#choosetobehappy

189,416 posts

These boys + Mother Nature = a daily Reminder to love my life, no matter what storms or clouds come. The truth of Light and Love will always shine through. 🌀️ ❀️✌️ #belovenow #grateful #love the #blessed #silverlining #reasonstolive #choosetobehappy #myworld #motherearth #motherhood #spiritualmom #devinemother #motherhoodis #gratitudeismedicine

These boys + Mother Nature = a daily Reminder to love my life, no matter what storms or clouds come. The truth of Light and Love will always shine through. 🌀️ ❀️✌️ #belovenow #grateful #love the #blessed #silverlining #reasonstolive #choosetobehappy #myworld #motherearth #motherhood #spiritualmom #devinemother #motherhoodis #gratitudeismedicine - 13 minutes ago

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Every season is beach season πŸ€—

Every season is beach season πŸ€— - 41 minutes ago

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Yes please! Plus Cheesecake and creme brulee.β €
#SaturdayVibes #WeekendVibes  #BeHopeful #BePositive #GoodLife #GoodVibes #RaiseYourVibe #HappyThoughts #ThoughtsToPonder #SelfLove #SelfCare #HappyLife #HappySoul #ChooseToBehappy #BeBeautiful #BeYou

Yes please! Plus Cheesecake and creme brulee.β € #SaturdayVibes #WeekendVibes #BeHopeful #BePositive #GoodLife #GoodVibes #RaiseYourVibe #HappyThoughts #ThoughtsToPonder #SelfLove #SelfCare #HappyLife #HappySoul #ChooseToBehappy #BeBeautiful #BeYou - 58 minutes ago

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Child at πŸ’—

#loveyourself #choosetobehappy #familyday #dubaievents #dubaiπŸ‡¦πŸ‡ͺ #photooftheday #teamfourte

Child at πŸ’— #loveyourself #choosetobehappy #familyday #dubaievents #dubai πŸ‡¦πŸ‡ͺ #photooftheday #teamfourte - 1 hour ago

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πŸ§˜πŸ»β€β™€οΈ Yoga πŸ§˜πŸ»β€β™€οΈβ£
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okay- so these last few months have been extremely difficult for me and my family. ⁣
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so many changes. ⁣
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tragedy. ⁣
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decisions to be made. ⁣
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stress. ⁣
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Today I made the choice to begin again. ⁣
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Begin taking care of myself.⁣
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Begin to love myself. ⁣
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Respect myself. ⁣
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Honor myself. ⁣
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Be the woman that I know I am. ⁣
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And I started on my mat. There are so many things that yoga has taught me about self love, self reliance, my own capabilities in the past. ⁣
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This is where I’m returning to. ⁣
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Day 1 of yoga with a yoga guru named Adriene. ⁣
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I am an instructor. but this is meant to take stresses away. be completely lead. shown. taught. loved. ⁣
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So thank you Adiene for being here. and thank you Jesus for loving me just the way that I am. and showing me that’s it’s okay to love myself. ⁣
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Double tap if you love Adriene. Save to remind yourself that it’s okay to love yourself and take care of yourself. share with a friend who needs to see this β™₯️ namaste

πŸ§˜πŸ»β€β™€οΈ Yoga πŸ§˜πŸ»β€β™€οΈβ£ ⁣ okay- so these last few months have been extremely difficult for me and my family. ⁣ ⁣ so many changes. ⁣ ⁣ tragedy. ⁣ ⁣ decisions to be made. ⁣ ⁣ stress. ⁣ ⁣ Today I made the choice to begin again. ⁣ ⁣ Begin taking care of myself.⁣ ⁣ Begin to love myself. ⁣ ⁣ Respect myself. ⁣ ⁣ Honor myself. ⁣ ⁣ Be the woman that I know I am. ⁣ ⁣ And I started on my mat. There are so many things that yoga has taught me about self love, self reliance, my own capabilities in the past. ⁣ ⁣ This is where I’m returning to. ⁣ ⁣ Day 1 of yoga with a yoga guru named Adriene. ⁣ ⁣ I am an instructor. but this is meant to take stresses away. be completely lead. shown. taught. loved. ⁣ ⁣ So thank you Adiene for being here. and thank you Jesus for loving me just the way that I am. and showing me that’s it’s okay to love myself. ⁣ ⁣ Double tap if you love Adriene. Save to remind yourself that it’s okay to love yourself and take care of yourself. share with a friend who needs to see this β™₯️ namaste - 3 hours ago

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Are you living in the extremes?

