#chestworkout

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A new day ☀️✨ New Chance, new try .
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#Sexy #blogger_de #bloggerstyle #blackboys #hotboys #modelos #top #menstyle #model #happy  #beautiful #gay #gaygermany  #coffee #modelshoot #gayeuropa #gaytwink #gaydaddy #fashion #goodday #gayfrankfurt  #feelingmyself #fit #chestworkout #fitnessmotivation #fitnessmodel  #modelsearch #sportstudio #fit #frankfurt #gayberlin

A new day ☀️✨ New Chance, new try . . . . . . . . . . . . . . . #Sexy #blogger_de #bloggerstyle #blackboys #hotboys #modelos #top #menstyle #model #happy #beautiful #gay #gaygermany #coffee #modelshoot #gayeuropa #gaytwink #gaydaddy #fashion #goodday #gayfrankfurt #feelingmyself #fit #chestworkout #fitnessmotivation #fitnessmodel #modelsearch #sportstudio #fit #frankfurt #gayberlin - 3 minutes ago

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This was day 18/66 from Saturday and I am so freaking pumped and happy for myself!! I’m getting stronger on military press and hit 135 on bench!!!! .
That is A HUGE accomplishment!! .
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And then went for a mile run and mile walk with @_mmarilynn_  and it was much needed!! .
#benchpress #goals #accomplishments #gymshark66 #gymshark66challenge #chestworkout #shoulders #fitspo #girlswholift #womenwholift #strengthtraining #strongissexy @gymshark @gymsharkwomen

This was day 18/66 from Saturday and I am so freaking pumped and happy for myself!! I’m getting stronger on military press and hit 135 on bench!!!! . That is A HUGE accomplishment!! . . And then went for a mile run and mile walk with @_mmarilynn_ and it was much needed!! . #benchpress #goals #accomplishments #gymshark66 #gymshark66challenge #chestworkout #shoulders #fitspo #girlswholift #womenwholift #strengthtraining #strongissexy @gymshark @gymsharkwomen - 3 minutes ago

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If you are looking for something to obliterate your chest, you have come to the right place💪🏼!!!! Exercise 1💥- Dumbbell Bench 4x10
Exercise 2💥- Push-ups 4x25
Exercise 3💥- Floor Press 4x12-15
Exercise 4💥- Cable Fly 4x10-12
Exercise 5💥- Machine Chest Fly 4x12

Tag someone who needs to get a good chest pump in today!

@gymshark @ghostlifestyle @gymsharktrain 
#fitness#fitnessmotivation#fitnessjourneyinprogress#fitnessjourney#chestworkout#gymshark#gymlife#gymtime#fitfam#fitlife#fitnessaddict#fitnessfreaks#fitnesslifestyle

If you are looking for something to obliterate your chest, you have come to the right place💪🏼!!!! Exercise 1💥- Dumbbell Bench 4x10 Exercise 2💥- Push-ups 4x25 Exercise 3💥- Floor Press 4x12-15 Exercise 4💥- Cable Fly 4x10-12 Exercise 5💥- Machine Chest Fly 4x12 Tag someone who needs to get a good chest pump in today! @gymshark @ghostlifestyle @gymsharktrain #fitness #fitnessmotivation #fitnessjourneyinprogress #fitnessjourney #chestworkout #gymshark #gymlife #gymtime #fitfam #fitlife #fitnessaddict #fitnessfreaks #fitnesslifestyle - 3 minutes ago

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Early morning pull again with Jack. Adding some meat I think; legs were (still are tbh) the focus point but feel like my noodle arms need some more on them lol, especially here. .
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#triceps #fitfam #gymmotivation #biceps #chest #arnold #shredded #shredz #motivation #zyzz #gains #gym #chestworkout #pump #pumpingiron #flex #veins #muscle #deadlift #chestday #gainz #exercise #fit  #aesthetics #abs

Early morning pull again with Jack. Adding some meat I think; legs were (still are tbh) the focus point but feel like my noodle arms need some more on them lol, especially here. . . . . . . . . . . . . . #triceps #fitfam #gymmotivation #biceps #chest #arnold #shredded #shredz #motivation #zyzz #gains #gym #chestworkout #pump #pumpingiron #flex #veins #muscle #deadlift #chestday #gainz #exercise #fit #aesthetics #abs - 4 minutes ago

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“The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.” - C. Joybell C.

