#certifiedpersonaltrainer

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Post snatch grip deadlifts, quick military press to feel pumped 🏋️#certifiedpersonaltrainer#strengthandconditioingcoach#militarypress#shoulders#shoulderstrength#workhard#workoutmotivation#workout#training#noexcuses#nodaysoff#pump

Post snatch grip deadlifts, quick military press to feel pumped 🏋️#certifiedpersonaltrainer #strengthandconditioingcoach #militarypress #shoulders #shoulderstrength #workhard #workoutmotivation #workout #training #noexcuses #nodaysoff #pump - 57 seconds ago

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For today's #ThankfulThursday, we are sharing gratitude from Thomas Clark. Not only is Thomas a certified personal trainer, but he has also been working with us since June of 2019! We are very happy to have him as a member of our team! Thomas told us that he is thankful for family. We couldn't think of anything better! What are you thankful for?

For today's #ThankfulThursday , we are sharing gratitude from Thomas Clark. Not only is Thomas a certified personal trainer, but he has also been working with us since June of 2019! We are very happy to have him as a member of our team! Thomas told us that he is thankful for family. We couldn't think of anything better! What are you thankful for? - 8 minutes ago

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No looking Back✊🏽💪🏽🙏🏽
#95 
Stay Tuned....
@fitblackqueens_  @blackbloggerschicago 
#fitblackqueens #sweatpink  #movemorefitness #missstrangefitness  #strangefitness #fitoverfifty #certifiedhealthcoach #certifiedgroupfitnessinstructor  #certifiedpersonaltrainer  #certifiedcycleinstructor #fitfam #chicagoblackbloggers #blackwomenlift #blackbloggerschi #blackwomenlift #bentoverrows #bronzevillechicago #bronzevillechicagopersonaltrainer #blackhistorymonth2020

No looking Back✊🏽💪🏽🙏🏽 #95 Stay Tuned.... @fitblackqueens_ @blackbloggerschicago #fitblackqueens #sweatpink #movemorefitness #missstrangefitness #strangefitness #fitoverfifty #certifiedhealthcoach #certifiedgroupfitnessinstructor #certifiedpersonaltrainer #certifiedcycleinstructor #fitfam #chicagoblackbloggers #blackwomenlift #blackbloggerschi #blackwomenlift #bentoverrows #bronzevillechicago #bronzevillechicagopersonaltrainer #blackhistorymonth2020 - 43 minutes ago

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Angled Db shoulder press (2 notches back on the bench):
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Here is a great pressing variation to work the anterior delt (front of your shoulder) in a more lengthened range. This particular angle allows me to get the elbows more out in front of my body, allowing a greater range of motion which gets the muscle more lengthened, and puts me in a more natural / joint friendly pressing position. I prefer this variation much better than the traditional elbows out to the side using a straight up and down bench for the reasons stated.
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I am focused on driving my upper arm up and in towards my ears while the db’s stay outside of shoulder width. Bringing them inside would release tension on the muscle so we do not want that. Lastly, keep the wrists stacked directly over the elbows. You will have more power this way, and keep tension on the front delt and off the triceps.

Angled Db shoulder press (2 notches back on the bench): ▪️ Here is a great pressing variation to work the anterior delt (front of your shoulder) in a more lengthened range. This particular angle allows me to get the elbows more out in front of my body, allowing a greater range of motion which gets the muscle more lengthened, and puts me in a more natural / joint friendly pressing position. I prefer this variation much better than the traditional elbows out to the side using a straight up and down bench for the reasons stated. ▪️ I am focused on driving my upper arm up and in towards my ears while the db’s stay outside of shoulder width. Bringing them inside would release tension on the muscle so we do not want that. Lastly, keep the wrists stacked directly over the elbows. You will have more power this way, and keep tension on the front delt and off the triceps. - 1 hour ago

