#challengeyourthinking

3,734 posts

Need a little motivation to move you forward? Today's Podcast episode is a little different. 
I wanted to gift you with an experience to elevate your motivation levels. 
So if you’re feeling a little unmotivated and you feel like you need to refocus, take a moment to relax back into your seat and take a journey with me! 
Link in bio!

Need a little motivation to move you forward? Today's Podcast episode is a little different. I wanted to gift you with an experience to elevate your motivation levels. So if you’re feeling a little unmotivated and you feel like you need to refocus, take a moment to relax back into your seat and take a journey with me! Link in bio! - 6 hours ago

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"If a river just flows easily, the water in the river does not express it's power.
But once you put an obstacle to the flow by constructing a dam, then you see its strength in the form of tremendous electrical power."
Sri Swami Satchindananda
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Focusing my yoga classes this week on intensity.
Training our reactions to it on and off the mat.
Here's a little flow you can practice with that.
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When you get a moment of stillness, use it.
Be still. And breath.
Reset. Recharge.
Sometimes you can't see how strong you are until you encounter your moments of stillness or challenge.
Whatever you Sunday has in store, let it flow.
#lifethroughtg

"If a river just flows easily, the water in the river does not express it's power. But once you put an obstacle to the flow by constructing a dam, then you see its strength in the form of tremendous electrical power." Sri Swami Satchindananda . Focusing my yoga classes this week on intensity. Training our reactions to it on and off the mat. Here's a little flow you can practice with that. . When you get a moment of stillness, use it. Be still. And breath. Reset. Recharge. Sometimes you can't see how strong you are until you encounter your moments of stillness or challenge. Whatever you Sunday has in store, let it flow. #lifethroughtg - 1 day ago

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Start taking action now! 
There is no regret in taking the action, learning from the result and unlocking incredible clarity on your am next steps when you take that action! 
Don’t get FOMO, start taking massive action now! 
The clock is ticking! There’s just 48 hours left to register for a space in my ELEVATE program before the doors close on Tuesday 25th February.  This is your chance⠀
to *finally* shift your mindset for the better, back yourself to take action towards your goals and breakthrough all the mindset blocks holding you back from living a bigger life and learn everything you’ve been dying to know with me as your guide.⠀
If you have questions or comments, please leave them here as I’m ready to help and answer!

Start taking action now! There is no regret in taking the action, learning from the result and unlocking incredible clarity on your am next steps when you take that action! Don’t get FOMO, start taking massive action now! The clock is ticking! There’s just 48 hours left to register for a space in my ELEVATE program before the doors close on Tuesday 25th February. This is your chance⠀ to *finally* shift your mindset for the better, back yourself to take action towards your goals and breakthrough all the mindset blocks holding you back from living a bigger life and learn everything you’ve been dying to know with me as your guide.⠀ If you have questions or comments, please leave them here as I’m ready to help and answer! - 1 day ago

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Picked up my first book of the year tonight other than a textbook! 
Millionaire by Halftime “Be a Life Long Learner 📚 “Most people want their lives to keep improving, yet they value peace and stability at the same time. People often forget that you can’t improve and still stay the same. Growth means change. Change requires challenging the status quo. If you want greater possibilities, you can’t settle for what you have now.” John C. Maxwell 
The body is what the body is fed and, by the same token, the mind is what the mind is fed. 
Conditioning-Change your thinking; Change your life 
Coache’s Success Tip:
You can make excuses or You can make money, but you can’t make both.” Presley Swagerty

#challengeyourthinking #changeyourthoughts #changeyourdestiny #nomorestatusquo

Picked up my first book of the year tonight other than a textbook! Millionaire by Halftime “Be a Life Long Learner 📚 “Most people want their lives to keep improving, yet they value peace and stability at the same time. People often forget that you can’t improve and still stay the same. Growth means change. Change requires challenging the status quo. If you want greater possibilities, you can’t settle for what you have now.” John C. Maxwell The body is what the body is fed and, by the same token, the mind is what the mind is fed. Conditioning-Change your thinking; Change your life Coache’s Success Tip: You can make excuses or You can make money, but you can’t make both.” Presley Swagerty #challengeyourthinking #changeyourthoughts #changeyourdestiny #nomorestatusquo - 1 day ago

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ANALYSIS PARALYSIS -" Thinking too much leads to paralysis by analysis. It's important to think things through, but many use thinking as a means of avoiding action." – Robert Herjavek

Rumination is one of the similarities between anxiety and depression. Ruminating is repetitively going over a thought or a problem without completion. The repetition and the feelings of inadequacy raise anxiety and anxiety interferes with solving the problem. 
At times, people can become stuck in rumination and worry, particularly around decision making.  The outcome is analysis paralysis - the inability to act or decide due to overthinking available alternatives, possible outcomes and data.

