Your Quarantine Workout!
We're doing HIIT style today, but making it a bit harder. This time we're doing 4 seconds on and only 20 seconds rest!
Get down in squat position, stay there but move your legs out wide then back to a narrow position, all while your down in the squat. Go as low as you can without hurting yourself.
LUNGES W/ TORSO ROTATION
Do a regular lunge, but once you get your front knee down, don't shoot back to the upright position, instead rotate your body in a semi-circle to one side and then the other. This allows you to work a bit more of your core in the exercise.
Just like you're running in place, but here make sure you're keeping your knees as high as you can throughout. By keeping your knees up high it makes the exercise a bit harder.
Get down on the ground for a traditional plank. Set yourself up on your elbows and tippy toes, engage your core and keep yourself stead for the 40 seconds. If this position is too challenging for you, you can go with your knees on the ground. But try this way first before you opt for the easier exercise.
Have a great workout!
See ya tomorrow!
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