#bulkingseason

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New York Tough We Will Make It Through This 🗽#coronavirus 
#fitnessmotivation 
#Gains 
#muscle 
#bulkingseason 
#bulk 
#24hourfitness 
#incaseyoudidnt 
#teamphysiq 
#fitfam 
#healthyeating 
#runner
#fitnessmotivation 
#goals 
#motivation
#greatness 
#greatnessisaprocess 
#yktv
#healthyfood 
#sponsoredathlete 
#explorepage
#striveforgreatness 
#healthylifestyle 
#runners 
#Worthit
#WSHHFITNESS
#worldfitness

New York Tough We Will Make It Through This 🗽#coronavirus #fitnessmotivation #Gains #muscle #bulkingseason #bulk #24hourfitness #incaseyoudidnt #teamphysiq #fitfam #healthyeating #runner #fitnessmotivation #goals #motivation #greatness #greatnessisaprocess #yktv #healthyfood #sponsoredathlete #explorepage #striveforgreatness #healthylifestyle #runners #Worthit #WSHHFITNESS #worldfitness - 4 minutes ago

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Who else is missing the gym right now? Here’s some old clips to reminisce on when we could actually have a proper workout 😢

Who else is missing the gym right now? Here’s some old clips to reminisce on when we could actually have a proper workout 😢 - 9 minutes ago

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I really miss the gym but these home workouts are actually not bad hopefully won’t lose my gains 😐 #gymmotivation #gym #workoutmotivation #homeworkout #gymshark #gymsharktrain #fitnessmotivation #fitness #fitnessjourney #armday #everydayisarmday #liftingweights #bulkingseason #bulking #bodybuilding #natural #nofilter

I really miss the gym but these home workouts are actually not bad hopefully won’t lose my gains 😐 #gymmotivation #gym #workoutmotivation #homeworkout #gymshark #gymsharktrain #fitnessmotivation #fitness #fitnessjourney #armday #everydayisarmday #liftingweights #bulkingseason #bulking #bodybuilding #natural #nofilter - 11 minutes ago

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Full Body Home Workout 
Warm-up Sprints 1min 30secs
Finisher's Jumping Jacks  High Knees  Jump Squats  3x30secs
I also did 3x12 banded pulse squats between the bent over rows and seated rows but forgot to press record....oops 🤣
#homeworkout  #resistancebandsworkout #resistancebands #gymrat #gymlifestyle #bulking #bulkingseason #gains #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitnessaddict #fitspo #fitchicks #fitnessgirl #instafit #strongnotskinny #strongisbeautiful #girlswholift #trainhard #progressnotperfection #makeyourbodyyourmachine #livebeyond #beyondtypeone #t1dstrong #instaactive

Full Body Home Workout Warm-up Sprints 1min 30secs Finisher's Jumping Jacks High Knees Jump Squats 3x30secs I also did 3x12 banded pulse squats between the bent over rows and seated rows but forgot to press record....oops 🤣 #homeworkout #resistancebandsworkout #resistancebands #gymrat #gymlifestyle #bulking #bulkingseason #gains #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitnessaddict #fitspo #fitchicks #fitnessgirl #instafit #strongnotskinny #strongisbeautiful #girlswholift #trainhard #progressnotperfection #makeyourbodyyourmachine #livebeyond #beyondtypeone #t1dstrong #instaactive - 11 minutes ago

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" isn't it ur heaven?? || G H A R || "
.  happy quarantine 🙏🏻
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#fashionphotography#fashionholic#fashionblogger#fitnessmotivation#quarantine#homesweethome#instagood#moodygrams#bulkingseason #vibes ❤

" isn't it ur heaven?? || G H A R || " . happy quarantine 🙏🏻 . . . . . . . #fashionphotography #fashionholic #fashionblogger #fitnessmotivation #quarantine #homesweethome #instagood #moodygrams #bulkingseason #vibes ❤ - 13 minutes ago

