#boundaries

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Go follow my page at @poetic.hippi for more healing content. #makethechange#changeisgood#changeyourlife#mindset#boundaries#breakinghabits#familytrauma#unhealthyrelationships#toxic#selflove#selfcare#positivevibes#mentalhealthawareness#mentalhealthmatters

Go follow my page at @poetic.hippi for more healing content. #makethechange #changeisgood #changeyourlife #mindset #boundaries #breakinghabits #familytrauma #unhealthyrelationships #toxic #selflove #selfcare #positivevibes #mentalhealthawareness #mentalhealthmatters - 2 minutes ago

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Everyday routines. Thanks for the cheering son 不 
#canecorso #italianmastiff #largebreed #workingbreed #stucture #boundaries #limits #highenergy #mastiff #rescuedogsofinstagram #reacue #train #adopt

Everyday routines. Thanks for the cheering son 不 #canecorso #italianmastiff #largebreed #workingbreed #stucture #boundaries #limits #highenergy #mastiff #rescuedogsofinstagram #reacue #train #adopt - 4 minutes ago

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Teachers are heroes too!  
@SpiritualAsylum

Teachers are heroes too! @SpiritualAsylum - 6 minutes ago

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#Repost @that_struck_a_chord_with_me with @make_repost
颯颯
@nedratawwab #signsof #emotionally #immature #parents #nedratawwab #ifeltthat #struckachord #thatstruckachord #childhoodtraumarecovery #adultchildren #emotionalabuse #narcissism #boundaries

#Repost @that_struck_a_chord_with_me with @make_repost 颯颯 @nedratawwab #signsof #emotionally #immature #parents #nedratawwab #ifeltthat #struckachord #thatstruckachord #childhoodtraumarecovery #adultchildren #emotionalabuse #narcissism #boundaries - 8 minutes ago

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"Closure is an inner self journey. 
It doesn't require the other person. 
It requires you to find peace on your own. And the way you do that is on you. It's not contingent on someone else giving you something. There is no one size fits all. And, like any journey, it's not a straight line. 
It's wild and messy. 
It's up and down and sideways " 
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#boundaries #healthyboundaries #relationshiptherapy #childhoodtrauma #holistichealing #relationships #epigenetics #relationshipproblems 
#familyconstellations #family #mentalhealth #therapy #quotes #counseling #parents #childhood #trauma #meditation #marriage #relationships #psychology #healing #mindfulness #healingtools #lessstress #stressfree #stress #gratitude #MayaAngelou #GaborMate

"Closure is an inner self journey. It doesn't require the other person. It requires you to find peace on your own. And the way you do that is on you. It's not contingent on someone else giving you something. There is no one size fits all. And, like any journey, it's not a straight line. It's wild and messy. It's up and down and sideways " . . . #boundaries #healthyboundaries #relationshiptherapy #childhoodtrauma #holistichealing #relationships #epigenetics #relationshipproblems #familyconstellations #family #mentalhealth #therapy #quotes #counseling #parents #childhood #trauma #meditation #marriage #relationships #psychology #healing #mindfulness #healingtools #lessstress #stressfree #stress #gratitude #MayaAngelou #GaborMate - 12 minutes ago

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Have you ever seen a cuter birthing person wearing polka dots? I haven't! 

I created this little guide as a resource for labor and positions during birth. Movement + changing up positions are key players in labor progression and this guide has it all. It contains 19 positions for: 
 movement during labor 
 resting during labor 
 back labor 
 bringing baby deeper into the birth canal 
 pushing, bearing down and birthing 

Best part is that it's another free resource for all Motherland clients + Pregnancy, Birth + Beyond workshop series participants. OR it can be purchased on my website under "shop guides" for $4. It's live, now!

Have you ever seen a cuter birthing person wearing polka dots? I haven't! I created this little guide as a resource for labor and positions during birth. Movement + changing up positions are key players in labor progression and this guide has it all. It contains 19 positions for: movement during labor resting during labor back labor bringing baby deeper into the birth canal pushing, bearing down and birthing Best part is that it's another free resource for all Motherland clients + Pregnancy, Birth + Beyond workshop series participants. OR it can be purchased on my website under "shop guides" for $4. It's live, now! - 12 minutes ago

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Thank you to @philo_mentoring

#hardtruth #hardtruths #settingboundaries #needtoknowyourneeds #youneedtoknowyourself #youneedtoknow #lackofboundaries #lackofselfawareness #lackofselfacceptance #lackofselfworth #boundaries #selfworth #selfawareness #selfacceptance #personalgrowth #personaldevelopment #selfwork #workonyourself #dothework #workyourshitout #boundaries

