#caloriecounting

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#transformationtuesday
The picture on the left was one of the many times I tried losing weight after I had my son. I would lose around 10-15lbs each time then gain it right back after falling off. It was definitely because I didn’t form correct habits. I depended on yo-yo dieting, and inconsistent work outs. I was always frustrated and just fell off. 
This past time was different because I formed correct habits.
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#fattofit #fitness #transformation #transformations #fit #bodytransformation #beforeandafter #beforeandafterweightloss #weightloss #fitnesscommunity #cico #caloriecounting #motivation #inspiration #fitmom #postbabybody

#transformationtuesday The picture on the left was one of the many times I tried losing weight after I had my son. I would lose around 10-15lbs each time then gain it right back after falling off. It was definitely because I didn’t form correct habits. I depended on yo-yo dieting, and inconsistent work outs. I was always frustrated and just fell off. This past time was different because I formed correct habits. . . . . . . . . #fattofit #fitness #transformation #transformations #fit #bodytransformation #beforeandafter #beforeandafterweightloss #weightloss #fitnesscommunity #cico #caloriecounting #motivation #inspiration #fitmom #postbabybody - 23 seconds ago

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Synfree lunch 👍

#sw #weightlossjourney #healthyeating #swuk #foodblogger #weightloss #slimmingworldjourney #fitness #diet #blogger #garmin #foodie #weightwatchers #calories #myfitnesspal #vegetarian #exercise #healthylifestyle #swmafia #slimmingworlduk #balanceddiet #selflove #caloriecounting #slimmingworldsupport #slimmingworld #weightlossmeals #bodypositivity #swsupport #swuk #mfp

Synfree lunch 👍 #sw #weightlossjourney #healthyeating #swuk #foodblogger #weightloss #slimmingworldjourney #fitness #diet #blogger #garmin #foodie #weightwatchers #calories #myfitnesspal #vegetarian #exercise #healthylifestyle #swmafia #slimmingworlduk #balanceddiet #selflove #caloriecounting #slimmingworldsupport #slimmingworld #weightlossmeals #bodypositivity #swsupport #swuk #mfp - 2 minutes ago

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And it’s only 1.30 😱 I wonder how much more I can get in today! And wonder how many calories I can burn by doing a lot of walking. #fitbit #mfpuk #mfp #myfitnesspal #walking #caloriedeficit #caloriecounting #dogwalker #overstepped #10000steps

And it’s only 1.30 😱 I wonder how much more I can get in today! And wonder how many calories I can burn by doing a lot of walking. #fitbit #mfpuk #mfp #myfitnesspal #walking #caloriedeficit #caloriecounting #dogwalker #overstepped #10000steps - 3 minutes ago

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Today’s desk lunch was LUSH! And filling. W I N  W I N ! ! 
Swipe ➡️ to see the ingredients and calories. •
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 #wedmin #shreddingforthewedding #2020wedding #2020bride #weddingweightloss #weddingweightlossjourney #leanin15
#thebodycoach #weightloss #weightlossjourney #slimmingworld #weightwatchers #caloriecounting #caloriedeficit #fitnotskinny #slimmingdownforthegown

Today’s desk lunch was LUSH! And filling. W I N W I N ! ! Swipe ➡️ to see the ingredients and calories. • • • • #wedmin #shreddingforthewedding #2020wedding #2020bride #weddingweightloss #weddingweightlossjourney #leanin15 #thebodycoach #weightloss #weightlossjourney #slimmingworld #weightwatchers #caloriecounting #caloriedeficit #fitnotskinny #slimmingdownforthegown - 4 minutes ago

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Lunch ...a bowl of  sun free speedy veg soup with potatoes courtesy of my sister 😍
#slimmingworld #slimmingworldireland #slimmingworlduk #syns #synfree #heathyeating #healthyextra #blog #blogger #foodblog #foodblogger #slimmingworldfood #slimmingworldmeals #calories #caloriecounting #extraeasy #swplan #sw #onplan #foodoptimising #foodoptimise

Lunch ...a bowl of sun free speedy veg soup with potatoes courtesy of my sister 😍 #slimmingworld #slimmingworldireland #slimmingworlduk #syns #synfree #heathyeating #healthyextra #blog #blogger #foodblog #foodblogger #slimmingworldfood #slimmingworldmeals #calories #caloriecounting #extraeasy #swplan #sw #onplan #foodoptimising #foodoptimise - 4 minutes ago

