#bodyunderconstruction

748,150 posts

Martes, día de espalda.
Tuesday, back day.
Quarta feira, dia de costas.

Último ejercicio en punto cero.
Last exercise in zero point.
Último exercício em ponto zero.
@fernandosardinha
#cuarentreno #quarantraining #quarentreino #backday #diadeespalda #marombeiro #marombeiros💪😠💪😠 #nopainnogain #musculacao #musculacion #bodyunderconstruction #bodybuilderamateur #fisicoculturismo

Martes, día de espalda. Tuesday, back day. Quarta feira, dia de costas. Último ejercicio en punto cero. Last exercise in zero point. Último exercício em ponto zero. @fernandosardinha #cuarentreno #quarantraining #quarentreino #backday #diadeespalda #marombeiro #marombeiros 💪😠💪😠 #nopainnogain #musculacao #musculacion #bodyunderconstruction #bodybuilderamateur #fisicoculturismo - 5 minutes ago

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#Cycling#FitLife#Fitness#GetStrong#insanity#GymTime#NoPainNoGain#Sweat#Weights#instagram#Workout#GetFit#GoalSetting#instamood#NoExcuses#instafollow#challengeyourlimits#wegoagain#bodyunderconstruction#strongerthanyesterday#workoutdone#strongbody#fitnessjourney#instalike#instagood#instadaily#squats#gohardorgohome

#Cycling #FitLife #Fitness #GetStrong #insanity #GymTime #NoPainNoGain #Sweat #Weights #instagram #Workout #GetFit #GoalSetting #instamood #NoExcuses #instafollow #challengeyourlimits #wegoagain #bodyunderconstruction #strongerthanyesterday #workoutdone #strongbody #fitnessjourney #instalike #instagood #instadaily #squats #gohardorgohome - 8 minutes ago

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Rutina para tener GLÚTEOS PERFECTOS utilizando una liga. 🏡💥🍑
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🔥Ejercicio: Clams (4x20) #GYMFREAK
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#fitfam #fitnessaddict #fitnessjourney #weightlosschallenge #fitmom #instaweightloss #fitspo #bodytransformation #fitlife #fitnesslifestyle #fitmotivation #losingweightfeelinggreat #personaltrainer #exercise #proteinshake #eatclean #fitnessgoals #muscle #prilaga #fitgoals #instafit #selflove #lovefitness #transformationfitnation #bodyunderconstruction #fitnessgirl #progressnotperfection #selfmotivation

Rutina para tener GLÚTEOS PERFECTOS utilizando una liga. 🏡💥🍑 - 🔥Ejercicio: Clams (4x20) #GYMFREAK . . . . . #fitfam #fitnessaddict #fitnessjourney #weightlosschallenge #fitmom #instaweightloss #fitspo #bodytransformation #fitlife #fitnesslifestyle #fitmotivation #losingweightfeelinggreat #personaltrainer #exercise #proteinshake #eatclean #fitnessgoals #muscle #prilaga #fitgoals #instafit #selflove #lovefitness #transformationfitnation #bodyunderconstruction #fitnessgirl #progressnotperfection #selfmotivation - 11 minutes ago

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#progressnotperfection #travelbeauty2020 #positivevibes #positivity #weightlosschallenge #health #beforeandafter #fitmotivation #prilaga #selfmotivation #fitnessjourney #fitnesslifestyle #fitspo #fitlife #fitnessgirl #personaltrainer #losingweightfeelinggreat #instafit #selflove #bodytransformation #fitnessaddict #eatclean #fitgoals #transformationfitnation #fitfam #exercise #bodyunderconstruction #proteinshake #lovefitness #fitnessgoals

#progressnotperfection #travelbeauty2020 #positivevibes #positivity #weightlosschallenge #health #beforeandafter #fitmotivation #prilaga #selfmotivation #fitnessjourney #fitnesslifestyle #fitspo #fitlife #fitnessgirl #personaltrainer #losingweightfeelinggreat #instafit #selflove #bodytransformation #fitnessaddict #eatclean #fitgoals #transformationfitnation #fitfam #exercise #bodyunderconstruction #proteinshake #lovefitness #fitnessgoals - 12 minutes ago

