#bodyempowerment

25,821 posts

When it’s national beer day and a full moon 🌕 in libra ♎️ you drink good beer and charge your crystals ✨

I talked about how I charge my crystals and my full moon ritual live on my Facebook! The link is in my bio! Go check it out 🙌🏻

When it’s national beer day and a full moon 🌕 in libra ♎️ you drink good beer and charge your crystals ✨ I talked about how I charge my crystals and my full moon ritual live on my Facebook! The link is in my bio! Go check it out 🙌🏻 - 18 minutes ago

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Vulnerability is not winning or losing; 
it’s having the courage to show up and be seen when we have no control over the outcome. 
Vulnerability is not weakness; it’s our greatest measure of courage.

Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage. - 3 hours ago

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Quick water color painting I did! I’m trying to branch out a little and make some quick paintings and drawings during quarantine for more practice using mediums I don’t typically use. This is a weird time to be an artist because you feel like you have so much time to improve, but then again not having your normal routine or set up just feels so off and a lot more challenging. Hoping to start oil painting again super soon! .
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If anyone is interested in buying any of my work please feel free to reach out via email or dm for pricing. Also open to commission pieces for anyone interested!
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#figurepainting #art #painting  #artist #artwork #figure #portrait #body #watercolorportrait #lifedrawing  #figurativeart #contemporaryart  #fineart  #watercolor  #realism #femaleartist #femaleempowerment #bodyposi #bodyempowerment #lifepainting  #watercolorpainting #visualart #tampa #miamiart #Miami #tampaart

Quick water color painting I did! I’m trying to branch out a little and make some quick paintings and drawings during quarantine for more practice using mediums I don’t typically use. This is a weird time to be an artist because you feel like you have so much time to improve, but then again not having your normal routine or set up just feels so off and a lot more challenging. Hoping to start oil painting again super soon! . . If anyone is interested in buying any of my work please feel free to reach out via email or dm for pricing. Also open to commission pieces for anyone interested! . . #figurepainting #art #painting #artist #artwork #figure #portrait #body #watercolorportrait #lifedrawing #figurativeart #contemporaryart #fineart #watercolor #realism #femaleartist #femaleempowerment #bodyposi #bodyempowerment #lifepainting #watercolorpainting #visualart #tampa #miamiart #Miami #tampaart - 3 hours ago

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How are you celebrating the every day new normalicies in your life? Are you acknowledging, slowly accepting & adapting to the changes that you've been having to make over the past few weeks? Or are you struggling?
I'm encouraging you to try your very best every day. We will make it through all of this, together. First though, we have to do our own parts to get through every day. Please stay home!
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In frame: @corissasherman - brand ambassador!
Hair: @me_hairandi Princess
Makeup: @beautybyambrose Amber
Air BnB: located in @downtownlouisville

How are you celebrating the every day new normalicies in your life? Are you acknowledging, slowly accepting & adapting to the changes that you've been having to make over the past few weeks? Or are you struggling? I'm encouraging you to try your very best every day. We will make it through all of this, together. First though, we have to do our own parts to get through every day. Please stay home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In frame: @corissasherman - brand ambassador! Hair: @me_hairandi Princess Makeup: @beautybyambrose Amber Air BnB: located in @downtownlouisville - 7 hours ago

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Feeling lazy, but still want abs? SAVE this couch workout 👇🏻These are a few of my favorite things to do on the couch and they’ve been life lately!!!! The booty bands definitely add serious resistance, but you can totally do it without them too! Just squeeze those abs TIGHT!!
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Seated Marches x30
Double Leg Lifts x20
Stationary Bicycles x30
Mermaid Crunches x20 each side
Seated Bicycles x30

Feeling lazy, but still want abs? SAVE this couch workout 👇🏻These are a few of my favorite things to do on the couch and they’ve been life lately!!!! The booty bands definitely add serious resistance, but you can totally do it without them too! Just squeeze those abs TIGHT!! . Seated Marches x30 Double Leg Lifts x20 Stationary Bicycles x30 Mermaid Crunches x20 each side Seated Bicycles x30 - 9 hours ago

