#bodyweight

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PUNGUA UZITO KWA SIKU 9 TU BILA KUHARIBU AFYA YAKO YA SASA NA BAADAE. .
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√KUKUPATIA TIBA NZURI ZA KULA VIZURI NA NAMNA YA KUFANYA MAZOEZI. .
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@healthcare_and_awereness  #healthy #journey #obesity #unene #punguanac9 #f15 #loseweight #mbeya #mwanza #dsm #Zanzibar #afyamtaji #afyakwanza #afyabora #wellnes #tanzania #virutubisho #flatted #tummy #cleansing #fitness #bodyweight #2019goals

PUNGUA UZITO KWA SIKU 9 TU BILA KUHARIBU AFYA YAKO YA SASA NA BAADAE. . TUNA UZA BIDHAA/PROGRAM ZA KUMSAIDIA MTU KUPUNGUA UZITO NDANI YA SIKU TISA TU. . . √KUPUNGUAZA UZITO NDANI YA SIKU TISA TU. . √KUTOA TAKA MWILI (DETOXIFYING CLESING) KWA SIKU TISA TU . . √KUKUPATIA TIBA NZURI ZA KULA VIZURI NA NAMNA YA KUFANYA MAZOEZI. . . √KUREKEBISHA MMENG'ENYO WA CHAKULA (CONSTIPATION) . . . √CHECK US √FREE DELIVERY call / text / whatsApp : +255 782 83 5408 . . @healthcare_and_awereness #healthy #journey #obesity #unene #punguanac9 #f15 #loseweight #mbeya #mwanza #dsm #Zanzibar #afyamtaji #afyakwanza #afyabora #wellnes #tanzania #virutubisho #flatted #tummy #cleansing #fitness #bodyweight #2019goals - 23 seconds ago

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#redbull #workout #trx #bodyweight #boxing #exercise #fitness #fitfam #sugar #sugarrush #punchbag #ropes #weights #growth #grind #mindset #mentalhealth #workingout #sweat #reps #nopainnogain

#redbull #workout #trx #bodyweight #boxing #exercise #fitness #fitfam #sugar #sugarrush #punchbag #ropes #weights #growth #grind #mindset #mentalhealth #workingout #sweat #reps #nopainnogain - 41 seconds ago

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ICE CREAM MAKER -

The ice cream maker is a super cool movement that combines the pull-up and the front lever. It’s a fun movement to add into your training to create complexes and flows to increase your pulling, grip, and core strength that will translate to the Front Lever. -

The progressions demonstrated by GMB Trainer Eduardo @eorihuela will help you towards your first I’ve Cream Maker and can be used as Front Lever variations for static holds too! -

1. Tuck Roll Up
2. Pike Roll Up
3. Tucked (knees to chest) 
4. Advanced Tucked (hips extend more) 
5. Half (One leg straight while the other is tucked) 
6. Straddle (hips extended/legs straight/legs apart) 
7. Ice Cream Maker -

Quick Tip: If you’re having difficulty bridging the gap between these progressions try slowing down the movement or pausing the movement in the Front Lever position.
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#gmbfitness #gmbtrainer #strongfirst #goldmedalbodies #frontlever #frontleverprogressions #frontlevertutorial #gymnasticsrings #howto #gymnastics #calesthenics #bodyweight #bodyweightworkout #bodyweighttraining #bodylever #bodyweightexercises #corestrength #crossfit #climbingtraining #crossfitgymnastics #physicalautonomy #physicalfreedom #allaroundfitness #icecreammaker #frontleverpull #physicaldevelopment #physicalfitness

ICE CREAM MAKER - The ice cream maker is a super cool movement that combines the pull-up and the front lever. It’s a fun movement to add into your training to create complexes and flows to increase your pulling, grip, and core strength that will translate to the Front Lever. - The progressions demonstrated by GMB Trainer Eduardo @eorihuela will help you towards your first I’ve Cream Maker and can be used as Front Lever variations for static holds too! - 1. Tuck Roll Up 2. Pike Roll Up 3. Tucked (knees to chest) 4. Advanced Tucked (hips extend more) 5. Half (One leg straight while the other is tucked) 6. Straddle (hips extended/legs straight/legs apart) 7. Ice Cream Maker - Quick Tip: If you’re having difficulty bridging the gap between these progressions try slowing down the movement or pausing the movement in the Front Lever position. . . . . . . #gmbfitness #gmbtrainer #strongfirst #goldmedalbodies #frontlever #frontleverprogressions #frontlevertutorial #gymnasticsrings #howto #gymnastics #calesthenics #bodyweight #bodyweightworkout #bodyweighttraining #bodylever #bodyweightexercises #corestrength #crossfit #climbingtraining #crossfitgymnastics #physicalautonomy #physicalfreedom #allaroundfitness #icecreammaker #frontleverpull #physicaldevelopment #physicalfitness - 59 seconds ago

