YES! YES! YES!!! I just put this episode from Brené Brown's new podcast series on to play while I did a few things in my house.
Needless to say, this clip hit me with such profundity that I wanted you to hear it too (and no things have been done in my house)! 😄
Sorry about the tinny sound - I grabbed it from my phone as I was listening it just felt so important to share. 💙
While you are physically isolating, PLEASE DON'T EMOTIONALLY ISOLATE.
Reach out to your partner, a friend, a colleague, a coach, or therapist and voice what's real for you right now.
Vulnerability opens the door to connection, and boy, don't we need connection in a time like this! 💙
This is an awesome community - maybe let each other know in the comments if you have capacity for holding space or if you need someone to hold space for you right now? Let's connect and hear each other out if possible.
I'm resourced right now (my cup is full enough) and I'm willing to hold space for you if you need it. When I hit my limit, I'll let people know.
This is not the time for "only positive vibes" unless that's truly what you're experiencing, all the way through you.
Let go of fears that you will 'manifest' things you don't want like fear of powerlessness, by voicing them if that is what you're really feeling. That BS is the most intimacy- and connection- (and healing-) limiting crap out there. ✨ Own your power. ✨
You've got this, 💙
@brenebrown 's new podcast is called Unlocking Us and is available wherever you listen to your podcasts. This clip is from "Brené on FFTs" - 17 minutes ago