#calisthenics

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#calisthenics

#calisthenics - 1 minute ago

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Nose To Wall HS -2.45
3minute goal by the end of July!

#Handstand #Calisthenics
#Gymnastics #OfficeToGymnast #Gym

Nose To Wall HS -2.45 3minute goal by the end of July! #Handstand #Calisthenics #Gymnastics #OfficeToGymnast #Gym - 1 minute ago

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Road to straddle 💪

#straddleplanche 
#calisthenics

Road to straddle 💪 #straddleplanche #calisthenics - 1 minute ago

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The Bar Muscleups game

Small Video with @raj98.90jt
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#freestyle

Inspired by following peoples  @hannibalforking1 @barstarzzworkout
@barstarzz
@carmenamara
@powermonkeyfitness
@indiangymnastic 
@m3ga_truong
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 #barbrothers #calisthenics #handstandchallenge #polefitness

#gymnastics #obliques
#shoutoutforshoutout
#strength #abschallenge #gymnasts #streetworkoutindia #crossfit #inspire #change = #barstarzz #barstarzzz #barbarians #streetworkout #bodyweighttraining #corestrength #coreworkout #parkour #fatburn #yogalove #yoga #handstand365 #humanflag #dragonflag

The Bar Muscleups game Small Video with @raj98.90jt . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #freestyle Inspired by following peoples @hannibalforking1 @barstarzzworkout @barstarzz @carmenamara @powermonkeyfitness @indiangymnastic @m3ga_truong . . . .. . . #barbrothers #calisthenics #handstandchallenge #polefitness #gymnastics #obliques #shoutoutforshoutout #strength #abschallenge #gymnasts #streetworkoutindia #crossfit #inspire #change = #barstarzz #barstarzzz #barbarians #streetworkout #bodyweighttraining #corestrength #coreworkout #parkour #fatburn #yogalove #yoga #handstand365 #humanflag #dragonflag - 1 minute ago

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Creating and editing videos is new for me, and this can be said first time I did. I like to do new things (Something New), and I think I will learn a lot how to make and edit videos better. 
Thank you @indra_fadli for this place. if you want to do virtual workout (Online) you can book your schdule at @grafitybodyworks.bjm or you can contact @indra_fadli
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You can do this exercise at home 4-6 Cycle / do 10-20reps / rest 15-30s between cycle / rest 45-60s between cycle. .
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P.s : If you dont have box/table u can use chair for BENCH DIPS.

Thankyou 🙏
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#Fitness #gym #Fit #Workout #Bodybuilding #Fitnessmotivation #Training #Fitnessaddict #Healthy #Strong #Calisthenic #Calisthenics #Bodyworkout #muscle #mondaymotivation #dips #Strength #Sport #Shredded #Calisthenicaddict #Streetsport #Workoutmotivation #Bodygoals #instagood #instagram #workoutoftheday #balance #fitnessjourney #dietsehat #diamondpushups

Creating and editing videos is new for me, and this can be said first time I did. I like to do new things (Something New), and I think I will learn a lot how to make and edit videos better. Thank you @indra_fadli for this place. if you want to do virtual workout (Online) you can book your schdule at @grafitybodyworks.bjm or you can contact @indra_fadli . . . You can do this exercise at home 4-6 Cycle / do 10-20reps / rest 15-30s between cycle / rest 45-60s between cycle. . . . P.s : If you dont have box/table u can use chair for BENCH DIPS. Thankyou 🙏 . . . . . #Fitness #gym #Fit #Workout #Bodybuilding #Fitnessmotivation #Training #Fitnessaddict #Healthy #Strong #Calisthenic #Calisthenics #Bodyworkout #muscle #mondaymotivation #dips #Strength #Sport #Shredded #Calisthenicaddict #Streetsport #Workoutmotivation #Bodygoals #instagood #instagram #workoutoftheday #balance #fitnessjourney #dietsehat #diamondpushups - 2 minutes ago