I have to eat perfectly, count, track, measure - and work out HARD CORE every day. Or screw it, it's too hard, too expensive, too confusing, too time consuming, so I'm going to lay around and eat pizza and nachos. 
I have been guilty of both of those!! It took me, oh, basically, my whole adult life to figure this out, but I'm gonna share it with you now. 
The secret is consistency, flexibility, and BALANCE! Sounds so simple right? It is!!!! I worked out this week Monday through Friday, so today, I didn't work out. Last night we went out to eat. I had risotto and wine.

If you're middle aged like me, you've likely been barraged with a zillion different health, fitness, and food concepts since you were a teen. (Am I the only one that did the 3 day military diet🀦) I have found a flexible approach to food that will help you lose weight or maintain weight if those are your goals. If you're just looking to eat healthier, this nutrition plan can do that too. 
It is easy, effective, and can work for anyone, anywhere. Are you ready to stop living in the extremes? Are you finally done with the binge then restrict cycle? Do you want to create healthy longevity for yourself? 
I have the solution. Email me and let's talk about your struggles, goals, and what I feel can be your solution. 
kellyvevansblog@yahoo.com

Are you living in the extremes? I have to eat perfectly, count, track, measure - and work out HARD CORE every day. Or screw it, it's too hard, too expensive, too confusing, too time consuming, so I'm going to lay around and eat pizza and nachos. I have been guilty of both of those!! It took me, oh, basically, my whole adult life to figure this out, but I'm gonna share it with you now. The secret is consistency, flexibility, and BALANCE! Sounds so simple right? It is!!!! I worked out this week Monday through Friday, so today, I didn't work out. Last night we went out to eat. I had risotto and wine. If you're middle aged like me, you've likely been barraged with a zillion different health, fitness, and food concepts since you were a teen. (Am I the only one that did the 3 day military diet🀦) I have found a flexible approach to food that will help you lose weight or maintain weight if those are your goals. If you're just looking to eat healthier, this nutrition plan can do that too. It is easy, effective, and can work for anyone, anywhere. Are you ready to stop living in the extremes? Are you finally done with the binge then restrict cycle? Do you want to create healthy longevity for yourself? I have the solution. Email me and let's talk about your struggles, goals, and what I feel can be your solution. kellyvevansblog@yahoo.com - 3 hours ago

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It is soooo ez to find the negativity && to be receptive to it BUTTTTT what will negativity get you?
A negative outlook doesnt make anything easier, instead it makes it harder 
ALWAYS SEARCH FOR THE POSITIVE .
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#positivity #positive #nonegativity #onlypositivevibes #onlypositivity #choosetobehappy #choosehappiness #choose #youcandoanything #yougotit #2020vision #work #focus #inspiration #motivation #πŸ‘ΈπŸ½

It is soooo ez to find the negativity && to be receptive to it BUTTTTT what will negativity get you? A negative outlook doesnt make anything easier, instead it makes it harder ALWAYS SEARCH FOR THE POSITIVE . . . . #positivity #positive #nonegativity #onlypositivevibes #onlypositivity #choosetobehappy #choosehappiness #choose #youcandoanything #yougotit #2020vision #work #focus #inspiration #motivation #πŸ‘ΈπŸ½ - 3 hours ago

