#cbt

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Well, you can try to be organised 😅😅!! This just got very real!! A well earned rest for me  tomorrow!!! #saturdays #study #papers #books #studywhilstworking #postgradstudy #snacks #home #weekends #mentalhealth #cbt #cbp #therapy #psychologicaltherapy #supportingpeople #student #winter 
#distraction

Well, you can try to be organised 😅😅!! This just got very real!! A well earned rest for me tomorrow!!! #saturdays #study #papers #books #studywhilstworking #postgradstudy #snacks #home #weekends #mentalhealth #cbt #cbp #therapy #psychologicaltherapy #supportingpeople #student #winter #distraction - 11 minutes ago

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#brainspotting #counselling #wellness #anxiety #wellbeing #selfcare #cbt #psychology #psychotherapy #neuroscience #southliverpool

#brainspotting #counselling #wellness #anxiety #wellbeing #selfcare #cbt #psychology #psychotherapy #neuroscience #southliverpool - 17 minutes ago

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🎄 AVOID THE CHRISTMAS CRACKERS 🎄 ⠀
Number 1 // Consent Is Final #METOO⠀
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🎵BABY IT'S COLD OUTSIDE ... BUT NO MEANS NO 🎵⠀
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December and January are often months full of parties, drinks and festive celebrations.  It's not unusual for friends and colleagues to get a *little loose* and sometimes, boundaries might be crossed.⠀
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The 'Baby It's Cold Outside' Christmas song is often on high rotation at this time of year, and whilst it appears to be a cute little ditty ...⠀
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" ... when you listen closer, the song’s lyrics also seem, well ... a little rapey. The guy ignores his date’s protests and badgers her to stay, which feels a lot like sexual coercion. At one point the woman asks, “Say, what’s in this drink?” — which is pretty alarming to a modern audience that understands how roofies work. The original score even lists the man’s part as “Wolf” and the woman’s part as “Mouse,” making the predator/prey dynamic creepily explicit." (Source: vox.com)⠀
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Remember, your body, your rules.⠀
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You are not a Christmas present for someone else to unwrap (unless you ask them to). Respect yourself and make it a safe, enjoyable Christmas Time! x⠀
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⠀
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I have put together a *10 DAY GUIDE* to help you keep your sanity during the festive season.  Watch this space over the following days to figure out how to be your own Christmas Cheer(squad) this year ✨⠀
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#christmasanxiety #festiveanxiety #christmaswellbeing #positivepsychology #cbt #coaching #selfcoaching #happiness #bestchristmasever

🎄 AVOID THE CHRISTMAS CRACKERS 🎄 ⠀ Number 1 // Consent Is Final #METOO ⠀ ⠀ 🎵BABY IT'S COLD OUTSIDE ... BUT NO MEANS NO 🎵⠀ ⠀ December and January are often months full of parties, drinks and festive celebrations. It's not unusual for friends and colleagues to get a *little loose* and sometimes, boundaries might be crossed.⠀ ⠀ The 'Baby It's Cold Outside' Christmas song is often on high rotation at this time of year, and whilst it appears to be a cute little ditty ...⠀ ⠀ " ... when you listen closer, the song’s lyrics also seem, well ... a little rapey. The guy ignores his date’s protests and badgers her to stay, which feels a lot like sexual coercion. At one point the woman asks, “Say, what’s in this drink?” — which is pretty alarming to a modern audience that understands how roofies work. The original score even lists the man’s part as “Wolf” and the woman’s part as “Mouse,” making the predator/prey dynamic creepily explicit." (Source: vox.com)⠀ ⠀ Remember, your body, your rules.⠀ ⠀ You are not a Christmas present for someone else to unwrap (unless you ask them to). Respect yourself and make it a safe, enjoyable Christmas Time! x⠀ ⠀ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⠀ ⠀ I have put together a *10 DAY GUIDE* to help you keep your sanity during the festive season. Watch this space over the following days to figure out how to be your own Christmas Cheer(squad) this year ✨⠀ ⠀ #christmasanxiety #festiveanxiety #christmaswellbeing #positivepsychology #cbt #coaching #selfcoaching #happiness #bestchristmasever - 17 minutes ago