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At the root of all success is discipline, not motivation... ⁣
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You’ve probably heard this a million times, but it’s one of those truths that I can’t reiterate enough. ⁣
⁣
I’m not just talking about success in one area of your life either. ⁣
⁣
You want to be successful in your business or at the company you work for? You have to have the discipline to show up and give 100% to that job every day. ⁣
⁣
You want to be a successful barrel racer? You’re damn sure not going to be motivated all the time to put in the long hours in the practice pen or on the road. You have to be disciplined to get it done when you would rather do anything else. ⁣
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You want to be successful in your fitness journey? You 1000% can’t ride on motivation. ⁣
⁣
Motivation doesn’t get your butt in the gym after a long day at work or get it done before the sun comes up because that’s the only time you have. ⁣
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Motivation doesn’t get you in the kitchen to meal prep for the week instead of relaxing on the couch. ⁣
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Motivation doesn’t get you to take your vitamins and drink your supplements to take care of your overall health. ⁣
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Motivation doesn’t get you to make the best food decisions while out on the road instead of hitting the junk food isle at the gas station. ⁣
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Discipline does. ⁣
⁣
It’s easy to be motivated January 1 when you’re writing down your goals for the year, but discipline is what actually gets you to those goals. ⁣
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1 day at a time, 1 run at a time - be disciplined in your approach to your fitness, barrel racing and life, and you’ll be a force to be reckoned with 🔥⁣
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#barrelracerfit #barrelracer #iam1stphorm #1stphorm #1stphormlegionnaire #betterbodies #certifiedpersonaltrainer #fitnesscoaching #personaltrainer #onlinepersonaltrainer #girlswholift #transformation #fitnessjourney #rodeo #fitspo #fitlife #getfitwithme #fitchick #onlinecoaching #transphormation #phamily #personaltrainerlife #fitlifestyle #fortworth #texas #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

At the root of all success is discipline, not motivation... ⁣ ⁣ You’ve probably heard this a million times, but it’s one of those truths that I can’t reiterate enough. ⁣ ⁣ I’m not just talking about success in one area of your life either. ⁣ ⁣ You want to be successful in your business or at the company you work for? You have to have the discipline to show up and give 100% to that job every day. ⁣ ⁣ You want to be a successful barrel racer? You’re damn sure not going to be motivated all the time to put in the long hours in the practice pen or on the road. You have to be disciplined to get it done when you would rather do anything else. ⁣ ⁣ You want to be successful in your fitness journey? You 1000% can’t ride on motivation. ⁣ ⁣ Motivation doesn’t get your butt in the gym after a long day at work or get it done before the sun comes up because that’s the only time you have. ⁣ ⁣ Motivation doesn’t get you in the kitchen to meal prep for the week instead of relaxing on the couch. ⁣ ⁣ Motivation doesn’t get you to take your vitamins and drink your supplements to take care of your overall health. ⁣ ⁣ Motivation doesn’t get you to make the best food decisions while out on the road instead of hitting the junk food isle at the gas station. ⁣ ⁣ Discipline does. ⁣ ⁣ It’s easy to be motivated January 1 when you’re writing down your goals for the year, but discipline is what actually gets you to those goals. ⁣ ⁣ 1 day at a time, 1 run at a time - be disciplined in your approach to your fitness, barrel racing and life, and you’ll be a force to be reckoned with 🔥⁣ ⁣ #barrelracerfit #barrelracer #iam1stphorm #1stphorm #1stphormlegionnaire #betterbodies #certifiedpersonaltrainer #fitnesscoaching #personaltrainer #onlinepersonaltrainer #girlswholift #transformation #fitnessjourney #rodeo #fitspo #fitlife #getfitwithme #fitchick #onlinecoaching #transphormation #phamily #personaltrainerlife #fitlifestyle #fortworth #texas #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid - 1 hour ago

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This Week Business: Networking and Marketing at the Mori Japanese Grill, helping my candidate that I market for at Early Voting, speaking to the kids at Lopez Early College, out with Rick meeting some Masons. #fitsciencellc #certifiedpersonaltrainer #weighttraining #femaletrainer #armsandshoulders #wnbf #wnbfpro #profitbody #profigure #rgvcommunity #rgv #ifbbpa #promoter #businessowner #businesswoman #femaleentrepreneur #nffpro #nff #competitionprepcoach #certifiedbodybuildingjudge #posingcoach #networkmarketing #curlyhairdontcare #earlyvoting #promoter #networkmarketing #marketing #outandabout