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Oh you know, just over here taking some webcam photos with this super sexy goddess 🤍

Oh you know, just over here taking some webcam photos with this super sexy goddess 🤍 - 9 hours ago

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Your man said he likes this picture better - 🥴👅
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#selfieoftheday #gayjock #jock #gayselfie #instadaily #gayinsta #gayinked #chunkyguys #thickguys #gayink #instagay #instahomo #gaymer #smile #bodyempowerment #gayrights #gayempowerment #thickguyz #thickguys #bodypositivity #makeup

Your man said he likes this picture better - 🥴👅 . . . . . #selfieoftheday #gayjock #jock #gayselfie #instadaily #gayinsta #gayinked #chunkyguys #thickguys #gayink #instagay #instahomo #gaymer #smile #bodyempowerment #gayrights #gayempowerment #thickguyz #thickguys #bodypositivity #makeup - 9 hours ago

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When times are dark there will always be light at the end of the tunnel. 
@ctilburymakeup 
@plouise_makeup_academy 
@actilabs_official 
@lynns.looks 
#surreymakeupartist #makeupartist #leatherheadmua #photoshootsession #blackandwhite #flawlessbase #cosmetics #confidence #creative #bodyempowerment

When times are dark there will always be light at the end of the tunnel. @ctilburymakeup @plouise_makeup_academy @actilabs_official @lynns.looks #surreymakeupartist #makeupartist #leatherheadmua #photoshootsession #blackandwhite #flawlessbase #cosmetics #confidence #creative #bodyempowerment - 10 hours ago

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First: This dress gives my butt some shape! Hallelujah!⁣
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Second: I have been reading a lot this afternoon on the body positive movement. Thinking what makes my account so special. Why do I deserve to be in this conversation?⁣
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My answer?⁣
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I deserve to be here darn it. I have suffered through the torment of bullies, strangers, people close to me and my own self discussing my body, mulling its worth over and over. Was it my body’s health that we were actually so concerned with? OR, was it because my body never fit the mold.⁣
Imagine being in Kindergarten and knowing what fat was and classifying yourself in that category. Realizing you are an outsider. Imagine being a girl and already having your body picked apart because you are a woman and society values women’s worth by their bodies.⁣
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This account is more than just posting for me. It’s about exposing myself to women like me. Growing up there weren’t many bodies like mine. It’s knowing that I’m not alone and sharing myself to let another woman know she’s not alone. It’s about seeing other women with bodies I yearned for and realizing that they too have body image issues. It’s about talking about mental health and eating disorders that manifested from our traumas.⁣
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 #selflove and #bodypositivity are conversations that are being had by so many of us right now. So you would think one more account would be overkill…WRONG!⁣
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One more account adds exposure. It reaches out to more women and men and people. One more account displays another body and its diversity. One more account shows you bodies have rolls and dimples and scars. One more account breaks down the prejuidices of society with exposure. So I will continue my account until it no longer serves a purpose (helloooooo to infinity and beyond!). I will continue knowing my worth and my account’s worth. It’s little and it’s mine and it brings a whole community of plus size women together fighting for #femaleempowerment and #bodyempowerment⁣ ⁣
Go make some noise ladies and gents! Break the norms!⁣
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#fortheluvofcurves #selfcare  #bodypositive #edrecovery #recovery #depression #embracethesquish #plussizeblog #plussizelife #blog #bloggess #blogger #fatspo

