#chooseyou

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Jump rope is one of the most complete cardiovascular exercises. The action of jumping up and down helps to promote a good lymphatic system which works to remove waste and toxins from your blood and moves them out to be eliminated. The lymphatic system relies on the expansion and contraction of your muscles to move the waste and toxins around your body.

Jump rope is a full-body workout that can burn roughly 1,300 calories per hour. This exercise works your legs, abs, arms, heart and mind to improve cognitive function. It also increases strength, speed, agility and rhythm. Jump rope is both a cardio and strength training workout that raises your heart rate and increases bone density. It provides the same aerobic benefits as running but with less impact on your joints.

Jump rope is inexpensive and can be done anywhere. Try including it into your routine by adding 30-second bursts of quick jumping followed by 1 minute of light steady-state jumping. .
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#jumprope #liveandbalance #healthyandwellness #wellnes #health #lifestyle #lifestylechoices #chooseyou #getmoving #exercise #selfcare #selflove

Jump rope is one of the most complete cardiovascular exercises. The action of jumping up and down helps to promote a good lymphatic system which works to remove waste and toxins from your blood and moves them out to be eliminated. The lymphatic system relies on the expansion and contraction of your muscles to move the waste and toxins around your body. Jump rope is a full-body workout that can burn roughly 1,300 calories per hour. This exercise works your legs, abs, arms, heart and mind to improve cognitive function. It also increases strength, speed, agility and rhythm. Jump rope is both a cardio and strength training workout that raises your heart rate and increases bone density. It provides the same aerobic benefits as running but with less impact on your joints. Jump rope is inexpensive and can be done anywhere. Try including it into your routine by adding 30-second bursts of quick jumping followed by 1 minute of light steady-state jumping. . . #jumprope #liveandbalance #healthyandwellness #wellnes #health #lifestyle #lifestylechoices #chooseyou #getmoving #exercise #selfcare #selflove - 4 minutes ago

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The loss of a loved one, a relationship, a job-whatever it is-it takes time. Have patience with yourself while you work through it. You can’t rush the healing process. #thechoiceswemake #chooseyou #ichooseme #choosewisely #gratitude #practicinggratitude #choicecoach #womensupportingwomen #lifeafterdivorce #singlemom #relationships #healingfromtoxicrealtionships #selfcare #codependency #livingalifeilove #itsallperspective

The loss of a loved one, a relationship, a job-whatever it is-it takes time. Have patience with yourself while you work through it. You can’t rush the healing process. #thechoiceswemake #chooseyou #ichooseme #choosewisely #gratitude #practicinggratitude #choicecoach #womensupportingwomen #lifeafterdivorce #singlemom #relationships #healingfromtoxicrealtionships #selfcare #codependency #livingalifeilove #itsallperspective - 5 minutes ago

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This is the week
Where either you are going to let the smallest stuff stress you out
Or
You will take each day one at a time and enjoy the smallest sweetest moments of the holidays.
It’s okay to take time for you
Breathe deep
Meditate
Get an amazing workout in
Fuel your body right
✌🏻 💗

#peaceandlove #teacherlife🍎 #onedayatatime #mindsetiseverything #goldensofinstagram #dogmomlife #makeithappen #lovethislife #choosehappiness #believe #commit #chooseyou #youareenough #transformationinprogress #finishstrong #inspiringothers

This is the week Where either you are going to let the smallest stuff stress you out Or You will take each day one at a time and enjoy the smallest sweetest moments of the holidays. It’s okay to take time for you Breathe deep Meditate Get an amazing workout in Fuel your body right ✌🏻 💗 #peaceandlove #teacherlife 🍎 #onedayatatime #mindsetiseverything #goldensofinstagram #dogmomlife #makeithappen #lovethislife #choosehappiness #believe #commit #chooseyou #youareenough #transformationinprogress #finishstrong #inspiringothers - 5 minutes ago

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#AllThatsLeftIsLove ❤️
Some of my loves ❤️ A family lunch of laughter, confusion, peaceful love, connectedness & insults - the perfect combination.

I have friends who are family & family who are not friends & it doesn’t matter.

My people all have the same values as me & those are who I focus on.

None of us are perfect, but we are all doing our best to be our best every day & that is all that matters.

Don’t waste your life enhancing energy on trying to fit in. 
If you don’t fit, you are not in the right place or with the right people.

Those that love you always treat you with respect. 
Those that done, just let them go with kindness & care.

You have one life, one time, choose wisely who you spend it with.

