#bodypositivity

3,978,393 posts

Who do we help? Y.O.U is designed to make a difference across three core areas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our customers: Our organic cotton undies are softer, more durable and better for you than those made from conventional cotton. They’re designed to be comfortable and stylish! We actively promote body positivity by using ‘real’ models – our friends and family – and never use an airbrush. We’ve also hidden some positive messages inside our pants! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Other people: We have a buy one, give two model so that every time you buy a pair of Y.O.U undies, someone in need gets two pairs too. We do this through our charity partner, Smalls for All, who distribute underwear to women and children across Africa and the UK. We are also committed to sustainable manufacturing practices and work with our suppliers to ensure we minimise the negative impact of fashion on those who make our clothes too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Planet: Organic cotton is miles better for the planet than its conventional counterpart, causing 98% less soil and water pollution and using significantly less energy and water. We’re also embracing the principles of slow fashion, try to order in small quantities, and also minimise the plastic and waste we have across all areas of our business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#socialentrepreneur #meetthechangemakerchallenge #shopethicalinstead #changemaker #changemakerchallence2020 #socialenterprise #mybigwhy #ethicalconsumer #ethicalbusiness #bethechange #sustainabledevelopmentgoals #sustainablefashion #sustainability #sustainableclothing #ethicalfashion #ethicalbusiness #greenwardrobe #veganuary #smallbusinessowner #supportsmallbusiness #organicclothing #organiccotton #fairtrade #goals #goalsetting #sustainablegoals2030 #bodypositivity #bodypositivitymovement

Who do we help? Y.O.U is designed to make a difference across three core areas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our customers: Our organic cotton undies are softer, more durable and better for you than those made from conventional cotton. They’re designed to be comfortable and stylish! We actively promote body positivity by using ‘real’ models – our friends and family – and never use an airbrush. We’ve also hidden some positive messages inside our pants! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Other people: We have a buy one, give two model so that every time you buy a pair of Y.O.U undies, someone in need gets two pairs too. We do this through our charity partner, Smalls for All, who distribute underwear to women and children across Africa and the UK. We are also committed to sustainable manufacturing practices and work with our suppliers to ensure we minimise the negative impact of fashion on those who make our clothes too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Planet: Organic cotton is miles better for the planet than its conventional counterpart, causing 98% less soil and water pollution and using significantly less energy and water. We’re also embracing the principles of slow fashion, try to order in small quantities, and also minimise the plastic and waste we have across all areas of our business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialentrepreneur #meetthechangemakerchallenge #shopethicalinstead #changemaker #changemakerchallence2020 #socialenterprise #mybigwhy #ethicalconsumer #ethicalbusiness #bethechange #sustainabledevelopmentgoals #sustainablefashion #sustainability #sustainableclothing #ethicalfashion #ethicalbusiness #greenwardrobe #veganuary #smallbusinessowner #supportsmallbusiness #organicclothing #organiccotton #fairtrade #goals #goalsetting #sustainablegoals2030 #bodypositivity #bodypositivitymovement - 35 seconds ago

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We, as eating disorder professionals, MUST confront our own internalized fatphobia, and how weight bias might be sneaking its way into our treatment methods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unless we are actively making sure that our philosophy is devoid of weight-based discrimination, we are contributing to the harm our clients experience in this world on a daily basis.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #midlife #menopause #womenover50 #healthateverysize #onlinecounseling #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily

We, as eating disorder professionals, MUST confront our own internalized fatphobia, and how weight bias might be sneaking its way into our treatment methods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unless we are actively making sure that our philosophy is devoid of weight-based discrimination, we are contributing to the harm our clients experience in this world on a daily basis.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #midlife #menopause #womenover50 #healthateverysize #onlinecounseling #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily - 39 seconds ago

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🌻☺️🌻 I just liked these🌻
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#sunflower #snapchat #snapchatfilter #sunflowers🌻 #thiccc #chubbygirl #bodypositivity #bodyconfidance #extrathicc #wingedliner #wingedeyeliner