First: This dress gives my butt some shape! Hallelujah!⁣ ⁣ Second: I have been reading a lot this afternoon on the body positive movement. Thinking what makes my account so special. Why do I deserve to be in this conversation?⁣ ⁣ My answer?⁣ ⁣ I deserve to be here darn it. I have suffered through the torment of bullies, strangers, people close to me and my own self discussing my body, mulling its worth over and over. Was it my body’s health that we were actually so concerned with? OR, was it because my body never fit the mold.⁣ Imagine being in Kindergarten and knowing what fat was and classifying yourself in that category. Realizing you are an outsider. Imagine being a girl and already having your body picked apart because you are a woman and society values women’s worth by their bodies.⁣ ⁣ This account is more than just posting for me. It’s about exposing myself to women like me. Growing up there weren’t many bodies like mine. It’s knowing that I’m not alone and sharing myself to let another woman know she’s not alone. It’s about seeing other women with bodies I yearned for and realizing that they too have body image issues. It’s about talking about mental health and eating disorders that manifested from our traumas.⁣ ⁣  #selflove and #bodypositivity are conversations that are being had by so many of us right now. So you would think one more account would be overkill…WRONG!⁣ ⁣ One more account adds exposure. It reaches out to more women and men and people. One more account displays another body and its diversity. One more account shows you bodies have rolls and dimples and scars. One more account breaks down the prejuidices of society with exposure. So I will continue my account until it no longer serves a purpose (helloooooo to infinity and beyond!). I will continue knowing my worth and my account’s worth. It’s little and it’s mine and it brings a whole community of plus size women together fighting for #femaleempowerment and #bodyempowerment ⁣ ⁣ Go make some noise ladies and gents! Break the norms!⁣ ⁣ #fortheluvofcurves #selfcare #bodypositive #edrecovery #recovery #depression #embracethesquish #plussizeblog #plussizelife #blog #bloggess #blogger #fatspo - 10 hours ago

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Feel cute, might delete later, unless your man tells me otherwise ✌🏻🥴
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#selfieoftheday #gayjock #jock #gayselfie #instadaily #gayinsta #gayinked #chunkyguys #thickguys #gayink #instagay #instahomo #gaymer #smile #bodyempowerment #gayrights #gayempowerment #thickguyz #thickguys #bodypositivity #makeup

Feel cute, might delete later, unless your man tells me otherwise ✌🏻🥴 . . . . . #selfieoftheday #gayjock #jock #gayselfie #instadaily #gayinsta #gayinked #chunkyguys #thickguys #gayink #instagay #instahomo #gaymer #smile #bodyempowerment #gayrights #gayempowerment #thickguyz #thickguys #bodypositivity #makeup - 10 hours ago

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Start the day off with a Rea Tank Top... lets make it a Tuesday Tank Too Day! ❤️. Don’t forget to shop ONLINE, and get 20% OFF when you buy 2 or more items. PLUS FREE SHIPPING!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FormFashionFit #FashionthatTransforms #BodyEmpowerment #FitObsessed #LiveYourLetter #WomenEmpowerment

Start the day off with a Rea Tank Top... lets make it a Tuesday Tank Too Day! ❤️. Don’t forget to shop ONLINE, and get 20% OFF when you buy 2 or more items. PLUS FREE SHIPPING!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FormFashionFit #FashionthatTransforms #BodyEmpowerment #FitObsessed #LiveYourLetter #WomenEmpowerment - 10 hours ago

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In Frame @gaellecurvymodel

#bodypositive #bossbabe #femaleempowerment #womenempowerment #loveyourself #curvymodel #plussizemodels #mybodymyrules #positivebodyimage #bodyempowerment #fierce #goddess #blondebombshell #curvygirl #positivevibes #blackandwhitephotography #curvymodel #loveyourself #peace #happiness #plussizefashion #plussize #beauty #love #cute #followforfollowback #prettygirls

In Frame @gaellecurvymodel #bodypositive #bossbabe #femaleempowerment #womenempowerment #loveyourself #curvymodel #plussizemodels #mybodymyrules #positivebodyimage #bodyempowerment #fierce #goddess #blondebombshell #curvygirl #positivevibes #blackandwhitephotography #curvymodel #loveyourself #peace #happiness #plussizefashion #plussize #beauty #love #cute #followforfollowback #prettygirls - 11 hours ago

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In Frame @wrenparker

#bodypositive #bossbabe #femaleempowerment #womenempowerment #loveyourself #curvymodel #plussizemodels #mybodymyrules #positivebodyimage #bodyempowerment #fierce #goddess #blondebombshell #curvygirl #positivevibes #blackandwhitephotography #curvymodel #loveyourself #peace #happiness #plussizefashion #plussize #beauty #love #cute #followforfollowback #prettygirls