This Week Business: Networking and Marketing at the Mori Japanese Grill, helping my candidate that I market for at Early Voting, speaking to the kids at Lopez Early College, out with Rick meeting some Masons. #fitsciencellc #certifiedpersonaltrainer #weighttraining #femaletrainer #armsandshoulders #wnbf #wnbfpro #profitbody #profigure #rgvcommunity #rgv #ifbbpa #promoter #businessowner #businesswoman #femaleentrepreneur #nffpro #nff #competitionprepcoach #certifiedbodybuildingjudge #posingcoach #networkmarketing #curlyhairdontcare #earlyvoting #promoter #networkmarketing #marketing #outandabout - 2 hours ago

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🎀 Lower Bod Attack 🎀

Like + Save + Share and tag a friend who you think would love to do this!💪🏻
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CREDIT 🎥 @itsaestheticbarbie .
* Sumo Deadlifts w/ Dumbbell
* Leg Extension
* Quad focused Squats
* Leg Press
* Sumo Deadlifts
Muscle-mind connection is 💯
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Follow @gymbeastgirls for Daily Workout Program Videos FREE!! .
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#fitnessmodel #certifiedpersonaltrainer #workoutoftheday #instaworkout #fitgirl #squatbooty #squatspo #girlswholift #🍑 #weightliftingwomen #sumodeadlift #🏋 #dumbellsquats #legextension #legpress #quadsquad #focusonyourgoals #legday #lowerbodyworkout #glutesworkout #fit #fitness #wellnessjourney #influencer #contentcreator #elevated #lunges #gymbabe #transformationinprogress #gymaddicted

🎀 Lower Bod Attack 🎀 Like + Save + Share and tag a friend who you think would love to do this!💪🏻 . CREDIT 🎥 @itsaestheticbarbie . * Sumo Deadlifts w/ Dumbbell * Leg Extension * Quad focused Squats * Leg Press * Sumo Deadlifts Muscle-mind connection is 💯 . Follow @gymbeastgirls for Daily Workout Program Videos FREE!! . ------------------------------------------------ TURN ON NOTIFICATIONS FOR NEW POST!! ------------------------------------------------ ! ! ! ! ! ! ! ! ! #fitnessmodel #certifiedpersonaltrainer #workoutoftheday #instaworkout #fitgirl #squatbooty #squatspo #girlswholift #🍑 #weightliftingwomen #sumodeadlift #🏋 #dumbellsquats #legextension #legpress #quadsquad #focusonyourgoals #legday #lowerbodyworkout #glutesworkout #fit #fitness #wellnessjourney #influencer #contentcreator #elevated #lunges #gymbabe #transformationinprogress #gymaddicted - 2 hours ago

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Trying to get leannnnn.. but stay "strong" lol #personaltrainer #certifiedpersonaltrainer #fitness #workout #brutal #ltemployee #loveyourlife #hookgrip #tripleextension #olylifter #olylifting #olympiclifting #C&J #cleanandjerk #cleans

Trying to get leannnnn.. but stay "strong" lol #personaltrainer #certifiedpersonaltrainer #fitness #workout #brutal #ltemployee #loveyourlife #hookgrip #tripleextension #olylifter #olylifting #olympiclifting #C &J #cleanandjerk #cleans - 2 hours ago

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Teaching him young 💪🏻💙 #workoutbuddy #sitesonthefitlife #letsgetfit #certifiedpersonaltrainer

Teaching him young 💪🏻💙 #workoutbuddy #sitesonthefitlife #letsgetfit #certifiedpersonaltrainer - 2 hours ago