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PUNGUA UZITO KWA SIKU 9 TU BILA KUHARIBU AFYA YAKO YA SASA NA BAADAE. .
TUNA UZA BIDHAA/PROGRAM ZA KUMSAIDIA MTU KUPUNGUA UZITO NDANI YA SIKU TISA TU. .
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√KUPUNGUAZA UZITO NDANI YA SIKU TISA TU. .
√KUTOA TAKA MWILI (DETOXIFYING CLESING) KWA SIKU TISA TU
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.
√KUKUPATIA TIBA NZURI ZA KULA VIZURI NA NAMNA YA KUFANYA MAZOEZI. .
.
√KUREKEBISHA MMENG'ENYO WA CHAKULA (CONSTIPATION) .
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√CHECK US √FREE DELIVERY 
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@healthcare_and_awereness  #healthy #journey #obesity #unene #punguanac9 #f15 #loseweight #mbeya #mwanza #dsm #Zanzibar #afyamtaji #afyakwanza #afyabora #wellnes #tanzania #virutubisho #flatted #tummy #cleansing #fitness #bodyweight #2019goals

PUNGUA UZITO KWA SIKU 9 TU BILA KUHARIBU AFYA YAKO YA SASA NA BAADAE. . TUNA UZA BIDHAA/PROGRAM ZA KUMSAIDIA MTU KUPUNGUA UZITO NDANI YA SIKU TISA TU. . . √KUPUNGUAZA UZITO NDANI YA SIKU TISA TU. . √KUTOA TAKA MWILI (DETOXIFYING CLESING) KWA SIKU TISA TU . . √KUKUPATIA TIBA NZURI ZA KULA VIZURI NA NAMNA YA KUFANYA MAZOEZI. . . √KUREKEBISHA MMENG'ENYO WA CHAKULA (CONSTIPATION) . . . √CHECK US √FREE DELIVERY call / text / whatsApp : +255 782 83 5408 . . @healthcare_and_awereness #healthy #journey #obesity #unene #punguanac9 #f15 #loseweight #mbeya #mwanza #dsm #Zanzibar #afyamtaji #afyakwanza #afyabora #wellnes #tanzania #virutubisho #flatted #tummy #cleansing #fitness #bodyweight #2019goals - 1 minute ago

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Our sales reps were ALL in town this week at Total Gym Commercial strategizing, growing, learning, and spending awesome quality time together. Some time was spent doing some individual Pilates instruction on the ELEVATE Encompass. 
Here’s Drew rocking out a GREAT hip flexor and hamstring stretch, Eve’s Lunge. 
Have you ever been curious how our equipment is for tall individuals? He is 6’9! That is an INCREDIBLE range on this stretch!!
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#totalgym #totalgymaddicts #pilates #pilatesbodyworkout #pilatesbody #pilatesstretch #pilatesreformer #stretch #flexibility #bodyweight #bodyweightworkout

Our sales reps were ALL in town this week at Total Gym Commercial strategizing, growing, learning, and spending awesome quality time together. Some time was spent doing some individual Pilates instruction on the ELEVATE Encompass. Here’s Drew rocking out a GREAT hip flexor and hamstring stretch, Eve’s Lunge. Have you ever been curious how our equipment is for tall individuals? He is 6’9! That is an INCREDIBLE range on this stretch!! . . . #totalgym #totalgymaddicts #pilates #pilatesbodyworkout #pilatesbody #pilatesstretch #pilatesreformer #stretch #flexibility #bodyweight #bodyweightworkout - 2 minutes ago

