#cincinnatifit

994 posts

Getting our sweat on @onemorerepcincy .
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#cincy #cincyfitness #cincyfit #cincinnati #cincinnatifitness #cincinnatifit #cincygram

Getting our sweat on @onemorerepcincy . . #cincy #cincyfitness #cincyfit #cincinnati #cincinnatifitness #cincinnatifit #cincygram - 2 hours ago

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We hope your Friday looks this good. ⚡️ #getREAL

We hope your Friday looks this good. ⚡️ #getREAL - 9 hours ago

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Just some flat dumbbell press from today’s workout. 💪🏼This was the second and last set for this movement.
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How many more reps do you think I could have gotten? 🤔

Just some flat dumbbell press from today’s workout. 💪🏼This was the second and last set for this movement. - How many more reps do you think I could have gotten? 🤔 - 3 days ago

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It’s all about Functional Fitness #getREAL ⚡️ Try your first session on us! Click the link in bio to register.

It’s all about Functional Fitness #getREAL ⚡️ Try your first session on us! Click the link in bio to register. - 3 days ago

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Are you someone who has a busy schedule?

Did you know you can schedule a training session with us as early as 5am?

To get started, all you have to do is message us to start your FREE WEEK. 
Where we will help you have more energy, more health and more fun!

Plus...you get to workout with a great group of like-minded people who will be there to help you through the process.

Message us today to get started.

#cincinnati #ohio #personaltrainer #personaltraining #cincy #cincyusa #cincyfitness #cincytrainer #cincygym #cincyhealth #cincinnatifit #greentownship #bridgetown #fitness #health #groupfitness

Are you someone who has a busy schedule? Did you know you can schedule a training session with us as early as 5am? To get started, all you have to do is message us to start your FREE WEEK. Where we will help you have more energy, more health and more fun! Plus...you get to workout with a great group of like-minded people who will be there to help you through the process. Message us today to get started. #cincinnati #ohio #personaltrainer #personaltraining #cincy #cincyusa #cincyfitness #cincytrainer #cincygym #cincyhealth #cincinnatifit #greentownship #bridgetown #fitness #health #groupfitness - 4 days ago

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Make commitment to do something for yourself. Your body will thank you @body_reflections_fitness .
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#bootcamp #cincinnatifitness #cincyfitness #cincinnatifit #cincyfit #workout #sundayworkout #sundayfunday #strong #cardio #strengthtraining #coreworkout #balanceworkout #doitforyou #healthylifestyle

Make commitment to do something for yourself. Your body will thank you @body_reflections_fitness . . . #bootcamp #cincinnatifitness #cincyfitness #cincinnatifit #cincyfit #workout #sundayworkout #sundayfunday #strong #cardio #strengthtraining #coreworkout #balanceworkout #doitforyou #healthylifestyle - 6 days ago

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No excuses. ❌ Tag the person that holds you accountable.

No excuses. ❌ Tag the person that holds you accountable. - 8 days ago

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Wednesday Motivation right here everybody‼️ #getREAL - click the link in bio to sign up!

Wednesday Motivation right here everybody‼️ #getREAL - click the link in bio to sign up! - 9 days ago

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Our challenge kicks off March 1 and runs through May 30. We want to help Cincinnati get healthier & more fit by losing *1000 pounds* together!!! We will celebrate in June with a 'red carpet' award ceremony - awards (including 💰 & trophies), food, & a special photographer to highlight everyone's achievements. 
Enrollment tiers are as follows:
💪 Warrior - $75 - nutrition plan, monthly workouts, walking group
💪 Gladiator - $150 - nutrition plan, weekly workouts, walking group
💪 Dominator - $300 - nutrition plan, unlimited workouts, walking group

Awards will be given for:
💰 weight lost
💰 consistency
💰 transformation
💰 peer-voted favorite

Get ready for the summer and be a part of making Cincinnati healthier!!! #tagafriend #1000lbChallenge #rooksfitness #groupfit #loseweight #weightlossjourney #weightlosstransformation #weightloss #motivationmonday #cincinnatifitness #cincinnatifit #getfit #gethealthy #liveyourbestlife #money #prizemoney #trophy #awards #banquet #redcarpet

Our challenge kicks off March 1 and runs through May 30. We want to help Cincinnati get healthier & more fit by losing *1000 pounds* together!!! We will celebrate in June with a 'red carpet' award ceremony - awards (including 💰 & trophies), food, & a special photographer to highlight everyone's achievements. Enrollment tiers are as follows: 💪 Warrior - $75 - nutrition plan, monthly workouts, walking group 💪 Gladiator - $150 - nutrition plan, weekly workouts, walking group 💪 Dominator - $300 - nutrition plan, unlimited workouts, walking group Awards will be given for: 💰 weight lost 💰 consistency 💰 transformation 💰 peer-voted favorite Get ready for the summer and be a part of making Cincinnati healthier!!! #tagafriend #1000lbChallenge #rooksfitness #groupfit #loseweight #weightlossjourney #weightlosstransformation #weightloss #motivationmonday #cincinnatifitness #cincinnatifit #getfit #gethealthy #liveyourbestlife #money #prizemoney #trophy #awards #banquet #redcarpet - 11 days ago

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Just like a body, a craft/skill/talent needs to be trained and exercised on a routine basis. I’ve spent years (more like decades) training in the art of magic... and continue to do so every day.