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When you’re more than a pretty face 😜 
1 semester down, 3 to go 💪🏾 #drsmithinthemaking #blackexcellence #beautyandbrains📚 #masteringit #usc #usctrojans #queenin #psychology #mentalhealth #behavioralhealth #cbt #cognition

When you’re more than a pretty face 😜 1 semester down, 3 to go 💪🏾 #drsmithinthemaking #blackexcellence #beautyandbrains 📚 #masteringit #usc #usctrojans #queenin #psychology #mentalhealth #behavioralhealth #cbt #cognition - 31 minutes ago

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Does starting over scare you?
Thats okay.
I'm scared too but,
Trust the process.
You. 
You ARE the process.
Fresh, is always nice..
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#motivationalquotes #arttherapy #contemporaryart #cbt #theraputic #artistsoninstagram #art #expression #blackartist #blackgirlswhopaint #abstractart #changes #blue #inspire #mentalhealthawareness

Does starting over scare you? Thats okay. I'm scared too but, Trust the process. You. You ARE the process. Fresh, is always nice.. . . . . . . . . . . #motivationalquotes #arttherapy #contemporaryart #cbt #theraputic #artistsoninstagram #art #expression #blackartist #blackgirlswhopaint #abstractart #changes #blue #inspire #mentalhealthawareness - 39 minutes ago

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Graduação dos Cbterianos, máximo orgulho de fazer parte dessa família ❤️ #umdoistais #CBT

Graduação dos Cbterianos, máximo orgulho de fazer parte dessa família ❤️ #umdoistais #CBT - 44 minutes ago

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Mood af 😤😤😤😤 #memes #edgy #edgymemes #funnymemes #funnyshit #dank #dankmemes #meme #🅱️ #ni🅱️🅱️as #h3ntai #tiktokmemes #tiktok #dankmemescanmeltsteelbeams #oof #robux #anime #lmao #lol #biggay #fightvideos #bushdid911 #savetheturtles #cbt #notanazi #hydroflask #sksksk

Mood af 😤😤😤😤 #memes #edgy #edgymemes #funnymemes #funnyshit #dank #dankmemes #meme #🅱️ #ni 🅱️🅱️as #h3ntai #tiktokmemes #tiktok #dankmemescanmeltsteelbeams #oof #robux #anime #lmao #lol #biggay #fightvideos #bushdid911 #savetheturtles #cbt #notanazi #hydroflask #sksksk - 46 minutes ago

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#memes #edgy #edgymemes #funnymemes #funnyshit #dank #dankmemes #meme #🅱️ #ni🅱️🅱️as #h3ntai #tiktokmemes #tiktok #dankmemescanmeltsteelbeams #oof #robux #anime #lmao #lol #biggay #fightvideos #bushdid911 #savetheturtles #cbt #notanazi #hydroflask #sksksk

#memes #edgy #edgymemes #funnymemes #funnyshit #dank #dankmemes #meme #🅱️ #ni 🅱️🅱️as #h3ntai #tiktokmemes #tiktok #dankmemescanmeltsteelbeams #oof #robux #anime #lmao #lol #biggay #fightvideos #bushdid911 #savetheturtles #cbt #notanazi #hydroflask #sksksk - 47 minutes ago

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#memes #edgy #edgymemes #funnymemes #funnyshit #dank #dankmemes #meme #🅱️ #ni🅱️🅱️as #h3ntai #tiktokmemes #tiktok #dankmemescanmeltsteelbeams #oof #robux #anime #lmao #lol #biggay #fightvideos #bushdid911 #savetheturtles #cbt #notanazi #hydroflask #sksksk

#memes #edgy #edgymemes #funnymemes #funnyshit #dank #dankmemes #meme #🅱️ #ni 🅱️🅱️as #h3ntai #tiktokmemes #tiktok #dankmemescanmeltsteelbeams #oof #robux #anime #lmao #lol #biggay #fightvideos #bushdid911 #savetheturtles #cbt #notanazi #hydroflask #sksksk - 48 minutes ago

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#codependentnomore #enabling #psychology #projection #cbt #gaslighting #scifi #ptsd #cptsd  #logic #listen #payattention #maui #taekwondo #meditation #wakeup #mindfulness #inspirationalquotes #martialarts #trekkie #recovery #motivationalquotes #selfwork #mauielitetaekwondo