Thank you to @philo_mentoring #hardtruth #hardtruths #settingboundaries #needtoknowyourneeds #youneedtoknowyourself #youneedtoknow #lackofboundaries #lackofselfawareness #lackofselfacceptance #lackofselfworth #boundaries #selfworth #selfawareness #selfacceptance #personalgrowth #personaldevelopment #selfwork #workonyourself #dothework #workyourshitout #boundaries - 12 minutes ago

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Its a waiting game! Cookie likes to play this game, she has to keep her eye on the ball so Gilbert doesnt nick it, but the moment I go near it, she buggers off with it! We find ourselves in a waiting game at the moment, but how patient are we? Can we be restrained enough not to go out unnecessarily this weekend, or will the sun spoil our fun and well end up with even stricter sanctions. We have to keep an eye on whats going on and adapt accordingly, we may not like it, but thats how this game is played. Yes we have free will but that doesnt mean we can go round doing what we want without thinking of others. Boundaries are not a bad thing.
Psalm 16:6
The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance.
#stayhome #psalm16v6 #boundaries #waitinggame

Its a waiting game! Cookie likes to play this game, she has to keep her eye on the ball so Gilbert doesnt nick it, but the moment I go near it, she buggers off with it! We find ourselves in a waiting game at the moment, but how patient are we? Can we be restrained enough not to go out unnecessarily this weekend, or will the sun spoil our fun and well end up with even stricter sanctions. We have to keep an eye on whats going on and adapt accordingly, we may not like it, but thats how this game is played. Yes we have free will but that doesnt mean we can go round doing what we want without thinking of others. Boundaries are not a bad thing. Psalm 16:6 The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance. #stayhome #psalm16v6 #boundaries #waitinggame - 15 minutes ago

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Don't want to be touched? Don't want to hang out? Don't want to drink the drink or  do-me-a-favor or  lend That One Friend twenty bucks? 
Boundaries can be hard sometimes. Let the No Crow help! Crows are, according to ancient legend and modern prejudice, the bearers of bad news and symbols of ill omen. But that doesn't have to be a bad thing! Let this crow watch over your boundaries and be the guardian of your free time and personal space. No, you don't want a hug! No, you don't want to go to Easter!  No, you don't want to eat the weird yellow thing Aunt Marjorie made! 
The No Crow. Because life is already terrible, so why not be honest? (The No Crow can be found here: https://society6.com/apocalypsecake)

#nocrow #boundaries #society6shop #society6art #crow #corvidae #corvidsofinstagram #no #cartoon #cartoonart #corvidnotcovid

Don't want to be touched? Don't want to hang out? Don't want to drink the drink or do-me-a-favor or lend That One Friend twenty bucks? Boundaries can be hard sometimes. Let the No Crow help! Crows are, according to ancient legend and modern prejudice, the bearers of bad news and symbols of ill omen. But that doesn't have to be a bad thing! Let this crow watch over your boundaries and be the guardian of your free time and personal space. No, you don't want a hug! No, you don't want to go to Easter! No, you don't want to eat the weird yellow thing Aunt Marjorie made! The No Crow. Because life is already terrible, so why not be honest? (The No Crow can be found here: https://society6.com/apocalypsecake) #nocrow #boundaries #society6shop #society6art #crow #corvidae #corvidsofinstagram #no #cartoon #cartoonart #corvidnotcovid - 16 minutes ago

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Double tap if you like & agree with this歹 Tag someone who needs to see this

Follow  @thebellachy  for more Great Content 
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#quotestoinspire #theambitionplan #hustleandheart #quoted #boundaries #lifethoughts #peace #happy #quotestoinspire #bossbabes #girlswithgoals #truthbomb #dreamersanddoers #multipassionate #lifegoals #queen #life #kickass #quoteoftheday #bossbabetribe #ambitiouswomen #yourvibeattractsyourtribe #weekend #womenwithambition #greatful #liveyourbestlife #knowyourworth #love #youcandoit #goals
: @fitgirl_finance

Double tap if you like & agree with this歹 Tag someone who needs to see this Follow @thebellachy for more Great Content Follow @thebellachy for more Great Content Follow @thebellachy for more Great Content - - - - - - - - - - - - #quotestoinspire #theambitionplan #hustleandheart #quoted #boundaries #lifethoughts #peace #happy #quotestoinspire #bossbabes #girlswithgoals #truthbomb #dreamersanddoers #multipassionate #lifegoals #queen #life #kickass #quoteoftheday #bossbabetribe #ambitiouswomen #yourvibeattractsyourtribe #weekend #womenwithambition #greatful #liveyourbestlife #knowyourworth #love #youcandoit #goals : @fitgirl_finance - 18 minutes ago

