#bodytransformation

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FITFACT:
It’s not about the weight on the scale , it’s about body composition 🤗

In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness. 
In all these 3 pics I have approximately the same weight on the scale but a different body composition 😊

First pic  August 2017 relatively toned with less body fat achieved through periodised strength training, tracking macros and focused on clean eating 
Second pic August 2019 with a rounder softer look and more body fat as was more relaxed in my training and my nutrition 😊
Third pic October 2019 with a leaner look as back to tracking macros , clean eating and focused on split training sessions which resulted in dropping body fat fast and getting toned 😊

So eat and train according your body goals and keep it consistent 💪 there is no magic formula 😊

Not posting a pic of December 2019 as bulking Christmas 🎄 season has just started 😛

#bodygoals #trackingmacros #strengthtraining #cleaneating #bodyfat #muscle #ratio #bodypositive #bodytransformation #bodycomposition #fitgirl #balance #motivation #consistency #cleaneating #personaltrainer #coach #practicewhatyoupreach #trainsmart #eatclean

FITFACT: It’s not about the weight on the scale , it’s about body composition 🤗 In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness. In all these 3 pics I have approximately the same weight on the scale but a different body composition 😊 First pic August 2017 relatively toned with less body fat achieved through periodised strength training, tracking macros and focused on clean eating Second pic August 2019 with a rounder softer look and more body fat as was more relaxed in my training and my nutrition 😊 Third pic October 2019 with a leaner look as back to tracking macros , clean eating and focused on split training sessions which resulted in dropping body fat fast and getting toned 😊 So eat and train according your body goals and keep it consistent 💪 there is no magic formula 😊 Not posting a pic of December 2019 as bulking Christmas 🎄 season has just started 😛 #bodygoals #trackingmacros #strengthtraining #cleaneating #bodyfat #muscle #ratio #bodypositive #bodytransformation #bodycomposition #fitgirl #balance #motivation #consistency #cleaneating #personaltrainer #coach #practicewhatyoupreach #trainsmart #eatclean - 32 seconds ago

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Gnc pro performance AMP
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Gnc pro performance AMP Gold series 100% whey protein advanced 1kg nd 2kg Formulated with fast-digesting whey isolate & hydrolysate plus micro & ultra-filtered protein to support lean muscle Superior recovery fuel after intense training 100mg digestive enzymes including protease & lactase for enhanced nutrient breakdown TRUE NUTRITION CHANDIGARH 💪🇮🇳 #GNCnutrition #amp #goldseries #wheyprotein #advanced #leanmuscle 💪 #recovery #nutrition #nutritionist #supplements #genuine #bodybuilding #body #bodytransformation #bodygoal #fitness #fitnessgoal #fitnessmodle #fitnessfreaks #diet #food #healthy #supplements #supplementstore #chandigarh - 58 seconds ago

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😂 I feel this deep down in my boobs my friends 😝 Tag a friend and say nothing 😷⁣
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COLOUR 🌈 
For nearly 20 years my wardrobe consisted of varying shades of black. I’m fact the only colour I had was probably scarves and shoes. I hid behind my black, concealing my body. The truth though is I LOVE colour. 
8 years ago I made a brave decision to dye my hair red. This was the moment everything changed. Vomit has invaded my life ever since. I recently had to wear black again as a uniform and it made me sad. I vowed to myself that I will only wear black now because the item of clothing brings me joy not because I am hiding.

What do you hide behind?

#fitnessjourney #personaltrainer #trainer #workout #bodybuilding #girlswholift #gymlife #gym #mindset #motivated #diet #girlswithmuscle #mindsetcoach #pt #girlswhotrain #healthylifestyle #health #wellbeing #loveyourself #fitnesslife #health #love #metime #weightloss #vegan #southport #bodytransformation

COLOUR 🌈 For nearly 20 years my wardrobe consisted of varying shades of black. I’m fact the only colour I had was probably scarves and shoes. I hid behind my black, concealing my body. The truth though is I LOVE colour. 8 years ago I made a brave decision to dye my hair red. This was the moment everything changed. Vomit has invaded my life ever since. I recently had to wear black again as a uniform and it made me sad. I vowed to myself that I will only wear black now because the item of clothing brings me joy not because I am hiding. What do you hide behind? #fitnessjourney #personaltrainer #trainer #workout #bodybuilding #girlswholift #gymlife #gym #mindset #motivated #diet #girlswithmuscle #mindsetcoach #pt #girlswhotrain #healthylifestyle #health #wellbeing #loveyourself #fitnesslife #health #love #metime #weightloss #vegan #southport #bodytransformation - 1 minute ago

