We’re all trying to keep these boulder shoulder am I right?!?
You may be stuck at home but you don’t need much to work those deltoids! Here are some examples of exercises you can do with and without equipment:
🔹Pike Push Up🔹
Basically a modified handstand push up that is doable for most people. Try to get your feet as close to your hands as possible!
🔹Feet Elevated Pike Push Up🔹
Put your feet up on a chair or ledge in order to make the pike push up a little harder. This is a good way to progress the movement for some progressive overload!
🔹Handstand Push Up on Wall🔹
If pike push up are too easy, try some supported handstand push ups. These are pretty tough but the wall support eliminates the body balance needed for regular handstand push ups!
You can make this movement work with just a band or even some gallons of water, cans of food, paint, etc. Lateral raises are great for building shoulder muscle mass and you don’t need much resistance!
If you happen to have some DB’s, heavy bands, or anything else that’s heavy with a handle, you can do the classic shoulder press! Here I’m doing a tall kneeling version with it’s bands and DB’s to make it really hard on myself :)
Another tip: you can get some heavy stuff to lift from Home Depot. Buckets filled with sand, heavy bricks/blocks, and even metal poles that you can hang weight from can be had for pretty cheap!
Keep your heads up and keep working out any way you can guys!
#shoulderworkout #bouldershoulders #gains #physique #bodybuilding #workingout #lifting #noexcuses #bestrong #staystrong #workoutmotivation #fitnessmotivation #thestrengthcave - 1 hour ago