#strengthandconditoning
#armworkout #chestworkout #fattofit #igfit #fitness #obesetobeast #plussizefit #plussizefitness #curvygirlfitness #fullfiguredfierce #bodypositive #curvyandconfident #boldandcurvy #thickfitchick #thickfitarmy #fullfigured #bbwfitness #igfitness #fitfam #instafit

“The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.” - C. Joybell C. #strengthandconditoning #armworkout #chestworkout #fattofit #igfit #fitness #obesetobeast #plussizefit #plussizefitness #curvygirlfitness #fullfiguredfierce #bodypositive #curvyandconfident #boldandcurvy #thickfitchick #thickfitarmy #fullfigured #bbwfitness #igfitness #fitfam #instafit - 4 minutes ago

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💥Chest Day💥 I'll keep pushing, but I'm gonna have to find another gear if I want to bust through this plateau 😤
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#justbcozfitness #personaltraining #chestday #chestworkout #benchpress #chestflys #fitover40 #dadswholift #fitblackmen #fitnessmorivation  #fitnesshabits #strength #growth  #naperville

💥Chest Day💥 I'll keep pushing, but I'm gonna have to find another gear if I want to bust through this plateau 😤 . . . #justbcozfitness #personaltraining #chestday #chestworkout #benchpress #chestflys #fitover40 #dadswholift #fitblackmen #fitnessmorivation #fitnesshabits #strength #growth #naperville - 4 minutes ago

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No masterpiece was ever created by a lazy artist🎨🦍.
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#fitnessmotivation #fitmotivation #fit #fitness #gym #gymmotivation #fitfam #fitlife #fitlifestyle #fitnessjourney #fitjourney #armday #army #armystrong #fitnessmodel #fitnessgoals #newyork #london #losangeles #glutes #chest #chestworkout #workout #work #workoutmotivation #tuesday #tumblr #explorepage #explore #nike

No masterpiece was ever created by a lazy artist🎨🦍. . . . . . #fitnessmotivation #fitmotivation #fit #fitness #gym #gymmotivation #fitfam #fitlife #fitlifestyle #fitnessjourney #fitjourney #armday #army #armystrong #fitnessmodel #fitnessgoals #newyork #london #losangeles #glutes #chest #chestworkout #workout #work #workoutmotivation #tuesday #tumblr #explorepage #explore #nike - 5 minutes ago

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🚨 Yesterday's Upper Body Workout‼️ Give it a try and save for later! ⬇️⬇️⬇️
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1️⃣ Incline Dumbbell Chest Press ➡️ 2-3 warmup sets, 5 sets x 10-12 reps
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2️⃣ Arnold Press➡️ 4 sets x 10-12 reps .
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3️⃣ Landmine V-Bar Row ➡️ 4 sets x 8-10 reps .
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4️⃣ Cable Flys ➡️ 4 sets x 12-15 reps .
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5️⃣ Tricep Pressdown ➡️ 4 sets x 12-15 reps .
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6️⃣ Barbell Shrugs ➡️ 5 sets x 20 reps
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7️⃣ Seated Dumbbell Lateral Raise (Not Recorded) ➡️ 4 sets x 15 reps, 1 dropset .
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8️⃣ Barbel Curls (Not Recorded) ➡️ 5 sets x  12-15 reps .
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#workout #exerciseroutine #shoulderworkout #backworkout #tricepworkout #tricepsworkout #chesticles #chest #chestworkout #internationalchestday #pushday #shoulderworkout #pushworkout #upperbodyworkout #bodybuildingtips #bodybuilding #jednorth #fitness #fitspo #fitfam #fitnessmodel #pumpchasers #alphalete  #noexcuses #trainhard #intensityequalsresults #pushyourself #musclebuilding #workoutmotivation #gains💪