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Landed😳
Honestly cannot believe that i did this, and clutch landed it too🤯 this took hours worth of 11 quads😵 and yet i still managed to pull it off😈 also some other fun filler clips and breaking the net clip🧬👨🏿‍🌾
Dt: @julle.flips

Landed😳 Honestly cannot believe that i did this, and clutch landed it too🤯 this took hours worth of 11 quads😵 and yet i still managed to pull it off😈 also some other fun filler clips and breaking the net clip🧬👨🏿‍🌾 Dt: @julle.flips - 2 minutes ago

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Total body conditioning#rebelfitnessny#smallgrouptraining#bodyweight#weighttraining#motivated#team

Total body conditioning#rebelfitnessny #smallgrouptraining #bodyweight #weighttraining #motivated #team - 2 minutes ago

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Throwback to last summer 🌞 still working on this damn front lever 😂 slowly getting there. Takes a lot of time for me to achieve this hold. Going to keep working though 🙏🏻
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#bodyweight #bodyweighttraining #bodyweightmovement #calisthenics #calaesthetics #calisthenicsworkout #calisthenicsmotivation #crossfit #crossfitter #freestyle #gym #gymnastics #gymmotivation #vegan #vegangains #motivation #progress #progression #fail #failing #training

Throwback to last summer 🌞 still working on this damn front lever 😂 slowly getting there. Takes a lot of time for me to achieve this hold. Going to keep working though 🙏🏻 _________________________________ #bodyweight #bodyweighttraining #bodyweightmovement #calisthenics #calaesthetics #calisthenicsworkout #calisthenicsmotivation #crossfit #crossfitter #freestyle #gym #gymnastics #gymmotivation #vegan #vegangains #motivation #progress #progression #fail #failing #training - 3 minutes ago

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#everyday 💪#calisthenics #streewourkout #strength #afccandelaria #bodyweight #training #weights #power #exercise #nevergiveup #neverstop #focus #motivation #inspiration #gym #goal #basic #persistence #loveyours #dedication #determination #reps

#everyday 💪#calisthenics #streewourkout #strength #afccandelaria #bodyweight #training #weights #power #exercise #nevergiveup #neverstop #focus #motivation #inspiration #gym #goal #basic #persistence #loveyours #dedication #determination #reps - 3 minutes ago

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PUNGUA UZITO KWA SIKU 9 TU BILA KUHARIBU AFYA YAKO YA SASA NA BAADAE. .
TUNA UZA BIDHAA/PROGRAM ZA KUMSAIDIA MTU KUPUNGUA UZITO NDANI YA SIKU TISA TU. .
.
√KUPUNGUAZA UZITO NDANI YA SIKU TISA TU. .
√KUTOA TAKA MWILI (DETOXIFYING CLESING) KWA SIKU TISA TU
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√KUKUPATIA TIBA NZURI ZA KULA VIZURI NA NAMNA YA KUFANYA MAZOEZI. .
.
√KUREKEBISHA MMENG'ENYO WA CHAKULA (CONSTIPATION) .
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√CHECK US √FREE DELIVERY 
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@healthcare_and_awereness  #healthy #journey #obesity #unene #punguanac9 #f15 #loseweight #mbeya #mwanza #dsm #Zanzibar #afyamtaji #afyakwanza #afyabora #wellnes #tanzania #virutubisho #flatted #tummy #cleansing #fitness #bodyweight #2019goals

PUNGUA UZITO KWA SIKU 9 TU BILA KUHARIBU AFYA YAKO YA SASA NA BAADAE. . TUNA UZA BIDHAA/PROGRAM ZA KUMSAIDIA MTU KUPUNGUA UZITO NDANI YA SIKU TISA TU. . . √KUPUNGUAZA UZITO NDANI YA SIKU TISA TU. . √KUTOA TAKA MWILI (DETOXIFYING CLESING) KWA SIKU TISA TU . . √KUKUPATIA TIBA NZURI ZA KULA VIZURI NA NAMNA YA KUFANYA MAZOEZI. . . √KUREKEBISHA MMENG'ENYO WA CHAKULA (CONSTIPATION) . . . √CHECK US √FREE DELIVERY call / text / whatsApp : +255 782 83 5408 . . @healthcare_and_awereness #healthy #journey #obesity #unene #punguanac9 #f15 #loseweight #mbeya #mwanza #dsm #Zanzibar #afyamtaji #afyakwanza #afyabora #wellnes #tanzania #virutubisho #flatted #tummy #cleansing #fitness #bodyweight #2019goals - 4 minutes ago