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How I started this whole online thang:⁣
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I waited until I was 100% certified and educated enough to coach people in their health and fitness, then I hired a business coach. An OVERPRICED business coach. Like 5k overpriced... but I don’t regret the choice. It got me uncomfortable and put me into action⁣
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You NEED skin in the game to actually follow through with something. I think that’s why most people don’t want to pay more than $50 for a coaching program. They realize they actually have to do work and get results to get their money’s worth ⁣
⁣
 I wanted to help others more than anything so I decided to go for it!⁣
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Then I was introduced to this awesome company when I started coaching. It was clean products, supplements, makeup, etc. everything that aligned with my values! ⁣
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I slowly realized something, after putting off doing the business side of it forever.. I WAS BUYING THIS STUFF MONTHLY, RECOMMENDING IT AND COULD BE GETTING PAID FOR IT lol⁣
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Aka already doing something but not getting paid!!⁣
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But I was scared, hesitant, fearing judgement from unimportant people. Once I put that together in my mind it was a no brainer to join this business and share.⁣
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I’m sorry, but who doesn’t want to get paid to buy protein powder from their own online store AND get paid to tell others about it?⁣
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It’s 2020, ya’ll. Social marketing is the future. More and more people are jumping on bored, because they realize it’s the smarter business model to make passive, residual income.⁣
⁣
Ps. ⁣
🍑You can still get my free booty book guide in my bio!⁣
🌱I still have a few more spots for the next 30 day nutrition challenge. DM me for info⁣

How I started this whole online thang:⁣ ⁣ I waited until I was 100% certified and educated enough to coach people in their health and fitness, then I hired a business coach. An OVERPRICED business coach. Like 5k overpriced... but I don’t regret the choice. It got me uncomfortable and put me into action⁣ ⁣ You NEED skin in the game to actually follow through with something. I think that’s why most people don’t want to pay more than $50 for a coaching program. They realize they actually have to do work and get results to get their money’s worth ⁣ ⁣ I wanted to help others more than anything so I decided to go for it!⁣ ⁣ Then I was introduced to this awesome company when I started coaching. It was clean products, supplements, makeup, etc. everything that aligned with my values! ⁣ ⁣ I slowly realized something, after putting off doing the business side of it forever.. I WAS BUYING THIS STUFF MONTHLY, RECOMMENDING IT AND COULD BE GETTING PAID FOR IT lol⁣ ⁣ Aka already doing something but not getting paid!!⁣ ⁣ But I was scared, hesitant, fearing judgement from unimportant people. Once I put that together in my mind it was a no brainer to join this business and share.⁣ ⁣ I’m sorry, but who doesn’t want to get paid to buy protein powder from their own online store AND get paid to tell others about it?⁣ ⁣ It’s 2020, ya’ll. Social marketing is the future. More and more people are jumping on bored, because they realize it’s the smarter business model to make passive, residual income.⁣ ⁣ Ps. ⁣ 🍑You can still get my free booty book guide in my bio!⁣ 🌱I still have a few more spots for the next 30 day nutrition challenge. DM me for info⁣ - 2 hours ago

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Black🖤
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Dm me for collaboration 📩thegauravfitness13@gmail.com
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#certifiedpersonaltrainer #fittips #fitnessmodel #fitnessbody #modelswanted #flex #abs #abdominalworkout #abdominal #obliqueworkout #obliques #sideshotsaturday #crunches #fitinspiration #inspirationforyou #inspirationalquotes #motivationquotes #motivationalvideos #workoutmotivation #mondaymotivation #motivationforlife #gymmotivation #bigmusclesnutrition #instalike #instafitness #instafit #likes #likeforlikes

Black🖤 . - Dm me for collaboration 📩thegauravfitness13@gmail.com . - #certifiedpersonaltrainer #fittips #fitnessmodel #fitnessbody #modelswanted #flex #abs #abdominalworkout #abdominal #obliqueworkout #obliques #sideshotsaturday #crunches #fitinspiration #inspirationforyou #inspirationalquotes #motivationquotes #motivationalvideos #workoutmotivation #mondaymotivation #motivationforlife #gymmotivation #bigmusclesnutrition #instalike #instafitness #instafit #likes #likeforlikes - 2 hours ago