To avoid analysis paralysis, differentiate decisions by importance, break them into smaller manageable steps, and put a healthy amount of pressure on yourself and your team to make a decision.

Photo:  beautiful fresco in - Stabian Thermae at Pompeii.

June Gay Psychologist @travelpsychology #mentalhealth #psychologydemystified 
#overthinking #irrationalthinking #negativeselftalk #challengeyourthinking #negativethinking #moodmanagement #depressionawareness #catastrophising #psychologyandmore #psychologyfact #travelinspiration #instapsychology #anxiety #ruminationsyndrome #mentalhealthmatters #mentalhealthawareness #mentalillness #mentalhealthresource #anxietyawareness #anxietyawareness #anxietytips #anxietysymptoms #anxietyrelief #emotionalhealth #anxietyanddepression #analysisparalysis **Please do not repost without permission **

ANALYSIS PARALYSIS -" Thinking too much leads to paralysis by analysis. It's important to think things through, but many use thinking as a means of avoiding action." – Robert Herjavek Rumination is one of the similarities between anxiety and depression. Ruminating is repetitively going over a thought or a problem without completion. The repetition and the feelings of inadequacy raise anxiety and anxiety interferes with solving the problem. At times, people can become stuck in rumination and worry, particularly around decision making. The outcome is analysis paralysis - the inability to act or decide due to overthinking available alternatives, possible outcomes and data. To avoid analysis paralysis, differentiate decisions by importance, break them into smaller manageable steps, and put a healthy amount of pressure on yourself and your team to make a decision. Photo: beautiful fresco in - Stabian Thermae at Pompeii. June Gay Psychologist @travelpsychology #mentalhealth #psychologydemystified #overthinking #irrationalthinking #negativeselftalk #challengeyourthinking #negativethinking #moodmanagement #depressionawareness #catastrophising #psychologyandmore #psychologyfact #travelinspiration #instapsychology #anxiety #ruminationsyndrome #mentalhealthmatters #mentalhealthawareness #mentalillness #mentalhealthresource #anxietyawareness #anxietyawareness #anxietytips #anxietysymptoms #anxietyrelief #emotionalhealth #anxietyanddepression #analysisparalysis **Please do not repost without permission ** - 2 days ago

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That look when #disrupthryeg gives you free stuff. 😵 😊  Make sure to keep watch on Monday for a chance to win TWO TICKETS to our May 6 event!  To make sure you don't miss out, head to our profile ( @disrupthryeg ) and click on the "Following" button.  From there you can choose to receive notifications from us when we post. 👍 👍⠀
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#disrupthr #yegevents #NAITisGreat #yegdt #naitbiz #informationexchange #humanresources #yegconnector #yegnetworking #yeghr #yeghumanresources #yegentrepreneur #yegbusinessowner #empowerhr #hrcommunity #edmonton #edmontonalberta #yeggers #yegprofessionals #yegliving #yegmade #yeglove #edmontonmade #challengeyourthinking #yegleaders #yegbusiness #yeg #yeggiveaway #businessleaders

That look when #disrupthryeg gives you free stuff. 😵 😊 Make sure to keep watch on Monday for a chance to win TWO TICKETS to our May 6 event! To make sure you don't miss out, head to our profile ( @disrupthryeg ) and click on the "Following" button. From there you can choose to receive notifications from us when we post. 👍 👍⠀ ⠀ #disrupthr #yegevents #NAITisGreat #yegdt #naitbiz #informationexchange #humanresources #yegconnector #yegnetworking #yeghr #yeghumanresources #yegentrepreneur #yegbusinessowner #empowerhr #hrcommunity #edmonton #edmontonalberta #yeggers #yegprofessionals #yegliving #yegmade #yeglove #edmontonmade #challengeyourthinking #yegleaders #yegbusiness #yeg #yeggiveaway #businessleaders - 3 days ago

