#bouldershoulders

439,808 posts

Working out in a real gym feels like “back in the day” now 😐

Working out in a real gym feels like “back in the day” now 😐 - 8 minutes ago

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No better way to kill the move goal than kill the shoulder workout. Yes I’m serious about shoulders 😐#homegym #diygymequipment #trainathome #shoulderworkout #shoulderday #bouldershoulders #muscles #eatclean #muscleup #weightlossjourney #fitnessmotivation #fitnessjourney #applewatchchallenge #aprilchallange #movegoal #45,500

No better way to kill the move goal than kill the shoulder workout. Yes I’m serious about shoulders 😐#homegym #diygymequipment #trainathome #shoulderworkout #shoulderday #bouldershoulders #muscles #eatclean #muscleup #weightlossjourney #fitnessmotivation #fitnessjourney #applewatchchallenge #aprilchallange #movegoal #45 ,500 - 23 minutes ago

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The process is slow and requires discipline. Your progress will show if your discipline is low.🦴🦴
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#militaryfit #firefighterfitness 
#fitnessmotivation #fitnessjourney #gains💪 #gainz #militarymuscle #musclemen  #neverstoptraining #menwholift #musclebuilding #bigarms #bouldershoulders #healthjourney #pumpchasers #swoleisthegoal  #doyouevenlift #pushharder #gymlife #gymprogress #dadswholift #dadbod #ironparadise #getswole #gymmotivation #swole #bodygoals #exercisemotivation

The process is slow and requires discipline. Your progress will show if your discipline is low.🦴🦴 . . . . #militaryfit #firefighterfitness #fitnessmotivation #fitnessjourney #gains 💪 #gainz #militarymuscle #musclemen #neverstoptraining #menwholift #musclebuilding #bigarms #bouldershoulders #healthjourney #pumpchasers #swoleisthegoal #doyouevenlift #pushharder #gymlife #gymprogress #dadswholift #dadbod #ironparadise #getswole #gymmotivation #swole #bodygoals #exercisemotivation - 33 minutes ago

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Hey all you cool cats and kittens 🐱...😂😂😂 just wanted to say that and join all the kids watching #tigerking 😂 today during quarantine I worked on me-yoga and Netflix lol some days you won’t be as productive as others, just like some days the stress is higher than others-it’s ok tho! #stayhome #stayhealthy #strongwomen #booty #fitness #fitgirl #healthylifestyle #healthandwellness #humpday #thic #igfitness #igdaily #instafit #instagood #positivevibes #positivity #fitspo #fit #influencer #functionaltraining #balance #trapqueen #traps #bouldershoulders #pumpkindelts #love #beauty #shortgirls #inked

Hey all you cool cats and kittens 🐱...😂😂😂 just wanted to say that and join all the kids watching #tigerking 😂 today during quarantine I worked on me-yoga and Netflix lol some days you won’t be as productive as others, just like some days the stress is higher than others-it’s ok tho! #stayhome #stayhealthy #strongwomen #booty #fitness #fitgirl #healthylifestyle #healthandwellness #humpday #thic #igfitness #igdaily #instafit #instagood #positivevibes #positivity #fitspo #fit #influencer #functionaltraining #balance #trapqueen #traps #bouldershoulders #pumpkindelts #love #beauty #shortgirls #inked - 38 minutes ago

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Day 87: what started as an April Fools workout turned into a challenge for a few of us gals!! 😂🤣 It was 200 burpees for time! 🥵 I did 201 (#extra) in 20 minutes!! It sucked but I loved the challenge I guess! This was after #legday too! What challenge should I do to get her back?!?!?! Let me know! And make sure it sucks!!! LOL
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#teamelemental #prep #figurecompetitor #contestprep #preplife #contestprepfood #figure #bodybuilding #womenwholift #strongisbeautiful #muscles #gainz #newadventures #strong #strongwomen #journeytothestage #musclesandcurves #alwayshungry #lats #vtaper #gains #neverfinished #bouldershoulders #challenge #growthmindset #believeinyourself

Day 87: what started as an April Fools workout turned into a challenge for a few of us gals!! 😂🤣 It was 200 burpees for time! 🥵 I did 201 (#extra ) in 20 minutes!! It sucked but I loved the challenge I guess! This was after #legday too! What challenge should I do to get her back?!?!?! Let me know! And make sure it sucks!!! LOL . . . #teamelemental #prep #figurecompetitor #contestprep #preplife #contestprepfood #figure #bodybuilding #womenwholift #strongisbeautiful #muscles #gainz #newadventures #strong #strongwomen #journeytothestage #musclesandcurves #alwayshungry #lats #vtaper #gains #neverfinished #bouldershoulders #challenge #growthmindset #believeinyourself - 55 minutes ago