Love & respect 💕

#onelifeonetime #friendswhoarefamily #love #peace #chooseyou #youfirst #allthatmattersislove #family #friends #subdaylunch #joy #wedorecover #recovery #recovered

#AllThatsLeftIsLove ❤️ Some of my loves ❤️ A family lunch of laughter, confusion, peaceful love, connectedness & insults - the perfect combination. I have friends who are family & family who are not friends & it doesn’t matter. My people all have the same values as me & those are who I focus on. None of us are perfect, but we are all doing our best to be our best every day & that is all that matters. Don’t waste your life enhancing energy on trying to fit in. If you don’t fit, you are not in the right place or with the right people. Those that love you always treat you with respect. Those that done, just let them go with kindness & care. You have one life, one time, choose wisely who you spend it with. Love & respect 💕 #onelifeonetime #friendswhoarefamily #love #peace #chooseyou #youfirst #allthatmattersislove #family #friends #subdaylunch #joy #wedorecover #recovery #recovered - 15 minutes ago

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Sometimes it just takes a little reminder to keep you on the right path!
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Comment below if you agree 👇
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Follow @eudemify_ for more content
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Note: this content is provided for educational purposes and is not intended as medical advice or a replacement for medical advice .
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#strongmindstrongbody #bebetterthanyesterday #bestrongerthanyourexcuses #wellpreneur #wellnessblog #wellnessblogger #treatyourbodyright #healthishappiness #healthmatters #motivateyourself #makeeverydaycount #goalgetters #bestversionofyou #chooseyou #healthylife #healthychoice #instahealth #healthyliving

Sometimes it just takes a little reminder to keep you on the right path! - Comment below if you agree 👇 - Follow @eudemify_ for more content - Note: this content is provided for educational purposes and is not intended as medical advice or a replacement for medical advice . . . . #strongmindstrongbody #bebetterthanyesterday #bestrongerthanyourexcuses #wellpreneur #wellnessblog #wellnessblogger #treatyourbodyright #healthishappiness #healthmatters #motivateyourself #makeeverydaycount #goalgetters #bestversionofyou #chooseyou #healthylife #healthychoice #instahealth #healthyliving - 25 minutes ago

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Many times we encounter people or would have heard people say phrases like ~ "JUST CHEERUP" , and many more when it comes to mental health of any type. If you're struggling with anything at all and such comments are being passed on then please don't take it to your mind or heart. These sort of phrases are the same as telling someone who's just had their legs amputated to "WALK IT OFF." Also Don't force yourself to be back to"NORMAL" and please don't blame yourself if you can't cheer up. With all honesty there is no standard normal. Normal is subjective. There are seven billion versions of "NORMAL" on this planet. You are the most strongest person for battling with whatever you are battling with even if at times you feel like you are doing nothing to make things better. Feel your pain let it grow you not take over you. Understand your struggle, Ask for help if you need to, share your pain with someone (we're always here to LISTEN)  and accept your pain/struggle your situations and yourself. ❤❤❤❤❤❤❤❤❤❤❤❤
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TAGS BEGIN

#sanebrains #mentalhealth #loveyoursef #yourenotafailiure
#yourstrong #selfheal #selflove #feelit #understandit #acceptit #ignorethem #bepositive #staypositive #dontbeafraid #dontgiveup #dontgiveafuck #roadtorecovery #askforhelp #painistemporary #beyourself #onestepatatime #makeyournormal #chooseyou #youreloved

Many times we encounter people or would have heard people say phrases like ~ "JUST CHEERUP" , and many more when it comes to mental health of any type. If you're struggling with anything at all and such comments are being passed on then please don't take it to your mind or heart. These sort of phrases are the same as telling someone who's just had their legs amputated to "WALK IT OFF." Also Don't force yourself to be back to"NORMAL" and please don't blame yourself if you can't cheer up. With all honesty there is no standard normal. Normal is subjective. There are seven billion versions of "NORMAL" on this planet. You are the most strongest person for battling with whatever you are battling with even if at times you feel like you are doing nothing to make things better. Feel your pain let it grow you not take over you. Understand your struggle, Ask for help if you need to, share your pain with someone (we're always here to LISTEN) and accept your pain/struggle your situations and yourself. ❤❤❤❤❤❤❤❤❤❤❤❤ . . TAGS BEGIN #sanebrains #mentalhealth #loveyoursef #yourenotafailiure #yourstrong #selfheal #selflove #feelit #understandit #acceptit #ignorethem #bepositive #staypositive #dontbeafraid #dontgiveup #dontgiveafuck #roadtorecovery #askforhelp #painistemporary #beyourself #onestepatatime #makeyournormal #chooseyou #youreloved - 28 minutes ago

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Reverse Aging?!?!?! 🤔🤔🤔Although I may not be where I want to be thank God I’m not where I use to be.  Living to eat vs. Eating to live.....Consistency in what we put into our bodies and developing some sort of weekly exercise routine is important.  Why wait until January when you can make the change today!!! #hypothyroidism #reverseaging #glowingskin #nofoundation #chooseyou #im84sports