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..... #calisthenics

..... #calisthenics - 3 minutes ago

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Tappin in, on the #PARALLELbars 🤜🏾‼️🤛🏻
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#BARZaholics419 #weLOVEcalisthenics #ASPIREtoINSPIRE #EVOLVEorDISSOLVE #OhioCalisthenicsFam #ToledoFITNESS #ToledoCALISTHENICS #BODYweightMOVEMENTS #calisthenicsADDICTION #PLANCHEprogression #CALISTHENICSvideos #HOMEgym #backyardGYM #STREETworkout #STREETworkoutFITNESS #ESPN #BCSN #13abc #STRENGTH #CALISTHENICS #UNITY #MINDandMUSCLEfw .
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➡️ @pressplayforjay @mind_and_muscle1 @zach_rankin50 @the_woke_human ⬅️

Tappin in, on the #PARALLELbars 🤜🏾‼️🤛🏻 . . #BARZaholics419 #weLOVEcalisthenics #ASPIREtoINSPIRE #EVOLVEorDISSOLVE #OhioCalisthenicsFam #ToledoFITNESS #ToledoCALISTHENICS #BODYweightMOVEMENTS #calisthenicsADDICTION #PLANCHEprogression #CALISTHENICSvideos #HOMEgym #backyardGYM #STREETworkout #STREETworkoutFITNESS #ESPN #BCSN #13abc #STRENGTH #CALISTHENICS #UNITY #MINDandMUSCLEfw . . ➡️ @pressplayforjay @mind_and_muscle1 @zach_rankin50 @the_woke_human ⬅️ - 3 minutes ago

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DIA MUNDIAL SEM TABACO
31 DE MAIO
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Este ano de 2020 se fizeram completos 3 anos que coloquei o último cigarro na boca.
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Sem julgamentos ou hipocrisias, mas foi uma das decisões mais acertivas da MINHA vida.
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Cerca de 15 anos, uma média de 2 cartelas por semana, muito tempo e dinheiro gastos, oportunidades perdidas, um pequeno tumor e precioso tecido alveolar destruído que, com certeza, fazem falta hoje no meu Mergulho Livre, nas minhas práticas de Swásthya Yôga e na Minha Vida como um todo.
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Enfim ...... ESCOLHAS ...... assim como a escolha de um inspirador  recomesso.
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Hoje busco as pazes com meu corpo na tentativa de compensar tantos atos de desamor ... sinto que seguimos bem nessa reconciliação ... S2
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E de tudo isso pelo lado bom,  como sempre o tem, ficaram a energia e a experiência para serem dedicadas aos que desejarem.
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Por isso registro aqui meus votos de muita FORÇA aqueles que estiverem trilhando este mesmo caminho ... a ESPERANÇA da certeza de que é possível e que nunca é tarde apesar das dificuldades ... e a EMPATIA em forma de uma escuta ou um conselho amigo ... é só chamar.
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E que venha junho ...
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#diainternacionalsemtabaco
#eproibidofumar
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#yoga #swasthya #swasthyayoga #casabelavista
#derose #derosemethod
#derosepower #highperformance
#upgradeyourself #youcandoit
#handstand #calisthenics
#amar #afreelifestyle

DIA MUNDIAL SEM TABACO 31 DE MAIO . Este ano de 2020 se fizeram completos 3 anos que coloquei o último cigarro na boca. . Sem julgamentos ou hipocrisias, mas foi uma das decisões mais acertivas da MINHA vida. . Cerca de 15 anos, uma média de 2 cartelas por semana, muito tempo e dinheiro gastos, oportunidades perdidas, um pequeno tumor e precioso tecido alveolar destruído que, com certeza, fazem falta hoje no meu Mergulho Livre, nas minhas práticas de Swásthya Yôga e na Minha Vida como um todo. . Enfim ...... ESCOLHAS ...... assim como a escolha de um inspirador recomesso. . Hoje busco as pazes com meu corpo na tentativa de compensar tantos atos de desamor ... sinto que seguimos bem nessa reconciliação ... S2 . E de tudo isso pelo lado bom, como sempre o tem, ficaram a energia e a experiência para serem dedicadas aos que desejarem. . Por isso registro aqui meus votos de muita FORÇA aqueles que estiverem trilhando este mesmo caminho ... a ESPERANÇA da certeza de que é possível e que nunca é tarde apesar das dificuldades ... e a EMPATIA em forma de uma escuta ou um conselho amigo ... é só chamar. . E que venha junho ... . . . . #diainternacionalsemtabaco #eproibidofumar . . . . #yoga #swasthya #swasthyayoga #casabelavista #derose #derosemethod #derosepower #highperformance #upgradeyourself #youcandoit #handstand #calisthenics #amar #afreelifestyle - 4 minutes ago