🌻☺️🌻 I just liked these🌻 . . . #sunflower #snapchat #snapchatfilter #sunflowers 🌻 #thiccc #chubbygirl #bodypositivity #bodyconfidance #extrathicc #wingedliner #wingedeyeliner - 44 seconds ago

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"Don't be afraid to shine, the world needs your light."
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#intimateportraits #bestinboudoir #Sexy #loveyourself #everydayboudoir #loveyourbody #selfworth #bodypositivity #womensupportingwomen #celebrateyourbeauty #selfexpression #fiercefemales #womenempowerment #Boudoirshoot #lingerie #RIboudoirstudio #stacysmithstudios #RIBoudoirPhotographer #doitforyou #youareenough #empowering #powerfulwomen #selflove #boudoirinspiration #youarebeautiful #boostyourconfidence #bossbabe #ssstribe #thebestgiftever .
@boudoirculturemagazine
@boudoirinspiration @beauty.and.boudoir
@boudoirinternational @vertiqle.mag @bombshell_magazine
@toreadormagazine @officialkavyar

. . . "Don't be afraid to shine, the world needs your light." . . . . . #intimateportraits #bestinboudoir #Sexy #loveyourself #everydayboudoir #loveyourbody #selfworth #bodypositivity #womensupportingwomen #celebrateyourbeauty #selfexpression #fiercefemales #womenempowerment #Boudoirshoot #lingerie #RIboudoirstudio #stacysmithstudios #RIBoudoirPhotographer #doitforyou #youareenough #empowering #powerfulwomen #selflove #boudoirinspiration #youarebeautiful #boostyourconfidence #bossbabe #ssstribe #thebestgiftever . @boudoirculturemagazine @boudoirinspiration @beauty.and.boudoir @boudoirinternational @vertiqle.mag @bombshell_magazine @toreadormagazine @officialkavyar - 58 seconds ago

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Both are me! 
Femme VS Masc

Both are me! Femme VS Masc - 1 minute ago

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Rumi reminds us to go to the garden whenever you need to remember that everything is love ❤️

Rumi reminds us to go to the garden whenever you need to remember that everything is love ❤️ - 1 minute ago

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It’s ok to pivot.⁣
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It’s ok to change your mind.⁣
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It’s ok to want more.⁣
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It’s ok to say this isn’t enough.⁣
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It’s ok to ask for what you want.⁣
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It’s ok to say no.⁣
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It’s ok to be multi-passionate.⁣
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Just wanted you to know that today. 😃💖
📷 @hi5studio

It’s ok to pivot.⁣ ⁣ It’s ok to change your mind.⁣ ⁣ It’s ok to want more.⁣ ⁣ It’s ok to say this isn’t enough.⁣ ⁣ It’s ok to ask for what you want.⁣ ⁣ It’s ok to say no.⁣ ⁣ It’s ok to be multi-passionate.⁣ ⁣ Just wanted you to know that today. 😃💖 📷 @hi5studio - 2 minutes ago

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Did you know that you can share your Scoliosis Story on my blog at any time?! Inspire others and share advice by submitting your Scoliosis Story! Let me help you share advice, tips and tricks, surgery advice, or your story using my platform.  Click the link in my bio and then click "write for us" on the menu. I can't wait to hear more amazing stories from around the world. While you're on my blog, check out past stories! .
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 #scoliosissanantonio #scoliosisawareness #scoliosissupport #scoliosissurgery #scoliosisblogger #scoliosisstory #bodypositivity #inspireothers #tipsandtricks #writeforus