🚨 Yesterday's Upper Body Workout‼️ Give it a try and save for later! ⬇️⬇️⬇️ . . . 1️⃣ Incline Dumbbell Chest Press ➡️ 2-3 warmup sets, 5 sets x 10-12 reps . . 2️⃣ Arnold Press➡️ 4 sets x 10-12 reps . . 3️⃣ Landmine V-Bar Row ➡️ 4 sets x 8-10 reps . . 4️⃣ Cable Flys ➡️ 4 sets x 12-15 reps . . 5️⃣ Tricep Pressdown ➡️ 4 sets x 12-15 reps . . 6️⃣ Barbell Shrugs ➡️ 5 sets x 20 reps . . 7️⃣ Seated Dumbbell Lateral Raise (Not Recorded) ➡️ 4 sets x 15 reps, 1 dropset . . 8️⃣ Barbel Curls (Not Recorded) ➡️ 5 sets x 12-15 reps . . . . . #workout #exerciseroutine #shoulderworkout #backworkout #tricepworkout #tricepsworkout #chesticles #chest #chestworkout #internationalchestday #pushday #shoulderworkout #pushworkout #upperbodyworkout #bodybuildingtips #bodybuilding #jednorth #fitness #fitspo #fitfam #fitnessmodel #pumpchasers #alphalete #noexcuses #trainhard #intensityequalsresults #pushyourself #musclebuilding #workoutmotivation #gains 💪 - 5 minutes ago

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These are 2 of my more frequently used excercise to hit the Triceps.
1️⃣ Skullcrusher with the bar going over the head
2️⃣ Tricep Pushdown. I like to use the V-Bar or the ropes. I also use the straightbar.

#chestworkout #fitness #fit #fitlife #gymlife #gymlifestyle #shoulderworkout #fitdad #tricepsworkout #muscle #chest #armsworkout #getfitordietrying #pecs #muscle #triceps #getbigordietrying #tricep #gymtips #bigarms #neverskipamonday #chest #bouldershoulders #getfit #shoulderworkout #tricepsworkout

These are 2 of my more frequently used excercise to hit the Triceps. 1️⃣ Skullcrusher with the bar going over the head 2️⃣ Tricep Pushdown. I like to use the V-Bar or the ropes. I also use the straightbar. #chestworkout #fitness #fit #fitlife #gymlife #gymlifestyle #shoulderworkout #fitdad #tricepsworkout #muscle #chest #armsworkout #getfitordietrying #pecs #muscle #triceps #getbigordietrying #tricep #gymtips #bigarms #neverskipamonday #chest #bouldershoulders #getfit #shoulderworkout #tricepsworkout - 6 minutes ago

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Had chest shoulder and triceps day today w Iris & was able to bench 150. Even though I’d say jay helped out with minimum 10 pounds he swears it was all us 🤷🏻‍♀️ #strongerthanyesterday #bench #lift #thepit #workoutwife #chestworkout  #pushday #strong #sanantoniogym

Had chest shoulder and triceps day today w Iris & was able to bench 150. Even though I’d say jay helped out with minimum 10 pounds he swears it was all us 🤷🏻‍♀️ #strongerthanyesterday #bench #lift #thepit #workoutwife #chestworkout #pushday #strong #sanantoniogym - 6 minutes ago

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Starting to feel like a big mama now but still trying to stay motivated to go to the gym! I did a burn out at the end of my chest & tricep workout.🤰🏽💪🏽 #pregnantfitness #chestworkout #pregnantbelly #20weeks #bump

Starting to feel like a big mama now but still trying to stay motivated to go to the gym! I did a burn out at the end of my chest & tricep workout.🤰🏽💪🏽 #pregnantfitness #chestworkout #pregnantbelly #20weeks #bump - 8 minutes ago

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https://m.youtube.com/channel/UC5gTIv-gfGqArMAOJ1I2Xcg 🔴 YouTube:
Oussama el mansouri fit

#youtube  #pnlademo #audd
#change  #bielevrany #dubai🇦🇪 #travelphotography #influencer #likeforfollow #trust #lifestyle #motivationalquotes  #universalpowerteam #mrolympia08 #beauty #chestworkout #legsday #adidas #nike

https://m.youtube.com/channel/UC5gTIv-gfGqArMAOJ1I2Xcg 🔴 YouTube: Oussama el mansouri fit #youtube #pnlademo #audd #change #bielevrany #dubai 🇦🇪 #travelphotography #influencer #likeforfollow #trust #lifestyle #motivationalquotes #universalpowerteam #mrolympia08 #beauty #chestworkout #legsday #adidas #nike - 10 minutes ago