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What a 🔥FULL BODY🔥 workout, try these moves! ⁠⠀
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Tag your badass friend who should try this💪💪💪 ⁠⠀
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Credit: @kaisafit .⁠⠀
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#excercisetips #quickworkout #getfitathome #abworkout #legdayworkout #leanbody #fitnessvideos #gymvideos #fitnessinspiration #gymshark #youcandoit #functionalfitness #barstarzz #bodyweight #bodypump #fitnessfreak #fitnessforlife #fitgoals #fit #determination #cardio #exercise #fitspo #gym #athlete #motivation #instafitness #tricepsworkout #couplesworkout #fitnesspartners

What a 🔥FULL BODY🔥 workout, try these moves! ⁠⠀ ⁠⠀ Tag your badass friend who should try this💪💪💪 ⁠⠀ ⁠⠀ Credit: @kaisafit .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #excercisetips #quickworkout #getfitathome #abworkout #legdayworkout #leanbody #fitnessvideos #gymvideos #fitnessinspiration #gymshark #youcandoit #functionalfitness #barstarzz #bodyweight #bodypump #fitnessfreak #fitnessforlife #fitgoals #fit #determination #cardio #exercise #fitspo #gym #athlete #motivation #instafitness #tricepsworkout #couplesworkout #fitnesspartners - 5 minutes ago

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PUNGUA UZITO KWA SIKU 9 TU BILA KUHARIBU AFYA YAKO YA SASA NA BAADAE. .
TUNA UZA BIDHAA/PROGRAM ZA KUMSAIDIA MTU KUPUNGUA UZITO NDANI YA SIKU TISA TU. .
.
√KUPUNGUAZA UZITO NDANI YA SIKU TISA TU. .
√KUTOA TAKA MWILI (DETOXIFYING CLESING) KWA SIKU TISA TU
.
.
√KUKUPATIA TIBA NZURI ZA KULA VIZURI NA NAMNA YA KUFANYA MAZOEZI. .
.
√KUREKEBISHA MMENG'ENYO WA CHAKULA (CONSTIPATION) .
.
.
√CHECK US √FREE DELIVERY 
call / text / whatsApp :
+255 782 83 5408
.
.
@healthcare_and_awereness  #healthy #journey #obesity #unene #punguanac9 #f15 #loseweight #mbeya #mwanza #dsm #Zanzibar #afyamtaji #afyakwanza #afyabora #wellnes #tanzania #virutubisho #flatted #tummy #cleansing #fitness #bodyweight #2019goals

PUNGUA UZITO KWA SIKU 9 TU BILA KUHARIBU AFYA YAKO YA SASA NA BAADAE. . TUNA UZA BIDHAA/PROGRAM ZA KUMSAIDIA MTU KUPUNGUA UZITO NDANI YA SIKU TISA TU. . . √KUPUNGUAZA UZITO NDANI YA SIKU TISA TU. . √KUTOA TAKA MWILI (DETOXIFYING CLESING) KWA SIKU TISA TU . . √KUKUPATIA TIBA NZURI ZA KULA VIZURI NA NAMNA YA KUFANYA MAZOEZI. . . √KUREKEBISHA MMENG'ENYO WA CHAKULA (CONSTIPATION) . . . √CHECK US √FREE DELIVERY call / text / whatsApp : +255 782 83 5408 . . @healthcare_and_awereness #healthy #journey #obesity #unene #punguanac9 #f15 #loseweight #mbeya #mwanza #dsm #Zanzibar #afyamtaji #afyakwanza #afyabora #wellnes #tanzania #virutubisho #flatted #tummy #cleansing #fitness #bodyweight #2019goals - 8 minutes ago

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#Repost @rebel.strength
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The Rebel Strength Team are extremely proud to be part of this amazing charity. Taking knives that have been removed from the streets and turning them into such a positive message. Working with numerous other companies to make a dream a reality #steelwarriors #coop #hts #charity #stopknifecrime #saferstreets #gymsnotknives #putdownpullup #london #uk  #fitness #gym #pullup #bodyweight #rebelstrength #park #train #goals #brightfuture rebelstrength.co.uk steelwarriors.co.uk