Did you know that you can share your Scoliosis Story on my blog at any time?! Inspire others and share advice by submitting your Scoliosis Story! Let me help you share advice, tips and tricks, surgery advice, or your story using my platform. Click the link in my bio and then click "write for us" on the menu. I can't wait to hear more amazing stories from around the world. While you're on my blog, check out past stories! . . . #scoliosissanantonio #scoliosisawareness #scoliosissupport #scoliosissurgery #scoliosisblogger #scoliosisstory #bodypositivity #inspireothers #tipsandtricks #writeforus - 2 minutes ago

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And this just happened today!🔥💪🏼
My New #frontsquats PR.
🔺#unilateral and #bilateral exercises🔺 are helping me so much in improving my strength for Front Squats.
175lbs - 1 RM
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#perfect10 
#dfitnesslab #compoundexercises #powerlifting #positivethoughts #mindset  #dogoodtoyourbody #dontquit #fitnessmotivation #fitness #workitout #leanmuscle #fitfam #buildingstrength #bodypositivity #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #staystrong #fitnessgoal #liftingweights

And this just happened today!🔥💪🏼 My New #frontsquats PR. 🔺#unilateral and #bilateral exercises🔺 are helping me so much in improving my strength for Front Squats. 175lbs - 1 RM . #perfect10 #dfitnesslab #compoundexercises #powerlifting #positivethoughts #mindset #dogoodtoyourbody #dontquit #fitnessmotivation #fitness #workitout #leanmuscle #fitfam #buildingstrength #bodypositivity #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #staystrong #fitnessgoal #liftingweights - 2 minutes ago

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Missing the cenotes! And finally feeling comfortable in my own skin :) It's been a long hard battle with body positivity. I had to heal from alot of bullying as a kid . Nature, yoga, and meditation have helped me alot with finally being happy with myself <3 Would love to hear what accomplishments/healing make you feel good, please share!

#cenotes #cenote #yucatan #bluewater #cave #bodypositive #nature #bodypositivity #crystalwater #vivalamexico #mexico #yucatanjungle #jungle #natural #naturalbeauty #naturephotography #feelgood #swimsuit #swim #travel #traveler #worldtravel #worldtraveler #adventure #adventuretime #seetheworld #dailyprogress #beproud #strongwomen

Missing the cenotes! And finally feeling comfortable in my own skin :) It's been a long hard battle with body positivity. I had to heal from alot of bullying as a kid . Nature, yoga, and meditation have helped me alot with finally being happy with myself <3 Would love to hear what accomplishments/healing make you feel good, please share! #cenotes #cenote #yucatan #bluewater #cave #bodypositive #nature #bodypositivity #crystalwater #vivalamexico #mexico #yucatanjungle #jungle #natural #naturalbeauty #naturephotography #feelgood #swimsuit #swim #travel #traveler #worldtravel #worldtraveler #adventure #adventuretime #seetheworld #dailyprogress #beproud #strongwomen - 2 minutes ago

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#Repost @thebodylovesociety
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We can’t tell you if your body is going to lose weight, gain weight, stay the same etc 🤷🏻‍♀️ - and it doesn’t matter!
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As an Intuitive Eater you get to tune into your body, listen to your signals, do what feels good, honor your body, and not have any rules - you live in the ebb and flow of food and have kind and gentle thoughts about your body...
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If you get to a place of such peace and freedom - (and yes you can still care about your wellness and feeling good!) - your body will do exactly what it’s meant to.
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So stop the obsession around manipulating and forcing your body into a certain size you think it should be and allow your body to do its thing.
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Release the need of control over your body size and trust that your body knows what it’s doing - your part is to listen to its signals and have respect.💛
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Continue on your way to wellness without the obsession - link in bio.
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#howtoloveyourbody #theundiet #theundietacademy #healthateverysize #foodfreedom #allfoodsfit #intuitiveeating #wellnessthatworks #wellnessmama #mindfuleating #bingeeating #wellnesswithouttheobsession #mindbodyandsoul #ditchthediet #antidiet #bingeeatingdisoder #bodypositivity  #selflovejourney #selfcare #balance #bingeeatingrecovery #healthyisthenewskinny #bingeeatingdisorderrecovery #nourishnotpunish #dietsdontwork #bingeeatingdisoder #undieter #dietmentality #controlfreak #freedom

