planned a full body workout today, got to the gym and decided to do strictly upper body. the heart knows what it wants 😂 i didn’t record each exercise because i already have them posted on my page but these are a few new ones i tried out today 🥳
🍭 glute bridge with chest press 3x15
🍭assisted chest press 4x12
🍭cable chest flys 4x10
🍭cable bicep curls 3x12
🍭dumbbell shoulder press 3x10
🍭tricep pull downs 4x12
🍭single arm lateral pull down 4x10
🍭decline push ups 2x10
#upperbody#gym#workout#fitness#chest#shoulders#back#melaninfit#girlswholift#blackgirlfit - 2 minutes ago
Feels good to be back in a real gym. Kicking this week off with a solid Chest day. #100s#chest#powerhouse - 2 minutes ago
Seated cable pull downs, focusing on Lower lats great exercise to recruit those fibers to work efficiently as possible. @carlos_thomasjr_ - 3 minutes ago
I was born to stand out. - 3 minutes ago
Upper pecs still pumped at 8pm from 6am workout 👊🏻 - 4 minutes ago
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