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Anzeige
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❓Wieviel Eiweiß?❓
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Hey Leute 🤗ich hoffe ihr hattet einen schönen Wochenstart.
Heute geht es um da Thema wieviel Eiweiß 🥩 braucht man.
Wünsche euch weiterhin einen schönen Montag
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✔️Laut DGE sollte ein gesunder Erwachsener täglich 0,8 Gramm Eiweiß pro Kilogramm Körpergewicht zu sich nehmen. Beispiel: 60 kg Körpergewicht = 48 g Eiweiß pro Tag
✔️So braucht ein erwachsener Mann im Durchschnitt etwa 60-70 Gramm, eine erwachsene Frau etwa 50 Gramm Eiweiß.
✔️Kraft- und Ausdauersportler haben allerdings einen höheren Bedarf an eiweißreichen Lebensmitteln – Experten empfehlen hier 1,2 bis 1,8 Gramm pro Kilogramm Körpergewicht. ‼️Außnahme bei starker Definition der Maskelatur: dort liegt der Richtwert zwischen 2,2 und 2,8 Gramm pro Kilogramm Körpergewicht.‼️ ❓❓❓Wieviel g Eiweiß konsumiert ihr ??❓
________________

#muskelaufbautraining #protein #kraftsportliebe #kraftsport #fitnessblogger_de #muskelnaufbauen #healthylifestyle #bodybuilder #muskeln #fitfamdeutschland #bodybuilding_motivation #fitnessdeutschland #fitfamgermany #fitfamgermany 
#bulkingseason #fitnesshipster #fitmen 
#disziplin #mondaymood #workoutmotivation #blogger_de #fitnesslifestyle #pose #posing #trainingday #musclemen #eiweiß #photooftheday #coronafitness #muskelaufbau

Anzeige • • ❓Wieviel Eiweiß?❓ • • Hey Leute 🤗ich hoffe ihr hattet einen schönen Wochenstart. Heute geht es um da Thema wieviel Eiweiß 🥩 braucht man. Wünsche euch weiterhin einen schönen Montag ________________ ✔️Laut DGE sollte ein gesunder Erwachsener täglich 0,8 Gramm Eiweiß pro Kilogramm Körpergewicht zu sich nehmen. Beispiel: 60 kg Körpergewicht = 48 g Eiweiß pro Tag ✔️So braucht ein erwachsener Mann im Durchschnitt etwa 60-70 Gramm, eine erwachsene Frau etwa 50 Gramm Eiweiß. ✔️Kraft- und Ausdauersportler haben allerdings einen höheren Bedarf an eiweißreichen Lebensmitteln – Experten empfehlen hier 1,2 bis 1,8 Gramm pro Kilogramm Körpergewicht. ‼️Außnahme bei starker Definition der Maskelatur: dort liegt der Richtwert zwischen 2,2 und 2,8 Gramm pro Kilogramm Körpergewicht.‼️ ❓❓❓Wieviel g Eiweiß konsumiert ihr ??❓ ________________ #muskelaufbautraining #protein #kraftsportliebe #kraftsport #fitnessblogger_de #muskelnaufbauen #healthylifestyle #bodybuilder #muskeln #fitfamdeutschland #bodybuilding_motivation #fitnessdeutschland #fitfamgermany #fitfamgermany #bulkingseason #fitnesshipster #fitmen #disziplin #mondaymood #workoutmotivation #blogger_de #fitnesslifestyle #pose #posing #trainingday #musclemen #eiweiß #photooftheday #coronafitness #muskelaufbau - 18 minutes ago

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Apparently getting dressed (in something other than leggings)is meant to make you more productive....well, it’s a no from me 😂 
Going to attempt the shops now...anyone got any hot tips? #hottip #stayhome #motivation #lackof #homeworkout #selfcare #holiday #asthetic #determination #bikini #lean #fitness #bikinimodel #bikinicompetitor #strong #growseason #bulkingseason #bulk #gymgirl #bikiniathlete #workhard

Apparently getting dressed (in something other than leggings)is meant to make you more productive....well, it’s a no from me 😂 Going to attempt the shops now...anyone got any hot tips? #hottip #stayhome #motivation #lackof #homeworkout #selfcare #holiday #asthetic #determination #bikini #lean #fitness #bikinimodel #bikinicompetitor #strong #growseason #bulkingseason #bulk #gymgirl #bikiniathlete #workhard - 19 minutes ago

