#chaselife

25,373 posts

Take a seat & watch the greatest show on Earth unfold...๐ŸŒŽโ โ €
#savvytouring ๐Ÿ‡จ๐Ÿ‡ฆโ โ €
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.โ โ €
"Be here now.โ€โ โ €
- Ram Dass ๐Ÿ”๏ธโ โ €
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#chaselife #boundbynothing #mountaineering #hiking #backcountry #explore #explorecanada #vancouver #mountainlife #staywild #adventurelife #stayandwander #hikingadventures #getoutside #pnw #wildernessculture #mountainslovers #hikingday #photooftheday #mountaineering #bcisbeautiful #mountains #adventureawaits #exploreevery #paveyourownway #exploreBC #climb #mountainpeopleunite #tuesdaytip

Take a seat & watch the greatest show on Earth unfold...๐ŸŒŽโ โ € #savvytouring ๐Ÿ‡จ๐Ÿ‡ฆโ โ € .โ โ € .โ โ € "Be here now.โ€โ โ € - Ram Dass ๐Ÿ”๏ธโ โ € .โ โ € .โ โ € #chaselife #boundbynothing #mountaineering #hiking #backcountry #explore #explorecanada #vancouver #mountainlife #staywild #adventurelife #stayandwander #hikingadventures #getoutside #pnw #wildernessculture #mountainslovers #hikingday #photooftheday #mountaineering #bcisbeautiful #mountains #adventureawaits #exploreevery #paveyourownway #exploreBC #climb #mountainpeopleunite #tuesdaytip - 1 hour ago

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Still some riding left in Sรคlen โ˜€๏ธโ„๏ธ๐Ÿ‘Œ๐Ÿป #may26

Still some riding left in Sรคlen โ˜€๏ธโ„๏ธ๐Ÿ‘Œ๐Ÿป #may26 - 5 hours ago

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Life is comprised of lots of days. One bad one should not be the end of your story. #chaselife #adventureawaits #gettoliving

Life is comprised of lots of days. One bad one should not be the end of your story. #chaselife #adventureawaits #gettoliving - 12 hours ago

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Go to places that Spritually mentally and physically lift you! #chaselife #aina #memorialday

Go to places that Spritually mentally and physically lift you! #chaselife #aina #memorialday - 17 hours ago

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If you spend all your time and energy working on your health, what time and energy do you have left to ACTUALLY live your life?โฃ
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A big part of my coaching philosophy is teaching people how to do the smallest things that make the biggest difference in terms of health and fitness.โฃ
โฃ
๐Ÿ‘‰๐ŸผIn training, we call it the minimum effective dose.โฃ
๐Ÿ‘‰๐ŸผIn life, we often say we are "working smarter not harder."โฃ
๐Ÿ‘‰๐ŸผIn coaching, we address the low hanging fruit.โฃ
โฃ
โœณ๏ธ๐ˆ๐ญ'๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ง๐ž๐ž๐๐ฅ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐๐ข๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐š ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž ๐ฐ๐ข๐ญ๐ก ๐„๐…๐…๐ˆ๐‚๐ˆ๐„๐๐‚๐˜โœณ๏ธโฃ
โฃ
For example, you could spend all your time and energy shopping, prepping, packing, and tracking your meals, sustaining the "cleanest" diet, and hitting your macros/micros 100% day-to-day...โฃ
โฃ
๐๐ฎ๐ญ, ๐๐จ ๐ฒ๐จ๐ฎ ๐๐„๐„๐ƒ ๐ญ๐จ?โฃ
โฃ
What if a diet of 80% whole foods in intentional portions and 20% everything else (like cookies and wine) could get you close to the same place?โฃ
โฃ
So close to "optimal" that the tradeoff in effort/time/energy needed to achieve a 100% perfect diet isn't worth the potential health gains?โฃ
โฃ
๐ˆ๐ญ'๐ฌ ๐œ๐š๐ฅ๐ฅ๐ž๐ ๐ญ๐ก๐ž ๐ฅ๐š๐ฐ ๐จ๐Ÿ ๐๐ข๐ฆ๐ข๐ง๐ข๐ฌ๐ก๐ข๐ง๐  ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง๐ฌ...โฃ
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Where "more" (effort, in this case) is better up to some point, past which further results take an exponentially greater amount of effort.โฃ
โฃ
Let's work together to find those habits and changes that will get you the most results and weed out the rest!โฃ
โฃ
What health habits do you find take the most time and energy for only minimal results?