#Repost @thebodylovesociety • • • • • • We can’t tell you if your body is going to lose weight, gain weight, stay the same etc 🤷🏻‍♀️ - and it doesn’t matter! . As an Intuitive Eater you get to tune into your body, listen to your signals, do what feels good, honor your body, and not have any rules - you live in the ebb and flow of food and have kind and gentle thoughts about your body... . If you get to a place of such peace and freedom - (and yes you can still care about your wellness and feeling good!) - your body will do exactly what it’s meant to. . So stop the obsession around manipulating and forcing your body into a certain size you think it should be and allow your body to do its thing. . Release the need of control over your body size and trust that your body knows what it’s doing - your part is to listen to its signals and have respect.💛 . Continue on your way to wellness without the obsession - link in bio. . . . . . . . . . #howtoloveyourbody #theundiet #theundietacademy #healthateverysize #foodfreedom #allfoodsfit #intuitiveeating #wellnessthatworks #wellnessmama #mindfuleating #bingeeating #wellnesswithouttheobsession #mindbodyandsoul #ditchthediet #antidiet #bingeeatingdisoder #bodypositivity #selflovejourney #selfcare #balance #bingeeatingrecovery #healthyisthenewskinny #bingeeatingdisorderrecovery #nourishnotpunish #dietsdontwork #bingeeatingdisoder #undieter #dietmentality #controlfreak #freedom - 3 minutes ago

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💖 Body Positivity 💖
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So post is going to be long but hopefully spread a good & positive message. But first...What is your idea of beautiful? Being tall or small? Makeup or natural? Being a certain size? Having our hair a certain way? Dressing a certain way? Our skin tone? No. I think beautiful is being kind, always. For being a nice human being & for not treating others any differently than how you would like to be treated yourself. To think positively about yourself and others until given reason not to. Like a majority of people I have major body hang ups, things I dislike, things id like to change and at times im so hard and critical on myself, I constantly look at all the parts of my body I dislike and body shaming myself, yes I’m guilty of it! Thinking I need to lose more weight, looking at all my flaws ect and some days it really gets me down.
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But on the other hand I realise how lucky I am to have what I have. Things we take for granted every single day. But the whole point of this is basically me saying our weight, size & insecurities shouldn’t define us. We shouldn’t be comparing ourselves to other people specially to people on social media! Remember no one posts photos they don’t like. We all pick the one we think we look our best in! Not the ones where I look like a potato with 10 chins as who wants to see that 🤣 (lucky Gaz)
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No one else can be YOU & that is your power. So stop comparing, Start looking at things you love about yourself instead! After all If you are a kind human with good intentions than I think that’s all what really matters. When I look at friendship I don’t see it for what you look like, or if your hairs a mess or judge you for eating donuts as tbh ill be there joining you 😋🤣Looks will fade, time will age you. But a good heart will always be a good heart ❤️ I still have a lot to learn myself with self love but main thing is I’m learning not to be SO hard on myself. •
My health holds me back and that really upsets me as I wish I could feel like I used too but it’s only making me appreciate everything that’s ‘right’ with me. Sending anyone a big hug who is feeling down about themselves right now ❤️ you are not alone xo