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My reaction when a PERSONAL TRAINER posts a pic on social media out with friends at a concert. BUT... the day before they tell me they’re broke, and their PT business is failing. 🤔 SMH...
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What are your priorities? What would bring you TRUE HAPPINESS? Growing your personal training business (your dream job) and helping more people, or a night out with friends? How about a new outfit? A phone upgrade? 😎🙄
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Stop buying crap that makes you happy for a couple days. FOCUS. Think bigger. Stop wasting money to impress others. Stop trying to look cool. 😒
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Ya know what’s really cool? Having a thriving personal training business, and being TRULY happy. 🏋🏻‍♂️🍎👏🤑🙌
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Are you currently “sacrificing” to grow your business? I’d love to hear about it in the comments or privately via DM or email. Hit me up. 💪❤️🙏😁
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FOLLOW 👉 @personaltrainingbiz for ACTIONABLE marketing and mindset strategies to grow your personal training business with long-term clients. And why not turn on post notifications? 🤷🏻‍♂️ I promise to NEVER waste your time. 
_____________________________________
LET’S GOOOOO!!! 🚀🚀🚀
_____________________________________
👥 TAG a PT friend
💰 SAVE this post for later
⏰ TURN ON notifications 
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📖📱Click the link in my bio to grab my eBooks (there’s a FREE one) and to schedule a phone consultation. 😊
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#markruehle #personaltrainingbiz #fitnesspro #fitpro #fitnessstudio 
#fitnessbusiness #fitnessbusinessmentor #fitnessprofessional #fitspro #ptlife
#gymowner #nasm #nasmcertified #acecpt #nasmcpt #grouppersonaltraining #personaltrainerlife #fitnesscoaching #acecertified 
#fitnesscoach #personaltrainerlifestyle #trainerlife #fitnesstrainer #inhomepersonaltraining #personaltrainers #certifiedpersonaltrainer #fitnessentrepreneur #fitpreneur #fitnessindustry #personaltrainingstudio

My reaction when a PERSONAL TRAINER posts a pic on social media out with friends at a concert. BUT... the day before they tell me they’re broke, and their PT business is failing. 🤔 SMH... . What are your priorities? What would bring you TRUE HAPPINESS? Growing your personal training business (your dream job) and helping more people, or a night out with friends? How about a new outfit? A phone upgrade? 😎🙄 . Stop buying crap that makes you happy for a couple days. FOCUS. Think bigger. Stop wasting money to impress others. Stop trying to look cool. 😒 . Ya know what’s really cool? Having a thriving personal training business, and being TRULY happy. 🏋🏻‍♂️🍎👏🤑🙌 . Are you currently “sacrificing” to grow your business? I’d love to hear about it in the comments or privately via DM or email. Hit me up. 💪❤️🙏😁 _____________________________________ FOLLOW 👉 @personaltrainingbiz for ACTIONABLE marketing and mindset strategies to grow your personal training business with long-term clients. And why not turn on post notifications? 🤷🏻‍♂️ I promise to NEVER waste your time. _____________________________________ LET’S GOOOOO!!! 🚀🚀🚀 _____________________________________ 👥 TAG a PT friend 💰 SAVE this post for later ⏰ TURN ON notifications _____________________________________ 📖📱Click the link in my bio to grab my eBooks (there’s a FREE one) and to schedule a phone consultation. 😊 . . . . . #markruehle #personaltrainingbiz #fitnesspro #fitpro #fitnessstudio #fitnessbusiness #fitnessbusinessmentor #fitnessprofessional #fitspro #ptlife #gymowner #nasm #nasmcertified #acecpt #nasmcpt #grouppersonaltraining #personaltrainerlife #fitnesscoaching #acecertified #fitnesscoach #personaltrainerlifestyle #trainerlife #fitnesstrainer #inhomepersonaltraining #personaltrainers #certifiedpersonaltrainer #fitnessentrepreneur #fitpreneur #fitnessindustry #personaltrainingstudio - 2 hours ago

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All exercises are not created equal, there’s no socialism in lifting.

All exercises are not created equal, there’s no socialism in lifting. - 3 hours ago

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Shoulders, chest & cardio between clients this evening 💪🏼 swipe to see my full workout!
I’m really digging incorporating my cardio within my workout rather than doing all of my lifts followed by all of my cardio. Planning on utilizing this style of workout 3-4 days per week for the next few months 🔥 #ArkansasBodybuilding #YTFS #YourTotalFitnessShop #Flex #Grind #Goals #WeddingDressPrep #SweatingForTheWedding #BikiniAthlete #Gains #NPCBikini #CertifiedPersonalTrainer #Motivation

