#cardiotraining

278,733 posts

🔥🔥🔥🅷🅰🆁🅳🅸🅾🔥🔥🔥
🔥🔥🔥ХАРДИО🔥🔥🔥

🔥🔥🔥🅷🅰🆁🅳🅸🅾🔥🔥🔥 🔥🔥🔥ХАРДИО🔥🔥🔥 - 7 minutes ago

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Voici un petit entraînement en corde à sauter pour bien finir la semaine! 7 exercices sans interruption, histoire de bien faire monter le cardio, et travailler l'ensemble du corps!

1er exercice : 10 min à rythme normal en transférant le poids du corps d'un pied à l'autre.

2ème exercice : 5min avec une accélération  en talon/fesses chaque 45s pendant 15s.

3ème exercice : 5min avec une accélération  en montée de genoux chaque 45s pendant 15s.

4ème exercice : 5min en alternant les sauts sur un pied pendant 30 s.

5ème exercice : 5min en alternant les montées de jambes pendant 15s.

6ème exercice : 5min avec double sauts chaque 45s pendant 15s.

7ème exercice : 5min en saut pieds joints.

bon courage à tous!

#trainhard #training #ropejumping #rope #cardio #muaythai #boxing #train #boxe #skippingrope #cardioworkout #cardiotraining 
@extra_round

Voici un petit entraînement en corde à sauter pour bien finir la semaine! 7 exercices sans interruption, histoire de bien faire monter le cardio, et travailler l'ensemble du corps! 1er exercice : 10 min à rythme normal en transférant le poids du corps d'un pied à l'autre. 2ème exercice : 5min avec une accélération en talon/fesses chaque 45s pendant 15s. 3ème exercice : 5min avec une accélération en montée de genoux chaque 45s pendant 15s. 4ème exercice : 5min en alternant les sauts sur un pied pendant 30 s. 5ème exercice : 5min en alternant les montées de jambes pendant 15s. 6ème exercice : 5min avec double sauts chaque 45s pendant 15s. 7ème exercice : 5min en saut pieds joints. bon courage à tous! #trainhard #training #ropejumping #rope #cardio #muaythai #boxing #train #boxe #skippingrope #cardioworkout #cardiotraining @extra_round - 9 minutes ago

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Sunset run done 🌅 ✅ 
#5km #runningmotivation #cardio🏃 #lightrun #sunset #hillrunning #cardiotraining

Sunset run done 🌅 ✅ #5km #runningmotivation #cardio 🏃 #lightrun #sunset #hillrunning #cardiotraining - 15 minutes ago

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Building the body of your dreams is a process. Set your goals, stick to them... and have fun! 
Follow @fun.fit.shop
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#fitnessclothes #activewearonline #gymwears #gymclothesaddict #gymwearshop #activefashion #fitnessoutfit #sportswearstore #fitnesslover #fitnessapparel #fitnesspark #fitnessmom #fitnessfam #fitnesstime #fitnessclothing #fitnessworld #dailyfitness #stayingfit #stayinghealthy #fitlife #cardioday #cardiotraining #getfitstayfit #trainingforlife #fitnesspassion #trainingtime #fitnessfashion #cardio🏃 #yogajournal

Building the body of your dreams is a process. Set your goals, stick to them... and have fun! Follow @fun.fit.shop . . . #fitnessclothes #activewearonline #gymwears #gymclothesaddict #gymwearshop #activefashion #fitnessoutfit #sportswearstore #fitnesslover #fitnessapparel #fitnesspark #fitnessmom #fitnessfam #fitnesstime #fitnessclothing #fitnessworld #dailyfitness #stayingfit #stayinghealthy #fitlife #cardioday #cardiotraining #getfitstayfit #trainingforlife #fitnesspassion #trainingtime #fitnessfashion #cardio 🏃 #yogajournal - 32 minutes ago

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Une des plus belles salle de sport pour le FreeCross 😍
Des centaines d'hectares disponibles pour allier nature, sport, bien-être et respect des règles sanitaires... 😉

#outdoorfitness #sportsante #freecross #freecrossfrance #lowimpact #lifestyle #versailles
#reathletisation #fullbody #experience #fitness #nature
#cardiotraining

Une des plus belles salle de sport pour le FreeCross 😍 Des centaines d'hectares disponibles pour allier nature, sport, bien-être et respect des règles sanitaires... 😉 #outdoorfitness #sportsante #freecross #freecrossfrance #lowimpact #lifestyle #versailles #reathletisation #fullbody #experience #fitness #nature #cardiotraining - 33 minutes ago