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Advice from a Wave 
迎Be shore of yourself
迎Sea life's beauty
迎Be swell
迎Enjoy the ride
迎Don't get tide down
迎Make a splash!
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#you #positivequotes #mentalillness #mentalhealthinsta #relationshipquotes #positivity #anxietyquote #life #mentalhealthblogger #mentalhealth #love #healthylifestyle #positivevibes #boundaries #beach #quarantine #encouragement #quotes #surf #journey #positivityquotes #healthyliving #socialdistancing #healing #growth #life #truth #waves #bekind

Advice from a Wave 迎Be shore of yourself 迎Sea life's beauty 迎Be swell 迎Enjoy the ride 迎Don't get tide down 迎Make a splash! . . . #you #positivequotes #mentalillness #mentalhealthinsta #relationshipquotes #positivity #anxietyquote #life #mentalhealthblogger #mentalhealth #love #healthylifestyle #positivevibes #boundaries #beach #quarantine #encouragement #quotes #surf #journey #positivityquotes #healthyliving #socialdistancing #healing #growth #life #truth #waves #bekind - 21 minutes ago

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// how to manage uncertainty // Were in a time of uncertainty, but were always in a time of uncertainty. The veil has just been lifted - @linda.m.perry

Have you been on an emotional rollercoaster this week? I have.

Looking back on the week, Im not sure if I accomplished much.

I definitely didnt do all the things on my to-do list.

But I did learn a lot about my emotional needs. This afternoon I was on a call with @linda.m.perry and @amyrposner and a couple of things really resonated.

1. Boundaries are about keeping myself in, not keeping others out

The boundaries that I create are about my needs, not about trying to control others. Remembering this fact gives me more confidence in my ability to secure the emotional and physical boundaries that allow me to do my best work and do my best leisure-ing.

2. Allowing

Through all the tumult, my natural tendency is to fight against my emotions. Does this help? No.

Fighting and ignoring my emotions just creates more resistance around the emotions. And that makes it harder to release and move forward. So by reframing my experience to one of primarily allowing, Im feeling greater ease.

I dont know what else to say, but this stuff felt important to me today - Travis

Does this kind of reframing help you? What resonated with you?

// how to manage uncertainty // Were in a time of uncertainty, but were always in a time of uncertainty. The veil has just been lifted - @linda.m.perry Have you been on an emotional rollercoaster this week? I have. Looking back on the week, Im not sure if I accomplished much. I definitely didnt do all the things on my to-do list. But I did learn a lot about my emotional needs. This afternoon I was on a call with @linda.m.perry and @amyrposner and a couple of things really resonated. 1. Boundaries are about keeping myself in, not keeping others out The boundaries that I create are about my needs, not about trying to control others. Remembering this fact gives me more confidence in my ability to secure the emotional and physical boundaries that allow me to do my best work and do my best leisure-ing. 2. Allowing Through all the tumult, my natural tendency is to fight against my emotions. Does this help? No. Fighting and ignoring my emotions just creates more resistance around the emotions. And that makes it harder to release and move forward. So by reframing my experience to one of primarily allowing, Im feeling greater ease. I dont know what else to say, but this stuff felt important to me today - Travis Does this kind of reframing help you? What resonated with you? - 22 minutes ago

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Im me. All the faces. Complex. Contradictory. Genuine.
__________
#reclaimingmyself #selflove #selfrespect #boundaries #truth #recovery

Im me. All the faces. Complex. Contradictory. Genuine. __________ #reclaimingmyself #selflove #selfrespect #boundaries #truth #recovery - 25 minutes ago

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Its still quarantine szn which means our cognitive distortions are running wild!! But seriously. We all have cognitive distortions. These automatic thought processes are normal but not really the most productive use of our time (or brain power). If youre spending your quarantine exploring your mental health, this is a great time to do a meet and greet with some super common distortions. Once youre acquainted, identify which ones youve dealt with and connect with them. Which ones appear the most? Are there any patterns when you experience them? What are the triggers? Be curious about yourself and your mind. Allow yourself to explore these thoughts so you can better determine how to challenge and work with them. .
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#mentalhealth #therapy #socialwork #psychology #selfreflection #selfawareness #emotionalintelligence #feelings #heal #grow #mentalhealthtips #selfdiscovery #selflove #growth #onlinetherapy #calming #coping #groundingtechniques #holistic #healing #boundaries #selfcare #selfexploration #teletherapy  #cbt #cognition #cognitivedistortions