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In #sports, some believe that we should win at all costs and that we should never show #vulnerability or #weakness. My guest Coach Reed Maltbie has a refreshing counter perspective, which is all about developing #confidence in his players, rather than controlling them with #fear. Author and @TED Talk alum Raising Excellence with Coach Reed shares his story of #ChoosingKindness with us on the #ChallengeYourThinking #podcast. To tune in, visit @ApplePodcasts (link in profile): https://podcasts.apple.com/us/podcast/coach-reed-maltbie-choosing-kindness/id925468077?i=1000365219123

In #sports , some believe that we should win at all costs and that we should never show #vulnerability or #weakness . My guest Coach Reed Maltbie has a refreshing counter perspective, which is all about developing #confidence in his players, rather than controlling them with #fear . Author and @TED Talk alum Raising Excellence with Coach Reed shares his story of #ChoosingKindness with us on the #ChallengeYourThinking #podcast . To tune in, visit @ApplePodcasts (link in profile): https://podcasts.apple.com/us/podcast/coach-reed-maltbie-choosing-kindness/id925468077?i=1000365219123 - 3 days ago

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“Cognition is the way you look at things which influence how you feel. Not all of them are true. And not all of them must be accepted. You create feelings by the dialogue you are having with yourself. The brain is distorted in many ways but you’ll see the 10 common cognitive distortions that may or already affect you.” -Kaye Ramos

https://medium.com/amp/p/aaf14fa6c322
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.  #thoughtruts #cognitivedistortions #cbt #challengeyourthinking #therapy #mindset #perspective #thinktankcounseling

“Cognition is the way you look at things which influence how you feel. Not all of them are true. And not all of them must be accepted. You create feelings by the dialogue you are having with yourself. The brain is distorted in many ways but you’ll see the 10 common cognitive distortions that may or already affect you.” -Kaye Ramos https://medium.com/amp/p/aaf14fa6c322 . . . #thoughtruts #cognitivedistortions #cbt #challengeyourthinking #therapy #mindset #perspective #thinktankcounseling - 3 days ago

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Let me introduce to you #adventurer and author #BarbaraJenkins, who is best known for co-authoring The New York Times best-selling books, "Walk Across America" and "The Walk West". Barbara has faced numerous challenges throughout her life: being hit by a car, walking pregnant across a mountain range in a blizzard, and then eventually raising three children as a single parent while simultaneously navigating a writing career on her own. Barbara’s story of #resilience, #extraordinary #adventure, #empowerment, and #perseverance is a reminder that #struggle is essential to #growth. To tune in to her remarkable story on the #ChallengeYourThinking #podcast (link in profile): https://podcasts.apple.com/us/podcast/behind-every-man-barbara-jenkins/id925468077?i=1000364574416

Let me introduce to you #adventurer and author #BarbaraJenkins , who is best known for co-authoring The New York Times best-selling books, "Walk Across America" and "The Walk West". Barbara has faced numerous challenges throughout her life: being hit by a car, walking pregnant across a mountain range in a blizzard, and then eventually raising three children as a single parent while simultaneously navigating a writing career on her own. Barbara’s story of #resilience , #extraordinary #adventure , #empowerment , and #perseverance is a reminder that #struggle is essential to #growth . To tune in to her remarkable story on the #ChallengeYourThinking #podcast (link in profile): https://podcasts.apple.com/us/podcast/behind-every-man-barbara-jenkins/id925468077?i=1000364574416 - 4 days ago

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Would you be able to #forgive a #murderer? What if they killed your parent? Richard McCann is living proof that our stories aren’t over, even after the darkest of tragedies. While it’s hard to comprehend this type of devastating loss, Richard has somehow managed to keep his heart open and is now an inspiration to others. He shares his incredible story and why he chose #forgiveness with us on the #ChallengeYourThinking #podcast (link in profile): https://podcasts.apple.com/us/podcast/forgiveness-richard-mccann/id925468077?i=1000363897645

