If you spend all your time and energy working on your health, what time and energy do you have left to ACTUALLY live your life?
A big part of my coaching philosophy is teaching people how to do the smallest things that make the biggest difference in terms of health and fitness.
👉🏼In training, we call it the minimum effective dose.
👉🏼In life, we often say we are "working smarter not harder."
👉🏼In coaching, we address the low hanging fruit.
✳️𝐈𝐭'𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐦𝐨𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐞𝐞𝐝𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐄𝐅𝐅𝐈𝐂𝐈𝐄𝐍𝐂𝐘✳️
For example, you could spend all your time and energy shopping, prepping, packing, and tracking your meals, sustaining the "cleanest" diet, and hitting your macros/micros 100% day-to-day...
𝐁𝐮𝐭, 𝐝𝐨 𝐲𝐨𝐮 𝐍𝐄𝐄𝐃 𝐭𝐨?
What if a diet of 80% whole foods in intentional portions and 20% everything else (like cookies and wine) could get you close to the same place?
So close to "optimal" that the tradeoff in effort/time/energy needed to achieve a 100% perfect diet isn't worth the potential health gains?
𝐈𝐭'𝐬 𝐜𝐚𝐥𝐥𝐞𝐝 𝐭𝐡𝐞 𝐥𝐚𝐰 𝐨𝐟 𝐝𝐢𝐦𝐢𝐧𝐢𝐬𝐡𝐢𝐧𝐠 𝐫𝐞𝐭𝐮𝐫𝐧𝐬...
Where "more" (effort, in this case) is better up to some point, past which further results take an exponentially greater amount of effort.
Let's work together to find those habits and changes that will get you the most results and weed out the rest!
What health habits do you find take the most time and energy for only minimal results? - 18 hours ago