The tactile experience of pottery can be meditative in nature and invite a deep sense of relaxation and well-being. Your heart rate and blood pressure lower, your breathing regulates, and your stress level naturally sinks as your mind and body become enveloped in the world of creativity. The repetitive motions of molding, spinning, and shaping can soothe the psyche, allowing you to leave your everyday thoughts and worries behind and immerse yourself in the artistic process.
The clay demands your attention and naturally disrupts intrusive thoughts that interfere with your ability to live in and enjoy the moment. By allowing you to step outside of yourself and devote your energies to the production of something new, pottery can provide a much-needed emotional reprieve and new perspectives.
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