In Frame @wrenparker #bodypositive #bossbabe #femaleempowerment #womenempowerment #loveyourself #curvymodel #plussizemodels #mybodymyrules #positivebodyimage #bodyempowerment #fierce #goddess #blondebombshell #curvygirl #positivevibes #blackandwhitephotography #curvymodel #loveyourself #peace #happiness #plussizefashion #plussize #beauty #love #cute #followforfollowback #prettygirls - 11 hours ago

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In Frame @alinezattar

#bodypositive #bossbabe #femaleempowerment #womenempowerment #loveyourself #curvymodel #plussizemodels #mybodymyrules #positivebodyimage #bodyempowerment #fierce #goddess #blondebombshell #curvygirl #positivevibes #blackandwhitephotography #curvymodel #loveyourself #peace #happiness #plussizefashion #plussize #beauty #love #cute #followforfollowback #prettygirls

In Frame @alinezattar #bodypositive #bossbabe #femaleempowerment #womenempowerment #loveyourself #curvymodel #plussizemodels #mybodymyrules #positivebodyimage #bodyempowerment #fierce #goddess #blondebombshell #curvygirl #positivevibes #blackandwhitephotography #curvymodel #loveyourself #peace #happiness #plussizefashion #plussize #beauty #love #cute #followforfollowback #prettygirls - 11 hours ago

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The first of many baby step towards ending ill-fitting bras for good. ⁣
⁣
Whether you’ve shared or donated the campaign, we’re sending our sincest thanks to you - our co-creators - for playing a part in this journey!⁣
⁣
You will hear from us soon with regards to the rewards as we’re wrapping up the admin sides of this campaign. ⁣
⁣
Speak real soon! Stay healthy and look out for one another. 💛⁣
⁣
To donate go to: ko-fi.com/brarista

The first of many baby step towards ending ill-fitting bras for good. ⁣ ⁣ Whether you’ve shared or donated the campaign, we’re sending our sincest thanks to you - our co-creators - for playing a part in this journey!⁣ ⁣ You will hear from us soon with regards to the rewards as we’re wrapping up the admin sides of this campaign. ⁣ ⁣ Speak real soon! Stay healthy and look out for one another. 💛⁣ ⁣ To donate go to: ko-fi.com/brarista - 12 hours ago

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Been a while since I talked about the C word 🦠 I really struggled to find my way but I feel so much better now! Thought I’d share some tips that really helped me 🤗
1️⃣ As you’re in the house 24/7 it can be tempting to snack more. Everytime I walked in the kitchen I just grabbed something, not cause I was hungry but.. well donno 🤣🤷🏽‍♀️ I do groceries once per 1,5 week now. If you don’t buy snacks, can’t eat it right? 1,5 week might sound long but I have a new found love for frozen veggies. I use them to make all kinds of soup. I make big pans, so I’m always prepared! (Check my food highlight for my favo pumpkin recipe 😋) I also keep my bread in the freezer and I toast it in the oven with some grated light cheese to eat with my soup.. so yummie!!
2️⃣ Structure and discipline!! I started a 30 days challenge because I needed something to hold on to. I know what to do every day and eventhough I sometimes don’t feel like it, I stick to the plan! Afterwards I feel extra good about myself which motivates me the rest of the day 🤗
3️⃣ Think outside the box! I noticed I got so frustrated from home workouts. It reminded me of how much I wanted to hit the gym. I started with yoga and I absolutely love it! 🤸🏽‍♀️ I go for long walks with the doggies and do some daily exercises. I was afraid my body would change and I would loose strength but for now I feel great and don’t really notice any difference 😅
4️⃣ Count your blessings ✨ This is easy for me cause my situation is pretty good. But I do take the time to realise how lucky I am. To have a nice house, amazing BF, 4 furry kiddo’s and a job I love 🥰 But even a few minutes in the sun can make me happy, being able to help my neighbour with groceries, going for a walk to see my new friends 🦘 My brother and dad live in spain and are going trough such a tough time 😓 Still having some freedom is priceless! 
5️⃣ Dress up, do your hair and make up 💁🏽‍♀️ Ok maybe not everyday 🙊 But I always feel great when I dress up a bit. (Read: put on matching active wear🤣) This set is from @stronger and you get 20% off with code 20JACINTAM (valid 48 hrs) so in love with this color and fit 😍 Stay safe everyone 💕 #strongersweden