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🖤SHOULDER & BACK🖤
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Happy Wednesday!! Half way thereeee...hang on☺️today is one of the best days ever!! It is my HUSBANDS BDAY🎉I love getting to celebrate him and he is one the most deserving persons I know! He works hard 24/7! Drop him a bday shout out ⬇️⬇️⬇️
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LIKE & SAVE! I love quick and effective workouts🤗
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SUPERSET
3 x 12 upright row
3 x 12 around the worlds
SUPERSET
3 x 12 bent over rows
3 x 12 bent rear delt pulls
SUPERSET
3 x 10 lateral raises
3 x 12 rear delt flies

🖤SHOULDER & BACK🖤 - Happy Wednesday!! Half way thereeee...hang on☺️today is one of the best days ever!! It is my HUSBANDS BDAY🎉I love getting to celebrate him and he is one the most deserving persons I know! He works hard 24/7! Drop him a bday shout out ⬇️⬇️⬇️ - LIKE & SAVE! I love quick and effective workouts🤗 - SUPERSET 3 x 12 upright row 3 x 12 around the worlds SUPERSET 3 x 12 bent over rows 3 x 12 bent rear delt pulls SUPERSET 3 x 10 lateral raises 3 x 12 rear delt flies - 1 hour ago

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Never Surrender 🇺🇸
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@barbatofit16

Never Surrender 🇺🇸 - @barbatofit16 - 1 hour ago

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We’re all trying to keep these boulder shoulder am I right?!?⁣
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You may be stuck at home but you don’t need much to work those deltoids! Here are some examples of exercises you can do with and without equipment:⁣
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🔹Pike Push Up🔹⁣
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Basically a modified handstand push up that is doable for most people. Try to get your feet as close to your hands as possible!⁣
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🔹Feet Elevated Pike Push Up🔹⁣
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Put your feet up on a chair or ledge in order to make the pike push up a little harder. This is a good way to progress the movement for some progressive overload! ⁣
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🔹Handstand Push Up on Wall🔹⁣
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If pike push up are too easy, try some supported handstand push ups. These are pretty tough but the wall support eliminates the body balance needed for regular handstand push ups!⁣
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🔹Lateral Raises🔹⁣
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You can make this movement work with just a band or even some gallons of water, cans of food, paint, etc. Lateral raises are great for building shoulder muscle mass and you don’t need much resistance!⁣
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🔹Shoulder Press🔹⁣
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If you happen to have some DB’s, heavy bands, or anything else that’s heavy with a handle, you can do the classic shoulder press! Here I’m doing a tall kneeling version with it’s bands and DB’s to make it really hard on myself :)⁣
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Another tip: you can get some heavy stuff to lift from Home Depot. Buckets filled with sand, heavy bricks/blocks, and even metal poles that you can hang weight from can be had for pretty cheap!⁣
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Keep your heads up and keep working out any way you can guys!⁣
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#shoulderworkout #bouldershoulders #gains #physique #bodybuilding #workingout #lifting #noexcuses #bestrong #staystrong #workoutmotivation #fitnessmotivation #thestrengthcave

We’re all trying to keep these boulder shoulder am I right?!?⁣ ⁣ You may be stuck at home but you don’t need much to work those deltoids! Here are some examples of exercises you can do with and without equipment:⁣ ⁣ 🔹Pike Push Up🔹⁣ ⁣ Basically a modified handstand push up that is doable for most people. Try to get your feet as close to your hands as possible!⁣ ⁣ 🔹Feet Elevated Pike Push Up🔹⁣ ⁣ Put your feet up on a chair or ledge in order to make the pike push up a little harder. This is a good way to progress the movement for some progressive overload! ⁣ ⁣ 🔹Handstand Push Up on Wall🔹⁣ ⁣ If pike push up are too easy, try some supported handstand push ups. These are pretty tough but the wall support eliminates the body balance needed for regular handstand push ups!⁣ ⁣ 🔹Lateral Raises🔹⁣ ⁣ You can make this movement work with just a band or even some gallons of water, cans of food, paint, etc. Lateral raises are great for building shoulder muscle mass and you don’t need much resistance!⁣ ⁣ 🔹Shoulder Press🔹⁣ ⁣ If you happen to have some DB’s, heavy bands, or anything else that’s heavy with a handle, you can do the classic shoulder press! Here I’m doing a tall kneeling version with it’s bands and DB’s to make it really hard on myself :)⁣ ⁣ ⁣ Another tip: you can get some heavy stuff to lift from Home Depot. Buckets filled with sand, heavy bricks/blocks, and even metal poles that you can hang weight from can be had for pretty cheap!⁣ ⁣ Keep your heads up and keep working out any way you can guys!⁣ ⁣ ⁣ #shoulderworkout #bouldershoulders #gains #physique #bodybuilding #workingout #lifting #noexcuses #bestrong #staystrong #workoutmotivation #fitnessmotivation #thestrengthcave - 1 hour ago