Reverse Aging?!?!?! 🤔🤔🤔Although I may not be where I want to be thank God I’m not where I use to be. Living to eat vs. Eating to live.....Consistency in what we put into our bodies and developing some sort of weekly exercise routine is important. Why wait until January when you can make the change today!!! #hypothyroidism #reverseaging #glowingskin #nofoundation #chooseyou #im84sports - 28 minutes ago

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❗️Less than 2.5 weeks until 2020. Join us for our FREE 14 day trial TODAY to jump start your fitness journey at Burn Boot Camp. No need to sign up in advance. Our camp times are flexible with free childcare at select camps, so don't put off to January what you can do in December! Show up 10-15 minutes early, bring water, sneakers, and we'll take care of the rest.
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M-F: (AM) 5^/5:30/6:30/8:30*/9:30* (PM) 4:30*/5:30*^/6:30^
SAT: 7:30^/8:30^/9:30^ .
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*free childwatch
^co-ed camps
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#burnbootcamp #rochesterny #fit #strong #commit #chooseyou

❗️Less than 2.5 weeks until 2020. Join us for our FREE 14 day trial TODAY to jump start your fitness journey at Burn Boot Camp. No need to sign up in advance. Our camp times are flexible with free childcare at select camps, so don't put off to January what you can do in December! Show up 10-15 minutes early, bring water, sneakers, and we'll take care of the rest. . . M-F: (AM) 5^/5:30/6:30/8:30*/9:30* (PM) 4:30*/5:30*^/6:30^ SAT: 7:30^/8:30^/9:30^ . . *free childwatch ^co-ed camps . . #burnbootcamp #rochesterny #fit #strong #commit #chooseyou - 37 minutes ago

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Are you in TWO minds about working online??? I know I am! But hey, if you never take the risk and you choose to ignore that little negative voice in your head then you may never know where it could lead you. 🚶‍♀️ #twominds #reflect #reflections #selftalk #peptalk #chasingdreams #entrepreneur #onlineentrepreneur #wanderer #mindset #chooseyou #chooselife #choosehealth

Are you in TWO minds about working online??? I know I am! But hey, if you never take the risk and you choose to ignore that little negative voice in your head then you may never know where it could lead you. 🚶‍♀️ #twominds #reflect #reflections #selftalk #peptalk #chasingdreams #entrepreneur #onlineentrepreneur #wanderer #mindset #chooseyou #chooselife #choosehealth - 40 minutes ago

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#choosepeople #who #chooseyou

#choosepeople #who #chooseyou - 41 minutes ago

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Women supporting women 🥰
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We are all on this journey to support and lift one another up!! .
Guess what...? You can be a part of our team! .
Maybe you’ve felt a nudge to try something new and put yourself first for a change??
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Yea...we all did too and it brought us all together!
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Join us before the new year and start crushing your goals! .
Drop me a message 👇🏻 and let’s talk girl! .
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#maketime #itsyourtime #makethechoice #starttoday #fitnessjourney #chooseyou #girlgang #womensupportingwomen #teambetterbrave

Women supporting women 🥰 . . We are all on this journey to support and lift one another up!! . Guess what...? You can be a part of our team! . Maybe you’ve felt a nudge to try something new and put yourself first for a change?? . Yea...we all did too and it brought us all together! . Join us before the new year and start crushing your goals! . Drop me a message 👇🏻 and let’s talk girl! . . #maketime #itsyourtime #makethechoice #starttoday #fitnessjourney #chooseyou #girlgang #womensupportingwomen #teambetterbrave - 45 minutes ago

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55 minutes ago

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Those who are happiest do the most for others.
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💙
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Make someone’s day today! Spread your positive energy, and uplifting, contagious attitude.💙
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#burnbootcampgreensboro #BurnBootCamp #FitnessMotivation  #Strong #mondaymotivation #Transformation #Goals #KeepMoving #ChooseYou #Inspire #Inspireothers #motivation

Those who are happiest do the most for others. . 💙 . Make someone’s day today! Spread your positive energy, and uplifting, contagious attitude.💙 . #burnbootcampgreensboro #BurnBootCamp #FitnessMotivation #Strong #mondaymotivation #Transformation #Goals #KeepMoving #ChooseYou #Inspire #Inspireothers #motivation - 60 minutes ago