Been a while since I talked about the C word 🦠 I really struggled to find my way but I feel so much better now! Thought I’d share some tips that really helped me 🤗 1️⃣ As you’re in the house 24/7 it can be tempting to snack more. Everytime I walked in the kitchen I just grabbed something, not cause I was hungry but.. well donno 🤣🤷🏽‍♀️ I do groceries once per 1,5 week now. If you don’t buy snacks, can’t eat it right? 1,5 week might sound long but I have a new found love for frozen veggies. I use them to make all kinds of soup. I make big pans, so I’m always prepared! (Check my food highlight for my favo pumpkin recipe 😋) I also keep my bread in the freezer and I toast it in the oven with some grated light cheese to eat with my soup.. so yummie!! 2️⃣ Structure and discipline!! I started a 30 days challenge because I needed something to hold on to. I know what to do every day and eventhough I sometimes don’t feel like it, I stick to the plan! Afterwards I feel extra good about myself which motivates me the rest of the day 🤗 3️⃣ Think outside the box! I noticed I got so frustrated from home workouts. It reminded me of how much I wanted to hit the gym. I started with yoga and I absolutely love it! 🤸🏽‍♀️ I go for long walks with the doggies and do some daily exercises. I was afraid my body would change and I would loose strength but for now I feel great and don’t really notice any difference 😅 4️⃣ Count your blessings ✨ This is easy for me cause my situation is pretty good. But I do take the time to realise how lucky I am. To have a nice house, amazing BF, 4 furry kiddo’s and a job I love 🥰 But even a few minutes in the sun can make me happy, being able to help my neighbour with groceries, going for a walk to see my new friends 🦘 My brother and dad live in spain and are going trough such a tough time 😓 Still having some freedom is priceless! 5️⃣ Dress up, do your hair and make up 💁🏽‍♀️ Ok maybe not everyday 🙊 But I always feel great when I dress up a bit. (Read: put on matching active wear🤣) This set is from @stronger and you get 20% off with code 20JACINTAM (valid 48 hrs) so in love with this color and fit 😍 Stay safe everyone 💕 #strongersweden - 14 hours ago

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happy #MeetTheTeamTuesday 🤩 @jessigreenlee is a recovering perfectionist, badass baker, mover, shaker and entrepreneur who has dedicated her personal and professional life to advancing social causes, with a special focus on youth and female empowerment in the body-positive space. Jessi is the Founder and CEO of @goodimpactnetwork, helping businesses and their internal changemakers to develop impactful #corporatesocialresponsibility programs and partnerships that align with their brand and business goals. After years of battling body-image issues, Jessi strives to make the world a safer, more loving, diverse and accepting place and is thrilled to join the Be More team and help do just that!

happy #MeetTheTeamTuesday 🤩 @jessigreenlee is a recovering perfectionist, badass baker, mover, shaker and entrepreneur who has dedicated her personal and professional life to advancing social causes, with a special focus on youth and female empowerment in the body-positive space. Jessi is the Founder and CEO of @goodimpactnetwork , helping businesses and their internal changemakers to develop impactful #corporatesocialresponsibility programs and partnerships that align with their brand and business goals. After years of battling body-image issues, Jessi strives to make the world a safer, more loving, diverse and accepting place and is thrilled to join the Be More team and help do just that! - 14 hours ago