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Lunch at my desk again: philly cheese steak wrap (using the leftover portion from last night’s tea) with extra lettuce, yoghurt and a Whitworths fruit shot 548 cals #caloriecountinguk #caloriecounting #caloriedeficit #calories #mfp #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #healthyeating #healthyliving #ontrack #onplan #worklunch

Lunch at my desk again: philly cheese steak wrap (using the leftover portion from last night’s tea) with extra lettuce, yoghurt and a Whitworths fruit shot 548 cals #caloriecountinguk #caloriecounting #caloriedeficit #calories #mfp #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #healthyeating #healthyliving #ontrack #onplan #worklunch - 4 minutes ago

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Jake’s lunch for today - I don’t think he’ll ever stop eating mexican rice 😂 topped with chicken thighs and spinach 😋🍖
Cals: 500

#weightlossjourney #caloriecounting #lainalifestyle #mexicanrice

Jake’s lunch for today - I don’t think he’ll ever stop eating mexican rice 😂 topped with chicken thighs and spinach 😋🍖 Cals: 500 #weightlossjourney #caloriecounting #lainalifestyle #mexicanrice - 4 minutes ago

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Dreaming on this frosty day of this year’s holidays in Mexico, Sicily, and visiting my roots back in Ireland!  #holidays #pilgrimage #mexico #trsyucatan #weightlossjourney #sicily #sicilia #vacation #vacay #dreamingofsummer #roscommon #ireland #caloriecounting #rivieramaya #mexico🇲🇽 #ireland🍀 #sicily🇮🇹

Dreaming on this frosty day of this year’s holidays in Mexico, Sicily, and visiting my roots back in Ireland! #holidays #pilgrimage #mexico #trsyucatan #weightlossjourney #sicily #sicilia #vacation #vacay #dreamingofsummer #roscommon #ireland #caloriecounting #rivieramaya #mexico 🇲🇽 #ireland 🍀 #sicily 🇮🇹 - 4 minutes ago

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Pour ce midi c'était ...❄️
Des espèces de frites potatoes méga bonnes🙃🍟 avec un steak vegan et de la macédoine 🤤
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*Pour cette reprise j'utilise l'application Yazio, qui compte mes calories, j'ai un quota actuel de 1490kcal par jour. Je suis dans la non privation donc ne vous étonnez pas de ne pas voir 100% de miam healthy sur mon compte !
Je respecte au max mes macros.
Merci de ne pas juger le contenu de mes assiettes.
Le détail des calories se trouve en seconde photo ▶️

Pour ce midi c'était ...❄️ Des espèces de frites potatoes méga bonnes🙃🍟 avec un steak vegan et de la macédoine 🤤 . *Pour cette reprise j'utilise l'application Yazio, qui compte mes calories, j'ai un quota actuel de 1490kcal par jour. Je suis dans la non privation donc ne vous étonnez pas de ne pas voir 100% de miam healthy sur mon compte ! Je respecte au max mes macros. Merci de ne pas juger le contenu de mes assiettes. Le détail des calories se trouve en seconde photo ▶️ - 5 minutes ago

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#caloriecountinguk #caloriedefecit #caloriecounting

#caloriecountinguk #caloriedefecit #caloriecounting - 6 minutes ago

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Ieri a cena per contorno ho preparato le scarole e ne sono avanzate un po’... Oggi per pranzo riso e scarole! #nosprechialimentari .
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I miei studi sono:
📍 lunedì al Vomero
📍 mercoledì a Portici
📍 venerdì a San Giovanni a Teduccio 📍 sabato a Torre del Greco
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Per fissare un appuntamento scrivimi in privato o al num 3393853764 📲
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#nostress #saneabitudini #dieta #gennaio #caloriecounting #food #foodporn #breakfast  #dietary  #tagsforlikesapp #proteine  #pasta #riso #nutri #nutrizionista #nutrizione #dottoressa #prontipartenzavia  #healthyfood #motivation #instagnam #picoftheday #instagram  #napoli #nutrizionistanapoli  #dietapersonalizzata #naples #ricominciare  #incucinaconnadia

Ieri a cena per contorno ho preparato le scarole e ne sono avanzate un po’... Oggi per pranzo riso e scarole! #nosprechialimentari . . . . . . . I miei studi sono: 📍 lunedì al Vomero 📍 mercoledì a Portici 📍 venerdì a San Giovanni a Teduccio 📍 sabato a Torre del Greco . Per fissare un appuntamento scrivimi in privato o al num 3393853764 📲 . . . #nostress #saneabitudini #dieta #gennaio #caloriecounting #food #foodporn #breakfast #dietary #tagsforlikesapp #proteine #pasta #riso #nutri #nutrizionista #nutrizione #dottoressa #prontipartenzavia #healthyfood #motivation #instagnam #picoftheday #instagram #napoli #nutrizionistanapoli #dietapersonalizzata #naples #ricominciare #incucinaconnadia - 6 minutes ago