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In my experiences, you will hear these terms from two very specific types of people. The first, from people who are either bored, unsatisfied or unfulfilled with their surroundings and life in general. The second, usually from an older, experienced, or easily influenced employee or relative that regret not taking any chances and have usually settled for the norm of modern society. Either one of these approaches are favourable for growth.  Now I’m not attacking or going against anyone with this mentality, and albeit challenging to go against at times, I challenge you to shrug these notions off. Focus on challenges and growth and you will never fall into the trap of the β€œit is what it is, so I’ll stay as I am” mentality. πŸ§ πŸ’‘ #inspiration #inspirational #inspire #beinspired #struggle #struggleisreal #inspiredbythestruggle #fitness #fitnessmotivation #motivation #determination #ambition #noexcuses #noquit #mindset #mindsetiseverything #mindsetmatters #mindsetreset #driven #results #focused #goals #goalsetting #goalcrusher #choosetobehappy #growthmindset #growth #choosetobeinspired #dobetter #bettereveryday

In my experiences, you will hear these terms from two very specific types of people. The first, from people who are either bored, unsatisfied or unfulfilled with their surroundings and life in general. The second, usually from an older, experienced, or easily influenced employee or relative that regret not taking any chances and have usually settled for the norm of modern society. Either one of these approaches are favourable for growth. Now I’m not attacking or going against anyone with this mentality, and albeit challenging to go against at times, I challenge you to shrug these notions off. Focus on challenges and growth and you will never fall into the trap of the β€œit is what it is, so I’ll stay as I am” mentality. πŸ§ πŸ’‘ #inspiration #inspirational #inspire #beinspired #struggle #struggleisreal #inspiredbythestruggle #fitness #fitnessmotivation #motivation #determination #ambition #noexcuses #noquit #mindset #mindsetiseverything #mindsetmatters #mindsetreset #driven #results #focused #goals #goalsetting #goalcrusher #choosetobehappy #growthmindset #growth #choosetobeinspired #dobetter #bettereveryday - 4 hours ago

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Start the new year with #PositiveEnergy ✨⁠
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If you’ve been feeling down and run-down, it’s time for a change. And this is the perfect time to get started! ⁠
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Imagine feeling calm, happy, and full of energy every day, all year long. Bounding out of bed, looking forward to your day, and not getting sidelined by worries or weariness.⁠
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That’s easier to achieve than you think! ⁠
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One energy-boosting nutrient (and it’s not the one you’re thinking) and a gut-balancing spore probiotic are all you need to start the year happy and ready to roll. ⁠
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The β€œSecret” to Abundant Energy: Vitamin K2 πŸ™Œβ 
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Vitamin K2 probably isn’t the nutrient you think of when you’re looking for an energy boost. ⁠
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But click through the link in our bio to learn why this powerful little supplement deserves your attention!⁠
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#ijustthrive #justthrive #justthrivetribe #justaddjustthrive #justthriveprobiotic #microbiomehealth #probiotics #guthealing #plantbased #feedyourglow #gutlove #healthychoices #healthnuts #healthylivingtips #eatwelllivewell #healyourbody #happinessisachoice #happysoul #peaceofmind #wellness #wellnessadvocate #wellnessblogger #wellnessfitness #bodylove #plantbasednutrition #diseasefree #diseaseprevention #choosetobehappy #powerofpositive

Start the new year with #PositiveEnergy ✨⁠ ⁠ If you’ve been feeling down and run-down, it’s time for a change. And this is the perfect time to get started! ⁠ ⁠ Imagine feeling calm, happy, and full of energy every day, all year long. Bounding out of bed, looking forward to your day, and not getting sidelined by worries or weariness.⁠ ⁠ That’s easier to achieve than you think! ⁠ ⁠ One energy-boosting nutrient (and it’s not the one you’re thinking) and a gut-balancing spore probiotic are all you need to start the year happy and ready to roll. ⁠ ⁠ The β€œSecret” to Abundant Energy: Vitamin K2 πŸ™Œβ  ⁠ Vitamin K2 probably isn’t the nutrient you think of when you’re looking for an energy boost. ⁠ ⁠ But click through the link in our bio to learn why this powerful little supplement deserves your attention!⁠ ⁠ -⁠ -⁠ -⁠ -⁠ -⁠ #ijustthrive #justthrive #justthrivetribe #justaddjustthrive #justthriveprobiotic #microbiomehealth #probiotics #guthealing #plantbased #feedyourglow #gutlove #healthychoices #healthnuts #healthylivingtips #eatwelllivewell #healyourbody #happinessisachoice #happysoul #peaceofmind #wellness #wellnessadvocate #wellnessblogger #wellnessfitness #bodylove #plantbasednutrition #diseasefree #diseaseprevention #choosetobehappy #powerofpositive - 4 hours ago