What are you currently training on?

Just like a body, a craft/skill/talent needs to be trained and exercised on a routine basis. I’ve spent years (more like decades) training in the art of magic... and continue to do so every day. What are you currently training on? - 11 days ago

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We know its Monday but it’s also a new day, a new week, and a new opportunity to push yourself toward your goals. 🤛 Go get it! Link in bio to try out some goals with us!

We know its Monday but it’s also a new day, a new week, and a new opportunity to push yourself toward your goals. 🤛 Go get it! Link in bio to try out some goals with us! - 11 days ago

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💥Pull Workout💥
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You can find the full workout in my story or swipe through to see what I did for my second "pull" workout of the week.👉🏼
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I've recently started using @repcount for tracking my lifts & progressions through a program. It's easy to plug in your routines, make notes, see what you did last workout, etc. I still like to use pen & paper to create programs, then transfer it over to Excel for clients or RepCount for my very own workouts. This isn't a paid ad; I just truly believe it can help with organization.📲
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I've been really enjoying this block of training. I'm back to increasing RPE (or decreasing RIR) over the course of the program, while adding in sets when I only feel I've recovered very well from the previous workout training the same muscle group.
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For coaching & programming, contact me at adamnethfitnesscoaching@gmail.com✔️
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www.adamneth.com
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@skullcandy 
@primefitnessusa 
@cincy360fitness

💥Pull Workout💥 - You can find the full workout in my story or swipe through to see what I did for my second "pull" workout of the week.👉🏼 - I've recently started using @repcount for tracking my lifts & progressions through a program. It's easy to plug in your routines, make notes, see what you did last workout, etc. I still like to use pen & paper to create programs, then transfer it over to Excel for clients or RepCount for my very own workouts. This isn't a paid ad; I just truly believe it can help with organization.📲 - I've been really enjoying this block of training. I'm back to increasing RPE (or decreasing RIR) over the course of the program, while adding in sets when I only feel I've recovered very well from the previous workout training the same muscle group. - For coaching & programming, contact me at adamnethfitnesscoaching@gmail.com ✔️ - www.adamneth.com - @skullcandy @primefitnessusa @cincy360fitness - 18 days ago

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𝐇𝐚𝐩𝐩𝐲 𝐅𝐑𝐈-𝐘𝐀𝐘! ⁣🥳🤩
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If you’re looking for a sign to be unapologetically whoever the fuck you wanna be, 𝘛𝘏𝘐𝘚 👏 𝘐𝘚 👏 𝘐𝘛 👏 ⁣
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#beyourself #sorrynotsorry #hearthealthawareness #fabletics #victoriapink #PINKsport #sweattoswim #bicepcurls #blondeshaveMorefun #blonterauge #hairstylist #weightloss #abs #letsgo #cincinnatifit #fitmoms #thirsty #goalsaf #wonderwoman #marvel #dc #edc #edmbabes #beatsbydre

𝐇𝐚𝐩𝐩𝐲 𝐅𝐑𝐈-𝐘𝐀𝐘! ⁣🥳🤩 ⁣ If you’re looking for a sign to be unapologetically whoever the fuck you wanna be, 𝘛𝘏𝘐𝘚 👏 𝘐𝘚 👏 𝘐𝘛 👏 ⁣ ⁣ ⁣ #beyourself #sorrynotsorry #hearthealthawareness #fabletics #victoriapink #PINKsport #sweattoswim #bicepcurls #blondeshaveMorefun #blonterauge #hairstylist #weightloss #abs #letsgo #cincinnatifit #fitmoms #thirsty #goalsaf #wonderwoman #marvel #dc #edc #edmbabes #beatsbydre - 21 days ago

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Mic Drop.
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#teamfitmindfitbody #choosehappy #findyourtribe #counselorsofinstagram #therapisthealth #cincinnatifit #greatercincinnati #fitkentucky #personalgrowth #perception

Mic Drop. 💕 #teamfitmindfitbody #choosehappy #findyourtribe #counselorsofinstagram #therapisthealth #cincinnatifit #greatercincinnati #fitkentucky #personalgrowth #perception - 23 days ago

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Join our 1000# Challenge & be a part of making the Cincinnati area healthier & more fit!