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“Bitch I keep you goin, I’m coming for your shit”
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@beat.kicks 
@nike 
@beatsbydre .

#covid #covid19 #neverstop #keepgrindin #bodybuilding #openclass #classicphysique #chestday #humpday #pumpday #bouldershoulders #nike #health #fitness #instalike #discover #instaswole #instafollow #beatkicks #beatsbydre #chestfly #fullasfuck #isymfs #sizeistheprize #swoleisthegoal #secretsauce #secretspot #justicenutrition

“Bitch I keep you goin, I’m coming for your shit” . . . @beat.kicks @nike @beatsbydre . #covid #covid19 #neverstop #keepgrindin #bodybuilding #openclass #classicphysique #chestday #humpday #pumpday #bouldershoulders #nike #health #fitness #instalike #discover #instaswole #instafollow #beatkicks #beatsbydre #chestfly #fullasfuck #isymfs #sizeistheprize #swoleisthegoal #secretsauce #secretspot #justicenutrition - 1 hour ago

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Quarantine beard and hair, but those biceps... like ornaments on a Christmas tree 🎄🎄🎄🎄🎄 😉 .
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#bulkingseason #bouldershoulders #backandbiceps #tricepsworkout #bicepcurls #gyminspiration #buildingmuscle #quarantinegains #armday #armdayeveryday #bicep #bodybuilding #motivation #fitness #bicepsworkout #liftlife #wbffpro #upperbodyworkout #biceps #shoulderworkout #fitnessmotivation #triceps #liftweights #supersets #shoulderday #armsday #fit #liftingheavy #workout #chestandtriceps

Quarantine beard and hair, but those biceps... like ornaments on a Christmas tree 🎄🎄🎄🎄🎄 😉 . . . . . #bulkingseason #bouldershoulders #backandbiceps #tricepsworkout #bicepcurls #gyminspiration #buildingmuscle #quarantinegains #armday #armdayeveryday #bicep #bodybuilding #motivation #fitness #bicepsworkout #liftlife #wbffpro #upperbodyworkout #biceps #shoulderworkout #fitnessmotivation #triceps #liftweights #supersets #shoulderday #armsday #fit #liftingheavy #workout #chestandtriceps - 1 hour ago

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If your looking for a way to kill your shoulders at the crib.....
🔥weights + resistance🔥
Honestly started getting a little bored about halfway through my sets, so I figured I would challenge myself🥴tied a resistance band around a dumbbell for some front raises, and you can tell by my face as soon as I picked it up I realized I might die 🤣🥵definitely keeping this one in on shoulder days👌🏽

If your looking for a way to kill your shoulders at the crib..... 🔥weights + resistance🔥 Honestly started getting a little bored about halfway through my sets, so I figured I would challenge myself🥴tied a resistance band around a dumbbell for some front raises, and you can tell by my face as soon as I picked it up I realized I might die 🤣🥵definitely keeping this one in on shoulder days👌🏽 - 2 hours ago

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CVLW #13: Upper Body & Abs - No equipment needed!!!
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E3MOM (Every 3 Minutes on the Minute) for 5 Rounds. That's right👍, only 15 minutes needed to get a Chest & Shoulder pump💪 along with a solid Abdominal burn🔥! Well, what are you waiting for?  Go get it in!
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Circuit:
10 Pushups 
15 Mountain Climbers 
10 Pushups 
15 Shoulder Taps 
10 Pushups 
20 Plank Jacks
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Congrats👏👏! You just did 150 Pushups in 15 minutes😀! If you can reach, give yourself a nice pat on the back! All Coronavirus workouts remain free under lockdown, voluntary donations are appreciated🙏 (Venmo @ Matthew-Ernst). Thanks y'all!