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@fitness0209

@fitness0209 - 2 minutes ago

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Attraverso l’allenamento noi possiamo cambiare,possiamo migliorare noi stessi! 🐆 
#instafit#fitgirl#fitnessmodel#bodyduilding#workout#armsworkout#bikinimodeldiet#diet#legs#healthylifestyle#tiger#gymer#gympassion#bodytransformation#goodmorning#italiangirl#shape#exceedyourself

Attraverso l’allenamento noi possiamo cambiare,possiamo migliorare noi stessi! 🐆 #instafit #fitgirl #fitnessmodel #bodyduilding #workout #armsworkout #bikinimodeldiet #diet #legs #healthylifestyle #tiger #gymer #gympassion #bodytransformation #goodmorning #italiangirl #shape #exceedyourself - 2 minutes ago

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#Selflove #loveyourself #goal #bodylove #musclegirl #fitfrench #fitfrenchies #fitgirl #inspirationelfitness #girlpower #motivation #bodytransformation #nopainnogain #gohard #tractions #strong #blessed #goodmind #bestmind #mindset #focus 
Outfit :
Basket @nike.__shoes
Brassière @nike @nikesportswear
Legging @nikewomen

#Selflove #loveyourself #goal #bodylove #musclegirl #fitfrench #fitfrenchies #fitgirl #inspirationelfitness #girlpower #motivation #bodytransformation #nopainnogain #gohard #tractions #strong #blessed #goodmind #bestmind #mindset #focus Outfit : Basket @nike.__shoes Brassière @nike @nikesportswear Legging @nikewomen - 3 minutes ago

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Follow guys 👉@fit__and__fine_ 
Basic exercise for lats👇👇👇 latpull+singlearmdumbellrolling+pull-ups  #fitness #bodybuilding #bodytransformation  #fit#bodybuilder#fitlife#fitnessaddict#fitness #fitnessmotivation #gym#workout #healthylifestyle #fitlifestyle #vascular#shredded#shredding

Follow guys 👉@fit__and__fine_ Basic exercise for lats👇👇👇 latpull+singlearmdumbellrolling+pull-ups #fitness #bodybuilding #bodytransformation #fit #bodybuilder #fitlife #fitnessaddict #fitness #fitnessmotivation #gym #workout #healthylifestyle #fitlifestyle #vascular #shredded #shredding - 3 minutes ago

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#12dayspostpartum 
12 Tage nach der Geburt und was soll ich sagen? Ich bin zutiefst beeindruckt von meinem Körper und kann gar nicht glauben, dass vor 2 Wochen noch Klein-Mika in meinem Bauch gelebt hat ❤️ der Körper regeneriert furchtbar schnell und das ganze auch ohne Stillen #rabenmutter 🦅🤱 Noch gönne ich ihm etwas Pause, bevor es endlich zurück zum Sport geht 🙏
//Werbung//
#postpartum #bodytransformation #postpartumbody #fitmom #stolz #proudmom #mommy #babybelly #postpartumbelly #fitgirl #underwear #skinyunderwear #krissizweipunktnull #bodylove #pregnancygoals #happymom #teamfitundgesund #afterpregnancy #proudofmyself #skinybodywear

#12dayspostpartum 12 Tage nach der Geburt und was soll ich sagen? Ich bin zutiefst beeindruckt von meinem Körper und kann gar nicht glauben, dass vor 2 Wochen noch Klein-Mika in meinem Bauch gelebt hat ❤️ der Körper regeneriert furchtbar schnell und das ganze auch ohne Stillen #rabenmutter 🦅🤱 Noch gönne ich ihm etwas Pause, bevor es endlich zurück zum Sport geht 🙏 //Werbung// #postpartum #bodytransformation #postpartumbody #fitmom #stolz #proudmom #mommy #babybelly #postpartumbelly #fitgirl #underwear #skinyunderwear #krissizweipunktnull #bodylove #pregnancygoals #happymom #teamfitundgesund #afterpregnancy #proudofmyself #skinybodywear - 5 minutes ago

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😍😘 .
.
.
#kh_editz #bodybuilding #bodytransformation #gym #bodypositive #fitness #motivation #fitnessmodel #fitnessmotivation #love #care #boyfriendmemes #lovequotes #lover #lovers #girlfriend #truelove #lovevideos💗💖💝💛💟💞💜💚💕💓💓 #lovevideos #pubg #pubglover #pubgmobile #lovepubg #kiss #kissing #lovekissing