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ThrowBack to a monsttterrr jump I did :)) like and comment thank you 😊❤️ •
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#FreeStyle #Gains #Calisthenics #Viral #1Million #ViralPost #CalisthenicsFreestyle #Strong #BodyBuilding # Flips #Gymnastics #Abs #6Pack #WeightTraining #McDonalds #Gym #Muscles #GymMotivation #Motivation #CalisthenicsGains #BodyWeight #Movement #MovementCulture #Parkour #Street #Nike #MuscleUp #360

ThrowBack to a monsttterrr jump I did :)) like and comment thank you 😊❤️ • • • • • • • • #FreeStyle #Gains #Calisthenics #Viral #1Million #ViralPost #CalisthenicsFreestyle #Strong #BodyBuilding # Flips #Gymnastics #Abs #6Pack #WeightTraining #McDonalds #Gym #Muscles #GymMotivation #Motivation #CalisthenicsGains #BodyWeight #Movement #MovementCulture #Parkour #Street #Nike #MuscleUp #360 - 4 minutes ago

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#questionandanswer #1 
Watch the full video on my YouTube Channel 👇👇👇
🎥 https://youtu.be/g0htfj5RX5M

Don't forget to leave comments for our next video tutorial, 👍like, 👆subscribe and hit the bell 🔔 notification 👌

#calisthenics #calisthenicsbeginner #calisthenicsmotivation #calisthenicsprogression #calisthenicslife #calisthenicsworkout #workoutforbeginners #beginnersfitness #weightlossjourney

#questionandanswer #1 Watch the full video on my YouTube Channel 👇👇👇 🎥 https://youtu.be/g0htfj5RX5M Don't forget to leave comments for our next video tutorial, 👍like, 👆subscribe and hit the bell 🔔 notification 👌 #calisthenics #calisthenicsbeginner #calisthenicsmotivation #calisthenicsprogression #calisthenicslife #calisthenicsworkout #workoutforbeginners #beginnersfitness #weightlossjourney - 4 minutes ago

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Q: It's the last day of the circuit breaker lockdown. What have you been up to?

A: Oh nothing much, just hanging around. 
P.S. Yes I have since lowered the rings for more headroom during my @metamorfitus homework!

#circuitbreakerjokes
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#circuitbreaker #covidbegone #muscleup #romanrings #ultramarathon #beasttamer #ultrarunningsingapore #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #crossfit #ocr #spartanrace #strongfirst #runitfast #kettlebells  #concept2rower #concept2 #sgfitness #activesg

Q: It's the last day of the circuit breaker lockdown. What have you been up to? A: Oh nothing much, just hanging around. P.S. Yes I have since lowered the rings for more headroom during my @metamorfitus homework! #circuitbreakerjokes . . . . . . #circuitbreaker #covidbegone #muscleup #romanrings #ultramarathon #beasttamer #ultrarunningsingapore #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #crossfit #ocr #spartanrace #strongfirst #runitfast #kettlebells   #concept2rower #concept2 #sgfitness #activesg - 7 minutes ago

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A little bit of my livingroom leg workout!!! No excuses get creative and have fun.