CVLW #13 : Upper Body & Abs - No equipment needed!!! . . E3MOM (Every 3 Minutes on the Minute) for 5 Rounds. That's right👍, only 15 minutes needed to get a Chest & Shoulder pump💪 along with a solid Abdominal burn🔥! Well, what are you waiting for? Go get it in! . . Circuit: 10 Pushups 15 Mountain Climbers 10 Pushups 15 Shoulder Taps 10 Pushups 20 Plank Jacks . . Congrats👏👏! You just did 150 Pushups in 15 minutes😀! If you can reach, give yourself a nice pat on the back! All Coronavirus workouts remain free under lockdown, voluntary donations are appreciated🙏 (Venmo @ Matthew-Ernst). Thanks y'all! - 2 hours ago

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SHOULDERS AT HOME! Bringing back the broomstick 😅😅 loving the movements I have been able to emulate from this little idea. Also incorporating band and dumbbell movements anyone can do. Have fun! Save and share! Dope music from @dylansitts provided by @epidemicsound! 💪🏾💪🏾
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#shoulderworkout #dumbbellworkout #shoulderworkouts #becomebetter #1upnutrition #qntmfitlife #alphalete #athomeworkouts #athomefitness #workoutsathome #homeworkouts #bodybuilding #nashville #nashvillefit #nashvilletn #nashvillefitness #foreverfit #getfitstayfit #bodybuildingmotivation #fitfam #shouldersday #fitlifestyle #bouldershoulders

SHOULDERS AT HOME! Bringing back the broomstick 😅😅 loving the movements I have been able to emulate from this little idea. Also incorporating band and dumbbell movements anyone can do. Have fun! Save and share! Dope music from @dylansitts provided by @epidemicsound ! 💪🏾💪🏾 . . #shoulderworkout #dumbbellworkout #shoulderworkouts #becomebetter #1upnutrition #qntmfitlife #alphalete #athomeworkouts #athomefitness #workoutsathome #homeworkouts #bodybuilding #nashville #nashvillefit #nashvilletn #nashvillefitness #foreverfit #getfitstayfit #bodybuildingmotivation #fitfam #shouldersday #fitlifestyle #bouldershoulders - 2 hours ago

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🚨🚨GIVEAWAY 🚨🚨 To give back to you I teamed up with Jed North to give you a $100 gift card to JedNorth.com! For your chance to win:

1. Like this photo
2. Follow @Jed_north and @lifting_with_ben 
3. Tag 2 friends in the comments below! Its unlimited entries so tag as many friends for more chances to win.

Winners will be chosen 4/6/20 . Good Luck! ———————————————————
#shouldersworkout #shoulderworkout #armday #armsworkout #delts #deltworkout #shouldergains #bouldershoulders #workouts #dailyworkout #fitnessmotivation #fitnessgains #fitnesslife #fitnessfun #fitaddict #fitnessaddict #gymlife #gymgirls #gymgoal #fitnessgoals #gains #jacked #fitmen #fitnessvideos #fitnessboy

🚨🚨GIVEAWAY 🚨🚨 To give back to you I teamed up with Jed North to give you a $100 gift card to JedNorth.com! For your chance to win: 1. Like this photo 2. Follow @Jed_north and @lifting_with_ben 3. Tag 2 friends in the comments below! Its unlimited entries so tag as many friends for more chances to win. Winners will be chosen 4/6/20 . Good Luck! ——————————————————— #shouldersworkout #shoulderworkout #armday #armsworkout #delts #deltworkout #shouldergains #bouldershoulders #workouts #dailyworkout #fitnessmotivation #fitnessgains #fitnesslife #fitnessfun #fitaddict #fitnessaddict #gymlife #gymgirls #gymgoal #fitnessgoals #gains #jacked #fitmen #fitnessvideos #fitnessboy - 2 hours ago

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Another day, another workout today was #pushday aka pushing motions that work the chest, shoulders and triceps. I performed a floor press, standing incline chest press, standing chat fly, standing overhead press, standing upright row and overhead triceps extensions. @wodfitters resistance bands are exceeding my experience because these workouts have been a grind and I'm ecstatic to be getting a fulfilling workout with them. #grindtime #pushitrealgood #bouldershoulders #flattenthecurvenotyourgainz #lindyfitness #gitgudfactory

Another day, another workout today was #pushday aka pushing motions that work the chest, shoulders and triceps. I performed a floor press, standing incline chest press, standing chat fly, standing overhead press, standing upright row and overhead triceps extensions. @wodfitters resistance bands are exceeding my experience because these workouts have been a grind and I'm ecstatic to be getting a fulfilling workout with them. #grindtime #pushitrealgood #bouldershoulders #flattenthecurvenotyourgainz #lindyfitness #gitgudfactory - 2 hours ago