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My Yorkshire. My freedom 💚💪🙌
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#exercise #exercisemotivation #running #fitness #fitnessmotivation #keeponrunning #cardio #cardiotraining #womenwholift #womenwhosquat #ladieswholift #ladieswhosquat #girlswholift #girlswhosquat #justdoit #beforeandafter #workout #fitnesstraining #loseweightwell #lifting #strength #strengthtraining #lockdown #weighttraining #noexcuses #yorkshire

My Yorkshire. My freedom 💚💪🙌 . . . #exercise #exercisemotivation #running #fitness #fitnessmotivation #keeponrunning #cardio #cardiotraining #womenwholift #womenwhosquat #ladieswholift #ladieswhosquat #girlswholift #girlswhosquat #justdoit #beforeandafter #workout #fitnesstraining #loseweightwell #lifting #strength #strengthtraining #lockdown #weighttraining #noexcuses #yorkshire - 36 minutes ago

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Giving #t25 a go 💪🏼 @m.miller319

Giving #t25 a go 💪🏼 @m.miller319 - 42 minutes ago

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WOD #69
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Cual fue tu ejercicio favorito. .
Which exercise was your favorite.
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#fullbodyworkout #cardiotraining #metcon
#hometraining #entrenamientoencasa #fatburner #Bodybuilding #exercise #training #muscle #ripped #instafit #nutrition #strenght #womenpower #mensphysique #workoutmotivation #workout #cardio #crossfitcolombia

WOD #69 . Cual fue tu ejercicio favorito. . Which exercise was your favorite. . . . #fullbodyworkout #cardiotraining #metcon #hometraining #entrenamientoencasa #fatburner #Bodybuilding #exercise #training #muscle #ripped #instafit #nutrition #strenght #womenpower #mensphysique #workoutmotivation #workout #cardio #crossfitcolombia - 43 minutes ago

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Nachdem das Wetter heute wieder aufgegangen ist gab's gleich "DoubleAction-In&Out" 🤣🚶‍♀️🚶‍♂️
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#beatyesterday #fitstattfett #fitness #mentalizzzalles #ergometer #fettverbrennung #training #trainingmotivation #finnlo #spaziergang #instagram #instapics #raus #cardio #cardiotraining

Nachdem das Wetter heute wieder aufgegangen ist gab's gleich "DoubleAction-In&Out" 🤣🚶‍♀️🚶‍♂️ . . . #beatyesterday #fitstattfett #fitness #mentalizzzalles #ergometer #fettverbrennung #training #trainingmotivation #finnlo #spaziergang #instagram #instapics #raus #cardio #cardiotraining - 52 minutes ago

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الفرق بين الشوفان ونخالة الشوفان.
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#رشاقة #سعرات_حرارية#افكار_اكل_صحي #رياضة#رشاقة#صحة#فطور_صحي #توازن #هييت #كارديو#جسم_ممشوق #افكار_اكل_صحي #حياة_صحية #نظام_دايت #نظام_غذائي#نصائح
#fitlife #healthier#healthyfood #workout#buildingmuscle #hiitworkout#cardiotraining #bodyfitness #fitwomen#crazyfit

الفرق بين الشوفان ونخالة الشوفان. . . . . . . . . . . . . . . . #رشاقة #سعرات_حرارية #افكار_اكل_صحي #رياضة #رشاقة #صحة #فطور_صحي #توازن #هييت #كارديو #جسم_ممشوق #افكار_اكل_صحي #حياة_صحية #نظام_دايت #نظام_غذائي #نصائح #fitlife #healthier #healthyfood #workout #buildingmuscle #hiitworkout #cardiotraining #bodyfitness #fitwomen #crazyfit - 54 minutes ago

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We fall in love with the pain

#runninglovestory

#runners
#sucessful
#nopainnogain
#accomplishment
#runnersofinstagram
#running #lifestyle #goals
#cardiotraining #marathon

We fall in love with the pain #runninglovestory #runners #sucessful #nopainnogain #accomplishment #runnersofinstagram #running #lifestyle #goals #cardiotraining #marathon - 54 minutes ago

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#trainingday #musclebuilding #cardiotraining #workout #bodybuilding #nopainnogain #personaltraining #heathylife

#trainingday #musclebuilding #cardiotraining #workout #bodybuilding #nopainnogain #personaltraining #heathylife - 1 hour ago

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Don’t Give Up!

If lockdown has taught me anything it’s not to give up, at the start I was very skeptical about training at home and whether I could be bothered or there was any point.

It came very close to me just sacking it off and thinking “I’ll just wait till the gyms open”

Training over the lockdown period has been one of the most enjoyable periods of training I’ve ever had, I’m leaner and overall healthier than I have ever been with improved knowledge on fitness in general.