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Summer body 2021. Where is my bulk gang? Living my best Quarantine life 😅😅😅🤣 #lockdown #quarantinelife #quarantine

Summer body 2021. Where is my bulk gang? Living my best Quarantine life 😅😅😅🤣 #lockdown #quarantinelife #quarantine - 20 minutes ago

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@juliancrozier ! "
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POV: you open the door and I’m your plumber.. wyd? 😳😂"
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#Bodybuilding #teenbodybuilder #fitness #gains #muscle #asethetic #gym #fitnessjourney #fitfam #instafit  #fitnessmotivation #bodybuilder #beast #workhard #gymlife #savage #work #caloricsurplus #bulkingseason #shredded #model #sponsor #legday #transformation #gymshark #mycalvins

@juliancrozier ! " • • • • • • POV: you open the door and I’m your plumber.. wyd? 😳😂" . . . . . . #Bodybuilding #teenbodybuilder #fitness #gains #muscle #asethetic #gym #fitnessjourney #fitfam #instafit #fitnessmotivation #bodybuilder #beast #workhard #gymlife #savage #work #caloricsurplus #bulkingseason #shredded #model #sponsor #legday #transformation #gymshark #mycalvins - 32 minutes ago

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Day 7 of Quarantine: I found out my dog is actually a really solid training partner⁠
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#getstrong #staystrong #bestrong #bulkingseason #bulkingup #powerbodybuilding #gymrats #powerbuilding #liftingmemes #gymjunkie #beastmodeon #preworkout #fitfreaks #strength #gymfails #ifitfitsyourmacros #crossfit #strongman #musclegain #powerlifter #powerlifting #gymadvice #gymtips #fitnessmemes #fitnesstips #gymmemes #gymhumor #fitnesshumor

Day 7 of Quarantine: I found out my dog is actually a really solid training partner⁠ ⁠ ⁠ #getstrong #staystrong #bestrong #bulkingseason #bulkingup #powerbodybuilding #gymrats #powerbuilding #liftingmemes #gymjunkie #beastmodeon #preworkout #fitfreaks #strength #gymfails #ifitfitsyourmacros #crossfit #strongman #musclegain #powerlifter #powerlifting #gymadvice #gymtips #fitnessmemes #fitnesstips #gymmemes #gymhumor #fitnesshumor - 37 minutes ago

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@emre.cakto #bulkingseason #batman #gym #fitness #tb

@emre.cakto #bulkingseason #batman #gym #fitness #tb - 45 minutes ago

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Stay focussed.

#mondaymotivation #fitstagram #fitnessgirl #bulkingseason 
@sam.naidoo_fitness 
@reality_fitnesssa 
@empirenutritioncentre

Stay focussed. #mondaymotivation #fitstagram #fitnessgirl #bulkingseason @sam.naidoo_fitness @reality_fitnesssa @empirenutritioncentre - 53 minutes ago

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Don’t lose sight of healthy habits like 📖🏋🏽‍♀️🥗.... I promise after you read this post, you won’t perceive “jealousy” the same way...Trust✊🏽 (link in bio)
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🎶 Rushing Back by Flumes .
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#JennyEstinville #blogging #beauty #blackqueen #blackgirlsrock #blackgirlsmagic #reading #NaturalHair #muscles #bulkingseason #longhair #healthy #blackskillingit #model #haitian #explore #blackgirls #blackexcellence #fitness #fitnessmotivation #squats #beastmode #quarantine #blackwoman #training #gym #strong #workout #islay #haitian #coronavirus

