#bodytransformation

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Day 898 of intermittent fasting.
Woke up this morning, got my exercise in for the day and I’m feeling GOOD!
Had a bomb ass breakfast, thank GOODNESS I can actually prepare a great breakfast now, answered a bunch of messages, went on my first walk and decided to get dressed for the day.
What does today hold? I’m not really sure yet, but now I have all day to accomplish it!
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My FAQ video will be released tonight. I’m all kinds of nervous and trying to decide what pictures to add to the video...
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SW: 236
CW: fluctuating between 137-142
HT: 5’4
Add me on Snapchat 👻 : Rachellynn1993
Follow my weight loss journey on YouTube 🎥. Link in the bio!
Recipe blog? 🥘 Link in the bio!
WEBSITE?! 💻 Link in my bio!!
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#OOTD #endomorph #findingselflove #loveyourself #fitness #healthylifestyle #healthy #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown

Day 898 of intermittent fasting. Woke up this morning, got my exercise in for the day and I’m feeling GOOD! Had a bomb ass breakfast, thank GOODNESS I can actually prepare a great breakfast now, answered a bunch of messages, went on my first walk and decided to get dressed for the day. What does today hold? I’m not really sure yet, but now I have all day to accomplish it! . . My FAQ video will be released tonight. I’m all kinds of nervous and trying to decide what pictures to add to the video... . . SW: 236 CW: fluctuating between 137-142 HT: 5’4 Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! . #OOTD #endomorph #findingselflove #loveyourself #fitness #healthylifestyle #healthy #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown - 9 seconds ago

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"Success is not final, failure is not fatal: it is the courage to continue that counts". @usnsa 
#TeamUSNSA

#fueledbyusn
#nopainnogain
#aesthetics
#bodybuilding
#leanmuscle
#nodaysoff
#gymmotivation
#gymlife
#health 
#fitness 
#fitnessmotivation 
#fitnessmodels
#onestepatatime 
#bodytransformation 
#skinnytofit
#classicphesique

"Success is not final, failure is not fatal: it is the courage to continue that counts". @usnsa #TeamUSNSA #fueledbyusn #nopainnogain #aesthetics #bodybuilding #leanmuscle #nodaysoff #gymmotivation #gymlife #health #fitness #fitnessmotivation #fitnessmodels #onestepatatime #bodytransformation #skinnytofit #classicphesique - 16 seconds ago

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All these months of dieting and the gym are finally starting to pay off. 157.5lbs today Changes come so much slower but still going in the right direction. #freelandsportszone #fitness #fit #fitnessjourney #gymmotivation #gym #gymlife #bodybuilding #bodytransformation

All these months of dieting and the gym are finally starting to pay off. 157.5lbs today Changes come so much slower but still going in the right direction. #freelandsportszone #fitness #fit #fitnessjourney #gymmotivation #gym #gymlife #bodybuilding #bodytransformation - 17 seconds ago

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9 more days then those calories are dropping ⬇️ and my meals will be increasing ⬆️
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1️⃣ In preparation to Ramadhan
2️⃣ Kick start to the cutting phase whilst maintaining the size
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In sha allah🙏🏼
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#bodybuilding #bodypositive #bodytransformation #bodygoals #gymflow #gymdedication #gymlifestyle #fitnesstrainer #fitnessphysique #fitnessapparel #fitnessblogger #trainhard #trainsmart #eathealthy #nutritionandfitness #puregymburnham #sheikhfitness

9 more days then those calories are dropping ⬇️ and my meals will be increasing ⬆️ - - 1️⃣ In preparation to Ramadhan 2️⃣ Kick start to the cutting phase whilst maintaining the size - In sha allah🙏🏼 - - #bodybuilding #bodypositive #bodytransformation #bodygoals #gymflow #gymdedication #gymlifestyle #fitnesstrainer #fitnessphysique #fitnessapparel #fitnessblogger #trainhard #trainsmart #eathealthy #nutritionandfitness #puregymburnham #sheikhfitness - 28 seconds ago