I didn’t give up, I found ways around different exercises, different techniques, different movements which have all benefitted my physique and prepared me for the day we go back to gyms(can’t wait)

So if you take anything from this post it’s not to give up keep pushing and improving, this applies to life as well as fitness every problem has a solution and will shape you as a person.

Ignore my bowl trim, I haven’t given up on being a hairdresser(yet) 🤣

Stay safe x

#transformations #fitness #health #healthylifestyle #nutrition  #weighttraining #heavylifitng #fatloss #healthydiet #fitnesstraining #gym #healthyminds #bodytransformation #workouts #progresspic #cardiotraining #cardio #weightloss #musclemass #HITT #healthyeating #protien #supplements #bodybuilding #chestday #healthymind #progressionpicture #proud

Don’t Give Up! If lockdown has taught me anything it’s not to give up, at the start I was very skeptical about training at home and whether I could be bothered or there was any point. It came very close to me just sacking it off and thinking “I’ll just wait till the gyms open” Training over the lockdown period has been one of the most enjoyable periods of training I’ve ever had, I’m leaner and overall healthier than I have ever been with improved knowledge on fitness in general. I didn’t give up, I found ways around different exercises, different techniques, different movements which have all benefitted my physique and prepared me for the day we go back to gyms(can’t wait) So if you take anything from this post it’s not to give up keep pushing and improving, this applies to life as well as fitness every problem has a solution and will shape you as a person. Ignore my bowl trim, I haven’t given up on being a hairdresser(yet) 🤣 Stay safe x #transformations #fitness #health #healthylifestyle #nutrition #weighttraining #heavylifitng #fatloss #healthydiet #fitnesstraining #gym #healthyminds #bodytransformation #workouts #progresspic #cardiotraining #cardio #weightloss #musclemass #HITT #healthyeating #protien #supplements #bodybuilding #chestday #healthymind #progressionpicture #proud - 1 hour ago

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When in doubt , just keep jumping
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✨Today was a rough jumprope attempt, I just couldn't do it no matter how hard I tried. The more frustrated I got, the worse it was. But I believe we shouldn't always filter our posts. We should show the good and the bad. No on is just instantly amazing at something. It takes so much practice. ✨
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I know I am sooo guilty of watching people jump rope and being jealous of what they can do. But they've probably been doing it for years, or have stronger balance and leg strength than me. I have very weak legs when they work singularly, I need to make more of an effort to isolate each leg in workouts. One day I will skip as well as I did when I was 12. ♡
 Using my @peachbands speed rope and of course wearing @buffbunny_collection

When in doubt , just keep jumping • ✨Today was a rough jumprope attempt, I just couldn't do it no matter how hard I tried. The more frustrated I got, the worse it was. But I believe we shouldn't always filter our posts. We should show the good and the bad. No on is just instantly amazing at something. It takes so much practice. ✨ • I know I am sooo guilty of watching people jump rope and being jealous of what they can do. But they've probably been doing it for years, or have stronger balance and leg strength than me. I have very weak legs when they work singularly, I need to make more of an effort to isolate each leg in workouts. One day I will skip as well as I did when I was 12. ♡ Using my @peachbands speed rope and of course wearing @buffbunny_collection - 1 hour ago

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Repite este circuito 4 veces y descansa 1min al finalizar cada uno.

Aprovechemos el tiempo libre para entrenar.
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#deporte #saludables #soysaludable #workoutfit #cardiosucks #fitnesslover #saludybelleza #fitness #deporteysalud #ejercicioencasa #hiitcardio #alimentacionsaludable #cardioenayunas #saludemocional #cardiotraining #cardiokickboxing #workoutoftheday #workoutdone #workouttime #saludmental #circuito #saludyvida #cardiovascular

Repite este circuito 4 veces y descansa 1min al finalizar cada uno. Aprovechemos el tiempo libre para entrenar. • • • • • #deporte #saludables #soysaludable #workoutfit #cardiosucks #fitnesslover #saludybelleza #fitness #deporteysalud #ejercicioencasa #hiitcardio #alimentacionsaludable #cardioenayunas #saludemocional #cardiotraining #cardiokickboxing #workoutoftheday #workoutdone #workouttime #saludmental #circuito #saludyvida #cardiovascular - 1 hour ago

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Die Vorteile des Schwimmsports! Wie oft gehst du schwimmen? 🦾🧠
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#sport #gym #fitness #sportmotivation #power #schwimmen #cardio #fitnessmotivation #schwimmsport #schwimmbad #kraft #auftrieb #ganzkörper #ganzkörpersport #gymlife #cardioexercises #cardiotraining #training #wille #willenskraft #willensstärke