Don’t lose sight of healthy habits like 📖🏋🏽‍♀️🥗.... I promise after you read this post, you won’t perceive “jealousy” the same way...Trust✊🏽 (link in bio) . . . . . 🎶 Rushing Back by Flumes . . . . . . . . . . . . . . . #JennyEstinville #blogging #beauty #blackqueen #blackgirlsrock #blackgirlsmagic #reading #NaturalHair #muscles #bulkingseason #longhair #healthy #blackskillingit #model #haitian #explore #blackgirls #blackexcellence #fitness #fitnessmotivation #squats #beastmode #quarantine #blackwoman #training #gym #strong #workout #islay #haitian #coronavirus - 54 minutes ago

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Follow 🔥@fitli.app 🔥 for more fitness tips and advice
🔥𝐀𝐂𝐓𝐈𝐕𝐄 𝐕𝐄𝐑𝐒𝐔𝐒 𝐏𝐀𝐒𝐒𝐈𝐕𝐄 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐅𝐋𝐄𝐗𝐈𝐁𝐈𝐋𝐈𝐓𝐘🔥
Tag a Friend Who Wants to be More Flexible!
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📍Terms to Know
1️⃣Active Stretching
Stretching without using an external force. You are actively contracting a muscle group to get a stretch on the opposing muscle group. Hence the word “active.”
Example: While standing, raising your leg up with knee straight to stretch the hamstrings.
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2️⃣Passive Stretching (AKA Static Stretching)
Using an external force to assist you in the stretch. The external force can be gravity, a strap, a stretching device, or a friend.
Example: While standing, hinge forward at the hip to stretch the hamstrings.
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3️⃣Passive Insufficiency
Muscle cannot lengthen anymore.
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📍Research
1️⃣In a study comparing the two types of stretching, the active stretching technique produced the greater gain in active knee extension ROM, which was almost completely maintained 4 weeks after the end of the training, whereas the passive technique completely lost the gain.
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2️⃣In another study, they found that the active stretching technique was more time efficient compared with Passive stretching and it needed a lower compliance to produce effects on flexibility.
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3️⃣In a 12-week active stretching program, they found that hip flexion improved with passive stretching when performed 3 days per week with a stretch daily dose of 180 s in both populations (normal and limited hamstring flexibility).
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💡It’s worth noting that active stretching can be limited by strength. For example, if you are laying on your back trying to raise you leg up as high as you can, and the hamstrings don’t feel like they are limiting you, the hip flexor just may not be strong enough to get you through the range of motion. So strengthening the hip flexor would help increase range.

#bulking #bulkingtime #bulkingseason #bulkup #bulkingup #musclebuilding #buildingmuscle #muscle #muscles #gainmuscle #muscleup #bulkingseason #buildmuscle #leanmuscle #gymtips #quarantinelife #quaratineworkout #leanbulk #bodybuilding #allfather_fitness #fitliapp #quarantine

Follow 🔥@fitli.app 🔥 for more fitness tips and advice 🔥𝐀𝐂𝐓𝐈𝐕𝐄 𝐕𝐄𝐑𝐒𝐔𝐒 𝐏𝐀𝐒𝐒𝐈𝐕𝐄 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐅𝐋𝐄𝐗𝐈𝐁𝐈𝐋𝐈𝐓𝐘🔥 Tag a Friend Who Wants to be More Flexible! ⠀ 📍Terms to Know 1️⃣Active Stretching Stretching without using an external force. You are actively contracting a muscle group to get a stretch on the opposing muscle group. Hence the word “active.” Example: While standing, raising your leg up with knee straight to stretch the hamstrings. ⠀ 2️⃣Passive Stretching (AKA Static Stretching) Using an external force to assist you in the stretch. The external force can be gravity, a strap, a stretching device, or a friend. Example: While standing, hinge forward at the hip to stretch the hamstrings. ⠀ 3️⃣Passive Insufficiency Muscle cannot lengthen anymore. ⠀ 📍Research 1️⃣In a study comparing the two types of stretching, the active stretching technique produced the greater gain in active knee extension ROM, which was almost completely maintained 4 weeks after the end of the training, whereas the passive technique completely lost the gain. ⠀ 2️⃣In another study, they found that the active stretching technique was more time efficient compared with Passive stretching and it needed a lower compliance to produce effects on flexibility. ⠀ 3️⃣In a 12-week active stretching program, they found that hip flexion improved with passive stretching when performed 3 days per week with a stretch daily dose of 180 s in both populations (normal and limited hamstring flexibility). ⠀ 💡It’s worth noting that active stretching can be limited by strength. For example, if you are laying on your back trying to raise you leg up as high as you can, and the hamstrings don’t feel like they are limiting you, the hip flexor just may not be strong enough to get you through the range of motion. So strengthening the hip flexor would help increase range. #bulking #bulkingtime #bulkingseason #bulkup #bulkingup #musclebuilding #buildingmuscle #muscle #muscles #gainmuscle #muscleup #bulkingseason #buildmuscle #leanmuscle #gymtips #quarantinelife #quaratineworkout #leanbulk #bodybuilding #allfather_fitness #fitliapp #quarantine - 1 hour ago

