘪𝘴𝘩 𝘐 𝘩𝘢𝘥 𝘦𝘯𝘰𝘶𝘨𝘩 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘢𝘯𝘥 𝘦𝘢𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺.” Does this sound like you?
This is something I hear so often, and 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, 𝐲𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐢𝐭 𝐚𝐥𝐥 𝐰𝐫𝐨𝐧𝐠.
Here’s why you shouldn’t rely on motivation to reach your fitness goals.👇🏼
Motivation is the reason(s) you’re acting or behaving a certain way. It can also be defined as the desire and willingness to do something.
You might wake up one day feeling motivated to go to the gym, for whatever reason.
You might wake up another day feeling tired and don’t want to do anything at all, and the last thing you want is to drag yourself to the gym.
When you rely only on motivation to help you with your fitness goals, 𝘨𝘰𝘰𝘥 𝘭𝘶𝘤𝘬. 🙅🏻♀️
Motivation comes and goes.
It’s not that you don’t 𝘸𝘢𝘯𝘵 to stay motivated.
𝐓𝐡𝐞 𝐫𝐞𝐚𝐥𝐢𝐭𝐲 𝐢𝐬 𝐲𝐨𝐮 𝐰𝐨𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝.
Motivation is not consistent. It’s an emotion. A feeling.
The ONLY way to achieve your goals is:
1️⃣ Say you’re going to do something.
2️⃣ Have a specific actionable plan in place.
3️⃣ And actually doing what you say you’re going to do 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥 to do it.
Making lifestyle changes can be easy, and sometimes it can be hard.
The difference between those who succeed and those who don’t lies in their willingness to makes the decision to do something, and 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩.
➡️ 𝐌𝐲 𝟏:𝟏 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐬 𝐰𝐨𝐦𝐞𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐥𝐚𝐧 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐥𝐚𝐭𝐭𝐞𝐧 𝐲𝐨𝐮𝐫 𝐭𝐮𝐦𝐦𝐲 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐛𝐨𝐨𝐭𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐝𝐢𝐭𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐟𝐨𝐨𝐝𝐬. 𝘋𝘔 𝘮𝘦 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰! - 2 hours ago