#britishpowerlifting

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#fitnessfemales #fitnessfemale #trainwithme #fitnessday #exerciseideas #getfitathome #calorieburn #athomefitness #fitnessworkoutgirls #fitnesslifestyle #fitnesslifestlye #fitblogger #fitspo #gympost #shoulderpump #homegyms #nogymnoexcuse #todaysworkout
#britishpowerlifting #strictpress #uspapowerlifting #barbellbrigade #powerbelly #water #fats #protein #minerals #carbs #fitnesstips

Follow⚡️Save⭐️And apply these Tips⚠️ in Your Routine . . . . . . . . . . . . . . #fitnessfemales #fitnessfemale #trainwithme #fitnessday #exerciseideas #getfitathome #calorieburn #athomefitness #fitnessworkoutgirls #fitnesslifestyle #fitnesslifestlye #fitblogger #fitspo #gympost #shoulderpump #homegyms #nogymnoexcuse #todaysworkout #britishpowerlifting #strictpress #uspapowerlifting #barbellbrigade #powerbelly #water #fats #protein #minerals #carbs #fitnesstips - 2 hours ago

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I had the opportunity to have a great conversation with @blazecamp. 
As we break down the simplistic of building muscle and strength.

Link Below

https://youtu.be/7bu5d-_BDBU

I had the opportunity to have a great conversation with @blazecamp. As we break down the simplistic of building muscle and strength. Link Below https://youtu.be/7bu5d-_BDBU - 6 hours ago

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#powerliftingmotivation #powerliftingwomen #powerliftinglife #usapowerlifting #rawpowerlifting #powerliftingchicks ##britishpowerlifting #thisisfemalepowerlifting #uspapowerlifting #rpowerlifting #powerliftingcoach #powerliftingtraining #veganpowerlifting #powerliftinglifestyle #powerliftingsg #rpspowerlifting #andersonpowerlifting #ipfpowerlifting #canadianpowerlifting #powerliftingmadethisbody #powerliftingmy #powerliftingproblems #powerliftingchick #powerliftingwoman #drugfreepowerlifting #powerliftingcouple #powerliftingmemes powerliftingmotivation #powerliftingwomen #powerliftinglife #usapowerlifting #rawpowerlifting #powerliftingchicks #powerliftingaustralia #britishpowerlifting #thisisfemalepowerlifting #uspapowerlifting #rpowerlifting #powerliftingcoach #powerliftingtraining #veganpowerlifting #powerliftinglifestyle #powerliftingsg #rpspowerlifting #andersonpowerlifting #ipfpowerlifting #canadianpowerlifting #powerliftingmadethisbody #powerliftingmy #powerliftingproblems #powerliftingchick #powerliftingwoman #drugfreepowerlifting #powerliftingcouple #powerliftingmemes

#powerliftingmotivation #powerliftingwomen #powerliftinglife #usapowerlifting #rawpowerlifting #powerliftingchicks ##britishpowerlifting #thisisfemalepowerlifting #uspapowerlifting #rpowerlifting #powerliftingcoach #powerliftingtraining #veganpowerlifting #powerliftinglifestyle #powerliftingsg #rpspowerlifting #andersonpowerlifting #ipfpowerlifting #canadianpowerlifting #powerliftingmadethisbody #powerliftingmy #powerliftingproblems #powerliftingchick #powerliftingwoman #drugfreepowerlifting #powerliftingcouple #powerliftingmemes powerliftingmotivation #powerliftingwomen #powerliftinglife #usapowerlifting #rawpowerlifting #powerliftingchicks #powerliftingaustralia #britishpowerlifting #thisisfemalepowerlifting #uspapowerlifting #rpowerlifting #powerliftingcoach #powerliftingtraining #veganpowerlifting #powerliftinglifestyle #powerliftingsg #rpspowerlifting #andersonpowerlifting #ipfpowerlifting #canadianpowerlifting #powerliftingmadethisbody #powerliftingmy #powerliftingproblems #powerliftingchick #powerliftingwoman #drugfreepowerlifting #powerliftingcouple #powerliftingmemes - 6 hours ago

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1st heavy session in a while! Worked up to 180kg for 3 then called it as didn't want to get injured again lol. Vids are from 160kg 170kg 180kg single and 180kg triple. Thanks to my beautiful assistant for not letting me die today @jodie1_2 love u baby xxx #powerlifter #powerlifting #press #benchpress #britishpowerlifting #backyardbenching #shedgym

1st heavy session in a while! Worked up to 180kg for 3 then called it as didn't want to get injured again lol. Vids are from 160kg 170kg 180kg single and 180kg triple. Thanks to my beautiful assistant for not letting me die today @jodie1_2 love u baby xxx #powerlifter #powerlifting #press #benchpress #britishpowerlifting #backyardbenching #shedgym - 6 hours ago

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Um dia depois do outro!!
#strongmanasli #fitnesswomen #indianbodybuilding #fitnessmodels #igbodybuilding #naturalbodybuilder #naturalbodybuilding #powerliftinglife #strongmantraining #strongmanindonesia #instagrambodybuilding #bodybuildingaddict #britishpowerlifting #bodybuildingfood #strongmanoriginal #powerliftingwomen #bodybuilding_and_fitness #tagify_app #fitnessfreaks #femalebodybuilder #powerliftingaustralia #veganbodybuilding #bodybuildingcom #powerliftingmotivation #fitnesstrainer #startingstrongman #fitnessbody #bodybuilding_motivation #fitnessgear #bodybuildingwomen

Um dia depois do outro!! #strongmanasli #fitnesswomen #indianbodybuilding #fitnessmodels #igbodybuilding #naturalbodybuilder #naturalbodybuilding #powerliftinglife #strongmantraining #strongmanindonesia #instagrambodybuilding #bodybuildingaddict #britishpowerlifting #bodybuildingfood #strongmanoriginal #powerliftingwomen #bodybuilding_and_fitness #tagify_app #fitnessfreaks #femalebodybuilder #powerliftingaustralia #veganbodybuilding #bodybuildingcom #powerliftingmotivation #fitnesstrainer #startingstrongman #fitnessbody #bodybuilding_motivation #fitnessgear #bodybuildingwomen - 6 hours ago

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🤔 Who are the committee for 2020/21? 🤔 pt.4⁣
Welfare/Wellbeing Officer:⁣
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Today's member is Joseph! ( @flammidemmia )⁣
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🔵 What are you studying? 🧠 - "Physics!"⁣
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🔵 What's a Fun fact about yourself? 😎 - "I love making music; I produce on Ableton and play guitar!"⁣
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🔵 What is your current short term lifting goal? 💪 - "to combat ongoing injuries/illness and build a strong base on which to progress my powerlifting career"⁣
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🔵 Looking back, what is your favourite personal lift? Why? 💪 - "has to be my 140kg gym PR on deadlift. It was done in a much safer manner than my 130kg PR at the end of 2018 😉"⁣
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🔵 Favourite hype up tune? 🤟 - "Megalodon - My Selecta"⁣
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🔵 Squat, Bench or Deadlift?🏋️‍♂️🔹️ - "Deadlift 🖤"⁣
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🔵 Sumo or Conventional? 🏋️‍♂️ - "I can see the merits of both, but personally it’s conventional!"⁣
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🔵 What's something you would want people that are considering joining to know? 🤔 - "everyone is eligible to become a powerlifter. There are no exceptions and you will always be welcome in the society!"⁣
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And everyone IS welcome! Well said by Joseph!⁣
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Next part is due on Sunday!⁣
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Thanks again ( @andrew_ferguson631 )

🤔 Who are the committee for 2020/21? 🤔 pt.4⁣ Welfare/Wellbeing Officer:⁣ ⁣ Today's member is Joseph! ( @flammidemmia )⁣ ⁣ 🔵 What are you studying? 🧠 - "Physics!"⁣ ⁣ 🔵 What's a Fun fact about yourself? 😎 - "I love making music; I produce on Ableton and play guitar!"⁣ ⁣ 🔵 What is your current short term lifting goal? 💪 - "to combat ongoing injuries/illness and build a strong base on which to progress my powerlifting career"⁣ ⁣ 🔵 Looking back, what is your favourite personal lift? Why? 💪 - "has to be my 140kg gym PR on deadlift. It was done in a much safer manner than my 130kg PR at the end of 2018 😉"⁣ ⁣ 🔵 Favourite hype up tune? 🤟 - "Megalodon - My Selecta"⁣ ⁣ 🔵 Squat, Bench or Deadlift?🏋️‍♂️🔹️ - "Deadlift 🖤"⁣ ⁣ 🔵 Sumo or Conventional? 🏋️‍♂️ - "I can see the merits of both, but personally it’s conventional!"⁣ ⁣ 🔵 What's something you would want people that are considering joining to know? 🤔 - "everyone is eligible to become a powerlifter. There are no exceptions and you will always be welcome in the society!"⁣ ⁣ And everyone IS welcome! Well said by Joseph!⁣ ⁣ Next part is due on Sunday!⁣ ⁣ Thanks again ( @andrew_ferguson631 ) - 7 hours ago

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Yesterday’s deadlift
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150kg single at RPE feeling ok
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#deadlift #deathlift #sumo #deathbylifting #sbd #gbpf #greaterlondonpowerlifting #britishpowerlifting #ipf #rooftop #roofterrace #rainyday #homegym #demandgreatness #quarantine #powerlifting #girlwholift #powerlifter #inzerbelt

Yesterday’s deadlift . 150kg single at RPE feeling ok . #deadlift #deathlift #sumo #deathbylifting #sbd #gbpf #greaterlondonpowerlifting #britishpowerlifting #ipf #rooftop #roofterrace #rainyday #homegym #demandgreatness #quarantine #powerlifting #girlwholift #powerlifter #inzerbelt - 7 hours ago

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@_kelperes o começo de uma longa jornada!!
#strongmanasli #fitnesswomen #indianbodybuilding #fitnessmodels #igbodybuilding #naturalbodybuilder #naturalbodybuilding #powerliftinglife #strongmantraining #strongmanindonesia #instagrambodybuilding #bodybuildingaddict #britishpowerlifting #bodybuildingfood #strongmanoriginal #powerliftingwomen #bodybuilding_and_fitness #tagify_app #fitnessfreaks #femalebodybuilder #powerliftingaustralia #veganbodybuilding #bodybuildingcom #powerliftingmotivation #fitnesstrainer #startingstrongman #fitnessbody #bodybuilding_motivation #fitnessgear #bodybuildingwomen

@_kelperes o começo de uma longa jornada!! #strongmanasli #fitnesswomen #indianbodybuilding #fitnessmodels #igbodybuilding #naturalbodybuilder #naturalbodybuilding #powerliftinglife #strongmantraining #strongmanindonesia #instagrambodybuilding #bodybuildingaddict #britishpowerlifting #bodybuildingfood #strongmanoriginal #powerliftingwomen #bodybuilding_and_fitness #tagify_app #fitnessfreaks #femalebodybuilder #powerliftingaustralia #veganbodybuilding #bodybuildingcom #powerliftingmotivation #fitnesstrainer #startingstrongman #fitnessbody #bodybuilding_motivation #fitnessgear #bodybuildingwomen - 8 hours ago

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Working on my mental game during these times! One thing I’ve found that’s been hugely helpful is scheduling daily down time like reading a book or playing some video games. I have a huge habit of working myself to exhaustion to the point where my brain hurts and this has been hugely helpful in managing this habit 😎💡🏋️‍♀️

Working on my mental game during these times! One thing I’ve found that’s been hugely helpful is scheduling daily down time like reading a book or playing some video games. I have a huge habit of working myself to exhaustion to the point where my brain hurts and this has been hugely helpful in managing this habit 😎💡🏋️‍♀️ - 8 hours ago

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Stuff I haven't done in a long time tonight.
5x5 squats with a pause at the sticking point which is way harder than pause in the hole for me.
5x5 bench to a 1" board.
Nice and light this week next week looks alot different kg wise.
#benchpress #74kgboiz #powerlifting #britishpowerlifting #masterspowerlifting #ewokslair #squats

Stuff I haven't done in a long time tonight. 5x5 squats with a pause at the sticking point which is way harder than pause in the hole for me. 5x5 bench to a 1" board. Nice and light this week next week looks alot different kg wise. #benchpress #74kgboiz #powerlifting #britishpowerlifting #masterspowerlifting #ewokslair #squats - 8 hours ago

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Picking things up, putting things down. Worked up to 155kg on deadlifts today, as that's all the weight I have 😭 the rest ofy weights were meant to arrive today but haven't 💔

Deadlifts
Box squats
Weighted pushups
Weighted planks
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#power #powerlifting #powerlifer #ukpowerlifting #ukpowerlifter #britishpowerlifting #britishpowerlifter #motivation #pt #personaltrainer #fitfam #fitfamUK #fitspo #fitspoUK #squat #bench #deadlift #ipf #weightlifting #gymshark #gym #training #fitness #weight #vegan #vegains #veganstrength #plantpower #eccentric

Picking things up, putting things down. Worked up to 155kg on deadlifts today, as that's all the weight I have 😭 the rest ofy weights were meant to arrive today but haven't 💔 Deadlifts Box squats Weighted pushups Weighted planks . . . . . . . . . #power #powerlifting #powerlifer #ukpowerlifting #ukpowerlifter #britishpowerlifting #britishpowerlifter #motivation #pt #personaltrainer #fitfam #fitfamUK #fitspo #fitspoUK #squat #bench #deadlift #ipf #weightlifting #gymshark #gym #training #fitness #weight #vegan #vegains #veganstrength #plantpower #eccentric - 8 hours ago