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375lbs for a top single!
They doubted me so I had to go bench 2x my body weight... are y’all not entertained??? @lsmcclain what do you think?
@_mattconner on the spot
@carrascolifts on the 🎥 
#fit #fitness #fitnessmotivation #fitspiration #fitnessmodel #gainz #lifting #lift #lifting #power #powerlifting #powerlifter #gym #gymmotivation #strengthtraining #shoulder #crossfit #olympiclifting #chest #chestworkout #chestday #shoulderworkout #shoulder #benchpress #legday #legs #squats  #fitnessteach1ng #blogger #nike

375lbs for a top single! They doubted me so I had to go bench 2x my body weight... are y’all not entertained??? @lsmcclain what do you think? @_mattconner on the spot @carrascolifts on the 🎥 #fit #fitness #fitnessmotivation #fitspiration #fitnessmodel #gainz #lifting #lift #lifting #power #powerlifting #powerlifter #gym #gymmotivation #strengthtraining #shoulder #crossfit #olympiclifting #chest #chestworkout #chestday #shoulderworkout #shoulder #benchpress #legday #legs #squats #fitnessteach1ng #blogger #nike - 11 minutes ago

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11 minutes ago

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Was feeling like a power ranger today in my new blue fit💙💪🏾 thank u😭 @patychris13 .
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#backworkout #fitness #fitnessmotivation #bodybuilding #workout #gym #backday #gymlife #back #motivation #personaltrainer #fitfam #gymmotivation #fit #training #muscle #fitnessmodel #gains #deadlift #strength #instafit #beastmode #gymtime #chestworkout #fitnesslife #strengthtraining #fitspo #healthylifestyle #shoulderworkout #timinodifit

Was feeling like a power ranger today in my new blue fit💙💪🏾 thank u😭 @patychris13 . . . #backworkout #fitness #fitnessmotivation #bodybuilding #workout #gym #backday #gymlife #back #motivation #personaltrainer #fitfam #gymmotivation #fit #training #muscle #fitnessmodel #gains #deadlift #strength #instafit #beastmode #gymtime #chestworkout #fitnesslife #strengthtraining #fitspo #healthylifestyle #shoulderworkout #timinodifit - 14 minutes ago

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Incline dumbell bench press. A great way to get that upper chest burning especially by slowing it down during the eccentric portion of the lift.

Incline dumbell bench press. A great way to get that upper chest burning especially by slowing it down during the eccentric portion of the lift. - 16 minutes ago

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Challenge yourself 🥵
Tag a friend @ 👇🏻
Dm for photo creds📸
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Follow @gains.feed 🔥
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#topgymtips #fitness #musclefitness #fatloss #gymlifestyle #gymbeast #bodybuilder #fitnesstransformation #healthyeating #workouttips #fitnessmotivation #deadlifts #squats #dailytoughfitness #workoutroutine #musclemass #armworkout #chestworkout #legworkout #abworkout #sixpack #legday #exerciseandmotivation

Challenge yourself 🥵 Tag a friend @ 👇🏻 Dm for photo creds📸 — Follow @gains.feed 🔥 — #topgymtips #fitness #musclefitness #fatloss #gymlifestyle #gymbeast #bodybuilder #fitnesstransformation #healthyeating #workouttips #fitnessmotivation #deadlifts #squats #dailytoughfitness #workoutroutine #musclemass #armworkout #chestworkout #legworkout #abworkout #sixpack #legday #exerciseandmotivation - 17 minutes ago

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Progressive overload method 🏋️‍♀️
What is your method 👇🏻
Dm for photo creds 📸
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Follow @ripped.hub 🤩
And my second account @gains.feed🥵
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#topgymtips #fitness #musclefitness #fatloss #gymlifestyle #gymbeast #bodybuilder #fitnesstransformation #healthyeating #workouttips #fitnessmotivation #deadlifts #squats #dailytoughfitness #workoutroutine #musclemass #armworkout #chestworkout #legworkout #abworkout #sixpack #legday #exerciseandmotivation