😍😘 . . . #kh_editz #bodybuilding #bodytransformation #gym #bodypositive #fitness #motivation #fitnessmodel #fitnessmotivation #love #care #boyfriendmemes #lovequotes #lover #lovers #girlfriend #truelove #lovevideos 💗💖💝💛💟💞💜💚💕💓💓 #lovevideos #pubg #pubglover #pubgmobile #lovepubg #kiss #kissing #lovekissing - 5 minutes ago

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Agachamento @julosacco 
Planeamento on-line 
Envia mensagem

#personaltrainer #coach #coaching #onlinecoach #onlinecoaching #fitness #fitnessmotivation #fitnessgirl #fitgirl #bodytransformation #bodybuilding  #bikinifitness #wellnessfitness #personal #lifestyle #marombeira #marombeiro #musculação

Agachamento @julosacco Planeamento on-line Envia mensagem #personaltrainer #coach #coaching #onlinecoach #onlinecoaching #fitness #fitnessmotivation #fitnessgirl #fitgirl #bodytransformation #bodybuilding #bikinifitness #wellnessfitness #personal #lifestyle #marombeira #marombeiro #musculação - 5 minutes ago

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#Repost @adamgodrosi
• • • • •
#gymnasticsmethod #strength #strong #power #shredded #ripped #calisthenics #myequilibria #beastmode #movement #gymnastics #streetworkout  #bodytransformation #bodyweight #training #trainhard #workhard #workout #handstand #handstandpushups
#stojkujainspiruj #calisthenics_sk_cz #stojkanabradlech #bradla #hrazda #kruhy #cvicime #funkcnitrenink #vlastnivaha
@stojkuj_a_inspiruj
@calisthenics_sk_cz
@calisthenics_parks

#Repost @adamgodrosi • • • • • #gymnasticsmethod #strength #strong #power #shredded #ripped #calisthenics #myequilibria #beastmode #movement #gymnastics #streetworkout #bodytransformation #bodyweight #training #trainhard #workhard #workout #handstand #handstandpushups #stojkujainspiruj #calisthenics_sk_cz #stojkanabradlech #bradla #hrazda #kruhy #cvicime #funkcnitrenink #vlastnivaha @stojkuj_a_inspiruj @calisthenics_sk_cz @calisthenics_parks - 6 minutes ago

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⚒ vs @petqborisova 
#fitness #fitnesslife #fitnessmotivation #bodytransformation #healthylifestyle  #massagetherapy #deeptissuemassage #sportsmassage @o2therapy_

⚒ vs @petqborisova #fitness #fitnesslife #fitnessmotivation #bodytransformation #healthylifestyle #massagetherapy #deeptissuemassage #sportsmassage @o2therapy_ - 6 minutes ago

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Every day is a opportunity to laugh, accomplish, slay, get excited, and smash goals! Wake up excited and determined to be happy . Who says things are quite and don’t happen before Christmas? Every day counts and I’m excited !! 👊👊💪😁#personaltrainer #bodycoach #fitspo #lifestyleblogger #healthiswealth #workethic #mindset #motivation #fitness #goals #workout #selflove #positivity #bodytransformation #womenshealth #squats #instagood #happyandgrateful #nailitdaily #dreambig #ambition #success #liveinthemoment #grateful #coffeelover#excited

Every day is a opportunity to laugh, accomplish, slay, get excited, and smash goals! Wake up excited and determined to be happy . Who says things are quite and don’t happen before Christmas? Every day counts and I’m excited !! 👊👊💪😁#personaltrainer #bodycoach #fitspo #lifestyleblogger #healthiswealth #workethic #mindset #motivation #fitness #goals #workout #selflove #positivity #bodytransformation #womenshealth #squats #instagood #happyandgrateful #nailitdaily #dreambig #ambition #success #liveinthemoment #grateful #coffeelover #excited - 6 minutes ago

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Prensa @joana.gerardo 
Planeamento on-line 
Envia mensagem

#personaltrainer #coach #coaching #onlinecoach #onlinecoaching #fitness #fitnessmotivation #fitnessgirl #fitgirl #bodytransformation #bodybuilding  #bikinifitness #wellnessfitness #personal #lifestyle #marombeira #marombeiro #musculação

Prensa @joana.gerardo Planeamento on-line Envia mensagem #personaltrainer #coach #coaching #onlinecoach #onlinecoaching #fitness #fitnessmotivation #fitnessgirl #fitgirl #bodytransformation #bodybuilding #bikinifitness #wellnessfitness #personal #lifestyle #marombeira #marombeiro #musculação - 6 minutes ago

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Мой набор идёт по плану.