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Not a cliche saying, but a way of living. ❀️❀️❀️ #liveit #begrateful #blessings #countyourblessings #lifeisagift #fittap #fittapusa #choosetobehappy #practicehappy #letgo #onelife #lifeisshort #loveistheanswer #love

Not a cliche saying, but a way of living. ❀️❀️❀️ #liveit #begrateful #blessings #countyourblessings #lifeisagift #fittap #fittapusa #choosetobehappy #practicehappy #letgo #onelife #lifeisshort #loveistheanswer #love - 4 hours ago

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Does this sound familiar?⁣
⁣
βœ–οΈyou feel like your to do list is never ending⁣
βœ–οΈ it's ONLY been a good day when you feel like you've accomplished a lot of tasks⁣
βœ–οΈ when you take time to rest, you feel anxious & like you wasted a day when you could of been productive⁣
⁣
Yup, I used to feel like that too πŸ™‹β€β™€οΈπŸ€¦β£
⁣
Want to know where it got me?⁣
⁣
It led me to this constant cycle of needing to rest, trying to, stressing about all the things I could of been doing instead until I just did them, then I would be even MORE tired & need rest, continuing the cycle⁣
⁣
This was EXHAUSTING and getting me NOWHERE until I found the root cause...⁣
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I BASED ALL MY WORTH IN WHAT I DID AND NOT WHO I AM⁣
⁣
Let me say this again...⁣
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I based all my worth in productivity & "living to my full potential" instead of realizing that I am inheritly valuable and I don't have to "do" anything.⁣
⁣
Okay, great. I had the realization now what?⁣
⁣
Here's the biggest hack to life my friends. Anytime you want to let go of a core belief you have... You need disproving EVIDENCE! πŸ”β£
⁣
So breaking this down with my case. I had to do these steps to shift my perspective⁣
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1️⃣First you gotta realize there is a problem. Analyze your behavior patterns, emotions you consistently feel, etc.⁣
2️⃣ Find the core issue. What belief is causing me to act this way? This may take some digging and contimplation ⁣
3️⃣ Find EVIDENCE that DISPROVES the old belief and REAFFIRMS the new one. Additionally, it really helps if you can feel this evidence you find to be true. Meaning what does it FEEL like when this evidence is true? For me this was finding traits about myself unrelated to productivity that were INVALUABLE and really feeling into that.⁣
⁣
Now you have ammunition for whenever old thought patterns or beliefs come up!⁣
⁣
Finding this disproving evidence will help us make a perspective shift also leading us to break outdated patterns and coping mechanisms.⁣
⁣
It's simple science, when you want to disprove something, you need the evidence to back it up! πŸ”¬