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Well this is a revelation!! 🍑 
I stopped drinking fizzy drinks a few years ago (I drank so much of them) but at times I get bored with water - this is amazing, can’t believe I’ve only just discovered it!! @uglydrinks_uk  #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossforfertility #weightlossforfertilitytreatment #losingweight #lowcalorie #lowcaloriemeals #whatiatetoday #caloriedeficit #caloriedeficitdiet #caloriesincaloriesout #caloriesinvcaloriesout #fitness #fitnessmotivation #gettingfit #gettinghealthy #mfp #myfitnesspal #countingcalories #countingcaloriesuk #caloriecounting #caloriecounter #healthier #fitter #stronger #blogger #foodblogger #ugly

Well this is a revelation!! 🍑 I stopped drinking fizzy drinks a few years ago (I drank so much of them) but at times I get bored with water - this is amazing, can’t believe I’ve only just discovered it!! @uglydrinks_uk #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossforfertility #weightlossforfertilitytreatment #losingweight #lowcalorie #lowcaloriemeals #whatiatetoday #caloriedeficit #caloriedeficitdiet #caloriesincaloriesout #caloriesinvcaloriesout #fitness #fitnessmotivation #gettingfit #gettinghealthy #mfp #myfitnesspal #countingcalories #countingcaloriesuk #caloriecounting #caloriecounter #healthier #fitter #stronger #blogger #foodblogger #ugly - 6 minutes ago

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❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @anajblog ❤️Follow us for keto recipes and tips.  How awesome is it 😍😍 Follow @anajblog blog or more👈
Follow @anajblog for more👈
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My neck! Oh my goodness... such a difference😲💯
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Yeah! I have a neck NOW!
When I was at my highest weight ( 715 lbs), I thought it was impossible to lose this much weight.
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But now I know I Will make it to my goal. I don't have a number for my weight goal because I do better with smaller goals.
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I have lost 360 lbs ( currently 354 ) that will be 400 lbs lost 😲🏁.
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No MATTER WHERE YOU ARE RIGHT NOW you can CHOOSE To make the CHANGES needed To get HEALTHY.❤ -
Credit  @amandabytheton
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❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @anajblog ❤️Follow us for keto recipes and tips. How awesome is it 😍😍 Follow @anajblog blog or more👈 Follow @anajblog for more👈 - My neck! Oh my goodness... such a difference😲💯 . Yeah! I have a neck NOW! When I was at my highest weight ( 715 lbs), I thought it was impossible to lose this much weight. . But now I know I Will make it to my goal. I don't have a number for my weight goal because I do better with smaller goals. . I have lost 360 lbs ( currently 354 ) that will be 400 lbs lost 😲🏁. . No MATTER WHERE YOU ARE RIGHT NOW you can CHOOSE To make the CHANGES needed To get HEALTHY.❤ - Credit @amandabytheton - - 6 minutes ago

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Leftover lunch today....roast chicken and roast chicken from last nights tea 😍 #lunch #chicken #8020rule

Leftover lunch today....roast chicken and roast chicken from last nights tea 😍 #lunch #chicken #8020rule - 7 minutes ago

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Breakfast and lunch. Boring as ever.  #calories #caloriecountingdietuk #caloriecounting #calorieintake #caloriecountingdiet #mentalwellbeing #mentalhealth #mentalpostivity #myjourney #mybodymychoice #myfitnesspal #mfp

Breakfast and lunch. Boring as ever. #calories #caloriecountingdietuk #caloriecounting #calorieintake #caloriecountingdiet #mentalwellbeing #mentalhealth #mentalpostivity #myjourney #mybodymychoice #myfitnesspal #mfp - 7 minutes ago

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Lunch today • Veggies Sausages • Veggies and a Little Gravy • #melissagracept #weightlossjourney #foodideas #healthyeating  #healthyfood #lunchideas #loosingweight #weightloss #weightlossmotivation #weightlossupport #myweightlossjourney #mfp #gettingfitter #caloriecounting #gym #fitness #exercise #trainingplan #healthy #goals 
#keepinghealthy #ptsession #dinnerideas #fitnessgoals #healthy #thisgirlcan #gfdiet #glutenfree #glutenfreediet