If you spend all your time and energy working on your health, what time and energy do you have left to ACTUALLY live your life?โฃ โฃ A big part of my coaching philosophy is teaching people how to do the smallest things that make the biggest difference in terms of health and fitness.โฃ โฃ ๐Ÿ‘‰๐ŸผIn training, we call it the minimum effective dose.โฃ ๐Ÿ‘‰๐ŸผIn life, we often say we are "working smarter not harder."โฃ ๐Ÿ‘‰๐ŸผIn coaching, we address the low hanging fruit.โฃ โฃ โœณ๏ธ๐ˆ๐ญ'๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ง๐ž๐ž๐๐ฅ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐๐ข๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐š ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž ๐ฐ๐ข๐ญ๐ก ๐„๐…๐…๐ˆ๐‚๐ˆ๐„๐๐‚๐˜โœณ๏ธโฃ โฃ For example, you could spend all your time and energy shopping, prepping, packing, and tracking your meals, sustaining the "cleanest" diet, and hitting your macros/micros 100% day-to-day...โฃ โฃ ๐๐ฎ๐ญ, ๐๐จ ๐ฒ๐จ๐ฎ ๐๐„๐„๐ƒ ๐ญ๐จ?โฃ โฃ What if a diet of 80% whole foods in intentional portions and 20% everything else (like cookies and wine) could get you close to the same place?โฃ โฃ So close to "optimal" that the tradeoff in effort/time/energy needed to achieve a 100% perfect diet isn't worth the potential health gains?โฃ โฃ ๐ˆ๐ญ'๐ฌ ๐œ๐š๐ฅ๐ฅ๐ž๐ ๐ญ๐ก๐ž ๐ฅ๐š๐ฐ ๐จ๐Ÿ ๐๐ข๐ฆ๐ข๐ง๐ข๐ฌ๐ก๐ข๐ง๐  ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง๐ฌ...โฃ โฃ Where "more" (effort, in this case) is better up to some point, past which further results take an exponentially greater amount of effort.โฃ โฃ Let's work together to find those habits and changes that will get you the most results and weed out the rest!โฃ โฃ What health habits do you find take the most time and energy for only minimal results? - 18 hours ago

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Our Mother is lush... ๐Ÿ˜๐Ÿ’šโ โ €
#savvytouring ๐Ÿ‡จ๐Ÿ‡ฆโ โ €
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โ€œWe return to you, O earth, the things which you have given us willingly and most graciously; with our hearts, hands and minds, in the best way we know how.โ€โ โ €
- Taj Mahal ๐Ÿ”๏ธโ โ €
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#chaselife #boundbynothing #mountaineering #hiking #backcountry #explore #explorecanada #vancouver #mountainlife #staywild #adventurelife #stayandwander #hikingadventures #getoutside #pnw #wildernessculture #mountainslovers #hikingday #photooftheday #mountaineering #bcisbeautiful #mountains #adventureawaits #exploreevery #paveyourownway #exploreBC #climb #mountainpeopleunite #mondaywisdom

Our Mother is lush... ๐Ÿ˜๐Ÿ’šโ โ € #savvytouring ๐Ÿ‡จ๐Ÿ‡ฆโ โ € .โ โ € .โ โ € โ€œWe return to you, O earth, the things which you have given us willingly and most graciously; with our hearts, hands and minds, in the best way we know how.โ€โ โ € - Taj Mahal ๐Ÿ”๏ธโ โ € .โ โ € .โ โ € #chaselife #boundbynothing #mountaineering #hiking #backcountry #explore #explorecanada #vancouver #mountainlife #staywild #adventurelife #stayandwander #hikingadventures #getoutside #pnw #wildernessculture #mountainslovers #hikingday #photooftheday #mountaineering #bcisbeautiful #mountains #adventureawaits #exploreevery #paveyourownway #exploreBC #climb #mountainpeopleunite #mondaywisdom - 23 hours ago

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Happy Memorial Day! Let's honor all of the amazing men and women who have served and who continue to serve and protect our country. ๐Ÿ‡บ๐Ÿ‡ธ The office is open from 10 am-5 pm today by appointment only.

#chaseaptliving #chaselife #lovewhereyoulive #pnw #eugene #memorialday

Happy Memorial Day! Let's honor all of the amazing men and women who have served and who continue to serve and protect our country. ๐Ÿ‡บ๐Ÿ‡ธ The office is open from 10 am-5 pm today by appointment only. #chaseaptliving #chaselife #lovewhereyoulive #pnw #eugene #memorialday - 24 hours ago

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French Toast: Craved it, made it. Follow your Dreams kids. ๐Ÿงˆ๐ŸŒˆโœจ

French Toast: Craved it, made it. Follow your Dreams kids. ๐Ÿงˆ๐ŸŒˆโœจ - 1 day ago

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Yessirr #chaselife #wreckamended #towlife

