#caloriedeficit

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Introducing Clean โ€˜Nโ€™ Lean Nutritionโ€™s Golden Ticket!! ๐Ÿ˜ฑ
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If youโ€™ve placed an order with us this week, keep your eyes peeled on Wednesdayโ€™s delivery day.
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As you could be claiming 50% off for your and a friend for the following week! ๐Ÿ˜ฑ
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Just another way of us saying thank you to our customers for supporting us!
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Are you interested in our food?
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Are you looking to calorie track your food but not sure where to start? .
Contact us on any of the options below!!
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Or comment โ€œYESโ€!!
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๐Ÿ’ป www.cleannleannutrition.co.uk
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๐Ÿ“ง cleannlean@outlook.com
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๐Ÿ“ž 07503197850
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#EATWITHOUTTHEHASSLE #mealprep #calorie #caloriedeficit #caloriemaintenance #caloriesurplus
#carbs #fats #proteins #nutrition #weightloss #transformation #motivation
#fitness #fitnessmotivation

Introducing Clean โ€˜Nโ€™ Lean Nutritionโ€™s Golden Ticket!! ๐Ÿ˜ฑ . If youโ€™ve placed an order with us this week, keep your eyes peeled on Wednesdayโ€™s delivery day. . As you could be claiming 50% off for your and a friend for the following week! ๐Ÿ˜ฑ . Just another way of us saying thank you to our customers for supporting us! . Are you interested in our food? . Are you looking to calorie track your food but not sure where to start? . Contact us on any of the options below!! . Or comment โ€œYESโ€!! . ๐Ÿ’ป www.cleannleannutrition.co.uk . ๐Ÿ“ง cleannlean@outlook.com . ๐Ÿ“ž 07503197850 . #EATWITHOUTTHEHASSLE #mealprep #calorie #caloriedeficit #caloriemaintenance #caloriesurplus #carbs #fats #proteins #nutrition #weightloss #transformation #motivation #fitness #fitnessmotivation - 11 seconds ago

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Porridge with banana, Blueberries and a dusting of cinnamon ๐Ÿ˜Š
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#bodypositive #extremeweightloss #slimmingworld #healthyeating #swuk #slimmingworlduk #slimmingworldsuccess #lowcalorie #progress #gettingfit #keto #weightlossblogger #weightloss #foodporn #slimmingworldinstagram #swmafiauk #thinspiration #slimmingworldweightloss #exercise #weightwatchers #lowfatfood #lowcarbliving #caloriedeficit #lowsyn #weightlosscomparison #flabtofab #fitnessinspiration #swinsta #dieting

Porridge with banana, Blueberries and a dusting of cinnamon ๐Ÿ˜Š . . . . #bodypositive #extremeweightloss #slimmingworld #healthyeating #swuk #slimmingworlduk #slimmingworldsuccess #lowcalorie #progress #gettingfit #keto #weightlossblogger #weightloss #foodporn #slimmingworldinstagram #swmafiauk #thinspiration #slimmingworldweightloss #exercise #weightwatchers #lowfatfood #lowcarbliving #caloriedeficit #lowsyn #weightlosscomparison #flabtofab #fitnessinspiration #swinsta #dieting - 58 seconds ago

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Cereal 228 calorie breakfast honey monster (60g) with almond milk (100ml)

Cereal 228 calorie breakfast honey monster (60g) with almond milk (100ml) - 4 minutes ago

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Dippy eggs and soldiers, cant beat it. ๐Ÿ˜ 270 calories or 2 syns for the butter. #xtremelean #slimmingworlduk #swuk #slimmingworlddiary #weightloss #weightlossjourney #healthylifestyle #diet #dieting #healthyeating #caloriecounting #slimming #eatingwell #goodfoodgoodmood #healthyfood #healthyliving #caloriedeficit #healthylifestyle #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #myfitnesspal #mfp #caloriesincaloriesout #caloriecontrol #calories

Dippy eggs and soldiers, cant beat it. ๐Ÿ˜ 270 calories or 2 syns for the butter. #xtremelean #slimmingworlduk #swuk #slimmingworlddiary #weightloss #weightlossjourney #healthylifestyle #diet #dieting #healthyeating #caloriecounting #slimming #eatingwell #goodfoodgoodmood #healthyfood #healthyliving #caloriedeficit #healthylifestyle #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #myfitnesspal #mfp #caloriesincaloriesout #caloriecontrol #calories - 4 minutes ago