Lunch today • Veggies Sausages • Veggies and a Little Gravy • #melissagracept #weightlossjourney #foodideas #healthyeating #healthyfood #lunchideas #loosingweight #weightloss #weightlossmotivation #weightlossupport #myweightlossjourney #mfp #gettingfitter #caloriecounting #gym #fitness #exercise #trainingplan #healthy #goals #keepinghealthy #ptsession #dinnerideas #fitnessgoals #healthy #thisgirlcan #gfdiet #glutenfree #glutenfreediet - 7 minutes ago

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💥💥💥 Selling Out Folks #bodytransformation #mealplans #readymade #caloriecounting

💥💥💥 Selling Out Folks #bodytransformation #mealplans #readymade #caloriecounting - 7 minutes ago

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Been to aquafit and then did some lengths so ravenous for lunch. Made the soup yesterday; couple of butternut squash and pepper soup packs I got reduced, frozen veg base mix, jar of roasted peppers, passata and red lentils plus a tub of lighter creme fraiche that needed a home. Works out at 160 calories a portion. Had it with a toastie with maasdam cheese and pesto which was so nice. 490 calories all in. #caloriecounting #caloriedeficit #cfd #weightlossjourney

Been to aquafit and then did some lengths so ravenous for lunch. Made the soup yesterday; couple of butternut squash and pepper soup packs I got reduced, frozen veg base mix, jar of roasted peppers, passata and red lentils plus a tub of lighter creme fraiche that needed a home. Works out at 160 calories a portion. Had it with a toastie with maasdam cheese and pesto which was so nice. 490 calories all in. #caloriecounting #caloriedeficit #cfd #weightlossjourney - 8 minutes ago

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Quorn sausage sarnie on white 250 calories #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldinsta #slimmingworldsupport #slimmingworldfood #caloriecounting #caloruecountinguk #healthyeating #healthybodyhealthymind #instafood  #veggie  #weightlossjourney #weightlosstransformation #foodoptimising #foodblog #foodie #healthyfood #onplan #slimmingworldvegetarian #weightloss #vegetarianfood #diet #meatfree

Quorn sausage sarnie on white 250 calories #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldinsta #slimmingworldsupport #slimmingworldfood #caloriecounting #caloruecountinguk #healthyeating #healthybodyhealthymind #instafood #veggie #weightlossjourney #weightlosstransformation #foodoptimising #foodblog #foodie #healthyfood #onplan #slimmingworldvegetarian #weightloss #vegetarianfood #diet #meatfree - 8 minutes ago

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🌯 Tonight // Tomorrow 🌯
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Busy couple of days for me, so did a quick prep for hubby! ❄️
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Pork enchilada mix from the freezer, wrapped with #WeightWatchersWrap for #HealthyExtraB and topped with 30g cheddar for #HealthyExtraA 🧀
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Size of BBQ spiced wedges straight from the freezer too! 🥔
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Now all he has to do is plonk in the microwave for a couple on minutes ⏳Surely even he can manage that 😅
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#SlimmingWorld #SlimmingWorldWorks #SlimmingWorldFamily #SlimmigWorldJourney #SlimmingWorldMum #SlimmingWorldUK #SlimmingWorldInsta #SWInsta #SlimmingWorldFoodDiary #FoodDiary #FoodInsta #InstaFood #LosingWeight #WeightLoss #WeightLossJourney #JourneyToTarget  #EatingHealthy #HealthyEating #EatBetterNotLess #CalorieCounting #CountingCalories #CalorieDefecit #MyFitnessPal #MealPrepping #MealPrep #Enchiladas #BBQWedges

🌯 Tonight // Tomorrow 🌯 . Busy couple of days for me, so did a quick prep for hubby! ❄️ . Pork enchilada mix from the freezer, wrapped with #WeightWatchersWrap for #HealthyExtraB and topped with 30g cheddar for #HealthyExtraA 🧀 . Size of BBQ spiced wedges straight from the freezer too! 🥔 . Now all he has to do is plonk in the microwave for a couple on minutes ⏳Surely even he can manage that 😅 . #SlimmingWorld #SlimmingWorldWorks #SlimmingWorldFamily #SlimmigWorldJourney #SlimmingWorldMum #SlimmingWorldUK #SlimmingWorldInsta #SWInsta #SlimmingWorldFoodDiary #FoodDiary #FoodInsta #InstaFood #LosingWeight #WeightLoss #WeightLossJourney #JourneyToTarget #EatingHealthy #HealthyEating #EatBetterNotLess #CalorieCounting #CountingCalories #CalorieDefecit #MyFitnessPal #MealPrepping #MealPrep #Enchiladas #BBQWedges - 8 minutes ago

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