💖 Body Positivity 💖 • • So post is going to be long but hopefully spread a good & positive message. But first...What is your idea of beautiful? Being tall or small? Makeup or natural? Being a certain size? Having our hair a certain way? Dressing a certain way? Our skin tone? No. I think beautiful is being kind, always. For being a nice human being & for not treating others any differently than how you would like to be treated yourself. To think positively about yourself and others until given reason not to. Like a majority of people I have major body hang ups, things I dislike, things id like to change and at times im so hard and critical on myself, I constantly look at all the parts of my body I dislike and body shaming myself, yes I’m guilty of it! Thinking I need to lose more weight, looking at all my flaws ect and some days it really gets me down. • But on the other hand I realise how lucky I am to have what I have. Things we take for granted every single day. But the whole point of this is basically me saying our weight, size & insecurities shouldn’t define us. We shouldn’t be comparing ourselves to other people specially to people on social media! Remember no one posts photos they don’t like. We all pick the one we think we look our best in! Not the ones where I look like a potato with 10 chins as who wants to see that 🤣 (lucky Gaz) • No one else can be YOU & that is your power. So stop comparing, Start looking at things you love about yourself instead! After all If you are a kind human with good intentions than I think that’s all what really matters. When I look at friendship I don’t see it for what you look like, or if your hairs a mess or judge you for eating donuts as tbh ill be there joining you 😋🤣Looks will fade, time will age you. But a good heart will always be a good heart ❤️ I still have a lot to learn myself with self love but main thing is I’m learning not to be SO hard on myself. • My health holds me back and that really upsets me as I wish I could feel like I used too but it’s only making me appreciate everything that’s ‘right’ with me. Sending anyone a big hug who is feeling down about themselves right now ❤️ you are not alone xo - 3 minutes ago

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7-5-3 code: “Fighting and life are synonymous because both are filled with opposition, struggles and discomfort.” When people say that Jiu Jitsu is a way of life, it’s more than a physical obsession with playing the sport. When you go to class you face just as much mental challenge as you do physically. On the mat all of your limitations are exposed, you’re vulnerable, and by this you learn to check your ego and embrace humility. As soon as you step on the mat you have to think about nothing else other than that moment... I mean really mindfulness kind of just happens when a 200 lb man is trying to choke you unconscious 😂 - but seriously you worry and focus about nothing else, it’s very meditative. Maybe it’s because of this you develop a sort of happy go lucky mentality when you practice jits, it’s that ‘freedom to flow’ that just becomes apart of your everyday life. I read self improvement books, listen to motivational podcasts, but nothing can ever compare to this type of warrior philosophy. I wouldn’t trade my bjj experience for anything in this world.
#everydayporrada

7-5-3 code: “Fighting and life are synonymous because both are filled with opposition, struggles and discomfort.” When people say that Jiu Jitsu is a way of life, it’s more than a physical obsession with playing the sport. When you go to class you face just as much mental challenge as you do physically. On the mat all of your limitations are exposed, you’re vulnerable, and by this you learn to check your ego and embrace humility. As soon as you step on the mat you have to think about nothing else other than that moment... I mean really mindfulness kind of just happens when a 200 lb man is trying to choke you unconscious 😂 - but seriously you worry and focus about nothing else, it’s very meditative. Maybe it’s because of this you develop a sort of happy go lucky mentality when you practice jits, it’s that ‘freedom to flow’ that just becomes apart of your everyday life. I read self improvement books, listen to motivational podcasts, but nothing can ever compare to this type of warrior philosophy. I wouldn’t trade my bjj experience for anything in this world. #everydayporrada - 3 minutes ago

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BACK DAY AND PULL-UP CHALLENGE!
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Yesterday, I challenged myself, and now I’m challenging all of you😏!
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I’m doing a pull-up challenge, yesterday I got 22 pull-ups, all on this video. Try this challenge, send us a video, and get a shoutout on our story🎉!
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If 22 pull-ups wasn’t enough for back destruction, then try this back workout and tell us what you think🔥!
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✅High Cable Rows: 4x12
✅Low Cable Rows: 4x12
✅Pull-ups: 1xAMRAP, 3x5 (4010)
✅Machine Neutral Grip Rows: 4x8 (pause on contraction)
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If you can’t do this challenge, that’s okay! Do your best, try assisted pull-ups, and if back if one of your weaknesses, work on it! Make yourself better, that’s what we’re all here trying to do👏🏽!
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Save this workout and tag a friend📲
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P. S. Racecar shorts are sick and they make you stronger🏎
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#gymlife #pullups #nfl #chiefs #49ers #strengthtraining #strong #musclebuilding #muscles #fitspo #backworkout #fitnesschallenge #workout #keto #vegan #diet #hiit #cardio #fatloss #weightlossjourney #powerlifter #bodybuilder #bodypositivity #physique #aesthetic #beachbody #getfit #workout #crossfit #healthylifestyle #gains