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✅Beneficios que brinda el entrenamiento de flexibilidad y elongación:
📌Aumenta la movilidad global y parcial.
📌Elimina la tensión muscular
📌 Aumenta el suministro de sangre, nutre el músculo y elimina residuos tóxicos.
📌Corrige las posturas asimétricas.
📌Baja el umbral de excitación.
📌Ayuda al desarrollo conciente de la relación cuerpo-mente.
📌Logra un estado de relajación.💅💪🏋️ No pares NO te conformes! Personal trainer @mulatta_777_  Valeria Viñoles ⏳⌛💅💪#bodybuildlife #bodyunderconstruction #bodybuildingcom #bodybuildinglife #femalebodybuilding #femalebodymuscle #nopainnogain #fitness #fitnessgirl #fitnessaddict #fitnessaddict #flexibility #dancecrew #dancephotography #breakfreefromplastic #bgirl #breakdance #loveyourself ♥️♥️

✅Beneficios que brinda el entrenamiento de flexibilidad y elongación: 📌Aumenta la movilidad global y parcial. 📌Elimina la tensión muscular 📌 Aumenta el suministro de sangre, nutre el músculo y elimina residuos tóxicos. 📌Corrige las posturas asimétricas. 📌Baja el umbral de excitación. 📌Ayuda al desarrollo conciente de la relación cuerpo-mente. 📌Logra un estado de relajación.💅💪🏋️ No pares NO te conformes! Personal trainer @mulatta_777_ Valeria Viñoles ⏳⌛💅💪#bodybuildlife #bodyunderconstruction #bodybuildingcom #bodybuildinglife #femalebodybuilding #femalebodymuscle #nopainnogain #fitness #fitnessgirl #fitnessaddict #fitnessaddict #flexibility #dancecrew #dancephotography #breakfreefromplastic #bgirl #breakdance #loveyourself ♥️♥️ - 29 minutes ago

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Quarantine isn’t stopping me from chasing after them goals.  My gym looks a little different these days, I don’t have all the things I need - but I have enough. 🙏🏻. Push ups for days.  Snip it from part of a routine. 
#quarantinelife #50lbsdown #fitfam #strengthtraining #goals #gainz #fitchick #gainsongains #fattofitjourney #gymmotivation #lifestyle #motivation #fitnessaddict #blessed #strongissexy #bodyunderconstruction #beastmode #nopainnogain #strongerthanyesterday #strongerthanyouthink #strength #muscle #swolelife #hardwork #selflove #myhappyplace

Quarantine isn’t stopping me from chasing after them goals. My gym looks a little different these days, I don’t have all the things I need - but I have enough. 🙏🏻. Push ups for days. Snip it from part of a routine. #quarantinelife #50lbsdown #fitfam #strengthtraining #goals #gainz #fitchick #gainsongains #fattofitjourney #gymmotivation #lifestyle #motivation #fitnessaddict #blessed #strongissexy #bodyunderconstruction #beastmode #nopainnogain #strongerthanyesterday #strongerthanyouthink #strength #muscle #swolelife #hardwork #selflove #myhappyplace - 37 minutes ago

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Every new day  Is another
Chance to change  Your life

@prilaga #instaweightloss #exercise #fitlife #instafit #bodyunderconstruction #personaltrainer #eatclean #fitnessgoals #fitmotivation #fitfam #prilaga #transformationfitnation #fitnessaddict #fitgoals #proteinshake #fitnessgirl #weightlosschallenge #fitmom #health #selfmotivation #selflove #bodytransformation #fitnesslifestyle #beforeandafter #progressnotperfection #lovefitness #fitnessjourney #muscle #losingweightfeelinggreat #fitspo