Our challenge kicks off March 1 and runs through May 30. We want to help Cincinnati get healthier & more fit by losing *1000 pounds* together!!! We will celebrate in June with a 'red carpet' award ceremony - awards (including 💰 & trophies), food, & a special photographer to highlight everyone's achievements. 
Enrollment tiers are as follows:
💪 Warrior - $75 - nutrition plan, monthly workouts, walking group
💪 Gladiator - $150 - nutrition plan, weekly workouts, walking group
💪 Dominator - $300 - nutrition plan, unlimited workouts, walking group

Awards will be given for:
💰 weight lost
💰 consistency
💰 transformation
💰 peer-voted favorite

Get ready for the summer and be a part of making Cincinnati healthier!!! #tagafriend #1000lbChallenge #rooksfitness #groupfit #loseweight #weightlossjourney #weightlosstransformation #weightloss #motivationmonday #cincinnatifitness #cincinnatifit #getfit #gethealthy #liveyourbestlife #money #prizemoney #trophy #awards #banquet #redcarpet

Join our 1000# Challenge & be a part of making the Cincinnati area healthier & more fit! Our challenge kicks off March 1 and runs through May 30. We want to help Cincinnati get healthier & more fit by losing *1000 pounds* together!!! We will celebrate in June with a 'red carpet' award ceremony - awards (including 💰 & trophies), food, & a special photographer to highlight everyone's achievements. Enrollment tiers are as follows: 💪 Warrior - $75 - nutrition plan, monthly workouts, walking group 💪 Gladiator - $150 - nutrition plan, weekly workouts, walking group 💪 Dominator - $300 - nutrition plan, unlimited workouts, walking group Awards will be given for: 💰 weight lost 💰 consistency 💰 transformation 💰 peer-voted favorite Get ready for the summer and be a part of making Cincinnati healthier!!! #tagafriend #1000lbChallenge #rooksfitness #groupfit #loseweight #weightlossjourney #weightlosstransformation #weightloss #motivationmonday #cincinnatifitness #cincinnatifit #getfit #gethealthy #liveyourbestlife #money #prizemoney #trophy #awards #banquet #redcarpet - 25 days ago

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🦍 Snz: Back Builder Workout
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It’s 🦍 szn and bulking is the game! (pls double tap ❤️ for more vids like this) thank you for your support.
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1️⃣ Close Grip Pull-downs: 4 x 10/12/15/20
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2️⃣ T-Bar Row: 4 x 15
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3️⃣ Wide Grip Pull-down: 4 x 15
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4️⃣ Single Arm Standing Row: 4 x 10
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5️⃣ Dumbbell Shrugs: 6 x 20
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6️⃣ Wide Grip Pull-ups: 1 x 50 (attempt to do it straight no rest)
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Let’s get to work! Thank you for your support 🙏🏽
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#gorillaszn🦍 #pathto200lbs #backworkout

🦍 Snz: Back Builder Workout . It’s 🦍 szn and bulking is the game! (pls double tap ❤️ for more vids like this) thank you for your support. . 1️⃣ Close Grip Pull-downs: 4 x 10/12/15/20 . 2️⃣ T-Bar Row: 4 x 15 . 3️⃣ Wide Grip Pull-down: 4 x 15 . 4️⃣ Single Arm Standing Row: 4 x 10 . 5️⃣ Dumbbell Shrugs: 6 x 20 . 6️⃣ Wide Grip Pull-ups: 1 x 50 (attempt to do it straight no rest) . Let’s get to work! Thank you for your support 🙏🏽 . #gorillaszn 🦍 #pathto200lbs #backworkout - 28 days ago

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Just a lil extra love on the ‘gram for this boy today. You’re a whole new world of anxiety for mom & dad, especially after yesterday, but life is better with you and your goofy antics- even if my coat has a million holes in it and our hands are your favorite chew toy. 📸: @joebrotogo
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PS: this was taken the day after we got him and he’s definitely doubled in size since then😳

Just a lil extra love on the ‘gram for this boy today. You’re a whole new world of anxiety for mom & dad, especially after yesterday, but life is better with you and your goofy antics- even if my coat has a million holes in it and our hands are your favorite chew toy. 📸: @joebrotogo . PS: this was taken the day after we got him and he’s definitely doubled in size since then😳 - 1 month ago

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That feeling when you do your hair and eyebrows! If only I had the patience to do this every day. Hope everyone has a fabulous Monday ♡ 💜♡💜
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#empoweredwomen #strongwomen #badasswomen #strongaf #sexyaf #dancefitness #strongwomen #confidentwomen #fitness #cardio #workout #ownit #ownyoursexy #danceparty #partystarters  #pushyourself #fitnessinspo #igfitmoms #dancefit #moveyourbody #cincygram #dancefitnesswithkara #badassbabegang #cincinnatifit #cincinnatifitness

That feeling when you do your hair and eyebrows! If only I had the patience to do this every day. Hope everyone has a fabulous Monday ♡ 💜♡💜 . . . . . . . . . #empoweredwomen #strongwomen #badasswomen #strongaf #sexyaf #dancefitness #strongwomen #confidentwomen #fitness #cardio #workout #ownit #ownyoursexy #danceparty #partystarters #pushyourself #fitnessinspo #igfitmoms #dancefit #moveyourbody #cincygram #dancefitnesswithkara #badassbabegang #cincinnatifit #cincinnatifitness - 1 month ago

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Stretch it out 🙌 #getREAL

Stretch it out 🙌 #getREAL - 1 month ago

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Sorry Brooke, that is not how we use the TRX trainer. 😘 POP-UP
12:15 today! We will show you the proper way to get your Game On!

Sorry Brooke, that is not how we use the TRX trainer. 😘 POP-UP 12:15 today! We will show you the proper way to get your Game On! - 1 month ago

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