Would you be able to #forgive a #murderer ? What if they killed your parent? Richard McCann is living proof that our stories aren’t over, even after the darkest of tragedies. While it’s hard to comprehend this type of devastating loss, Richard has somehow managed to keep his heart open and is now an inspiration to others. He shares his incredible story and why he chose #forgiveness with us on the #ChallengeYourThinking #podcast (link in profile): https://podcasts.apple.com/us/podcast/forgiveness-richard-mccann/id925468077?i=1000363897645 - 5 days ago

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5 days ago

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Gifted people are usually attacked mostly in their mind, in their belief systems.
Fear sets up with one small thought that builds branches to other thoughts until you find yourself completely second guessing your abilities, your confidence, etc.
Yet you have the title you wish for people to see and recognize you as on a daily basis.
YOU CAN’T HIDE INSECURITY. It shows up in conversation, in body language, in the way you treat others, etc.
Poor thinking is one of the roots of Insecurity. By Changing your thoughts about yourself & your life, only then will your purpose begin to unfold. Get your Belief Systems under control. 
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#wednesdaywisdom #thealabamaesquire #healingquotes #motivationalquotes #bhaminstagram #baggage #findyourself #birminghamalabama #messageoftheday #birminghamal #blackwomenhealing #childhoodtrauma #insecurities #beliefsystem #thoughtsbecomethings #renewyourmind #positivemindset #challengeyourthinking #affirmations #knowyourself #brainhealth #thoughts #ceomindset #trustyourself #confidence #energyiseverything #rooted #bossladymindset #faithoverfear #fearless

Gifted people are usually attacked mostly in their mind, in their belief systems. Fear sets up with one small thought that builds branches to other thoughts until you find yourself completely second guessing your abilities, your confidence, etc. Yet you have the title you wish for people to see and recognize you as on a daily basis. YOU CAN’T HIDE INSECURITY. It shows up in conversation, in body language, in the way you treat others, etc. Poor thinking is one of the roots of Insecurity. By Changing your thoughts about yourself & your life, only then will your purpose begin to unfold. Get your Belief Systems under control. ____________________________________________________________ #wednesdaywisdom #thealabamaesquire #healingquotes #motivationalquotes #bhaminstagram #baggage #findyourself #birminghamalabama #messageoftheday #birminghamal #blackwomenhealing #childhoodtrauma #insecurities #beliefsystem #thoughtsbecomethings #renewyourmind #positivemindset #challengeyourthinking #affirmations #knowyourself #brainhealth #thoughts #ceomindset #trustyourself #confidence #energyiseverything #rooted #bossladymindset #faithoverfear #fearless - 5 days ago

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Travelling with kids can be challenging this half term!
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Looking for an alternative to spending your flight on a phone/tablet?
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Our deck of positive affirmation cards is light and easy to pack in the kids bag and will open their hearts and minds, encouraging conversation and reflection.
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@british_airways
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#playandgrow #kidsjourney #igrowresilientkids #challengeyourmind #challengeyourthinking #growyourmind #growyourmindset #innerstrenght #innerwealth #peacefullmind #mumsofinstagram #positivediscipline #emotionalwelbeing #parenting #consciousparenting #support #love #positivibes #mentalhealthawareness #kidstraveller #kidstraveltips #britishairways

Travelling with kids can be challenging this half term! . Looking for an alternative to spending your flight on a phone/tablet? . Our deck of positive affirmation cards is light and easy to pack in the kids bag and will open their hearts and minds, encouraging conversation and reflection. . @british_airways . . . . #playandgrow #kidsjourney #igrowresilientkids #challengeyourmind #challengeyourthinking #growyourmind #growyourmindset #innerstrenght #innerwealth #peacefullmind #mumsofinstagram #positivediscipline #emotionalwelbeing #parenting #consciousparenting #support #love #positivibes #mentalhealthawareness #kidstraveller #kidstraveltips #britishairways - 5 days ago

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Remember this.

If you're going through a challenging time at the moment, remind yourself that this is your biggest opportunity for GROWTH.

It is an opportunity to better yourself and gain new skills. One day, you will look back on this time and be thankful for how it shaped you.