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Working on that vert ✈️#bodybuildingmotivation #chalistenics #gym #power #powerlifting #powerlifter #strongman #bodybuildingcom #insta #instagood #likeforlikes #likeforfollow #likeforlikeback #arms #fitnessmotivation #deadlifts #legday #beastmode #pullups #bodybuildinglifestyle #bodybuildingcom #powerliftingmotivation #britishpowerlifting #instagram #instafit #instadaily #instalike

Working on that vert ✈️#bodybuildingmotivation #chalistenics #gym #power #powerlifting #powerlifter #strongman #bodybuildingcom #insta #instagood #likeforlikes #likeforfollow #likeforlikeback #arms #fitnessmotivation #deadlifts #legday #beastmode #pullups #bodybuildinglifestyle #bodybuildingcom #powerliftingmotivation #britishpowerlifting #instagram #instafit #instadaily #instalike - 8 hours ago

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Make cardio fun again ⛹🏻‍♂️ #bodybuildingmotivation #chalistenics #gym #power #powerlifting #powerlifter #strongman #bodybuildingcom #insta #instagood #likeforlikes #likeforfollow #likeforlikeback #arms #fitnessmotivation #deadlifts #legday #beastmode #pullups #bodybuildinglifestyle #bodybuildingcom #powerliftingmotivation #britishpowerlifting #instagram #instafit #instadaily #instalike

Make cardio fun again ⛹🏻‍♂️ #bodybuildingmotivation #chalistenics #gym #power #powerlifting #powerlifter #strongman #bodybuildingcom #insta #instagood #likeforlikes #likeforfollow #likeforlikeback #arms #fitnessmotivation #deadlifts #legday #beastmode #pullups #bodybuildinglifestyle #bodybuildingcom #powerliftingmotivation #britishpowerlifting #instagram #instafit #instadaily #instalike - 8 hours ago

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Triples 140,150,160, and a leg shaking 170kgs! In the garage of pains where the forces of gravity are greater than anywhere else on the planet!  #garagegym #homegym #powerliftingwomen #powerlifting  #britishpowerlifting #lockdowntraining #strongwomen #deadlifts #deadliftsaremyfavorite
Coached by @jimmynealpt

Triples 140,150,160, and a leg shaking 170kgs! In the garage of pains where the forces of gravity are greater than anywhere else on the planet! #garagegym #homegym #powerliftingwomen #powerlifting #britishpowerlifting #lockdowntraining #strongwomen #deadlifts #deadliftsaremyfavorite Coached by @jimmynealpt - 9 hours ago

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“Bad knees from years of playing football.”
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This is a common term I get from my male clients, who have played football previously in their younger years.
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The reality behind it is, yes, the knees may have a bit of wear and tear.
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However, that’s not why your knees are hurting. I agree that some professional footballers can get long term injuries from playing... however most don’t and if they’ve been playing/training 6/7 days a week for 15+ years, the likelihood your Sunday league knockabout isn’t putting your knees through the same work load as they are.
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The more likely answer is, you’ve not done any form of fitness/conditioning/strengthening work, since you stopped playing football.
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Combine that with a change of environment:
• Reduced daily movement.
• Increase in weight.
• More sedentary lifestyle (desk job).
• Poor movement / technique.
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For me, a very simple starting point is to work the knee joint with a reduced amount of knee flexion.
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A very, very simple way of doing this is trying to keep the knee vertical to the ankle and reduce the amount of flexion occurring at the knee.
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I’ve found that this is an easy way to break the “bad knees” line that so frequently occurs, and gives a great starting point to then build and slowly increase the strength through the full range of knee flexion.
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This doesn’t just apply to footballers, take this to anyone who suffers and this is a great starting point.
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As always, stay safe, stay sexy.💙
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#TDB #TheDailyBarbell #FootballRecovery

“Bad knees from years of playing football.” . This is a common term I get from my male clients, who have played football previously in their younger years. . The reality behind it is, yes, the knees may have a bit of wear and tear. . However, that’s not why your knees are hurting. I agree that some professional footballers can get long term injuries from playing... however most don’t and if they’ve been playing/training 6/7 days a week for 15+ years, the likelihood your Sunday league knockabout isn’t putting your knees through the same work load as they are. . The more likely answer is, you’ve not done any form of fitness/conditioning/strengthening work, since you stopped playing football. . Combine that with a change of environment: • Reduced daily movement. • Increase in weight. • More sedentary lifestyle (desk job). • Poor movement / technique. . For me, a very simple starting point is to work the knee joint with a reduced amount of knee flexion. . A very, very simple way of doing this is trying to keep the knee vertical to the ankle and reduce the amount of flexion occurring at the knee. . I’ve found that this is an easy way to break the “bad knees” line that so frequently occurs, and gives a great starting point to then build and slowly increase the strength through the full range of knee flexion. . This doesn’t just apply to footballers, take this to anyone who suffers and this is a great starting point. . As always, stay safe, stay sexy.💙 . #TDB #TheDailyBarbell #FootballRecovery - 10 hours ago