#Repost @rebel.strength --- The Rebel Strength Team are extremely proud to be part of this amazing charity. Taking knives that have been removed from the streets and turning them into such a positive message. Working with numerous other companies to make a dream a reality #steelwarriors #coop #hts #charity #stopknifecrime #saferstreets #gymsnotknives #putdownpullup #london #uk #fitness #gym #pullup #bodyweight #rebelstrength #park #train #goals #brightfuture rebelstrength.co.uk steelwarriors.co.uk - 8 minutes ago

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A Little Edit From Last Night. Worked On Ginger-Flips & Gaet-Flips Along With Some Freestyle Bar Work! Hope everyone has a fantastic week! Go Out There And Slay The Day! 🐉🐲👊🏻
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⚫️Join The Movement!⚫️
▪️Tag: #BarSharkz
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FOLLOW: @Bar_Sharkz | @world_calisthenics_org 
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If Interested in one on one Personal Training for Weight Loss, Toning, or Building Strength through Calisthenics [Bodyweight Training] & or with [Weighted Training] Email us at BarSharkz@Gmail.com, Or Text / call 732-850-3893! Visit us at YouTube.com/BarSharkz! 
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Bar Sharkz Freerunning / Calisthenics Classes every Monday, Tuesday, Wednesday, and Friday afternoon / evenings for Summer / Fall / Winter! Give @aerialsgymnasticsnj a call to Sign Up Today! 
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 #FreestyleCalisthenics #Muscle #Freerunning #Calisthenics #FitnessModel #Parkour #FitFam #StreetWorkout #360 #MuscleUps #Exercise #HardWork #FitLife #FitnessMotivation #Workouts #Fitness #SlowMotion #Workout #Aesthetic #Aesthetics #Motivation #Fit #Bodyweight #Athlete #Flips #GaetFlip #Muscles #Balance #GingerFlip

A Little Edit From Last Night. Worked On Ginger-Flips & Gaet-Flips Along With Some Freestyle Bar Work! Hope everyone has a fantastic week! Go Out There And Slay The Day! 🐉🐲👊🏻 _____ ⚫️Join The Movement!⚫️ ▪️Tag: #BarSharkz _____ FOLLOW: @Bar_Sharkz | @world_calisthenics_org _____ If Interested in one on one Personal Training for Weight Loss, Toning, or Building Strength through Calisthenics [Bodyweight Training] & or with [Weighted Training] Email us at BarSharkz@Gmail.com , Or Text / call 732-850-3893! Visit us at YouTube.com/BarSharkz! _____ Bar Sharkz Freerunning / Calisthenics Classes every Monday, Tuesday, Wednesday, and Friday afternoon / evenings for Summer / Fall / Winter! Give @aerialsgymnasticsnj a call to Sign Up Today! _______ #FreestyleCalisthenics #Muscle #Freerunning #Calisthenics #FitnessModel #Parkour #FitFam #StreetWorkout #360 #MuscleUps #Exercise #HardWork #FitLife #FitnessMotivation #Workouts #Fitness #SlowMotion #Workout #Aesthetic #Aesthetics #Motivation #Fit #Bodyweight #Athlete #Flips #GaetFlip #Muscles #Balance #GingerFlip - 11 minutes ago

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Prototype! This is just the beginning of a bright future! -
#calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #gymnastics #fit #calisthenicsworkout #training #calibarnation #bodyweighttraining #yoga #calistenia #fitnessmotivation #strength #bodyweight #fitfam #bodybuilding #barbrothers #pullups #barstarzz #sport #calisthenicsmovement #planche #personaltrainer #frontlever #strong #hat

Prototype! This is just the beginning of a bright future! - #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #gymnastics #fit #calisthenicsworkout #training #calibarnation #bodyweighttraining #yoga #calistenia #fitnessmotivation #strength #bodyweight #fitfam #bodybuilding #barbrothers #pullups #barstarzz #sport #calisthenicsmovement #planche #personaltrainer #frontlever #strong #hat - 12 minutes ago