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Honey dew Melon, with Skyr protein fat free yoghurt, mixed seeds, blueberries, cranberries, jam and coconut sugar ๐Ÿ’ž๐Ÿฅฅ๐Ÿ‰๐ŸŒฐ๐Ÿ“๐Ÿฅ›
#melon #breakfast #instagram #photooftheday #foodie #photooftheday #weightlossjourney #fatloss #training #trainhard #mfp #caloriecounting #caloriedeficit #fatloss #instafit #homegym #homeworkout #healthyliving #healthyfood #healthylifestyle #foodblogger #sundayfunday #sunshine #quarantine #covid_19

Honey dew Melon, with Skyr protein fat free yoghurt, mixed seeds, blueberries, cranberries, jam and coconut sugar ๐Ÿ’ž๐Ÿฅฅ๐Ÿ‰๐ŸŒฐ๐Ÿ“๐Ÿฅ› #melon #breakfast #instagram #photooftheday #foodie #photooftheday #weightlossjourney #fatloss #training #trainhard #mfp #caloriecounting #caloriedeficit #fatloss #instafit #homegym #homeworkout #healthyliving #healthyfood #healthylifestyle #foodblogger #sundayfunday #sunshine #quarantine #covid_19 - 6 minutes ago

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Pick one! ๐Ÿ˜‹ 
Follow @calorie.coaching for more!
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Credit: @simply_unbeetable 
#calories #caloriedeficit #weightlossjourney #weightloss #healthylifestyle #healthyfood #healthyliving #healthy #vegan #veganfood #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness

Pick one! ๐Ÿ˜‹ Follow @calorie.coaching for more! . Credit: @simply_unbeetable #calories #caloriedeficit #weightlossjourney #weightloss #healthylifestyle #healthyfood #healthyliving #healthy #vegan #veganfood #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness - 7 minutes ago

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Beautiful day โ˜€๏ธ
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Get outside. Smash some exercises. Be active. ๐Ÿ‹๏ธโ€โ™‚๏ธ
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Today I went back to my crossfit days and did a little wod. Some cleans, some presses, some burpees ๐Ÿ‘Œ๐Ÿป
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Now I feel good ๐Ÿค™๐Ÿป
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#gymlife
#gym
#fitnessmotivation
#fitness
#picoftheday
#crossfit
#motivation
#caloriedeficit
#weightloss
#weightlosstransformation
#wod
#burpees
#amrap
#fit
#fitfam
#body
#crossfitlife
#life
#nutrition
#workout
#workoutvideos
#sandton
#johannesburg

Beautiful day โ˜€๏ธ . Get outside. Smash some exercises. Be active. ๐Ÿ‹๏ธโ€โ™‚๏ธ . Today I went back to my crossfit days and did a little wod. Some cleans, some presses, some burpees ๐Ÿ‘Œ๐Ÿป . Now I feel good ๐Ÿค™๐Ÿป . . . . . . . #gymlife #gym #fitnessmotivation #fitness #picoftheday #crossfit #motivation #caloriedeficit #weightloss #weightlosstransformation #wod #burpees #amrap #fit #fitfam #body #crossfitlife #life #nutrition #workout #workoutvideos #sandton #johannesburg - 10 minutes ago

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Back from my walk.... steps hit already.... now breakfast! 378 calories! #caloriedeficit #caloriecounting #calories #weightlossjourney #weightloss #healthy #healthylifestyle #healthyfood #healthybreakfast #healthandwellness #foodstagram #foodie #foodblogger #strongnotskinny #protein #slenderblend #carbs

Back from my walk.... steps hit already.... now breakfast! 378 calories! #caloriedeficit #caloriecounting #calories #weightlossjourney #weightloss #healthy #healthylifestyle #healthyfood #healthybreakfast #healthandwellness #foodstagram #foodie #foodblogger #strongnotskinny #protein #slenderblend #carbs - 10 minutes ago

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One week down back on calorie counting and 2lb off and thatโ€™s with being less active than normal ๐Ÿ™Œ๐Ÿป hereโ€™s to a week trying to up my activity on our hours escape a day (easier said than done with a 4 year old in tow!) Time to go through the freezer and cupboard and meal plan for next week #backontrack #1300calories #lockdown #gettingfit #mealplan #mealplanning #gettinghealthy #weightloss #caloriecounting #caloriedeficit #caloriecountingjourney

One week down back on calorie counting and 2lb off and thatโ€™s with being less active than normal ๐Ÿ™Œ๐Ÿป hereโ€™s to a week trying to up my activity on our hours escape a day (easier said than done with a 4 year old in tow!) Time to go through the freezer and cupboard and meal plan for next week #backontrack #1300calories #lockdown #gettingfit #mealplan #mealplanning #gettinghealthy #weightloss #caloriecounting #caloriedeficit #caloriecountingjourney - 11 minutes ago

