#bodyweightworkout

643,583 posts

FaceTime Personal Training session with my sweet & motivated client @livinn_proof .... big applause 👏 For you bc you never stopped! 💥📱📲
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🤳🏻 #certifiedpersonaltrainer #personaltrainer #groupfitness #certifiedgroupfitnessinstructor #afaa #barre #barreabove #bodyweightworkout #communitynotcompetition #fitness #fitnessmotivation #annapolis #annapolismaryland #bootyworkout #inclusivenotexclusive #hiitworkouts #stayhome #onlineworkout

FaceTime Personal Training session with my sweet & motivated client @livinn_proof .... big applause 👏 For you bc you never stopped! 💥📱📲 🤳🏻 🤳🏻 #certifiedpersonaltrainer #personaltrainer #groupfitness #certifiedgroupfitnessinstructor #afaa #barre #barreabove #bodyweightworkout #communitynotcompetition #fitness #fitnessmotivation #annapolis #annapolismaryland #bootyworkout #inclusivenotexclusive #hiitworkouts #stayhome #onlineworkout - 14 seconds ago

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Today was the most I’ve struggled with finding the motivation to train however once I started my mood changed for the better! Tried a couple of new things which I’m looking forward to progressing, can’t wait to do more with the makeshift sandbag! No surprises ended with the 👿 🚲 and collapsed video shows rounds 1 and 10 goal of lockdown 10x10 cals every 2 minutes all under 30 seconds #crossfit #conditioning #strength #bodyweightworkout #dumbbells #kettlebell #sandbag #wod #emom #rogueechobike #fitness #progressnotperfection #progressiveoverload #weightedvest #resistancebands #hspu #crossfitwomen #homeworkout #crossfitshadowvalley

Today was the most I’ve struggled with finding the motivation to train however once I started my mood changed for the better! Tried a couple of new things which I’m looking forward to progressing, can’t wait to do more with the makeshift sandbag! No surprises ended with the 👿 🚲 and collapsed video shows rounds 1 and 10 goal of lockdown 10x10 cals every 2 minutes all under 30 seconds #crossfit #conditioning #strength #bodyweightworkout #dumbbells #kettlebell #sandbag #wod #emom #rogueechobike #fitness #progressnotperfection #progressiveoverload #weightedvest #resistancebands #hspu #crossfitwomen #homeworkout #crossfitshadowvalley - 55 seconds ago

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Troszeczkę słoneczka 🌞 
@pro_flying_academy #poledancesrem #poledancing #pole #poledance #polefitness #fit #fitnessmotivation #fitness #bodybuilding #body #bodyweightworkout #instagood #instadaily #love #cute #staticpole #gold #girl #black #stomach #hair #best #beautiful #dubai #dubailife

Troszeczkę słoneczka 🌞 @pro_flying_academy #poledancesrem #poledancing #pole #poledance #polefitness #fit #fitnessmotivation #fitness #bodybuilding #body #bodyweightworkout #instagood #instadaily #love #cute #staticpole #gold #girl #black #stomach #hair #best #beautiful #dubai #dubailife - 1 minute ago

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Subota, 4.april
Cardio trening 
Odraditi 3 seta
Svaku vežbu raditi 20-30 sekundi
Pauza između vežbi: 5 sekundi
Pauza između svakog seta: 2 minuta

Napomena :
Pre početka drugog i trećeg seta proveriti da li se smirio puls.

1. Skip
2. Preskakanje vijače (ako nemate vijaču, onda simulacija preskoka vijače) 
3. Skaters jump
4. Vrckanje
5. Shadow box + skip
6. Lagani skok u dalj + zakorak do početnog položaja
7. Half squat jump 
8. Okreti sa skokom iz polučučnja

Music: Paradise
Musician: @iksonofficial

#sportagora #pokrenise #ostanikodkuće #trenirajkodkuće #cardio #homeworkout #noequipmentworkout #bodyweightworkout #fitness #cacak #čačak