BACK DAY AND PULL-UP CHALLENGE! - Yesterday, I challenged myself, and now I’m challenging all of you😏! - I’m doing a pull-up challenge, yesterday I got 22 pull-ups, all on this video. Try this challenge, send us a video, and get a shoutout on our story🎉! - If 22 pull-ups wasn’t enough for back destruction, then try this back workout and tell us what you think🔥! - ✅High Cable Rows: 4x12 ✅Low Cable Rows: 4x12 ✅Pull-ups: 1xAMRAP, 3x5 (4010) ✅Machine Neutral Grip Rows: 4x8 (pause on contraction) - If you can’t do this challenge, that’s okay! Do your best, try assisted pull-ups, and if back if one of your weaknesses, work on it! Make yourself better, that’s what we’re all here trying to do👏🏽! - Save this workout and tag a friend📲 - P. S. Racecar shorts are sick and they make you stronger🏎 - - #gymlife #pullups #nfl #chiefs #49ers #strengthtraining #strong #musclebuilding #muscles #fitspo #backworkout #fitnesschallenge #workout #keto #vegan #diet #hiit #cardio #fatloss #weightlossjourney #powerlifter #bodybuilder #bodypositivity #physique #aesthetic #beachbody #getfit #workout #crossfit #healthylifestyle #gains - 3 minutes ago

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I don’t love my body all the time, but when I do I DO #bodypositivity #calvinklein #champion

I don’t love my body all the time, but when I do I DO #bodypositivity #calvinklein #champion - 4 minutes ago

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Hey Snoopy 😆 Go away Aunty Flow!!!!!
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#getinsynkwithyourbod #loveyourself #healthfirst ✌️😆 #womenshealth #healthylifestyle  #healthyliving #vegan #plantbaseddiet #crueltyfreemakeup #selfcare #treatyoself #womenempoweringwomen #womensupportingwomen #sisterfromanothermister

Hey Snoopy 😆 Go away Aunty Flow!!!!! _ #getinsynkwithyourbod #loveyourself #healthfirst ✌️😆 #womenshealth #healthylifestyle #healthyliving #vegan #plantbaseddiet #crueltyfreemakeup #selfcare #treatyoself #womenempoweringwomen #womensupportingwomen #sisterfromanothermister - 4 minutes ago

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#Repost @moniguza_curvy
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Málaga, Spain

Eres el artista de tu vida. No le des el pincel a nadie.
📸@caboart .
💄 @robobbi .
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#blackandwhite #photography #retratosfemininos #curvymodel #curvy #curvyrevolution #curve #curvesarebeautiful #curvearesexy #woman #plussizemodel #plussizestyle #diversity #modelocurve #modelomadura #bodypositivity #curvyxl #dontworrybecurvy #modelxl

#Repost @moniguza_curvy • • • • • • Málaga, Spain Eres el artista de tu vida. No le des el pincel a nadie. 📸@caboart . 💄 @robobbi . . . . . #blackandwhite #photography #retratosfemininos #curvymodel #curvy #curvyrevolution #curve #curvesarebeautiful #curvearesexy #woman #plussizemodel #plussizestyle #diversity #modelocurve #modelomadura #bodypositivity #curvyxl #dontworrybecurvy #modelxl - 5 minutes ago

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I love doing my makeup, and for many it’s an art form. Other days I go completely makeup free and embrace that natural look.  No one should be judged by doing either. Makeup is a preference, not a personality trait. You are beautiful regardless ❤️