Its still quarantine szn which means our cognitive distortions are running wild!! But seriously. We all have cognitive distortions. These automatic thought processes are normal but not really the most productive use of our time (or brain power). If youre spending your quarantine exploring your mental health, this is a great time to do a meet and greet with some super common distortions. Once youre acquainted, identify which ones youve dealt with and connect with them. Which ones appear the most? Are there any patterns when you experience them? What are the triggers? Be curious about yourself and your mind. Allow yourself to explore these thoughts so you can better determine how to challenge and work with them. . . . . #mentalhealth #therapy #socialwork #psychology #selfreflection #selfawareness #emotionalintelligence #feelings #heal #grow #mentalhealthtips #selfdiscovery #selflove #growth #onlinetherapy #calming #coping #groundingtechniques #holistic #healing #boundaries #selfcare #selfexploration #teletherapy #cbt #cognition #cognitivedistortions - 27 minutes ago

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I thought this might be a nice and gentle reminder of how important boundaries are right now. I get asked so often, how to put healthy boundaries into play. This will help you to get comfortable with my 1-2-3 boundary and limit setting process.

I think we're all desiring to feel safe right now and boundaries will help your children feel safe as you lead them through this time and of course through life as their confident guide and conscious parent.

Remember punishments don't teach a child anything except shame and isolation. True consequences that serve children and help them understand the rules of their family and of life come as natural and logical consequences. If a child throws a toy and then they can't have dessert what does that teach them? But if they're told that that toy is too hard and could hurt someone they begin to understand the natural consequence of their behavior and how it affects them and all those around them.

Children need clear and consistent boundaries to feel safe and held. To know that their parents mean what they say and say what they mean. This is key. Establishing trust is key. Children also need something to lean up against, something sturdy and trustworthy. So when they are having hard moments and need to release and fall apart they have something to lean up against that doesn't give back so they can fall apart and feel. And it's then, that you open your arms and love them fiercely as they let all their feelings out, while still holding true to the boundary. I know at first it can be more work, more time, but then trust me it gets easier. Children self-correct because they know you follow through and stand behind your boundary so why fight. They also know that you have their back and you accept all of them and all their feelings. It's truly a win-win. Your family gets a beautiful, respectful flow and everyone is honored and seen.

Sending you all so much love and please know I'm here, loving and supporting you all from afar.

I thought this might be a nice and gentle reminder of how important boundaries are right now. I get asked so often, how to put healthy boundaries into play. This will help you to get comfortable with my 1-2-3 boundary and limit setting process. I think we're all desiring to feel safe right now and boundaries will help your children feel safe as you lead them through this time and of course through life as their confident guide and conscious parent. Remember punishments don't teach a child anything except shame and isolation. True consequences that serve children and help them understand the rules of their family and of life come as natural and logical consequences. If a child throws a toy and then they can't have dessert what does that teach them? But if they're told that that toy is too hard and could hurt someone they begin to understand the natural consequence of their behavior and how it affects them and all those around them. Children need clear and consistent boundaries to feel safe and held. To know that their parents mean what they say and say what they mean. This is key. Establishing trust is key. Children also need something to lean up against, something sturdy and trustworthy. So when they are having hard moments and need to release and fall apart they have something to lean up against that doesn't give back so they can fall apart and feel. And it's then, that you open your arms and love them fiercely as they let all their feelings out, while still holding true to the boundary. I know at first it can be more work, more time, but then trust me it gets easier. Children self-correct because they know you follow through and stand behind your boundary so why fight. They also know that you have their back and you accept all of them and all their feelings. It's truly a win-win. Your family gets a beautiful, respectful flow and everyone is honored and seen. Sending you all so much love and please know I'm here, loving and supporting you all from afar. - 32 minutes ago

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#Repost @aldamostertembracethewrinkle with @make_repost
颯颯
#mentalhealth #mentalhealthawareness #codependence #boundaries  #narcissisticabuseawareness #emotionalpain #narcissistabuse #smearcampaign #toxicrelationship #narcissisticabuserecovery #narcissisticabuseadvocate #abusiverelationship #redflags #narcissisticabusesurvivor #gaslighting #domesticviolenceawareness #narcissism #mentalheathjourney #mentalhealthadvocate #nooneisperfect #mentalhealthcoaching #practicemakespermanentlybetter

#Repost @aldamostertembracethewrinkle with @make_repost 颯颯 #mentalhealth #mentalhealthawareness #codependence #boundaries #narcissisticabuseawareness #emotionalpain #narcissistabuse #smearcampaign #toxicrelationship #narcissisticabuserecovery #narcissisticabuseadvocate #abusiverelationship #redflags #narcissisticabusesurvivor #gaslighting #domesticviolenceawareness #narcissism #mentalheathjourney #mentalhealthadvocate #nooneisperfect #mentalhealthcoaching #practicemakespermanentlybetter - 37 minutes ago