Die Vorteile des Schwimmsports! Wie oft gehst du schwimmen? 🦾🧠 _________________________________________________________________ #sport #gym #fitness #sportmotivation #power #schwimmen #cardio #fitnessmotivation #schwimmsport #schwimmbad #kraft #auftrieb #ganzkörper #ganzkörpersport #gymlife #cardioexercises #cardiotraining #training #wille #willenskraft #willensstärke - 1 hour ago

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Got a good workout in this morning with my daughter @just._.xi  and my boy @kulturefit.bruce at @lifestyle360_fitness in Pearland. *
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FREE High Intensity Group Sessions start Monday June 8. Come on out and experience the workout for yourself.
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#kulturefitmagazine #gym  #houstontrainers #fitfam #gymmotivation #groupworkout #fitness #strengthtraining #cardiotraining #imbackatit #hardworkdontstop

Got a good workout in this morning with my daughter @just._.xi and my boy @kulturefit.bruce at @lifestyle360_fitness in Pearland. * * * FREE High Intensity Group Sessions start Monday June 8. Come on out and experience the workout for yourself. * * * #kulturefitmagazine #gym #houstontrainers #fitfam #gymmotivation #groupworkout #fitness #strengthtraining #cardiotraining #imbackatit #hardworkdontstop - 1 hour ago

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Ecxibicion de stuntfighters
#martialartslife #stuntman#amazingphotographyskills #capoeira#kungfu #taekwondo #kickboxing #mmafighter#amazing #porelmundo #helthylifestyle #cardio#cardiotraining#extremesports #latinoamericano #preparaciónfísica #stuntcoordinator #mystudent #adidassuperstar

Ecxibicion de stuntfighters #martialartslife #stuntman #amazingphotographyskills #capoeira #kungfu #taekwondo #kickboxing #mmafighter #amazing #porelmundo #helthylifestyle #cardio #cardiotraining #extremesports #latinoamericano #preparaciónfísica #stuntcoordinator #mystudent #adidassuperstar - 1 hour ago

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Cardio work continues outdoors. Get your work in. No excuses Just results.
#nogymrequired #quarantineworkout #cardioday #cardioworkouts #fitnessjourney2020 #fitnessjourneycontinues #bagworkout #punchingbag #boxingcardio #fitnessboxing #outdoorworkouts #nogymworkout #nogymnoexcuse #trainingathome #outdoortraining #jumpropeworkout #cardiojumprope #mannycortes66 
#fitnessathome #fitnessworkout #30minutecardio #gettingtheworkdone #norestforthewicked #cardiotraining #cardioworkout #cardioexercises #fitnessjourneystory #fitnessjourneyvlog #fitnessvlog

Cardio work continues outdoors. Get your work in. No excuses Just results. #nogymrequired #quarantineworkout #cardioday #cardioworkouts #fitnessjourney2020 #fitnessjourneycontinues #bagworkout #punchingbag #boxingcardio #fitnessboxing #outdoorworkouts #nogymworkout #nogymnoexcuse #trainingathome #outdoortraining #jumpropeworkout #cardiojumprope #mannycortes66 #fitnessathome #fitnessworkout #30minutecardio #gettingtheworkdone #norestforthewicked #cardiotraining #cardioworkout #cardioexercises #fitnessjourneystory #fitnessjourneyvlog #fitnessvlog - 2 hours ago

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Follow us: @kickboxing_arab 💪💪💗🥊🥊
-------------😍🥊🥊badrhari💪💪🥊🥊😍😍------
@badrhariofficial 
#badrhari #kick #kickboxing #kickboxer #kickboxingtraining #kickboks #box #boxing #boxingtraining #boxinglife #boxingworkout 
#mutai #mma #mmafighter #motivation #cardio #cardiotraining #fitness #fit #marocaine🇲🇦 #فنون_قتالية #مغاربة_العالم 🥊🥊🥊🥊🥊🥊🥊🥊🥊

Follow us: @kickboxing_arab 💪💪💗🥊🥊 -------------😍🥊🥊badrhari💪💪🥊🥊😍😍------ @badrhariofficial #badrhari #kick #kickboxing #kickboxer #kickboxingtraining #kickboks #box #boxing #boxingtraining #boxinglife #boxingworkout #mutai #mma #mmafighter #motivation #cardio #cardiotraining #fitness #fit #marocaine 🇲🇦 #فنون_قتالية #مغاربة_العالم 🥊🥊🥊🥊🥊🥊🥊🥊🥊 - 2 hours ago

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