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Grilled chicken, broccoli with melted white cheddar and a green salad #loseweight #weightloss #fitness #diet #weightlossjourney #one #healthy #workout #motivation #health #food #healthylifestyle #healthyfood #gym #NRC #loseweight#healthyeating #fitnessmotivation #weightlosstransformation #keto #detox #healthyliving #exercise #fatloss #lifestyle #fit #weightlosstransformation #bodytransformation #bodypositive #kgslost #weightlossmotivation

Grilled chicken, broccoli with melted white cheddar and a green salad #loseweight #weightloss #fitness #diet #weightlossjourney #one #healthy #workout #motivation #health #food #healthylifestyle #healthyfood #gym #NRC #loseweight #healthyeating #fitnessmotivation #weightlosstransformation #keto #detox #healthyliving #exercise #fatloss #lifestyle #fit #weightlosstransformation #bodytransformation #bodypositive #kgslost #weightlossmotivation - 34 seconds ago

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#workoutsession #workoutvids #workoutinstyle #fitnessaddicts #workoutchallenge #bodybuildingforever #bodybuildingtraining #bodybuildingworld #bodybuildingfitness #bodybuildingmeals #bodybuildinggoals #bodybuildungstyle #bodybuildingtips #bodybuildinghumor
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲Follow @fitgymwiki !!!⚡ 📲Follow @fitgymwiki !!!⚡ 📲Follow @fitgymwiki !!!⚡ 📲Follow @fitgymwiki !!!⚡ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - - - ----------------------------------------------------------------------------------------------------------------------------------------------------------------------- #workoutsession #workoutvids #workoutinstyle #fitnessaddicts #workoutchallenge #bodybuildingforever #bodybuildingtraining #bodybuildingworld #bodybuildingfitness #bodybuildingmeals #bodybuildinggoals #bodybuildungstyle #bodybuildingtips #bodybuildinghumor #bodybuilding #bodybuildingtransformation #bodytransformation #nutritionchallenge #nutritionplans #nutritionexperts #nutritionalsupplements #nutritiontips #nutritionspecialist #nutritioneducation #nutrition #nutritionists #follow #likeforfollowers - 1 minute ago

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حرکات رو درست انجام بدیم تا آسیب نبینیم💪
داداش درست بزن😁
درست زدن حرکات خیلی سریعتر و بهتر باعث رشد عضلات میشه
دقت کنید به نحوه صحیح حرکت
تیم  هورمون اپتیمایزیشن به قلم‌سیدسجاد مداحی

@hormone_optimiztion
@hormone_optimiztion 
@hormone_optimiztion

#درست_بزن_داداش #هورمون_اپتیمایزیشن #بدنسازی_بانوان #بدنسازی_آقایان #بدنسازی #هورمون #انسولین #رژیم_لاغری #سلامتی #fitness #bodybuilding #exercise #مکمل_اصل #علمی
#مکمل_ورزشی#مکمل_غذایی #تستسترون #body #bodytransformation 
#tricepworkout #tricepdips #triceps #gymvideos #workoutvideos #fitnessvideos #exercisevideo #workout #fitnesstips #weightlifting

حرکات رو درست انجام بدیم تا آسیب نبینیم💪 داداش درست بزن😁 درست زدن حرکات خیلی سریعتر و بهتر باعث رشد عضلات میشه دقت کنید به نحوه صحیح حرکت تیم  هورمون اپتیمایزیشن به قلم‌سیدسجاد مداحی @hormone_optimiztion @hormone_optimiztion @hormone_optimiztion #درست_بزن_داداش #هورمون_اپتیمایزیشن #بدنسازی_بانوان #بدنسازی_آقایان #بدنسازی #هورمون #انسولین #رژیم_لاغری #سلامتی #fitness #bodybuilding #exercise #مکمل_اصل #علمی #مکمل_ورزشی #مکمل_غذایی #تستسترون #body #bodytransformation #tricepworkout #tricepdips #triceps #gymvideos #workoutvideos #fitnessvideos #exercisevideo #workout #fitnesstips #weightlifting - 2 minutes ago