Shoulders, chest & cardio between clients this evening 💪🏼 swipe to see my full workout! I’m really digging incorporating my cardio within my workout rather than doing all of my lifts followed by all of my cardio. Planning on utilizing this style of workout 3-4 days per week for the next few months 🔥 #ArkansasBodybuilding #YTFS #YourTotalFitnessShop #Flex #Grind #Goals #WeddingDressPrep #SweatingForTheWedding #BikiniAthlete #Gains #NPCBikini #CertifiedPersonalTrainer #Motivation - 3 hours ago

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If you feel like you’re losing everything remember that trees lose their leaves every year and still stand tall and wait for better days to come. 
How rooted are you in your goals? What’s your vision? Can you see it through the dark tunnel? No matter what obstacle you face always see it through for the dark times are only temporary and it doesn’t compare to the glory in the end 💪🏾 #j2j_fitness #motivation #certified #certifiedpersonaltrainer #onlinecoach #weightlosstransformation #mentalhealth #healthylifestyle

If you feel like you’re losing everything remember that trees lose their leaves every year and still stand tall and wait for better days to come. How rooted are you in your goals? What’s your vision? Can you see it through the dark tunnel? No matter what obstacle you face always see it through for the dark times are only temporary and it doesn’t compare to the glory in the end 💪🏾 #j2j_fitness #motivation #certified #certifiedpersonaltrainer #onlinecoach #weightlosstransformation #mentalhealth #healthylifestyle - 3 hours ago

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Good Kettlebell work today w/ this beast @yotamisraeli. In the past, I've learned how to do kettlebell swings and goblet squats but never this KB complex. ⁣
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KB complex movement:⁣
Clean
Reverse lunge ⁣
Overhead press⁣
Step up⁣
Double swings (switch hands on the 2nd swing)

Good Kettlebell work today w/ this beast @yotamisraeli. In the past, I've learned how to do kettlebell swings and goblet squats but never this KB complex. ⁣ ⁣ KB complex movement:⁣ Clean Reverse lunge ⁣ Overhead press⁣ Step up⁣ Double swings (switch hands on the 2nd swing) - 3 hours ago

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😒 Namaste 🙏🏾 🧘🏾‍♂️ •

#UptownFitnessNorfolk
#YogaModel
#UptownFitnessYoga
#TreePose
#FitnessModel
#CertifiedPersonalTrainer
#Model
#BodyBuilder
#YogaLove
#ILoveYoga
#ForTheLoveOfYoga
#YogiLove
#Yoga❤️
#YogaLover
#EatSleepYogaRepeat
#Yogaholic
#YogaAddict
#YogaAddicted
#YogaPassion
#YogaLife
#YogaForLife
#ExplorePage
#YogaIsLife
#YogaLifestyle
#Namaste
#onelifefitnessnorfolk

😒 Namaste 🙏🏾 🧘🏾‍♂️ • #UptownFitnessNorfolk #YogaModel #UptownFitnessYoga #TreePose #FitnessModel #CertifiedPersonalTrainer #Model #BodyBuilder #YogaLove #ILoveYoga #ForTheLoveOfYoga #YogiLove #Yoga ❤️ #YogaLover #EatSleepYogaRepeat #Yogaholic #YogaAddict #YogaAddicted #YogaPassion #YogaLife #YogaForLife #ExplorePage #YogaIsLife #YogaLifestyle #Namaste #onelifefitnessnorfolk - 3 hours ago

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HIIT for the win #meagainstme #positivevibes #certifiedfitnessnutritionspecialist #certifiedpersonaltrainer #weightlifter #comebackstronger #comebackkid #girlswholift #girlswhopowerlift #strength #grit #digin #recovery #progress #process #strongwomen #coachcolleen #practicewhatyoupreach #work

HIIT for the win #meagainstme #positivevibes #certifiedfitnessnutritionspecialist #certifiedpersonaltrainer #weightlifter #comebackstronger #comebackkid #girlswholift #girlswhopowerlift #strength #grit #digin #recovery #progress #process #strongwomen #coachcolleen #practicewhatyoupreach #work - 3 hours ago