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Quand tu vas bientôt être papa et que tu t’entraînes à faire marcher ton chat 🐈🤪
La prochaine fois on lui mets une couche ? 😅
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#cat #instacat #mainecoon #animals #dad #babygirl #walking #crazy #outdoors #naturephotography #natty #alphalete #jacked #bulkingseason #physiquefreak #workoutvideo #workoutroutine #fitfamgermany #npng #vascular #fitmen #bodyshape #bodyfit #basicfit #musclemodel

Quand tu vas bientôt être papa et que tu t’entraînes à faire marcher ton chat 🐈🤪 La prochaine fois on lui mets une couche ? 😅 . #cat #instacat #mainecoon #animals #dad #babygirl #walking #crazy #outdoors #naturephotography #natty #alphalete #jacked #bulkingseason #physiquefreak #workoutvideo #workoutroutine #fitfamgermany #npng #vascular #fitmen #bodyshape #bodyfit #basicfit #musclemodel - 1 hour ago

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👁Current physique status👁
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👁I’m currently sitting at 66kg, since starting my slow cut at the start of the new year I’ve dropped 8kg of body fat and started to look leaner👁
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👁I was going to bulk up to 74 kg of lean muscle for the comp I’m meant to be doing in September, but because of this global pandemic I’m not sure what it going to happen. I was going to slowly start bulking now but because of the situation I’m going to keep cutting and going to up my daily protein amount to try and keep as much muscle as I can👁
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#gym #lifting #gymmotivation #gymlife #gyifestyle #lifting #liftingweights #liftingmotivation #gymshark #gymshark66 #gymshark66challenge #gymsharktrain #cut #bulkingseason #bulk #protein #teenbodybuilding #powerlifting #deadlift #bodybuilding #legday #strongman #shredded #home #homeworkout

👁Current physique status👁 . 👁I’m currently sitting at 66kg, since starting my slow cut at the start of the new year I’ve dropped 8kg of body fat and started to look leaner👁 . 👁I was going to bulk up to 74 kg of lean muscle for the comp I’m meant to be doing in September, but because of this global pandemic I’m not sure what it going to happen. I was going to slowly start bulking now but because of the situation I’m going to keep cutting and going to up my daily protein amount to try and keep as much muscle as I can👁 . . . . . . . . . . . #gym #lifting #gymmotivation #gymlife #gyifestyle #lifting #liftingweights #liftingmotivation #gymshark #gymshark66 #gymshark66challenge #gymsharktrain #cut #bulkingseason #bulk #protein #teenbodybuilding #powerlifting #deadlift #bodybuilding #legday #strongman #shredded #home #homeworkout - 1 hour ago

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“Bodybuilding is my religion, the gym is my church.” -Unknown
Anyone in the Jacksonville area got a home gym I can use😂😂
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#sorelife #lifting #gainz #DKfitness #gym #nobull #healthyliving #manimal #strength #weightlifting #fitness #bodybuilding #jacksonville #bulking #bulkingseason #weightgain

“Bodybuilding is my religion, the gym is my church.” -Unknown Anyone in the Jacksonville area got a home gym I can use😂😂 • • • #sorelife #lifting #gainz #DKfitness #gym #nobull #healthyliving #manimal #strength #weightlifting #fitness #bodybuilding #jacksonville #bulking #bulkingseason #weightgain - 1 hour ago