#codependentnomore #enabling #psychology #projection #cbt #gaslighting #scifi #ptsd #cptsd #logic #listen #payattention #maui #taekwondo #meditation #wakeup #mindfulness #inspirationalquotes #martialarts #trekkie #recovery #motivationalquotes #selfwork #mauielitetaekwondo - 1 hour ago

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#JOI #Findomme #Domination #BDSM #SPH #consenualblackmail #homewrecking #humiliation #femdom #thick #fatass #bootyworship #drainsessions #orgasmdenial #chastity #sissytraining #feminization #onlyfans #sexting #goddessworship #footworship #CBT #CEI

#JOI #Findomme #Domination #BDSM #SPH #consenualblackmail #homewrecking #humiliation #femdom #thick #fatass #bootyworship #drainsessions #orgasmdenial #chastity #sissytraining #feminization #onlyfans #sexting #goddessworship #footworship #CBT #CEI - 1 hour ago

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#JOI #Findomme #Domination #BDSM #SPH #consenualblackmail #homewrecking #humiliation #femdom #thick #fatass #bootyworship #drainsessions #orgasmdenial #chastity #sissytraining #feminization #onlyfans #sexting #goddessworship #footworship #CBT #CEI

#JOI #Findomme #Domination #BDSM #SPH #consenualblackmail #homewrecking #humiliation #femdom #thick #fatass #bootyworship #drainsessions #orgasmdenial #chastity #sissytraining #feminization #onlyfans #sexting #goddessworship #footworship #CBT #CEI - 1 hour ago

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#JOI #Findomme #Domination #BDSM #SPH #consenualblackmail #homewrecking #humiliation #femdom #thick #fatass #bootyworship #drainsessions #orgasmdenial #chastity #sissytraining #feminization #onlyfans #sexting #goddessworship #footworship #CBT #CEI

#JOI #Findomme #Domination #BDSM #SPH #consenualblackmail #homewrecking #humiliation #femdom #thick #fatass #bootyworship #drainsessions #orgasmdenial #chastity #sissytraining #feminization #onlyfans #sexting #goddessworship #footworship #CBT #CEI - 1 hour ago

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Turning up to therapy hoping to "get fixed" will always fail. The first step towards recovery is accepting that this will be hard work and that you'll have to face some demons. There's a big difference between turning up to each sessions and participating in therapy.

#cbt #bradford #westyorkshire #psychology #psychotherapy #mentalhealthadvocate #mentalhealth #gethelp #gethealthy #nonemedical #healing #heal #health #cognitivebehavioraltherapy #mentalhealthadvocate #depression #depressionhelp #helpyourself #growthmindset #independence

Turning up to therapy hoping to "get fixed" will always fail. The first step towards recovery is accepting that this will be hard work and that you'll have to face some demons. There's a big difference between turning up to each sessions and participating in therapy. #cbt #bradford #westyorkshire #psychology #psychotherapy #mentalhealthadvocate #mentalhealth #gethelp #gethealthy #nonemedical #healing #heal #health #cognitivebehavioraltherapy #mentalhealthadvocate #depression #depressionhelp #helpyourself #growthmindset #independence - 1 hour ago

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When Sadness is at Your Door by Eva Eland.
Love this book.
@evaeland 
#evaeland #narrativetherapy #internalfamilysystemstherapy #cognitivebehavioraltherapy #cbt #solutionfocusedtherapy #nature #naturewalk #mindfulness #familytherapy #mft #marriageandfamilytherapy #childrensbooks #picturebook #whiteplains #whiteplainspubliclibrary

When Sadness is at Your Door by Eva Eland. Love this book. @evaeland #evaeland #narrativetherapy #internalfamilysystemstherapy #cognitivebehavioraltherapy #cbt #solutionfocusedtherapy #nature #naturewalk #mindfulness #familytherapy #mft #marriageandfamilytherapy #childrensbooks #picturebook #whiteplains #whiteplainspubliclibrary - 1 hour ago