Subota, 4.april Cardio trening Odraditi 3 seta Svaku vežbu raditi 20-30 sekundi Pauza između vežbi: 5 sekundi Pauza između svakog seta: 2 minuta Napomena : Pre početka drugog i trećeg seta proveriti da li se smirio puls. 1. Skip 2. Preskakanje vijače (ako nemate vijaču, onda simulacija preskoka vijače) 3. Skaters jump 4. Vrckanje 5. Shadow box + skip 6. Lagani skok u dalj + zakorak do početnog položaja 7. Half squat jump 8. Okreti sa skokom iz polučučnja Music: Paradise Musician: @iksonofficial #sportagora #pokrenise #ostanikodkuće #trenirajkodkuće #cardio #homeworkout #noequipmentworkout #bodyweightworkout #fitness #cacak #čačak - 1 minute ago

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Your Quarantine Workout!
4/4/2020
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We're doing HIIT style today, but making it a bit harder. This time we're doing 4 seconds on and only 20 seconds rest!
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SQUAT JACKS
Get down in squat position, stay there but move your legs out wide then back to a narrow position, all while your down in the squat. Go as low as you can without hurting yourself.
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LUNGES W/ TORSO ROTATION
Do a regular lunge, but once you get your front knee down, don't shoot back to the upright position, instead rotate your body in a semi-circle to one side and then the other. This allows you to work a bit more of your core in the exercise.
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HIGH KNEES
Just like you're running in place, but here make sure you're keeping your knees as high as you can throughout. By keeping your knees up high it makes the exercise a bit harder.
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PLANK
Get down on the ground for a traditional plank. Set yourself up on your elbows and tippy toes, engage your core and keep yourself stead for the 40 seconds. If this position is too challenging for you, you can go with your knees on the ground. But try this way first before you opt for the easier exercise.
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Have a great workout!
See ya tomorrow!
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#bodyweightworkouts #lungesfordays #bodyweightworkout #lungesworkout #lunges #athomeworkout #athomeworkouts #lungesandsquats #quarantineworkout #quarantineworkouts #plank #hiitworkout #highknees #planks #torsorotation #planking #plankchallenge #hiitworkoutsathome #hiitworkouts #squatjacks

Your Quarantine Workout! 4/4/2020 - We're doing HIIT style today, but making it a bit harder. This time we're doing 4 seconds on and only 20 seconds rest! - SQUAT JACKS Get down in squat position, stay there but move your legs out wide then back to a narrow position, all while your down in the squat. Go as low as you can without hurting yourself. - LUNGES W/ TORSO ROTATION Do a regular lunge, but once you get your front knee down, don't shoot back to the upright position, instead rotate your body in a semi-circle to one side and then the other. This allows you to work a bit more of your core in the exercise. - HIGH KNEES Just like you're running in place, but here make sure you're keeping your knees as high as you can throughout. By keeping your knees up high it makes the exercise a bit harder. - PLANK Get down on the ground for a traditional plank. Set yourself up on your elbows and tippy toes, engage your core and keep yourself stead for the 40 seconds. If this position is too challenging for you, you can go with your knees on the ground. But try this way first before you opt for the easier exercise. - Have a great workout! See ya tomorrow! . . #bodyweightworkouts #lungesfordays #bodyweightworkout #lungesworkout #lunges #athomeworkout #athomeworkouts #lungesandsquats #quarantineworkout #quarantineworkouts #plank #hiitworkout #highknees #planks #torsorotation #planking #plankchallenge #hiitworkoutsathome #hiitworkouts #squatjacks - 2 minutes ago

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It wasn’t a pretty workout, but we got it done! Beer must be earned during quarantine (my motto?). Must keep moving.
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Workout: 3-mile quick run + body weight exercises (high reps)
-50 squats
-50 pushups
-50 hip thrusts
-50 sit-ups
You can break them up however you want, just get in 50 of each. Happy Saturday! Or whatever day this is...
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#running #personaltrainer #quarantine #beerreward #workout #quarantineworkout #thestruggleisreal #noexcuses #healthylifestyle #weightlossmotivation #notarolemodel #staysane #bodyweightworkout #beer