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SHOULDERS BABY 🏋🏻‍♂️🔥
🔴
Slow and steady wins the race, this quarantine has been a bit of a dirty bulk for me 😂🤷🏻‍♂️
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DON’T FORGET TO ENTER THE GIVEAWAY ON MY PAGE!!! FIRST PRIZE ANNOUNCED AT 💯 FOLLOWERS!!!
🔴
Here’s the routine: 🔥
3x10 Arnold Press ⚡️
3x10 Dumbbell Shoulder Press ⚡️
3x10 Dumbbell Front Raises ⚡️
3x10 Dumbbell Lateral Raises ⚡️
4x15 Resistance Band Shrugs ⚡️
3xBURNOUT Arnold Press ⚡️
🔴
@buckedupsupps @fuelmeals @redcon1 @repp_sports @razeenergy @1stphorm @ruleoneproteins
🔴
#buckedup #getbuckedup #buckedupbros #fuelmeals #fuelyourbody #redcon1 #redcon1army #repp #reppsports #raze #razeenergy #1stphorm #1stphormathletesearch #rule1 #rule1protiens
🔴
#shoulders #burnout #fitfam #fitstagram #giveaway #homeworkout #nasmcpt #nasmcnc #getbig #workout #fitness #health #wellness #bulkingseason

SHOULDERS BABY 🏋🏻‍♂️🔥 🔴 Slow and steady wins the race, this quarantine has been a bit of a dirty bulk for me 😂🤷🏻‍♂️ 🔴 DON’T FORGET TO ENTER THE GIVEAWAY ON MY PAGE!!! FIRST PRIZE ANNOUNCED AT 💯 FOLLOWERS!!! 🔴 Here’s the routine: 🔥 3x10 Arnold Press ⚡️ 3x10 Dumbbell Shoulder Press ⚡️ 3x10 Dumbbell Front Raises ⚡️ 3x10 Dumbbell Lateral Raises ⚡️ 4x15 Resistance Band Shrugs ⚡️ 3xBURNOUT Arnold Press ⚡️ 🔴 @buckedupsupps @fuelmeals @redcon1 @repp_sports @razeenergy @1stphorm @ruleoneproteins 🔴 #buckedup #getbuckedup #buckedupbros #fuelmeals #fuelyourbody #redcon1 #redcon1army #repp #reppsports #raze #razeenergy #1stphorm #1stphormathletesearch #rule1 #rule1protiens 🔴 #shoulders #burnout #fitfam #fitstagram #giveaway #homeworkout #nasmcpt #nasmcnc #getbig #workout #fitness #health #wellness #bulkingseason - 1 hour ago

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For anyone feeling overwhelmed, here are some great tips to keep calm 💪

For anyone feeling overwhelmed, here are some great tips to keep calm 💪 - 2 hours ago

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I wonder if the gym misses me too !?? 🤔😢.
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20% off @blackstonelabs_official supplements with my discount code: realslimbrady7 .
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@ireland_cbd for all your CBD oil needs. .
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#blackstonelabslegion #BLACKSTONELABS #gymlife #motivation #bodybuilder #bodybuilding #instafit #instafitness #fitnessaddict #irelandcbd #cbdoil #fitness #fitnessmotivation #gym #swole #bulkmode #bulkingseason #eatliftgrow #motivation #instadaily #npcbodybuilding #ifbb #shredded #axeandsledge #pizzapump

I wonder if the gym misses me too !?? 🤔😢. . . 20% off @blackstonelabs_official supplements with my discount code: realslimbrady7 . . @ireland_cbd for all your CBD oil needs. . . #blackstonelabslegion #BLACKSTONELABS #gymlife #motivation #bodybuilder #bodybuilding #instafit #instafitness #fitnessaddict #irelandcbd #cbdoil #fitness #fitnessmotivation #gym #swole #bulkmode #bulkingseason #eatliftgrow #motivation #instadaily #npcbodybuilding #ifbb #shredded #axeandsledge #pizzapump - 2 hours ago

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