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Follow us #dwaynejohnson fans #dwaynejohnson #dwaynejohnsonfans #dwaynetherockjohnson #workout #bodybuilder #gym #gymlife #fitnessmotivation #fitness #bodytransformation #healthylifestyle #hardwork #heavyweight #wwe #instafashion #hardestworkerintheroom #ironparadise #underarmour #weightgain #instagram #instagood #actor #hollywood #fastandfurious #jumanji #workoutmotivation #worldstar #trending #gymmotivation #focus

Follow us #dwaynejohnson fans #dwaynejohnson #dwaynejohnsonfans #dwaynetherockjohnson #workout #bodybuilder #gym #gymlife #fitnessmotivation #fitness #bodytransformation #healthylifestyle #hardwork #heavyweight #wwe #instafashion #hardestworkerintheroom #ironparadise #underarmour #weightgain #instagram #instagood #actor #hollywood #fastandfurious #jumanji #workoutmotivation #worldstar #trending #gymmotivation #focus - 2 minutes ago

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I love sharing my journey with you all❤️ #vsgdiet #wlscommunity #wlsjourney #vsgdiet #bodytransformation #verticalsleevegastrectomy #weightloss #bariatricsurgery #obesitycontrolcenter  #vsgjourney #bariatricweightloss #extremeweightloss

I love sharing my journey with you all❤️ #vsgdiet #wlscommunity #wlsjourney #vsgdiet #bodytransformation #verticalsleevegastrectomy #weightloss #bariatricsurgery #obesitycontrolcenter #vsgjourney #bariatricweightloss #extremeweightloss - 2 minutes ago

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#fitnessmodel#foodjourney#nutrition#dietjourney#weightlifting#training#gym#weightlossjourney#weightlossproblems#veganrecipe#weightlossideas#workout#bodybuilding#gymwork#strong#eatingdisorder#fatloss#health#healthyeating#bodytransformation#instagram#healthylifestyle#instadaily#instafit#wellness#protein##ketorecipe#vegetarianrecipe##girlswholift#

#fitnessmodel #foodjourney #nutrition #dietjourney #weightlifting #training #gym #weightlossjourney #weightlossproblems #veganrecipe #weightlossideas #workout #bodybuilding #gymwork #strong #eatingdisorder #fatloss #health #healthyeating #bodytransformation #instagram #healthylifestyle #instadaily #instafit #wellness #protein ##ketorecipe #vegetarianrecipe ##girlswholift # - 2 minutes ago

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Build lean muscle and increase your cardiovascular fitness level. Click on the bio link to book your free workouts.
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#westonmoms #westonmom #livinginwestonfl #livinginweston #f45weston #bodytransformation #2020 #2020resolution #livinginwestonfl

Build lean muscle and increase your cardiovascular fitness level. Click on the bio link to book your free workouts. . . . #westonmoms #westonmom #livinginwestonfl #livinginweston #f45weston #bodytransformation #2020 #2020resolution #livinginwestonfl - 2 minutes ago

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E seguimos no foco!👊🏻👊🏻💪🏻 .
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#musculação#somusculacaosalva#bodybuilding#bodytransformation#bodybuildingcoach#personaltrainer#qualidadedevida#saude#bemestar#fitness#fitnessmotivation#jiujitsulifestyle#felipemoutinhoviptrainer#treinoanimal#zonasulrj#saoconrado#barradatijuca

E seguimos no foco!👊🏻👊🏻💪🏻 . . . . . . . #musculação #somusculacaosalva #bodybuilding #bodytransformation #bodybuildingcoach #personaltrainer #qualidadedevida #saude #bemestar #fitness #fitnessmotivation #jiujitsulifestyle #felipemoutinhoviptrainer #treinoanimal #zonasulrj #saoconrado #barradatijuca - 2 minutes ago