Progressive overload method 🏋️‍♀️ What is your method 👇🏻 Dm for photo creds 📸 — Follow @ripped.hub 🤩 And my second account @gains.feed 🥵 — #topgymtips #fitness #musclefitness #fatloss #gymlifestyle #gymbeast #bodybuilder #fitnesstransformation #healthyeating #workouttips #fitnessmotivation #deadlifts #squats #dailytoughfitness #workoutroutine #musclemass #armworkout #chestworkout #legworkout #abworkout #sixpack #legday #exerciseandmotivation - 17 minutes ago

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Happy Fake Smile Tuesday!! 😬
Chest day therapy today. So bad my earbuds died and I kept them in so no one would talk to me. 🤷🏼‍♀️🙄
I’m not perfect and I never will be. I’m realizing, though, that I may have been saying untrue things to myself for a long time. Maybe I do deserve some things I assumed were impossible. 🤷🏼‍♀️ #tuesday #chestworkout #workout #fitness #gymtherapy #motivation #faith #mindset #chickswholift #fitlife #mylife

Happy Fake Smile Tuesday!! 😬 Chest day therapy today. So bad my earbuds died and I kept them in so no one would talk to me. 🤷🏼‍♀️🙄 I’m not perfect and I never will be. I’m realizing, though, that I may have been saying untrue things to myself for a long time. Maybe I do deserve some things I assumed were impossible. 🤷🏼‍♀️ #tuesday #chestworkout #workout #fitness #gymtherapy #motivation #faith #mindset #chickswholift #fitlife #mylife - 18 minutes ago

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Join me on my journey to see my biceps and triceps 💪🤩 That frustrating feeling when you know you’re gaining muscle, but your arms are just taking their sweet time leaning out 🤞🤞. It took about 10 minutes to take a picture I was SEMI comfortable with. However, it feels pretty damn good when I go up in weight and can see my muscles popping out! Slow and steady win the race and it will be fun to watch how my arms change as I continue to document my fitness journey. 😊💪 I’m not exactly satisfied where I’m at, but I’m happy with all the progress I’ve made and that’s what counts. 
3 of my favorite upper body exercises from today that really make my muscles burn 🔥🔥 1. DB press 3x12 (I normally superset these with lateral raises to REALLY get the muscles workin)

2. Straight Bar Cable Curls 3x15

3. Tricep Cable Pull Down 3x12 (Top favorite because I’m ALWAYS sore after)

These are just a few others I love doing and am excited to see what progress I can continue making! *Im not a personal trainer, just love documenting my fitness journey. These are what I find effective and love!

#fitness #fitnessmotivation #fitnessjourney #fitnessgirl #gym #gymlife #gymmotivation #upperbodyworkout #upperbody #upperbodystrength #armworkout #armday #armdayworkout #bicepworkout #chestworkout #triceps #tricepworkout #strong #strongwoman #weighttraining #weighttrainingforwomen #bodybuilding #bodybuildingwomen

Join me on my journey to see my biceps and triceps 💪🤩 That frustrating feeling when you know you’re gaining muscle, but your arms are just taking their sweet time leaning out 🤞🤞. It took about 10 minutes to take a picture I was SEMI comfortable with. However, it feels pretty damn good when I go up in weight and can see my muscles popping out! Slow and steady win the race and it will be fun to watch how my arms change as I continue to document my fitness journey. 😊💪 I’m not exactly satisfied where I’m at, but I’m happy with all the progress I’ve made and that’s what counts. 3 of my favorite upper body exercises from today that really make my muscles burn 🔥🔥 1. DB press 3x12 (I normally superset these with lateral raises to REALLY get the muscles workin) 2. Straight Bar Cable Curls 3x15 3. Tricep Cable Pull Down 3x12 (Top favorite because I’m ALWAYS sore after) These are just a few others I love doing and am excited to see what progress I can continue making! *Im not a personal trainer, just love documenting my fitness journey. These are what I find effective and love! #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #gym #gymlife #gymmotivation #upperbodyworkout #upperbody #upperbodystrength #armworkout #armday #armdayworkout #bicepworkout #chestworkout #triceps #tricepworkout #strong #strongwoman #weighttraining #weighttrainingforwomen #bodybuilding #bodybuildingwomen - 18 minutes ago

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