It wasn’t a pretty workout, but we got it done! Beer must be earned during quarantine (my motto?). Must keep moving. . Workout: 3-mile quick run + body weight exercises (high reps) -50 squats -50 pushups -50 hip thrusts -50 sit-ups You can break them up however you want, just get in 50 of each. Happy Saturday! Or whatever day this is... . . . #running #personaltrainer #quarantine #beerreward #workout #quarantineworkout #thestruggleisreal #noexcuses #healthylifestyle #weightlossmotivation #notarolemodel #staysane #bodyweightworkout #beer - 3 minutes ago

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New Trending🔥🔥🔥🔥
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.@indiatiktok
@hardiksharma.18 .
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#love #follow #followme #instagood #me #followall #cool #man #followforfollow #out #ilovemyfollowers #bodyart #photooftheday #followback #handsome #tattoo #followher #boy #nice #dreamdress #f4f #guy #followhim #prilaga#bodyweightworkout #abs

New Trending🔥🔥🔥🔥 . . .@indiatiktok @hardiksharma.18 . . #love #follow #followme #instagood #me #followall #cool #man #followforfollow #out #ilovemyfollowers #bodyart #photooftheday #followback #handsome #tattoo #followher #boy #nice #dreamdress #f4f #guy #followhim #prilaga #bodyweightworkout #abs - 4 minutes ago

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Total Body🏋🏻‍♀️💦 Salva📚Like👍🏼 oggi vi mostro un video total body, ovvero andremo a lavorare più parti del nostro corpo. È un allenamento più definito, mirato ad aumentare o tonificare più muscoli.  Il mio circuito sarà composto da questi 3 esercizi che devono essere ripetuto 4 volte senza mai fermarsi, solo a fine circuito, ogni esercizio ripetuto almeno 30 volte  1️⃣ alzata gamba da terra= con questo esercizio andremo a lavorare la parte alta del gluteo, femorali e lombari  2️⃣ alzata di gambe + alzata di spalle = anche qui andremo a lavorare la parte alta dei glutei, femorali e lombari, ma anche e sopratutto i dorsali  3️⃣ flessione a braccia aperte + plank con movimenti alternati di gambe= qui andremo a lavorare tutta la schiena, quindi dorsali, spalle e bicipiti, insieme al muscolo addominale, gluteo e quadricipite  Taggate il@vostro partner di allenamento e se vi è piaciuto lasciate un commento!!😉 #fitnessitalia #italianfitness #allenamentoacasa #malatidipalestra #fititalia #allenarsisempre #allenamentotime #iomiallenoacasa #ionialleno #cardiotraining #quadzilla #powerliftingwomen #powerliftingmotivation #liftingweights #gymgoals #gluteworkout #workoutvideos #bodyweightworkout #athomeworkout #legdayworkout #cardioworkout #glutes #abstractpainting #squats #legworkout #fitnesslife #fitnesslove #fitnesstrainer #fitstagram #fitnesslifestyle

Total Body🏋🏻‍♀️💦 Salva📚Like👍🏼 oggi vi mostro un video total body, ovvero andremo a lavorare più parti del nostro corpo. È un allenamento più definito, mirato ad aumentare o tonificare più muscoli. Il mio circuito sarà composto da questi 3 esercizi che devono essere ripetuto 4 volte senza mai fermarsi, solo a fine circuito, ogni esercizio ripetuto almeno 30 volte 1️⃣ alzata gamba da terra= con questo esercizio andremo a lavorare la parte alta del gluteo, femorali e lombari 2️⃣ alzata di gambe + alzata di spalle = anche qui andremo a lavorare la parte alta dei glutei, femorali e lombari, ma anche e sopratutto i dorsali 3️⃣ flessione a braccia aperte + plank con movimenti alternati di gambe= qui andremo a lavorare tutta la schiena, quindi dorsali, spalle e bicipiti, insieme al muscolo addominale, gluteo e quadricipite Taggate il@vostro partner di allenamento e se vi è piaciuto lasciate un commento!!😉 #fitnessitalia #italianfitness #allenamentoacasa #malatidipalestra #fititalia #allenarsisempre #allenamentotime #iomiallenoacasa #ionialleno #cardiotraining #quadzilla #powerliftingwomen #powerliftingmotivation #liftingweights #gymgoals #gluteworkout #workoutvideos #bodyweightworkout #athomeworkout #legdayworkout #cardioworkout #glutes #abstractpainting #squats #legworkout #fitnesslife #fitnesslove #fitnesstrainer #fitstagram #fitnesslifestyle - 6 minutes ago