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๐ŸŒ Banana ice cream ๐ŸŒ
One of my faves ๐Ÿ˜ and not done it in a while but had some bananas which needed using up.. so chopped some bananas small and in half cos I can use them in shakes too ๐Ÿ‘๐Ÿ˜
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#healthyeating #healthylifestyle #healthyfood #healthyrecipes #slimmingworld #weightwatchers #calories #caloriedeficit #caloriecounting #rwl #rwlfitties #myfitnesspal #mfp #nutracheck #fitnessjourney #girlswholift #girlswhosquatย  #foodblogger #foodporn #banana #food #icecream #10k #motivation #health

๐ŸŒ Banana ice cream ๐ŸŒ One of my faves ๐Ÿ˜ and not done it in a while but had some bananas which needed using up.. so chopped some bananas small and in half cos I can use them in shakes too ๐Ÿ‘๐Ÿ˜ . . . #healthyeating #healthylifestyle #healthyfood #healthyrecipes #slimmingworld #weightwatchers #calories #caloriedeficit #caloriecounting #rwl #rwlfitties #myfitnesspal #mfp #nutracheck #fitnessjourney #girlswholift #girlswhosquat ย  #foodblogger #foodporn #banana #food #icecream #10k #motivation #health - 11 minutes ago

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SNICKERS OVERNIGHT OATS ๐Ÿƒโ€โ™€๏ธ Follow @calorie.coaching for more!
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Credit: @healthmylifestyle @davidclearyveganpt 
#calories #caloriedeficit #weightlossjourney #weightloss #healthylifestyle #healthyfood #healthyliving #healthy #vegan #veganfood #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness

SNICKERS OVERNIGHT OATS ๐Ÿƒโ€โ™€๏ธ Follow @calorie.coaching for more! . Credit: @healthmylifestyle @davidclearyveganpt #calories #caloriedeficit #weightlossjourney #weightloss #healthylifestyle #healthyfood #healthyliving #healthy #vegan #veganfood #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness - 11 minutes ago

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๐ŸŒธLife smells better with @comfortuk creations ๐ŸŒธ#comfort #clothesconditioner #beautifulday #washingline #happydays . .
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#sw #weightloss #diet #fitness #healthyeating #motivation #success #lifebeginsat40 #40+ #instagood #ww #lowfat #caloriedeficit #sayyestosuccess #beautiful  #choosegratitude #slimmingworld #getstrong #happy #love #weddingphotographer #femalephotographer @kanizphotography #birmingham #cleaning #home

๐ŸŒธLife smells better with @comfortuk creations ๐ŸŒธ#comfort #clothesconditioner #beautifulday #washingline #happydays . . . . #sw #weightloss #diet #fitness #healthyeating #motivation #success #lifebeginsat40 #40 + #instagood #ww #lowfat #caloriedeficit #sayyestosuccess #beautiful #choosegratitude #slimmingworld #getstrong #happy #love #weddingphotographer #femalephotographer @kanizphotography #birmingham #cleaning #home - 12 minutes ago

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Post#5 Quarantine has taught me that positivity lies within you... No person, no place, no situation can disturb your peace unless you allow โœŒ๏ธ
. ๐ŸŽŠI have been oozing with optimism with the choices I have made of late n hopeful that the future is bright for all of us โ˜€ ๐Ÿ”†
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๐ŸŽŠSo, this is another breakfast/brunch recipe, tweaked slightly to my liking. This is the not-so-traditional upma.
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๐ŸŽŠUPMA: this is a semolina aka rava based dish, with the veggies of your choice. I have used capsicum, onion, carrot ๐Ÿฅ•, sweet corn ๐ŸŒฝ, chillies๐ŸŒถ๏ธ. For the tempering, I have used sesame seeds, cumin seeds, pinch of asafoetida, garlic, and curry leaves and ofcourse salt to taste in 1tbs of ghee.
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๐ŸŽŠAdd the chopped veggies to the tempering mix and shallow fry till the veggies cook. Add about 200gms of rava and dry roast for 3-5mins. After that, start adding lukewarm water ๐Ÿ’ฆ to the dry roast mix to a semi-dry  consistency. The rava mix absorbs lot of water.. So pls keep a check on the desired consistency.
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๐ŸŽŠON THE SIDE: Peanut ๐Ÿฅœ chutney - Dry roast the peanut n blend with chilli ๐ŸŒถ (I added 4 ๐Ÿ”ฅ), garlic (5 pods) and salt to taste into a smooth sauce.*I like it really spicy ๐Ÿ˜œ*
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๐ŸŽŠCALORIES: UPMA-150
PEANUT CHUTNEY - 1tbs is 43 approx.
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๐ŸŽŠOVERALL - ๐Ÿ‘rava is rich in proteins, vitamin B and iron.
๐Ÿ‘Peanut is again a source protein, healthy fats and fibre.
๐Ÿ‘Very filling
๐Ÿ‘ Generous portions of your veggies
๐Ÿ‘Ž Too much of peanut chutney can be fattening as its calorie dense in large quantities
๐Ÿ‘ŽNeeds prior prep
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๐ŸŽŠ Hope this recipe resonates with my thoughts and that's y this colorful dish. Do share what keeps YOU stay afloat during the quarantine. ๐ŸŽŠ๐ŸŽ‰โค๏ธ
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#quarantinelife #stayhome #staysafe #healthylife #lifestyle #fitness #fitnessmotivation #stayfit #nutrition #caloriedeficit #caloriecounting #easycooking #optimisim #choices #healthybuttasty