Every new day Is another Chance to change Your life @prilaga #instaweightloss #exercise #fitlife #instafit #bodyunderconstruction #personaltrainer #eatclean #fitnessgoals #fitmotivation #fitfam #prilaga #transformationfitnation #fitnessaddict #fitgoals #proteinshake #fitnessgirl #weightlosschallenge #fitmom #health #selfmotivation #selflove #bodytransformation #fitnesslifestyle #beforeandafter #progressnotperfection #lovefitness #fitnessjourney #muscle #losingweightfeelinggreat #fitspo - 44 minutes ago

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Dont look back unless its a good view✅💭💭

Dont look back unless its a good view✅💭💭 - 1 hour ago

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Weight loss for some don’t mean to become skinny! The most important thing is to be HEALTHY! so we have combined @tlchq products with Body Contouring to give you the most natural and non-surgical way for healthy weight loss! Join me in my weight loss journey for a healthier life! #certifiedbodycontouring #ImMyOwnMARKETING #BODYUNDERCONSTRUCTION #cbd #TotalLifeChanger #BBL #Savage  #IAmDrea

Weight loss for some don’t mean to become skinny! The most important thing is to be HEALTHY! so we have combined @tlchq products with Body Contouring to give you the most natural and non-surgical way for healthy weight loss! Join me in my weight loss journey for a healthier life! #certifiedbodycontouring #ImMyOwnMARKETING #BODYUNDERCONSTRUCTION #cbd #TotalLifeChanger #BBL #Savage #IAmDrea - 1 hour ago

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使用7天效果圖👍
💥纖酵宿💥
重點功效👍🏻
1. 排宿便
2. 排油,排空,排毒
3. 抗衰老
4. 提亮膚色
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💥纖纖飲plus+💥
💫重點功效
1. 崩解腹部,腰圍,臀部脂肪(溶脂,碎脂,崩脂)
2. 控制高血糖及高血壓
3. 抑制食慾,增加飽腹感
4. 減少體重及體脂
5. 加速新陳代謝
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✔️100%全天然產品,❌無副作用
有咩礙問可以隨時dm我架💭
WhatsApp 97880174💌

使用7天效果圖👍 💥纖酵宿💥 重點功效👍🏻 1. 排宿便 2. 排油,排空,排毒 3. 抗衰老 4. 提亮膚色 - 💥纖纖飲plus+💥 💫重點功效 1. 崩解腹部,腰圍,臀部脂肪(溶脂,碎脂,崩脂) 2. 控制高血糖及高血壓 3. 抑制食慾,增加飽腹感 4. 減少體重及體脂 5. 加速新陳代謝 - ✔️100%全天然產品,❌無副作用 有咩礙問可以隨時dm我架💭 WhatsApp 97880174💌 - 1 hour ago

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#TrustGod #StayFocused #GetConnected #liveyourbestmarriage #beyondblessed #unshakeabletrust  #mommypreneur #healthyactivehappylifestyle 
#weightlossjourney #changeyourmindset #changeyourlife #mompreneur #dadpreneur #dadgoals #momgoals #fitnessjourney #familygoals #bodyunderconstruction
#Godfirst #healthylifestyle #activelifestyle ✌🏽🙏🏽🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️❤🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♀️💨💨 🐕🐕🐕

#TrustGod #StayFocused #GetConnected #liveyourbestmarriage #beyondblessed #unshakeabletrust   #mommypreneur #healthyactivehappylifestyle #weightlossjourney #changeyourmindset #changeyourlife #mompreneur #dadpreneur #dadgoals #momgoals #fitnessjourney #familygoals #bodyunderconstruction #Godfirst #healthylifestyle #activelifestyle ✌🏽🙏🏽🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️❤🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♀️💨💨 🐕🐕🐕 - 1 hour ago