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➡️ 💪🏽😇

➡️ 💪🏽😇 - 2 hours ago

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Today's shoulder burner

100 HSST (handstand shoulder taps)
Battle ropes :15/:20 for 5rnds

Give it a go 💪 •••••
#shoulderworkout #bouldershoulders #armfarm #shoulder #shoulderburner #athomeworkouts #stayhome #staystrong #stayactive #staysafe #stayfocused

Today's shoulder burner 100 HSST (handstand shoulder taps) Battle ropes :15/:20 for 5rnds Give it a go 💪 ••••• #shoulderworkout #bouldershoulders #armfarm #shoulder #shoulderburner #athomeworkouts #stayhome #staystrong #stayactive #staysafe #stayfocused - 2 hours ago

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Nothing crazy here today with chest and biceps, I believe in high volume and supersets. Feeling weak as of late with such little food and being in a deficit for some time now.🔪🏆 Video 1: 185x15(5th set)
Video 2: 225x10(6th set) 
Video 3: 185x20(Final set)
🛑Each set of bench was superset with incline dumbbell flies🛑

Coach: @insaniti.fitness

#Bodybuilding #StayingOnMyDiscipline #classicphysique #LFG #WorkHard #NewYork #NPC #Quads #prep #Shoulders #GetBig #Delts #BoulderShoulders #MilitaryPress #Volume #Swoll #redcon1 #Chest #chesticles #biceps #superset #gainz #quarantinegainz

Nothing crazy here today with chest and biceps, I believe in high volume and supersets. Feeling weak as of late with such little food and being in a deficit for some time now.🔪🏆 Video 1: 185x15(5th set) Video 2: 225x10(6th set) Video 3: 185x20(Final set) 🛑Each set of bench was superset with incline dumbbell flies🛑 Coach: @insaniti.fitness #Bodybuilding #StayingOnMyDiscipline #classicphysique #LFG #WorkHard #NewYork #NPC #Quads #prep #Shoulders #GetBig #Delts #BoulderShoulders #MilitaryPress #Volume #Swoll #redcon1 #Chest #chesticles #biceps #superset #gainz #quarantinegainz - 2 hours ago

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3 rounds

Superset 1 
Seated barbell military press 20 reps 
Dumbell side raises 20 reps

Superset 2 
Resistance tube front raises 10 reps 
Bent over barbell rear delt row 20 reps

Superset 3
Resistance tube upright rows 20 reps 
Barbell shrugs 20 reps

Pump out - straight after last Superset 
Dumbell straight arm bent over rear delts 20 reps x 2 sets

#quarantine #pandemic #covid_19 #nodaysoff #keepgoing #lifestyle #circuittraining #shoulders #bouldershoulders #bandworkout #improvise #adapt #overcome #homeworkout #instafit #instagood #instadaily #instagram #motivated #focused #dedication #determination #willpower #fitfam #fitnessmotivation #fitnessaddict #positivevibes #gains #bodybuilding #personaltrainer

3 rounds Superset 1 Seated barbell military press 20 reps Dumbell side raises 20 reps Superset 2 Resistance tube front raises 10 reps Bent over barbell rear delt row 20 reps Superset 3 Resistance tube upright rows 20 reps Barbell shrugs 20 reps Pump out - straight after last Superset Dumbell straight arm bent over rear delts 20 reps x 2 sets #quarantine #pandemic #covid_19 #nodaysoff #keepgoing #lifestyle #circuittraining #shoulders #bouldershoulders #bandworkout #improvise #adapt #overcome #homeworkout #instafit #instagood #instadaily #instagram #motivated #focused #dedication #determination #willpower #fitfam #fitnessmotivation #fitnessaddict #positivevibes #gains #bodybuilding #personaltrainer - 3 hours ago

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Challenge day 11: back/shoulder
@jordynt_fit 20 day challenge!! 4x10 each exercise
1. Row 
2. Wide push-up
3. Single arm row
4. Shoulder press
5. Face pulls (not pictured) •
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#backday #homeworkout #noequipmentworkout #dumbbellworkout #weightloss #weightlossjourney #fitnessjourney #fitness #bouldershoulders

Challenge day 11: back/shoulder @jordynt_fit 20 day challenge!! 4x10 each exercise 1. Row 2. Wide push-up 3. Single arm row 4. Shoulder press 5. Face pulls (not pictured) • • • #backday #homeworkout #noequipmentworkout #dumbbellworkout #weightloss #weightlossjourney #fitnessjourney #fitness #bouldershoulders - 3 hours ago

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