#fitness #fitnessmotivation #motivation #fitfam #fitnessaddict #workoutmotivation #workout #legday #calisthenics #noexcuses

A little bit of my livingroom leg workout!!! No excuses get creative and have fun. #fitness #fitnessmotivation #motivation #fitfam #fitnessaddict #workoutmotivation #workout #legday #calisthenics #noexcuses - 7 minutes ago

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💪trabajo duro 
#streetworkout 
@gornation 
#calisthenics

💪trabajo duro #streetworkout @gornation #calisthenics - 10 minutes ago

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Middle Split
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One of my main flexibility goal in this year is to nail the middle split. Experimenting with different frequency and exercises. I realised you don’t need a lot of variety, knowing exactly when to stretch and how to stretch is key.🔑
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🌟 TIP 🌟
1️⃣Never stretch a cold muscle
2️⃣Highly recommend stretching after your leg workout 
3️⃣Keep it simple
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Unlock the middle split today
▶️Online coaching 👉🏼@Raverickw
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#calisthenic #calisthenics #corona #coronavirus #fit #train #training #bodyweighttraining #fitness #corona #bodyweightworkout #exercise #pushup
#stretch #calisthenicstraining #muscle #legday #lockdown #quarantine #legworkout #flexible #middlespIit #shouldersworkout #split #singapore  #yoga

Middle Split - One of my main flexibility goal in this year is to nail the middle split. Experimenting with different frequency and exercises. I realised you don’t need a lot of variety, knowing exactly when to stretch and how to stretch is key.🔑 - 🌟 TIP 🌟 1️⃣Never stretch a cold muscle 2️⃣Highly recommend stretching after your leg workout 3️⃣Keep it simple - Unlock the middle split today ▶️Online coaching 👉🏼@Raverickw - #calisthenic #calisthenics #corona #coronavirus #fit #train #training #bodyweighttraining #fitness #corona #bodyweightworkout #exercise #pushup #stretch #calisthenicstraining #muscle #legday #lockdown #quarantine #legworkout #flexible #middlespIit #shouldersworkout #split #singapore #yoga - 11 minutes ago

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My little gym can kick your fucking ass from here to Tuesday. #body #calisthenics #bodyweight #heavybag #sweatyourdickoff #takebackcalifornia

My little gym can kick your fucking ass from here to Tuesday. #body #calisthenics #bodyweight #heavybag #sweatyourdickoff #takebackcalifornia - 12 minutes ago

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This is INSANE... Next Level jump roping 😱👏
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credit: @ridgerobson -
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💪Follow @fitness.headquarter
💪Follow @fitness.headquarter
💪Follow @fitness.headquarter
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#fitnessistransforming #fitnessjunkie #fitnesslove #fitnessworld #fitnesspro #fitnessjourney #bodybuildingnation #fitnesstime #calisthenicsacademy #fitnessgear #calisthenics #fitnessfreak #calisthenicskingz #calisthenicsunity #bodybuildingtraining #bodybuildinginspiration #bodybuildingcoach #fitnessmotivations #fitnessaddicts #fitnesschallenge #benchmob #fitnessbody #bodypositivity #bodybuilding #fitnessmotivation

This is INSANE... Next Level jump roping 😱👏 - - credit: @ridgerobson - - 💪Follow @fitness.headquarter 💪Follow @fitness.headquarter 💪Follow @fitness.headquarter - - #fitnessistransforming #fitnessjunkie #fitnesslove #fitnessworld #fitnesspro #fitnessjourney #bodybuildingnation #fitnesstime #calisthenicsacademy #fitnessgear #calisthenics #fitnessfreak #calisthenicskingz #calisthenicsunity #bodybuildingtraining #bodybuildinginspiration #bodybuildingcoach #fitnessmotivations #fitnessaddicts #fitnesschallenge #benchmob #fitnessbody #bodypositivity #bodybuilding #fitnessmotivation - 12 minutes ago

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Beda Agama, beda Bahasa, beda Warna Kulit, Tapi satu dalam Jiwa Indonesia dan Semangat Pancasila.