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Lokana fakt body diste💪💪
Pn tymagchi mehnat 😎😎
Fakt mala mahit ahai....
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@prilaga #lovefitness #muscle #weightlosschallenge #prilaga #beforeandafter #progressnotperfection #bodytransformation #fitnessgoals #instafit #fitspo #proteinshake #losingweightfeelinggreat #bodyunderconstruction #fitlife #fitnessjourney #exercise #selfmotivation #health #fitnessgirl #personaltrainer #instaweightloss #fitmotivation #fitnessaddict #fitnesslifestyle #fitgoals #selflove #fitfam #fitmom #transformationfitnation #eatclean

Lokana fakt body diste💪💪 Pn tymagchi mehnat 😎😎 Fakt mala mahit ahai.... . . . . @prilaga #lovefitness #muscle #weightlosschallenge #prilaga #beforeandafter #progressnotperfection #bodytransformation #fitnessgoals #instafit #fitspo #proteinshake #losingweightfeelinggreat #bodyunderconstruction #fitlife #fitnessjourney #exercise #selfmotivation #health #fitnessgirl #personaltrainer #instaweightloss #fitmotivation #fitnessaddict #fitnesslifestyle #fitgoals #selflove #fitfam #fitmom #transformationfitnation #eatclean - 2 hours ago

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Crashers - a home workout calisthenics routine.

www.thebruiserbear.com

Crashers - a home workout calisthenics routine. www.thebruiserbear.com - 2 hours ago

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NEW DROP - STAY VICIOUS (BUSHIDO BLACK) Tee.

Stay tuned for more.. www.thebruiserbear.com

NEW DROP - STAY VICIOUS (BUSHIDO BLACK) Tee. Stay tuned for more.. www.thebruiserbear.com - 2 hours ago

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Stylo Disha Patani ❤️ ❤️ follow 👉 👉 @insidebollywood25 for more updates @prilaga #fitmom #fitgoals #progressnotperfection #instaweightloss #proteinshake #muscle #fitnessjourney #instafit #eatclean #exercise #fitmotivation #fitnessgirl #selfmotivation #beforeandafter #weightlosschallenge #health #fitnesslifestyle #transformationfitnation #fitnessaddict #prilaga #fitfam #bodyunderconstruction #bodytransformation #lovefitness #fitspo #fitnessgoals #personaltrainer #losingweightfeelinggreat #fitlife #selflove

Stylo Disha Patani ❤️ ❤️ follow 👉 👉 @insidebollywood25 for more updates @prilaga #fitmom #fitgoals #progressnotperfection #instaweightloss #proteinshake #muscle #fitnessjourney #instafit #eatclean #exercise #fitmotivation #fitnessgirl #selfmotivation #beforeandafter #weightlosschallenge #health #fitnesslifestyle #transformationfitnation #fitnessaddict #prilaga #fitfam #bodyunderconstruction #bodytransformation #lovefitness #fitspo #fitnessgoals #personaltrainer #losingweightfeelinggreat #fitlife #selflove - 2 hours ago

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@klajdi_gjumsi #progressnotperfection #fitnesslifestyle #fitgoals #transformationfitnation #fitmotivation #fitnessgoals #exercise #instaweightloss #weightlosschallenge #prilaga #selflove #selfmotivation #muscle #losingweightfeelinggreat #bodytransformation #personaltrainer #fitmom #proteinshake #fitnessgirl #fitnessjourney #beforeandafter #health #fitspo #instafit #bodyunderconstruction #lovefitness #fitnessaddict #fitfam #fitlife #eatclean

@klajdi_gjumsi #progressnotperfection #fitnesslifestyle #fitgoals #transformationfitnation #fitmotivation #fitnessgoals #exercise #instaweightloss #weightlosschallenge #prilaga #selflove #selfmotivation #muscle #losingweightfeelinggreat #bodytransformation #personaltrainer #fitmom #proteinshake #fitnessgirl #fitnessjourney #beforeandafter #health #fitspo #instafit #bodyunderconstruction #lovefitness #fitnessaddict #fitfam #fitlife #eatclean - 2 hours ago