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If you are finding it hard to get going with training in lockdown or to keep going now you can't get to your gym, @garage_built_will wants a few minutes of your time.

A simple structure for a week of training and some tips of how to hold yourself accountable. With a shout out to the Chief of discipline @jockowillink thanks for some inspiration over the past few years.

#discipline #motivation #structure #garagegymlife #training #workoutmotivation #disciplineequalsfreedom #garagebuiltathlete #powerlifting #crossfit #crossfituk #bodyweightworkout #lockdown #squat #bench #deadlift #wod #gba

If you are finding it hard to get going with training in lockdown or to keep going now you can't get to your gym, @garage_built_will wants a few minutes of your time. A simple structure for a week of training and some tips of how to hold yourself accountable. With a shout out to the Chief of discipline @jockowillink thanks for some inspiration over the past few years. #discipline #motivation #structure #garagegymlife #training #workoutmotivation #disciplineequalsfreedom #garagebuiltathlete #powerlifting #crossfit #crossfituk #bodyweightworkout #lockdown #squat #bench #deadlift #wod #gba - 6 minutes ago

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8 minutes ago

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Here is the #WeRiseWeekly @bargodz challenge for Max Decline Diamond Push Ups!  I was nominated by @katotrainmeplease and was able to squeeze out 41 reps, need to get that to at least 50! 
I nominate @professor.pullups @austinmarxx @mattthew_smith 
#GetUncomfortableToday #KeepHammering #HWPO #Calisthenics #Calisthenicsmovement #Calisthenicsworkout #Calisthenicsaroundtheworld #Bodyweight #Bodyweightathlete #Bodyweightexercise #Bodyweightworkout #TriathlonMotivation #Streetworkout #Streetworkoutpro #Streetworkoutmotivation #uflpro #CyclingAddict #barstarzz #Triathlon #americanninjawarrior #swimbikerun #westportct #triathlonlifestyle #triathlon_world #explosive #explosiveness #explosivepower #explosivetraining #repsandsets

Here is the #WeRiseWeekly @bargodz challenge for Max Decline Diamond Push Ups! I was nominated by @katotrainmeplease and was able to squeeze out 41 reps, need to get that to at least 50! I nominate @professor.pullups @austinmarxx @mattthew_smith #GetUncomfortableToday #KeepHammering #HWPO #Calisthenics #Calisthenicsmovement #Calisthenicsworkout #Calisthenicsaroundtheworld #Bodyweight #Bodyweightathlete #Bodyweightexercise #Bodyweightworkout #TriathlonMotivation #Streetworkout #Streetworkoutpro #Streetworkoutmotivation #uflpro #CyclingAddict #barstarzz #Triathlon #americanninjawarrior #swimbikerun #westportct #triathlonlifestyle #triathlon_world #explosive #explosiveness #explosivepower #explosivetraining #repsandsets - 8 minutes ago

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Hey guys! Today I had a lot of fun being active. I did some stretches, practiced some cheers, and even made a super fun dance! I just wanted to remind you guys to switch it up, make working out fun, and most importantly, take rest days! I decided to film the outdoor core workout, here are the exercises:
-30 crunches
-50 russian twist
-50 mountain climbers
-50 bicycle crunches -30 plank shoulder taps
-30  toe touches
-30 half v-ups
-20 cross crunches -20 reverse crunches
REPEAT THIS 2 TIMES!! 💚⭐️
#coreworkout #athomeworkouts #abworkout #6pack #homeworkout #outdoorworkout #noequipmentworkout #bodyweightworkout #corestrength #workoutmotivation #motivation #intuition #funworkout #coretraining