Post#5 Quarantine has taught me that positivity lies within you... No person, no place, no situation can disturb your peace unless you allow โœŒ๏ธ . ๐ŸŽŠI have been oozing with optimism with the choices I have made of late n hopeful that the future is bright for all of us โ˜€ ๐Ÿ”† . ๐ŸŽŠSo, this is another breakfast/brunch recipe, tweaked slightly to my liking. This is the not-so-traditional upma. . ๐ŸŽŠUPMA: this is a semolina aka rava based dish, with the veggies of your choice. I have used capsicum, onion, carrot ๐Ÿฅ•, sweet corn ๐ŸŒฝ, chillies๐ŸŒถ๏ธ. For the tempering, I have used sesame seeds, cumin seeds, pinch of asafoetida, garlic, and curry leaves and ofcourse salt to taste in 1tbs of ghee. . ๐ŸŽŠAdd the chopped veggies to the tempering mix and shallow fry till the veggies cook. Add about 200gms of rava and dry roast for 3-5mins. After that, start adding lukewarm water ๐Ÿ’ฆ to the dry roast mix to a semi-dry consistency. The rava mix absorbs lot of water.. So pls keep a check on the desired consistency. . ๐ŸŽŠON THE SIDE: Peanut ๐Ÿฅœ chutney - Dry roast the peanut n blend with chilli ๐ŸŒถ (I added 4 ๐Ÿ”ฅ), garlic (5 pods) and salt to taste into a smooth sauce.*I like it really spicy ๐Ÿ˜œ* . ๐ŸŽŠCALORIES: UPMA-150 PEANUT CHUTNEY - 1tbs is 43 approx. . ๐ŸŽŠOVERALL - ๐Ÿ‘rava is rich in proteins, vitamin B and iron. ๐Ÿ‘Peanut is again a source protein, healthy fats and fibre. ๐Ÿ‘Very filling ๐Ÿ‘ Generous portions of your veggies ๐Ÿ‘Ž Too much of peanut chutney can be fattening as its calorie dense in large quantities ๐Ÿ‘ŽNeeds prior prep . ๐ŸŽŠ Hope this recipe resonates with my thoughts and that's y this colorful dish. Do share what keeps YOU stay afloat during the quarantine. ๐ŸŽŠ๐ŸŽ‰โค๏ธ . #quarantinelife #stayhome #staysafe #healthylife #lifestyle #fitness #fitnessmotivation #stayfit #nutrition #caloriedeficit #caloriecounting #easycooking #optimisim #choices #healthybuttasty - 13 minutes ago

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Whatโ€™s your favourite apple? ๐Ÿƒโ€โ™€๏ธ Follow @calorie.coaching for more!
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Credit: @meowmeix 
#calories #caloriedeficit #weightlossjourney #weightloss #healthylifestyle #healthyfood #healthyliving #healthy #vegan #veganfood #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness

Whatโ€™s your favourite apple? ๐Ÿƒโ€โ™€๏ธ Follow @calorie.coaching for more! . Credit: @meowmeix #calories #caloriedeficit #weightlossjourney #weightloss #healthylifestyle #healthyfood #healthyliving #healthy #vegan #veganfood #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness - 14 minutes ago

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I have done some form of exercise everyday this week and hit my steps everyday but my food has been off. I haven't tracked. I got drunk on gin on friday night doing a virtual quiz and have suffered alot since ๐Ÿ˜†