Yessirr #chaselife #wreckamended #towlife - 1 day ago

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Free muthaf*'n bird! 
#freebird #dowhatmakesyouhappy
#setyoursoulonfire #burnhot #chaselife #nosurrender #freeaf #wildandfree #aliveonpurpose  #adventure #hikewashington #fueledbyambition #getoutside #whereyouat #getup #muddyheadtotoe #highonmyownsupply #flywithme #drivenlife #timewaitsfornoone #pnw

Free muthaf*'n bird! #freebird #dowhatmakesyouhappy #setyoursoulonfire #burnhot #chaselife #nosurrender #freeaf #wildandfree #aliveonpurpose #adventure #hikewashington #fueledbyambition #getoutside #whereyouat #getup #muddyheadtotoe #highonmyownsupply #flywithme #drivenlife #timewaitsfornoone #pnw - 1 day ago

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Lighting show! #severstorms #severweather #texasweather #atxweather #atx #naderchasers #chaselife #stormchaser

Lighting show! #severstorms #severweather #texasweather #atxweather #atx #naderchasers #chaselife #stormchaser - 2 days ago

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While standing watch on the line, the devil called out to us, โ€œyou and that wretched animal cannot withstand the storm.โ€ I then smiled and replied, โ€œItโ€™s your time to run. For this creature and I are the raging storm.โ€ Then I released the wolf to hunt!
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#DepressionAwarness #SuicidePrevention #HopeisReal #HelpIsReal #YouMatter #Community #EveryLifeMatters #MentalHealth #RiseAboveDepression #DMVOneLensChallenge #Wolf #WolfDog #HuskiesOfInstagram #Husky #HuskyPuppy #HuskyDog #SiberianHusky  #DogLife #AdventurePup #AdventureDog #LifeWithDogs #AdventureAwaits #TheGreatOutdoors #ExploreMore #Photography #Photographer #AdventuresWithZeusOfCascadia #Inspiration #Motivation #ChaseLife

While standing watch on the line, the devil called out to us, โ€œyou and that wretched animal cannot withstand the storm.โ€ I then smiled and replied, โ€œItโ€™s your time to run. For this creature and I are the raging storm.โ€ Then I released the wolf to hunt! .. . . . . . . . . . . . . . . . . #DepressionAwarness #SuicidePrevention #HopeisReal #HelpIsReal #YouMatter #Community #EveryLifeMatters #MentalHealth #RiseAboveDepression #DMVOneLensChallenge #Wolf #WolfDog #HuskiesOfInstagram #Husky #HuskyPuppy #HuskyDog #SiberianHusky #DogLife #AdventurePup #AdventureDog #LifeWithDogs #AdventureAwaits #TheGreatOutdoors #ExploreMore #Photography #Photographer #AdventuresWithZeusOfCascadia #Inspiration #Motivation #ChaseLife - 2 days ago

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Jumps are a go! 
#nodignoride #mtb #mtbpictureoftheday #mt #mtbpictureoftheday #mtblifestyle #braap #sendit #stayhome #longlivechainsaw #forjordie #chaselife #pbgroms #looseyouthinternational @gravitydrivenraceing @pov_brapbrothers

Jumps are a go! #nodignoride #mtb #mtbpictureoftheday #mt #mtbpictureoftheday #mtblifestyle #braap #sendit #stayhome #longlivechainsaw #forjordie #chaselife #pbgroms #looseyouthinternational @gravitydrivenraceing @pov_brapbrothers - 2 days ago

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Breath taking view! #mountains #views #breathtaking #hiking #adventure #explore #outdoors #getoutside #sundaydrive #california #relax #stressrelief #makememories #chaselife #chasinglife #mountainlife #outdoorlife

Breath taking view! #mountains #views #breathtaking #hiking #adventure #explore #outdoors #getoutside #sundaydrive #california #relax #stressrelief #makememories #chaselife #chasinglife #mountainlife #outdoorlife - 2 days ago

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These are some of my good mates ๐Ÿ˜Žโ โ €
#savvytouring ๐Ÿ‡จ๐Ÿ‡ฆโ โ €
@matthewjackieโ โ €
@m_yensenโ โ €
@tomstokesyโ โ €
@savvy.sessionsโ โ €
@walford_homesโ โ €
@cam.d.bโ โ €
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โ€œFriendship is the only cement that will ever hold the world together.โ€โ โ €
- Woodrow Wilson ๐Ÿ”๏ธโ โ €
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#chaselife #boundbynothing #mountaineering #hiking #backcountry #explore #explorecanada #vancouver #mountainlife #staywild #adventurelife #stayandwander #hikingadventures #getoutside #pnw #wildernessculture #mountainslovers #hikingday #photooftheday #mountaineering #bcisbeautiful #mountains #adventureawaits #exploreevery #paveyourownway #exploreBC #climb #mountainpeopleunite #sundayfundayโ โ €