Hey guys! Today I had a lot of fun being active. I did some stretches, practiced some cheers, and even made a super fun dance! I just wanted to remind you guys to switch it up, make working out fun, and most importantly, take rest days! I decided to film the outdoor core workout, here are the exercises: -30 crunches -50 russian twist -50 mountain climbers -50 bicycle crunches -30 plank shoulder taps -30 toe touches -30 half v-ups -20 cross crunches -20 reverse crunches REPEAT THIS 2 TIMES!! 💚⭐️ #coreworkout #athomeworkouts #abworkout #6pack #homeworkout #outdoorworkout #noequipmentworkout #bodyweightworkout #corestrength #workoutmotivation #motivation #intuition #funworkout #coretraining - 8 minutes ago

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🔥 BODY WEIGHT BOOTY BURN 🔥 
#throwback pic because videos did nooot happen yesterday 🥴 -
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4 easy & effective leg exercises that will make you FEEL it 👌🏼👌🏼👌🏼
Like, save, and try it out later! 🙌🏻
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I did this workout in rounds yesterday 👇🏼 -
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Sumo squat w/ 3 pulses: 
3x30 -
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Single leg elevated hip thrust: 
3x20 -
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Wall sit (weight in toes for maximum quad activation): 3x 1.5min -
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Laying lateral leg raise: 
3x40 •
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#legday #squats #sumosquats #inspiration #workoutmotivation #homeworkout #bodyweightworkout #noequipmentworkout #booty #fitfam #consistency #dedication #embrfitness #healthylifestyle #getfit #stayactive #stayhome #girlswholift #fitgirl #juststrongambassador #krusadersathlete

🔥 BODY WEIGHT BOOTY BURN 🔥 #throwback pic because videos did nooot happen yesterday 🥴 - - - 4 easy & effective leg exercises that will make you FEEL it 👌🏼👌🏼👌🏼 Like, save, and try it out later! 🙌🏻 • • • I did this workout in rounds yesterday 👇🏼 - - - Sumo squat w/ 3 pulses: 3x30 - - - Single leg elevated hip thrust: 3x20 - - - Wall sit (weight in toes for maximum quad activation): 3x 1.5min - - - Laying lateral leg raise: 3x40 • • • #legday #squats #sumosquats #inspiration #workoutmotivation #homeworkout #bodyweightworkout #noequipmentworkout #booty #fitfam #consistency #dedication #embrfitness #healthylifestyle #getfit #stayactive #stayhome #girlswholift #fitgirl #juststrongambassador #krusadersathlete - 8 minutes ago

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☀️ Beach workout ☀️⁣
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please remember to keep your distance when doing your daily exercise in public places and try to go at “off peak times” ! as much as i want to keep you all active i want you to safe! ⁣
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✨ Invisible ball slams ⁣
✨Low pop squats ⁣
✨Moving frog squats ⁣
✨Plank walkout ⁣
✨Low jumping jacks 
#bodyweightworkout #outdoorsworkout #dailyexercise #sweatinthesunshine #stayhome #stayhealthy #fullbodyworkout #fullbodyhiit #fitnessgirls

☀️ Beach workout ☀️⁣ ⁣ please remember to keep your distance when doing your daily exercise in public places and try to go at “off peak times” ! as much as i want to keep you all active i want you to safe! ⁣ ⁣ ✨ Invisible ball slams ⁣ ✨Low pop squats ⁣ ✨Moving frog squats ⁣ ✨Plank walkout ⁣ ✨Low jumping jacks #bodyweightworkout #outdoorsworkout #dailyexercise #sweatinthesunshine #stayhome #stayhealthy #fullbodyworkout #fullbodyhiit #fitnessgirls - 8 minutes ago