You got this 👊

Remember this. If you're going through a challenging time at the moment, remind yourself that this is your biggest opportunity for GROWTH. It is an opportunity to better yourself and gain new skills. One day, you will look back on this time and be thankful for how it shaped you. You got this 👊 - 5 days ago

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#Resilience is the ability to recover or even adjust to loss, misfortune, trauma or change. But, can resilience be learned? We ask Brigadier General Dr. #RhondaCornum who survived a helicopter crash while on a rescue mission during the first Iraq war. Rhonda’s story is a reminder that the human spirit is capable of surmounting unimaginable challenges, and that if anything, living through a near-death situation can make life that much more precious and cherished. To tune in to the #ChallengeYourThinking #podcast, visit @ApplePodcasts: https://podcasts.apple.com/us/podcast/resilience-general-rhonda-cornum/id925468077?i=1000362449828

#Resilience is the ability to recover or even adjust to loss, misfortune, trauma or change. But, can resilience be learned? We ask Brigadier General Dr. #RhondaCornum who survived a helicopter crash while on a rescue mission during the first Iraq war. Rhonda’s story is a reminder that the human spirit is capable of surmounting unimaginable challenges, and that if anything, living through a near-death situation can make life that much more precious and cherished. To tune in to the #ChallengeYourThinking #podcast , visit @ApplePodcasts : https://podcasts.apple.com/us/podcast/resilience-general-rhonda-cornum/id925468077?i=1000362449828 - 5 days ago

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⚠️UNEXPLORED EMOTIONS AND COGNITION WILL DRIVE EACH ONE OF YOUR BEHAVIORS⚠️.
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By training yourself to change how you view your thoughts, you change your experience of life.
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Every day I help my clients create the conditions needed to observe with “compassionate awareness” the default patterns that show up when they are in auto pilot mode: reacting versus responding
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Every thought influences your emotions and behaviors.
Mindfulness training helps you identify those behavioral blind spots that get in the way of the real you without fear and stress.
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Today as your day progresses, ask yourself:.
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✔️Does this thought contribute to my happiness or my suffering?
✔️Is this thought helpful in terms of nurturing who I want to be and what I want to do in life?
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WE ARE A MEANING-MAKING SPECIES!
Fact check every story you tell yourself.
Check your own #fakenews 
Have a great day!
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#factcheck 
#challengeyourthinking
#mentaltrainer
#successtrainer
#happyatwork
#happinessatwork
#burnoutprevention
#mindfulnesstrainer
#mindfulnesstrainermiami
#midnfulnesstrainingmiami
#mindfulnessatwork
#fakenews

⚠️UNEXPLORED EMOTIONS AND COGNITION WILL DRIVE EACH ONE OF YOUR BEHAVIORS⚠️. . By training yourself to change how you view your thoughts, you change your experience of life. . Every day I help my clients create the conditions needed to observe with “compassionate awareness” the default patterns that show up when they are in auto pilot mode: reacting versus responding . Every thought influences your emotions and behaviors. Mindfulness training helps you identify those behavioral blind spots that get in the way of the real you without fear and stress. . Today as your day progresses, ask yourself:. . ✔️Does this thought contribute to my happiness or my suffering? ✔️Is this thought helpful in terms of nurturing who I want to be and what I want to do in life? . WE ARE A MEANING-MAKING SPECIES! Fact check every story you tell yourself. Check your own #fakenews Have a great day! . #factcheck #challengeyourthinking #mentaltrainer #successtrainer #happyatwork #happinessatwork #burnoutprevention #mindfulnesstrainer #mindfulnesstrainermiami #midnfulnesstrainingmiami #mindfulnessatwork #fakenews - 6 days ago

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Whether or not you’re familiar with #countrymusic, it is often about #love, #loss, and human #resilience. In one of my favorite interviews, songwriter @Travis_Meadows shares how he made peace with his past and how he learned that you can’t truly appreciate light without the darkness. Travis teaches us to aim for #authenticity rather than accolades, and to accept what we cannot control. Travis joins me on the #ChallengeYourThinking #podcast, to tune in visit @ApplePodcasts (link in profile): https://podcasts.apple.com/us/podcast/riser-travis-meadows/id925468077?i=1000361427945