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#throwbackthursday to when I lifted a car... For reps!
What do you mean, of Corsa I can!
(Good joke hey?!)
@bodypowerexpo was my first ever #strongman competition. I loved the all process of getting Strong and pushing my limits, but felt like I had enough last year. I do feel the need to find another challenge now... perhaps something #running related? What Challenge shall I take on?______________________________________________
By the way, if you are up for a Challenge, 
I’m looking for 5 guys to join my #12weektransformationchallenge starting the 24th of February.
Are you a busy male,
Looking to loose 5kg of Fat while increasing your Muscle mass?
Are you committed to work hard for a minimum of 12 weeks?
Comment “Yes!” Below or send me a message for more info
_________________________________________________________
#mascettifitness #lookstrongfeelstrong #bodytransformation #personaltrainerlondon #gymboxstratford #fitnesscoach #nutritioncoach

#throwbackthursday to when I lifted a car... For reps! What do you mean, of Corsa I can! (Good joke hey?!) @bodypowerexpo was my first ever #strongman competition. I loved the all process of getting Strong and pushing my limits, but felt like I had enough last year. I do feel the need to find another challenge now... perhaps something #running related? What Challenge shall I take on?______________________________________________ By the way, if you are up for a Challenge, I’m looking for 5 guys to join my #12weektransformationchallenge starting the 24th of February. Are you a busy male, Looking to loose 5kg of Fat while increasing your Muscle mass? Are you committed to work hard for a minimum of 12 weeks? Comment “Yes!” Below or send me a message for more info _________________________________________________________ #mascettifitness #lookstrongfeelstrong #bodytransformation #personaltrainerlondon #gymboxstratford #fitnesscoach #nutritioncoach - 3 minutes ago

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Week 2 | Graduate Plan | Workout of the Day (WOD)  Fitness class| 
Don’t you just hate it when you forget to press go, on your Garmin, then to only realise, half way through your fitness class. Well that happened to me today, during my lunchtime, fitness class! So only recorded half the workout! 
The workout consisted of AMRAP For 20 mins 🏋️‍♂️ 5 pull ups 💪🏻 10 press ups 💦 15 air squats 
I still can’t do pull ups to save my life! My mission is to try and master 1 unassisted pull - up its harder than it looks and it’s all about strengthening those muscles, you use to do a pull up! I still feel very weak but I’m sure I’ll get there soon enough! .
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#gymfails #gymfitness #gymgoals #gymworkouts #workoutoftheday #fitnessgirl #fitnessforlife #fitnessfails #fitnessinspo #bodytransformation #transformingbody #hiittraining #hiit #worklifebalance #endorphins #iamasweatybetty #sweaty #garmin #strongnotskinny #strengthtraining #strengthiswithin

Week 2 | Graduate Plan | Workout of the Day (WOD) Fitness class| Don’t you just hate it when you forget to press go, on your Garmin, then to only realise, half way through your fitness class. Well that happened to me today, during my lunchtime, fitness class! So only recorded half the workout! The workout consisted of AMRAP For 20 mins 🏋️‍♂️ 5 pull ups 💪🏻 10 press ups 💦 15 air squats I still can’t do pull ups to save my life! My mission is to try and master 1 unassisted pull - up its harder than it looks and it’s all about strengthening those muscles, you use to do a pull up! I still feel very weak but I’m sure I’ll get there soon enough! . . . . . #gymfails #gymfitness #gymgoals #gymworkouts #workoutoftheday #fitnessgirl #fitnessforlife #fitnessfails #fitnessinspo #bodytransformation #transformingbody #hiittraining #hiit #worklifebalance #endorphins #iamasweatybetty #sweaty #garmin #strongnotskinny #strengthtraining #strengthiswithin - 3 minutes ago