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☀️ A LITTLE RAY OF SUNSHINE ☀️
Summer is definitely here‼️
HAPPY & HEALTHY LIFE ✅✅
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#foodismedicine #foodmatters #microbiome
#happynhealthylife #wearewhatweeat #foodisfuel #chooseyou #goodfoodgoodmood #foodiseverything #goodfoodchoices #youarewhatyoueat #foodismedicine #plantbaseddiet #healthybreakfast 
#hnhlife #hnhcoconutyoghurt #happynaturalhealthy #perthhealthybiz #madeinwa #veganfriendly #perthvegan #fodmapfriendly #perthisok #fodmapdiet #cleaneating #healthyperth #perthveganeats #perthhealthyb
iz #perthhealthyliving

☀️ A LITTLE RAY OF SUNSHINE ☀️ Summer is definitely here‼️ HAPPY & HEALTHY LIFE ✅✅ . . #foodismedicine #foodmatters #microbiome #happynhealthylife #wearewhatweeat #foodisfuel #chooseyou #goodfoodgoodmood #foodiseverything #goodfoodchoices #youarewhatyoueat #foodismedicine #plantbaseddiet #healthybreakfast #hnhlife #hnhcoconutyoghurt #happynaturalhealthy #perthhealthybiz #madeinwa #veganfriendly #perthvegan #fodmapfriendly #perthisok #fodmapdiet #cleaneating #healthyperth #perthveganeats #perthhealthyb iz #perthhealthyliving - 1 hour ago

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#chooseyou

#chooseyou - 1 hour ago

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#neverundertestimateyourworth #onlyonelikeu #begrateful #forgiveyourselffirst #chooseyou #figmentsofmyunsettledsoul

#neverundertestimateyourworth #onlyonelikeu #begrateful #forgiveyourselffirst #chooseyou #figmentsofmyunsettledsoul - 1 hour ago

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The only way to BE you is to do YOU ✌🏼

The only way to BE you is to do YOU ✌🏼 - 1 hour ago

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Or do you wait for others to tell you they’re proud of you to feel good about yourself? ⁣
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Be proud of YOUR SELF for putting in the work⁣
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Be proud of yourself for doing the things you kinda can’t be bothered doing...⁣
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Be proud of yourself for each small step you take towards your confidence, happiness & your goals⁣
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Never look for external validation or compliments from others to make you feel good about the baby steps you’ve taken...⁣
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All you need is the validation from yourself reminding you of the hard work YOU DO! ⁣
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For the discipline YOU HAVE. ⁣
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Every small step matters so make sure you’re constantly congratulating & validating YO DAMN SELF! ⁣
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What are you proud of yourself for today? 🙈 ⁣
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DM me ‘meditate’ for my FREE 9 minute Self Love Guided Meditation & begin your journey of validating yourself daily!

Or do you wait for others to tell you they’re proud of you to feel good about yourself? ⁣ ⁣ Be proud of YOUR SELF for putting in the work⁣ ⁣ Be proud of yourself for doing the things you kinda can’t be bothered doing...⁣ ⁣ Be proud of yourself for each small step you take towards your confidence, happiness & your goals⁣ ⁣ Never look for external validation or compliments from others to make you feel good about the baby steps you’ve taken...⁣ ⁣ All you need is the validation from yourself reminding you of the hard work YOU DO! ⁣ ⁣ For the discipline YOU HAVE. ⁣ ⁣ Every small step matters so make sure you’re constantly congratulating & validating YO DAMN SELF! ⁣ ⁣ What are you proud of yourself for today? 🙈 ⁣ ⁣ DM me ‘meditate’ for my FREE 9 minute Self Love Guided Meditation & begin your journey of validating yourself daily! - 2 hours ago

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Its #teatime 
#haveagoodone #haveacup #tea #gingertea #theetje #tijdvoorthee #gemberthee #havingabreak #justsitback #unwine #relaxe #eventijdvoorjezelf #onthaast #beyournumberone #chill #christmasfeeling #chooseyou #@sneakerpoetry1971 #@diana.jonkman #denhaag #thehaque

Its #teatime #haveagoodone #haveacup #tea #gingertea #theetje #tijdvoorthee #gemberthee #havingabreak #justsitback #unwine #relaxe #eventijdvoorjezelf #onthaast #beyournumberone #chill #christmasfeeling #chooseyou #@sneakerpoetry1971 #@diana.jonkman #denhaag #thehaque - 2 hours ago

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Have you been building your online business and come to the realisation the only way to scale up is to delegate on a larger scale? 
Once this understanding is reached, careful planning is necessary to effectively achieve your goals of a better business, with more profit and free time for you too - read on to find out more!

Have you been building your online business and come to the realisation the only way to scale up is to delegate on a larger scale? Once this understanding is reached, careful planning is necessary to effectively achieve your goals of a better business, with more profit and free time for you too - read on to find out more! - 2 hours ago

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