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Go Army
#PiriformisSyndrome #Life #Psychology #Philosophy #Psychiatry #Therapy #Recovery #Love #MentalHealth #MentalIllness #CognitiveBehavioralTherapy #CBT #MajorDepressiveDisorder #MDD #PostTraumaticStressDisorder #PTSD #TraumaticBrainInjury #TBI #Schizophrenia #Health #Exercise #PostFemurFracture #Sciatica #Radiculopathy #ChronicBack #Diabetes #Neuropathy #Hyperlipidemia #Angina #Neurology 😎

Go Army #PiriformisSyndrome #Life #Psychology #Philosophy #Psychiatry #Therapy #Recovery #Love #MentalHealth #MentalIllness #CognitiveBehavioralTherapy #CBT #MajorDepressiveDisorder #MDD #PostTraumaticStressDisorder #PTSD #TraumaticBrainInjury #TBI #Schizophrenia #Health #Exercise #PostFemurFracture #Sciatica #Radiculopathy #ChronicBack #Diabetes #Neuropathy #Hyperlipidemia #Angina #Neurology 😎 - 2 hours ago

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#Cognitivebehavioraltherapy believes that thoughts have a large influence on our emotions.
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#Cognitivedistortions are thoughts that affect everyone, but in their extreme form, they can negatively affect the way we interact and view our experiences.
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Cognitive distortions or #negativethinking can begin to happen automatically when we don’t even realize it’s happening.
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#Depression poor #selfesteem and #anxiety are often the result of a #irrationalnegativethoughts .
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For example, someone who regularly received positive feedback at work might feel they are horrible at the job because of one criticism. Their #irrationalthought about job performance will dictate how they feel about themselves. Challenging irrational thoughts can help us change them.
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#therapymemes #therapysession #therapysaturday #therapysundays #therapyworks #cbt #tfatriangle #counselingworks #counseling #counselingoffice #therapyoffice #selflove #selfcare #therapylady #gasmallbusiness #gatherapist

#Cognitivebehavioraltherapy believes that thoughts have a large influence on our emotions. . #Cognitivedistortions are thoughts that affect everyone, but in their extreme form, they can negatively affect the way we interact and view our experiences. . Cognitive distortions or #negativethinking can begin to happen automatically when we don’t even realize it’s happening. . #Depression poor #selfesteem and #anxiety are often the result of a #irrationalnegativethoughts . . For example, someone who regularly received positive feedback at work might feel they are horrible at the job because of one criticism. Their #irrationalthought about job performance will dictate how they feel about themselves. Challenging irrational thoughts can help us change them. . . . #therapymemes #therapysession #therapysaturday #therapysundays #therapyworks #cbt #tfatriangle #counselingworks #counseling #counselingoffice #therapyoffice #selflove #selfcare #therapylady #gasmallbusiness #gatherapist - 2 hours ago

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🌺I’ve been deciding whether to post this or not, not because I don’t want to share my journey, but more so because it’s quite a scary thing to be vulnerable and put yourself out there in a way that you’re open to other people’s judgments. But telling our truth is the only way to remove this stigma.
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A lot has happened over the last 12 months (too much to write about). These pictures are of now and then, now being heavily pregnant and then having emergency surgery to remove an ectopic pregnancy & rupturing Fallopian tube. It was devastating to be in that situation and we are beyond blessed to be where we are now but the 12 months in between haven’t been easy. It wasn’t so much the loss of the pregnancy that was the hardest thing to cope with it was the crippling anxiety and depression that sank in after Xmas last year. Unwilling to notice it because I was on autopilot trying to be a mother to a young child and running a home, business and a very ordinary life.
•
I’ve always been told I’m a strong person and no matter what life throws at me I can handle but what that really means is I’m excellent and suppressing feelings and the surgery was the literal straw on the camels back. It completely broke me and I started leaking out trauma everywhere. I was told I was suffering from ptsd not just from this operation but from all previous life events. There was no room left to suppress and keep all the emotions down.
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Being someone who hates asking for help from others I decided I needed to, because what I was used to doing was clearly not working. I’ve always been a huge advocate for mental health but I wasn’t giving myself the same respect. So I reached out and started a journey with a cbt therapist which has been nothing but mind blowing and eye opening. I’ve never seen asking for help weak, but I’ve always seen myself asking for help as weak, but now I see it as a superpower. You can move past life’s difficulties, you can come out changed & you can move on. Be a superhero and ask for help, it’s there to be given and there’s no shame in wanting to be a better version of YOU🌺