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New Video Out 🙌🏼
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Link In Bio 🚨
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Please Like, Comment And Share ❤️
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It would be greatly appreciated 👍🏼
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#bodybuilding #strength #muscle #fitness #gymshark #grenadecarbkilla #motivation #gains #dedication #gym #workout #powerlifting #beastmode #biceps #nutrition #bodytransformation #fitlife #ripped #myprotein

New Video Out 🙌🏼 ————————— Link In Bio 🚨 ————————— Please Like, Comment And Share ❤️ ————————— It would be greatly appreciated 👍🏼 ————————— #bodybuilding #strength #muscle #fitness #gymshark #grenadecarbkilla #motivation #gains #dedication #gym #workout #powerlifting #beastmode #biceps #nutrition #bodytransformation #fitlife #ripped #myprotein - 4 minutes ago

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champions believe in themselves
even when no one else does.💪🏻 💪🏻 #checkmyfitness #gain #pumps #workoutmotivation #workout #viennacity #boysfashion #stylist #fashionblogger #boysfitness #motivation #inspiration #bodytransformation #bodybuilder #bodygoals #goals #fitness #model #fitnessmodel #inspration #fitlifestyles #bestmode #fitnessmotivation #fitnessmodel #fitnessinspiration

champions believe in themselves even when no one else does.💪🏻 💪🏻 #checkmyfitness #gain #pumps #workoutmotivation #workout #viennacity #boysfashion #stylist #fashionblogger #boysfitness #motivation #inspiration #bodytransformation #bodybuilder #bodygoals #goals #fitness #model #fitnessmodel #inspration #fitlifestyles #bestmode #fitnessmotivation #fitnessmodel #fitnessinspiration - 4 minutes ago

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Nou vote pou gen yon lot Oxygen Fitness Expo wi 👀  @beatrice.celestin video sa se promo Oxygen Expo 2015 - 15 sec flash ad... #ayitifitness #nevergiveup 
#motivation #believeinyourself 
#fitnessmotivation #fitnessaddict 
#determination #bestrong 
#beastmode #fitness509 #fitnessfreak #gymfreak #ayiti #haiti #haitianathletes #gymaddict #ebonyfitness #bodytransformation #fit #workout #chestday #legday #hiit #hiitworkout #shoulders #glutes #triceps #biceps #abs

Nou vote pou gen yon lot Oxygen Fitness Expo wi 👀 @beatrice.celestin video sa se promo Oxygen Expo 2015 - 15 sec flash ad... #ayitifitness #nevergiveup #motivation #believeinyourself #fitnessmotivation #fitnessaddict #determination #bestrong #beastmode #fitness509 #fitnessfreak #gymfreak #ayiti #haiti #haitianathletes #gymaddict #ebonyfitness #bodytransformation #fit #workout #chestday #legday #hiit #hiitworkout #shoulders #glutes #triceps #biceps #abs - 4 minutes ago

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Homemade chocolate banana protein pancakes with a drizzle of honey! 🍯😋🥞🤗💪🏽 #energy #power #healthylifestyle #Healthyliving #gainz #motivation #justdoit #bodytransformation #slowandsteady #nevergiveup #youcandoit #getup #getoutside #loveyourself 💕💪🏽🥞🏋🏽‍♀️

Homemade chocolate banana protein pancakes with a drizzle of honey! 🍯😋🥞🤗💪🏽 #energy #power #healthylifestyle #Healthyliving #gainz #motivation #justdoit #bodytransformation #slowandsteady #nevergiveup #youcandoit #getup #getoutside #loveyourself 💕💪🏽🥞🏋🏽‍♀️ - 4 minutes ago

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#triceps #tricepsworkout #arm #armday #body #bodybuilding #bodybuildingnation #bodyphotography #bodytransformation #fitnessaddict #fitness #fitnesslife #fitnessmotivation #fitnessmodel #physique #classicphysique #aesthetic #aesthetics #aestheticsbodybuilding #athletes #gym #gymshark #gymmotivation #mucle #shredded #shredd #shreddedunion #training #workout