I have done some form of exercise everyday this week and hit my steps everyday but my food has been off. I haven't tracked. I got drunk on gin on friday night doing a virtual quiz and have suffered alot since ๐Ÿ˜† - 15 minutes ago

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Not the best picture but it tasted nice ๐Ÿ˜ @heckfooduk chicken italia sausages, egg and @warburtonsgf sliced bread 336 calories x
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#caloriecounting #caloriedeficit #healthylifestyle #healthyeating #healthybreakfast #healthyfood #healthyliving #healthychoices #glutenfree #glutenfreebreakfast #glutenfreefood #glutenfreelifestyle #glutenfreeliving #glutenintolerant #weightlossjourney #weightloss

Not the best picture but it tasted nice ๐Ÿ˜ @heckfooduk chicken italia sausages, egg and @warburtonsgf sliced bread 336 calories x . . #caloriecounting #caloriedeficit #healthylifestyle #healthyeating #healthybreakfast #healthyfood #healthyliving #healthychoices #glutenfree #glutenfreebreakfast #glutenfreefood #glutenfreelifestyle #glutenfreeliving #glutenintolerant #weightlossjourney #weightloss - 15 minutes ago

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Guilt free Sunday fry ups are becoming a regular thing! .
#slimmingworld #synfreehashbrowns #slimmingdown #caloriedeficit #caloriecounting #weightlossjourney #weightlossmotivation #rwl #rwlfitties #resultswellnesslifestyle

Guilt free Sunday fry ups are becoming a regular thing! . #slimmingworld #synfreehashbrowns #slimmingdown #caloriedeficit #caloriecounting #weightlossjourney #weightlossmotivation #rwl #rwlfitties #resultswellnesslifestyle - 18 minutes ago

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Morning sandwich 220 calories
2 slices bread 110 cal
1 egg 60 cal
Cheese 50 cal

#egg #runnyeggyolk #eggyolk #sandwich #olive #sundayfunday #tastysnacks #sundaybreakfast #breakfastideas #breakfastrecipes #homemade #homecooking #homecooked #homecookedmeal #sunday #sundayvibes #cheesesandwich #eatingwell #foodstagram #feedfeed #foodiegram #f52grams #acuka #chia #breakfastinspiration #chiaseeds #caloriedeficit #healthybreakfast #quickbreakfast #simplebreakfast

Morning sandwich 220 calories 2 slices bread 110 cal 1 egg 60 cal Cheese 50 cal #egg #runnyeggyolk #eggyolk #sandwich #olive #sundayfunday #tastysnacks #sundaybreakfast #breakfastideas #breakfastrecipes #homemade #homecooking #homecooked #homecookedmeal #sunday #sundayvibes #cheesesandwich #eatingwell #foodstagram #feedfeed #foodiegram #f52grams #acuka #chia #breakfastinspiration #chiaseeds #caloriedeficit #healthybreakfast #quickbreakfast #simplebreakfast - 19 minutes ago

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Follow @calorie.coaching for more!
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Credit: @sorority.nutritionist 
#calories #caloriedeficit #weightlossjourney #weightloss #healthylifestyle #healthyfood #healthyliving #healthy #vegan #veganfood #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness

Follow @calorie.coaching for more! . Credit: @sorority.nutritionist #calories #caloriedeficit #weightlossjourney #weightloss #healthylifestyle #healthyfood #healthyliving #healthy #vegan #veganfood #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness - 20 minutes ago

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Loved this Kettlebell workout with @gabbydawnallen. Literally pouring with sweat and 300 calories burnt ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป . . .  #protein  #instaweightloss #macronutrients #weightlosstransformation #strongnotskinny #femalefitnessmotivation #weightloss #weightlossjourney #caloriedeficit #caloriecounting #weightlifting #weighttraining #hiitworkout #hiit #teamrhfitness #transfigurefitness
#caloriecounter #girlssupportinggirls #honestweightloss #balanceddiet #caloriesincaloriesout #girlswholift #girlswithmuscle #losingweight #morningworkout

Loved this Kettlebell workout with @gabbydawnallen. Literally pouring with sweat and 300 calories burnt ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป . . . #protein #instaweightloss #macronutrients #weightlosstransformation #strongnotskinny #femalefitnessmotivation #weightloss #weightlossjourney #caloriedeficit #caloriecounting #weightlifting #weighttraining #hiitworkout #hiit #teamrhfitness #transfigurefitness #caloriecounter #girlssupportinggirls #honestweightloss #balanceddiet #caloriesincaloriesout #girlswholift #girlswithmuscle #losingweight #morningworkout - 20 minutes ago

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