THIS IS HOW MY DESK LOOKS📑😀
👉Before you dismiss of journaling habit as something only the intelligent ones or the creative ones do, let me tell you something:
1. As humans, we have an average of 60-65k thoughts per day. Among them, there might be some wonderful thoughts, ideas and life lessons that we learn from our experiences on a daily basis. You can record them in your journal. We grow as a person when we learn from our lessons. Recording them on your journal helps you to remember them more.
2. You can have a goal tracker drawn (or dedicate a separate section for it). And at the end of each day, evaluate how much you did accomplish.
As the saying goes,
What gets measured, gets done.” 3. It helps in not losing focus on your goals.
It can be about ideas for expanding a business, the kind of body you want to have, the places you want to go, the activities you want to check off your bucket list, the new dish you want to make etc. A journal is a great place to jot down all these. Research has proved that what we write down we retain more.
4. Your journal is a little window to your past.
Looking back you have those memories to smile or cry or learn.
5. Writing is therapeutic. It also helps you to tap into your intuitions to get answers.
These facts kept me motivated to adapt the new hobby of journaling & I'm loving it. - 23 minutes ago