#triceps #tricepsworkout #arm #armday #body #bodybuilding #bodybuildingnation #bodyphotography #bodytransformation #fitnessaddict #fitness #fitnesslife #fitnessmotivation #fitnessmodel #physique #classicphysique #aesthetic #aesthetics #aestheticsbodybuilding #athletes #gym #gymshark #gymmotivation #mucle #shredded #shredd #shreddedunion #training #workout - 5 minutes ago

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PULL UP PROGRESSION💪
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One of the most challenging body weight exercises has to be the pull up. Pull ups are a staple to my back workouts, as it’s such a great exercise to engage/strengthen the upper back muscles (the lats in particular). Mastering pull ups can be a huge goal for a lot of people, so I thought I would share my favourite tips & progressions to improve and strengthen your pull ups.
👇👇👇
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➡️Focus on creating scapular retraction. Too often people engage too much biceps and not enough back, this ends up developing good biceps but no real progress in the upper back. Focus on driving the shoulders down and back before pulling up with the arms.
➡️Control the tempo, don’t rush your reps. Go for quality, not quantity.
➡️Utilise band assisted pull ups if you struggle to lift your own body weight. Bands are a great tool we can use to help progress towards lifting our body weight, they will assist with the initial lift up towards the bar, you will still need to keep your core tight to keep control over the movement. ➡️Work on the eccentrics. Yes the last slide looks a bit odd 🥴, however jumping up to the top of the pull-up position and lowering with a slow eccentric (aim for 3 seconds) is a really great way to increase strength in the lats and increase your pull up progression. Make sure you keep the back under tension throughout the entire eccentric portion of the movement.
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Hope that helps some of you guys out with your pull ups! Let me know if you enjoy these kind of posts. 😁🤙
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www.lewisstalleyfitness.com
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#backworkout 
#workout #fitnessmotivation 
#gym #muscle
#mensphysique #gymmotivation 
#bodytransformation #physique #gymshark #fitnessmodel #Motivation  #lean #gymlife #goals #muscle #fitness #health #workout #follow #fitfam #fitspiration #instadaily #picoftheday #aesthetics #iifym  #shredded #instafit

PULL UP PROGRESSION💪 ————————————— One of the most challenging body weight exercises has to be the pull up. Pull ups are a staple to my back workouts, as it’s such a great exercise to engage/strengthen the upper back muscles (the lats in particular). Mastering pull ups can be a huge goal for a lot of people, so I thought I would share my favourite tips & progressions to improve and strengthen your pull ups. 👇👇👇 ——————————— ➡️Focus on creating scapular retraction. Too often people engage too much biceps and not enough back, this ends up developing good biceps but no real progress in the upper back. Focus on driving the shoulders down and back before pulling up with the arms. ➡️Control the tempo, don’t rush your reps. Go for quality, not quantity. ➡️Utilise band assisted pull ups if you struggle to lift your own body weight. Bands are a great tool we can use to help progress towards lifting our body weight, they will assist with the initial lift up towards the bar, you will still need to keep your core tight to keep control over the movement. ➡️Work on the eccentrics. Yes the last slide looks a bit odd 🥴, however jumping up to the top of the pull-up position and lowering with a slow eccentric (aim for 3 seconds) is a really great way to increase strength in the lats and increase your pull up progression. Make sure you keep the back under tension throughout the entire eccentric portion of the movement. ———————————- Hope that helps some of you guys out with your pull ups! Let me know if you enjoy these kind of posts. 😁🤙 ———————————— . www.lewisstalleyfitness.com . . #backworkout #workout #fitnessmotivation #gym #muscle #mensphysique #gymmotivation #bodytransformation #physique #gymshark #fitnessmodel #Motivation #lean #gymlife #goals #muscle #fitness #health #workout #follow #fitfam #fitspiration #instadaily #picoftheday #aesthetics #iifym #shredded #instafit - 5 minutes ago

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