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PODCAST FEATURE 🎙I'm so excited to share I've been featured on the @joytolead podcast!
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In this episode, Kaylan of Joy to Lead and I chat all about why cycle syncing in your business matters.
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If you haven't yet heard Kaylan's podcast, be prepared to be blown away by her. She's a brilliant leadership coach who helps entrepreneurs lead with vulnerability, open-heartedness and joy.
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Prior to launching our own coaching programs, we worked for the same agency, where she was the yin to by yang. With Kaylan being the Marketing Director and myself being the Operations Director, it was always incredible to see are two very different brains coming together to create magic.
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Now here are, together again in this interview where we dive into cycle alignment, what it means, why it's important, what it looks like in action and how you can take steps today to align your business with your cycle.
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You can take a listen by visiting the link in my bio! 💛
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#empoweredbusiness #empoweredmotherhood #bodyempowerment #ownyourworth #selfworth #selflove #empoweredmom #bodyliberation #selfacceptance #feminineembodiment #embodiedself #businesscoach #mindbodysoul #selfconfidence #smallbusinessowner #thecreativeeconomy #momsunite #mompreneur #cyclesyncing #rhythmandflow #womensupportingwomen #risingtidesociety #intentionalbusiness #creativebizowner #buildalifeyoulove #podcastfeature #podcastinterview #cyclealignment #joytolead

PODCAST FEATURE 🎙I'm so excited to share I've been featured on the @joytolead podcast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, Kaylan of Joy to Lead and I chat all about why cycle syncing in your business matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't yet heard Kaylan's podcast, be prepared to be blown away by her. She's a brilliant leadership coach who helps entrepreneurs lead with vulnerability, open-heartedness and joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prior to launching our own coaching programs, we worked for the same agency, where she was the yin to by yang. With Kaylan being the Marketing Director and myself being the Operations Director, it was always incredible to see are two very different brains coming together to create magic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now here are, together again in this interview where we dive into cycle alignment, what it means, why it's important, what it looks like in action and how you can take steps today to align your business with your cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can take a listen by visiting the link in my bio! 💛 . . . . . . #empoweredbusiness #empoweredmotherhood #bodyempowerment #ownyourworth #selfworth #selflove #empoweredmom #bodyliberation #selfacceptance #feminineembodiment #embodiedself #businesscoach #mindbodysoul #selfconfidence #smallbusinessowner #thecreativeeconomy #momsunite #mompreneur #cyclesyncing #rhythmandflow #womensupportingwomen #risingtidesociety #intentionalbusiness #creativebizowner #buildalifeyoulove #podcastfeature #podcastinterview #cyclealignment #joytolead - 15 hours ago

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Take moment to grieve and get in your feelings. There are so many messages saying to take this time to do something, be productive. Yes you can and you can also breathe and worry and reflect and hope. If you need support call on your tribe: friends/family, coach, therapist. And when your ready reach out to someone and support them in this moment of time. 
DM me if you want support during this time - is you want to talk, sit in silence, cry. And if not me, please reach out to someone. .
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#bodypositive #lifecoaching #lovingmyself  #bodyimage #grief #bodyempowerment #selflove #selfbodylove #selfcare #transformation #thebeproj #coronavirus #covid19 #breathe #bodyempowerment #selfcare #selflove #confidence #curvy #freedom #stayhome #socialdistancing #isolation #lonely #anxiety #stress #stressreliever #alonetogether

Take moment to grieve and get in your feelings. There are so many messages saying to take this time to do something, be productive. Yes you can and you can also breathe and worry and reflect and hope. If you need support call on your tribe: friends/family, coach, therapist. And when your ready reach out to someone and support them in this moment of time. DM me if you want support during this time - is you want to talk, sit in silence, cry. And if not me, please reach out to someone. . . . . . . #bodypositive #lifecoaching #lovingmyself #bodyimage #grief #bodyempowerment #selflove #selfbodylove #selfcare #transformation #thebeproj #coronavirus #covid19 #breathe #bodyempowerment #selfcare #selflove #confidence #curvy #freedom #stayhome #socialdistancing #isolation #lonely #anxiety #stress #stressreliever #alonetogether - 17 hours ago

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Today at 12:30pm est Mariusz will teach our first 30min lunch class. You can find it on the schedule under Work Sh*t Out. The focus is abdominal control in a full body movement. Idk you might even sweat a little💦 Go to our website ZEMOVES.com to sign up!

Today at 12:30pm est Mariusz will teach our first 30min lunch class. You can find it on the schedule under Work Sh*t Out. The focus is abdominal control in a full body movement. Idk you might even sweat a little💦 Go to our website ZEMOVES.com to sign up! - 17 hours ago

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