Does this sound familiar?⁣ ⁣ βœ–οΈyou feel like your to do list is never ending⁣ βœ–οΈ it's ONLY been a good day when you feel like you've accomplished a lot of tasks⁣ βœ–οΈ when you take time to rest, you feel anxious & like you wasted a day when you could of been productive⁣ ⁣ Yup, I used to feel like that too πŸ™‹β€β™€οΈπŸ€¦β£ ⁣ Want to know where it got me?⁣ ⁣ It led me to this constant cycle of needing to rest, trying to, stressing about all the things I could of been doing instead until I just did them, then I would be even MORE tired & need rest, continuing the cycle⁣ ⁣ This was EXHAUSTING and getting me NOWHERE until I found the root cause...⁣ ⁣ I BASED ALL MY WORTH IN WHAT I DID AND NOT WHO I AM⁣ ⁣ Let me say this again...⁣ ⁣ I based all my worth in productivity & "living to my full potential" instead of realizing that I am inheritly valuable and I don't have to "do" anything.⁣ ⁣ Okay, great. I had the realization now what?⁣ ⁣ Here's the biggest hack to life my friends. Anytime you want to let go of a core belief you have... You need disproving EVIDENCE! πŸ”β£ ⁣ So breaking this down with my case. I had to do these steps to shift my perspective⁣ ⁣ 1️⃣First you gotta realize there is a problem. Analyze your behavior patterns, emotions you consistently feel, etc.⁣ 2️⃣ Find the core issue. What belief is causing me to act this way? This may take some digging and contimplation ⁣ 3️⃣ Find EVIDENCE that DISPROVES the old belief and REAFFIRMS the new one. Additionally, it really helps if you can feel this evidence you find to be true. Meaning what does it FEEL like when this evidence is true? For me this was finding traits about myself unrelated to productivity that were INVALUABLE and really feeling into that.⁣ ⁣ Now you have ammunition for whenever old thought patterns or beliefs come up!⁣ ⁣ Finding this disproving evidence will help us make a perspective shift also leading us to break outdated patterns and coping mechanisms.⁣ ⁣ It's simple science, when you want to disprove something, you need the evidence to back it up! πŸ”¬ - 5 hours ago

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Finally , saturday !

Finally , saturday ! - 5 hours ago

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Choose to beπŸ’«
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#me#myself#hair#hairlove#blondehair#blondgirl#πŸ†#beyourself#simplythebest#natural#curlyhair#sun#sunnyday#fitnessmotivation##home#white#nails#choosetobehappy

Choose to beπŸ’« β€’ β€’ β€’ #me #myself #hair #hairlove #blondehair #blondgirl #πŸ†#beyourself #simplythebest #natural #curlyhair #sun #sunnyday #fitnessmotivation ##home #white #nails #choosetobehappy - 6 hours ago

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In-joy life! with whom you are with.
#choosetobehappy #dailylife #now

In-joy life! with whom you are with. #choosetobehappy #dailylife #now - 6 hours ago

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There's nothing more beautiful than pure wild nature

There's nothing more beautiful than pure wild nature - 6 hours ago

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complete...😍
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#thankYOU #familyπŸ’• #iSEAyou🌊 #beachday #dagatngbuhay #Hendrix🐢 #happyfirst #breathe #livelovelaugh #today🧑 #amihan #hightide #sunset #sunsetsession #reset #qualitytime #joyinthesmall #joyunlockedπŸ’« #choosetobehappy #iamyoga #happySabado

complete...😍 ... .. . #thankYOU #family πŸ’• #iSEAyou 🌊 #beachday #dagatngbuhay #Hendrix 🐢 #happyfirst #breathe #livelovelaugh #today 🧑 #amihan #hightide #sunset #sunsetsession #reset #qualitytime #joyinthesmall #joyunlocked πŸ’« #choosetobehappy #iamyoga #happySabado - 7 hours ago

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#yesterday #friday #makeup #homesweethome #selfie #greeneyes #choosetobehappy #justbeyou #finnishwoman πŸ’Ž

#yesterday #friday #makeup #homesweethome #selfie #greeneyes #choosetobehappy #justbeyou #finnishwoman πŸ’Ž - 7 hours ago

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Oh Happy Day!! #28februaryflowers  #28februaryflowers2020 #februaryflowers #februaryflowerchallenge #februaryflowersπŸ’• #juliehoyleart #juliehoyleintuitiveartist

Oh Happy Day!! #28februaryflowers #28februaryflowers2020 #februaryflowers #februaryflowerchallenge #februaryflowers πŸ’• #juliehoyleart #juliehoyleintuitiveartist - 7 hours ago

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π™·πšŽ 𝚠𝚊𝚜 πš–πš’ πšŒπš›πšŽπšŠπš–, πšŠπš—πš 𝙸 𝚠𝚊𝚜 πš‘πš’πšœ 𝚌𝚘𝚏𝚏𝚎𝚎 - π™°πš—πš πš πš‘πšŽπš— 𝚒𝚘𝚞 πš™πš˜πšžπš›πšŽπš 𝚞𝚜 πšπš˜πšπšŽπšπš‘πšŽπš›, πš’πš 𝚠𝚊𝚜 πšœπš˜πš–πšŽπšπš‘πš’πš—πš.