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Afternoon workout! 
I don’t know about you but I’ve been working out for a while now. I have my ebbs and flows, but pretty much fitness has been apart of my life since I was a child and it’s 100% apart of my job. Lately I have been working on all muscle groups and my husband and I have been doing body weight exercises every hour to stay in check. Quarantine has really allowed us to focus on our bodies and most definitely maintain our nutrition. I’m super pumped, I never designate a time period where I say “I’m going to cut”. I just increase my reps and weighted cardio naturally and my body does the rest of the work and I’m forever grateful for it. I enjoy nutritious meals and provide the fuel my body needs and a symbiotic relationship is born! I don’t know about you but skinny has never been cute to me, strong is gorgeous, muscle is gorgeous and if you add a happy face ontop, no bullshit, that’s the real shit. 
How are your quarantine workouts going? Would you like to see some of my at home workouts? LEAVE A COMMENT 🦋 〰️ 〰️ 〰️
#fit #stayfit #stayhome #health #bodyandmind #smartworkout #buildmuscleburnfat #bodypositivity #bodyweightworkout #pushupseveryday #militarywomen #paramedic #medic #veterans #tattooedwomen #mentalhealthmatters #mentalheathawareness #nutritionmatters #nutrition #morivation

Afternoon workout! I don’t know about you but I’ve been working out for a while now. I have my ebbs and flows, but pretty much fitness has been apart of my life since I was a child and it’s 100% apart of my job. Lately I have been working on all muscle groups and my husband and I have been doing body weight exercises every hour to stay in check. Quarantine has really allowed us to focus on our bodies and most definitely maintain our nutrition. I’m super pumped, I never designate a time period where I say “I’m going to cut”. I just increase my reps and weighted cardio naturally and my body does the rest of the work and I’m forever grateful for it. I enjoy nutritious meals and provide the fuel my body needs and a symbiotic relationship is born! I don’t know about you but skinny has never been cute to me, strong is gorgeous, muscle is gorgeous and if you add a happy face ontop, no bullshit, that’s the real shit. How are your quarantine workouts going? Would you like to see some of my at home workouts? LEAVE A COMMENT 🦋 〰️ 〰️ 〰️ #fit #stayfit #stayhome #health #bodyandmind #smartworkout #buildmuscleburnfat #bodypositivity #bodyweightworkout #pushupseveryday #militarywomen #paramedic #medic #veterans #tattooedwomen #mentalhealthmatters #mentalheathawareness #nutritionmatters #nutrition #morivation - 9 minutes ago

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Here’s a cardio core circuit workout!!
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4 circuits 4 exercises to drive up the intensity and tighten up the core :
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Swipe videos to see each circuit:
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Circuit 1️⃣
▪️high knees
▪️knee strike
▪️mountain climbers
▪️single leg sit up
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Circuit 2️⃣
▪️skaters
▪️oblique side knee strike
▪️Everest climbers
▪️single leg oblique sit ups
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Circuit 3️⃣
▪️jumping jack squats
▪️single straight leg reaches (standing)
▪️wide plank squat thrust
▪️ single straight leg reaches (grounded)
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Circuit 4️⃣
▪️x jumps
▪️straight arm to opposite straight leg reaches (standing)
▪️plank squat thrust jacks
▪️straight arm to opposite straight leg reaches (grounded)
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Do each exercise 30 seconds back 2 sets changing lead on 2nd set then move to next circuit.
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Follow along with full video on my YouTube channel Stayfit with Joy 
Video title: “Live with Joy” W#7 Cardio and Core.
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Join “Live with Joy” Workout Monday- Friday at Mid-Island Y JCC Jewish Community Center Facebook page. Everyone is welcome to join in!
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#stayfitwithjoy #buildyourstrongerself #hiit #cardio #bodyweightworkout #cardioworkout #hiitworkout #arms #abs #fullbodyworkout