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Follow⚡️Save⭐️And apply these Tips⚠️ in Your Routine .
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#fitnessfemales #fitnessfemale #trainwithme #fitnessday #exerciseideas #getfitathome #calorieburn #athomefitness #fitnessworkoutgirls #fitnesslifestyle #fitnesslifestlye #fitblogger #fitspo #gympost #shoulderpump #homegyms #nogymnoexcuse #todaysworkout
#britishpowerlifting #strictpress #uspapowerlifting #barbellbrigade #powerbelly #eggwhitesint #chikenbreast #broccoli #brownricepasta #fitnesstips

Follow⚡️Save⭐️And apply these Tips⚠️ in Your Routine . . . . . . . . . . . . . . #fitnessfemales #fitnessfemale #trainwithme #fitnessday #exerciseideas #getfitathome #calorieburn #athomefitness #fitnessworkoutgirls #fitnesslifestyle #fitnesslifestlye #fitblogger #fitspo #gympost #shoulderpump #homegyms #nogymnoexcuse #todaysworkout #britishpowerlifting #strictpress #uspapowerlifting #barbellbrigade #powerbelly #eggwhitesint #chikenbreast #broccoli #brownricepasta #fitnesstips - 10 hours ago

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Stir the pot is finally coming together. I didn’t fall off once! 🤪. .
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FACT FOCUS: it’s the weekend!!! 😍.
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Coach: @eazypeezly @ezpzstrength .
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#powerliftingwomen #britishpowerlifting #powerlifting #womenwhopowerlift #ezpzstrength #swpowerlifting #homegym #homeworkout #workingoutathome

Stir the pot is finally coming together. I didn’t fall off once! 🤪. . . FACT FOCUS: it’s the weekend!!! 😍. . . Coach: @eazypeezly @ezpzstrength . . . . #powerliftingwomen #britishpowerlifting #powerlifting #womenwhopowerlift #ezpzstrength #swpowerlifting #homegym #homeworkout #workingoutathome - 10 hours ago

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Some TRX side bends.... .
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FACT FOCUS: angling the camera makes my modest side bends more extreme looking..... coach gonna be so impressed🤞🏼😂.
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Coach: @eazypeezly @ezpzstrength .
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#powerliftingwomen #britishpowerlifting #powerlifting #womenwhopowerlift #ezpzstrength #swpowerlifting #homegym #homeworkout #workingoutathome

Some TRX side bends.... . . . FACT FOCUS: angling the camera makes my modest side bends more extreme looking..... coach gonna be so impressed🤞🏼😂. . . Coach: @eazypeezly @ezpzstrength . . . . #powerliftingwomen #britishpowerlifting #powerlifting #womenwhopowerlift #ezpzstrength #swpowerlifting #homegym #homeworkout #workingoutathome - 10 hours ago

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Pian piano ci riprendiamo tutto quello che è nostro... 😅

Pian piano ci riprendiamo tutto quello che è nostro... 😅 - 11 hours ago

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Felt completely indifferent about training tonight, which is weird 'cos my Friday night session is normally one of my favourites as an end of the week blow out. It's not so much that I couldn't be arsed, but I didn't feel hyped for it either, so just kind of cracked on with it without too much thought. Was actually a really good session, shifting beltless front squats @ 120 followed by deadlifts @ 160 (video)  that felt freakishly easy, and some accessory work after that.

#powerlifting #nwpowerlifting #britishpowerlifting #deadlift #homegym #homegymuk #garagegym #garagegymuk

Felt completely indifferent about training tonight, which is weird 'cos my Friday night session is normally one of my favourites as an end of the week blow out. It's not so much that I couldn't be arsed, but I didn't feel hyped for it either, so just kind of cracked on with it without too much thought. Was actually a really good session, shifting beltless front squats @ 120 followed by deadlifts @ 160 (video) that felt freakishly easy, and some accessory work after that. #powerlifting #nwpowerlifting #britishpowerlifting #deadlift #homegym #homegymuk #garagegym #garagegymuk - 11 hours ago

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