Даже пока имеется небольшой рельеф.

Калорий около 1800.
Длительность тренировки - 1,5 часа.

Упражнения - база на количество повторений до 10. Вес - 50-60% от 1пм. В планах постепенно наращивать вес до 70-80% от 1пм.

Отдых между подходами до полного восстановления.

Пока ещё имеется кардио. И исключать его пока не буду. 
Сна мало 😢
—————- #crossfit #fitnes #fitnessgirl #fitnessbikini #fitnessmodel #weightloss #weightlifting #gymnastics #bodybuilding #bodytransformation #fatburning #workout #powerlifting #зож #пп #правильноепитание #тренировки #похудение #функциональныетренировки #мояеда #спорт #фитнес #glutes

Мой набор идёт по плану. Даже пока имеется небольшой рельеф. Калорий около 1800. Длительность тренировки - 1,5 часа. Упражнения - база на количество повторений до 10. Вес - 50-60% от 1пм. В планах постепенно наращивать вес до 70-80% от 1пм. Отдых между подходами до полного восстановления. Пока ещё имеется кардио. И исключать его пока не буду. Сна мало 😢 —————- #crossfit #fitnes #fitnessgirl #fitnessbikini #fitnessmodel #weightloss #weightlifting #gymnastics #bodybuilding #bodytransformation #fatburning #workout #powerlifting #зож #пп #правильноепитание #тренировки #похудение #функциональныетренировки #мояеда #спорт #фитнес #glutes - 6 minutes ago

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Omg this is the best #clubsandwich I’ve ever tasted and it was made right here, at home with #love 
#roastedveggies #sourdough #vegancheese #italianherbs #pesto 
I’m loving getting creative with #food #healthylifestyle #bodytransformation #veganketo #getinthekitchen #foodprep #veganrecipes #foodchoices @wayne.farr @kilofa01 @the_0nly_sauce

Omg this is the best #clubsandwich I’ve ever tasted and it was made right here, at home with #love #roastedveggies #sourdough #vegancheese #italianherbs #pesto I’m loving getting creative with #food #healthylifestyle #bodytransformation #veganketo #getinthekitchen #foodprep #veganrecipes #foodchoices @wayne.farr @kilofa01 @the_0nly_sauce - 6 minutes ago

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Gluteo máquina @cris_gtf 
Planeamento on-line 
Envia mensagem

#personaltrainer #coach #coaching #onlinecoach #onlinecoaching #fitness #fitnessmotivation #fitnessgirl #fitgirl #bodytransformation #bodybuilding  #bikinifitness #wellnessfitness #personal #lifestyle #marombeira #marombeiro #musculação

Gluteo máquina @cris_gtf Planeamento on-line Envia mensagem #personaltrainer #coach #coaching #onlinecoach #onlinecoaching #fitness #fitnessmotivation #fitnessgirl #fitgirl #bodytransformation #bodybuilding #bikinifitness #wellnessfitness #personal #lifestyle #marombeira #marombeiro #musculação - 6 minutes ago

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Who want to get result *Amazing RESULTS can be Achieved taking the products and following our HEALTHY LIFESTYLE plan* #healthylifestyle #healthyfood #healthyeating #juiceplus #preservativefree #healthandfitness #bodytransformation #booster #shakes #PREMIUMCAPSULES #hair #hairlife #glowingskin #glutenfree #vegcapsules #berrycapsules #fruitcapsules #skincare #inboxme - 6 minutes ago

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@rickisamhall one of our online clients working hard. -

Ricki is one of our personal training clients but is often away with work. He wants to make sure he stays in top shape while he’s away too. -

Our online training provides the same accountability and structure as our personal training with full email support. -

#bjj #nogi #ufc #mma #cagefighting #functional #personaltraining  #bodytransformationlondon  #bodytransformation  #getfit  #traininglondon 
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Website: www.bodytransformationlondon.com
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@rickisamhall one of our online clients working hard. - Ricki is one of our personal training clients but is often away with work. He wants to make sure he stays in top shape while he’s away too. - Our online training provides the same accountability and structure as our personal training with full email support. - #bjj #nogi #ufc #mma #cagefighting #functional #personaltraining #bodytransformationlondon #bodytransformation #getfit #traininglondon COACHING ENQUIRIES – james@bodytransformationlondon.com Website: www.bodytransformationlondon.com ——————————————————— Pushing yourself to the limit? Supplement with @overdrive.nutrition supplements to help you optimise your progress. For 25% off use code: JC25 - 7 minutes ago

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