#coffeetalk with the beloved ones. Could there be anything better? Leave a β™₯️ if you agree. 
Love, mrscoffi β™‘
#immerwiedersamstags #vintageflatlay #oldphotos #flatlay_gallery #coffeeflatlay #flatlaycoffee #happyme #positivemindset #oldweddingphoto  #still_life_gallery #choosetobehappy #flatlayoftheday #begratefuleveryday #erinnerungenbleiben #gesetzderanziehung #flatlay_art #becoffeestyle #flatlayfriday #thesecret #wΓΌrzburg #badmergentheim #stuttgart #thankyouuniverse #coffeetalk #kaffeeliebe #ilovecoffee #kaffeetasse #mrscoffiflatlay #mrscoffi @still_life_gallery_ @flatlay.journal @flatlay.art @creative__cups @creative_florals @flatlaytoday

π™·πšŽ 𝚠𝚊𝚜 πš–πš’ πšŒπš›πšŽπšŠπš–, πšŠπš—πš 𝙸 𝚠𝚊𝚜 πš‘πš’πšœ 𝚌𝚘𝚏𝚏𝚎𝚎 - π™°πš—πš πš πš‘πšŽπš— 𝚒𝚘𝚞 πš™πš˜πšžπš›πšŽπš 𝚞𝚜 πšπš˜πšπšŽπšπš‘πšŽπš›, πš’πš 𝚠𝚊𝚜 πšœπš˜πš–πšŽπšπš‘πš’πš—πš. #coffeetalk with the beloved ones. Could there be anything better? Leave a β™₯️ if you agree. Love, mrscoffi β™‘ #immerwiedersamstags #vintageflatlay #oldphotos #flatlay_gallery #coffeeflatlay #flatlaycoffee #happyme #positivemindset #oldweddingphoto #still_life_gallery #choosetobehappy #flatlayoftheday #begratefuleveryday #erinnerungenbleiben #gesetzderanziehung #flatlay_art #becoffeestyle #flatlayfriday #thesecret #wΓΌrzburg #badmergentheim #stuttgart #thankyouuniverse #coffeetalk #kaffeeliebe #ilovecoffee #kaffeetasse #mrscoffiflatlay #mrscoffi @still_life_gallery_ @flatlay.journal @flatlay.art @creative__cups @creative_florals @flatlaytoday - 7 hours ago

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Stop blaming others for what’s not going right in your life. We have to take back our power and be accountable for being the best versions of ourselves! 
Live On Purpose!!!
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#wyimcoach #businesscoach #transformationalcoaching #bethebestversionofyou #liveonpurpose #livefully #lettinggo #bethewitness #positivethinking #positivity #humanity #mindfulness #grateful #gratitude #thankful #peaceandlove #nolabels #bethebestversionofyou #loveisnotacolor #meditation #meditate #bepresent #mindset #beinthenow #bethereason #kindnessinothers #betransformed #loveistheanswer #choosetobehappy #whatisyourpurpose

Stop blaming others for what’s not going right in your life. We have to take back our power and be accountable for being the best versions of ourselves! Live On Purpose!!! β€’ β€’ β€’ #wyimcoach #businesscoach #transformationalcoaching #bethebestversionofyou #liveonpurpose #livefully #lettinggo #bethewitness #positivethinking #positivity #humanity #mindfulness #grateful #gratitude #thankful #peaceandlove #nolabels #bethebestversionofyou #loveisnotacolor #meditation #meditate #bepresent #mindset #beinthenow #bethereason #kindnessinothers #betransformed #loveistheanswer #choosetobehappy #whatisyourpurpose - 7 hours ago

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