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Petit test des tractions sans élastique pour voir comment mon bras réagit eeeet... C'est pas encore ça. 🤕
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Je suis déjà étonné d'en avoir fait 4 d'affilés en fait, mais je dois avouer que ça tire pas mal sur l'os alors on va s'arrêter là et réessayer dans 1 à 2 mois. ✌️
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PS : Je m'aperçois sur la vidéo que je commence à récupérer un peu de volume sur le dos et les bras notamment, et je suis vraiment content. 🙏✨
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#pullups #pushups #calisthenics #madbarz #bodyweight #naturalathlete #asianfitness #fitasian #instasian #asianmen #weightlossjourney #fitfrenchies #frenchfitness #functionaltraining #fitnesspark

Petit test des tractions sans élastique pour voir comment mon bras réagit eeeet... C'est pas encore ça. 🤕 . Je suis déjà étonné d'en avoir fait 4 d'affilés en fait, mais je dois avouer que ça tire pas mal sur l'os alors on va s'arrêter là et réessayer dans 1 à 2 mois. ✌️ . PS : Je m'aperçois sur la vidéo que je commence à récupérer un peu de volume sur le dos et les bras notamment, et je suis vraiment content. 🙏✨ . . . . . . . . . #pullups #pushups #calisthenics #madbarz #bodyweight #naturalathlete #asianfitness #fitasian #instasian #asianmen #weightlossjourney #fitfrenchies #frenchfitness #functionaltraining #fitnesspark - 13 minutes ago

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Okay yesterday was my deadlift day. Finished that up and decided to do some core just for the fun of it. Deadlifts plus more core workouts is crazy! You guys should try this one out. I call it the “barbell ab rollout” Has anyone ever done these before? Let me know! ••
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#strongcore #fullbodyworkouts #coreexercises #abexercises #coreworkouts #getfitwithme #abroller #abwheel #abworkout bodyweightworkout #corework #resistancetraining #athletictraining #coreworkout #bodyweighttraining #bodyweight #corestrength #workoutvideo #strengthandconditioning #stability

Okay yesterday was my deadlift day. Finished that up and decided to do some core just for the fun of it. Deadlifts plus more core workouts is crazy! You guys should try this one out. I call it the “barbell ab rollout” Has anyone ever done these before? Let me know! •• •• •• #strongcore #fullbodyworkouts #coreexercises #abexercises #coreworkouts #getfitwithme #abroller #abwheel #abworkout bodyweightworkout #corework #resistancetraining #athletictraining #coreworkout #bodyweighttraining #bodyweight #corestrength #workoutvideo #strengthandconditioning #stability - 17 minutes ago

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Advanced front lever touch🤜🏼🤜🏼 (finally I touched the bar)

Advanced front lever touch🤜🏼🤜🏼 (finally I touched the bar) - 17 minutes ago

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Belle séance du soir 
#freeleticsbodyweight #freeletics #bodyweight #noexcuses #transformation #my12weekstransformation #motivation #fitness #gym #workout #crossfit #running  #rpm #instafit #instafitness #followme #picsofday #pics #photography #photooftheday #like #strong #musculation #positiveattitude #staypositive #looseweight #l4l #clapclap #24DaysOfFreeletics

Belle séance du soir #freeleticsbodyweight #freeletics #bodyweight #noexcuses #transformation #my12weekstransformation #motivation #fitness #gym #workout #crossfit #running #rpm #instafit #instafitness #followme #picsofday #pics #photography #photooftheday #like #strong #musculation #positiveattitude #staypositive #looseweight #l4l #clapclap #24DaysOfFreeletics - 20 minutes ago

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Follow me 💪#mma #fight #steertworkout #calisthenics #workout #fitness #motivation #gym #sport #training #strength #fitnessmotivation #fit #freestyle #bhfyp #barbrothers #barstarzz #calistenia #yoga #strong #planche #bodyweight #bodybuilding #sportmotivation #motivation #motivationalquotes #motivationquotes #fitnessmotivation💪🏋️‍♀️

Follow me 💪#mma #fight #steertworkout #calisthenics #workout #fitness #motivation #gym #sport #training #strength #fitnessmotivation #fit #freestyle #bhfyp #barbrothers #barstarzz #calistenia #yoga #strong #planche #bodyweight #bodybuilding #sportmotivation #motivation #motivationalquotes #motivationquotes #fitnessmotivation 💪🏋️‍♀️ - 20 minutes ago

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