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One of those days that I didn’t want to move for anything, but like usually I always feel better after a good workout, even though without any weight! 🤷‍♀️I really miss the gym! But we do what we have to do with what we have 😁

#imissthegym #bootyworkout #glutesworkout #homeworkout #quarentena #athome #gymlover #fitness #fitnessjourney #gymmotivation #musculação #bodybuilding #mulheresquetreinam #glutes #hamiesandglutes #bodyunderconstruction #shape #musculos #staypositive #portuguesegirl #fitnessgirl #fromfattofit #girlswithmuscle #photooftheday #wednesdaymood #brussels #belgium🇧🇪 #rastateam

One of those days that I didn’t want to move for anything, but like usually I always feel better after a good workout, even though without any weight! 🤷‍♀️I really miss the gym! But we do what we have to do with what we have 😁 #imissthegym #bootyworkout #glutesworkout #homeworkout #quarentena #athome #gymlover #fitness #fitnessjourney #gymmotivation #musculação #bodybuilding #mulheresquetreinam #glutes #hamiesandglutes #bodyunderconstruction #shape #musculos #staypositive #portuguesegirl #fitnessgirl #fromfattofit #girlswithmuscle #photooftheday #wednesdaymood #brussels #belgium 🇧🇪 #rastateam - 2 hours ago

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@amarildosejdi #progressnotperfection #fitnesslifestyle #fitgoals #transformationfitnation #fitmotivation #fitnessgoals #exercise #instaweightloss #weightlosschallenge #prilaga #selflove #selfmotivation #muscle #losingweightfeelinggreat #bodytransformation #personaltrainer #fitmom #proteinshake #fitnessgirl #fitnessjourney #beforeandafter #health #fitspo #instafit #bodyunderconstruction #lovefitness  #fitfam #fitlife #love
#photooftheday

@amarildosejdi #progressnotperfection #fitnesslifestyle #fitgoals #transformationfitnation #fitmotivation #fitnessgoals #exercise #instaweightloss #weightlosschallenge #prilaga #selflove #selfmotivation #muscle #losingweightfeelinggreat #bodytransformation #personaltrainer #fitmom #proteinshake #fitnessgirl #fitnessjourney #beforeandafter #health #fitspo #instafit #bodyunderconstruction #lovefitness #fitfam #fitlife #love #photooftheday - 2 hours ago

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It's Washboard Wednesday!

Try out this ab circuit...yes, you can also hit abs while not on the mat. 
Do 3-5 circuits of 10-15 reps each exercise.

#homeworkout #homeworkouts
#frontlever #abworkout #abtraining #corestrengthening #abstrength #corestabilitytraining #covid2019 #covid_19 #stayhome #weareinthistogether #inthistogether #workoutmotivation  #GirlsWhoLift #fitnessaddict #fitnessgirl #fitnessfreak #bodyunderconstruction #bodyfitness #bodytransformation

It's Washboard Wednesday! Try out this ab circuit...yes, you can also hit abs while not on the mat. Do 3-5 circuits of 10-15 reps each exercise. #homeworkout #homeworkouts #frontlever #abworkout #abtraining #corestrengthening #abstrength #corestabilitytraining #covid2019 #covid_19 #stayhome #weareinthistogether #inthistogether #workoutmotivation #GirlsWhoLift #fitnessaddict #fitnessgirl #fitnessfreak #bodyunderconstruction #bodyfitness #bodytransformation - 2 hours ago

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A quick #Arm #Workout done last night. I wish I had heavier #Weights at home, but I'm working with what I have. 
#Fitness #InItForMe #DoTheThing #KeepMoving #TakeCareOfYou #BodyUnderConstruction #ShowUpForYou #FitbitVersaLite

A quick #Arm #Workout done last night. I wish I had heavier #Weights at home, but I'm working with what I have. #Fitness #InItForMe #DoTheThing #KeepMoving #TakeCareOfYou #BodyUnderConstruction #ShowUpForYou #FitbitVersaLite - 2 hours ago

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