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Which zone are you in? | I am sure many of you may feel scared over the COVID19 outbreak. Even if practical concerns like health, job security, rent, and food arent a worry, some living alone through self - isolation are not used to being cut off from the external world for such a long duration. So, how exactly can we get a handle of our fear and in turn use it as a powerful tool for our mental health and overall well-being?  Sometimes allowing ourselves to fully feel emotions such as our anxiety, worry, or fear can help us become more resilient than ever before. When we experience emotions that we have never fully felt before it can help us pause, reflect, and return to our thoughts. By channeling our fear into a learning opportunity it can enable us to identify emotions which will ultimately help us grow. So, next time you feel anxious or worried about the uncertainty this virus brings, I invite you to EXPLORE it and FEEL it. It may be super uncomfortable, but you may be pleasantly surprised by your growth and resiliency  #COVID19 #coronavirus

Which zone are you in? | I am sure many of you may feel scared over the COVID19 outbreak. Even if practical concerns like health, job security, rent, and food arent a worry, some living alone through self - isolation are not used to being cut off from the external world for such a long duration. So, how exactly can we get a handle of our fear and in turn use it as a powerful tool for our mental health and overall well-being? Sometimes allowing ourselves to fully feel emotions such as our anxiety, worry, or fear can help us become more resilient than ever before. When we experience emotions that we have never fully felt before it can help us pause, reflect, and return to our thoughts. By channeling our fear into a learning opportunity it can enable us to identify emotions which will ultimately help us grow. So, next time you feel anxious or worried about the uncertainty this virus brings, I invite you to EXPLORE it and FEEL it. It may be super uncomfortable, but you may be pleasantly surprised by your growth and resiliency #COVID19 #coronavirus - 39 minutes ago

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One more time, to make sure you dont forget: #boundaries are an act of #selflove 兩兩

One more time, to make sure you dont forget: #boundaries are an act of #selflove 兩兩 - 39 minutes ago

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Slow and steady

#thirdeye #thirdeyethoughts #spiritualawakening #corona #higherfrequencies #higherfrequency #selfhealing #audreykitching #awakenedsoul  #selfhealers #highestself #mindfulness #boundaries #soulfood #goodvibes #highvibes #soulguidance #generationalcurses #cursebreakers #trauma #rona #coronavirus #compassion #coro

Slow and steady #thirdeye #thirdeyethoughts #spiritualawakening #corona #higherfrequencies #higherfrequency #selfhealing #audreykitching #awakenedsoul #selfhealers #highestself #mindfulness #boundaries #soulfood #goodvibes #highvibes #soulguidance #generationalcurses #cursebreakers #trauma #rona #coronavirus #compassion #coro - 43 minutes ago

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A lesson in unfair boundary setting whilst in isolation. 拎潑
What you can see demonstrated here is a perfect example of unfair boundaries. 
For example David sleeping and snoring in to my ear hole with no regard to invading my personal space. Yet when I talk or move he is not happy and makes that very apparent by quite frankly giving me hostile side eye and a David stand off, whilst huffing for Australia. 
This is not fair boundary setting and needs to be addressed after I have eaten the rest of my birthday cake for breakfast. 
Have a great Saturday everyone, laugh where you can and jump in some puddles on your walk. 
Stay safe. 
Love us x .
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#isolationboundaries #psychology101 
#petboundaries #snoring #standoff #huff #dogs #staffordshirebullterrier #englishstaffy #connection #love #australia #sydney #2020 #cuddles #boundaries #personalspace #personalboundaries

A lesson in unfair boundary setting whilst in isolation. 拎潑 What you can see demonstrated here is a perfect example of unfair boundaries. For example David sleeping and snoring in to my ear hole with no regard to invading my personal space. Yet when I talk or move he is not happy and makes that very apparent by quite frankly giving me hostile side eye and a David stand off, whilst huffing for Australia. This is not fair boundary setting and needs to be addressed after I have eaten the rest of my birthday cake for breakfast. Have a great Saturday everyone, laugh where you can and jump in some puddles on your walk. Stay safe. Love us x . . . . #isolationboundaries #psychology101 #petboundaries #snoring #standoff #huff #dogs #staffordshirebullterrier #englishstaffy #connection #love #australia #sydney #2020 #cuddles #boundaries #personalspace #personalboundaries - 46 minutes ago

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