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“Kettlebell workouts are super effective and versatile. In fact, there’s so much you can do with just one kettlebell, that simply by having one at home you’ll increase your exercise consistency and ensure you get in workouts even when you can’t get to the gym.
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This workout takes only 15 minutes and uses just one kettlebell. I find that workouts like these are perfect for Saturday mornings when the kids are home or you’ve got weekend plans and are crunched for time.
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It’s also easy to take one along on a road trip for a few quick travel workouts — just make sure you secure it with a seatbelt!
. 🎯Who it’s for: Intermediate lifters
🎯What you need: All you need for this workout is one kettlebell!
🎯How to do it: Set your timer for 15 minutes and get through as many quality rounds as possible of the circuit below.
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1️⃣ Turkish Get Up with Windmill at the top - 5 on each side/rep

2️⃣ Goblet Squat - 5-10/rep (Light bell = more reps. Heavy bell = fewer reps)

3️⃣ Single Arm Row - 5-10 each side/rep

4️⃣ Kettlebell Swing - 15-20 each side/rep *Do a 2-hand swing if you’re not very experienced with swings. *If you have more experience, try a 1-hand or hand-to-hand swing.
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Remember, we said quality rounds!  That means you rest when you need to, so your form never gets sloppy.” .

H/T to Neghar Fonooni (@negharfonooni) for this awesome workout! .

Give it a go and let us know what you think in the comments below! ⬇️ Remember to tap the save 🏷️ button for easy access the next time you’re ready for a quick and effective kettlebell workout! .
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#girlsgonestrong #GGS #GGScoaching #kettlebellworkout #workoutideas #exerciseideas #womenwholiftheavy #fullbodyworkouts #strengthcoach #womenshealthcoach #certifiedcoach #certifiedpersonaltrainer #onlinefitnesscoach #icoachwomen

“Kettlebell workouts are super effective and versatile. In fact, there’s so much you can do with just one kettlebell, that simply by having one at home you’ll increase your exercise consistency and ensure you get in workouts even when you can’t get to the gym. . This workout takes only 15 minutes and uses just one kettlebell. I find that workouts like these are perfect for Saturday mornings when the kids are home or you’ve got weekend plans and are crunched for time. . It’s also easy to take one along on a road trip for a few quick travel workouts — just make sure you secure it with a seatbelt! . 🎯Who it’s for: Intermediate lifters 🎯What you need: All you need for this workout is one kettlebell! 🎯How to do it: Set your timer for 15 minutes and get through as many quality rounds as possible of the circuit below. . 1️⃣ Turkish Get Up with Windmill at the top - 5 on each side/rep 2️⃣ Goblet Squat - 5-10/rep (Light bell = more reps. Heavy bell = fewer reps) 3️⃣ Single Arm Row - 5-10 each side/rep 4️⃣ Kettlebell Swing - 15-20 each side/rep *Do a 2-hand swing if you’re not very experienced with swings. *If you have more experience, try a 1-hand or hand-to-hand swing. . Remember, we said quality rounds!  That means you rest when you need to, so your form never gets sloppy.” . H/T to Neghar Fonooni (@negharfonooni ) for this awesome workout! . Give it a go and let us know what you think in the comments below! ⬇️ Remember to tap the save 🏷️ button for easy access the next time you’re ready for a quick and effective kettlebell workout! . . #girlsgonestrong #GGS #GGScoaching #kettlebellworkout #workoutideas #exerciseideas #womenwholiftheavy #fullbodyworkouts #strengthcoach #womenshealthcoach #certifiedcoach #certifiedpersonaltrainer #onlinefitnesscoach #icoachwomen - 4 hours ago

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‼️CONGRATS JULY NIGHT ‘19‼️
so much hard work was put in from these four and it has paid off🙌🏼AAPT is so excited for your future!!
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#aapt #aaptfitfam #boston #bostonfitness #personaltrainer #personaltraining #personaltrainingschool #certifiedpersonaltrainer #aaptgrad #fitnessmotivation #healthylifestyle #health #wellness #fitness

‼️CONGRATS JULY NIGHT ‘19‼️ so much hard work was put in from these four and it has paid off🙌🏼AAPT is so excited for your future!! • • • • • #aapt #aaptfitfam #boston #bostonfitness #personaltrainer #personaltraining #personaltrainingschool #certifiedpersonaltrainer #aaptgrad #fitnessmotivation #healthylifestyle #health #wellness #fitness - 4 hours ago

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