Healthy kids don’t create themselves, nor do healthy families. It requires the adults leading by example, demonstrating what it means to live a balanced life of fun, play, hard work, smart choices and prioritizing yourself first.
I have a personal mission that has been the same since I was a child. When I leave this world, hopefully a long time from now, I want to leave it healthier and happier than when I arrived, and I want my life to have mattered.
I want to create an impact in my family, my community and my world. So I am part of a massive movement called H2 - Happy & Healthy. We are a community of people wanting to squeeze the most juice out of this life as possible. Myself along with a professional personal trainer, a holistic nutritionist and a mindset & leadership coach are all working together in this group to bring you practices for a lifetime of health and happiness.
This isn’t a “diet” it’s not a “fad” it’s a way to fully LIVE and be present for all the things that matter most to you. My personal reason is for being present, energetic, vibrant and healthy for my family and being able to keep up with these monkeys long into my life. I want a life of no regrets, and I think you do too.
So how about you #jointhemovement and revolutionize your life in 2020? - 9 minutes ago