🌺I’ve been deciding whether to post this or not, not because I don’t want to share my journey, but more so because it’s quite a scary thing to be vulnerable and put yourself out there in a way that you’re open to other people’s judgments. But telling our truth is the only way to remove this stigma. • A lot has happened over the last 12 months (too much to write about). These pictures are of now and then, now being heavily pregnant and then having emergency surgery to remove an ectopic pregnancy & rupturing Fallopian tube. It was devastating to be in that situation and we are beyond blessed to be where we are now but the 12 months in between haven’t been easy. It wasn’t so much the loss of the pregnancy that was the hardest thing to cope with it was the crippling anxiety and depression that sank in after Xmas last year. Unwilling to notice it because I was on autopilot trying to be a mother to a young child and running a home, business and a very ordinary life. • I’ve always been told I’m a strong person and no matter what life throws at me I can handle but what that really means is I’m excellent and suppressing feelings and the surgery was the literal straw on the camels back. It completely broke me and I started leaking out trauma everywhere. I was told I was suffering from ptsd not just from this operation but from all previous life events. There was no room left to suppress and keep all the emotions down. • Being someone who hates asking for help from others I decided I needed to, because what I was used to doing was clearly not working. I’ve always been a huge advocate for mental health but I wasn’t giving myself the same respect. So I reached out and started a journey with a cbt therapist which has been nothing but mind blowing and eye opening. I’ve never seen asking for help weak, but I’ve always seen myself asking for help as weak, but now I see it as a superpower. You can move past life’s difficulties, you can come out changed & you can move on. Be a superhero and ask for help, it’s there to be given and there’s no shame in wanting to be a better version of YOU🌺 - 2 hours ago

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Gifting myself some CBT (Cognitive Behavioral Therapy) this holiday season ~~ CBT helps us to replace thoughts and behaviors that aren't working for us with new ones that work better. 🖋️: @sethjgillihan
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I'm hoping to replace my self-harming (of the mental and emotional sides of self) thoughts with self-healing thoughts to chase that all too illusive duo for many of us PMDD Warriors - self-esteem and self-worth.
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*What are your thoughts on CBT (or other psychotherapies) for treating PMDD? Healing PMDD? Managing PMDD? Coping with PMDD?*
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**Has it depended on what your goals for therapy have been?**
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#pmdd #pmddtreatment #pmddwarrior #cbt #dbt

Gifting myself some CBT (Cognitive Behavioral Therapy) this holiday season ~~ CBT helps us to replace thoughts and behaviors that aren't working for us with new ones that work better. 🖋️: @sethjgillihan . I'm hoping to replace my self-harming (of the mental and emotional sides of self) thoughts with self-healing thoughts to chase that all too illusive duo for many of us PMDD Warriors - self-esteem and self-worth. . *What are your thoughts on CBT (or other psychotherapies) for treating PMDD? Healing PMDD? Managing PMDD? Coping with PMDD?* . **Has it depended on what your goals for therapy have been?** . #pmdd #pmddtreatment #pmddwarrior #cbt #dbt - 2 hours ago

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New Podcast! Follow the podcast or website links in my bio. Arguing with your anxiety, fear and trauma in an effort to make yourself feel better in the moment is a bad idea. It does not lead to real change or lasting recovery. Thanks to @joeryan for taking the time to join me on this one!
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattacks #cbt #psychology #anxietyhelp #anxietyrecovery #emotion #emotions #sensitivity #inspiration #anxiety #anxietytips #anxietyquotes #fear #thoughts #theanxioustruth #trauma #traumarecovery

New Podcast! Follow the podcast or website links in my bio. Arguing with your anxiety, fear and trauma in an effort to make yourself feel better in the moment is a bad idea. It does not lead to real change or lasting recovery. Thanks to @joeryan for taking the time to join me on this one! . . . . #anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattacks #cbt #psychology #anxietyhelp #anxietyrecovery #emotion #emotions #sensitivity #inspiration #anxiety #anxietytips #anxietyquotes #fear #thoughts #theanxioustruth #trauma #traumarecovery - 2 hours ago

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