These are some of my good mates ๐Ÿ˜Žโ โ € #savvytouring ๐Ÿ‡จ๐Ÿ‡ฆโ โ € @matthewjackie โ โ € @m_yensen โ โ € @tomstokesy โ โ € @savvy.sessions โ โ € @walford_homes โ โ € @cam.d.b โ โ € .โ โ € .โ โ € โ€œFriendship is the only cement that will ever hold the world together.โ€โ โ € - Woodrow Wilson ๐Ÿ”๏ธโ โ € .โ โ € .โ โ € #chaselife #boundbynothing #mountaineering #hiking #backcountry #explore #explorecanada #vancouver #mountainlife #staywild #adventurelife #stayandwander #hikingadventures #getoutside #pnw #wildernessculture #mountainslovers #hikingday #photooftheday #mountaineering #bcisbeautiful #mountains #adventureawaits #exploreevery #paveyourownway #exploreBC #climb #mountainpeopleunite #sundayfunday โ โ € - 2 days ago

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@calleconclase_titere @manhattansfinest_bx #foreverstrong #Harlem #shoplife #bikelife #chaselife #towlife #onlythestrongsurvive #fuckcorona

@calleconclase_titere @manhattansfinest_bx #foreverstrong #Harlem #shoplife #bikelife #chaselife #towlife #onlythestrongsurvive #fuckcorona - 2 days ago

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That right me and my boys came to party!!
#atxweather #texasweather #stormchaser #chaselife #inkslakestatepark #cliffjumping

That right me and my boys came to party!! #atxweather #texasweather #stormchaser #chaselife #inkslakestatepark #cliffjumping - 2 days ago

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Motivation doesnโ€™t have to come from constantly feeling dissatisfied with where you are now. Motivation that feels fun and is sustainable long term has to be about falling in love with the process. What does that look like? A combination of gratitude for the present, excitement about the future, and a recognition that you never โ€œget thereโ€.
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 #fitness #health #selfsabotage #FitnessMindset #FitnessMotivation #WeightLossMindset #WeightLossMotivation #WeightLoss #Mindset #Motivation #davidgodfrey #chaselife

Motivation doesnโ€™t have to come from constantly feeling dissatisfied with where you are now. Motivation that feels fun and is sustainable long term has to be about falling in love with the process. What does that look like? A combination of gratitude for the present, excitement about the future, and a recognition that you never โ€œget thereโ€. . . . . #fitness #health #selfsabotage #FitnessMindset #FitnessMotivation #WeightLossMindset #WeightLossMotivation #WeightLoss #Mindset #Motivation #davidgodfrey #chaselife - 2 days ago

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Wow, so crazy that this was 3 years ago! On this day in 2017 I became the youngest person to have climbed Mt. Logan, the tallest mountain in Canada. Though much has changed, I still remember this moment just after reaching the summit so clearly. I can still feel the disbelief of having reached this huge goal and an incredible appreciation for this amazing country and all of the people who enabled me to reach the top of it. I canโ€™t wait to go on another expedition similar to this, but I know that none of my future trips will be quite as amazing as this one. Thanks to everyone who was involved. Photo credit to Holly Walker. @mec @nomadnutritionco @peakperformance @peakperformancewhistler #chaselife #goodtimesoutside #eatlikenomad #mtlogan #youngestoncanadastop #mountaineering #stelias #kluanenationalpark #canada #yukon #explore #outdoorwomen #mountainlife #explorecanada #girlsdoski

Wow, so crazy that this was 3 years ago! On this day in 2017 I became the youngest person to have climbed Mt. Logan, the tallest mountain in Canada. Though much has changed, I still remember this moment just after reaching the summit so clearly. I can still feel the disbelief of having reached this huge goal and an incredible appreciation for this amazing country and all of the people who enabled me to reach the top of it. I canโ€™t wait to go on another expedition similar to this, but I know that none of my future trips will be quite as amazing as this one. Thanks to everyone who was involved. Photo credit to Holly Walker. @mec @nomadnutritionco @peakperformance @peakperformancewhistler #chaselife #goodtimesoutside #eatlikenomad #mtlogan #youngestoncanadastop #mountaineering #stelias #kluanenationalpark #canada #yukon #explore #outdoorwomen #mountainlife #explorecanada #girlsdoski - 3 days ago

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charlidamelio ๐Ÿ˜Ž .
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.I'm back .
{#charliedamelio #tiktokers }

charlidamelio ๐Ÿ˜Ž . . . .I'm back . {#charliedamelio #tiktokers } - 3 days ago

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