Whether or not you’re familiar with #countrymusic , it is often about #love , #loss , and human #resilience . In one of my favorite interviews, songwriter @Travis_Meadows shares how he made peace with his past and how he learned that you can’t truly appreciate light without the darkness. Travis teaches us to aim for #authenticity rather than accolades, and to accept what we cannot control. Travis joins me on the #ChallengeYourThinking #podcast , to tune in visit @ApplePodcasts (link in profile): https://podcasts.apple.com/us/podcast/riser-travis-meadows/id925468077?i=1000361427945 - 6 days ago

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When was the last time you challenged yourself to step up? Like really put yourself on the line to truly show yourself what you’re made of? I try to put myself in situations that are designed to expand my comfort zone regularly, otherwise how else are we going to grow?!?
Just like I am asking you to be a part of something special (Elevate Intensive) as I know it’s a program that is going to shift everything for you, I also ask that of myself!
I invest in my expansion every year. I work with Coaches here in AUS as well as Coaches in the US, and I put myself in rooms with incredible people who are doing great things in this world, so I can bring that inspiration to you! 
I want to learn from the best and from those who are ahead of me and who I aspire to be like. This is what drives me to be better, surrounding myself with epic people who want more out of life and are willing to put themselves on the line to achieve more. 
Are you ready to expect more from yourself and step up? 
It’s going to be scary and uncomfortable but I’m here for you and here for that expansion too!
Let’s do this!

When was the last time you challenged yourself to step up? Like really put yourself on the line to truly show yourself what you’re made of? I try to put myself in situations that are designed to expand my comfort zone regularly, otherwise how else are we going to grow?!? Just like I am asking you to be a part of something special (Elevate Intensive) as I know it’s a program that is going to shift everything for you, I also ask that of myself! I invest in my expansion every year. I work with Coaches here in AUS as well as Coaches in the US, and I put myself in rooms with incredible people who are doing great things in this world, so I can bring that inspiration to you! I want to learn from the best and from those who are ahead of me and who I aspire to be like. This is what drives me to be better, surrounding myself with epic people who want more out of life and are willing to put themselves on the line to achieve more. Are you ready to expect more from yourself and step up? It’s going to be scary and uncomfortable but I’m here for you and here for that expansion too! Let’s do this! - 6 days ago

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In a world where you can be anything, be KIND.
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Today is national random act of kindess day. As parents, if we want our children to be kind, the very best way is to model kindness ourselves, everyday. However on this special day, it’s the perfect opportunity it to engage in an act of kindness, with kids, to lead by example. How about sending a card to someone you love? Open the door for someone? Bake a cake for someone! Be kind to yourself...
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How will you show kindness today?
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#playandgrow #kidsjourney #igrowresilientkids #challengeyourmind #challengeyourthinking #growyourmind #growyourmindset #innerstrenght #innerwealth #peacefullmind #mumsofinstagram #positivediscipline #emotionalwelbeing #parenting #consciousparenting #support #love #positivibes #mentalhealthawareness

In a world where you can be anything, be KIND. . Today is national random act of kindess day. As parents, if we want our children to be kind, the very best way is to model kindness ourselves, everyday. However on this special day, it’s the perfect opportunity it to engage in an act of kindness, with kids, to lead by example. How about sending a card to someone you love? Open the door for someone? Bake a cake for someone! Be kind to yourself... . How will you show kindness today? . . . . . #playandgrow #kidsjourney #igrowresilientkids #challengeyourmind #challengeyourthinking #growyourmind #growyourmindset #innerstrenght #innerwealth #peacefullmind #mumsofinstagram #positivediscipline #emotionalwelbeing #parenting #consciousparenting #support #love #positivibes #mentalhealthawareness - 7 days ago

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“After a storm comes a calm.” In order to experience the calm we have to pass through the storm. Within the storm lies faith, hope, strength, determination, and perseverance. Everyone’s storm is unique and different. However, the goal remains the same which is to make it out the storm. We just have to believe that the storm will not last forever and wholeheartedly believe we have what it takes to make it out the storm.

“After a storm comes a calm.” In order to experience the calm we have to pass through the storm. Within the storm lies faith, hope, strength, determination, and perseverance. Everyone’s storm is unique and different. However, the goal remains the same which is to make it out the storm. We just have to believe that the storm will not last forever and wholeheartedly believe we have what it takes to make it out the storm. - 8 days ago

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