Selamat memperingati Hari Lahir Pancasila 1 Juni 2020
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#sparkobogor
#sparkosempurbogor 
#sparkogbk
#sparkodepok
#sportcommunity
#sportphotography
#healthylifestyle
#healthyfriends
#calisthenics
#crossfit
#togetherisbetter

Beda Agama, beda Bahasa, beda Warna Kulit, Tapi satu dalam Jiwa Indonesia dan Semangat Pancasila. Selamat memperingati Hari Lahir Pancasila 1 Juni 2020 . . #sparkobogor #sparkosempurbogor #sparkogbk #sparkodepok #sportcommunity #sportphotography #healthylifestyle #healthyfriends #calisthenics #crossfit #togetherisbetter - 13 minutes ago

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Cant stop wont stop 💪🏾#fit#calisthenics#lean#getitdone#healthylifestyle#healthiswealth

Cant stop wont stop 💪🏾#fit #calisthenics #lean #getitdone #healthylifestyle #healthiswealth - 13 minutes ago

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We play in 360 degrees - all three planes of movement - to move better and age stronger. 
Twist 🤙💪🏼31

I help my neighbors YMCA Cape Cod develop total body strength for everyday activities and sports. 
Our rotational drills and skills help us develop stronger cores, shoulders, backs, hips, legs, and feet. 
Transverse plane movements can reverse the damage caused by hours of sitting, hunching, slouching, typing, reading, swiping, and tube surfing positions of our digital and sedentary society.

We’re practicing our rotational skills every day this month to support the YMCA Cape Cod

Twists make you feel really good. 
Rotations improve your posture and mobility.
Twists develop total body coordination. 
Rotations improve your exercise programs and just make you feel like a kid again. 
31 days.
31 players.
31 twists

Be a ripple that spreads strength and effects the movement in your family.

Join our iY20 Zoovement. 
The opinions stated are my own and do not necessarily reflect the views of the YMCA Cape Cod.

Stronger Kids ➡️ Stronger Parents ➡️ Stronger Families ➡️ Stronger Community❤️ Play🤙Strong💪🏼Move Better😃Feel Younger👊 @ymcacapecod #ymcacapecod #ymca  @ymca #playstrong #keepfitsimple #keepfitsimplepersonaltraining #practicepracticepractice #mobility #calisthenics #bodyweighttraining #bodyweightfitness #bodyweightexercise #broomstickmobility #stickmobility #allgainnopain #agestronger #agility #saq #agilityladder #everydayathlete #gymclass #capecod #capecodfitness #zoovement #pullups #chinups #climbing #twister

We play in 360 degrees - all three planes of movement - to move better and age stronger. Twist 🤙💪🏼31 I help my neighbors YMCA Cape Cod develop total body strength for everyday activities and sports. Our rotational drills and skills help us develop stronger cores, shoulders, backs, hips, legs, and feet. Transverse plane movements can reverse the damage caused by hours of sitting, hunching, slouching, typing, reading, swiping, and tube surfing positions of our digital and sedentary society. We’re practicing our rotational skills every day this month to support the YMCA Cape Cod Twists make you feel really good. Rotations improve your posture and mobility. Twists develop total body coordination. Rotations improve your exercise programs and just make you feel like a kid again. 31 days. 31 players. 31 twists Be a ripple that spreads strength and effects the movement in your family. Join our iY20 Zoovement. The opinions stated are my own and do not necessarily reflect the views of the YMCA Cape Cod. Stronger Kids ➡️ Stronger Parents ➡️ Stronger Families ➡️ Stronger Community❤️ Play🤙Strong💪🏼Move Better😃Feel Younger👊 @ymcacapecod #ymcacapecod #ymca @ymca #playstrong #keepfitsimple #keepfitsimplepersonaltraining #practicepracticepractice #mobility #calisthenics #bodyweighttraining #bodyweightfitness #bodyweightexercise #broomstickmobility #stickmobility #allgainnopain #agestronger #agility #saq #agilityladder #everydayathlete #gymclass #capecod #capecodfitness #zoovement #pullups #chinups #climbing #twister - 14 minutes ago

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I tried a thing
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#fishandchips #fish #deepfry #tasty

I tried a thing . . . . . #fishandchips #fish #deepfry #tasty - 15 minutes ago

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