Here’s a cardio core circuit workout!! . 4 circuits 4 exercises to drive up the intensity and tighten up the core : . Swipe videos to see each circuit: . Circuit 1️⃣ ▪️high knees ▪️knee strike ▪️mountain climbers ▪️single leg sit up . Circuit 2️⃣ ▪️skaters ▪️oblique side knee strike ▪️Everest climbers ▪️single leg oblique sit ups . Circuit 3️⃣ ▪️jumping jack squats ▪️single straight leg reaches (standing) ▪️wide plank squat thrust ▪️ single straight leg reaches (grounded) . Circuit 4️⃣ ▪️x jumps ▪️straight arm to opposite straight leg reaches (standing) ▪️plank squat thrust jacks ▪️straight arm to opposite straight leg reaches (grounded) . Do each exercise 30 seconds back 2 sets changing lead on 2nd set then move to next circuit. . Follow along with full video on my YouTube channel Stayfit with Joy Video title: “Live with Joy” W#7 Cardio and Core. . Join “Live with Joy” Workout Monday- Friday at Mid-Island Y JCC Jewish Community Center Facebook page. Everyone is welcome to join in! . #stayfitwithjoy #buildyourstrongerself #hiit #cardio #bodyweightworkout #cardioworkout #hiitworkout #arms #abs #fullbodyworkout - 9 minutes ago

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‼️𝐋𝐄𝐆𝐒 & 𝐆𝐋𝐔𝐓𝐄𝐒‼️⁣
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Here’s something you can add to your leg day⁣
Depending on your fitness level follow the one that will challenge you the most,let’s not let the current situation hinder us from keeping active & being healthy‼️ ⁣
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Song:Drake- Tootsie Slide ⁣
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#legday#glutes#resistancetraining#homeworkout#squats#lunges#bodyweightworkout ⁣

‼️𝐋𝐄𝐆𝐒 & 𝐆𝐋𝐔𝐓𝐄𝐒‼️⁣ ⁣ Here’s something you can add to your leg day⁣ Depending on your fitness level follow the one that will challenge you the most,let’s not let the current situation hinder us from keeping active & being healthy‼️ ⁣ ⁣ Song:Drake- Tootsie Slide ⁣ ⁣ ⁣ ⁣ ⁣ #legday #glutes #resistancetraining #homeworkout #squats #lunges #bodyweightworkout ⁣ - 10 minutes ago

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This one basic hold can work like wonders for your core and upper strength.

#workfromhome #fitness #homeworkout #health #healthylifestyle #bodybuilding #body #bodyweightworkout #bodytransformation #fitnessmodel

This one basic hold can work like wonders for your core and upper strength. #workfromhome #fitness #homeworkout #health #healthylifestyle #bodybuilding #body #bodyweightworkout #bodytransformation #fitnessmodel - 10 minutes ago

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Posting this without any set number of reps or sets because I literally just kept going until I felt like I was going to die, then I did 20 seconds on top of it.😂 Please don’t stop moving your body. The majority of us are more sedentary than we ever have been, and IT’S OKAY. You don’t need to be making any PRs, you don’t need to be focused on losing weight or gaining muscle right now. You don’t need to be so tough on yourself when the world is literally in a crisis. But please show your body some love by moving a little bit everyday, drinking plenty of water, and keeping a somewhat normal sleep cycle. I guarantee you will feel so much better for it.

#quarantinelife #fitnessmotivation #fitnessjourney #alphalete #girlswholift #bodyweightworkout

Posting this without any set number of reps or sets because I literally just kept going until I felt like I was going to die, then I did 20 seconds on top of it.😂 Please don’t stop moving your body. The majority of us are more sedentary than we ever have been, and IT’S OKAY. You don’t need to be making any PRs, you don’t need to be focused on losing weight or gaining muscle right now. You don’t need to be so tough on yourself when the world is literally in a crisis. But please show your body some love by moving a little bit everyday, drinking plenty of water, and keeping a somewhat normal sleep cycle. I guarantee you will feel so much better for it. #quarantinelife #fitnessmotivation #fitnessjourney #alphalete #girlswholift #bodyweightworkout - 10 minutes ago

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