I love doing my makeup, and for many it’s an art form. Other days I go completely makeup free and embrace that natural look. No one should be judged by doing either. Makeup is a preference, not a personality trait. You are beautiful regardless ❤️ - 5 minutes ago

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✨And just like that, she found her GRACE✨⁣
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Only 2 weeks & this happened. ⁣
My hand that is lifted turned graceful and relaxed into the movement ⁣
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It was only a moment but I will celebrate it because I know I have come so far ⁣
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I share this to say 𝐍𝐄𝐕𝐄𝐑 𝐒𝐞𝐥𝐥 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐡𝐨𝐫𝐭 ⁣
Don’t say you can’t do something. Instead change the narrative ⁣
Say I’m not able to be graceful in my hands right now, or I’m not there...yet ⁣
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Here is the thing.  I accomplished this by staying consistent & kept practicing while being okay to fall.  My body and mind accepted this & because I told myself I haven’t found my inner dancer yet, but I’m willing to fall & work for it⁣, this moment was able to happen naturally ⁣
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So keep going. Keep leaning in & be willing to fall & tell yourself it will happen & you CAN do this. 💕💕⁣
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Is there something you have been telling yourself you are not capable of that you can change the narrative?

✨And just like that, she found her GRACE✨⁣ 🩰🩰⁣ Only 2 weeks & this happened. ⁣ My hand that is lifted turned graceful and relaxed into the movement ⁣ ⁣ It was only a moment but I will celebrate it because I know I have come so far ⁣ ⁣ I share this to say 𝐍𝐄𝐕𝐄𝐑 𝐒𝐞𝐥𝐥 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐡𝐨𝐫𝐭 ⁣ Don’t say you can’t do something. Instead change the narrative ⁣ Say I’m not able to be graceful in my hands right now, or I’m not there...yet ⁣ ⁣ Here is the thing. I accomplished this by staying consistent & kept practicing while being okay to fall. My body and mind accepted this & because I told myself I haven’t found my inner dancer yet, but I’m willing to fall & work for it⁣, this moment was able to happen naturally ⁣ ⁣ So keep going. Keep leaning in & be willing to fall & tell yourself it will happen & you CAN do this. 💕💕⁣ ⁣ Is there something you have been telling yourself you are not capable of that you can change the narrative? - 5 minutes ago

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Another lovely Yin Yoga session with the beautiful @dee_b_yoga 😍😍
She is so patient with me, never makes me feel silly when I can't get into a pose, she gently comes over and helps me ☺️
Hopefully my muscles are nicely stretched and ready for a run tomorrow 😁
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#yogagirl #yogalife #yoga #yogagram #yogalove #yogatime #yogainspiration #yogapractice #instayoga #yogafit #yogacommunity #yogalover #fitnotskinny #ihavearunnersbody #bodypositivity #fitstagram #fitinspiration #fitover40 #fitfam #fit #fitness #fitnessinspiration #fitnessmotivation #fitnessgoals #motivateandinspire #motivate #selfcareisimportant #selfcare #selfcareisntselfish #iamaunicorn

Another lovely Yin Yoga session with the beautiful @dee_b_yoga 😍😍 She is so patient with me, never makes me feel silly when I can't get into a pose, she gently comes over and helps me ☺️ Hopefully my muscles are nicely stretched and ready for a run tomorrow 😁 🦄 🦄 🦄 #yogagirl #yogalife #yoga #yogagram #yogalove #yogatime #yogainspiration #yogapractice #instayoga #yogafit #yogacommunity #yogalover #fitnotskinny #ihavearunnersbody #bodypositivity #fitstagram #fitinspiration #fitover40 #fitfam #fit #fitness #fitnessinspiration #fitnessmotivation #fitnessgoals #motivateandinspire #motivate #selfcareisimportant #selfcare #selfcareisntselfish #iamaunicorn - 5 minutes ago

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